We're Your Friends Now

Spring has sprung!! Ashleigh, Biz, and Katie talk through spring traditions, being proud of yourself, and what a difference the sun can make!

Ashleigh just got back from a conference where she went in blind and came back with tons of notes! Learn the lessons, impact, and ideas as she shares what she learned and the practical applications of using them in day to day life.

Rapid fire episode as Ashleigh, Biz, and Katie discuss what they've said "no" to recently that worked out in their favor, as well as what purchases they've said "yes" to that make them happy!

Ashleigh, Biz, and Katie talk through some of the tough realities of parenting. How do you preserve your child's joy while preparing them for the world? How do you stay present in the moment while still protecting them and their future? Listen in for a raw conversation about learning on the job and discovering grace.

Do you know your Archetype? Join Ashleigh, Biz, and Katie as Ashleigh walks through the different types of Archetypes and how to identify what you may be!

Ever notice that you hang on the opinions of others a little too much? That you consider how others view you more than how you view yourself? Ashleigh, Biz, and Katie dive deep into internal validation, thinking big, and how to teach yourself to lean more on your trust in yourself!**Order Psycho-Cybernetics here: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLSPawHD9ZOpk-99AWsIj-FCnhEWmvy6I0HPeiVbtrNhYVHkTxNuncaiYv6F9P5LF5itAGGEsl4bOfLh0sieoKdEJUPQNhhVtjjpvwoFbWbgvr4IhiIdG1blhLUIaOrtsFVY9PUJA0bw4mg0Bk1Oau5NeYRFBf7lo6PwEF5UHDDx9HpAxtR5DNHc7l5BOdBMe4A.lLkit39v6USlGdREsUS1dV8kw05dZvv6BDPsxH2H0FM&dib_tag=se&keywords=psycho+cybernetics&qid=1738178390&sr=8-1

Join Ashleigh, Biz, and Katie as Biz shares her experience walking in the Jeanne d'Arc Parade following the horrible tragedy in New Orleans. The city's uncrushable spirit and resiliency is inspirational to all and Biz details how "dancing through life" can be a way to honor history and be grateful for what you have.

Wrap up Season 2 of WYFN with a discussion about productive distraction. What is it? Is it helpful? An excuse? A tool to be used? Happy New Year and happy listening!

Got "Holiday Brain"?! Join Ashleigh, Biz, and Katie for a "real talk" episode where they attempt to navigate a conversation in the midst of holiday prep and chaos. This episode is all over the place and filled with love, laughter, and a sweet surprise at the end :)

In this episode, Ashleigh, Biz, and Katie dive into a raw conversation about what it means to show up for each other when life gets heavy and when words fall short. A reminder that even in the messiest moments, being present and leaning on each other makes all the difference. Join in to hear their process for seeking help, giving help, and loving well.

Happy Thanksgiving!!!! This episode opens with a beautiful show of gratitude from Biz, as she provides an example of recognizing gratitude throughout your life and acknowledging the part it plays in personal growth. Stick around after as Ashleigh, Biz, and Katie analyze their thoughts and takeaways from the Martha Stewart doc!

Join in a light-hearted episode as Katie revives one of her favorite quizzes from her college Psych class. This episode is full of giggles with a side of self reflection, and a fun game to play while you listen along!

Fresh off Biz and Katie's Eras Tour experience, Ashleigh, Biz, and Katie break down the magic behind female connection.

Join Ashleigh, Biz, and Katie for an episode of giggles as they look back on some of their worst dating experience. No wisdom this week, just some much needed girl time and laughter! (We've all been there...laugh in solidarity!)

Join Ashleigh, Biz, and Katie as Biz shares her notes from the HBL Conference! Dive deep into understanding how to know what you want, giving yourself permission to be kind to YOU, and how to embracing what you want!

For our friends around the country who were fortunate enough to not be severely impacted by the hurricane, we have immediate ways you can help those living this nightmare.Our friend has contracted a helicopter that is flying supplies in and bringing people out of Asheville, NC. The cost of this is $3,000/day. You can donate to Katie's Venmo, @katie-soup. She will send all money to keep this life saving initiative going.KW Cares is working on getting supplies to Asheville as well as providing emergency grants for our KW Associates. You can make a tax deductible donation at kwcares.orgIf you are a KW Associate in need of an emergency grant, you can apply at the link below.https://kwcares.submittable.com/.../emergency-disaster...It is important to keep in mind that the majority of people in WNC have been without power and cell service…meaning once we are more connected the need will likely be so, so, so much more than we think. Please consider giving even $5 if it is at all possible for you. We are all in this together

In this episode, Ashleigh, Biz, and Katie discuss what ways people pleasing has shown up in their lives and how they move past it. Are you getting stuck caring what others think or struggle to enforce your boundaries?! This is for you!

Join Katie as she welcomes special guest Sara Madrid. Sara is a badass entrepreneur, mom of three, wife, and so much more! Listen in as she shares her story of perseverance, alignment, and leading a family. She's your friend now too!!Visit Sara's business, Digiarks, here: https://digiarks.com/

We've all addressed scarcity vs abundance mindset in our business, but have you ever thought about how it shows up in your personal life? Ashleigh, Biz, and Katie explore the way scarcity/abundance influences our mindset in relationships, decision making, and hobbies.

Join Ashleigh, Biz, and Katie as they come back from an unexpected summer break! Catch up on the roller coaster summer, and some real life processing. TW: Grief, loss