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Show overview

UNTAPPED launched in 2025 and has put out 111 episodes in the time since. That works out to roughly 80 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 38 min and 51 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 56 episodes already out so far this year. Published by High Performance.

Episodes
111
Running
2025–2026 · 1y
Median length
46 min
Cadence
Weekly

From the publisher

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 111 episodes

Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros

Aug 25, 202641 min

Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile

Aug 20, 202631 min

5 Training Rules from an Ironman World Champion Coach

Aug 17, 202652 min

Sauna’s Explained: Health Benefits & Risks

Aug 13, 202639 min

Why Most Marathon Runners Train Completely Wrong | Becky Briggs

Aug 10, 202641 min

Creatine Explained: Benefits & Best Dosage | Extra Mile

Aug 6, 202632 min

3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith

Aug 3, 202648 min

How To Avoid Running Injuries | Extra Mile

Jul 30, 202631 min

How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart

Jul 27, 202651 min

Inflammation Explained: The Hidden Key To Longevity, Health & Better Training

Jul 23, 202629 min

Should There Be Weight Classes In Running? | Jordan Stanton

Jul 20, 20261h 6m

HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile

Jul 16, 202639 min

Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis

Jul 13, 20261h 3m

Running Economy Explained: The Secret To Effortless Running | Extra Mile

Jul 9, 202626 min

BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail

Jul 8, 202613 min

The Secret Running Obsession of Elite Golfer Charley Hull

Jul 6, 202641 min

Altitude Training Explained: Is It Actually Worth It? | Extra Mile

Jul 2, 202630 min

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

Jun 29, 202647 min

How Strength Unlocks Better Running And A Longer Life

Jun 25, 202629 min

The Secret Norwegian Training Method for Better Endurance

Jun 22, 202651 min
High Performance