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Show overview

UNTAPPED launched in 2025 and has put out 125 episodes in the time since. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 37 min and 50 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 70 episodes already out so far this year. Published by High Performance.

Episodes
125
Running
2025–2026 · 1y
Median length
45 min
Cadence
Weekly

From the publisher

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 125 episodes

3 Deficiencies Holding You Back | Extra Mile

Oct 8, 202642 min

How To Run Like An Olympic Medallist | Daryll Neita

Oct 5, 202645 min

Is Magnesium Worth It? What Every Runner Needs to Know

Oct 1, 202631 min

5 Rules NOT To Break In A Marathon & Sub 2.45 Training Tips | Nick Bester

Sep 28, 202652 min

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

Sep 24, 202635 min

How To Run a 2:47 Marathon, Hack Your Endurance and Recover Quicker | Will Goodge

Sep 21, 202641 min

What is Fartlek Training? Best Running Workouts For Speed & Endurance

Sep 18, 202621 min

2:04 Marathoner Explains Why You’re Training Too Hard

Sep 14, 202656 min

Oli Answers Your Biggest Health & Fitness Questions

Sep 10, 202646 min

Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett

Sep 7, 202656 min

Protein Explained: Benefits for Runners & Dosage | Extra Mile

Sep 3, 202634 min

Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter

Aug 31, 202639 min

How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners

Aug 28, 20268 min

The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile

Aug 27, 202632 min

Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros

Aug 25, 202641 min

Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile

Aug 20, 202631 min

5 Training Rules from an Ironman World Champion Coach

Aug 17, 202652 min

Sauna’s Explained: Health Benefits & Risks

Aug 13, 202639 min

Why Most Marathon Runners Train Completely Wrong | Becky Briggs

Aug 10, 202641 min

Creatine Explained: Benefits & Best Dosage | Extra Mile

Aug 6, 202632 min
High Performance