UNTAPPED

Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories from the TV show, and the long, unglamorous grind that helped him build one of the UK’s biggest fitness YouTube channels.Matt Morsia is Legend in the hit BBC series 'Gladiators', produced by Hungry Bear Media. Gladiators airs on BBC One and iPlayer every Saturday until 28th March.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AUHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability.Jordan opens up about being diagnosed with ADHD later in life, how hyperfocus has fuelled his greatest achievements, and the personal cost it’s taken on relationships. He shares his experiences with depression, anxiety, medication, and the moment he reached breaking point.From war zones and extreme endurance challenges to fatherhood and recovery, this is a raw conversation about mental health, responsibility, resilience, and learning how to reframe pain into meaning. Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance. He also opens up about the personal cost of public service, the collision of election-night triumph and family sacrifice, and how he approaches decision-making at the very top.This episode is about empathy under pressure, leadership with perspective, and putting people, not politics, at the centre of power.Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AUWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move.In this episode, Alistair challenges hustle culture head-on, explaining why sustainable training beats hero workouts, and how compounding consistency over time matters more than short bursts of suffering. He breaks down the fundamentals, building an aerobic base, managing risk, and designing your environment so discipline doesn’t rely on willpower alone.Alistair also reflects on defining moments from his career, including the brutal honesty of Beijing 2008, where coming up short became a data point rather than a failure. He shares practical insights on fueling, decision-making under pressure, and the clarity that comes from knowing what you can, and can’t, control.This episode is about mastery without ego, systems over shortcuts, and building performance that lasts.Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-ytNew Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-auBon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: https://highpfrmc.com/UT_Boncharge_YTVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance companies, Will reveals what truly separates the best from the rest.How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of sustainable greatness. He opens up about the unseen challenges of entrepreneurship, trusting your intuition, facing hundreds of investor rejections, and holding conviction when doubt and data collide.Will challenges the traditional approach to health, explaining why annual check-ups are broken, why preventative care should feel aspirational, and how continuous feedback can improve performance without obsession. This episode is all about recovery, resilience, and building systems, in business and life, that allow you to perform at your best, day after day.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au      Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auVisit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything.In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose.Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing. This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au      Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/UT_heights_au   Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-auWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.Russ also reflects on life after the finish line, what’s driving him next, and why extreme challenges are really about staying grounded, not chasing limits.This episode is about endurance, meaning, and continuing to move forward when stopping would be easier.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au     Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20     Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-auWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others.This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au     Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/20     Visit Seattle 👉https://highpfrmc.com/visitseattle-ut-auWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:  https://highpfrmc.com/Whoop-au Hosted on Acast. See acast.com/privacy for more information.

In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone.Michael dives into the mindset behind his success, why perfection blocks progress, why mistakes are essential, and why discipline matters more than motivation. He explains the power of decisive action, the importance of adapting when plans don’t work, and how real growth comes from pushing where things feel uncomfortable.He also shares his approach to leadership, clarity, and balance, revealing what success truly means to him. This episode is packed with practical lessons for anyone looking to elevate their mindset and unlock their potential.---GET IN TOUCH💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1📸 Instagram: https://www.instagram.com/untapped.podcast/🎵 TikTok: https://www.tiktok.com/@untapped.podcast#UNTAPPED #SpencerMatthews Hosted on Acast. See acast.com/privacy for more information.

Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability.What prepares someone to step into the void of space? Chris reflects on the profound perspective of spacewalks, the power of competence to quiet fear, and the life-shaping clarity that comes from seeing our planet from 400km above. He also digs into the realities behind the dream, embracing small wins, taking responsibility for every decision, and confronting the unknown with deliberate action.This episode is an unfiltered look at what it means to pursue the extraordinary, where curiosity becomes fuel, preparation becomes courage, and every step forward reveals a deeper understanding of ourselves and our place in the universe.Chris Hadfield's cold war thriller 'Final Orbit' is out now: https://hppod.co/final-orbit---Eight Sleep 👉 Untap your full potential, starting with your sleep. Use code UNTAPPED for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/UT-EightSleep-AUHive 👉 Take control of your home energy - smart, simple, and built for you: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20    WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it.He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever.Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible.---PARTNERSSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:  https://highpfrmc.com/ut-simba-au    Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20   WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auVisit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey.With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au    Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/20   WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme.Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-auHive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/20Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of preparation, and the powerful purpose behind it all: raising awareness and funds for James’ Place, a life-saving charity providing free, immediate therapy for men in suicidal crisis.With surprise messages from some famous faces cheering him on, Spencer shares his mindset going into the first race and the deeper motivation driving him to push beyond physical and mental limits.This is more than an endurance challenge, it’s a mission to change how we talk about men’s mental health, and to help those who need it most.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  Donate via the link in bio to support James’ Place and follow every step of the Project 7 journey: https://givestar.io/gs/spencer-matthews-project-7 Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter to the edge.Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power, and the unbearable cost of being hunted by the press.Watch Christine's new documentary Caroline Flack: Search For Truth on Disney Plus now.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:https://highpfrmc.com/ut-hive-auSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  Hosted on Acast. See acast.com/privacy for more information.

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but as opportunities to dig deeper and prove what’s truly possible through self-belief and perseverance.Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes. Her story reaches a powerful new chapter as she returns to elite sport as a mother, breaking barriers and redefining what it means to compete at the highest level while raising a family.This is a conversation about strength, balance, and the unstoppable power of believing in yourself and those around you.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Hosted on Acast. See acast.com/privacy for more information.

Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide can touch anyone, no matter their background. Through their pioneering, male-focused approach, James’ Place has already helped thousands of men feel seen, supported, and no longer alone.This is a deeply emotional conversation about love, loss, and turning pain into purpose, a legacy James would be proud of.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-simba-auIf you or someone you know is struggling, visit James’ Place for confidential support and a safe space to be heard: https://www.jamesplace.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.This is a conversation about courage, purpose, and rewriting the rules of what’s possible.Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/---PARTNERSHive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVEWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-ytSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20GET IN TOUCH💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1📸 Instagram: https://www.instagram.com/untapped.podcast/🎵 TikTok: https://www.tiktok.com/@untapped.podcast Hosted on Acast. See acast.com/privacy for more information.

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consistency, and the support of teammates, and how his leadership evolved from insecurity to trust, delegation, and leading by example.Candid about both triumphs and setbacks, Chris also opens up about the weight of public scrutiny after the 2015 World Cup, the importance of talking openly about mental health, and the culture shift within rugby toward openness and support. He also shares the irreplaceable thrill of representing his country, the challenges of life after retirement, and his optimism for rugby’s future.This is a conversation about overcoming adversity, growing as a leader, and finding purpose on and off the field.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-auWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.She talks about the importance of betting on yourself, persevering through challenges, and having the patience to trust the process. From breaking through plateaus by changing her environment to proving it’s possible to thrive in both academics and athletics, Amy shows how determination and adaptability can keep ambition alive.Opening up about the doubts that followed her early achievements, Amy shares the emotional journey behind her breakthroughs and the role of family support in reaching new milestones.This conversation is all about courage, persistence, and the power of self-belief to turn setbacks into fuel for success.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.In this episode:🏃‍♂️The brutal training regime behind his 44-second 400m record 🔥 What it was really like to line up against Michael Johnson 💉 The hidden truth about doping in athletics 😫 How to push through pain, control adrenaline, and train smarter to run faster💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships, and even debate what they’d wish for if given one wish. It’s raw, funny, and full of big takeaways on resilience, friendship, and finding your true north.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September.In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.He discusses his unorthodox career and why he loves to suffer.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:Youtube link: https://highpfrmc.com/whoop-ytAudio link: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20Youtube Link: https://highpfrmc.com/UT20Audio Link: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom.This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-auVisit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.Kriss opens up about his relationship with fear, the mindset behind pulling off outrageous stunts like jumping an F1 car, and the responsibility he feels to inspire the next generation of riders.His story is proof that passion and persistence can turn obstacles into fuel, and make the “impossible” possible.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on.What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats.Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.Using Cristiano Ronaldo as the ultimate role model for dedication, Jake illustrates the power of consistency and hard work, offering a roadmap anyone can follow to unlock their potential.This episode is packed with practical motivation, science-backed insights, and powerful reminders that with passion and perseverance, greatness is within reach.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.This is a story of resilience, self-belief, and refusing to settle for half-measures.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-auWatch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th Aug Hosted on Acast. See acast.com/privacy for more information.

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.Audio link: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20Audio Link: https://highpfrmc.com/20" Hosted on Acast. See acast.com/privacy for more information.

Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.He is featured on Red Bull TV's "Beyond The ROX" documentary series. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.This is a story of reinvention, resilience, and redefining success, on your own terms.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:Audio link: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20Audio Link: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TVWHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:Audio link: https://highpfrmc.com/Whoop-auHeights 👉 Get 20% off your subscription by using Code: UT20 here:Audio Link: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopHeights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopWhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Hosted on Acast. See acast.com/privacy for more information.

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here https://bit.ly/Untapped10Discount Hosted on Acast. See acast.com/privacy for more information.

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelpThe State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/ Hosted on Acast. See acast.com/privacy for more information.

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJcWHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference. What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step. This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.Listen to Rob's new podcast "How To Be A Superhuman" wherever you get your podcasts.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes. From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20" Hosted on Acast. See acast.com/privacy for more information.