Wellness By Design

Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss. Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit: https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you'll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right from the cellular level ⏰ 23:17 Five simple spinal movements to help you in life ⏰ 27:08 Are little pops in the spine while moving anything to be concerned about? ⏰ 28:22 Holistic health is the connection of mind, body and spirit ⏰ 32:13 The ONE (or two) things you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jana's Bio: Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks and mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. Connect with Jana: Website: https://mettadistrict.com/ Facebook: https://www.facebook.com/mettadistrict/ and https://www.facebook.com/coochballus Instagram: https://www.instagram.com/mettadistrict/?hl=en and https://www.instagram.com/coochball/?hl=en ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you'll learn: ⏰ 7:00 Why the face shows our age and what makes it happen more quickly ⏰ 9:18 Why it's TIGHT muscles that make the face sag ⏰ 11:47 How the "little green bead packed with frequencies" helps reverse aging ⏰ 18:12 The Tru Energy Skincare Facelift system ⏰ 23:25 Results for Cathy's system https://truenergyskincare.com/results/ ⏰ 29:23 The ONE action you can take today to improve your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Cathy's Bio: Cathy Goldstein. A.P., NCCAOM Dipl. Acu. is the founder of Multiple Integrative Health Clinics. She has been a columnist and featured in multiple magazines including a series for New Visions Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequently requested speaker for symposiums and health summits. Dr. Goldstein is considered a subject matter expert in the field of Bio Medicine through Eastern Medicine. She has been an international instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years. She has trained with world-renowned practitioners and healers in the U.S. as well as a master in Chinese and Japanese medicine. She specializes in Energy Medicine technology and Body-Mind-Neuro-Psychology. Cathy's pursuit of functional health stems from her own health challenges and frustrations with Western Medicine. She was diagnosed with Crohn's disease in her 20's. After multiple extended hospitalizations and complications from surgeries that led to more surgeries and complications, she still was suffering from the disease. Cathy began her life path for healing physically, spiritually, and emotionally. Cathy is the creator and developer of her own natural energy enhanced tools and skincare systems Tru Energy® Skincare Facelift, and Body Sculpting with Lymphatic repair. https://truenergyskincare.com/energy Connect with Cathy Goldstein: Website: https://truenergyskincare.com Facebook: https://www.facebook.com/truenergyskincare/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy. In this episode you'll learn: ⏰ 6:59 Everything around us is energy, including us and everything is connected ⏰ 8:55 The connection between our energy and our health ⏰ 12:23 Where energy comes from ⏰ 13:08 What is Qigong and how does it help with energy? ⏰ 16:55 Join in a demonstration of one Qigong movement to build energy ⏰ 20:48 The power of thoughts and how they affect the body ⏰ 28:05 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jan's Bio: Jan Tucker is a Spring Forest Qigong-certified healer and trainer, certified Emotion Code practitioner, Reiki practitioner, and author. She continues weekly training with Chinese-born Qigong Grandmaster Chunyi Lin, founder of Spring Forest Qigong. Jan began her studies to strengthen her immune system and prevent recurring bouts of bronchitis, asthma, allergies, eczema, digestive issues, and stress. Recognizing the power and holistic health benefits of Qigong, she now offers a complete package of energy healing methods to help others heal as well. Jan's gift and link: This is a video of a simple 10-minute Qigong practice you can do every day to get your Qi flowing and improve your health. It energizes five major body organ systems and addresses health issues for your entire body. https://clearpathtohealing.com/5-elements-qigong-exercises Connect with Jan: Website: https://clearpathtohealing.com Facebook: https://www.facebook.com/whitelotusjan & https://www.facebook.com/groups/HealingWithQigong https://www.facebook.com/groups/qigongforlongcovid (private group for long-Covid) LinkedIn: https://www.linkedin.com/in/jantucker/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity. ⏰ 7:27 How does the body talk to us? ⏰ 10:15 Participate in a simple intuitive practice to help you listen to your body ⏰ 16:38 The role of unprocessed emotions in the symptoms we experience ⏰ 19:28 How subconscious beliefs affect the physical body and chronic conditions ⏰ 21:00 Self-help techniques for reprogramming the subconscious mind ⏰ 24:12 How knowing our emotional triggers can help us heal ⏰ 26:07 Using NLP (neuro-linguistic programming) pattern interrupts to reprogram the mind ⏰ 30:03 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Lyn's Bio: Lyn Delmastro-Thomson is a certified hypnotherapist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master's degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. Lyn's gift and link: Have you ever had a physical symptom that seemed to come out of the blue and you have no idea what caused it? Or maybe the same pain keeps coming back no matter what you try? Our bodies are always "talking" to us but most of us have not a clue of what they are saying. They might as well be speaking Japanese or some other language that we don't speak. It can feel frustrating, overwhelming, and confusing! And like it is constantly derailing your day... or your week. But there's hope! In Lyn's free guide, she will teach you 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying! Once you start to learn these tools, you can start to shift your pain and symptoms and start feeling good in your body again! https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/ Connect with Lyn: Website: https://heartfirehealingllc.com/ Facebook: https://www.facebook.com/heartfirehealingpdx/ Instagram: https://www.instagram.com/heartfirehealing/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In this episode you'll learn: ⏰ 3:59 IBS, IMO and SIBO are all names of the same thing ⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO ⏰ 9:29 Testing for SIBO - the breath test and labs to use ⏰ 12:47 Treatment of SIBO: targeted antibiotics, the elemental diet, herbal antimicrobials ⏰ 18:25 Food poisoning is the most common cause of SIBO ⏰ 21:23 Stress and a slowdown of the digestive system ⏰ 23:43 The importance of taking a prokinetic to stimulate the MMC ⏰ 26:07 The Lymphatic Rescue Summit Free June 13-19 (see link below) ⏰ 29:12 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Shivan's Bio: Shivan Sarna is the author of Healing SIBO, TV Host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, the Liver and Gallbladder Rescue Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! Triosmart Labs: https://www.triosmartbreath.com/ Lymphatic Rescue Summit June 13-19: https://lymphaticrescue.byhealthmeans.com/?idev_id=29600 Shivan's gift and link: Is your IBS really SIBO? Get a FREE copy of Shivan's guide and learn step-by-step how to determine if your IBS is really SIBO. https://sibosos.com/learn/is-your-ibs-really-sibo/ Connect with Shivan: Website: https://sibosos.com/ Facebook: https://www.facebook.com/groups/SIBOSOSVirtualSummit Instagram: https://www.instagram.com/sibo_sos/ Twitter: https://twitter.com/sibosos ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In this episode you'll learn: ⏰ 5:48 The prevalence of low bone density - especially in women ⏰ 8:55 The difference between osteopenia and osteoporosis ⏰ 12:08 Contributors to low bone density ⏰ 14:53 The connection between gut health and bone health ⏰ 16:21 Foods that generally help improve bone density ⏰ 22:03 Stress and its role on bone health ⏰ 27:46 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Kevin's Bio: Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Kevin's gift and link: FREE STRONGER BONES MASTERCLASS™ Discover The 3-Step Blueprint Osteoporosis "Thrivers" Use To Help Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives. Free Bone Healthy Recipes Guide just for attending. Available to watch right now. https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=13 Connect with Kevin: Website: https://bonecoach.com/ Facebook: https://www.facebook.com/bonecoac Instagram: https://www.instagram.com/bonecoachkevin Youtube: https://www.youtube.com/bonecoach Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Growing your own food is a fun way to eat highly nutritious and organic food. If you're not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is. In this episode you'll learn: ⏰ 1:45 Katie's anaphylactic reaction to hair dye lead her to a life change and health coaching ⏰ 7:07 How to get started with gardening ⏰ 10:15 Starting early with a cold frame ⏰ 12:47 The healing power of herbs ⏰ 16:13 How to build the soil ⏰ 19:44 How to NOT have everything ready at once ⏰ 26:44 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Katie's Bio: As a garden designer and a certified health coach, Katie's specialty is designing beautiful gardens that help her clients and their families reach their health and lifestyle goals. Katie believes that gardens truly are a way to heal your body, clear your mind, nourish your soul, and love your life. Katie offers garden designs, coaching services and turnkey garden installations Katie's Gift: Growing You and YOur Garden Herb Guide https://fabulous-creator-9641.ck.page/544ef57733 Connect with Katie: Website: https://katieoglesby.com/ Instagram: https://www.instagram.com/katiemoglesby/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 5:03 What is meditation ⏰ 9:17 Why meditation is the easiest thing you can do ⏰ 12:38 How to still the mind ⏰ 15:43 How to deal with stress ⏰ 18:33 Join Sharon in a short meditation with a simple mantra ⏰ 26:38 Other ways of meditating and benefits ⏰ 33:46 Meditation, telomeres and slowing down the aging process ⏰ 35: 45 The ONE thing you can do today to upgrade your health Check out Sharon's Bio: Sharon Evans, CHSEP, founder and owner of SEVA Meditation. A business built on passion, based on research, well-being, and humanitarianism. An accredited meditation expert and business professional with over 30 years in the educational and corporate world. Sharon trained in Transcendental Meditation from the Maharishi Institute and is a certified Primordial Sound Meditation Instructor from the Chopra Centre University, Carlsbad, CA. Sharon continues to train and enhance her skills and has most recently completed The Inner Engineering Course, ISHA Sadhguru Organization, and also completed The Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization. Completed a 7-week Course, Exploring the Cosmic Mind Through Psychedelics With Chris Bache, PhD Sharon's desire is for people to experience the many benefits a simple meditation practice can provide. She has been teaching meditation and leading guided meditation to corporations, groups, adults, and children since 2015. Sharon believes a meditation practice combined with healthy eating, active physical activity, and healthy sleep habits encourages a culture of mindfulness thus reducing stress and anxiety and ultimately optimizing outputs, creating a joyful and loving existence. SEVA Meditation Offerings: Primordial Sound Meditation Course, Private and Group Meditation Sessions, Morning Mini-Retreats, Week-end Retreats, Weekly Book, Meet & Meditation Sessions, Summer Sunset Guided Beach Meditations, Mindful Snowshoe Event, Introduction to Meditation, Children's Monthly Live Facebook Bedtime Story and Mindful Moment, Live Zoom Sessions and Pre-recorded Meditations. For more information, visit: www.sevameditation.com Sharon's gift and link: Enjoy Sharon's Complimentary Sessions/Guided Meditations From A - Z at this link: https://www.sevameditation.com Connect with Sharon: Website: https://sevameditation.com/ Facebook: https://www.facebook.com/sevameditation/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 7:03 Menopausal syptoms which can be alleviated with food ⏰ 10:33 The inspiration behind Menupause five 6-day pause plans ⏰ 13:13 The ketogreen extreme pause ⏰ 14:23 The plant-based pause ⏰ 16:21 The carnivore pause ⏰ 19:12 The cleanse pause ⏰ 19:53 The carb-up pause ⏰ 25:41 The inspiration behind the over 150 recipes in Menupause ⏰ 30:13 The ONE thing you can do today to upgrade your health Check out Dr. Anna's Bio: Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos, and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have. Dr. Anna's gift and link: https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae Connect with Dr. Anna: Website: https://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ LinkedIn: https://www.linkedin.com/in/drannacabeca/ YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Twitter: https://twitter.com/annacabeca?lang=en ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you'll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your energy to heal ⏰ 12:14 The root cause of autoimmune conditions and how to deal with it ⏰ 16:48 Release anger before forgiving ⏰ 20:43 How to clear your energy ⏰ 31:36 The ONE thing you can do today to upgrade your health Check out Terri's Bio: Terri Jay enjoys a solid reputation as an intuitive, medium and animal communicator. She is also renowned as a medical and veterinary intuitive. She regularly talks to people and pets who have passed in the course of her work, particularly when helping people deal with the loss of a loved one. Along with her work on the "other side," Terri also works with people who have communication disorders such as autism, Alzheimer's, traumatic brain injuries, people who are comatose, and babies who have just not yet learned to talk. She is adept at remote viewing and sensing and her readings produce amazing results and incredible details. Terri enjoys a full-time career in providing readings by phone and in person and doing workshops around the country. She has also had successful shows at local venues. She much rather enjoys the area of animal and non-verbal human communication, and she specializes in communicating with world class competition horses. Terri is presently in development for a television show which will demonstrate her incredible abilities. Terri's gift and link: Terri offered us free energy healing modalities including the Medical Intuitive Handout to anyone who requests it by email: "I love to provide free energy healing which is two modalities, a chakra diagram and the Medical Intuitive Handout to anyone who wants it by requesting it by email to [email protected] " Connect with Terri: Website: https://terrijay.com/ Facebook: https://www.facebook.com/terri.jay.315 LinkedIn: https://www.linkedin.com/in/terri-jay-0a1a0618/ Twitter: @TERRIJAY ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you'll learn: ⏰ 5:38 April explains what tapping is ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of "I can't sing" ⏰ 15:58 The science behind tapping and singing ⏰ 18:59 April leads a short tapping sequence ⏰ 22:09 April's channel on the Insight Timer app ⏰ 26:03 Rating how you feel before and after tapping ⏰ 30:36 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out April's Bio: April Ebeling is an adoptive mom, award-winning musician, and military veteran who is passionate about creating musical experiences that make a difference in our daily life! She created Singalong Switch to rescue her mindfulness practice as a new mom and has now helped thousands of people around the world (23 countries and counting)! Fun, fulfilling, and most importantly FAST-ACTING, this technique is a wonderful addition to your mental health toolbox! April's gift and link https://www.aprilsingsalot.com/wellness/ Connect with April: Website: https://www.aprilsingsalot.com/ Facebook: https://www.facebook.com/aprilsingsalot/ Instagram: https://www.instagram.com/aprilsingsalot/ Youtube: https://www.youtube.com/user/AprilSingsalot Insight Timer: https://insighttimer.com/aprilsingsalot ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox. In this episode you'll learn: ⏰ [7:12] Common signs and symptoms of toxic mold exposure ⏰ [13:03] Testing the body and home for mold ⏰ [20:21] How to detox from mold ⏰ [39:54] Using binders for detoxification from mold ⏰ [29:30] Signs of detoxing too quickly ⏰ [32:08] How to deal with constipation ⏰ [38:14] The ONE thing you can do today to upgrade your health Bridgit's favorite labs for mold testing: Great Plains Labs and Vibrant Wellness Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Bridgit's Bio: Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things, and even completed a functional health coaching program in an effort to heal herself and become a better practitioner. Although several things kind of helped, nothing helped completely, and she hit rock bottom in the winter of 2014. Soon after she discovered toxic mold in her 100-yr old home and began the long journey of home and body repair. Bridgit got into the natural medicine field in 2000 as a young environmentalist. She practiced as an acupuncturist and integrative clinic owner for 13 years, performing well over 10,000 sessions, before transitioning to the online space as a functional health coach and educator. Bridgit loves to teach about everyday detox, functional living, and toxic mold illness at bridgitdanner.com. She is also the founder of a line of detox supplements called Functional Detox Products. Her Instagram handle is @bridgit_danner. Bridgit's gift and link: The Ultimate Toxic Mold Recovery Guide book https://toxicmoldguide.com/book-bonus Connect with Bridgit: Website: https://www.bridgitdanner.com/ Facebook: https://www.facebook.com/womenswellnesscollaborative/ Instagram: https://www.instagram.com/bridgit.danner/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known. In this episode you'll learn: ⏰ 5:30 Ken's initial discoveries about the benefits of C60 ⏰ 10:08 C60 is the most powerful selective anti-oxidant ⏰ 11:33 The way C60 is produced matters ⏰ 14:58 The many health benefits of C60 ⏰ 22:41 Counter-indications of C60: if you are on blood thinners or hormone replacement ⏰ 28:43 What Jane has noticed after two weeks of taking C60 ⏰ 31:18 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Ken's Bio: Ken Swartz, aka "Ken the Scientist," is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher and is passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion reactor project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from the radiation, but it was also improving his overall health. So, he continued taking it. About 8 months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his dry Macular Degeneration was gone. The doctor was dumbfounded and told him that in all his years, he had never seen such a miraculous outcome. Because of this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminsterfullerene products. In 2016, he founded C60 Purple Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S. Ken believes that "your health is your responsibility" and he is on a mission to help people feel empowered to take back control of their health. Ken's gift and link: Save 10% on C60 Purple Power with coupon code DESIGN https://go.c60purplepower.com/DESIGN/ Connect with Ken: Website: https://shopc60.com/ Facebook: https://www.facebook.com/c60purplepowerproducts Instagram: https://www.instagram.com/c60purplepower/ Twitter: https://twitter.com/c60purplepower TikTok https://www.tiktok.com/@c60purplepower?lang=en Youtube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1 Pinterest: https://www.pinterest.com/c60purplepower/ Gab: https://gab.com/C60PurplePower Mewe: https://mewe.com/i/c60purplepower ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You are more than your physical body. Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal. In this episode you'll learn: ⏰ 2:33 Bobbi's path to clairvoyance and healing ⏰ 9:13 How asking with every cell of our being without expectation is how we heal ⏰ 13:17 Why we all need to focus on ourselves right now ⏰ 16:49 Bobbi's Etheric Medicine style of practice ⏰ 25:38 The etheric body comes first, and must heal first ⏰ 33:18 All of our experiences are to teach us ⏰ 38:33 Bobbi was guided to teach Breathe the Light ⏰ 41:58 Why faith is the start of true healing ⏰ 45:35 The ONE thing you can do today to upgrade your health Check out Bobbi's Bio: Bobbi Vogel is a powerfully gifted clairvoyant and transcendence guide. She is dedicated to leading others in the embodiment of their innate power as light beings. From this place, all things are possible, we become unlimited. She founded Etheric Medicine inc where she offers both private and group sessions where she leads people to utilize their wounds as tools for transcendence and ultimately honors their souls' chosen purpose Bridging the gap between Spirit Science and Medicine Bobbi's gift and link: Breathing Light video https://www.breathingthelight.com/breathingthelight49612196 Connect with Bobbi: Website: https://www.ethericmedicine.com/ Facebook: https://www.facebook.com/ethericbobbi/ Instagram: https://www.instagram.com/ethericmedicine.bobbi/ YouTube: https://www.youtube.com/c/BobbiVogelEthericMedicine ***** Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you ready to live your best life yet, say goodbye to yesterday's hangover? Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine. In this episode you'll learn: ⏰ 3:41 Why so many people are addicted to alcohol ⏰ 5:39 Breaking free from the illusion of alcohol as a 'pinnacle of success' ⏰ 9:40 Michaela's motivation to become the Alcohol Coach ⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol ⏰ 16:43 The new science proving that there are no health benefits to consuming alcohol ⏰ 19:23 Alcohol is designed and marketed to be appealing ⏰ 26:26 Why willpower is not a good strategy to break free from alcohol ⏰ 27:37 Dealing with the social pressure of going without alcohol ⏰ 31:49 The ONE thing you can do today to upgrade your health ⏰ 32:50 Michaela's free masterclass for mindset shifts to solve alcohol problems Check out Michaela's Bio: Michaela Weaver is the critically acclaimed Executive Woman's Alcohol Coach, best-selling author, TED speaker, and Master Mindshift coach. She is a leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalized. Her ground-breaking science-based methods using The Science of Transformational Freedom, result in women joyfully living life free from alcohol and discovering The Social Secret ®– and thriving in all aspects of work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free. Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: "It's not your fault, you are not alone – we can do this." She spearheads life transformation for some of the world's most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace. Michaela's gift and link: Free Masterclass for Women https://learn.michaelaweaver.com/webmasterclass Connect with Michaela: Website: https://www.thealcoholcoach.com/ Facebook: https://www.facebook.com/TheAlcoholCoach Facebook Group: https://www.facebook.com/groups/thealcoholcoach Instagram: https://www.instagram.com/thealcoholcoach/ LinkedIn: https://www.linkedin.com/in/michaela-weaver-thealcoholcoach/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health. In this episode you'll learn: ⏰ 3:43 Everything in the known universe has a vibration ⏰ 7:36 How our thought patterns influence our physical body ⏰ 11:55 Harnessing the power of Vastu to order the vibration of your home and office ⏰ 14:39 The most toxic vibration you can hang out in is the soup of your own resentment ⏰ 16:21 Vibrations in the environment, how they affect us and how to release them to the Earth ⏰ 21:38 Learn actions you can take to mitigate harmful vibrations at The Vibrational Healing Summit ⏰ 23:18 Symptoms of the effects of harmful vibrations ⏰ 25:17 Should you be concerned about new satellites and other vibrations in your environment? ⏰ 30:54 The ONE thing you can do today to upgrade your health Check out Dr. Keesha Ewers' Bio: Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Unresolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com. Dr. Keesha's gift: A free pass to the Healing Vibrations Summit https://healingwithvibration.byhealthmeans.com/?idev_id=29600 Connect with Dr. Keesha: Website: https://www.drkeesha.com/ Facebook: https://www.facebook.com/drkeeshaewers Instagram: https://instagram.com/drkeesha LinkedIn: https://www.linkedin.com/in/keeshaewers YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A Twitter: https://twitter.com/DrKeesha ***** Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest, Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally. In this episode you'll learn: ⏰ 6:46 What exactly is Hashimoto's Thyroid Disease ⏰ 8:55 It's estimated that 70-80% of people with low thyroid function have Hashimoto's ⏰ 11:23 Blood tests to properly evaluate the thyroid ⏰ 14:58 Five causes of Hashimoto's thyroid disease ⏰ 19:07 The problem with gluten and the thyroid ⏰ 21:12 Why women are more prone to Hashimoto's ⏰ 25:14 Toxins in women's personal care products that get absorbed through the skin ⏰ 26:36 Dr. Gupta's 3 part process for reversing Hashimoto's thyroiditis ⏰ 29:03 The ONE thing you can do today to upgrade your health Check out Dr. Anshul Gupta's Bio: Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Dr. Gupta's His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto's. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. Through his innovative approach towards Hashimoto's disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest. He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot. Download Dr. Anshul's book Reversing Hashimoto's: The 3 Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog https://www.reversinghashimotobook.com/ Connect with Dr. Anshul: Website: https://www.anshulguptamd.com/ Youtube Channel: https://www.youtube.com/c/AnshulGuptaMD Instagram: https://www.instagram.com/anshulguptamd/ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Linkedin: https://www.linkedin.com/in/anshulguptamd/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life. In this episode you'll learn: ⏰ 4:51 How minimalism lead Heather to more abundance ⏰ 7:16 The problem with mind, body, and home clutter ⏰ 11:33 The scientific research proving the connection between clutter and stress ⏰ 14:53 How to make behavior change shifts for a health-filled life ⏰ 17:23 Heather's guides for feeling lighter with weight loss and clutter in the home ⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel ⏰ 22:29 The ONE thing you can do today to upgrade your health Check out Heather's Bio: Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet. Get Heather's free decluttering guide and access to the Healing Habits summit March 21-27 here: https://healinghabits.byhealthmeans.com/reg-gift-4/?idev_id=29600 Connect with Heather: Website: www.schooloflivinglighter.com Facebook: https://www.facebook.com/schooloflivinglighter and https://www.facebook.com/groups/1527804754198629 Instagram: https://www.instagram.com/heatheraardema/. ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life. In this episode you'll learn: ⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective ⏰ 10:03 What matters in your health is uniquely yours - head the call to your adventure, be your own hero ⏰ 15:41 Why creating peace is the MOST important habit for your health ⏰ 19:33 Trust: your body knows the way back to health ⏰ 24:03 Sometimes you need to push the dose ⏰ 27:03 Why you need to make it yours and personalize what works for YOU ⏰ 31:03 ONE thing you can do today to upgrade your health Download Dr. Rob's Healing Habits Form A Functional Medicine Pratitioner's Perspective and get your free seat at the Healing Habits: Simple Shifts for a Health-Filled Life Masterclass here: https://healinghabits.byhealthmeans.com/?idev_id=29600 Check out Dr. Rob's Bio: Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way. Connect with Dr. Rob: Website: https://seaworthymed.com/ Facebook: https://www.facebook.com/SeaworthyFunctionalMedicineClinic Instagram: https://www.instagram.com/seaworthyfunctionalmedicine/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. In this episode you'll learn: ⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain ⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior ⏰ 10:28 Regulating the nervous system creates calm in the body ⏰ 12:16 Elisabeth demonstrates a simple drill to regulate the nervous system ⏰ 17:23 A demonstration of a drill using the eyes ⏰ 23:13 Clearing subconscious limiting beliefs ⏰ 29:47 The ONE thing you can do today to upgrade your health Check out Elisabeth's Bio: Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/ Connect with Elisabeth: Website: https://brainbased-wellness.com/ Instagram: https://www.instagram.com/elkristof/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know your gut health (aka 'everything inside the tube going from the mouth to the other end') is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers. In this episode you'll learn: ⏰ 4:18 Why a paradigm shift is needed to help people take care of their health ⏰ 7:05 Dr. Tom's free Betrayal Series available at https://thdr.com/betrayal ⏰ 9:20 All disease begins in the leaky gut is now being taught at Harvard Medical School ⏰ 14:13 The five pillars in developing chronic inflammatory disease Genetics Environment Microbiome Leaky Gut Systemic Inflammation ⏰ 24:14 Why the immune system begins targeting human tissues ⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body ⏰ 33:33 The gut bacteria send signals to the brain ⏰ 39:29 The place to start to reverse all chronic diseases ⏰ 40:19 The ONE thing you can do today to upgrade your health Check out Dr. Tom's Bio: When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. As the creator of the groundbreaking documentary series "Betrayal: The Autoimmune Disease Solution They're Not Telling You", Dr. Tom led a global investigation with the world's leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). His 2016 critically acclaimed ground-breaking book, 'The Autoimmune Fix' outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, 'The Autoimmune Fix' offers a cutting-edge protocol on how to turn one's life and health around, one "base hit" at a time. Click here to download Dr. Tom's Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/ Connect with Dr. Tom: Website: https://thedr.com/ Facebook https://www.facebook.com/thedr.com.english/ Instagram: https://www.instagram.com/drtomobryan/ LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ Twitter: https://twitter.com/theDr_com *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before underta

You're in a flare. Now what? The healing journey can be a little bumpy sometimes, and that's totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you'll learn: ⏰ 4:05 How the feeling of despair will make the flare worse ⏰ 5:31 What are signs and symptoms of flares ⏰ 6:33 What are common causes of flares ⏰ 10:05 The three things you need to do to get out of a flare quickly ⏰ 14:27 The ONE thing you can do today to upgrade your health *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body. In this episode you'll learn: ⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis ⏰ 6:35 How ayurvedic medicine helped Keesha see that autoimmunity is 'undigested anger' ⏰ 8:15 Childhood trauma and insecure attachment disorder that eventually led to auto-immunity ⏰ 13:58 The trauma of diagnosis and how it adds to early traumas to keep people sick ⏰ 16:38 How habits of mind affect the gut microbiome ⏰ 22:33 Forgiveness, the ACEs quiz and freedom from past "capital T" trauma ⏰ 25:27 How the mind alters genetic expression and releasing unresolved trauma ⏰ 26:58 Willingness to confront your mind and thoughts and how this can help heal the body ⏰ 27:38 The ONE thing you can do today to upgrade your health Check out Dr. Keesha's Bio: Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com. Connect with Dr. Keesha: Website: https://www.drkeesha.com/ Facebook: https://www.facebook.com/drkeeshaewers Instagram: https://instagram.com/drkeesha LinkedIn: https://www.linkedin.com/in/keeshaewers YouTube: https://www.youtube.com/channel/UCXSxcVG6HzUuxZ16Fbd8__A Twitter: https://twitter.com/DrKeesha *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body. In this episode you'll learn: ⏰ 3:13 The body is an integrated system not separate body parts ⏰ 4:25 What is the Feldenkrais Method ⏰ 9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration ⏰ 14:03 Feldenkrais exercise using the hands ⏰ 14:53 Exercise for awareness of the spine and sit bones ⏰ 24:18 Exercise for the shoulders, neck, head and eyes (You'll be amazed!) ⏰ 36:16 The ONE thing you can do today to upgrade your health Check out Robin Eisen's Bio: Originally licensed as a physical therapist, Robin found that her patients were not being treated as a whole system and their care was segmented into body parts. This applied not only as a practitioner but also as someone with neck and back issues in her twenties. After studying many modalities including CranioSacral Therapy, the Feldenkrais Method, EFT Tapping, and Bioindividual Nutrition, Robin found a way to address not only a specific area of dysfunction but the entire person. As a life-long learner, Robin continues to find ways to up-level her health and the health path for her clients as well. Robin would like to give you a $47.00 discount on Deep Dive: The Feldenkrais Method. This is a 4-week live, virtual course beginning in March 2022. Each week will include a movement lesson, discussion on the whys behind the method, and time for Q & A on individual needs. If you want to use her wonderful offer, please use this coupon code: hogan47 at https://yourhealingjourney.net/course/the-feldenkrais-method-deep-dive-february-2021/ Connect with Robin: Website: https://www.dragonflybodymindhealing.com/ Facebook: https://www.facebook.com/dragonflybodymind/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women's Wellness program to learn how she resolved fatigue, brain fog and pain. In this episode you'll learn: ⏰ 1:52 How Karen learned which foods were causing inflammation in her body ⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes ⏰ 6:30 How Karen lost weight while eating more ⏰ 10:52 The power of keeping a food journal ⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods ⏰ 16:40 Karen's new healing habits ⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success ⏰ 26:34 The ONE thing you can do today to upgrade your health *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you'll learn: ⏰ 3:35 The importance of courage in mid-life and beyond ⏰ 6:49 How being courageous gives us power ⏰ 8:20 Dealing with other people who don't want you to change ⏰ 11:07 How to figure out what may be missing in your life ⏰ 14:50 How to recognize what possibilities are open to you ⏰ 20:40 Dealing with regret in a positive way ⏰ 27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience Join Sheree's free speaker series January 15-31, 2022 Magnificent Midlife Woman: It's All About the Journey here: https://pg605.isrefer.com/go/mmw2022/jhog/ Sheree's Free Gift: https://www.fork-road.com/courage-wildcards/ Cards to help you have a discussion with yourself. Check out Sheree's Bio: Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes "it takes guts to live the second half of your life for you, when you've lived the first half for everyone else." Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn't abandon the creativity of the advertising world when she started her coaching practice. She's well-known for her fun talks and presentations as well as the unique exercises she's developed to help clients in achieving their goals. In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses. Connect with Sheree: Website: https://www.fork-road.com Facebook: https://www.facebook.com/ForkRoad Instagram: https://www.instagram.com/forkintheroadiowa/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally. In this episode you'll learn: ⏰ 5:37 Three levels of fatigue ⏰ 7:13 Fatigue associated with hypothyroidism ⏰ 11:09 The steps in resolving fatigue ⏰ 13:43 Why fatigue has increased since the pandemic ⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat ⏰ 18:48 Castor oil to lower inflammation ⏰ 15:27 Should you take a probiotic every day? ⏰ 24:22 The challenge in treating long term fatigue/long haulers ⏰ 28:22 The ONE thing you can do today to upgrade your health Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health. Check out Evan H. Hirsch, MD's Bio: Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Evan H. Hirsch, MD: Website: https://www.FixYourFatigue.com Facebook: http://www.facebook.com/DrEvanHirsch/ Instagram: http://www.instagram.com/thefatiguedoc/ Youtube: http://www.youtube.com/c/EvanHHirschMD Twitter:http://www.twitter.com/drevanhirsch *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

We've all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide. In this episode you'll learn: ⏰ 3:21 The Inspiration behind Joanna's life-story writing work ⏰ 8:47 Empowering questions to ask when writing your life story ⏰ 11:38 How we get messages that create expectations ⏰ 14:34 The life-story writing process ⏰ 23:12 Epigentics and the impact on our lives ⏰ 32:27 The ONE thing you can do today to im[rove your health Check out Joanna''s Bio: Joanna Klein is a writer, speaker and life coach who has been honored and recognized as a distinguished leader in personal growth and development for more than four decades. Her programs have been offered by nonprofit organizations, colleges and Fortune 500 companies. As the founder and CEO of Journey to Legacy, she has helped hundreds of women experience transformation and breakthroughs during online workshops and classes. In her acclaimed course of the same name, she guides women on a journey to discover their true worth by writing their life stories and thereby creating a legacy. When not in front of audiences, Joanna can be found hiking with friends (she just completed her first wilderness backpacking trip at the age of 68), doing yoga and strength training, or geeking out on the latest technology. Joanna's free gift: Write Your Authentic Story Starter Kit - this pdf download, along with a series of emails, will guide you through the steps of starting the process of life story writing. https://journeytolegacy.com/free-gift/ Connect with Joanna: Website: https://journeytolegacy.com/ Facebook: https://www.facebook.com/fromjourneytolegacy Instagram: https://www.instagram.com/fromjourneytolegacy/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions. In this episode you'll learn: ⏰ 8:09 How getting to root causes can help people heal ⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities ⏰ 13:39 What comes first - leaky gut or food sensitivities ⏰ 16:11 How to identify food sensitivities ⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities ⏰ 18:23 How to do an elimination diet and food reintroduction ⏰ 26:28 The food you need to eliminate completely if you have an autoimmune condition ⏰ 32:32 The ONE thing you can do today to upgrade your health Check out Leslie's Bio: Leslie Parran, MS, RN, FDN-P, BCFWC, FMCHC, LEHP, CPG is a Board Certified Functional Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Ecclesiastical Holistic Practitioner, health coach, and registered nurse. With 40 years of nursing experience as well as certifications in Nursing, oncology, gluten sensitivity, and essential oils, Leslie helps clients find a more natural and holistic way to address possible root causes of disease and inflammation that may result in pain, autoimmune disease, and other symptoms. Leslie's personal experience overcoming challenges with autoimmune disease and arthritis pain as well as her nursing experience with helping patients with chronic pain has inspired her journey to help others overcome their health challenges more naturally. Leslie's free gift: 3 Steps to Feel Better, Move Better and Live Better in 30 Days https://cxutscfo.pages.infusionsoft.net Connect with Leslie: Website: https://peacexpiecewellnesscoaching.com/ Facebook: https://www.facebook.com/Peacexpiecewellnesscoaching Instagram: https://www.instagram.com/Peacexpiecewellnesscoaching LinkedIn: https://www.linkedin.com/in/leslieparran Twitter: https://twitter.com/PxPWellness Pinterest: https://www.pinterest.com/peacexpiecewellness/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it. In this episode you'll learn: ⏰ 6:30 Blood sugar basics ⏰ 8:00 Problems associated with high blood sugar levels and insulin resistance ⏰ 14:03 Autoimmune conditions and blood sugar imbalances ⏰ 18:30 Thyroid issues related to blood sugar imbalance ⏰ 20:43 Start with diet, stress, sleep and timing of meals to improve insulin levels ⏰ 25:03 Getting the full picture with a continuous glucose monitor ⏰ 31:33 The ONE thing you can do today to upgrade your health Check out Ritamarie's Bio: Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology and founder of the Institute of Nutritional Endocrinology, trains doctors, nurses, nutritionists, health coaches and other practitioners in the science of rebalancing hormones and restoring energy using nutrition and lifestyle approaches. As a doctor of chiropractic with a master's degree in nutrition, and certifications in herbal medicine, acupuncture and Heart Math, Dr. Ritamarie is passionately committed to transforming our broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern science to restore balance to the body. Ritamarie's free gift: Hormone Hacking Breakfast Menus http://www.hormonehackingbreakfastmenus.com/ Connect with Ritamarie: Website: https://drritamarie.com Facebook: https://www.facebook.com/DrRitamarieLoscalzo Instagram: https://www.instagram.com/drritamarie ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: www.instagram.com/janehoganhealth

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ⏰ 4:00 The inspiration behind the Moms Who Dare movement ⏰ 8:12 The power behind stepping out of your comfort zone every day ⏰ 13:28 How to reduce worry and stress ⏰ 20:10 How to increase confidence ⏰ 27:15 Clean up your self talk ⏰ 33:32 The ONE thing you can do today to upgrade your health Check out Jodi's Bio: Jodi Silverman is an author, certified life coach, speaker and entrepreneur, with a 20 year track record of transforming ideas into success. Jodi believes that "Living Your Daring Life," challenging ourselves outside of our comfort zones, is the most direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through her Moms Who Dare® Membership Community and as a Speaker. When not engaging and creating experiences for her community, Jodi enjoys reading, tennis and hanging out with her family and if there is a fire pit and a nice cocktail involved, even better. Jodi's Free Meditation Challenge: https://www.instagram.com/jodi_silverman/ Connect with Jodi Website: https://jodisilverman.com Facebook: https://www.facebook.com/jodibsilverman Instagram: https://www.instagram.com/jodi_silverman/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you'll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why women should approach intermittent fasting differently ⏰ 26:53 Cynthia's Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Ageing ⏰ 28:51 The ONE thing you can do today to upgrade your health Preorder Cynthia's book here: https://cynthiathurlow.com/book/ Book mentioned by Cynthia about hormones and menopause: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD Check out Cynthia'sBio: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the "21 founders changing the way we do business." She's also the host of Everyday Wellness podcast, which was listed as "20 podcasts that will help you grow in 2020" by Entrepreneur magazine, and in Business Insider "21 podcasts to expand your mind in 2021." Connect with Cynthia: Website: https://cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow Twitter: https://twitter.com/_CynthiaThurlow Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9 *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If you or someone you know experiences pain, you'll want to tune in to this episode of Wellness By Design. Find out how to use breathing to reduce pain and to feel more calm. ⏰ 1:20 Everything is energy ⏰ 7:08 Belly breathing basics ⏰ 12:30 Breathing with sound ⏰ 15:00 Activated channel breathing ⏰ 12:40 Breathing away pain ⏰ 12:50 Free guided meditation, affirmations and Breathwork for pain relief Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today's show. *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast

Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. In this episode you'll learn: ⏰ 2:51 The onset of symptoms of RA ⏰ 6:11 Why I tried going the natural route ⏰ 6:41 How I found hope ⏰ 8:35 Making a decision to heal ⏰ 9:03 How I problem-solved a healing path ⏰12:08 Addressing life-long stress and emotions ⏰17:35 The science and spirituality of healing *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You don't need to have a big exercise program to reap big benefits. Join me and my guest, women's fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. In this episode you'll learn: ⏰ 4:31 Why starting small works when it comes to pain-free movement ⏰ 6:03 Start with how you want to feel ⏰ 8:53 Steps to set you up for success ⏰ 11:28 Add 'wild cards' to your fitness routine ⏰ 18:03 Using rewards as incentives ⏰ 21:03 How adventure makes you powerful ⏰ 24:57 How to try something you've never done before ⏰ 30:47 The ONE thing you can do today to upgrade your health For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, mindset, fun and adventures. She's changed thousands of lives with her Fit is Freedom podcast, courses, events, and books. A serial entrepreneur (created and sold four companies), she's the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind. She's helped thousands of women enjoy and flourish on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe. Kelly's gift and link: https://kellyhoward.lpages.co/shift-your-fitness-quick/ Connect with Kelly: Website: https://www.FitisFreedom.com Facebook: https://www.facebook.com/FITisFREEDOMNow LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Can you really feel your way out of pain? You bet! I won't say that this is instantaneous pain relief - although I wouldn't rule anything out - but it is possible to become pain-free when you understand how to do it. ⏰ 2:28 Why everything is energy, including you ⏰ 4:21 Why pain is a reflection of energy ⏰ 5:14 Using thoughts to change pain ⏰ 5:58 Why pain is a gift ⏰ 6:06 The feeling that lowers pain the most ⏰ 6:48 Guided heart-focused breathing to lower pain http://janehoganhealth.com/heart *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If you have physical pain, chances are that it is connected to childhood emotional stress. Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it. In this episode you'll learn: ⏰ 6:54 The role of family dynamics in the young developing mind ⏰ 9:25 How Joanna helps people identify stressors that lead to pain ⏰ 14:25 How we block our innate inner wisdom ⏰ 16:15 How to release self-criticism that causes pain ⏰ 17:55 The connection between adverse childhood events and adult pain ⏰ 27:30 The role of self-care in releasing pain ⏰ 32:28 The ONE thing you can do today to upgrade your health Joanna's Bio: Joanna K Chodorowska, BA, NC, TPTH METS is an intuitive nutrition and energy therapy coach, author, speaker, ordained minister, founder of Nutrition in Motion and lover of life. She guides athletes to release their pain and challenges so they can love their body and their life fully. Joanna incorporates real food, anti-inflammatory and mindfulness principles so you master your body's own unique needs. Joanna next explores your response to stress and emotional injury from childhood (or previous lives). Joanna discovered through her own healing from adrenal exhaustion, that the body can heal naturally given the right tools. You learn to love your body, love your food and love your life. She provides more than hope for you to achieve optimal health beyond nutrition and across your lifetime. Connect with Joanna Chodorowska here: website: https://www.nutritioninmotion.net Facebook: www.facebook.com/joanna.chodorowska.3 Instagram: www.instagram.com/nutritioninmotionpa Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today's show. *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you. ⏰ [06:32] What is intermittent fasting/time restricted eating? ⏰ [10:13] Scientific studies of intermittent fasting ⏰ [13:45] The metabolic and immune benefits of intermittent fasting ⏰ [16:19] The most common patterns of time-restricted eating ⏰ [22:55] Who intermittent fasting is for and who should not engage in time-restricted eating ⏰ [23:30] Myths, Mistakes and Tips for Success Dr. Sally's Course: www.healthyimmunereset.com/fall-course Use code REWARD50 at checkout to save 50% Check out Dr. Sally's bio: Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She practices at the Marin Natural Medicine Clinic in Larkspur, CA, and specializes in a range of digestive problems, immune, thyroid, adrenal and female hormonal imbalances, cognitive decline, and other chronic diseases. Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor's College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine. As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California. Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally's Kitchen, an educational website offering "Rx Recipes" and "Food Pharmacy" guidance for patients and practitioners alike. Dr. Sally's Free Gift: My eGuide: The Essential Guide to Supercharge Your Immunity: https://www.thehealthyimmunereset.com/essential-guide-gift Connect with Dr. Sally: Website: https://www.drsallyskitchen.com Facebook: https://www.facebook.com/drsallyskitchen Instagram: https://www.instagram.com/drsallyskitchen/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Think you can only improve your visions with glasses or surgery? Think again! Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. ⏰ 7:05 The three myths that keep you chained to glasses ⏰ 9:45 How our beliefs affect our vision ⏰ 11:20 Some things YOU can do to help improve your vision naturally ⏰ 13:05 tips to avoid computer eye strain ⏰ 20:10 The connection between stress and eye strain ⏰ 23:56 The ONE thing you can do today to upgrade your health Claudia's Bio: Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. Download Claudia's free gift: https://www.naturallyclearvision.com/10habits Connect with Claudia: Website:http://myholisticvision.com Instagram: https://www.instagram.com/holisticvisioncoach/ LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/ YouTube: http://www.youtube.com/c/BatesvisionLosAngeles Twitter: https://twitter.com/batesvision Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today's show. *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally. In this episode you'll learn: ⏰ 6:45 The connection between bone health and other areas of health ⏰ 11:12 Two types of exercise that increase bone density⏰ 17:20 Precautions to take to avoid fractures ⏰ 24:30 How to get calcium for strong bones ⏰ 28:26 The connection between happiness and bone health ⏰ 32:43 The ONE thing Margie says you can do today to upgrade your health Listen to the end to find out the ONE thing Margie recommends that you can do today to improve your health. Free gift from Margie: https://happyboneshappylife.com/gift Join me in this episode of Wellness By Design in my interview with Margie Bissinger. Margie, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Connect with Margie: website: https://margiebissinger.com Facebook: https://www.facebook.com/Margie-Bissi... LinkedIn: https://www.linkedin.com/in/margiebis... Instagram: https://www.instagram.com/margiebissi... *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure. In this episode you'll learn: ⏰ 3:18 The common but not normal symptoms of toxic exposure ⏰ 9:38 Aimee's five pillars to living a toxin-free lifestyle ⏰ 10:43 The number one toxin to start eliminating and why ⏰ 15:28 The handy app to rate toxins in personal care and household products ⏰ 19:03 Detox pathways and how to clear them ⏰ 35:03 The ONE thing you can do today to upgrade your health. Aimee Carlson is THE TOXIN TERMINATOR. She is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same. Through her podcast she has had access to some of the top doctors, healers, experts and industry leaders in the natural health and wellness field. Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment. Get Aimee's free download Blacklist Ingredients ebook: https://transforming-women-s-health.mykajabi.com/blacklist-ingredients-ebook Connect with Aimee: Website: https://www.transformingwomenshealth.com Facebook: https://www.facebook.com/thetoxinfreelifestyle Instagram: https://www.instagram.com/aimeecarlson6/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. Hannah's free kombucha recipe guide and brewing logs: ​​https://www.kombuchakamp.com/kombucha-recipe In this episode you'll learn: ⏰ 5:29 What exactly is a SCOBY? ⏰ 11:49 What to look for when buying commercial kombucha ⏰ 16:46 Health benefits of kombucha ⏰ 18:40 How kombucha helps the gut ⏰ 22:09 Hannah's free gift and upcoming events at Kombucha Kamp ⏰ 27:04 Should anyone NOT drink kombucha? ⏰ 31:02 The ONE thing Hanna says you can do today to upgrade your health ⏰ 33:16 Fun Kombucha flavours Hannah's Kombucha FUNdamentals course: https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=8eb52a Check out Hannah's Bio: "My first glimpse of Kombucha came from my college friend's kitchen. I wasn't able to try hers because it wasn't done quite yet, but that magical blob had me running to the nearest Whole Foods to purchase my first bottle. My love for this mystical brew outgrew my budget, so I decided to start making it myself. Once I found out how good Kombucha makes me fee, I went all-in on providing cultures and education to others who wanted to make their own. Fast-forward 20 years later and now I'm a master brewer at several restaurants in LA, I'm the president and founder of the nonprofit Kombucha Brewers International, contributing author on multiple publications, and owner of Kombucha Kamp since 2004!" Connect with Hannah: : Website: https://www.kombuchakamp.com/ Facebook: https://www.facebook.com/KombuchaKamp YouTube: https://www.youtube.com/kombuchakamp Instagram: https://www.instagram.com/kombuchakamp Twitter: https://twitter.com/kombuchakamp LinkedIn: https://www.linkedin.com/company/kombucha-kamp/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you believe it's possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. In this episode you'll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal ⏰ [16:58 ] How to release subconscious thoughts ⏰ [21:38 ] The physics of healing ⏰ [27:38 ] Q&A with live audience ⏰ [35:43] What's ONE Action you can take today to upgrade your health: Do this live demo of High Speed Healing with Debora Check out Debora's Bio: DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is an author, speaker and world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions. Download Debora's Free Gift: Digital Download of Debora's #1 Bestselling Book "Why Do I Still Hurt?" - Rapid Relief for Chronic Pain, Depression, Anxiety, and More! https://internationalcpi.com/gift Connect with Debora: CLUBHOUSE:https://clubber.one/@deborawayne INSTAGRAM:https://www.instagram.com/deborawayne1/ YOU TUBE:https://www.youtube.com/deborawaynebiofieldhealinginstitute LINKED IN:https://www.linkedin.com/in/deborawayne/ FACEBOOK:https://www.facebook.com/debora.wayne FACEBOOK:https://www.facebook.com/painfreelivingprogram/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari's experiences and journey7:36 Identifying experiences; the connection between emotions and illness18:30 How you can help people overcome these emotional challenges25:19 The ONE thing you can do today to upgrade your health Connect with Cari on her website at https://www.carirosno.com ***** Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body6:48 External interferences that impact our energy field9:21 Health issues associated with EMFs14:03 How to lessen the impact of EMFs14:53 Science behind the Harmoni pendant19:23 Sacred geometry behind the design21:33 Impact on photons23:33 How to activate the pendant25:43 Other ways to protect from EMFs28:28 Why you should never put your phone to your head30:07 Why EMFs are growing33:38 The ONE thing you can do today to improve your healthWendy's Bio: Wendy Myers is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! To learn more about Wendy's work, please visit MyersDetox.com. Get Wendy's free download: https://store.myersdetox.com/pages/get-your-emf-guide Get 50% off Harmoni pendant here: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Connect with Wendy: Website: https://myersdetox.com Facebook https://www.facebook.com/MyersDetox Twitter https://twitter.com/MyersDetox Instagram https://www.instagram.com/MyersDetox/ YouTube https://www.youtube.com/wendymyers Pinterest https://www.pinterest.com/MyersDetox/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we'll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist9:18 Why it's so hard to put down that can of potato chips11:38 How to make healthier swaps at social gatherings13:03 Tracking your responses to foods 16:33 The importance of reading ingredient labels and how to do it right 19:18 Mira's top three foods to avoid20:43 What is carrageenan and why you should avoid it24:33 What is GRAS and what you need to know about it29:23 The ONE thing Mira recommends you do today to improve your health Mira's Bio: Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 12 years. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com Connect with Mira: Website: https://theingredientguru.com Facebook: https://www.facebook.com/theingredientguru Instagram: https://www.instagram.com/theingredientguru Twitter: https://www.twitter.com/miradessy Mira's gift to viewers and listeners: One year membership in the Healthy Readers Book Club. Use coupon code HR60 https://www.theingredientguru.com/the-ingredient-guru-book-club/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits. Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently18:35 The ONE thing you can do today to improve your health Ben's Bio: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. Join Ben's free keto masterclass: www.ketosismasterclass.com Connect with Ben: YouTube:www.youtube.com/ketokamp Instagram: www.instagram.com/thebenazadi Facebook: www.facebook.com/thebenazadi Clubhouse: @thebenazadi on ClubHouse Podcast: The Keto Kamp Podcast ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue17:10 Boosting your deficiencies and opening detoxification pathways27:28 Infections and how to identify them39:36 The ONE thing you can do today to upgrade your healthDr. Hirsch's Bio: Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he's not at the office, you can find him singing musicals, dancing and playing basketball with his family. Dr. Hirsch's gift to viewers and listeners: Downloadable PDF of Dr. Evan's book: Fix Your Fatigue https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Dr. Hirsch: Website: https://www.FixYourFatigue.com Facebook: https://www.facebook.com/DrEvanHirsch Instagram: https://www.instagram.com/thefatiguedoc Twitter: https://www.twitter.com/drevanhirsch ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we'll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You'll hear about Dr. Anna's unique approach in her Keto-Green 16 food and lifestyle plan. 7:53 Why menopause is natural but suffering is optional11:53 Why 16 plays an important role in the Keto-Green plan15:18 The importance of alkalinity in a keto diet22:23 How testing can help you succeed26:53 The ONE thing Dr. Anna recommends that you do today to improve your health Dr. Anna's Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Dr. Anna's Gift to viewers and listeners: Save 10% on all products with one-time code JANEH10 at https://drannacabeca.com Connect with Dr. Anna: Website: https://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor LinkedIn: https://www.linkedin.com/in/drannacabeca YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Instagram: https://www.instagram.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to learn more about how to turn on your body's innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses 13:45 Inspiration for Sarah's book Heal Yourself 17:45 Illnesses addressed in the Heal Yourself book 19:09The common thread in all the healing stories 25:52 The ONE thing you can do today to upgrade your health Check out Sarah's Bio: Sarah is a Registered Nurse, Multi-Award Winning Entrepreneur, Holistic Health Coach and author. She has a wealth of experience in health and wellness gained through her many years in nursing and her insatiable drive to improve overall health through nutrition and natural means. Sarah has been interviewing and collecting stories of people who have self-healed for her new book HEAL YOURSELF. HEAL YOURSELF is available on Amazon https://www.amazon.ca/HEAL-YOURSELF-Remarkable-Journeys-Themselves-ebook/dp/B0982C1HB4/ref=sr_1_1?dchild=1&keywords=sarah+dawkins&qid=1627404309&s=digital-text&sr=1-1 Connect with Sarah: Website: http://sarahdawkins.com Facebook:https://facebook.com/dawkinsse Instagram: https://instagram.com/sarah.dawkins.health LinkedIn: https://linkedin.com/Sarahdawkins Twitter: https://twitter.com/sawkins_sarah *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.