Unstoppable Woman with Shailja Saraswati

Most people think imitation is harmless. But over time, it does something deeper. It weakens voice. It blurs identity. And it slowly distances people from what is truly their own. In this episode of Unstoppable Woman, I sit down with artist Savio Dsilva for a conversation that begins with art but quickly opens into something larger. We explore originality, dyslexia, education beyond the classroom, the pressure to fit prescribed systems, and the courage it takes to build a life on your own terms. Savio speaks with rare honesty about why he refuses shortcuts, why he values story over surface, and why creation cannot come from borrowed references alone. This is not just a conversation about tattooing or art. It is about: • creation versus imitation • life beyond the rat race • finding yourself through what you make • why real education is not always the classroom • and what it means to stay true in a world pushing conformity One line that stayed with me: “Life is not about marks. Life is about living.” If you have ever felt pulled between external success and inner truth, this conversation will stay with you. Watch till the end, and tell me in the comments: At what point does imitation stop being inspiration and start becoming disconnection? #UnstoppableWoman #SavioDsilva #Art #Creativity #Originality #InnerAuthority #LifeDesign #Leadership Chapters: 00:00 Beyond Marks 00:51 Childhood and Dyslexia 01:27 Art as a Language 04:23 Accidental JJ Entry 06:08 Early Hustle and Support 08:06 Advice for Dyslexia 10:42 Parenting Without Pressure 12:33 Tattoo Journey Begins 16:37 Choosing Meaningful Clients 18:01 Ocean Breath and Flow 23:22 Tattoos That Uplift 24:32 Designing From Memory 25:21 AI Temptation And Anatomy 26:22 Coverups And Corrections 26:58 Scaling Without Burnout 28:44 Escaping The Rat Race 34:04 Resilience Against Noise 35:57 Music And Daily Rituals 38:00 Big Projects And Curiosity 41:12 Parenting With Freedom 44:14 Closing Thanks And Legacy

What happens when success validates you… but still doesn’t get you work? In this episode of Unstoppable Woman, Arunima Sharma speaks about rejection, resilience, creative purpose, and why awards and opportunity are not the same thing. Arunima won the National Film Award for Best Direction (Non-Feature Film) for Shyam Raat Seher (Blue Dusk Dawn), her FTII diploma film. She has also contributed to popular projects like Four More Shots Please!, Jee Karda, along with directing 100+ commercials. A sharp conversation on what it really takes to keep going and why mediocrity is no longer being accepted. Chapters: 0:00 Introduction & Opening Ritual 2:03 Childhood & Early Film Influences 5:28 Decision to Attend FTII & Film School 7:24 National Award Win & Its Impact 11:29 Struggles After Film School 14:58 The Importance of Resilience 16:07 Breaking Into Advertising 19:20 Advertising vs. Long-Form Content 21:35 Learning Diplomacy & Growth 25:34 Embracing Messy Realities in Storytelling 29:35 Women's Stories & OTT Revolution 34:18 Industry Changes & Challenges 37:43 Staying Relevant Across Generations 39:43 The Role of a Director 40:35 Inner Authority & Cinematic Language 41:38 Taste, Leadership & Creative Success 43:19 Authority on Set 43:58 Advice to Young Women Directors 45:06 The Woman You've Become 46:06 Female Gaze & Collaboration 46:53 Final Thoughts & Closing

Why do some leaders get noticed while others, equally capable, stay unseen? The real gap isn’t talent. It’s visibility and the identity behind it. In this episode of Unstoppable Woman, Lulu Raghavan unpacks a tension most leaders quietly carry: • Talent may open the door but visibility shapes the trajectory. • Doing great work isn’t enough if no one knows the value behind it. • Leadership presence isn’t natural. It’s built intentionally, strategically. Some professionals stay overlooked not because they lack capability, but because they underestimate the importance of being seen. Others learn to signal their impact, influence the room, and own their narrative. The real risk isn’t being invisible. It’s getting comfortable there. Because in leadership, silence doesn’t protect you it slowly removes you from the conversation. Visibility, when done right, isn’t self-promotion. It’s responsibility. Chapters: 00:00 Intro – Unfinished Feelings & Personal Journey 05:06 What It Means to Lead 10:01 Stepping Outside Your Comfort Zone 15:01 A Life-Changing Year 20:01 Where It All Began 25:00 Inner Struggles & Reflection 30:01 Facing Yourself Honestly 35:00 Growth Through Training 40:00 The Cost of Ambition 45:02 Work-Life Balance Reality 50:00 Lessons on Discipline & Focus 55:00 Redefining Success 01:00:00 Final Thoughts & Takeaways

Ram Madhvani is one of India’s most respected storytellers; the creative force behind films like Neerja and the acclaimed series Aarya. A legendary advertising filmmaker, he has spent decades shaping how India sees stories, brands, and human courage. But long before the awards and recognition, there was a constant reinvention. In this episode, Ram Madhvani opens up about identity, labels, reputation, and the quiet discipline of remaining a “work in progress.” Through deeply personal stories and philosophical reflections, we explore what it really means to build a creative life without being trapped by success. In this conversation, we decode: • Why Ram still calls himself a “work in progress” despite decades of success • The strange burden of reputation and perception after achieving mastery • Why he deliberately avoided wearing labels, even on his clothes • The philosophy of earning your identity instead of borrowing it • Returning to advertising with the hunger of a beginner • The creative tension between certainty and not knowing • Why true artists keep reinventing themselves long after success This episode isn’t about filmmaking. It’s about creative identity. Not fame. Freedom. Because when success starts defining you, the real challenge becomes staying unfinished. Chapters: 0:00 - Introduction & Labels 3:34 - The Story of Soni Mahiwal 8:57 - Wearing Multiple Hats 16:35 - First Love of Storytelling 20:43 - Technology & Art 23:48 - Circling the Beast 28:47 - AI & Consciousness 37:34 - VR & The Bhagavad Gita Project 46:07 - The Hero's Journey 49:49 - System 360 52:51 - Quick Bites

This Women’s Day, we’re not celebrating slogans. We’re studying what strength looks like under fire. Rajita Kulkarni survived the 26/11 Mumbai attacks. But survival was not the headline of her life. What followed was harder: Rebuilding identity. Recalibrating ambition. Choosing institution over ego. Building leadership rooted in inner steadiness. From global banking to leading Sri Sri University, this is a story of a woman who did not let crisis define her - she let it refine her. In this episode, we explore: • What extreme pressure reveals about leadership • Why ambition without anchoring collapses • The discipline behind feminine power • How institutions are built by those who outgrow fear • Why inner authority matters more than outer applause This is not Women’s Day inspiration. This is Women’s Day calibration. Because unstoppable is not loud. It is stable. And when women lead from stability institutions rise. Chapters: 00:00:00 - Introduction 00:08:06 - Early Life and Family Influences 00:29:44 - Journey from Banking to Spirituality 00:44:50 - 26/11 Mumbai Attacks Experience 01:08:03 - Building Shri University 01:35:26 - AI, Education, and the Future 01:46:36 - Quick Bites

Megha Bajaj is one of India’s most loved contemporary authors, founder of WOW (a life-skills movement for children), TEDx speaker, and a voice many turn to for faith, growth, and emotional strength. But long before visibility — there was silence. At seven, she chose to sit alone on a terrace facing the sea instead of going to school. That decision shaped her inner architecture. In this episode, we go beyond inspiration and decode: • The day she stopped going to school — and what 7 hours of silence built inside her • Growing up in a 24-member family and still feeling invisible • Discovering spirituality at 16 — rebellion or regulation? • Watching her mother battle stage-four brain cancer without losing internal grounding • Why manifestation without structure becomes self-deception • The myth of “magnetizing” without disciplined action • Turning emotional pain into structured contribution through WOW This isn’t a conversation about religion. It’s about psychological anchoring. Not positivity. Stability. Because when life destabilizes you, inner authority becomes your only leverage. Chapters: 00:00 - Introduction 02:00 - Early Years & Finding Spirituality 00:10:47 - Meeting the Guru 00:23:32 - The Miracle of Faith 00:33:11 - The Breakthrough Book 00:51:36 - Platform WOW & Life Philosophy 01:05:11 - Quick Bites

What happens when designation replaces craft? In this episode of Unstoppable Woman, I sit down with Roshan Abbas — storyteller, cultural architect, performer, and founder — for a conversation that goes far beyond career highlights. We speak about: • Why curiosity is the only real career insurance • The trap of hierarchy and title-chasing • The difference between random success and cultured success • Why Gen Z doesn’t want position — they want purpose • What mortality teaches you about reinvention • And why obsession with your dream is not optional Roshan reflects on growing up in a home of teachers, building a life rooted in words, navigating reinvention, and returning to craft when noise gets louder than meaning. This is not a biography. It’s a philosophy. If you care about creativity, culture, leadership, or building something that lasts — this conversation will stay with you. 🎧 Unstoppable Woman — where inner architecture drives outer impact. Now streaming. Introduction- 00:00 Early Career & Radio Journey - 12:48 Building Encompass & Kommune - 20:56 Heart Surgery Experience - 25:36 Life Philosophy & Values - 39:08 Creativity & Purpose - 48:06

What does it take to keep going when the glamour fades and the work gets lonely? In this episode of Unstoppable Woman, host Shailja Saraswati sits down with actor and performer Priya Chauhan for a rare, grounded conversation about craft, resilience, and staying present in an industry built on pressure and comparison. From growing up in the stillness of Shimla to navigating the speed of big-city life, Priya reflects on how dance became her first anchor; a space where shyness dissolved and expression took over. She speaks honestly about auditions, rejection, preparation, and why looking the part is never enough to sustain a career. Through poetry, silence, song, and reflection, this episode explores: • Why glamour can distract from craft • How resilience is built through repetition, not validation • What it really means to be unstoppable not as aggression, but as the refusal to quit This is not a motivational story. It’s a grounded conversation about choosing the work again and again. 📌 Watch till the end for Priya’s definition of the unstoppable spirit Chapters: 1. Introduction - 00:00 2. Journey to Mumbai - 1:20 3. Early Passion for Dance & Performance - 2:54 4. Breaking into the Industry - 42:30 5. Loss, Grief & Personal Growth - 1:02:38 6. Mindfulness & Meditation - 1:24:57 7. Staying Connected to Roots - 1:34:59 8. Quick Bites - 1:41:23

Join us for an extraordinary conversation with acclaimed actor Neeraj Kabi as he shares his remarkable journey from childhood in Jamshedpur to becoming one of India's most respected performers. Neeraj opens up about heartbreak, struggle, reinvention, and the relentless pursuit of craft. He discusses his unique acting methodology, the philosophy behind his transformative workshops (Pravaah), and why he believes acting techniques can help every human, not just actors build resilience, leadership, and alignment "From the time you're born till the time you leave this planet, be unstoppable because you stop only when you stop breathing." This is more than an actor's story; it's a masterclass in resilience, craft, and the unstoppable human spirit. Chapters: 0:00 - Childhood & Cricket Heartbreak 10:16 - Discovering Theater & Moving to Mumbai 22:26 - Ship of Theseus & The Actor's Journey 26:20 - Teaching Workshops: Inventing in the Moment 42:23 - The Power of Film & Theater 65:57 - Pravaha & Leadership Training 98:37 - The Unstoppable Spirit & Life Philosophy

What actually creates confidence—and why does it collapse for so many high-performers? In this episode of Unstoppable Woman, I sit down with Aditi Surana for a deeply honest conversation on confidence, dyslexia, discipline, and the inner systems that sustain long-term growth. Diagnosed with dyslexia at 26, Aditi grew up believing she was “good at a few things but not enough.” What followed was not a motivation arc—but a lifelong process of building resilience, learning through rejection, and creating systems that made confidence repeatable, not accidental. We speak about: • Growing up undiagnosed with dyslexia and the identity split it creates • Why confidence doesn’t come from belief—but from repeatable action • Discipline vs motivation (and why motivation eventually fails) • Manifestation, nervous system safety, and what actually moves you from Point A to Point B • Coaching as responsibility, not influence • Why confidence is not a personality trait—but a practiced system This conversation is not about success optics. It’s about the operating system behind consistency, courage, and becoming. 🎧 Unstoppable Woman — Aditi Surana Hosted by Shailja Saraswati Founder, Unstoppable Network If you’re building something slowly, consciously, and for the long run—this episode will stay with you. 👉 Chapters included below 1. The Dyslexia Journey 0:00 2. Finding Her Voice 6:59 3. The Coaching Path 26:00 4. Women in Leadership 1:07:00 5. Growth Mode On 50:59 6. Quick Bites 1:11:19 👉 Subscribe for grounded leadership & transformation conversations

Breaking into Bollywood without connections is rare. Staying without shortcuts is rarer. In this episode of Unstoppable Woman, I sit down with actor Vijayant Kohli for a grounded, honest conversation about what it really takes to build a career in the long run — without noise, hype, or shortcuts. Vijayant’s journey spans theatre, 150+ television episodes, 50+ commercials, films, and OTT — built steadily through craft, patience, and showing up long before visibility followed. Together, we unpack the myths around “connections” in Bollywood, the discipline required to stay when outcomes are delayed, and why talent alone is never enough without staying power. As a coach, I was particularly curious about the inner work behind the work - how actors detach from roles without losing themselves, how identity survives pressure, and what keeps someone grounded in an industry addicted to speed. We also speak about family, roots, emotional boundaries, and why certain practices work while others don’t. This conversation isn’t just for actors. It’s for anyone building something meaningful over time — creators, founders, professionals — navigating uncertainty while choosing depth over noise. Because being unstoppable doesn’t mean being loud. It means staying rooted - and staying the course. Unstoppable Woman with Vijayant Kohli Hosted by Shailja Saraswati, Founder, Unstoppable Network 📺 Watch now | 🎙️ Listen on Spotify & Apple Podcasts

This episode isn’t about the pitch.. It’s about everything that came before it. Pooja Jauhari, co-founder of EMoMee, joins me for a grounded, reflective conversation on what it really takes to build something meaningful long before the spotlight arrives. From building a children’s edutainment startup with intention, to navigating partnership, parenting, energy, and self-awareness, Pooja shares the inner operating system behind sustainable entrepreneurship. We speak about: Listening to your body and energy not just ambition Why self-awareness is a leadership skill, not a luxury Building a life where success includes choice, health, and boundaries Parenting with equality and agency And what “freedom” actually means when you’re building a company Yes, EMoMee recently secured ₹2 crore for 4% equity on Shark Tank India Season 5. But this conversation stays where Unstoppable Woman always does with the childhood values, the work, the values, and the inner clarity that made the Shark Tank moment and all her big wins possible. This isn’t a startup success story. It’s a story about alignment, energy, and choosing what truly matters. 🎧 Unstoppable Woman - Pooja Jauhari Chapters - Introduction & Childhood Foundations (02:00) Building Resilience & Self-Awareness (~12:00) Parenting Philosophy & Life Skills (~25:30 EMoMee: Teaching Kids What Schools Don't (~39:00) Quick Bites (~1:10:00)

Some journeys don’t look unstoppable while they’re happening. They just look… consistent. 14 years online. Multiple reinventions. Creator. Entrepreneur. Mother. Still here. Still building. In this episode of Unstoppable Spirit, Aanam speaks about: • Growing up in public without losing herself • Burnout — and why pushing through doesn’t always mean faster • Skills before scale • Motherhood without shrinking identity • Why equal parenting isn’t “help” — it’s responsibility This isn’t a hustle story. It’s an operating system. 🎧 Unstoppable Spirit — Aanam Now streaming. Watch if you’re building for the long run — quietly, consciously, consistently.

SHE DID NOT POST: SHE SHOWED UPWhat happens when ambition breaks you… and you don’t quit? In this powerful episode of Unstoppable Spirit, host Shailja Saraswati sits down with Freishia Bomanbehram — actor, award-winning emcee, event specialist, and WWF Earth Hour Water Ambassador — for a deeply honest conversation on burnout, purpose, and inner transformation. Known for leading 500+ high-impact events, Freishia opens up about the invisible cost of constant achievement, the pressure to always perform, and the moment when ambition turned into emotional exhaustion.This episode explores: • Burnout and mental health in high-performing professionals • The hidden cost of hustle culture and success pressure • How spirituality, self-awareness, and service create lasting change • Turning burnout into purpose-driven impact • The journey from external validation to inner alignment • Why true leadership begins with self-awarenessFrom navigating identity beyond titles to building purpose-led impact through environmental action, this conversation is a powerful reminder that success without alignment is unsustainable.If you’re feeling overwhelmed, stuck, or questioning your direction — this episode offers clarity, grounding, and perspective.🎧 Watch till the end — this conversation might shift how you define success.

This episode isn’t about success. It’s about surrender. Cancer diagnosis forced Arunima Dey to stop — not just physically, but emotionally. To pause the speed. To question the identity she had built around movement, ambition, and mastery. What followed wasn’t a comeback story. It was a reckoning. With her body. With grief. With the quiet fear of letting go of what once defined her. In this episode, we talk about choosing presence over pushing, listening instead of rushing, and how real strength is often born in stillness — not applause. This isn’t a story of overcoming. It’s a story of allowing. Of becoming.

The new season expands the lens to explore the unstoppable spirit that exists beyond gender, titles, and public achievement. Adopting a gender-agnostic approach, Season 4 focuses less on what people have accomplished and more on who they become in the process—centering on inner mastery and enablement, through uncovering what it takes to stay resilience for transformation Perhaps this season also marks the beginning of what comes next from the host of the show - Shailja Saraswati Stay tuned

Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman. 00:00 Introduction and Guest Welcome 00:36 Dr. Jayashree's Early Life and Background 03:08 Journey to Becoming a Doctor 04:23 Struggles and Coping Mechanisms 13:01 Life in Pune and Medical School 18:40 Marriage and Early Career 25:42 Reconciliation and Personal Growth 28:59 Professional Achievements and Mentorship 32:27 Introducing Radio Frequency Skin Tightening 33:24 Confrontation with Laser Pioneer 34:13 Unexpected Recommendation 35:50 Setting Up Practice in Bandra 37:27 Bollywood Connections 37:39 Lecture in London 38:51 Discussion on Beauty Standards 39:53 Understanding Aging and Treatments 44:50 Botox and Fillers Explained 50:50 Risks and Responsibilities 01:00:56 Digital Influence on Beauty 01:03:20 Michael Jackson's Case 01:05:45 Unstoppable Spirit 01:06:54 Conclusion and Gratitude

In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams. 00:00 Introduction to Rishita's Journey 00:35 Struggles with Self-Acceptance 01:57 Bullying and Its Impact 06:53 Finding Happiness in Small Things 09:15 Rediscovering Self-Worth 17:31 The Power of Affirmations 22:42 Morning Routine for Self-Love 27:05 The Power of Positive Vocabulary 27:52 Avoiding Negative Influences 28:27 Circle of Influence and Worrying 31:11 Manifestation and Visualization 37:35 Conscious Parenting and Holistic Pregnancy 46:42 Vision Boards and Goal Setting 52:20 Final Thoughts on Happiness and Unstoppable Spirit

Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service. 00:00 Introduction and Welcoming Sherry Mehta 00:39 Sherry's Childhood in Shimla 04:17 Family Influence and Early Cooking Experiences 08:23 Journey to Becoming a Chef 11:08 Pop-Ups and Culinary Success 15:17 Supporting Single Mothers through Kanak 27:59 Vegetarian and Non-Vegetarian Traditions 29:45 Community and Neighborhood Bonds 33:45 Cultural Heritage and Dham 43:05 Personal Growth and Purpose 49:31 Culinary Ventures and Future Plans

In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms. 00:00 Introduction and Guest Background 01:48 Journey into Acting and Television 04:21 Challenges and Setbacks 06:05 Transition to Business and Personal Growth 31:02 Cultural Roots and Family Background 32:23 Unstoppable Spirit and Resilience 34:11 Transition to Business Professional 35:16 Bending Reality and Visualization 37:28 Challenges and Self-Care 42:27 Current Role and Future Aspirations 44:58 Insights on the Film Industry 53:10 Personal Reflections and Nature 56:17 Final Thoughts and Unstoppable Spirit

In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films. Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies. She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit. 00:00 Introduction 01:02 Guest Introduction: Amita's Journey 01:30 Creativity and Early Career 01:42 Office Romance and Mentorship 02:33 Production House Experience 05:06 Ad Filmmaking and Industry Changes 15:14 The Making of Arya 20:42 Personal Reflections and Challenges 24:57 Future Projects and Innovations 35:38 Finding Solace in Sleep 36:13 Navigating the Challenges of COVID 36:59 The Importance of Personal Time 40:22 Rejuvenation Through Travel and Retreats 41:45 Embracing Continuous Learning and Shedding 48:58 Leadership and Letting Go 53:03 Working with Sushmita Sen and Other Talents 01:02:51 Rituals and Team Unity in Filmmaking 01:06:28 Future Plans and Reflections 01:07:25 Final Thoughts

In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia. Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles. Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness. Chapters 00:00 Introduction and Welcome 00:36 Shweta's Childhood and Early Life 01:44 Discovering Nutrition and Fitness 02:29 The Turning Point: Weight Training 03:49 Integrating Mental Health 04:44 Bodybuilding Journey 06:59 Working with Celebrities and Athletes 08:38 Addressing India's Health Issues 12:28 Understanding Diets and Nutrition 16:47 Late Motherhood and Health Tips 19:45 Fitness for Those with Injuries 21:39 Motivating Youngsters for Fitness 23:50 Balancing Family and Personal Diet 26:46 The Empowering Journey of Food Control 27:09 Navigating Dietary Challenges with Family 27:41 Ketogenic Diet and Intermittent Fasting 29:09 Fitness Components and Exercise Prescription 31:17 Debunking the 10,000 Steps Myth 32:42 Summer Fitness Tips and the Ketogenic Diet 34:47 Mental Fitness and Exercise 38:34 Women in Health and Fitness 44:41 Managing Perimenopause and Life Balance 49:48 Holistic Approach to Life and Social Media 51:15 Conclusion and Final Thoughts

Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories. 00:00 Introduction to Tarika Singh 01:10 Tarika's Journey into Talent Management 04:59 The Evolution of Talent Management in India 06:01 Tarika's Passion for Cooking 12:05 Cooking During the Lockdown 15:13 Tarika's Entrepreneurial Journey 21:05 Reflecting on Gender and Social Experiments 22:22 The Unstoppable Journey 22:51 Current Talent Management Ventures 24:25 The Rise of Regional and OTT Content 30:51 AI in Content Creation 34:30 The Evolution of Get Curried 38:39 Quick Bites and Fun Facts 41:45 Conclusion and Farewell

In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown. Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself. Remember to subscribe to the channel for more such insightful conversations. #mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman 00:00 Introduction to Cyberbullying 01:52 A Dream Inspired by a Father 04:10 Overcoming Childhood Insecurities 07:17 The Importance of Self-Care 12:44 Journey to Mrs. World 15:38 Dealing with Trolls and Cyberbullying 21:01 The Role of Mental Health in Schools 25:14 Life After the Crown 34:53 Exploring Cosmetic Dentistry 35:18 Embracing Self-Confidence 36:31 The Impact of Trolls and Cosmetic Procedures 37:17 Life After Miss World 37:51 The Power of Acting and Manifestation 40:32 The Importance of Self-Talk and Writing 42:48 Navigating Relationships and Communication 45:49 Personal Growth and Changes Post-Crown 47:26 Balancing Ambition and Self-Care 54:51 Quick Bites: Tattoos, Travel, and Talents 01:01:59 Finding Home Within Yourself 01:02:49 Conclusion

In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer. Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation. Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams. 00:00 Introduction 01:41 Discovering Scuba Diving 03:18 The Magic of Diving 04:54 Environmental Advocacy 09:46 Career in Media and Marketing 13:18 Pursuing Passion and Overcoming Challenges 20:39 Empowerment and Identity 33:05 Facing the Diagnosis 34:52 Support System and Recovery 38:22 Embracing Vulnerability and Gratitude 42:04 Lifestyle Changes for Healing 52:56 Diving Adventures and Lessons 01:02:58 Conclusion and Reflections

In this episode of the Unstoppable Woman show, we look at the inspiring story of Mayuri Pitale who transformed her small-town dreams into a global success story. Starting from her childhood in Valsad, experiencing the bustling life of Mumbai, to launching major brands like GoPro and Hyperice in India, Mayuri shares her journey filled with perseverance, discipline, and relentless pursuit of excellence. Discover the challenges she faced, the values instilled by her upbringing, and the power of authentic connections in building a successful career. Join us for this inspiring conversation as Mayuri discusses her entrepreneurial ventures, passion for sports, and the importance of creating value in every aspect of life. 00:00 Introduction 00:59 Welcome to the Unstoppable Women Show 01:32 Growing Up in a Small Town 04:38 Moving to Mumbai and Early Career 06:22 Adventures and Family Life 10:49 Professional Journey and Entrepreneurial Spirit 19:05 Reflecting on WWE and GoPro Journey 20:09 Creative Energy and Value Creation 20:40 Collaborations and Partnerships 21:59 Launching Hyperice in India 24:21 Content Marketing Strategies 25:56 Empowering the GoPro Community 30:12 Mandala India and Global Brands 37:45 Personal Reflections and Resilience

Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness. She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life. 00:00 Introduction 00:13 A Journey from Fashion to Fitness 01:04 Discovering a Passion for Fitness 02:52 Childhood and Early Influences 04:10 Launching MetaBurn During the Pandemic 07:19 Holistic Approach to Fitness 08:32 Surviving the Pandemic in Goa 19:34 Transformative Stories from MetaBurn 23:42 Understanding Psychosomatic Pain 24:21 Navigating Social Media and Trolls 26:01 The Importance of Sleep for Fitness 32:04 Core Muscle Strengthening 37:14 Choosing the Right Trainer 44:18 Quick Bites and Personal Insights #ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa

In this episode of Unstoppable Woman, Shailja Saraswati sits down with Anchal Pilani, a former corporate professional turned dedicated yoga practitioner and trainer. Anchal shares her inspiring journey from working at top multinational companies in New York to discovering her true calling in yoga. She discusses the transformative experiences and spiritual awakenings that led her to quit her high-profile job and move back to India. Anshul delves into her practice of Vedanta, her time at various ashrams, and her passion for integrating yoga into everyday life to achieve balance and inner peace. This conversation is a testament to the power of yoga and spirituality in leading a fulfilling life. 00:00 Introduction 00:31 Anshul's Journey from Corporate to Yoga 01:59 Discovering Yoga and Its Impact 03:18 Transition Back to India 05:28 Ashram Experience and Spiritual Awakening 07:16 Teaching Yoga in Fujairah 08:42 Integrating Spirituality into Daily Life 14:56 Conscious Parenting and Vedanta for Kids 19:40 Breathwork and Healing 21:12 Ayurveda and Intuitive Living 24:09 Clearing the Mind for Intuition 24:52 Questioning Modern Medicine 25:47 The Importance of Awareness 26:09 Responsibility and Connection 29:09 The Power of Vedanta 29:18 The Journey of Self-Study 29:55 Vedanta in Modern Life 33:38 The Science of the Gita 38:33 The Importance of Practice 39:06 Experimenting with Spiritual Practices 40:23 Global Perspectives on Spirituality 43:33 Quick Bites: Fun and Insights

Join Shailja Saraswati in a deep dive with Soumya Iyer on 'Unstoppable Woman' as we explore Soumya's incredible entrepreneurial journey. Starting at the age of 16, Soumya shares her experiences running a dotcom portal, balancing varied interests in literature and technology, and overcoming societal expectations. Discover her spiritual awakening, connections with AI, and insights into growth marketing. Learn about her unique leadership approach that integrates happiness and playfulness, her vision for her company DVO, and the profound impact of having a mentor early on. This episode is packed with wisdom, inspiration, and practical advice for aspiring entrepreneurs and leaders. 00:00 Starting Young 00:50 Meet the Unstoppable Woman: Soumya Iyer 01:42 Breaking Norms: Soumya's Journey in Technology and Literature 02:44 Early Ventures: From Video Magazines to Engineering Services 04:51 Childhood Dreams: The Seed of Entrepreneurship 06:52 Spiritual Awakening: The Journey Begins 09:06 Quantum Jumping: Unlocking Hidden Potential 12:52 AI and Humanity: Embracing the Future 23:43 Infinite Game: The Philosophy of Playfulness in Business 28:24 The Journey of Motherhood 29:40 Navigating Generational Trauma 30:16 Tuning into Intuition 31:45 The Intuition Process 33:55 Integrated Life Approach 37:31 Solo Travels and Self-Discovery 39:44 Spiritual Retreats and Varanasi Experience 46:58 Building a Global Enterprise 49:05 The Unstoppable Spirit #career

In this inspiring episode of #UnstoppableWoman, host Shailja Saraswati interviews renowned classical musician and artist Nirali Kartik. Nirali talks about her early passion for music, nurtured by a musical family environment, and her journey into classical music despite not coming from a hardcore classical music family. She discusses the importance of discipline, the joy of learning, and the experience of creating and collaborating through her innovative platform, Maati Baani, with her husband. Together, they fuse diverse musical genres, spotlighting folk music and bringing it to the global stage. Nirali also touches on the impact of AI on the arts, her views on patience and persistence, and offers insightful advice for aspiring musicians. Don’t miss this episode as she shares her experiences performing globally, the essence of different ragas, and the unstoppable spirit that drives her artistic endeavours. 00:00 Introduction 01:30 Meet Nirali Kartik: A Musical Journey 01:52 Early Musical Influences and Training 05:02 The Importance of Discipline in Music 10:20 Creating Maati Baani: A Fusion of Worlds 17:46 The Role of Patience and Persistence in Art 23:51 Debating the Role of AI in Art 24:38 Empowerment Through AI 26:23 Travel and Concerts 26:58 Coping with Tough Days 28:17 Social Media and Mental Health 29:57 Current and Future Projects 30:42 Hobbies and Interests 31:32 Quick Bites: Fun Questions 38:11 The Unstoppable Spirit 41:09 Conclusion and Farewell

In this inspiring episode of #UnstoppableWoman, host Shaijla Saraswati interviews Priyanka Bajaj Sibal, a former chartered accountant and winner of Mrs India 2022 who transitioned into the entertainment industry. Priyanka shares valuable lessons from her journey, including overcoming multiple failures in her CA exams, the importance of resilience, and her dedication to personal growth and social causes. She highlights her transformation through pageantry, her significant weight loss journey, and the crucial support of her family, especially her husband. Priyanka also delves into her forthcoming film 'Kathakar,' where she plays a strong, determined cop. Don't miss this episode full of motivation, perseverance, and the true essence of being unstoppable. Get inspired and remember to like, share and subscribe. 00:00 Introduction and Early Lessons 00:19 Facing Gender Bias in the Workplace 02:01 Overcoming Challenges in Chartered Accountancy 05:36 Weight Loss Journey and Determination 08:30 Supportive Partner and Pageantry Dreams 10:12 Preparation and Success in Beauty Pageants 14:17 Giving Back: Social Causes and Education 18:46 The Essence of Seva 19:50 Journey Beyond Beauty Pageants 20:14 Kathakar: A Role of a Lifetime 23:49 Facing Challenges and Overcoming Obstacles 29:04 Empowering Advice for Women 31:45 Rapid Fire Segment 37:42 What's Next for Priyanka? #shailjasaraswati #minditbyshailja #unstoppablewoman #priyankabajajsibal #mrsindia #actress #indianactress

Join Shailja Saraswati on a heart-to-heart conversation with Kavyal Sedani, a psycho-spiritual healer, as she shares her journey from being inspired by #Oprah Winfrey to overcoming depression and finding her mission. Her profound insights into self-healing, the power of faith, visualisation, and taking responsibility for one’s own happiness are a revelation. Learn about Kavyal's belief in the vibrational energy of thoughts, her explorations in neuro-linguistic programming and hypnotherapy, and her ambitious vision of a farm for rescued animals and abandoned children. An inspiring discussion on authenticity, personal growth, and making a difference in the world. Tune in for a great guide to transformation. 00:00 Introduction 03:41 Personal Struggles and Turning Points 06:10 Manifestation and Meeting Oprah 09:50 Faith and Spiritual Practices 11:51 Taking Responsibility and Inner Reflection 16:37 Understanding Vibrational Match 21:42 Past Life Regression and Karma 25:00 The Power of Authenticity 26:33 Living with Courage and Faith 30:04 Dreams and Determination: Meeting Oprah 34:13 The Role of Affirmations 37:24 Understanding Soul Connections 44:29 The Purpose of Difficult Lives 48:37 Concluding Thoughts on Kindness #shailjasaraswati #unstoppablewoman #healing #transformation #manifestation #kavyal #kavyalsedani

Join us as we dive into the fascinating journey of Megha Tata, a trailblazer in the media industry with 33 years of experience spanning Turner, HBO, Discovery, and Star Network. From overcoming gender biases at work to embarking on spiritual journeys with Sadhguru, Megha's story is one of resilience, adaptability, and relentless pursuit of her passions. Learn about her early struggles, groundbreaking roles, commitment to women empowerment, and her personal philosophies on leadership and life. This conversation is packed with insights, anecdotes, and inspirations for women and professionals aiming to make their mark in any industry. 00:00 Let's Begin 01:34 Journey into Media 02:17 Early Career Challenges and Successes 07:17 Joining Star TV 08:25 Leadership Roles and Career Growth 11:10 Launching Discovery Plus During COVID 13:14 Childhood and Adaptability 17:10 Facing Career Setbacks 28:35 Navigating Life's Choices 29:21 Empowering Women Through Representation 33:06 Discovering Spirituality with Sadhguru 41:47 Impact of Spirituality on Corporate Life 45:00 Future Aspirations and Personal Growth 49:01 Rapid Fire and Reflections #media #meghatata #careers #sadhguru #spirituality

On the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator. On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India. She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through 'The Intimacy Lab' to educate and train new professionals. The discussion also touches on society's perception of intimacy, gender dynamics in filmmaking, and Aastha's vision for a safer, more inclusive portrayal of intimate scenes on screen. CHAPTERS: 00:00 Opening Thoughts on Comfort and Consent in Filmmaking 00:57 Introducing Aastha: India's First Intimacy Coordinator 01:46 The Role and Importance of an Intimacy Coordinator 03:11 Expanding the Definition of Intimacy in Film 05:09 The Global Evolution of Intimacy Coordination 12:49 Challenging Gender Norms and the Male Gaze in Cinema 27:38 The Ethical Framework of Intimacy Coordination 31:16 Navigating Consent and Protocols in Film Production 32:40 Adapting to Veteran Actors and Production Needs 33:29 The Art of Managing Closed Sets for Intimacy Scenes 36:02 Achieving Intimacy on Screen: A Case Study 39:09 Fostering a New Generation of Intimacy Professionals 43:46 Upcoming Projects and Personal Endeavors 46:30 Rapid Fire Round: Insights and Aspirations 52:33 The Unstoppable Journey: Motivation and Support Systems

It's not easy to get up and try again after a crash, whether in life or in motorsport. This episode, Shailja meets Aishwarya Pissay, a multiple world title-wining circuit and off-road motorcycle racer as she displays the determination and perseverance that makes her unstoppable in a sport that's considered a man's domain.

This episode Shailja meets Sonali Swami, an international award-winning fitness athlete, who won the bronze at the Asian Bodybuilding Championship in 2016. Catch this conversation about building strength, both inner and outer.

In the second episode of this brand new season of Unstoppable Woman, Shailja meets Kiran Manral, a best-selling author, speaker, columnist, and a feminist. Kiran's power to weave compelling insights into her entertaining and informative narratives makes her truly Unstoppable. Catch a captivating conversation about the power of fiction, raising feminist children, and so much more.

Welcome to a brand new season of Unstoppable Woman! Shailja celebrates International Women's Day in an insightful conversation with Anupama Chopra. Anupama is an author, journalist, film critic, and the founder and editor of the online platform Film Companion. Her drive to make her passion her profession is what makes her Unstoppable.

Technology is the new addiction of our age. We've become inseparable from screens in both our personal and professional lives. This episode, Shailja speaks with Bindiya Murgai, a counsellor, mental fitness and digital wellness coach. What makes Bindiya Unstoppable is her dedication to helping people overcome their personal challenges as well as maintain their mental fitness in the digital age.

In this episode, Shailja speaks with Anupama Murali, an ICF certified coach and keynote speaker. Anupama's life's work is to inspire others to achieve their potential through finding clarity, stability and enthusiasm in her initiative Achieve with Equilibrium. In other words, Anupama has made a career helping others become Unstoppable. To know more about Anupama, visit www.anupamamurali.com.

Our guest on this episode is Dr Richa Shukla. She is a scholar of Vedic Astrology, an Astro Coach and an educator. She focuses her energy on helping others find their purpose through her practice of Astrology. In becoming a guide for those in need, she demonstrates how to be Unstoppable. Dr. Shukla joins Shailja for a conversation about how to find our purpose in the year to come.

In this episode, Shailja speaks with Monisha Singh Katial, a creative professional with over 20 years of experience in TV, print, and now audio. Not only does she break boundaries in the entertainment industry, she also advocates for local artisans - something she’s now driving through her own podcast, 'Voices for Local'. Monisha's drive to succeed in whatever she does, no matter the obstacles, is what makes her Unstoppable.

Rachna Arora James enjoyed highly regarded positions sports and entertainment broadcasting and a career filled with awards for outstanding business innovation and many other achievements. However, displaying tremendous fortitude, she left the corporate world behind to pursue her passion for food styling and photography. It's the courage to leave behind a prestige career in order to pursue her passion that makes her Unstoppable. In this episode, Rachna joins Shailja for a discussion about passions, professions, and everything else in between.

Singapore-based artist Sarbani Bhattacharya is a highly regarded artist. Her paintings are popular with private collectors in Europe and Southeast Asia. But her purpose of painting goes beyond being part of collections and recognition. As a painter, she is looking to “think, express and search the self” thus paving the way for self discovery. The subjects she chooses - Tree of Life, Mother & Child - are evocative and suggest ideas of fertility, growth and nurture and, perhaps, a spirituality that undergirds that relationship. The drive to be symbiotic in all forms of existence is what makes her Unstoppable. In this episode, Sarbani joins Shailja for an impassioned discussion about art, femininity, and creative expression.

Nirupama Subramanian is a consultant, facilitator and leadership coach with a wealth of experience built up over 25 years. She is the Cofounder at GLOW, an organisation committed to the development of inclusive work cultures and empowering women for leadership roles. Among her many accomplishments, ​​Nirupama is also a bestselling author of two books, 'Keep the Change' and 'Intermission'. In today's episode, Nirupama joins Shailja to discuss how women can subvert the stereotypes that shackle them in society and find their power.

Multi award-winning singer Sonam Kalra speaks to Shailja about music's power to overcome all barriers. Sonam's work itself is a testament to this power, a Sikh herself, her music is heavily inspired by Sufi devotional music, largely an Islamic genre. Her musical endeavour, The Sufi Gospel Project, blends the many voices of faith, through music, poetry, and prayer to create one universal voice of faith. This project has earned her worldwide critical acclaim. Catch her in conversation on the launch episode of Unstoppable Woman with Shailja Saraswati.

Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers, who share their stories to inspire others who want to create their own paths to success. Tune in each week to find out how to become unstoppable.