Wellness By Design

Did you know that your values and whether or not you're living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you'll learn: ⏰ 8:26 Your health is your purpose and your purpose is your health ⏰ 16:18 How to know when you aren't following your values ⏰ 20:10 Three Steps to identify your top core values ⏰ 34:39 The power of writing your own obituary ⏰ 38:27 Listening to your inner guidance to follow your values ⏰ 43:12 The ONE thing you can do today to upgrade your health Check out Amrit Sandhu's Bio: Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public. More info on Amrit's website: https://www.amrit.coach/about Amrit Sandhu's gift and link: Discover Your Values - Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your empowerment. Click here for Amrit's Gift: https://inspiredevolution.com/values Connect with Amrit Sandhu: Website: https://inspiredevolution.com/ Facebook https://www.facebook.com/InspiredEvolution/ Instagram https://www.instagram.com/inspired_evolution/ Instagram https://www.instagram.com/amrit.coach/ Twitter https://twitter.com/inspired_evo YouTube https://www.youtube.com/c/InspiredEvolution/videos Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. In this episode you'll learn: ⏰ 4:42 Five healing benefits of humming ⏰ 8:15 Humming creates 15 times more nasal nitric oxide ⏰ 9:03 Benefits of increased nitric oxide ⏰ 13:01 How to create a healing habit of humming ⏰ 14:03 How long do you need to hum? ⏰ 16:14 Listen to the best frequency for humming ⏰ 18:36 Guess the song I'm humming and hum with me ⏰ 22:00 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches. In this episode you'll learn: ⏰ 4:21 Yoga as a first line of treatment ⏰ 6:08 Gluten as a root cause of migraines and other symptoms ⏰ 8:54 Common nutrient deficiencies causing headaches ⏰ 12:55 How healing the gut can help reduce headaches ⏰ 14:14 Toxins and opening detoxification for headache relief ⏰ 19:10 The power of sauna to help detoxification ⏰ 23:18 Why women get more migraines than men ⏰ 25:41 Repeated headaches can cause 'chronification' ⏰ 35:03 The ONE thing you can do today to help your body heal: Magnesium! Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! This magnesium includes all 7 forms of magnesium: http://janehogan.bioptimize.hop.clickbank.net/?w=mag Check out Dr. Amelia Scott Barrett, MD's Bio: Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications. Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain. She and her team coach people to health through several online courses offered by "Migraine Relief Code. She graduated with Honors in Psychology from Smith College, and then attended the University of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford University and then returned home to Colorado. She then founded Rocky Mountain Neurology, where she specializes in headache patients. Dr. Amelia Scott Barrett, MD's gift and link: To find out if you are in chronification, go to https://theheadachequiz.com It is a quiz that tells you if you are in chronification, and what you can do about it. Connect with Dr. Amelia Scott Barrett, MD: Website: https://ameliascottbarrettmd.com/ Facebook: https://www.facebook.com/migrainereliefcode Instagram: https://www.instagram.com/ameliascottbarrettmd/ YouTube: https://www.youtube.com/channel/UC0hnYJc1OksMQ_WVgczqF7g ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged health, mobility, and agility. In this episode you'll learn: ⏰ 7:25 How Karen started a hugely popular senior's fitness program ⏰ 9:52 Easy and fun makes fitness enjoyable at midlife and beyond ⏰ 14:23 The right movement for people with chronic pain ⏰ 18:51 The importance of balance and stability ⏰ 23:25 Easy movement gives people hope ⏰ 25:25 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Karen Brown's Bio: Karen has been a certified fitness coach and trainer for 40 years. She has always enjoyed learning more about the anatomy and physiology behind the movement. She has since completed a Primal Health Coach Certification and is quite dedicated to nutrition and how food affects our well-being. That being said, her greatest passion is helping people understand how lack of movement affects their overall well-being and showing them fun and simple ways to add daily activities into their life. Karen Brown's gift and link: 3 FREE five minute videos https://easyfitness.mykajabi.com/pl/2147651780 Connect with Karen Brown: Website: https://www.easyfitnessover50.com/ Facebook: https://www.facebook.com/talkingwellness Instagram: https://www.instagram.com/easyfitnessoverfifty/ YouTube: https://www.youtube.com/@easyfitnessover5066 TikTok: https://www.tiktok.com/@easyfitnessover50 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simple steps to reclaim your health and get your life back. In this episode you'll learn: ⏰ 5:29 Chronic disease diagnoses and deaths are rising ⏰ 9:53 The body responds to our thoughts and belief systems ⏰ 11:54 Getting started with reversing chronic conditions ⏰ 15:25 How to find the RIGHT information to help you heal ⏰ 21:27 The most common root causes of chronic conditions: toxins, toxic mold, food, long term medications, thoughts and beliefs, and unresolved trauma ⏰ 29:23 Foods as a root cause of chronic conditions: we're all different ⏰ 32:48 The most common inflammatory 'real' foods ⏰ 34:53 Upcoming live masterclass Beyond the Pill starting June 4th ⏰ 37:30 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Elena Villanueva's Bio: Dr. Elena Villanueva is an international speaker, health influencer, the producer and host of several ground-breaking health-based educational series, the co-author of The Longevity Code, and has been featured on FOX news, MSN, Healthline, Houston Chronicle, & many other media outlets as well several documentaries. Dr. Elena Villanueva and her team teach evidence-based approaches for finding & treating the underlying causes of chronic illness and mental health conditions, and they have a multifaceted trauma and emotional release program that also addresses chronic diseases and mental health conditions that are rooted in unresolved trauma and unprocessed emotions. Dr. Elena Villanueva's unique approach incorporates the merging of Newtonian and quantum science, evidence-based approaches, & the integration of the mind/body/spirit. Dr. Elena Villanueva's gift and link: https://pw646.isrefer.com/go/inflammation/janehogan/ Beyond the Pill, Masterclass goes live on Sunday, June 4th. It's a Live 5 part series where Dr. Elena Villanueva and her team will reveal the truth about chronic disease and autoimmune disease and show real stories of clients who healed using Dr. Elena Villanueva's comprehensive and data-driven approaches that address all facets of the human condition. Connect with Dr. Elena Villanueva: Website: https://www.modernholistichealth.com/ Facebook: https://www.facebook.com/ModernHolisticHealth Instagram: https://www.instagram.com/modern_holistic_health/ LinkedIn: https://www.linkedin.com/company/modern-holistic-health/about/ Youtube: https://www.youtube.com/@modernholistichealth ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools to help you intentionally design a life to support your healing and put chronic pain behind you. Tune in to the wisdom from these guest experts from ten of our most watched episodes. And thank you for supporting this podcast, my love letter to you. In this episode you'll learn: ⏰ 3:19 Chronic pain is like a check engine light on the dashboard - Dr. Bruce Lipton ⏰ 6:58 All disease begins in the leaky gut - Dr. Tom O'Bryan ⏰ 10:41 Hormones, the gut and inflammation - Dr. Felice Gersh ⏰ 15:14 Tune into your healing power to release chronic pain - Debora Wayne ⏰ 19:38 Autoimmunity, trauma and insecure attachment disorder - Dr. Keesha Ewers ⏰ 22:23 The importance of alkalinity for lowering inflammation - Dr. Anna Cabeca ⏰ 26:29 Anxiety as driving force behind all chronic disease - Dr. David Hanscom ⏰ 31:16 Simple ways to lower the toxic load on the body - Dr. Jill Carnahan ⏰ 35:20 Your brain and chronic pain - Dr. Yoni Whitten ⏰ 39:49 Using neuroplasticity to reduce chronic pain - Dr. Eleanor Stein Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Please share, rate and review this podcast so that others needing to hear this message can find it. Thank you! Resources mentioned in this episode: Free access to Dr. Tom O'bryan's Betrayal series: https://vc365.isrefer.com/go/int-btray/janehoganhealt/ Dr. Anna Cabeca's Mighty Maca Powder: https://bit.ly/3O48u9b ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. In this episode you'll learn: ⏰ 4:11 Science tells us that all physical matter is compressed energy ⏰ 6:28 The biofield explained ⏰ 9:13 How the energy can stop flowing optimally ⏰ 13:30 The subconscious mind and how it affects health and vitality ⏰ 24:09 How the biofield affects our perceptions and can cause stress ⏰ 26:51 Experience breathing to concentrate the energy and raise vibrational frequency ⏰ 34:31 An introduction to The Energy Codes book ⏰ 40:18 Pain is a symptom, not the cause ⏰ 41:44 Examples of healings using this system of building circuitry in the body Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Sue Morter's Bio: Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science. Her highly-praised "The Energy Codes®" guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency. Dr. Sue's visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom. Dr. Sue Morter's gift and link Download Dr. Sue's E-book: The Top 3 Mistakes That Keep You from Healing You and Your World. https://nt113.isrefer.com/go/HYHYLEbook/janehogan Connect with Dr. Sue Morter: Website: https://drsuemorter.com Facebook: https://www.facebook.com/DrSueMorter Instagram: https://www.instagram.com/drsuemorter ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Whether you've suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge Western medicine and science with the holistic healing principles of Chinese medicine, and providing a caring, nurturing environment in order to navigate seemingly impossible odds. In this episode you'll learn: ⏰ 3:28 Why Dr. Shiroko decided to combine conventional and Traditional Chinese Medicine (TCM) ⏰ 8:21 Energy imbalances show up before conventional tests reveal health issues ⏰ 11:55 The TCM connection between symptoms and organ function ⏰ 13:55 Energy meridians, and signs of organ imbalance in the ear ⏰ 18:32 Feel good TCM treatments for stress and trauma ⏰ 24:31 Why you don't need a diagnosis to heal ⏰ 27:03 Seven Keys to maintaining health ⏰ 31:26 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Shiroko Sokitch, MD's Bio: Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach, is available on Amazon. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993 and author, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Dr. Shiroko Sokitch, MD's gift, and link: Get your FREE workbook of Healing When It Seems Impossible - https://drshiroko.lpages.co/get-free-workbook-healing-when-it-seems-impossible/ Connect with Dr. Shiroko Sokitch, MD: Website: https://hearttoheartmedicalcenter.com/ Facebook: https://www.facebook.com/shiroko and https://www.facebook.com/HearttoHeartMedicalCenter LinkedIn: https://www.linkedin.com/in/drshiro/ Twitter: https://twitter.com/DrShiroko YouTube: https://www.youtube.com/channel/UCL9UP416Ak5pz1Ne1EufrXQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my background in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women. In this episode you'll learn: ⏰ 3:46 The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 Fasting is different for pre-menopausal and menopausal women ⏰ 11:58 How to implement a fasting cycle for menopausal women ⏰ 14:43 Tips for success with fasting and how to get started ⏰ 21:00 Add in a feast day ⏰ 24:30 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you'll learn: ⏰ 4:03 Why Dr. Wentz's now helps people with adrenal disfunction ⏰ 7:39 The stress connection with symptoms of adrenal dysfunction ⏰ 13:07 Tests to measure cortisol patterns throughout the day ⏰ 19:03 Why women more than men suffer from adrenal dysfunction ⏰ 20:09 The importance of helping your body feel 'safe' ⏰ 21:43 How to send safety signals with food, hydration and nutrients ⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities ⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy ⏰ 35:39 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Izabella Wentz's Bio: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Dr. Izabella Wentz's gift and link: ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/ Connect with Dr. Izabella Wentz's: Website: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle Instagram: https://www.instagram.com/izabellawentzpharmd/ YouTube: https://www.youtube.com/user/ThyroidPharmacist TikTok: https://www.tiktok.com/@izabellawentz ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you'll learn: ⏰ 4:01 The female pelvic floor anatomy ⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues ⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion ⏰ 17:28 Keegle exercises the RIGHT way ⏰ 19:57 Men too: Pelvic floor and erectile function ⏰ 22:58 The importance of posture ⏰ 26:53 How the Cooch ball can help ⏰ 38:58 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jana Danielson's Bio: Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. Jana Danielson's exclusive offer : Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/ Connect with Jana Danielson: Website: https://coochball.com/ Facebook: https://www.facebook.com/thecoochball Instagram: https://www.instagram.com/jana.danielson/ and https://www.instagram.com/thecoochball/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you'll learn: ⏰ 3:12 How mindfulness 'found' Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulness and meditation ⏰ 29:01 Mindfulness-Based Stress Reduction (MBSR) for pain releif ⏰ 41:03 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Joree Rose's Bio: Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast 'Journey Forward® with Joree Rose' and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more! Joree Rose's gift and link: Use the coupon code: begrateful100 to download Joree's 13 gratitude meditations that are from her book, A Year of Gratitude https://joreerose.com/gratitude-meditation-bundle/ Connect with Joree Rose: Website: https://joreerose.com/ Facebook: https://www.facebook.com/joree.33.rose Instagram: https://www.instagram.com/joreerose ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor's perspective and how to trust yourself on your healing journey. In this episode you'll learn: ⏰ 6:31 Learning to trust yourself and build resilience and hope on your healing journey ⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn's disease ⏰ 13:33 Toxicity as a root cause of illness, including relationships, trauma, and behavioral patterns ⏰ 24:45 The impacts of childhood trauma, even mild trauma like learning that achievement = love ⏰ 26:45 Find joy in being 'unproductive' with coloring ⏰ 30:13 Where to get the bonuses that go along with Dr. Carnahan's book, Unexpected ⏰ 32:24 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Jill Carnahan, MD's Bio: Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. Dr. Jill Carnahan, MD's gift and link Order Dr. Jill's book, Unexpected, here https://readunexpected.com/ and get these additional bonuses: Links to a coloring journal (both digital & print), Live Q&A to be linked to Dr. Jill's Facebook page, Pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill. Connect with Dr. Jill Carnahan, MD: Website: https://www.jillcarnahan.com/ Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Instagram: https://www.instagram.com/drjillcarnahan/ Twitter: https://twitter.com/DocCarnahan YouTube: https://www.youtube.com/user/drjillcarnahan ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that leading-edge research in the field of neuroscience is proving that the brain can be 'taught' how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane. In this episode you'll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies to break the pain-fear cycle: observing the pain with neutrality ⏰ 10:35 New neural networks: sending messages of safety to the brain ⏰ 13:57 Think of the brain as a computer: change the input ⏰ 15:33 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice. In this episode you'll learn: ⏰ 6:44 How writing 30 Days of Gratitude helped Julie deal negative life experiences ⏰ 11:16 The connection between a gratitude practice and physical and emotional healing ⏰ 16:12 Using gratitude as a tool for manifestation ⏰ 19:38 Physical writing vs typing ⏰ 22:23 The power of starting and ending the day with gratitude ⏰ 30:58 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Julie Boyer's Bio: Julie Boyer is a Gratitude Expert. She's the host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie has been practicing gratitude daily for more than a decade and has interviewed over 120 people about their gratitude practices on her podcast. An avid landscape photographer, Julie founded Wake Up With Gratitude™ Photography when she moved to Vancouver Island with her family. She loves to wake up with gratitude and watch the sunrise over the ocean, often followed by a cold immersion dip. She balances several home-based businesses while unschooling with her 12-year-old daughter. Julie and her husband, Dan, love to walk through the trails with their two Nova Scotia Duck Tolling Retrievers. Julie Boyer's gift and link: Download Julie's Free Gratitude Meditation here: http://bit.ly/GratitudeLoveLetter Connect with Julie Boyer: Website: https://wakeupwithgratitude.com/ Facebook: https://www.facebook.com/juliecmboyer Instagram: https://www.instagram.com/juliecmboyer/ LinkedIn: https://www.linkedin.com/in/juliecmboyer/ TikTok: https://www.tiktok.com/@juliecmboyer ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health. In this episode you'll learn: ⏰ 8:03 Reframing health challenges as gifts ⏰ 12:37 Revealing underlying issues with testing and symptoms ⏰ 17:31 The connection between gut, liver and thyroid ⏰ 22:29 Detoxifying the liver and gut to help support the thyroid ⏰ 28:53 Following natural circadian rhythms ⏰ 30:53 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Jenn Malecha's Bio: Jenn Malecha supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results and that empower clients to be the boss of their own health. If you're ready to look at the "big picture" of your health (not just one disconnected piece at a time), to embrace health as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you've been looking for! Jenn Malecha's gift and link Reducing toxin exposure is critical to rebuilding your health and maintaining your results. Use the (W)holistic Health Boss Toxins Checklist to - Calculate your current toxic load score, - Create a realistic plan to minimize your toxin exposure, - Start cleaning up your environment, - Boost your body's detoxification system naturally! -> https://whb.tips/janetoxinchecklist Connect with Jenn Malecha: Website: https://wholistichealthboss.com/ Facebook: https://www.facebook.com/wholistichealthboss Instagram: https://www.instagram.com/wholistichealthboss/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies. In this episode you'll learn: ⏰ 3:33 What mast cells are and how mast cells become activated ⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensitivities and allergies ⏰ 12:26 Nearly 20% of the population has Mast Cell Activation Syndrome ⏰ 13:36 Histamine foods which can contribute to the symptoms of Mast Cell Activation Syndrome ⏰ 17:07 Supplements that can help with histamine intolerance ⏰ 18:18 How the mind-body connection is connected and helpful mind-body practices ⏰ 31:18 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Kelly McCann MD's Bio: Kelly McCann, MD, is a leader in the field of Integrative and Functional Medicine. She serves on the Board of Directors for 2 professional organizations and lecturers regularly to colleagues all over the world on various topics, including mold and mycotoxin illness, chronic infections, mast cell activation and environmental medicine. Educating both colleagues and patients is her passion. At her private practice, The Spring Center in Costa Mesa, CA, she works with many complex chronically ill patients utilizing the best of conventional and integrative medicine to support them on their healing journey. She is triple Board certified in Internal Medicine, Pediatrics and Integrative Medicine through ABPS. She was one of 35 Residential Fellows at the University of Arizona's Center for Integrative Medicine. She received her MD and MPH from Tulane University in New Orleans, LA, a Master's in Library Science from University at Albany, and her BA in Music from Brown University. She was the host of the successful Health Means Summit, the Many Manifestations of Mast Cell Activation Syndrome, and the Co-host of the upcoming Allergy and Asthma Summit. She lives in Laguna Niguel, CA with her husband and their dog. Dr. Kelly McCann MD's gift and link Check out the frequently asked questions and answers guide about MCAS: https://jhhfreeresources.s3.ca-central-1.amazonaws.com/Mast+Cell+Activation+Frequently+Asked+Questions.pdf Connect with Dr. Kelly McCann MD: Website: https://drkellymccann.com/ Facebook: https://www.facebook.com/drkellykmccann/ Instagram: https://www.instagram.com/drkellymccann/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt. In this episode you'll learn: ⏰ 3:50 Why your genes aren't your destiny ⏰ 7:06 How thoughts show up as pain in the body ⏰ 8:18 Pain is there to awaken you to change thoughts ⏰ 12:06 Three things you can do to change thoughts ⏰ 15:58 Do this breathwork practice with me ⏰ 17:39 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue. In this episode you'll learn: ⏰ 6:48 The adrenal glands and how they help us with stress ⏰ 14:18 How the body reacts when we're in fight or flight ⏰ 21:00 Understanding 'metabolic chaos' is the first step in recovery ⏰ 25:27 The solution is not to treat one thing at a time ⏰ 28:23 How to D.R.E.S.S. for health success ⏰ 30:57 Awareness is key ⏰ 37:43 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Reed Davis's Bio: Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. Reed Davis's gift and link: Functional Diagnostic Nutrition® provides a step-by-step system to investigate the underlying causes of disease and identify healing opportunities, while the goal of the D.R.E.S.S. For Health Success® program is to provide individualized behavior and lifestyle programs that restore function and resolve unwanted health conditions permanently. Get our free D.R.E.S.S. for Health Success© Guidebook here: https://fdntraining.com/wellnessbydesign Connect with Reed Davis: Website: https://www.functionaldiagnosticnutrition.com/ Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram: https://www.instagram.com/fdntraining/ Twitter: https://twitter.com/FDNtraining YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose ease rather than control - pursuing habits and hobbies that bring joy and "tickles" to each and every moment - and found peace of mind, renewed creativity, and deepened relationships are the reward. Join me and my guest, Duff McDonald, to learn more about how to bring joy and love into your life right now. In this episode you'll learn: ⏰ 3:13 The COVID quarantine of 2020 realization and experiences that lead Duff to write Tickled ⏰ 9:47 The power of not counting and letting go of quantification ⏰ 13:41 Duff's pain transformation story ⏰ 21:25 How life looks different when you allow yourself to be 'tickled' by life ⏰ 25:16 The magic of being in the present moment ⏰ 32:47 Harry Potter references and casting spells of love ⏰ 35:27 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Duff McDonald's Bio: Duff MacDonald is the author of several books, and has written for magazines, including Vanity Fair, WIRED, New York, and numerous others. His most recent book, "Tickled: A Commonsense Guide to the Present Moment" is a departure from his previous focus on journalism in the business world. He lives in Hurley, New York, because it reminds him of his family's cottage in Ontario, Canada. Duff McDonald's gift and link: Check out Duff's latest book, TICKLED: A Commonsense Guide to the Present Moment, here: https://amzn.to/3iFLFel Connect with Duff McDonald: Website: https://theduffproject.com/ Facebook: https://www.facebook.com/duff.mcdonald Instagram: https://www.instagram.com/duffmcdonald LinkedIn: https://www.linkedin.com/in/duff-mcdonald-076a8664 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life. In this episode you'll learn: ⏰ 5:31 Mast cell activation syndrome (MCAS) explained ⏰ 10:23 Eleanor's process to overcome several chronic conditions: we're all different ⏰ 13:10 How a daily neuroplasticity practice helps overcome chronic pain and other health conditions ⏰ 15:53 100% of pain is created by the brain ⏰ 17:58 A neuroplasticity practice to help lower pain: Active Redirection ⏰ 21:45 Pain is real and measurable, but can be stopped with neuroplasticity ⏰ 24:31 Applying the laws of neuroplasticity ⏰ 29:31 Embodying the experience of not feeling pain ⏰ 31:23 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Eleanor Stein MD FRCP(C)'s Bio: I am both a person with lived experience and a health care professional. I became ill with ME/CFS, FM, and MCS in 1989 during my second year of psychiatry residency. Subsequently, I have been diagnosed with several related conditions, including Lyme disease, orthostatic intolerance, joint hypermobility, and Mast Cell Activation Syndrome. As a result of my illness experience and the lack of available medical care, I decided to devote my life to learning more so I could help myself and others. I didn't have a lot of hope of recovery, but I kept putting one foot in front of the next. I tried everything I could access from both conventional and integrative treatments. For the first 27 years, nothing led to substantive or lasting change. Then, in 2017, my health improved substantially, and I have been able to return to many of the activities I love, like traveling to beautiful nature locations. Surprisingly, the things I was doing at the time of my recovery were all low-tech: sleep strategies, diet change, pacing, using neuroplasticity to rewire my brain, and actively looking for hope - no injections, experimental supplement protocols, or off-label drugs. From this, I deduced that there is more hope of recovery than I had thought during the years of chasing a biomedical cure. I started reading the literature on the impact of "lifestyle modification" and have found extensive evidence that the choices we make every day impact our biology. We have much more power than we think. I am retiring from medical practice at the end of 2022 to move online and share what I have learned about how to heal from chronic, complex diseases using inexpensive, accessible, safe lifestyle modification tools. Dr. Eleanor Stein MD FRCP(C)'s gift and link: Check out Dr. Eleanor's 18-page eChapter, explaining what neuroplasticity is and the 7 steps you can take to improve your health through daily neuroplasticity-based practice. Click here to get your free gift: https://www.eleanorsteinmd.ca/hogan Connect with Dr. Eleanor Stein MD FRCP(C): Website: https://www.eleanorsteinmd.ca/ Facebook: https://www.facebook.com/DrEleanorStein Instagram: https://www.instagram.com/dreleanorstein/ LinkedIn: https://www.linkedin.com/in/dr-eleanor-stein-748028254/ TikTok: https://www.tiktok.com/@dreleanorstein YouTube: https://www.youtube.com/@DrEleanorStein LinkTree: https://linktr.ee/dreleanorstein ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure

Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time. In this episode you'll learn: ⏰ 2:23 My experiences with cold therapy ⏰ 5:38 My experiment with cold water therapy in 2022 ⏰ 12:38 The latest research on the benefits of cold therapy by Dr. Susanna Soberg ⏰ 16:33 The role of brown fat (it's a GOOD thing!) ⏰ 18:41 Surprisingly short exposure is all that's needed to reap the benefits cold therapy ⏰ 20:59 Who shouldn't do cold exposure ⏰ 21:38 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Jane's free Breathe Away Pain One-Page MIni-Class: https://thewellnessengineer.com/breathe ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination. In this episode you'll learn: ⏰ 6:53 Constipation is connected to ADHD and Parkinson's disease, metabolic dysfunction, diabetes ⏰ 10:02 Three simple starting strategies to relieve constipation naturally ⏰ 14:16 The power of magnesium bisglycinate and magnesium citrate ⏰ 29:31 Foods that contribution to constipation: dairy and gluten ⏰ 26:33 What is considered 'normal and healthy' elimination vs 'common' ⏰ 29:17 Connection between stress and emotions and poor elimination ⏰ 33:47 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Elissa Arnheim, MS, CHHC's Bio: Elissa Arnheim is a certified holistic health coach, a certified fermentationist and holds an MS in ecological planning. When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from the cancer, surgeries, chemo and trauma, and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance EVERY system in the body. Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel SO good, they can't stop/won't stop choosing their own health and happiness! She does this by reviving the natural cravings that feed their most empowered, independent and extraordinarily healthy and happy life. Elissa has been coaching families and individuals since 2014. She's hosted multiple summits and been showcased on numerous shows, summits & podcasts, sharing simple, science-backed options so you can live your very best life. Elissa's gift and link: Free access to The New Science of Healthy Elimination Summit January 23-29th, 2023 https://healthygut.byhealthmeans.com/?idev_id=29600 Connect with Elissa Arnheim, MS, CHHC: Website: https://www.coachelissa.com Facebook: https://www.facebook.com/groups/HealthyGutHappyChild Instagram: https://www.instagram.com/healthyguthappychild/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and enjoyable. Join me and my guest, Susan Bratton, to learn more about regenerative treatments for women and sexual enhancements. In this episode you'll learn: ⏰ 6:09 The difference between libido, desire and arousal ⏰ 9:32 Removing the shame and opening up the conversation about our sexual health ⏰ 12:18 Hormonal differences between men and women in sexual desire and pleasure ⏰ 19:30 Libido is directly related to physical health including the gut microbiome ⏰ 21:18 The many types of orgasms women are capable of experiencing throughout life ⏰ 23:18 Restorative practices, tools and biohacking to rejuvenate sexual health ⏰ 36:48 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Susan Bratton's Bio: Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Susan Bratton's gift and link: Free video plus intimacy tips about how to turn "Having Sex" into "Making Love". Click here for a free download of the Libido Desire And Arousal Secrets Video Ebook: https://personallifemedia.com/libido_desire_and_arousal_secrets_video/ Video gift: https://expandherorgasmtonight.com Nitric Oxide: https://buyflownow.com Connect with Susan Bratton: Website: https://personallifemedia.com/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions Instagram: http://instagram.com/susanbratton Twitter: http://twitter.com/susanbratton YouTube: http://youtube.com/c/betterlover LinkedIn: http://linkedin.com/susanbratton ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune conditions. In this episode, you'll learn: ⏰ 3:13 Experiences early in life can set a person up to be a 'perfect host' for Lyme Disease ⏰ 10:41 Trauma, the nervous system and ways to deal with it ⏰ 16:39 The five-step D.R.E.S.S. process for laying the foundation for healing ⏰ 29:52 The bioenergetics of chronic Lyme Disease ⏰ 32:29 Bioenergetic scanning with the NES machine bioenergetics scanner ⏰ 37:28 The ONE thing you can do today to help your body heal Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist Practitioner. She found this work after 27 years of undiagnosed Lyme Disease, Celiac Disease, Hashimoto's, and Endometriosis. She was depressed, anxious, and in chronic widespread pain, bloated, constipated, exhausted, and weight gain, to name a few things. She set out on a path to healing. She has now lost over 100bs, her pain has lessened, no more suicidal thoughts, and has all-day energy. She now has a practice where she teaches others how to take care of themselves and get the inflammation off their body and brain. She teaches you how to be the health Boss of your own journey. Heather Gray's gift and link: Video cooking series called Real Cooking For Real Life. Easy, Yummy, healthy recipes for those with Lyme and Autoimmune issues. It is funny, entertaining, and educational. https://www.discoveringhealthfdn.com/resource_download Connect with Heather Gray: Website: https://www.TheLymeBoss.com Facebook: https://www.facebook.com/TheLymeBoss/ Instagram: https://www.instagram.com/the_lyme_boss/ YouTube: https://www.youtube.com/@LymeBoss ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. In this episode you'll learn: ⏰ 01:42 Goal #1 52 cold water dips in 52 weeks ⏰ 04:18 Goal # 2 reading 52 books in 52 weeks ⏰ 07:03 Goal #3 no alcohol for 365 days ⏰ 10:07 My end of year visioning and goal-setting process ⏰ 15:19 Writing a New Year's letter to myself ⏰ 15:58 Creating a vision board ⏰ 17:48 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Visioning Workshop January 7th, 2022 noon-2:00 pm ET https://www.thewellnessengineer.com/visionworkshop ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life. In this episode you'll learn: ⏰ 2:41 Where Penney was with her health before ⏰ 7:03 The first thing Penney did to turn her health around ⏰ 14:05 Tools Penney has used to transform her health and life ⏰ 20:29 Expanding in abundance in all areas ⏰ 24:08 How to generate freedom in mind, body and spirit ⏰ 31:50 Where Penney is now with her health ⏰ 39:03 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! To take advantage of the Wonderful Fine December Special go to: https://thewellnessengineer.com/wonderfulfine ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms. In this episode you'll learn: ⏰ 6:158 Symptoms of hormone imbalances ⏰ 13:59 Hormonal changes in men ⏰ 17:53 Getting hormones back into balance naturally ⏰ 21:01 The right type of exercise to help balance hormones ⏰ 22:54 Types of food for optimal hormone health ⏰ 27:21 Helpful nutritional supplements ⏰ 30:53 How to find a practitioner to help with hormones ⏰ 36:14 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Deb Matthew's Bio: Dr. Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX Dr. Deb Matthew's gift and link: Free Ebook with checklists to figure out which hormones may be causing your symptoms, tips on how to get your hormones in balance naturally, suggestions on how to talk to your doctor about hormone replacement therapy, plus resources to help you find a doctor who works with bio-identical hormones. Click here to download it: https://signaturewellness.org/fullbookrequest Connect with Dr. Deb Matthew: Website: https://signaturewellness.org/ Facebook: https://www.facebook.com/DrDebMatthew Instagram: https://www.instagram.com/drdebmatthew/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you'll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane's top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order: The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life by Dr. Sue Morter (2020) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza (2012) You Can Heal Your Life by Louise Hay (1984) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (1999) A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (1992) The Power of Your Subconscious Mind by Dr Joseph Murphy (1963) The Seat of the Soul by Gary Zukov (1989) The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (2007) The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra (2003) The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton (2005) The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk (2014) & Bonus: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert (1997) These books also deserve special mention, especially when I put on my healthy-habits-health-coach hat: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers (2015) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018) Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014) Watch on YouTube: https://youtu.be/nDZAeO5nGDE Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Learn more about Wonderful Fine here: https://thewellnessengineer.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ I nstagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If you're a mid-life woman, you're very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more. This interview is chocked full of great information on women's health. In this episode you'll learn: ⏰ 4:05 The role of hormones in the female body: every organ has receptors ⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mimicry ⏰ 10:32 Why women have higher rates of osteoporosis, brain issues & autoimmune conditions ⏰ 14:44 Hormones and mood disorders, poor sleep, Alzheimer's, overactive bladder and pain ⏰ 22:03 A more natural approach to women's health ⏰ 23:37 Harnessing evidence-based mind-body medicine modalities ⏰ 28:48 Nature's gift to women: phytoestrogen foods ⏰ 32:57 The power of exercise ⏰ 34:06 Herbal treatments: Siberian rhubarb, ashwagandha, bacopa ⏰ 36:38 The importance of timed eating and types of food ⏰ 40:56 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Felice Gersh, MD's Bio: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She was educated at Princeton University, USC School of Medicine, Kaiser Hospital, and the University of Arizona School of Medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she mentors and regularly grades the case presentations written by the Fellowship students for their final exams. She has had many scientific articles published in prestigious medical journals, and most recently had an article chosen to be featured in Mayo Clinic Proceedings. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, Fasting with Valter Longo, Ph.D., and The Business of Birth Control. Dr. Felice Gersh, MD's gift and link: Menopause SOS - a free, comprehensive menopause ebook on lifestyle medicine for menopausal health. Click here to read it: Connect with Dr. Felice Gersh, MD: Website: https://integrativemgi.com/ Facebook: https://www.facebook.com/IntegrativeMGI/ Instagram: https://www.instagram.com/dr.felicegersh/ Twitter: https://twitter.com/DrFeliceGersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. In this episode you'll learn: ⏰ 2:57 The neuroscience connection between wealth and health ⏰ 8:08 How and why our brain try to keep us safe and how it holds us back from success ⏰ 12:48 Three ways to change subconscious patterns ⏰ 14:18 What if you can't work and make money ⏰ 18:25 Pearson's Law and how it can create abundance in health and wealth ⏰ 25:20 What to do with ANTS (automatic negative thoughts) ⏰ 35:23 Neuroplasticity applies to every cell in the body ⏰ 36:31The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Carol Register's Bio: Carol Register is an international business owner, global investor, consultant, speaker and business strategist. She and her business partner, Alex Lianne Carter, are SINC Certified Master Neurocoaches who combine neuroscience with principles of wealth & productivity to bring you rapid results in creating the life you want. Carol Register's gift and link: In the Unleashed and Unstoppable podcast, Alex Lianne Carter and I teach you ways to use your brain to take your life to higher levels of success. Join our podcast here: https://www.unleashedandunstoppablepodcast.com Connect with Carol Register: Website: https://www.successuniquelyyours.com/ Instagram: https://www.instagram.com/neurocoachcarol/ Podcast: https://www.unleashedandunstoppablepodcast.com/ Facebook: https://www.facebook.com/groups/successuniquelyyours LinkedIn: https://www.linkedin.com/in/carol-register-success-uniquely-yours/ Twitter: https://twitter.com/CarolRegister9 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you losing more hair than you'd like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and enhance the health of the hair you do have. Join me and my guest, functional nutritionist Julie Olson and genetics expert Selena Rothenberger, to learn more you can take to support and rebalance your metabolic, immune, and inflammatory systems to get healthy hair once again and revitalize your health. In this episode you'll learn: ⏰ 6:58 Hair follicles are organs: the four root causes of hair loss, take the quiz! ⏰ 11:36 Addressing hair health from the inside out: the importance of gut health ⏰ 12:13 Fecal transplants as a tool for hair regrowth ⏰ 16:23 We aren't a victim of our genes when it comes to our hair ⏰ 25:19 The role of MTHFR gene variations ⏰ 28:14 Things you can do to encourage hair growth: protein, vitamins, massage and silk pillowcases ⏰ 34:38 Essential oils for healthy hair: rosemary, peppermint, frankincense ⏰ 36:19 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Julie Olson's Bio: Julie Olson is a triple Board-Certified nutrition expert whose mission is to help women restore their health, H.O.P.E. and hair loss naturally so they look and feel their very best! With more than 10 years of experience, along with her training in Functional Medicine, Julie has collaborated with functional and integrative practitioners and she has transformed thousands of women's health and hair. Founder of Fortitude Functional Nutrition and the Women's Hair Loss Expert, Julie is known to skillfully investigate, discover and communicate root cause resolutions to regain health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, and autoimmunity. Julie Olson's gift and link: E-Guide: Natural Hair Loss Solution, Prevent Further Hair Loss and Regrow Hair Without Medication. Includes: Root Causes; Why Address ASAP; Hair Loss Types; How Gut Dysfunction Leads to Hair Loss; 5R - Phased Approach for Hair Restoration; 10 Steps to do NOW for Thinning Hair; When You're Ready to Test, not Guess! Find your FREE e-Guide here: https://womenshairlossexpert.com/guide Connect with Julie Olson: Website: https://fortitudefunctionalnutrition.com/ Facebook: https://www.facebook.com/julieolsonfn Instagram: https://www.instagram.com/julieolsonfn/ LinkedIn: https://www.linkedin.com/in/julie-olson-fn/ YouTube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in your life and relieve stress, anxiety, depression and trauma through play, movement and imagination. In this episode you'll learn: ⏰ 3:03 What is trauma and how does it affect the body ⏰ 8:01 The catalyst for Angie's work using movement for trauma therapy ⏰ 12:18 Why play is so powerful for dealing with trauma and stress ⏰ 19:54 Two easy and playful tools to help regulate the nervous system ⏰ 26:13 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Angie Berrett's Bio: Angie Berrett (she/they) is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility. For her expertise, she has been featured in Psychology Today, Authority Magazine, Bustle, Subkit, The Feisty News and NewsBreak, on The Bright Side of Life Podcast, SISU Journey Podcast, A Cup of Confidence Podcast, Reset with Raven Podcast and Adding Chrome To Your Community Podcast. Angie Berrett's gift and link A short, (less than 5 minute) playful movement sequence for when you are overwhelmed and going to lose your cool. https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true Connect with Angie Berrett: Website: https://angieberrettmovement.com/ Facebook: https://www.facebook.com/AngieBerrettMovement Instagram: https://Instagram.com/angieberrettmovement LinkedIn: https://www.linkedin.com/in/angieberrettmovement/ Twitter: https://twitter.com/AngieBerrett YouTube: https://www.youtube.com/channel/UCtQMP2v6zyrOPeHyfNJOVhQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more about how you can use Ayurveda, this ancient holistic and natural Indian medical system for pain and inflammation relief. In this episode you'll learn: ⏰ 2:50 What is Ayurveda? ⏰ 6:25 How Ayurveda is used to treat inflammation: the three doshas ⏰ 10:23 Ways to lower Pitta dominance, or extra 'heat', associated with inflammatory responses ⏰ 12:28 the herbs that can help lower Pitta dominance ⏰ 17:07 Lifestyle behaviors which lower Pitta ⏰ 20:22 Foods to avoid and have to lower inflammation associated with Pitta ⏰ 25:48 Physical features associate with Pitta ⏰ 28:14 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H' Bio: Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H., is an herbalist, nutritionist, yoga teacher and educator who has been making holistic health approaches palatable to the modern mind for over 50 years. He was the first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalists Guild, and director emeritus of the National Ayurvedic Medical Association. Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H's gift and link We have all heard about the epidemic of opiate overuse in recent years. Of course, even the science tells us that there any many better alternatives to severe daily pain. Although probably nothing rivals the rapid and dramatic effect of drugs for pain, we all know about the addiction and side effects that go along with them. Natural medicine offers a superb collection of comforting remedies, which, when used correctly, at the correct dose, rival those conventional treatments. We'll mainly look at herbs and other supplements for serious pain control, and we will also discuss other holistic methods. Please join us for pain remedies you can use the next day. https://integrativeeducation.lpages.co/alternatives-to-opioids-wellness-by-design-podcast/ Connect with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H: Website: https://internationalintegrative.com/ Facebook: https://www.facebook.com/KPKhalsaHolisticHealthConsultant/ YouTube: https://www.youtube.com/channel/UCUSCnq7hpnwGKgtAQTU1ZBQ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs. In this episode you'll learn: ⏰ 2:53 Why we need a root causes approach to compromised lung function ⏰ 7:21 Stress and inflammation as drivers of illness ⏰ 8:27 Lungs as the 'windows to the outside world ⏰ 10:13 Long haul syndrome symptoms ⏰ 14:45 Cell Danger Theory, the Survival Paradox and galectin-3 ⏰ 24:12 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Rodger Murphree's Bio: Dr. Rodger Murphree is a board certified chiropractic physician and board certified nutritional specialist. His "Murphree Method," a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He's the author of 3 books for patients and doctors including "Heart Disease What Your Doctor Won't Tell You." "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome," and "Treating and Beating Anxiety and Depression With Orthomolecular Medicine." He maintains a busy telephone practice, helping patients all over the world get healthy and feel good again. You can learn more about Dr. Murphree at www.SuperHealthyHuman 205-879-2383 Dr. Rodger Murphree's gift and link: Fr-ee access to the Super Health Lungs Summit: https://superhealthylungs.byhealthmeans.com/?idev_id=29600 Connect with Dr. Rodger Murphree: Website: https://superhealthyhuman.com/ Facebook: https://www.facebook.com/yourfibrodoctor Instagram: https://www.instagram.com/yourfibrodoctor YouTube: https://www.youtube.com/user/FibromyalgiaExpert ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast

Did you know it's possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain. In this episode you'll learn: ⏰ 2:54 Why does pain become chronic: ⏰ 7:18 Pain gets programmed into the brain ⏰ 11:33 Why MRIs and X-Rays may be inhibiting pain relief ⏰ 18:39 Yoni's masterclass in resolving chronic pain ⏰ 22:01 Vitamin D deficiencies are linked with poor balance ⏰ 24:39 The power of walking to lower pain, even short walks ⏰ 29:45 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Yoni Whitten's Bio: Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance. Dr. Yoni Whitten's gift and link: Live webinar on Resolving Chronic Pain October 22, 2022 https://da790.isrefer.com/go/webinar/jjanehoganhealth/ Connect with Dr. Yoni Whitten: Website: https://painfixprotocol.com/ Facebook: https://www.facebook.com/profile.php?id=100063695660541 Youtube: https://www.youtube.com/channel/UCKKl53eAW7ZRiG-mkKlytHg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self. In this episode you'll learn: ⏰ 4:39 Why your skin is a reflection of what's going on inside ⏰ 12:14 How cold therapy can help lower pain and inflammation ⏰ 18:03 The importance of detoxification and how to do it the right way ⏰ 25:16 Biohacking EMFs for health and wellness (EMF pants??) ⏰ 28:30 FIve Key steps to lower inflammation and pain ⏰ 31:55 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Rachel Varga'S Bio: Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic and Aesthetic Nursing Journal. On The Rachel Varga Podcast she provides education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices. Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available. Rachel Varga's gift and link: How can we get better skin, age slower and feel less pain? It's easier than you might think through my 5 keys for skin health and 4 tips for biohacking your home to help you look and feel your best! Download Rachel's FREE 9 Keys to Healthy Skin and Slowing Cellular Aging at https://rachelvarga.ca/slowaging Connect with Rachel Varga: Website: https://rachelvarga.ca/ Facebook: https://www.facebook.com/RachelVargaOfficial/ Podcast: https://art19.com/shows/the-rachel-varga-podcast YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw Blog: https://rachelvarga.ca/blog ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again. ⏰ 3:03 How the brain, gut and immune systems are connected to chronic conditions ⏰ 7:43 Identifying the root causes ⏰ 14:23 Breathwork for oxygenation and regulation of the autonomic nervous system ⏰ 16:33 How to identify blood sugar issues: symptoms ⏰ 21:58 How to learn a step-by-step approach to resolving issues ⏰ 29:03 The ONE thing you can do today to upgrade your health Check out Dr. Peter Kan's Bio: Dr. Kan supports and manages clients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine, Functional Medicine, and a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based virtual online coaching program that identifies the root cause of autoimmune and other chronic conditions. Over 5000 clients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself. Link to Dr. Kan's free BIG Masterclass October 4-10: https://wy270.isrefer.com/go/big22/janehogan/ Connect with Dr. Peter Kan: Website: https://askdrkan.com/ Facebook: https://facebook.com/hopefamilywellness Instagram: https://www.instagram.com/askdrkan TikTok: https://www.tiktok.com/@drpeterkan YouTube: https://youtube.com/peterkandc ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health. In this episode you'll learn: ⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within ⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare ⏰ 8:39 Endocrine disrupting chemicals you need to be aware of ⏰ 17:07 Experts behind the Natural Beauty Reset book ⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life ⏰ 27:30 The ONE thing you can do today to upgrade your health Check out Dr. Trevor Cates's Bio: Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022. Dr. Trevor Cates's gift and link: Dr. Trevor's new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and 'band-aid' solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do. Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/ Connect with Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://instagram.com/thespadr Youtube: https://www.youtube.com/thespadr ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive. In this episode you'll learn: ⏰ 2:33 What is anxiety and why important ⏰ 5:27 Why the brain creates anxiety ⏰ 13:03 Sustained stress physiology is scientifically proven to be connected to chronic diseases ⏰ 20:18 Strategies for changing the body's physical response to stress ⏰ 30:06 The ONE thing you can do today to upgrade your health Mentioned in this interview: Holmes Stress Score The DOC Journey Check out Dr. David Hanscom's Bio: David Hanscom's orthopedic spine surgery practice focused on patients with failed back surgeries. He quit his practice in Seattle, WA to present his insights into solving chronic pain, which evolved from his own battle with it. His book, Back in Control is associated with an action plan, "The DOC Journey", which guides patients in solving mental and physical pain. The site is www.thedocjourney.com. His latest book is, Do You Really Spine Surgery? – Take Control with a Surgeon's Advice is intended for health care providers and patients alike to make an informed decision about undergoing spinal surgery. Dr. David Hanscom's gift and link: 12 categories of approaches to lower inflammatory markers and heal Plan A - https://backincontrol.com/wp-content/uploads/2021/10/Plan-A-V4.pdf Connect with Dr. David: Website: https://backincontrol.com/ Facebook: https://www.facebook.com/drdavidhanscom Twitter: https://twitter.com/DrDavidHanscom YouTube: https://www.youtube.com/user/drdavidhanscom LinkedIn: https://www.linkedin.com/in/drdavidhanscom/ #theDOCjourney #drdavidhanscom ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them. In this episode you'll learn: ⏰ 2:38 The four pillars of a healthy immune system: the functional medicine model ⏰ 11:03 The power of eating an anti-inflammatory diet ⏰ 19:56 Why managing stress is critical for a strong immune system ⏰ 27:33 Digestive issues: dysbiosis and leaky gut ⏰ 33:53 Reducing toxins to support immune health ⏰ 43:53 The ONE thing you can do today to upgrade your health ⏰ 45:13 October 7th free webinar and live Q&A on building a healthy immune system Check out Dr. Susan Blum's Bio: Susan Blum, MD, is a nationally recognized speaker, author, and teacher. As founder and director of Blum Center for Health, and through her patient care, writing, research, and mentoring, she is a passionate advocate for those with chronic illness. DrBlum is assistant clinical professor in preventive medicine at the Icahn School of Medicine, Mount Sinai, and senior faculty with the Center for Mind-Body Medicine. She is certified in functional medicine and is on the board the Institute for Integrative Nutrition. She is the author ofThe Immune System Recovery Program, and Healing Arthritis, and leads comprehensive online programs on blumhealthmd.com to support people worldwide as they follow the treatment plan outlined in her books. Dr. Susan Blum's gift and link FREE ONLINE WEBINAR OCTOBER 7th 1pm EST Build Resiliency to Infections & Viruses Learn how your immune system functions, how you might be sabotaging your health without knowing it, and actionable steps that will have a huge impact on your wellbeing. PLUS: Dr. Blum will answer your questions, live! www.blumhealthmd.com/build-resiliency-to-viruses Connect with Dr. Susan Blum: Website: https://blumcenterforhealth.com/ Facebook: https://www.facebook.com/blumcenterforhealth and https://www.facebook.com/drsusanblum Instagram: https://www.instagram.com/blumcenterforhealth ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Listen to more podcasts here: https://wellnessbydesign.libsyn.com/ Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible. In this episode you'll learn: ⏰ 2:28 What actually is "health" (and what is it NOT) ⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathing, immune system, gut, and brain issues ⏰ 14:03 How to properly hold your phone or tablet and why it's so important ⏰ 21:13 Two questions to ask yourself to help you make simple shifts to improve health ⏰ 28:41 Simple healthy living principles Check out Dr. Ryan Wohlfert's Bio: Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific protocol for spinal & postural correction to break free from chronic pain, disease, & organ dysfunction. He's also a Certified Mindset Specialist helping people re-train the mind-body connection for optimal health and performance. With 22+ years of education and clinical experience, Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain, eliminate dependence on a very broken medical system, and make simple pain-free living possible. Dr. Ryan Wholfert's gift and link: Free, Online Summit to learn how to build an active, drug-free, HEALTHY lifestyle now and forever (without dependence on drugs, doctors, hospitals, and procedures): https://everydaysolutions.web.virtualsummits.com/?vaid=d8dbc9 Connect with Dr. Ryan Wholfert: Website: https://drwohlfert.com/ Facebook: https://www.facebook.com/drwohlfert/ Instagram: https://www.instagram.com/drwohlfert/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You're breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it's important. In this episode you'll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane's trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your health Check out my free gift: Breathe Away Pain One-Page Mini-Class Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal. In this episode you'll learn: ⏰ 3:03 What is meant by a healing mindset ⏰ 3:30 How many thoughts we REALLY have each day ⏰ 6:47 How thoughts affect our physiology ⏰ 15:02 Why thoughts can change our behavior ⏰ 16:45 The ONE thing you can do today to upgrade your health Activate a Healing Mindset DIY 5 Day Course Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you'll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body's chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to evaluate chemical levels ⏰ 21:33 What is a coffee enema? ⏰ 24:50 The health benefits of coffee enemas ⏰ 29:03 How to get the benefits without the mess ⏰ 39:27 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Eileen's Bio: Eileen Durfee is a former nuclear power plant engineer, inspector, auditor and real estate builder/developer, who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she discovered what solutions worked, and wanted to use her knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. Connect with Eileen: Website: https://www.creatrixsolutions.com Facebook: https://www.facebook.com/creatrixproducts Instagram: https://www.instagram.com/creatrixsolutions Twitter: https://twitter.com/creatrixsocial YouTube: https://www.youtube.com/c/CreatrixSolutions ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know parasites are linked with many chronic diseases? They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health. In this episode you'll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!) ⏰ 8:03 Dr. Jaban's tip on how to defend against parasites ⏰ 10:14 Why parasites so prevalent now ⏰ 14:16 Regular cleansing 2-4 times per year is a great defense against parasites ⏰ 19:03 Support the gut to defend against parasites ⏰ 26:01 Products to help eradicate parasites ⏰ 31:08 Treating parasites ⏰ 37:16 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Jaban Moore's Bio: Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn't even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him bandaids. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. For more information, visit his site, where you can gain access to education, live videos, free programs. Dr. Jaban Moore's Gift: Free Parasite Quiz: https://drjabanmoore.com/ Connect with Dr. Jaban Moore Website: https://drjabanmoore.com Facebook: https://www.facebook.com/groups/762885443897053 Tik Tok: https://www.tiktok.com/@drjabanmoore Instagram: https://www.instagram.com/drjabanmoore/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind. In this episode you'll learn: ⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle ⏰ [12:58] The role of the subconscious mind and subconscious programs ⏰ [23:33] 95% of our behaviors are run by subconscious programs ⏰ [32:14] Muscle testing to identify sources of subconscious programs behind pain ⏰ [50:33] Rewriting subconscious programming: self-hypnosis, repetition, energy psychology Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Bruce Lipton's Bio: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. Connect with Dr. Bruce Lipton: Website: www.brucelipton.com/ Facebook: https://facebook.com/BruceHLiptonPhD ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman's guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you'll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disruption of the autonomic nervous system ⏰ 14:32 Conventional treatments for the uncomfortable symptoms of perimenopause ⏰ 18:25 How to shift out of the 'freeze' state of the nervous system ⏰ 25:46 How to increase libido ⏰ 28:33 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Jessica's Bio: Dr. Jessica Drummond is the CEO of The Integrative Women's Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women's health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut. Connect with Dr. Jessica Drummond: Website: https://integrativewomenshealthinstitute.myshopify.com/ Facebook: https://www.facebook.com/IntegrativePelvicHealth Instagram: https://www.instagram.com/integrativewomenshealth/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this episode you'll learn: ⏰ 6:03 Why it's important to take full responsibility for your health ⏰ 8:03 What led Beverly to specialize in blood sugar, diabetes and heart disease ⏰ 15:43 The role of stress and trauma on insulin resistance, blood sugar and heart disease ⏰ 17:52 The Diabetes Transformation Summit July 25th-31st ⏰ 19:03 Insights from a continuous glucose monitor (CGM) ⏰ 23:01 The overlap between pain and diabetes ⏰ 30:08 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr Beverly's Bio: Dr. Beverly Yates ND is a licensed doctor of Naturopathic Medicine, who used her background of MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, a simple and effective program, for people who have diabetes, to lower blood sugar levels, achieve healthy A1C and fasting blood sugar levels, and have more energy to live life the way they want to. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including one with Jack Canfield, The Soul of Success, Vol. 2. She's worked with 1,000s of people, helping them to lower their blood sugar levels to a healthy range and get control over their health. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes. Dr. Yates has been featured in the media, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. The Diabetes Transformation Summit: https://diabetestransformation.byhealthmeans.com/?idev_id=31464 Dr. Beverly's gift and link: Check out her free eBook "What Everybody Needs To Know About Prediabetes And Type 2 Diabetes" to discover more about this - https://go.naturalhealthcare.com/pd-optin Connect with Dr. Beverly Yates: Website: https://drbeverlyyates.com/ Facebook: https://www.facebook.com/drbeverlyyates Instagram: https://instagram.com/drbeverlyyates YouTube: https://www.youtube.com/c/DrBeverlyYates ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Register here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique and about the power of touch. In this episode you'll learn: ⏰ 3:05 How Paul got introduced to this hands-on healing technique ⏰ 6:52 What makes Bio Touch healing different than other healing modalities ⏰ 10:03 The Bio Touch healing technique ⏰ 14:15 The research behind Bio Touch healing ⏰ 17:41 Join in on the Bio Touch Greeting ⏰ 29:57 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Paul Bucky's Bio: In 1989, Paul Bucky, a young hippie with debilitating back pain, heard about Norman, who had become the town healer in Mancos, Colorado. Norman was busy giving free healing sessions out of his home. After only two sessions with Norman, Paul's pain vanished. Having been on a spiritual path all his life, Paul envisioned Bio-Touch spreading relief to many suffering people around the world. Paul asked Norman to teach him how to perform the healing method. Paul learned quickly, then became instrumental in formulating the organization to teach others how to share the technique, now called Bio-Touch Paul's gift and link: Check out the free preview of the Bio-Touch's training manual here: https://www.justtouch.com/free-preview-copy-of-ebook/ Connect with Paul: Website: https://www.justtouch.com/ Facebook: http://facebook.com/biotouchhealing Twitter: https://twitter.com/BioTouch YouTube: https://www.youtube.com/user/BioTouch1 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.