Uncle Marv's UnHealthy Podcast

Uncle Marv and Dr. Carrie Johannson explore the concept of psychological flexibility, emphasizing the importance of working with the reality we have, rather than the one we wish for. They discuss how being in a mindset of psychological rigidity can lead to unhappiness and upset, and how embracing psychological flexibility allows for more nimble responses and informed decision-making.Dr. Carrie distinguishes between acceptance and approval, highlighting that acceptance is about acknowledging what is really happening without judgment, while approval involves liking something and being happy with its presence. She uses the example of traffic to illustrate the difference between the two concepts, emphasizing that acceptance allows for a realistic assessment of options and choices, leading to a more empowered response.The conversation shifts to personal experiences, with Uncle Marv sharing his journey of acceptance and change after retiring from sports. Dr. Carrie also shares her transformative experience in powerlifting, emphasizing the shift from pursuing "skinny" to pursuing "strong" as a more empowering and self-affirming goal. They discuss the importance of identifying personal values and choosing activities that align with those values to create an enjoyable and fulfilling fitness routine.The episode concludes with a reflection on the significance of understanding one's motivations and making choices that resonate with individual preferences and goals. Uncle Marv and Dr. Carrie encourage listeners to prioritize health, strength, and enjoyment in their pursuit of a healthy lifestyle, emphasizing the abundance of options available for creating a personalized and fulfilling fitness journey.=== Links from the showDr. Carrie's Website: https://www.selfhelponthego.com/Self Help on the Go Book: https://amzn.to/3Uklg6t === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv kicks off the episode by introducing Dr. Carrie Johansson, the sensible psychologist, and delves into the significance of mindset in achieving happiness and overall well-being. Dr. Carrie explains that being sensible involves making proactive decisions about life and paying attention to the sensations in our bodies to make better choices.The conversation shifts to Dr. Carrie's book, "Self-Help on the Go," which was inspired by her clients' fatigue with feeling pathologized and the unrealistic messages perpetuated by the self-help industry. She emphasizes that everyone is a work in progress and that life's challenges should be managed while working towards a desired life, rejecting the notion of waiting for a perfect life or feeling broken.Dr. Carrie and Uncle Marv discuss the cultural shift towards perceiving weaknesses as something to be eliminated, emphasizing the importance of understanding and embracing one's unique scatter plot of strengths and weaknesses. They highlight the need to approach life with curiosity and enjoy its experiences, despite the inevitable ups and downs.The episode concludes with a thought-provoking discussion on trauma, where Dr. Carrie shares her experience in treating individuals affected by sexual assault, sexual abuse, and other traumatic events. She emphasizes the importance of helping individuals rebuild their approach to life after trauma, highlighting the pervasive impact of such experiences.=== Links from the showDr. Carrie's Website: https://www.selfhelponthego.com/Self Help on the Go Book: https://amzn.to/3Uklg6t === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Exploring Self-Love and BalanceThis episode delves into the significance of understanding and embracing self-love before seeking a romantic connection. Coach Elle emphasizes the need to look within and prioritize self-care as a foundation for healthy relationships.Balancing Independence and CodependenceThe conversation explores the idea of finding a balance between independence and codependence in relationships. Coach Elle highlights the importance of self-validation and being conscious of one's needs without relying solely on external validation.Practical Steps for Cultivating Self-LoveCoach Elle provides practical advice for cultivating self-love, such as being mindful of one's feelings and taking regular breaks to engage in activities that bring joy. The importance of open communication and self-awareness in fostering strong, fulfilling relationships is emphasized. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this podcast episode, Coach Elle from Heart2Heart Coaching takes listeners on a transformative journey to explore the power of transforming love identities and setting a course in all types of relationships. The episode challenges listeners to examine and release negative beliefs that may be hindering their relationship success, both personally and professionally. Coach Elle also discusses the benefits of working together as a couple on relationships, the importance of self-reflection and growth, and shares insights on how to release negative beliefs and embrace positive ones to attract the right person. The episode also provides guidance on visualizing a desired relationship and matching current life with the envisioned one, as well as touches on the power of prayer and meditation in setting intentions in relationships.=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7 === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Imagine waking up every day with inexplicable joint pain and discovering that it's a symptom of Celiac disease. That's what happened to our guest, Elikqitie, who embarked on a fascinating personal journey that led her to functional medicine and a gluten-free lifestyle. Together, we'll share her experiences and discuss the critical role of personalized care, lab tests, and blood work in managing autoimmune diseases. You'll hear how she manages her symptoms, the struggles she faces, and how her health coach is aiding her in finding relief.We emphasize that gluten-free does not inherently mean healthier and touch upon the potential nutrient deficiencies that can arise if such a diet is not properly planned. From the trials of avoiding cross-contamination to the nuances of dietary planning, we cover it all.=== Links from the showMeg Fittsgill, CEO of Balance Redeemed Nutrition: https://www.balanceredeemed.com/Kagi, the premium search engine: https://kagi.com/Travel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/The Guide to Traveling Gluten-Free: https://amzn.to/3szAtFn === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

We can't treat celiac disease with a temporary diet, it requires a permanent mind shift and lifestyle change. We emphasize the importance of those over 60 with celiac disease to stick to a strict gluten-free diet, as well as the supplements and lifestyle changes Elikquitie has made to manage her symptoms. Our conversation further explores the intricate aspects of gluten-free dining and traveling. From mindful ingredient reading to educating restaurant staff on gluten-free protocols, Elikquitie guides us through the challenges she faced and the solutions she found. We discuss how the landscape of dining has evolved with the rise of gluten-free and vegan products and how apps like 'Find Me Gluten Free' are making it easier to navigate this terrain.Elikquitie gives us a sneak peek into her book, The Guide to Traveling Gluten Free, and shares her future plans for a more resourceful second edition. Our conversation ends on an exciting note as we look forward to future episodes, discussing how to maintain wellness and happiness, especially during the holiday season. === Links from the showTravel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/ The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na.=== Show InformationWebsite: https://www.unhealthypodcast.com/#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Transforming Your Love Identity is part of a seven-week program that helps clients to understand their core beliefs about themselves, others, and life. This week, Coach Elle talks about how our core beliefs about ourselves, others, and life shape our love identity. She explains that our childhood experiences can affect our love identity and how we interact with others. The episode also covers the importance of self-care and loving oneself. Self-care is also an essential part of the program, and it is recommended that clients engage in activities that make them happy and relaxed. Some examples of self-care activities include buying new clothes, playing golf, watching sports on TV, or going to a game. #CoachElleEbizadeh #TransformingYourLoveIdentity #CoreBeliefs #ChildhoodExperiences #LoveIdentity #SelfCare #Men #Activities #CallingInTheOne #Relationships #Happy #Healthy #SettingYourCourse #WeekThree=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Keysa is a Certified Integrative Nutrition Coach from The Institute for Integrative Nutrition. She specializes in helping women (and men) gain control over their food cravings by going beyond nutrition and helping them develop a healthy relationship with food. She emphasizes the importance of setting realistic goals and breaking them down into manageable steps. She uses the example of weight loss, suggesting that instead of setting a goal to lose a large amount of weight all at once, it's more effective to focus on losing smaller amounts consistently.Keysa also hosts the "Lose Your Cravings" podcast, where she takes a different approach to reducing cravings. The podcast covers various topics related to cravings and emotional eating. === Links from the showWebsite for Keysa: https://www.keysaamaro.com/Am I an Emotional Eater - Virtual Workshop: https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Coach Elle explains that this step involves helping clients remove all that is not aligned with receiving happy, healthy love by digging deep and cleaning up what has happened in the past. Communication is key, and it's important to communicate our needs to our partners. The goal is to acknowledge past events and emotions and use tools to move beyond them. Key takeaways include: Completing the past involves acknowledging past events and emotions and using tools to move beyond them.Understanding our needs and communicating them to our partners is crucial for healthy relationships.The "Calling in the One" series is not just for single people but can be used to improve all types of relationships.#CoachElle #relationships #callingintheone #weeklysessions #loveidentity #discoverysession #unhealthypodcast=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Elikqitie has also written a book called "The Guide to Traveling Gluten Free". The book provides information on how to find safe, gluten-free food options while traveling. Elikqitie has traveled to over 18 countries with Celiac disease and shares her experiences on her Instagram page and podcast. Gluten is a protein found in wheat, triticale, barley, spelt, and a few other grains. To be gluten-free means not eating anything that has the gluten protein in it. The wheat we eat today contains 20 times more gluten than the wheat we used to eat, which can trigger autoimmune diseases like celiac disease.The Travel Gluten Free Podcast is a podcast that provides practical information on how to travel gluten-free safely and enjoyably. === Links from the showTravel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/ The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na=== Show InformationWebsite: https://www.unhealthypodcast.com/#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Calling in "The One" is a 7-week program that helps individuals manifest the life they truly want and desire. The program includes seven lessons in week one, starting with expanding capacity and ending with preparing your home or space for love. One of the exercises in week one is to imagine being with your beloved and how it feels like, tastes like, and all the emotions that come with it. The program is focused on self-discovery and understanding oneself to attract the right partner. The first lesson that we explore in this episode is about expanding your capacity to love and be loved. It's mainly understanding what the intimate relationship means to you today. We highlight the importance of understanding our needs for companionship and creating authentic relationships by embracing our beauty, failures, and flaws. Coach Elle shares her insights on how to complete your past, providing advice and exercises to create meaningful relationships based on trust and understanding. We also explore the importance of self-reflection to create a balanced, fulfilling relationship. Understanding our own needs and emotions is key. We discuss how to be honest with ourselves when exploring our needs and how to set intentions for our ideal partner. We also explore the idea that while we may not need somebody else, we still should recognize the importance of honoring our needs for others.=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Welcome to The Unhealthy Podcast, where we explore healthy habits and transform them into healthier ones. In this episode, Marvin reflects on the importance of identifying and transforming unhealthy habits in various aspects of life. He shares his personal weight loss goal of ten pounds and discusses his progress and setbacks during the Labor Day weekend. Despite not having a completely flat stomach yet, Marvin celebrates his positive progress and ponders what to do after reaching his goal. He teases upcoming episodes that will delve into the mindset behind unhealthy habits.The podcast will focus on understanding, identifying, and transforming unhealthy habits in the process of change. Part two of the podcast will discuss practical tips for transformation and delve into topics such as people-pleasing, poor nutrition, weight gain, lack of self-care, and excessive television watching. Setting achievable goals, seeking support, and practicing self-compassion are vital for developing new habits.Join Uncle Marv's Unhealthy podcast for more tips and advice on living healthy and being happy. Get ready for future episodes that will cover relationships, brain chemistry, grief, and sickness. Don't miss out on this insightful journey to transform your habits for a healthier you.=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Listen in as we navigate the intriguing concept of 'Conscious Uncoupling' and 'Calling in The One'. Coach Elle offers invaluable insights into how one can navigate the complexities of ending a relationship while still maintaining respect and understanding. She also guides us on how to cultivate a vision of what is possible in love and learn to forgive. Plus, we discuss the importance of maintaining your physical, mental, and spiritual health, and how it can impact your overall happiness. Don't miss out on this enlightening discussion that promises to give you a fresh perspective on relationships and personal growth.=== Links from the podcastWebsite: https://heart2heartcoaching.org/Recommended Reading, The Map of Consciousness: https://amzn.to/3srXXvAHeart 2 Heart Successful Dating Course: https://tinyurl.com/tx2wm34b=== Show InformationWebsite: https://www.unhealthypodcast.com/OWT0unLWny7s5mEpPNjp === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In our latest installment, listen in as we continue our personal journey towards better health and wellness. Hear about my progress towards a personal goal of shedding 10 pounds before an upcoming conference. We're still perfecting the method, but soon we'll share all our secrets to success.I've got an exciting line-up of guests who'll join me in a series of conversations on various facets of life. Stay tuned as Coach Elle, an expert in 'Calling in the One' and 'Conscious Uncoupling' guides us on fostering fulfilling relationships. We'll also be joined by family member Carrie, offering insights on Ayurveda, a holistic approach to health and fitness. And don't miss Elikqiti, host of the 'Travel Gluten Free Podcast,' who'll share her experiences living with Celiac disease. Together, we'll explore ways to transform unhealthy choices into healthier ones. So, join us as we embark on this journey towards better health and wellness. Live healthy, be happy!=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Meet Naomi D. Williams, a Life Doula, Hope Coach, and Professional Adapter who has walked this path with her son, Noah. Naomi bravely opens up her life, sharing her experiences with her son Noah, who battles with cerebral palsy among other diagnoses. She'll share how they've weathered the storms and celebrated the triumphs, providing an intimate look into their world and how they've learned to dance in the rain.Our conversation isn't just a poignant narration of Naomi's journey, but a deeper exploration of society's evolving perceptions of disabilities. Naomi's candid conversations about her personal grief and empowerment journey are a powerful testament to her resilience. She shares her coping mechanisms, tips on self-care amidst chaos, and even hints at her upcoming seven-week grief processing course. This episode is more than just an interview; it's a treasure trove of insights on not just coping but thriving amidst life's unpredictable challenges. You'll not only learn about disability - but you’ll also learn how to embrace joy in every situation. So, grab your favorite beverage, sit back, and prepare for an enlightening conversation. You're in for a treat!=== Links from the showNoami's website: https://www.exceptionalliving101.org/Processing the BASES of Grief: https://tinyurl.com/46ecup8s=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this enlightening conversation, I had the pleasure of hosting Lori Saitz, CEO of Zen Rabbit and host of the podcast 'Fine is a 4-Letter Word'. Listen in as Lori shares her journey from marketing expert to stress eradication specialist, discussing the significant impact stress has on our physical and mental health. She shares tips on how to remain grounded in stressful situations, underlining the power of meditation and yoga to help foster a more relaxed state. Lori's firm belief in the possibility of reversing the effects of stress hormones and increasing the feel-good hormones in our bodies is not just inspiring, but also life changing. Our conversation took an exciting turn as Lori shared her personal journey back to meditation after a long break and how it equipped her with the tools to stay calm amidst chaos. She discusses the pivots she made in her business from baking to teaching networking strategies, then finally to teaching gratitude and creating the business Zen Rabbit. Lori passionately talks about the concept of 'Fuck Being Fine', and how it's about seeking joy in life. She asserts the power of positive thinking and how we, as energetic beings, attract what we put out. In the latter part of our discussion, we explored a practical exercise designed to help us cultivate a more positive outlook by practicing gratitude. We discussed replacing the word 'but' with 'I'm grateful for' in all aspects of life to help us focus on gratitude. We wrapped up our enlightening conversation by discussing Laurie's changes to her podcast, why she stopped doing the meditations after the first season, and how she has adapted her show to focus on helping people realize that they are not alone in their desire for more out of life. So, tune in to our discussion and learn how to stay calm, centered, and healthy even in the midst of chaos.=== Links from the showLori's "Staying Calm in Chaos" audio program: https://tinyurl.com/3ad9typnLori's website: https://zenrabbit.com/FINE is a 4-Letter Word Podcast: https://fine-is-a-4-letter-word.captivate.fm/listen=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Host Marvin Bee welcomes listeners to another episode of "My Unhealthy Podcast," emphasizing the importance of positive change for a better life. He clarifies that the podcast's content is for general purposes only and that any medical topics discussed do not serve as diagnoses or treatments. Marvin Bee introduces his personal goal of losing ten pounds as a starting point for self-improvement.The podcast will focus on various aspects of unhealthiness, including habits, physical health, and mental well-being. It draws insights from health site behealthful.io and plans to cover topics such as unhealthy eating habits, lack of exercise, and inadequate sleep. Marvin Bee emphasizes the need for reliable sources and references for the information shared.Future episodes will address an array of unhealthy habits, particularly highlighting factors like inadequate water intake, incorrect sleep patterns, and neglecting mental health. The podcast aims to explore the mind, body, and spirit connection and foster positive outlooks on life.behealthful.io - A health site discussed in the podcast, offering resources on health coaches, healthful recipes, products, and blogs.tps://tinyurl.com/4uvbr4rd - Indiana mom dies from drinking too much water while on vacation. === Key Takeaways:Life improvement comes through intentional change, not chance.Marvin Bee's personal goal is to lose ten pounds as a starting point for self-improvement.Unhealthy habits encompass various aspects of life, including eating, exercise, and mental well-being.Reliable sources, like behealthful.io, provide information on health and well-being.Future episodes will delve into topics such as unhealthy eating habits, lack of exercise, and poor sleep patterns.Proper water intake and sleep patterns are essential for overall health.The podcast will explore the mind, body, and spirit connection, promoting a positive outlook on life.Guest speakers will contribute to discussions on different facets of well-being.=== #UnHealthyPodcast #SelfImprovement #HealthyHabits #WellnessJourney #PositiveChange #UnhealthyHabits #MindBodySpirit #HealthPodcast #FitnessGoals #MentalWellBeing #MotivationMonday #HealthTips #LifestyleChange #WellnessAdvice #HolisticHealth #PodcastGoals #WeightLossJourney #HealthyLiving #MindfulMondays #WellbeingTips #StayMotivated === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Marvin highlights his skepticism towards various health advice from YouTube influencers and celebrities and aims to explore what truly constitutes healthy living. He discusses his desire to feel better physically and mentally, especially focusing on incorporating music back into his daily routine. He shares his personal goal of losing 10 pounds by September 7th, outlining six essential steps to achieve this.Key Takeaways:Calorie Deficit: Marvin emphasizes the importance of creating a calorie deficit to lose weight, aiming to reduce calorie intake by 500 to 1000 calories per day, which could lead to a gradual weight loss of 1 to 2 pounds per week.Exercise: Marvin acknowledges the necessity of increasing exercise, suggesting moderate heart-pumping cardiovascular activities like running, cycling, hiking, and walking for at least two hours per week.Protein Intake: He intends to incorporate more protein into his diet by consuming foods like eggs, chicken, and fish to support his weight loss journey.Hydration: Marvin plans to replace sugary beverages with water, considering exceptions for healthy alternatives like herbal teas and certain coffees.Limit Processed Foods: Marvin seeks to reduce processed foods high in calories, sugar, and unhealthy fats, opting for whole, nutrient-dense foods such as fruits, vegetables, and lean proteins.Progress Tracking: Despite initial reluctance, Marvin acknowledges the importance of tracking progress to hold himself accountable. He considers different methods for tracking, including monitoring food intake and recording changes over time.As Marvin embarks on his journey towards a healthier lifestyle, he invites listeners to join him in finding motivation, happiness, and wellness. Future episodes will explore additional aspects of his health transformation, and he plans to feature guests to provide diverse perspectives on living a healthy and happy life. Stay tuned for more insightful discussions and practical tips to support your own well-being journey.=== #HealthyChoices #WellnessJourney #WeightLossGoals #LifestyleTransformation #FitnessMotivation #NutritionTips #MindBodyHealth #WellnessPodcast #StayHydrated #ProgressTracking #CalorieDeficit #ExerciseRoutine #HealthyEating #MindfulLiving #SelfImprovement === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Welcome to Uncle Marv's UnHealthy Podcast, hosted by Uncle Marv himself. In a world where every other commercial points out what's wrong with us, Uncle Marv is on a journey to uncover the truth about health and happiness. Reflecting on his own experience of neglecting exercise and diet, he explores the pitfalls of modern living and the challenges of staying healthy.With a warm and relatable approach, Uncle Marv engages with everyday people, delving into the essence of what it means to be unhealthy and how to reclaim wellness. He acknowledges the importance of both physical and mental health, drawing insights from his network of friends, including nutritionists and those well-versed in mindfulness practices.While he and his friends may not be medical professionals, they offer genuine advice and relatable perspectives to inspire positive change. The podcast aims to reshape unhealthy habits, fostering a space where listeners can find motivation, support, and practical steps towards a healthier, happier life.**Key Takeaways:****Questioning the Unhealthy**: Uncle Marv challenges the pervasive notion of health issues marketed to us, sparking conversations about genuine well-being.**Personal Journey**: The podcast chronicles Uncle Marv's personal experience of neglecting health after retiring from sports, highlighting the impact of lifestyle choices.**Holistic Health**: Recognizing the interconnectedness of body and mind, the podcast emphasizes the significance of mental well-being alongside physical health.**Real Conversations**: Through relatable dialogues with ordinary people, the podcast explores diverse perspectives on health, fostering a sense of community.**Friendship Network**: Uncle Marv taps into his circle of friends, including nutritionists and mindfulness practitioners, for practical insights into balanced living.**Inspiration and Motivation**: Listeners are encouraged to replace unhealthy habits with healthier alternatives, supported by genuine conversations and advice.**Wellness Support**: The podcast offers a source of motivation, support, and guidance for those seeking to make positive changes in their lives.**Happy Living**: Uncle Marv's UnHealthy Podcast ultimately aims to help listeners not only lead healthier lives but also discover greater happiness and contentment.=== #UnHealthyPodcast #Health #Unhealthy #Journey #Wellness #MindBodyBalance #HealthyHabits #MentalWellness #PositiveChanges #InspirationDaily #LiveHappy #SupportiveCommunity === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.