Yoga Sutra 1.1 Now, Yoga Practice
Can you commit to participate wholeheartedly in your own life?
Unravel The Thread: Living the Yoga Sutra today
March 2, 20199m 10s
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Once you are ready, you choose to make a commitment to yourself and to your life by being present. Using playful curiosity to motivate you to keep returning to presence even after the many distractions that will happen. Cultivating gratitude can also help. You can also chant Atha or yoga sutra 1.1.
You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe