Wellness While Walking
355 episodes — Page 2 of 8
296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
Sep 3, 202544 min
295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)
Aug 27, 202545 min
294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief
Aug 20, 202531 min
293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead
Aug 13, 202525 min
292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)
Aug 6, 202534 min
291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life
Jul 30, 202527 min
290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today
Jul 23, 202533 min
289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)
Jul 16, 202531 min
288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)
Jul 9, 202540 min
287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road
Jul 2, 202528 min
286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier
Jun 25, 202535 min
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk
Jun 18, 202532 min
284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!
Jun 11, 202538 min
283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!
Jun 4, 202536 min
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
May 28, 202535 min
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
May 21, 202538 min
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
May 14, 202538 min
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
May 7, 202529 min
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
Apr 30, 202533 min
I Need Your Help + the Brain Fog/Walking Connection!
Apr 23, 20258 min
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
Apr 16, 202530 min
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
Apr 9, 202532 min
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
Apr 2, 202541 min
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
Mar 26, 202534 min
273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!
Mar 19, 202536 min
272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns
Mar 12, 202534 min
271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)
Mar 5, 202528 min
270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!
Feb 26, 202526 min
269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health
Feb 19, 202535 min
268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama
Feb 12, 202528 min
267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama
Feb 5, 202540 min
266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson
Jan 29, 202539 min
265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)
Jan 22, 202531 min
264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!
Jan 15, 202530 min
263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
Jan 8, 202532 min
262. The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!
Jan 1, 202527 min
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
Dec 25, 202433 min
260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
Dec 18, 202440 min
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
Dec 11, 202435 min
258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)
Dec 4, 202425 min
257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
Nov 27, 202446 min
256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
Nov 20, 202430 min
255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
Nov 13, 202430 min
254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
Nov 6, 202434 min
253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
Oct 30, 202442 min
252. Banishing Belly Fat: Why It's Important and How to Do It
Oct 23, 202432 min
251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
Oct 16, 202433 min
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
Oct 9, 202430 min
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
Oct 2, 202435 min
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
Sep 25, 202441 min