Wellness While Walking
347 episodes — Page 1 of 7
337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)
Jun 24, 202631 min
336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing
Jun 17, 202630 min
335. Volume Eating: The Science of Eating More to Weigh Less
Jun 10, 202635 min
334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)
Jun 3, 202641 min
333. When Life Gets Chaotic: A Mini Episode on Self-Preservation
May 27, 202610 min
332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder
May 20, 202650 min
331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert
May 13, 202635 min
330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK
May 6, 202636 min
329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance
Apr 29, 202640 min
328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool
Apr 22, 202639 min
327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know
Apr 15, 202647 min
326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)
Apr 8, 202642 min
325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)
Apr 1, 202630 min
324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life
Mar 25, 202634 min
323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)
Mar 18, 202639 min
322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update
Mar 11, 202626 min
321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging
Mar 4, 202638 min
320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About
Feb 25, 202638 min
319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT
Feb 18, 202639 min
318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
Feb 11, 202644 min
317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans
Feb 4, 202630 min
316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans
Jan 28, 202633 min
315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD
Jan 21, 202638 min
314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham
Jan 14, 202633 min
313. Before You Diet: Slow Down to Speed Up Your Results!
Jan 7, 202635 min
312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
Dec 31, 202515 min
311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
Dec 24, 202538 min
310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)
Dec 17, 202544 min
309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
Dec 10, 202540 min
308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)
Dec 3, 202531 min
307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert
Nov 26, 202531 min
306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
Nov 19, 202532 min
305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
Nov 12, 202538 min
304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)
Nov 5, 202534 min
303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb
Oct 29, 202541 min
302. Is Your Social Life Killing You?
Oct 22, 202533 min
301. How Bad Food Steals Our Ability to Choose Good Food
Oct 15, 202535 min
300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity
Oct 8, 202536 min
How I Didn't Take My Own Advice (and Now I'm Paying the Price!)
Oct 1, 202520 min
299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It
Sep 24, 202538 min
298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69
Sep 17, 202547 min
297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
Sep 10, 202549 min
296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
Sep 3, 202544 min
295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
Aug 27, 202545 min
294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
Aug 20, 202531 min
293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
Aug 13, 202525 min
292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
Aug 6, 202534 min
291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
Jul 30, 202527 min
290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
Jul 23, 202533 min
289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
Jul 16, 202531 min