Wellness While Walking
362 episodes — Page 3 of 8
254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
Nov 6, 202434 min
253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management
Oct 30, 202442 min
252. Banishing Belly Fat: Why It's Important and How to Do It
Oct 23, 202432 min
251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!
Oct 16, 202433 min
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
Oct 9, 202430 min
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
Oct 2, 202435 min
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
Sep 25, 202441 min
247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
Sep 18, 202431 min
246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
Sep 11, 202417 min
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
Sep 4, 202437 min
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
Aug 28, 202439 min
243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
Aug 21, 202430 min
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
Aug 14, 202433 min
241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!
Aug 7, 202439 min
240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
Jul 31, 202449 min
239. Level up Your Health by Mastering This Self-Control Skill
Jul 24, 202428 min
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
Jul 17, 202429 min
237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals
Jul 10, 202429 min
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
Jul 3, 202443 min
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
Jun 26, 202434 min
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
Jun 19, 202433 min
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
Jun 12, 202441 min
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
Jun 5, 202432 min
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
May 29, 202427 min
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
May 22, 202428 min
229. Decluttering for Health + More Life Satisfaction!
May 15, 202436 min
228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
May 8, 202427 min
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
May 1, 202428 min
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
Apr 24, 202430 min
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
Apr 17, 202429 min
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
Apr 10, 202432 min
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
Apr 3, 202427 min
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
Mar 27, 202444 min
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
Mar 20, 202431 min
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
Mar 13, 202433 min
219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
Mar 6, 202429 min
218. We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
Feb 28, 202429 min
217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
Feb 21, 202431 min
216. Our Journey to Wholeness in Midlife with Ben Katt
Feb 14, 202429 min
215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
Feb 7, 202428 min
214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
Jan 31, 202442 min
213. "Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods
Jan 24, 202437 min
212. Powerhouse Nutrients, Satiety, and Why We Overeat
Jan 17, 202441 min
211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
Jan 10, 202437 min
210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)
Jan 8, 202418 min
209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
Dec 20, 202312 min
208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
Dec 13, 202314 min
207. MINI: Honesty as a Health Habit!
Dec 6, 202316 min
206. Introducing MINI Episodes! (Small Steps, Big Health)
Dec 6, 20234 min
205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave Paul
Nov 29, 202348 min