UNTAPPED
125 episodes — Page 1 of 3
3 Deficiencies Holding You Back | Extra Mile
Oct 8, 202642 min
How To Run Like An Olympic Medallist | Daryll Neita
Oct 5, 202645 min
Is Magnesium Worth It? What Every Runner Needs to Know
Oct 1, 202631 min
5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester
Sep 28, 202652 min
Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
Sep 24, 202635 min
How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge
Sep 21, 202641 min
What is Fartlek Training? Best Running Workouts For Speed & Endurance
Sep 18, 202621 min
2:04 Marathoner Explains Why You’re Training Too Hard
Sep 14, 202656 min
Oli Answers Your Biggest Health & Fitness Questions
Sep 10, 202646 min
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
Sep 7, 202656 min
Protein Explained: Benefits for Runners & Dosage | Extra Mile
Sep 3, 202634 min
Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
Aug 31, 202639 min
How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
Aug 28, 20268 min
The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
Aug 27, 202632 min
Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
Aug 25, 202641 min
Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile
Aug 20, 202631 min
5 Training Rules from an Ironman World Champion Coach
Aug 17, 202652 min
Sauna’s Explained: Health Benefits & Risks
Aug 13, 202639 min
Why Most Marathon Runners Train Completely Wrong | Becky Briggs
Aug 10, 202641 min
Creatine Explained: Benefits & Best Dosage | Extra Mile
Aug 6, 202632 min
3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
Aug 3, 202648 min
How To Avoid Running Injuries | Extra Mile
Jul 30, 202631 min
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
Jul 27, 202651 min
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
Jul 23, 202629 min
Should There Be Weight Classes In Running? | Jordan Stanton
Jul 20, 20261h 6m
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile
Jul 16, 202639 min
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
Jul 13, 20261h 3m
Running Economy Explained: The Secret To Effortless Running | Extra Mile
Jul 9, 202626 min
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
Jul 8, 202613 min
The Secret Running Obsession of Elite Golfer Charley Hull
Jul 6, 202641 min
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
Jul 2, 202630 min
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
Jun 29, 202647 min
How Strength Unlocks Better Running And A Longer Life
Jun 25, 202629 min
The Secret Norwegian Training Method for Better Endurance
Jun 22, 202651 min
Carb Loading & Gels: What Runners Need To Know | Extra Mile
Jun 18, 202635 min
Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique
Jun 15, 20261h 11m
The Genetics Of Great Runners Explained | Extra Mile
Jun 11, 202627 min
Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes
Jun 8, 20261h 1m
How Stress Ruins Your Fitness
Jun 4, 202634 min
The Stoltman Brothers On Calories, Carbs & The Truth About Strength
Jun 1, 202647 min
The Truth About Peptides: From Ozempic To The Wolverine Stack
May 28, 202630 min
4 Mistakes People Make When Hybrid Training | Fergus Crawley
May 25, 202649 min
What Alcohol Really Does To Your Body | Extra Mile
May 21, 202628 min
Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
May 18, 202642 min
The TRUTH About Zone Training
May 14, 202630 min
Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
May 11, 202651 min
Things Men Don't Say Out Loud
May 8, 202657 min
Do Supplements Really Work? | Extra Mile
May 7, 202631 min
Explaining The Sub-2 Marathon | Stephen Scullion
May 4, 202649 min
Do Super Shoes Really Make You Faster? | Extra Mile
Apr 30, 202619 min