Washed Up Walkons

Luke is from Neenah, Wisconsin and joined the Hawkeyes in the class of 2021. Luke served as the long snapper for the Iowa Hawkeyes over the last four years. Luke shares his journey from being a high school quarterback in Wisconsin to becoming a standout long snapper at Iowa. He discusses his experiences, including the unexpected moment he was called to snap during the Iowa State game, his intensive snaps in cold weather games, and the mental and physical progression throughout his college career. We also delve into his current preparations for pursuing an NFL career, including his training and the showcases he's participating in. We get really deep in to the nerdy lane of special teams, how great Tory and Rhys have been, Casey Kreiter paving the way, what he specifically has to do to make the league, and more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Luke Lachey is from Columbus, Ohio and joined the 202 recruiting class for the Hawkeyes as the 6th ranked TE in the country. Luke shares his journey from growing up as an Ohio State fan, to becoming a key player for the Hawkeyes. Hear about his experiences playing alongside teammates like Sam LaPorta, and his perspective on transitioning from college to professional football. Get insight into funny locker room stories, dealing with injuries, and his love for Legos and Harry Potter. Don't miss out on this in-depth conversation with one of Hawkeye Nation's beloved players! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on campus prior to Spring Ball starting. We transition into a detailed conversation about the main focus of January workouts for new athletes and the importance of building strength and movement capacity. We also touch on the concept of giving athletes some freedom within their training, the balance of technology in fitness programs, and the use of individualized training methods. They examine the psychological aspects of coaching young athletes and the importance of sleep for optimal performance. Concluding the episode with a look at how essential it is for athletes to prepare their bodies during these demanding training phases, they offer insights into different performance indicators and testing methods used to gauge progress.If you love the show and want to show support, tell your friends! And, check out our exclusive contentat Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Jay Higgins, a standout linebacker for the Iowa Hawkeyes, as he prepares for the NFL Draft. Jay is from Indianapolis, Indiana and joined the Hawks in the 2020 recruiting class. We dive deep into his journey from high school recruitment to training for the combine, detailing the unique challenges and experiences that have shaped his career. Jay shares insights about his time at Iowa, including battling doubts, leaning on mentors, and the critical role of Coach Wallace. Listen in as Jay discusses his passion for football, overcoming obstacles, and what lies ahead for him as he transitions to the NFL. This candid conversation touches on everything from his childhood dreams to the infamous handshake with Nebraska's coach. Come for the football deep dive, stay for the personal stories and career reflections. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drake makes a surprise appearance and the boys talk NFL Hawks in the playoffs, a couple records and All Pro nominations, and the end of Grant's Broncos year. We make a huge correction from something said 2 episodes ago, and then we break down Kluver's jinx on Mark Gronowski. We talk the affect of missing spring ball, what the injury could be, how it will alter his next 4 months, if this makes him 'not worth the money', and a whole lot more. We finish the pod recapping the Semifinal games of the CFP, and discuss what the Championship might look like. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All things Mark Gronowski and the upcoming CFP Semifinal games! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year! The Walkons return in 2025 working on our 7th year in the podcast game. We start the year off discussing how we got year, giving Grant and the Broncos their flowers, talking more NFL ball, and talking current event CFB including the most recent playoff games, happenings in NIL and the Portal, and more. We talk BIG guests that we would like to have on the show this year, and then dive into our State of the Program. How long does Coach KF stick around, how long do our Coordinators stave off Head Coaching offers, what does the roster turnover look like this year, and more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hawks drop their bowl game 27-24, a game that represented in many ways the season as a whole. We recap the game, wrap up our thoughts on 2024 Iowa Football, and start to look ahead to next year. Thank you to everyone who tuned in this year! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we spread holiday cheer in this festive episode recorded just before Christmas! The hosts share laughter and memorable highlights from 2024. We dive into a detailed preview of the upcoming Bowl games, including the Iowa vs. Missouri matchup, and discuss the impact of the 12-team playoff system. Insights into player transfers, state of the college football landscape, and personal holiday traditions are also shared. Plus, updates on the podcast's charity contributions and spotlight on what we're thankful for this season. Happy Holidays from the Washed Up Walk-Ons crew! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us for the final 5-10-5 show of 2024 where we dive into the Bowl Prep of Iowa football. Coach Justin Lima shares his insights on strength and conditioning, the current state of NIL and athlete transfers, and how these affect athlete development throughout a players career. Get a behind-the-scenes look at Iowa's player development, the impact of personal training regiments, and how unexpected mishaps are handled during bowl prep. Streamlined schedules, weight training, player festivities, and how top schools strategize for success—all discussed in this packed episode. Stay tuned as we gear up for a new year filled with a first round playoff recap and Bowl Game preview! If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Eickholt joins us for the final time this year. After helping us recap the weekly press conference every Wednesday this season David joins one final time to give us a status update on where Iowa is in the portal season that has taken over early December across CFB. What positions are of most need for the Hawkeyes, and do we fill those with players from the portal or guys already in Black and Gold? How big are the Hawkeyes willing to go for a QB in this portal cycle and what is the allocation outlook relative to other important positions of need? What's the status of this Hank Brown from Auburn, and is he the only QB the Hawks want to bring in? And who will return for a final year in Iowa City that could be huge pieces for next years roster? All of this and more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fresh off of Conference Championship weekend and we now know where the Hawkeyes will spend Christmas. Iowa will face Missouri in the Music City bowl in Nashville, and we try to preview the matchup at surface level, and ponder what we could be excited to see considering the landscape of how bowls work in modern day. We have a huge discussion around the CFP selections, what they got right and wrong, what system would be best, and how long this current system will stay in place. How big does the playoff eventually get? We also discuss how we would divvy out NIL money in the Hawks position this off season, and a whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are back for another 5-10-5 with Coach Lima. Today we start with some discussion about the all time athletes that came through Iowa during our time, we touch on all of the Hate Week fireworks from the previous weekend and if the antics from players and teams is avoidable at all? To end the discussion we discuss what a 'Culture Win' means, and why a team like Nebraska continues to lose one score ball games. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On tonight's show we discuss all the hot topics of this week in Iowa Football. The portal season starts hot with Cade McNamara reentering leaving Stratton and Sullivan as a thin group of options for a room that is seeking answers. The Hawks have been rumored as potential landing spots for several higher profile transfers already, and we discuss the possibility of those. We also dive into the roster limits that are coming to college football, how that affected this years signing class, and how it will affect areas of the roster moving forward. KF asserted that he would be back next year as coach, and talked about some of the challenges and joys of the profession, we ponder the leash length of anyone who will inevitably fill KF's shoes and how appealing the Iowa job will be nationally. We finish with some Conference Championship betting picks in the World Famous Ward's Winners. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Rivalry feels real now. On a 'Hate Week' Saturday in CFB that saw tempers flare across the country, the antics between Iowa and Nebraska were mild. The vibe of this matchup however has shifted and there is clear disdain between sides 15 years after the Huskers joined the B1G. We recap the walkoff winner from Drew Stevens, the pregame fireworks, the postgame interviews, baby Mahomes, and everything else. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every Hawkeye's favorite Husker Jeremiah Sirles joins for our annual Thanksgiving tradition. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The final regular season press conference of the year! Not a ton was said about Friday's matchup against the Huskers, and more was discussed around this senior class, the kid captains, and the rule changes looming in college football. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks notched their 7th win of the season on Saturday out east against Maryland. The running game got back to their ways as KJ went for another 150 supplemented by over 100 yards from Moulton. The Defense was what we have wanted them to be all year long looking like a traditional bend dont break Iowa. Drew Stevens was lights out with the biggest game of his career going 5/5 with several from 50 +. Stratton as the QB got it done, and steered clear of any major mistakes in his first start. We try to dissect the important parts of the game, the hangover rumors and drama from the past week concerning QB and KF 'losing the locker room' and more. We talk about some of the biggest games across the country from the weekend as well and how the CFP picture continues to come into focus. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Todays show we start with a discussion around warming up to lift weights. The dos and donts, what it looked like in 2015 in a team setting vs now as an adult in the garage working out alone, how to make warmups more efficient and so on. We ask Coach what he thinks the avg strength program around the country gets WRONG more often than not and why, and then discuss how to fix or optimize those issues, and then we talk our favorite day of the week during the season, the reasons behind that, filling your cup to perform your best, and more!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To start todays episode we have a conversation that tries to dissect the Iowa QB situation and why Stratton is set to likely get the start over Cade McNamara against the Terps. Is there something deeper going on here considering that Cade is medically cleared but not back in front and still no longer a captain..? We discuss how this could even be the case going up against a walk on 4th string and dive into NIL deals for Stratton's future. WE discuss the latest CFP bracket and the new playoff system at large, the good, the bad, and the greedy SEC. Ponder games where Bama and Georgia could travel to play opening round matchups in the snow, and if the Big 12 is even going to get in? With a whole lot more packed in between, we finish with world famous Ward's Winners. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KF stepped to the podium with a higher energy that you may expect, after having to lead this team out of a 2 week down period, coming off of a game that the Hawks should have won. Coupled with his answers around Cade McNamara and Jackson Stratton and who will be playing QB for the Hawks this week, this press conference became more interesting than anyone anticipated. We discuss the future of the QB position knowing what will be left on the roster heading into the spring, and who should play QB the last 3 games. At the back of show we go big picture on KF's tenure and how the Iowa job will be looked at nationally when KF moves on. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BYE Week round table to discuss CFB from this past weekend. Iowa didn't play but the rest of the B1G did, what were the most interesting outcomes from around the league? We update the fans on Drake's MMA fight, and what's next for him, we ponder a new coin toss idea for Kinnick, Jon Gruden got hired at Barstool, we recap the betting weekend, briefly touch on our game our decade ago against Diggs and Maryland that broke our 2014 season, and whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On todays show we talk injuries. While the Hawks made it deep into the season with a generally healthy squad, with just 2 games left the nicks and bruises have caught up with them and are now affecting major positions on both sides of the ball. We talk what injury protocol looks like, what the steps are for return to play, which staff has control over certain parts of the process, how integrating a player back into practice looks, the relationship that is necessary between athletic trainers and the strength staff, and improper injury treatment can end someone's career.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quick update show on our Holiday season merchandise, and some pondering over statistics that say we should have more wins this year..If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A coordinator themed press review show as we once again got to hear from Tim Lester, Levar Woods, and Phil Parker. It's BYE week for the Hawks, one they need, and the coaches provided some interesting answers to questions on Tuesday. Does Coach Parker and staff even know why this Defense that returned 8 starters hasn't performed up to potential this year? Is there a Cooper Dejean shaped presence that this years team doesn't have allowing opposing teams to have more confidence and take more chances? Where has Dakin settled in nationally and is there actually any concerns with the Special Teams at this point? Who is actually going to be our QB against Maryland, and beyond. Why should we be so excited about what Tim Lester brings to this off season, and a whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks fell to UCLA on Friday night in a game that they 'should have won'. We discuss why its hard to win football games, regardless of the opponent, with fresh examples from all around the country this weekend. We discuss the acute depth issue at QB and how impressive Stratton was given the lack of prep time, and we talk Sullivan's performance before leaving the game and how he could have been smarter in this specific situation. We mull over another confusing game for the Defense, a D that just isn't top quality like Iowa City has seen the past few years, and how losing Jay Higgins impacted the game. We break down why a bye week came at the right time, and what the mindset will be facing these last 2 games of the year. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In todays video we recap the Wisconsin game, and contrast the badger outfit to 10 years ago in style and effort. We discuss the emotional side of Coach Ferentz and how much that played a role into playing Cade as long as he did. We ask coach to define some secondary responsibilities of a strength coach, and what roles they should play in helping the athletes with things like, Game Day motivation, nutrition, and building mental toughness. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a surprise turn of events Drake joins the recording, and it turns into a catch up episode with what he's been doing for the last year, and previewing his debut MMA match on November 16th. He also gives his top 5 teammates ever, his thoughts on Kaleb Johnson, his opinion on the Offensive Line performance this year, and more. Ward's Winners to finish it off. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David joins us once again to discuss the press conference post game from Wisconsin as well as Tuesday's presser. One that David said saw 'the most relaxed and confident Kirk of the season'. We discuss Kaleb Johnson's continued success and if he is getting the national attention that he deserves, and one of the biggest factors to his success, the Offensive Line. Does Barnett need more credit for where this Line has gotten to, with a dominating performance against the badgers and great run game all year long. We take a deeper look at the O-line situation over the past 3 years. We discuss Ladell Betts and his time as RB coach in Iowa City, we talk TE depth and production, and of course we discuss QB and how Brendan Sullivan will perform moving forward with Cade as the clear? backup at this point. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Iowa v Wisco talk starts 31 mins into the show Before that we talk games and teams around the B1G and try to decipher how which coaches are going to find their seat hot, and we answer how long a coach deserves before a University cuts them loose. We recap our bets of the weekend as all 3 hosts scored a positive win rate once again, and then we talk Hawks. Why you should never come to Kinnick as an opposing team at night, why Iowa was able to dominate the line of scrimmage and gain over 300 yards of rushing attack, why Brendan Sullivan HAS to be the guy for the remainder of this year, and why KJ is probably better than Jeanty and just doesn't get the same love. All of this and more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On todays episode we talked about the weight room, velocity based training, forging one's ability to respond when faced with obstacles, how we approached facing Wisconsin a decade ago, how the New Wisconsin is viewed now. The identity that NW/Iowa/Wisconsin have tried to bring to the football field over the last 20 years, meeting with players 1 on 1 before their first season, the 4.15 40 by the track kid at half time, how the discipline and routine of a strength program makes parenting easier, and whole lot more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Football discussion about this weekends matchup against Wisconsin starts about 30 minutes into the show. Before that we talk Black out uniforms and what alternates Iowa should NEVER wear, we discuss the biggest game of the weekend with a Rusty Toolbox on the line, and we talk Halloween and Grant's best costume advice. We discuss some of Wisconsins national rankings and outputs relative to Iowa, and what Wisconsin has been able to do as of late, we talk about where Iowa can take over this game, and the potential for it go down as an instant classic under the night sky of Kinnick Stadium. We break out our best bets of the weekend for Ward's Winners, and a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's show we have an in depth conversation based mostly in the IAFB press time on Tuesday. We start the episode with some basketball season talk as the season kicks off tonight with an exhibition. That turns into a conversation about how mid majors are similar to the MAC in football, and the state of the transfer portal and NIL. That filters into a conversation about coming after players because they are paid now, and we finally wrap around to the main topics of the press conference. Of biggest note, Cade is not available at all this weekend, along with a few other injury bits. James Resar has great potential, just not at Quarterback, Sullivan continues to impress coaches and teammates, and KJ could be lined up for another big day against the Badgers. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks chalk another in the Win column this past weekend with a successful Homecoming game against Northwestern. A slow start saw Brendan Sullivan, the hot topic of the past few weeks, come into the game to replace Cade after a hard hit, and bad interception. Sullivan would finish out a quiet 1st half and return as the starter for the 2nd where Iowa exploded for 4 total TDs in quarter 3 and a runaway victory. Sullivan was effective statistically, but maybe more importantly provided juice for the team. We discuss all of this and why Brendan needs to be the guy permanently this season, as well as the Defense getting back to their standard against the Wildcats, and the special teams coming up with some massive plays as well. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deep conversation on today's show that zero's in on the narrative that Doyle leaving Iowa's program was a direct hit to the Offensive Line performance of the last few years. We get into an entire conversation about Coach Doyle, his recent interview, how he affected the program at Iowa, the blowback to assistants when everything went down, the reality of the situation 4 years later, our thoughts on if he sounds different when answering questions, and we bring it back around to the Hawks finding themselves out of a hole they have dug.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long episode tonight where we dive into multiple CFB topics from around the country. We examine a call to action from Pat Angerer for the fans in Kinnick this weekend and take a deeper look at the Psychology of a fan. We talk about the inherent natures of a 'conference' and why the super conference is pushing us back to the necessitation of divisions. We discuss why there is still a ton to play for this year for the Hawks, including steadying the future of the program. We discuss the Northwestern matchup briefly and why this should bode well for Iowa on Saturday, and we finish with the world famous Ward's WinnersIf you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another press conference breakdown on tap today, we discuss the focal points of Coach's time at the podium which included questions about the poor defensive play, the tackling in particular, as well as the liability at the CB2 position and the cast of characters at that role trying to fill the void. We obviously talk about QB and more reasons why Cade isn't what we all hoped he might be, and the reason to use Brendan Sullivan more, including some verbiage from coach that may be forecasting an uptick in playing time for Sullivan. We also sprinkle in some Coach Doyle talk as well as a few solid minutes on Caitlin Clark to open the show.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks suffered an ego altering loss this weekend in East Lansing, we take a quick, concise look at what happened, and try to decipher where this team goes from here. We examine the worst Defensive performance in recent memory, talk about the tackling issues, the physicality issues, and most notably the liability we have at our CB2 spot. We try to highlight a few of the positives from this weekend in some special teams, KJ, and 3rd quarter Offensive response. And then we close with talk about Cade at QB and why we think it would be a good time to let Brendan Sullivan take control for a game. We also recap the betting weekend. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this weeks show we find out what Doctor Justin Lima actually does for a job now these days and how he's helping strength coaches maintain education for their career. Then we get into the life of a strength coach, what that looks like during the week, how many hours they are required to work, job responsibilities, how KF handled coaching hours and balancing family time, and much more. We also discuss the urgency of the rest of the season and why Mich St will not be a walk in the park.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fun filled episode out ahead of this weekends Prime Time MSU matchup, we get to discuss several topics around the country including the ethical side of Oregon's 12 man drama, A polecat that was executed to perfection in Cali, Why the travel between old pac-12 teams and the B1G teams is proving to hold weight, and how Coach Cig at Indiana is crushing through it, and a social media masterclass by the Bussin crew. We discuss why this game is scary for the Hawkeyes and where the edge could be had, how the environment will affect the game, and the mindset of this Iowa team halfway through the season. We finish with the best segment in podcasting, Ward's Winners.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You get 8 minutes of Iowa Women's Basketball recruiting talk free of charge to start this episode. We discuss Kirk's postgame press from after the Washington win this weekend as well as his time at the podium on Tuesday. One theme stuck out and that was 'response' as it seems the staff and players may be using the big OSU loss to help shape what kind of team they want to be down the stretch. We also talk Sullivan and Gill and the impressive reputation both players already have within the program after transferring in just 4 months ago. We talk about Dayton Howard and his potential, and we talk finally getting to see 4 full quarters out of the Hawkeyes. We finish with some Michigan State look ahead and how the Hawkeyes need to excel this weekend.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Iowa got back on track Saturday with a huge win over new B1G opponent Washington, on the back of none other than KJ2 who continues to be amongst the top players in the country. We start the episode with a fun reminder of how nobody really knows how games are going to end up, and the joy of CFB. We break down all of the good that happened vs the Huskies including the bend don't break mentality, the best pressure we've gotten from out D-line, an incredible game from our specialists, the continued effort from the rushing attack, and plenty more. We highlight Jermari Harris and his play this year with a clip from his post game interview, and have a laugh at the fan who headbutted one of Steven's KOs from Saturday. We discuss the things that weren't great as well, but overall the solid feeling of Iowa playing a full 4 quarters in all 3 phases. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In todays episode we talk about hats. True story, it'll make more sense when you click play, but after that we discuss what the difference looks like between the the 5 stars at OSU and the Iowa guys when they first walk in to the weight room. We talk the psychology and emotion that goes into bouncing back from such an exposing loss, and how that narrative is spun by the staff to be positive and productive moving forward. And we discuss where the off day each week should be to help these players best succeed during the game weeks.. Plus a whole lot moreIf you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In tonight's episode we start by explaining why you, the consumer, should help us build our Patreon Army bigger and better to ultimately benefit the children at UI Childrens Hospital. 2 Iowa boys make history in the NFL this weekend, GBone brings the fun facts of college football to the show, and we ponder a balanced 7 conference CFB picture where Iowa leaves the Big Ten? We shift focus to the Big Ten slate for the weekend, discuss why this Washington game is huge for morale and the outlook on the rest of the season, and why this is a good spot to get the Huskies. We finish with the most entertaining and pick filled Ward's Winners segment that you have ever heard.. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kirk Ferentz is Jedd Fish's Wife's favorite coach, and many of ours, and he opened this press conference with a full appreciation for Washington and what they have recently done. KF praised Coach Fish for what he was able to do at Arizona, and now 6 games into this season at Washington, and spent time picking a part what makes this Husky team concerning as an opponent. We spend a good amount of time on Kaleb Brown and LeShon Williams departures and how the landscape of CFB has caught up to the Hawks, and talk about why guys like Gill and RVZ ascended over someone like Brown. Quarterbacks were a focus of the back half of KF's podium time and we break down his answer to why he may be more reluctant to change guys out at the QB spot versus others, and specifically address David's question as to what Cade is doing in practice to continue giving them confidence in games.. plus a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hawks could not get it done on Saturday. Close at half time, and then the flood gates busted loose in the 3rd quarter sending the Buckeyes to an ol fashion routing of Iowa in the Shoe. We veer from our normal recap episode format where we outline and recap the major drives/plays from the game. We instead take a broader look at the disparity between these 2 teams and really Iowa and "Top 10 teams" over the last few seasons trying to decipher an answer as to why they haven't been able to compete. We look at the nuance, becauase there is a lot of it, to what role BF had on the previous 2 years, how all time bad the offense was and the hole that dug us that we could come back from, the reality of being in a first year Offense with Lester, the difference in NIL money spent on the 2 rosters in question, and much more. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That conversation leaks into talking about what things we did at Iowa that in hindsight were really dumb, and did not transfer to the football field. We answer a listener question around recovery metrics and how players track their recovery, and the implications on the process of their daily routine with self reporting. Then we discuss what the line is on tracking an athletes life away from the facility/field and how that affects the team and that players mindsight within the program. We finish on the topic of needing to do hard things, and be faced with challenges during the day to day so that when Games or Life are hard, you are prepared.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks are back in action up against a tall task in Columbus, Ohio on Saturday as they will try to nab a win against the Buckeyes. Talk about the actual Iowa v OSU matchup starts about 40 mins into the show, before that we have some fun discussion over the potential Big Ten and SEC alliance that is brewing, why the MAC is the last good thing left in CFB, G-Bone's top 25, and a whole lot more. When we get to the game we discuss the 3 biggest things that HAVE to happen if the Hawks are going to win this game, and the likelihood that they do, and we finish with everyone's favorite Ward's Winners.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In todays show we start with an obscure look back at the 2020 season, the Northwestern game in particular, and why that game is a good example of ran/pass ratio that KF wants to avoid. We reference Lester's time at the podium from last week on several topics here including balancing the Offense, how he addresses areas to work on with detail vs KF's shield approach, and more. We get into a conversation about QB misses the last few years and how having Lester at OC/QB coach could turn the tide for recruiting and development. We touch again on how Iowa's offense will look different next season when they have more time to install, and we finish with what we have to see from Iowa this weekend if they want to win the game. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Hawks had the week off, so we hope you enjoyed your first of 2 stress free weekends this fall Hawkeye Nation, but there was still plenty to talk about from games all across the country. In this episode we spend some time on Ashton Jeanty and the Broncos and compare his current stats to some of the all time numbers at the RB position, we talk Bama Georgia which lived up to the hype as the marquee matchup of the weekend, we recap some of the betting from Ward's Winners, and some of the other B1G action this weekend. We have a back and forth about the UNLV situation and how guys are now quitting mid season, with a team thats relevant because of NIL reasons. We also provide thoughts on the latest in the Beefy 5 layer burrito situation..If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.