Gluten Free Living with Elikqitie - Part 1
In this episode, I will be introducing you to my friend, Elikqitie, host of the Travel Gluten Free Podcast. Elikqitie is a gluten-free travel expert who shares her experiences and tips on how to travel safely and healthily while avoiding gluten.
Uncle Marv's UnHealthy Podcast · Elikqitie
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Show Notes
Elikqitie has also written a book called "The Guide to Traveling Gluten Free". The book provides information on how to find safe, gluten-free food options while traveling. Elikqitie has traveled to over 18 countries with Celiac disease and shares her experiences on her Instagram page and podcast.
Gluten is a protein found in wheat, triticale, barley, spelt, and a few other grains. To be gluten-free means not eating anything that has the gluten protein in it. The wheat we eat today contains 20 times more gluten than the wheat we used to eat, which can trigger autoimmune diseases like celiac disease.
The Travel Gluten Free Podcast is a podcast that provides practical information on how to travel gluten-free safely and enjoyably.
=== Links from the show
Travel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/
The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na
=== Show Information
Website: https://www.unhealthypodcast.com/
#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
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