Unravel The Thread: Living the Yoga Sutra today

How do I know what I know? How do I know if what I think I know is true? What do I think? What are my dreams? What do I store in my memory? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Are my inclinations useful or harmful? To what extent do I know my own inclinations? How do my habits manifest pj=physically, mentally and emotionally? Are my preferences my best friend or my worst enemy? How do my inclinations influence my perspective, decisions and actions? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

What do I identify with? Which of the ways of being I identify with are temporary? How do my labels influence my perspective, my choices and my action? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

This sutra tells us what happens when we can regulate our ways of being or internal activities successfully. What happens when you choose to stay with these wordless sensations and the combination of everything that you are feeling without having to add an opinion or a story? Is it possible that your true nature feels spacious, formless, ageless and nameless? Might it be possible that your true nature feels timeless, without beginning and without an end? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Are you participating wholeheartedly in your own life? If you tend to get distracted, start by becoming aware of your own ways of beings. Notice how they affect you. Discern between what you can control and what is beyond your control in your body, mind, breathing and emotions. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Is there a difference between who you are and who you think you are? The first four verses of Patanjali's yoga sutra offer a complete framework for all yoga practices. These sutras are loaded with significance while also providing clear direction to modulate our ways of being in yoga practice and life. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Refining the definition of yoga in Patanjali's Yoga Sutra: Yoga is regulating your ways of being. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Can the word Presence summarize the whole Yoga Sutra? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe

Can the Yoga Sutra be applied today? Understanding the meaning of yoga philosophy and its importance today. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe