Untangle
586 episodes — Page 1 of 12
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
May 12, 20261h 9m
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
May 8, 202627 min
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
May 1, 202643 min
Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman
Apr 28, 202653 min
Meditation Monday. Find Your Focus. With Chrissy Carter.
Apr 27, 20265 min
Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax
Apr 23, 202630 min
Why Forgiveness is an Act of Self Compassion. With Diana Winston
Apr 21, 202643 min
Meditation Monday. Cultivating Joy, With Adreanna Limbach
Apr 20, 202616 min
Here's How to Live a Life with More Purpose and Peace. With Melli O'brien
Apr 16, 202631 min
How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
Apr 14, 202648 min
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Apr 13, 20268 min
Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza
Apr 9, 202634 min
The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Apr 7, 202643 min
Meditation Monday. Relax Before Bed. With Ashley Turner.
Apr 6, 20265 min
Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.
Apr 2, 202652 min
Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
Mar 31, 202644 min
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset
Mar 30, 202616 min
A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Mar 27, 202637 min
Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Mar 24, 202640 min
The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
Mar 19, 202648 min
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Mar 17, 202655 min
Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
Mar 12, 202638 min
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Mar 10, 202646 min
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Mar 9, 202619 min
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
Mar 5, 202636 min
Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Mar 3, 202656 min
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Feb 26, 202626 min
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Feb 24, 202640 min
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Feb 23, 202625 min
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Feb 20, 202644 min
Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali
Feb 17, 202641 min
Meditation Monday. Being Grateful. With Ashley Turner.
Feb 16, 20266 min
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Feb 13, 202636 min
Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann
Feb 10, 202655 min
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Feb 9, 202615 min
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen
Feb 7, 202646 min
A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
Feb 5, 202642 min
Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Feb 3, 202635 min
Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor
Jan 29, 202629 min
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Jan 27, 202652 min
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Jan 26, 20267 min
Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
Jan 20, 202648 min
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
Jan 13, 202644 min
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Jan 12, 202616 min
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
Jan 6, 202656 min
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Dec 30, 202551 min
A New Year Meditation. With Chrissy Carter
Dec 29, 20258 min
Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
Dec 23, 20251h 7m
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Dec 22, 20257 min
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Dec 16, 202551 min