Uncle Marv's UnHealthy Podcast

Uncle Marv welcomes Karen Covy, a former attorney who now coaches people through divorce. Karen explains her journey from trial lawyer to divorce coach, driven by her desire to help people navigate the complex and often emotionally charged process of divorce. Karen discusses the pitfalls of online divorce services and emphasizes the importance of understanding the divorce process before choosing a lawyer. She advocates for a heart-centered approach to divorce, focusing on minimizing pain and helping clients make informed decisions. The conversation touches on various aspects of divorce, including financial considerations, the impact on children, and the importance of timing. Karen shares a powerful story about a woman who waited 30 years to make a decision about her marriage, highlighting the importance of not staying stuck in indecision. Karen also discusses the value of prenuptial agreements as a tool for fostering important conversations before marriage. The episode concludes with insights on common reasons for divorce, including money issues, infidelity, and growing apart over time.=== Websites and LinksKaren's Website: https://karencovy.com/Karen's Podcast: On the Fence=== MUSIC LICENSE CERTIFICATEItem Title: Ads LogoItem URL: https://elements.envato.com/ads-logo-8XLEVX5Item ID: 8XLEVX5Author Username: FASSoundsLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 11th, 2025Item License Code: 4RJUMA67QEFor any queries related to this license please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv tackles the topic of unhealthy foods we consume despite knowing their negative effects. He focuses on processed meats, a category that includes popular items like bacon, ham, sausages, and deli meats. Uncle Marv explains that these meats are modified for taste and shelf life through various methods, including the addition of chemical preservatives. The podcast highlights the health risks associated with processed meats, such as increased cancer risk, particularly colorectal cancer, and cardiovascular disease. Uncle Marv also touches on the high salt content and presence of unhealthy saturated fats and nitrates in these products. In his quest for healthier alternatives, Uncle Marv discusses plant-based options, seafood, poultry, and other protein sources. He shares tips for reducing processed meat consumption, including preparing homemade alternatives and experimenting with different flavors and spices. Uncle Marv wraps up the episode by emphasizing the importance of critically evaluating health information sources. He uses Healthline.com as an example, discussing its credibility and potential limitations as a health information resource.Websites and Links:15 Unhealthy Foods We Eat Even Though We Know It's Bad For Us: https://tinyurl.com/mtemmzmsYuka App - https://yuka.io/Healthline - https://www.healthline.com/WebMD - https://www.webmd.com/Red Ventures - https://redventures.com/===Music License CertificateItem Title: Ads LogoItem URL: https://elements.envato.com/ads-logo-8XLEVX5Item ID: 8XLEVX5Author Username: FASSoundsLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 11th, 2025Item License Code: 4RJUMA67QEFor any questions, please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv is back with an energetic update following his attendance at PodFest 2025 in Orlando. This annual podcaster event, running from Wednesday to Sunday, proved to be another fantastic experience organized by Chris Krimitsos and his team. As a volunteer this year, Uncle Marv had a unique perspective on the conference. He served as a bouncer for VIP events and the Hall of Fame, and also helped out with the comedy track. Despite his busy schedule, he managed to connect with fellow podcasters and friends in the health and wellness space. Uncle Marv highlights some key moments from the conference, including catching up with previous guest Elikqitie and celebrating Scott Johnson's Glenn the Geek Hebert Award win. He also touches on the induction of Chris Krimitsos into the PodFest Hall of Fame, recognizing his contributions to the podcasting community. The episode teases exciting new content for The Unhealthy Podcast, promising a diverse range of topics including holistic health, functional medicine, aging gracefully, and even discussions with moms about birthing. Uncle Marv's enthusiasm is palpable as he looks forward to bringing fresh perspectives and engaging conversations to his listeners.=== MUSIC LICENSE CERTIFICATEItem Title: Ads LogoItem URL: https://elements.envato.com/ads-logo-8XLEVX5Item ID: 8XLEVX5Author Username: FASSoundsLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 11th, 2025Item License Code: 4RJUMA67QEFor any questions, please contact Envato Support via https://help.elements.envato.com/hc/en-us/requests/new === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv is back with a bang on his Unhealthy Podcast! After a brief hiatus, he's ready to dive back into the world of health, wellness, and self-care. In this candid episode, Marv opens up about why he took a break and what he learned during his time away. Marv shares how his busy work schedule, including emceeing conferences and conducting interviews for his tech industry podcast, led to this show taking a backseat. He also reveals a personal revelation he had while working with health coach Dinah Feinstein. Marv realized he was resistant to structured programs and accountability, which made him question his approach to health and the podcast itself. But fear not, listeners! Marv's passion for living healthy and being happy has reignited his commitment to the show. He teases upcoming episodes with both familiar and new guests, promising fresh perspectives on wellness. Marv also gives us a sneak peek into his experience with Dinah Feinstein's program, sharing key takeaways like "shame and judgment have no home here" and "if you want different, you've got to do different." These insights offer a taste of the non-judgmental, personalized approach to health that Marv advocates for. Get ready for a revitalized Uncle Marv as he jumps back into podcasting with renewed energy and insights. This episode is a must-listen for anyone who's ever struggled with consistency in their health journey or creative pursuits.Websites and Links: Max Pat Health: https://www.maxpacthealth.com/Podcast - Cauliflower Pizza: A Healthy Alternative?: https://www.unhealthypodcast.com/39PodFest: https://podfestexpo.com/=== MUSIC LICENSE CERTIFICATEItem Title: Ads LogoItem URL: https://elements.envato.com/ads-logo-8XLEVX5Item ID: 8XLEVX5Author Username: FASSoundsLicensee: Marvin BeeRegistered Project Name: Unhealthy PodcastLicense Date: January 11th, 2025Item License Code: 4RJUMA67QEFor any queries related to this license please contactEnvato Support via https://help.elements.envato.com/hc/en-us/requests/new === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv begins by explaining his interest in white tea as an alternative to sugary drinks and sodas. He describes white tea as a delicate, minimally processed tea made from young buds and leaves of the Camellia sinensis plant. The host highlights its light flavor, pale color, and lower caffeine content compared to other teas. He then delves into the health benefits of white tea, including its rich antioxidant content, potential to reduce the risk of chronic diseases, and aid in weight management. The main focus of the episode is answering the question, "Does white tea have caffeine?" Uncle Marv reveals that white tea does contain caffeine, ranging from 6 to 55 milligrams per cup, which is about 15% less than black or green tea. He shares his personal experience of drinking white tea blended with chamomile before bed and how it may have affected his sleep patterns. The episode concludes with an invitation for listeners to join the journey towards holistic health and to share their own tea recommendations. Key Takeaways: White tea is a delicate, minimally processed tea with a light flavor and pale colorIt's rich in antioxidants and may help reduce the risk of chronic diseasesWhite tea can aid in weight management when combined with a healthy dietIt contains caffeine, ranging from 6 to 55 milligrams per cupWhite tea has about 15% less caffeine than black or green teaIt blends well with other teas, enhancing flavor and health benefits === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Hannah McKitrick, known as the "kitchen psychic," combines energy work with cooking and coaching to help people transform their relationship with food and their energy bodies. She shares her personal journey of overcoming Crohn's disease through a holistic approach to nutrition and wellness. Hannah emphasizes the importance of finding balance between physical health and emotional joy in one's diet. The conversation delves into Hannah's culinary adventures, including her time studying in Italy, which profoundly influenced her approach to food and life. She discusses her five-step process for intuitive health, highlighting the importance of simple nutrition and flavor. Hannah also shares details about her culinary wellness retreats in Italy and Greece, designed to help people reconnect with their authentic selves through cooking, coaching, and cultural experiences. Key Takeaways:Intuitive health combines mind, body, and soul for a holistic approach to wellnessSimple nutrition focused on vegetables and whole foods forms the foundation of healthAdding flavor to healthy foods makes them more enjoyable and sustainableBalancing physical health with emotional joy is crucial for overall wellbeingCulinary experiences can be transformative for personal growth and healingLinks:Hannah McKitrick's website: https://myintuitivehealth.com/Book a discovery call with Hannah: https://tinyurl.com/3a3pa42a === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this episode, Uncle Marv follows up on a recent discussion about the surprising signs of an unhealthy gut. He emphasizes the significant role of diet and exercise in gut health, sharing that his research consistently points to exercise as a crucial factor for a healthy gut microbiome. Uncle Marv discusses his personal journey of weight loss through clean eating, focusing on foods without preservatives and chemicals. He introduces his go-to Vitamix smoothie, which includes: Half a cup of frozen blueberriesHalf a cup of frozen bananas (or one whole banana, halved and frozen)A small piece of gingerA scoop of protein powderWater or ice for consistencyUncle Marv then shares a new gut health-boosting shake recipe meant for athletes: Two cups of plain low-fat kefirTwo cups of frozen blueberriesHalf a ripe avocadoOne-inch piece of fresh ginger, peeledTwo tablespoons of chia seedsHe explains the nutritional benefits of both shakes, highlighting their high protein content, antioxidant properties, digestive health benefits, and anti-inflammatory properties. Uncle Marv encourages listeners to try these shakes and share their experiences. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this episode, Uncle Marv dives into the concept of "doing nothing," challenging the stigma surrounding idleness. He highlights that many people, including himself, struggle to find time for relaxation amidst busy schedules. Marv explains the detrimental effects of neglecting decompression, such as chronic stress, anxiety, and impaired sleep. He underscores that regular relaxation can lower cortisol levels, enhance mental clarity, and improve overall health. Marv provides actionable tips for listeners to incorporate moments of relaxation into their lives, such as deep breathing exercises, short walks, digital detoxes, stretching, and mindfulness practices. He also shares local Fort Lauderdale suggestions for enjoying nature, including beach walks and kayaking, to foster mindfulness and physical activity. Throughout the episode, Marv encourages listeners to start small in their relaxation efforts, emphasizing that even brief moments of downtime can lead to significant health improvements.Key TakeawaysDoing nothing is often misperceived as unhealthy, but it is essential for mental and physical well-being.Chronic stress can lead to serious health issues, including anxiety, poor sleep, and weakened immunity.Regular decompression can improve mental clarity, lower blood pressure, and enhance emotional health.Simple relaxation techniques include deep breathing, short walks, digital detoxes, stretching, and mindfulness.Incorporating relaxation into daily routines can lead to significant improvements in overall health. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Surprising Signs of an Unhealthy Gut You Shouldn't IgnoreArticle Discussed: https://tinyurl.com/mwwkuuwpIn this episode of Uncle Marv's Unhealthy Podcast, the host delves into the topic of gut health, inspired by a recent article about surprising symptoms of poor gut health. Uncle Marv begins by listing seven worrying signs of an unhealthy gut, including excessive bloating, changes in bowel movements, persistent fatigue, low mood, brittle hair and nails, frequent illness, and susceptibility to broken bones. Uncle Marv then shifts focus to foods that can improve gut health. He emphasizes the importance of a high-fiber diet and plant-based products. The host lists several categories of beneficial foods, including those rich in polyphenols (like blueberries and dark chocolate), high-fiber foods (such as oats and beans), vegetables (particularly leafy greens), low-fructose fruits, nuts and seeds, and probiotic-rich foods like Greek yogurt and sauerkraut. The podcast concludes with Uncle Marv stressing the significance of gut health, noting that it's responsible for 70% of the immune system. He encourages listeners to stay hydrated and eat a variety of plant-based foods to improve their gut health and overall well-being. Key Takeaways: Seven signs of an unhealthy gut include bloating, changes in bowel movements, fatigue, low mood, brittle hair/nails, frequent illness, and susceptibility to broken bonesGut health affects more than just digestion and is crucial for overall well-beingA high-fiber, plant-based diet can significantly improve gut healthPolyphenol-rich foods, probiotics, and prebiotics are beneficial for gut healthThe gut is responsible for 70% of the immune systemStaying hydrated and eating a variety of plant-based foods is essential for gut health === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv updates listeners on his weight loss journey, revealing he had gained more weight than his previous high of 234 lbs in March. However, he has since lost 10 lbs without major exercise or a specific program, likely due to changes in his eating habits. He discusses the Yuka app, which he has been using to evaluate food choices for the past month. The app provides a rating system from 0-100, with green being good, orange being poor, and red being bad. The app also provides information on additives and nutrients in scanned foods. Uncle Marv received feedback from a listener about potential issues with the Yuka app, including concerns from a cancer researcher about the app's recommendations not aligning with dietary needs for cancer patients. He also discusses a video from "Food Science Babe" critiquing the app. Uncle Marv plans to spend three weeks with Diana Feinstein, working through her Max Health program. He intends to record this experience and share it with listeners, either through the podcast or a video segment. The episode also covers Uncle Marv's research into the science behind clean eating, including studies on the effects of phosphorus in foods. He emphasizes the importance of understanding the science behind food recommendations and the need for transparency from app developers about their sources of information. Links:Yuka App: https://yuka.io/en/Cancer Scientist Reviews Yuka Food App: https://tinyurl.com/2ywa3b9wFood Science Babe on Food Apps: https://tinyurl.com/4bay5uh2 === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Diana Feinstein, the founder of Max Pact Health, joins Uncle Marv to discuss his experience trying a cauliflower pizza crust. Marv admits he was initially skeptical but decided to give it a try after Diana sent him the recipe. Instead of making the crust from scratch, Marv and his wife found a pre-made cauliflower crust at the store. They topped it with their favorite toppings, and Marv found it to be a tasty and healthier alternative to regular pizza. Diana explains that cauliflower pizza crust is a staple in her clients' diets as it allows them to enjoy a beloved food like pizza while making a healthier choice. She emphasizes the importance of not restricting foods entirely but rather making gradual shifts towards better options. Using the example of chips, Diana suggests replacing half the bag with a healthier option like hummus and carrots. This approach, known as the "science of behavioral change," involves creating new habits by slowly crowding out unhealthy behaviors with positive reinforcement. Diana also mentions that cauliflower crust can be used for various bread-like products, such as calzones, flatbreads, and pita chips, providing versatility in incorporating healthier alternatives.Key TakeawaysCauliflower pizza crust is a healthier alternative to regular pizza crust.Making small, sustainable dietary changes is more effective than complete restriction.Gradually crowding out unhealthy behaviors with healthier options can lead to lasting change.Cauliflower crust can be used for various bread-like products, adding versatility to healthier eating.Links from the showDownload the Cauliflower Pizza recipe: https://www.unhealthypodcast.com/downloads/cauliflower-pizza/Want to contact Diana about her two-week trial? E-mail her at [email protected] a time with her here: https://calendly.com/maxpact/max-pact-health-2-week-momentum-program === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Colorectal Cancer StudyThe study used Mendelian randomization to investigate causal relationships between lifestyle risk factors (obesity, smoking, alcohol intake, physical activity) and colorectal cancer risk.Findings:Clear causal link between higher waist-to-hip ratio (abdominal obesity) and increased colorectal cancer risk.Suggestive evidence that smoking, especially heavy smoking at a young age, increases colorectal cancer risk.No clear causal links found between alcohol consumption or physical inactivity and colorectal cancer risk.The study underscores the importance of maintaining a healthy weight and avoiding abdominal obesity and smoking to reduce colorectal cancer risk.Link for the study: https://tinyurl.com/24rn8sjeFooducate Pros:Barcode scanner to log foods and get nutrition grades (A-D)Highlights unhealthy ingredients and suggests healthier alternativesTracks calories, macros, micronutrients, and exerciseOffers diet tips, meal ideas, and community supportPodcast section with various health-related categoriesFooducate Cons:Grading algorithm inconsistent and debatableLacks personalization optionsStrict rules instead of guidelinesPromotes one view of healthy eatingFrequent ads and prompts to purchase premium versionKey TakeawaysMaintaining a healthy weight, avoiding abdominal obesity, and not smoking can reduce colorectal cancer risk.The Fooducate app is a decent option for basic nutrition tracking but has limitations in personalization and consistency. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv begins by addressing a listener's question about why he, someone who doesn't use drugs, would cover microdosing on his podcast. He clarifies that the show explores various topics related to health and wellness, including mindset and alternative approaches. Julie explains that microdosing with psilocybin, the active compound in magic mushrooms, involves taking small, sub-perceptual doses that don't cause a "trip" but can improve focus, mood, and reduce anxiety. She emphasizes the importance of proper guidance and integration to ensure lasting benefits. Julie discusses the three main "camps" of people who microdose: those seeking mental health support or an alternative to pharmaceutical drugs, those using it recreationally, and those looking to optimize their cognitive abilities and connect with nature. She addresses the legality of psilocybin, which is currently classified as a Schedule 1 drug, despite its non-addictive nature and potential medical uses. Julie advocates for accurate information and safe practices, emphasizing that microdosing is not about "shoving mushrooms down anyone's throat." Julie shares details about her coaching program, which includes a structured course, small group calls, one-on-one sessions, and a supportive community. She emphasizes the importance of thoroughly vetting potential clients to ensure a good fit and create a safe, intentional environment.Key Takeaways: Microdosing with psilocybin involves taking small, sub-perceptual doses to improve focus, mood, and reduce anxiety without causing a "trip."Proper guidance and integration are crucial for maximizing the benefits of microdosing and ensuring lasting effects.Microdosing can be a viable alternative for those seeking mental health support or an alternative to pharmaceutical drugs.Psilocybin is currently classified as a Schedule 1 drug, despite its non-addictive nature and potential medical uses.Julie's coaching program provides a structured approach, community support, and personalized guidance for those interested in microdosing. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv begins by sharing his recent experience attending conferences, where he faced challenges in maintaining his healthy eating habits. He discusses his weight loss progress and the difficulties of finding suitable food options while traveling. Marv then dives into his review of the MyFitnessPal app, highlighting its strengths in calorie counting and goal setting but criticizing its overly calorie-centric approach and lack of focus on nutrient density. He expresses concerns about the potential for obsessive behavior with calorie counting and notes that the app's premium features, such as barcode scanning, require a paid subscription. Later, Marv addresses a listener's question about his decision to cover the topic of microdosing on the podcast. He acknowledges the controversy surrounding the subject but emphasizes his commitment to providing a balanced perspective and exploring potentially beneficial practices. Marv clarifies that he aims to feature first-hand experiences rather than opinions and maintains an open mind while remaining cautious about illegal or harmful activities. Key Takeaways: Maintaining a healthy lifestyle while traveling and attending conferences can be challenging.Calorie-counting apps like MyFitnessPal may not be suitable for everyone due to their overly calorie-centric approach and lack of focus on nutrient density.Exploring controversial topics like microdosing can provide valuable insights and perspectives, but it's important to approach them with an open mind while remaining cautious about illegal or harmful activities.Links from the show:MyFitnessPal: https://www.myfitnesspal.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Julie Hagen clarifies the distinction between a full psychedelic trip and a sub-perceptual microdose, where one's consciousness remains unaltered. She stresses the importance of trusting the source and dosage when microdosing to avoid unintended effects. Julie recounts her struggles with mental health during law school and her early career as a lawyer, leading her to seek therapy and eventually coaching. She found coaching more constructive and aligned with her purpose of helping others. A friend introduced Julie to microdosing as a means of personal growth and healing. She explains how microdosing can help quiet the brain's default mode network, which is associated with rumination, anxiety, and depression. Julie outlines her 30-day microdosing protocol, which involves setting intentions, journaling, and meditation. She emphasizes the importance of simplicity and tailoring the practice to individual needs. Key Takeaways: Understand the difference between a full psychedelic trip and a sub-perceptual microdose.Microdosing can help quiet the brain's default mode network, reducing rumination and negative thought patterns.Setting intentions, journaling, and meditation are essential components of a microdosing protocol.Simplicity and personalization are key when developing a microdosing practice. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv kicks off by acknowledging his lack of knowledge about microdosing but openness to learn. Julie explains microdosing means taking tiny amounts of substances like psilocybin, cannabis or LSD - enough to provide benefits without cognitive impairment or losing control. She shares how she initially tried microdosing psilocybin out of curiosity from a trusted friend who was investing in a microdosing company. After researching and combining it with her coaching skills, Julie started offering microdosing mentorship when she saw interest from sharing her experience online. Julie differentiates microdosing from a full psychedelic dose, which causes cognitive distortion and an inability to operate machinery safely. With microdosing, you remain grounded in reality while experiencing reduced mental burdens like anxiety, depression and PTSD. Key Takeaways: Microdosing involves taking tiny, sub-perceptual amounts of psychedelics for benefits without impairmentIt can help with mental health issues like anxiety, depression, PTSD and addictionCombining microdosing with coaching/therapy can provide additional benefitsStart slow and have an intention/goal for your microdosing practiceLinks from the Show:Julie's Instagram: https://www.instagram.com/juliecyvonne/Julie's Website: https://www.juliecyvonne.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Clean Eating ExplainedClean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined sugars. The goal is to eat nutrient-dense foods as close to their natural form as possible. This could involve cutting out entire food groups like dairy or grains, but Marv plans to take a more balanced approach.While some promote extreme versions, clean eating doesn't necessarily require eliminating entire food groups or only eating "pure" foods for significant health benefits. A balanced diet with a variety of whole and minimally processed foods can be sufficient.Marv's Clean Eating Plan Marv won't go to extremes but will choose foods he understands, with pronounceable ingredients. His plan includes:Loading up on fruits, veggies, lean proteins, healthy fatsChoosing complex carbs like whole grains over refined grainsAvoiding sugars, sodium, unhealthy fatsDrinking more water, unsweetened tea instead of sugary beveragesHe'll make simple swaps like veggie stir-fries over brown rice, baked salmon with roasted veggies, and turkey chili. For snacks, he'll have fresh fruits, veggies, hummus, and homemade trail mix.Key Takeaways:Clean eating focuses on whole, minimally processed foodsAvoid artificial ingredients, preservatives, refined sugarsMarv plans a balanced approach without cutting out food groupsSimple swaps like lean proteins, complex carbs, healthy fatsPotential benefits: better digestion, mood, weight, disease riskLinks from the show:Clean Eating: https://tinyurl.com/yeun5hxsWhat does the research say? https://tinyurl.com/bp5tj8vpClean eating tips: https://tinyurl.com/336yjz4a === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to reduce sugar and creamer in his coffee. He shares his experience with adding cacao powder to his coffee as a healthier alternative. However, after seeing numerous ads promoting "coffee tricks" and supplements for weight loss, Uncle Marv did extensive research but could not find any peer-reviewed scientific studies to back up these claims. He emphasizes that while coffee can provide a modest, temporary metabolism boost due to caffeine, sustainable weight loss requires a balanced diet and regular exercise. The cacao powder may have some benefits due to its antioxidants and fiber, but Uncle Marv is unsure if he will continue using it due to the taste.Key TakeawaysUncle Marv is making lifestyle changes like cutting out soda, eating more organic foods, and reducing sugar intake.He has started grinding his own organic coffee beans and adding cacao powder instead of sugar and creamer.Despite claims of "coffee tricks" for weight loss advertised online, Uncle Marv found no peer-reviewed scientific studies supporting these claims.While coffee can provide a modest, temporary metabolism boost due to caffeine, sustainable weight loss requires a balanced diet and regular exercise.Links from the Show:Use of Green Coffee Extract as a Weight Loss Supplement: https://tinyurl.com/yu8aacfsEmail I received about Java Burn: https://tinyurl.com/mt3yptp3Review of Theobroma Cacao: https://tinyurl.com/3u6vmn8p === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Nancy shares that she got her first tattoo at the young age of 15, in a friend's garage, and continued getting more tattoos over the years, eventually covering around 40-50% of her body. She explains that the tattoos were a way for her to rebel against her parents' disapproval and to assert her identity, especially as a female business owner in a male-dominated industry. As Nancy's career progressed, the tattoos became a defining part of her image and reputation, with Uncle Marv even dubbing her "the girl with a thousand tattoos." However, Nancy reveals that this was also a way to overcompensate for the imposter syndrome she felt, as she was often talked down to or made to feel like an outsider in the tech world. It was during a particularly difficult conference that Nancy decided to seek therapy, which helped her unpack the deeper roots of these feelings and work towards greater self-acceptance. Key Takeaways: Tattoos can be a form of self-expression and identity, but can also be a way to overcompensate for deeper insecuritiesImposter syndrome is a common challenge for underrepresented groups in male-dominated industriesTherapy can be a valuable tool in addressing the root causes of imposter syndrome and building self-esteem === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In the previous episode, Emma and Uncle Marv discussed the first two elements of a successful relationship strategy: context/mindset and communication/alignment. In this continuation, they explore the remaining three elements. The third element is Clarity and Dynamics, which addresses the repeating patterns and unresolved issues that couples often struggle with. Emma explains that these patterns are often rooted in past wounds and unfinished emotional business that get triggered in the present. By gaining clarity on the underlying drivers of these dynamics, couples can start to break the cycle and make lasting changes. The fourth element is Connection and Intimacy. Emma emphasizes the importance of finding the right balance between togetherness and individuality in a relationship. Couples need to nurture their connection while also maintaining their own sense of self and independence. This can involve creating shared rituals, activities, and quality time together, as well as respecting each other's need for space and autonomy. The fifth element is Collaboration and Partnership, where the couple actively collaborates to design the relationship they want. This involves setting shared goals, mapping out responsibilities, and regularly checking in to ensure both partners' needs are being met. Emma stresses that this process needs to be tailored to the unique preferences and lifestyles of each couple.Key Takeaways: Unresolved past wounds and emotional baggage often drive repeating negative patterns in relationshipsBalancing connection and separateness is crucial for a healthy, thriving relationshipCouples should actively co-create the relationship they want through shared goal-setting and regular check-insLinks from the Show:Website: https://metrorelationship.com/Podcast: https://successfulrelationshipwithemma.buzzsprout.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

When Lori Seitz decided to swap her stable life for one on the road, she wasn't just shaking up her routine; she was completely reinventing her existence.Uncle Marv and Lori begin by discussing Lori's podcast, "Fine is a Four-Letter Word," where they explore the idea that people often say they're "fine" when they're not. Lori explains that she decided to give up her apartment in Northern Virginia and embrace a nomadic lifestyle, primarily house-sitting for others, particularly cat owners. She cites the rising rent in her area and the recent loss of her own cats as the main factors that inspired this change. Lori describes the fluidity of her schedule, as she books house-sitting gigs in different locations, often with gaps in between that require her to stay in hotels or Airbnbs. She acknowledges that this uncertainty can be challenging, as she has to research each potential accommodation to ensure it is clean, safe, and affordable. However, Lori views this as an adventure and an opportunity for growth, trusting that everything will work out as it's supposed to. The conversation takes an interesting turn when Lori recounts a recent incident where her car experienced brake issues while she was driving in Wilmington, North Carolina. Despite the unexpected $1,900 repair bill, Lori maintains a positive outlook, focusing on the fact that the situation could have been much worse and that she was able to get the car fixed in time to make it to her next house-sitting gig. This leads to a discussion about the importance of cultivating gratitude, even in the face of challenges.Key Takeaways:Lori embraced a nomadic lifestyle, giving up her apartment and primarily house-sitting for others, particularly cat owners.She views this as an adventure and an opportunity for growth, despite the challenges of uncertainty and the need to constantly research accommodations.Lori maintains a positive outlook, focusing on gratitude and the belief that everything will work out as it's supposed to, even in the face of unexpected setbacks.The importance of cultivating gratitude, even in the midst of complaints or criticism, is a key theme throughout the conversation.Links from the showFINE is a 4-Letter Word Podcast: https://fine-is-a-4-letter-word.captivate.fm/Find a pet sitter; find a house sit: https://www.trustedhousesitters.com/Dirty Dozen List (foods high in pesticides & chemicals): https://tinyurl.com/5cw2f5nr === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Communication and Alignment in RelationshipsJoin me on a journey through the intricacies of relationship health and wellness with my esteemed guest, Emma Viglucci from Metropolitan Marriage and Family Therapy. We open the conversation by acknowledging that even long-term relationships can experience challenges as the initial "honeymoon phase" fades and daily life takes over. Emma agrees, explaining that it's common for couples to stop investing the same level of effort into their relationship as they did early on. This can lead to a sense of disconnection and increased conflict if the relationship is not actively nurtured. Emma shares that she started her private practice, Metropolitan Marriage and Family Therapy, in 2000 with a focus on working with busy professionals. She found that these individuals often struggle to maintain a healthy work-life balance, leading to strained relationships and neglect of personal needs. Emma and I dissect the habits that can deteriorate a bond, emphasizing the transformative shift from 'me' to 'we' thinking and the indispensable roles of grace and understanding. Emma's goal is to help her clients re-prioritize their relationships and personal well-being amidst the demands of their careers. When couples first seek Emma's help, they often report feeling disconnected, fighting frequently, and unsure if their relationship can be saved. Emma explains that her Successful Relationship Strategy addresses five key areas: communication, alignment, clarity and dynamics, connection and intimacy, and collaboration and partnership. By working through these elements, Emma helps her clients develop the tools and mindset to sustain a healthy, thriving relationship. Key TakeawaysRelationships can become strained over time as couples stop investing the same level of effortBusy professionals often struggle to maintain a healthy work-life balance, leading to relationship challengesEmma's Successful Relationship Strategy addresses five key areas to help couples build and maintain healthy relationships === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Renee's journey to reaching her goal weight after 40 years of struggle serves as an inspiration for those navigating similar challenges. Renee candidly shares her experience of realizing she was an emotional eater after years of struggling with yo-yo dieting. Through her story, listeners gain valuable insights into the challenges and triumphs of addressing emotional eating habits. Her approach to unpacking emotional baggage and self-sabotage habits resonates with individuals seeking lasting lifestyle changes. By focusing on understanding triggers and addressing emotional connections to food, Renee empowers others to embark on a journey towards healthier living. Listeners are treated to a candid discussion on the misconceptions surrounding emotional eating, highlighting that it goes beyond negative emotions like sadness or stress. Renee emphasizes that emotional eating can also stem from positive emotions like joy and celebration, shedding light on the diverse triggers that influence our relationship with food. Through practical advice and personal anecdotes, Renee offers a fresh perspective on how to navigate emotional eating patterns effectively. management.=== Key Takeaways: Emotional eating encompasses eating for reasons beyond hunger, including both negative and positive emotions.Identifying triggers linked to specific foods can help unravel deep-seated emotional connections to eating habits.Unpacking emotional baggage and self-sabotage is crucial for sustainable weight loss and overall well-being.Finding what works for your body and embracing a health journey rather than a temporary diet is key to long-term success.=== Links from the showWebsite: https://packyourownbag.com/Latest Blog: https://packyourownbag.com/diet-magic-its-not-the-diet/TEDx: Lose Weight and Keep it Off: https://www.youtube.com/watch?v=8bE5XLGNPF0 === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Listen in as we unpack the complexities of diet and exercise personalization, touching on my own challenges with meal logging in MyFitnessPal, and Diane's strategic approach to making health apps work for us. Just like in our professional lives, having a game plan for our personal health is vital, and Diane offers invaluable tips for navigating MyFitnessPal to support our goals.Diana and I discuss the challenges of adopting healthy habits, emphasizing the need for personalized strategies in achieving wellness goals. Diana's insights as a seasoned fitness and nutrition coach shed light on the importance of creating a strategic plan to make health routines sustainable over time. The conversation touches on the significance of habits, automation, and self-compassion in fostering lasting changes in diet and lifestyle.Max Pact Health Rounding off, we lay out the principles of Max Pact Health, shining a spotlight on creating sustainable health habits without the burnout. We talk about tailoring technology to serve our health objectives and how, with the right tools, clients can experience a Matrix-like instant learning that leads to sustainable health. Don't miss out when Diana returns to walk us through the surprising connection between culinary creativity, healthier pizza-making, and fitness success. Key Takeaways: Personalized strategies are crucial for sustainable health habits.Automation and habit formation play key roles in maintaining wellness routines.Self-compassion and tailored approaches are essential for long-term success in health goals.=== Links from the showAtomic Habits, by James Clear: https://amzn.to/3x5A4w6 === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv is back with another episode of the Unhealthy Podcast, where we're all about ditching the unhealthy stuff to live our best lives. Sherry's story is a testament to the power of dietary changes, supplements, and self-care in transforming health and happiness.In this candid chat, Sheri opens up about her 27-year battle with chronic pain, fibromyalgia, and other health issues that traditional medicine couldn't solve. She dives into the importance of holistic practices like dietary tweaks, supplements, and lifestyle shifts in her remarkable health turnaround. From being partially paralyzed to shedding weight and reclaiming vitality, Sherry's journey is a beacon of hope for anyone seeking a holistic approach to well-being.The conversation touches on the shortcomings of conventional healthcare systems and the need for a more comprehensive approach that considers nutrition, lifestyle adjustments, and mental well-being. Sheri's experience highlights the transformative impact of proactive health management and personalized wellness strategies. Her story serves as an inspiration for embracing self-care, adopting holistic wellness practices, and prioritizing long-term health goals.=== Links from the showWebsite: https://yourwellnessredefined.comSheri's website is YourWellnessRedefined.com, where visitors can find a wealth of information on nutrition, health, and wellness. The site features an array of content including a healthy cookbook, a blog section with extensive articles categorized by topics like immune boosters, collagen, gut health, and mindful eating. Additionally, Sheri has recently launched a Facebook group named Life Force 360 as part of her wellness program. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this episode of the Unhealthy Podcast, Uncle Marv introduces Sheri Mills, a Functional Nutrition and Health Coach, emphasizing the show's commitment to exploring holistic approaches to health beyond weight and diet concerns. Sheri explains how functional nutrition delves into the root causes of chronic conditions by addressing nutrition, mindset, movement, and supplementation. The conversation highlights the differences between traditional medicine and functional nutrition, emphasizing the latter's focus on individualized care through in-depth testing like PGX, hormonal testing, genetic testing, and food sensitivity testing. She stresses the importance of investing in one's health through these tests to uncover underlying issues and initiate a healing process tailored to each person. While some tests may not be covered by insurance, investing in personalized health assessments can lead to long-term benefits. Sheri explains the significance of functional and holistic approaches in healthcare, highlighting the focus on the body, mind, and spirit for comprehensive healing. The discussion extends to the cost implications of functional medicine compared to traditional healthcare. Moreover, Uncle Marv and Sheri delve into the impact of nutrition on overall well-being, discussing how dietary choices, eating patterns, and gut health play a crucial role in maintaining optimal health. They touch upon topics like fasting cycles, meal timing, and the significance of quality supplements that are bioavailable for the body.=== Chapter Timestamps00:11 Introduction to the Healthy Podcast by Uncle Marv and guest Sherry Mills.03:06 Sherry explains the holistic and functional approach of addressing chronic pain and illness through nutrition, mindset, movement, and supplementation.08:02 Discussion on the in-depth testing involved in functional nutrition, including hormonal testing, genetic testing, and food sensitivity testing.10:07 Comparison of the cost implications between traditional medical tests and functional medicine tests.13:04 Exploring the importance of nutrition in maintaining a healthy gut and overall well-being.16:29 Insights into the benefits of time-restricted eating and the impact of meal timing on digestion and overall health.=== Links from the showWebsite: https://yourwellnessredefined.com === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv begins the episode by updating listeners on his health progress, candidly sharing his challenges with weight loss and recent setbacks, including a COVID-19 infection and a head injury from a fall caused by a piece of candy. Dr. Carrie Johansson is back with us, too, and her story is one you won't want to miss. We don't just talk about physical health; we get into the nitty-gritty of what really nourishes the spirit. Together, we unspool the threads of happiness, questioning the common trap of equating it with what we own rather than what we've earned. It's a mix of tales and truths, with the aim of steering our ship from the rocky shores of entitlement to the serene waters of appreciation.The conversation between Uncle Marv and Dr. Carrie touches on the misconception that happiness is tied to perfection and entitlement. They share personal anecdotes about appreciating past struggles and how putting in effort can lead to greater satisfaction and contentment in life.Powerlifting JourneyDr. Carrie recounts her unexpected journey from feeling old and frumpy to discovering a passion for powerlifting, despite not being naturally athletic or coordinated. Growing up as the bookish sibling contrasted with my athletic brother, she carried a self-narrative of being non-athletic into her initial gym experiences. Hiring a trainer who specialized in the intersection of neurology and physiology helped her challenge and change these long-held stories about herself. By making the gym experience accessible and finding a trainer who was the right fit, she made significant progress, eventually leading to an invitation to compete in powerlifting. Time Stamped Highlights: 00:11 - Introduction to the episode by Uncle Marv.03:21 - Uncle Marv shares updates on his health journey and recent challenges.07:15 - Dr. Carrie Johannson expresses concern and well wishes after Marvin's incident.08:36 - Discussion on increasing joy and psychological flexibility.10:05 - Exploring the pursuit of happiness beyond material possessions.13:10 - Reflecting on societal expectations around success and happiness.15:55 - Dr. Johannson shares a personal story highlighting the value of effort in finding happiness.17:31 - The importance of ongoing effort in maintaining well-being and fulfillment. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Living Love FulfilledUnlock the secrets to a love-fulfilled life as Coach Elle and I reveal the transformational power of embracing your authentic self. Journey with us through the final chapter of "Calling in the One," where you'll learn to shed limiting beliefs and past traumas, opening your heart to the love you deserve. Together, we unearth the importance of recognizing the profound shifts within, which not only alter how you view yourself but also shape the responses you receive from those around you. We provide actionable advice on how this internal revolution can be mirrored in your relationships, transitioning your mindset from 'me' to 'we' and enriching your connections with others.The discussion covers topics such as identifying limiting beliefs, manifesting new possibilities, expressing love, forgiveness, and maintaining personal growth. Coach Elle emphasizes the importance of self-love, setting intentions, and the ongoing commitment to personal growth and accountability. The episode provides valuable insights into practical ways to express love, the significance of forgiveness, and the continuous effort required to maintain positive change.Our discussion sails through the importance of shedding old skins of blame and stepping into a space of self-awareness, where conscious uncoupling and graceful exits from relationships become possible. Coach Elle and I bid you farewell on this series, but not without leaving you with the treasure map to continued growth on her website. Set your compass to true north and let the voyage toward healthy, love-filled living begin. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Exploring Self-Care Through RetreatsUncle Marv is joined by Carrie Steele to discuss the importance of self-care, highlighting Carrie's upcoming trip to a retreat in Costa Rica. We explore the concept of Ayurveda, an ancient Eastern medical system focused on proactive health and disease prevention through natural, balanced living. We talk about nature's role Carrie shares her excitement for Bigger Life Adventures' retreats, which combine elements like yoga, meditation, nature, and self-discovery. The conversation also touches on living a carefree lifestyle, aligned with nature, as opposed to the constraints of a typical 9-to-5 job. Carrie looks forward to unique experiences such as tree climbing in the cloud forest region of Monteverde, embracing the adventure and freedom that the retreat promises. These retreats welcome all who seek serenity, including breathtaking moments like greeting the sunrise in Joshua Tree National Park. Carrie describes the transformative nature of stepping out of her comfort zone and embracing new challenges, such as camping and hiking. The conversation also sheds light on the culinary aspect of the retreats, with Zach, a certified chef, preparing vegetarian meals for the participants. Additionally, Carrie explains the founders' decision to maintain a sober environment during the retreats, reflecting on their personal journey towards a more energized and clear-minded lifestyle.=== Links from the showYoga Retreats for deep healing: https://www.biggerlifeadventures.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

The Journey to Healthy RelationshipsEver found yourself pondering the secret sauce to a fulfilling, loving relationship? Prepare to experience a profound shift in your approach to love as we share the secret sauce of self-love and its monumental impact on every interaction you have. This episode is a treasure trove of wisdom on the art of authentically expressing your needs and desires, fostering relationships that truly resonate with your soul, and joyfully embracing the essence of who you are. Whether rekindling an old flame or igniting a new one, we're here to light the way to a life bursting with self-acceptance and happiness. We dive into the practical aspects of improving communication skills and taking risks in interactions. Coach Elle shares examples of how individuals can step out of their comfort zones to initiate conversations and open themselves up to meaningful connections. She encourages listeners to be conscious of their interactions, communicate authentically, and embrace vulnerability to foster genuine connections. Coach Elle also emphasizes the need for ongoing dialogue about life goals, work, and location, highlighting the depth of understanding and alignment necessary for a successful, enduring partnership.The discussion concludes with insights into conscious uncoupling and the importance of continuous communication and shared values in sustaining long-term relationships. === Links from the show"Love Mastery" Calling in "The One" Workshop: http://tinyurl.com/3efhsvmvCalling in "The One" Book: https://amzn.to/3I0M2sZCoach Elle's Website: https://heart2heartcoaching.org/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv and Dr. Carrie Johannson explore the concept of psychological flexibility, emphasizing the importance of working with the reality we have, rather than the one we wish for. They discuss how being in a mindset of psychological rigidity can lead to unhappiness and upset, and how embracing psychological flexibility allows for more nimble responses and informed decision-making.Dr. Carrie distinguishes between acceptance and approval, highlighting that acceptance is about acknowledging what is really happening without judgment, while approval involves liking something and being happy with its presence. She uses the example of traffic to illustrate the difference between the two concepts, emphasizing that acceptance allows for a realistic assessment of options and choices, leading to a more empowered response.The conversation shifts to personal experiences, with Uncle Marv sharing his journey of acceptance and change after retiring from sports. Dr. Carrie also shares her transformative experience in powerlifting, emphasizing the shift from pursuing "skinny" to pursuing "strong" as a more empowering and self-affirming goal. They discuss the importance of identifying personal values and choosing activities that align with those values to create an enjoyable and fulfilling fitness routine.The episode concludes with a reflection on the significance of understanding one's motivations and making choices that resonate with individual preferences and goals. Uncle Marv and Dr. Carrie encourage listeners to prioritize health, strength, and enjoyment in their pursuit of a healthy lifestyle, emphasizing the abundance of options available for creating a personalized and fulfilling fitness journey.=== Links from the showDr. Carrie's Website: https://www.selfhelponthego.com/Self Help on the Go Book: https://amzn.to/3Uklg6t === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Uncle Marv kicks off the episode by introducing Dr. Carrie Johansson, the sensible psychologist, and delves into the significance of mindset in achieving happiness and overall well-being. Dr. Carrie explains that being sensible involves making proactive decisions about life and paying attention to the sensations in our bodies to make better choices.The conversation shifts to Dr. Carrie's book, "Self-Help on the Go," which was inspired by her clients' fatigue with feeling pathologized and the unrealistic messages perpetuated by the self-help industry. She emphasizes that everyone is a work in progress and that life's challenges should be managed while working towards a desired life, rejecting the notion of waiting for a perfect life or feeling broken.Dr. Carrie and Uncle Marv discuss the cultural shift towards perceiving weaknesses as something to be eliminated, emphasizing the importance of understanding and embracing one's unique scatter plot of strengths and weaknesses. They highlight the need to approach life with curiosity and enjoy its experiences, despite the inevitable ups and downs.The episode concludes with a thought-provoking discussion on trauma, where Dr. Carrie shares her experience in treating individuals affected by sexual assault, sexual abuse, and other traumatic events. She emphasizes the importance of helping individuals rebuild their approach to life after trauma, highlighting the pervasive impact of such experiences.=== Links from the showDr. Carrie's Website: https://www.selfhelponthego.com/Self Help on the Go Book: https://amzn.to/3Uklg6t === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Exploring Self-Love and BalanceThis episode delves into the significance of understanding and embracing self-love before seeking a romantic connection. Coach Elle emphasizes the need to look within and prioritize self-care as a foundation for healthy relationships.Balancing Independence and CodependenceThe conversation explores the idea of finding a balance between independence and codependence in relationships. Coach Elle highlights the importance of self-validation and being conscious of one's needs without relying solely on external validation.Practical Steps for Cultivating Self-LoveCoach Elle provides practical advice for cultivating self-love, such as being mindful of one's feelings and taking regular breaks to engage in activities that bring joy. The importance of open communication and self-awareness in fostering strong, fulfilling relationships is emphasized. === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this podcast episode, Coach Elle from Heart2Heart Coaching takes listeners on a transformative journey to explore the power of transforming love identities and setting a course in all types of relationships. The episode challenges listeners to examine and release negative beliefs that may be hindering their relationship success, both personally and professionally. Coach Elle also discusses the benefits of working together as a couple on relationships, the importance of self-reflection and growth, and shares insights on how to release negative beliefs and embrace positive ones to attract the right person. The episode also provides guidance on visualizing a desired relationship and matching current life with the envisioned one, as well as touches on the power of prayer and meditation in setting intentions in relationships.=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7 === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Imagine waking up every day with inexplicable joint pain and discovering that it's a symptom of Celiac disease. That's what happened to our guest, Elikqitie, who embarked on a fascinating personal journey that led her to functional medicine and a gluten-free lifestyle. Together, we'll share her experiences and discuss the critical role of personalized care, lab tests, and blood work in managing autoimmune diseases. You'll hear how she manages her symptoms, the struggles she faces, and how her health coach is aiding her in finding relief.We emphasize that gluten-free does not inherently mean healthier and touch upon the potential nutrient deficiencies that can arise if such a diet is not properly planned. From the trials of avoiding cross-contamination to the nuances of dietary planning, we cover it all.=== Links from the showMeg Fittsgill, CEO of Balance Redeemed Nutrition: https://www.balanceredeemed.com/Kagi, the premium search engine: https://kagi.com/Travel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/The Guide to Traveling Gluten-Free: https://amzn.to/3szAtFn === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

We can't treat celiac disease with a temporary diet, it requires a permanent mind shift and lifestyle change. We emphasize the importance of those over 60 with celiac disease to stick to a strict gluten-free diet, as well as the supplements and lifestyle changes Elikquitie has made to manage her symptoms. Our conversation further explores the intricate aspects of gluten-free dining and traveling. From mindful ingredient reading to educating restaurant staff on gluten-free protocols, Elikquitie guides us through the challenges she faced and the solutions she found. We discuss how the landscape of dining has evolved with the rise of gluten-free and vegan products and how apps like 'Find Me Gluten Free' are making it easier to navigate this terrain.Elikquitie gives us a sneak peek into her book, The Guide to Traveling Gluten Free, and shares her future plans for a more resourceful second edition. Our conversation ends on an exciting note as we look forward to future episodes, discussing how to maintain wellness and happiness, especially during the holiday season. === Links from the showTravel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/ The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na.=== Show InformationWebsite: https://www.unhealthypodcast.com/#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Transforming Your Love Identity is part of a seven-week program that helps clients to understand their core beliefs about themselves, others, and life. This week, Coach Elle talks about how our core beliefs about ourselves, others, and life shape our love identity. She explains that our childhood experiences can affect our love identity and how we interact with others. The episode also covers the importance of self-care and loving oneself. Self-care is also an essential part of the program, and it is recommended that clients engage in activities that make them happy and relaxed. Some examples of self-care activities include buying new clothes, playing golf, watching sports on TV, or going to a game. #CoachElleEbizadeh #TransformingYourLoveIdentity #CoreBeliefs #ChildhoodExperiences #LoveIdentity #SelfCare #Men #Activities #CallingInTheOne #Relationships #Happy #Healthy #SettingYourCourse #WeekThree=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Keysa is a Certified Integrative Nutrition Coach from The Institute for Integrative Nutrition. She specializes in helping women (and men) gain control over their food cravings by going beyond nutrition and helping them develop a healthy relationship with food. She emphasizes the importance of setting realistic goals and breaking them down into manageable steps. She uses the example of weight loss, suggesting that instead of setting a goal to lose a large amount of weight all at once, it's more effective to focus on losing smaller amounts consistently.Keysa also hosts the "Lose Your Cravings" podcast, where she takes a different approach to reducing cravings. The podcast covers various topics related to cravings and emotional eating. === Links from the showWebsite for Keysa: https://www.keysaamaro.com/Am I an Emotional Eater - Virtual Workshop: https://mailchi.mp/e0c87ba19026/am-i-an-emotional-eater=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Coach Elle explains that this step involves helping clients remove all that is not aligned with receiving happy, healthy love by digging deep and cleaning up what has happened in the past. Communication is key, and it's important to communicate our needs to our partners. The goal is to acknowledge past events and emotions and use tools to move beyond them. Key takeaways include: Completing the past involves acknowledging past events and emotions and using tools to move beyond them.Understanding our needs and communicating them to our partners is crucial for healthy relationships.The "Calling in the One" series is not just for single people but can be used to improve all types of relationships.#CoachElle #relationships #callingintheone #weeklysessions #loveidentity #discoverysession #unhealthypodcast=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Elikqitie has also written a book called "The Guide to Traveling Gluten Free". The book provides information on how to find safe, gluten-free food options while traveling. Elikqitie has traveled to over 18 countries with Celiac disease and shares her experiences on her Instagram page and podcast. Gluten is a protein found in wheat, triticale, barley, spelt, and a few other grains. To be gluten-free means not eating anything that has the gluten protein in it. The wheat we eat today contains 20 times more gluten than the wheat we used to eat, which can trigger autoimmune diseases like celiac disease.The Travel Gluten Free Podcast is a podcast that provides practical information on how to travel gluten-free safely and enjoyably. === Links from the showTravel Gluten Free Podcast: https://www.travelglutenfreepodcast.com/ The Guide to Traveling Gluten Free Book: https://amzn.to/3F8a7Na=== Show InformationWebsite: https://www.unhealthypodcast.com/#UncleMarvsUnHealthyPodcast #glutenfree #TravelGlutenFree #celiacdisease #autoimmunedisease #healthyliving #sugar #inflammation #healthyeating #glutenfreeliving #travelingwhileglutenfree === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Calling in "The One" is a 7-week program that helps individuals manifest the life they truly want and desire. The program includes seven lessons in week one, starting with expanding capacity and ending with preparing your home or space for love. One of the exercises in week one is to imagine being with your beloved and how it feels like, tastes like, and all the emotions that come with it. The program is focused on self-discovery and understanding oneself to attract the right partner. The first lesson that we explore in this episode is about expanding your capacity to love and be loved. It's mainly understanding what the intimate relationship means to you today. We highlight the importance of understanding our needs for companionship and creating authentic relationships by embracing our beauty, failures, and flaws. Coach Elle shares her insights on how to complete your past, providing advice and exercises to create meaningful relationships based on trust and understanding. We also explore the importance of self-reflection to create a balanced, fulfilling relationship. Understanding our own needs and emotions is key. We discuss how to be honest with ourselves when exploring our needs and how to set intentions for our ideal partner. We also explore the idea that while we may not need somebody else, we still should recognize the importance of honoring our needs for others.=== Links from the showWebsite for Coach Elle: https://heart2heartcoaching.org/Calling in "The One" by Katherine Woodward Thomas: https://amzn.to/3F2BDf7=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Welcome to The Unhealthy Podcast, where we explore healthy habits and transform them into healthier ones. In this episode, Marvin reflects on the importance of identifying and transforming unhealthy habits in various aspects of life. He shares his personal weight loss goal of ten pounds and discusses his progress and setbacks during the Labor Day weekend. Despite not having a completely flat stomach yet, Marvin celebrates his positive progress and ponders what to do after reaching his goal. He teases upcoming episodes that will delve into the mindset behind unhealthy habits.The podcast will focus on understanding, identifying, and transforming unhealthy habits in the process of change. Part two of the podcast will discuss practical tips for transformation and delve into topics such as people-pleasing, poor nutrition, weight gain, lack of self-care, and excessive television watching. Setting achievable goals, seeking support, and practicing self-compassion are vital for developing new habits.Join Uncle Marv's Unhealthy podcast for more tips and advice on living healthy and being happy. Get ready for future episodes that will cover relationships, brain chemistry, grief, and sickness. Don't miss out on this insightful journey to transform your habits for a healthier you.=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Listen in as we navigate the intriguing concept of 'Conscious Uncoupling' and 'Calling in The One'. Coach Elle offers invaluable insights into how one can navigate the complexities of ending a relationship while still maintaining respect and understanding. She also guides us on how to cultivate a vision of what is possible in love and learn to forgive. Plus, we discuss the importance of maintaining your physical, mental, and spiritual health, and how it can impact your overall happiness. Don't miss out on this enlightening discussion that promises to give you a fresh perspective on relationships and personal growth.=== Links from the podcastWebsite: https://heart2heartcoaching.org/Recommended Reading, The Map of Consciousness: https://amzn.to/3srXXvAHeart 2 Heart Successful Dating Course: https://tinyurl.com/tx2wm34b=== Show InformationWebsite: https://www.unhealthypodcast.com/OWT0unLWny7s5mEpPNjp === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In our latest installment, listen in as we continue our personal journey towards better health and wellness. Hear about my progress towards a personal goal of shedding 10 pounds before an upcoming conference. We're still perfecting the method, but soon we'll share all our secrets to success.I've got an exciting line-up of guests who'll join me in a series of conversations on various facets of life. Stay tuned as Coach Elle, an expert in 'Calling in the One' and 'Conscious Uncoupling' guides us on fostering fulfilling relationships. We'll also be joined by family member Carrie, offering insights on Ayurveda, a holistic approach to health and fitness. And don't miss Elikqiti, host of the 'Travel Gluten Free Podcast,' who'll share her experiences living with Celiac disease. Together, we'll explore ways to transform unhealthy choices into healthier ones. So, join us as we embark on this journey towards better health and wellness. Live healthy, be happy!=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Meet Naomi D. Williams, a Life Doula, Hope Coach, and Professional Adapter who has walked this path with her son, Noah. Naomi bravely opens up her life, sharing her experiences with her son Noah, who battles with cerebral palsy among other diagnoses. She'll share how they've weathered the storms and celebrated the triumphs, providing an intimate look into their world and how they've learned to dance in the rain.Our conversation isn't just a poignant narration of Naomi's journey, but a deeper exploration of society's evolving perceptions of disabilities. Naomi's candid conversations about her personal grief and empowerment journey are a powerful testament to her resilience. She shares her coping mechanisms, tips on self-care amidst chaos, and even hints at her upcoming seven-week grief processing course. This episode is more than just an interview; it's a treasure trove of insights on not just coping but thriving amidst life's unpredictable challenges. You'll not only learn about disability - but you’ll also learn how to embrace joy in every situation. So, grab your favorite beverage, sit back, and prepare for an enlightening conversation. You're in for a treat!=== Links from the showNoami's website: https://www.exceptionalliving101.org/Processing the BASES of Grief: https://tinyurl.com/46ecup8s=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

In this enlightening conversation, I had the pleasure of hosting Lori Saitz, CEO of Zen Rabbit and host of the podcast 'Fine is a 4-Letter Word'. Listen in as Lori shares her journey from marketing expert to stress eradication specialist, discussing the significant impact stress has on our physical and mental health. She shares tips on how to remain grounded in stressful situations, underlining the power of meditation and yoga to help foster a more relaxed state. Lori's firm belief in the possibility of reversing the effects of stress hormones and increasing the feel-good hormones in our bodies is not just inspiring, but also life changing. Our conversation took an exciting turn as Lori shared her personal journey back to meditation after a long break and how it equipped her with the tools to stay calm amidst chaos. She discusses the pivots she made in her business from baking to teaching networking strategies, then finally to teaching gratitude and creating the business Zen Rabbit. Lori passionately talks about the concept of 'Fuck Being Fine', and how it's about seeking joy in life. She asserts the power of positive thinking and how we, as energetic beings, attract what we put out. In the latter part of our discussion, we explored a practical exercise designed to help us cultivate a more positive outlook by practicing gratitude. We discussed replacing the word 'but' with 'I'm grateful for' in all aspects of life to help us focus on gratitude. We wrapped up our enlightening conversation by discussing Laurie's changes to her podcast, why she stopped doing the meditations after the first season, and how she has adapted her show to focus on helping people realize that they are not alone in their desire for more out of life. So, tune in to our discussion and learn how to stay calm, centered, and healthy even in the midst of chaos.=== Links from the showLori's "Staying Calm in Chaos" audio program: https://tinyurl.com/3ad9typnLori's website: https://zenrabbit.com/FINE is a 4-Letter Word Podcast: https://fine-is-a-4-letter-word.captivate.fm/listen=== Show InformationWebsite: https://www.unhealthypodcast.com/ === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Host Marvin Bee welcomes listeners to another episode of "My Unhealthy Podcast," emphasizing the importance of positive change for a better life. He clarifies that the podcast's content is for general purposes only and that any medical topics discussed do not serve as diagnoses or treatments. Marvin Bee introduces his personal goal of losing ten pounds as a starting point for self-improvement.The podcast will focus on various aspects of unhealthiness, including habits, physical health, and mental well-being. It draws insights from health site behealthful.io and plans to cover topics such as unhealthy eating habits, lack of exercise, and inadequate sleep. Marvin Bee emphasizes the need for reliable sources and references for the information shared.Future episodes will address an array of unhealthy habits, particularly highlighting factors like inadequate water intake, incorrect sleep patterns, and neglecting mental health. The podcast aims to explore the mind, body, and spirit connection and foster positive outlooks on life.behealthful.io - A health site discussed in the podcast, offering resources on health coaches, healthful recipes, products, and blogs.tps://tinyurl.com/4uvbr4rd - Indiana mom dies from drinking too much water while on vacation. === Key Takeaways:Life improvement comes through intentional change, not chance.Marvin Bee's personal goal is to lose ten pounds as a starting point for self-improvement.Unhealthy habits encompass various aspects of life, including eating, exercise, and mental well-being.Reliable sources, like behealthful.io, provide information on health and well-being.Future episodes will delve into topics such as unhealthy eating habits, lack of exercise, and poor sleep patterns.Proper water intake and sleep patterns are essential for overall health.The podcast will explore the mind, body, and spirit connection, promoting a positive outlook on life.Guest speakers will contribute to discussions on different facets of well-being.=== #UnHealthyPodcast #SelfImprovement #HealthyHabits #WellnessJourney #PositiveChange #UnhealthyHabits #MindBodySpirit #HealthPodcast #FitnessGoals #MentalWellBeing #MotivationMonday #HealthTips #LifestyleChange #WellnessAdvice #HolisticHealth #PodcastGoals #WeightLossJourney #HealthyLiving #MindfulMondays #WellbeingTips #StayMotivated === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Marvin highlights his skepticism towards various health advice from YouTube influencers and celebrities and aims to explore what truly constitutes healthy living. He discusses his desire to feel better physically and mentally, especially focusing on incorporating music back into his daily routine. He shares his personal goal of losing 10 pounds by September 7th, outlining six essential steps to achieve this.Key Takeaways:Calorie Deficit: Marvin emphasizes the importance of creating a calorie deficit to lose weight, aiming to reduce calorie intake by 500 to 1000 calories per day, which could lead to a gradual weight loss of 1 to 2 pounds per week.Exercise: Marvin acknowledges the necessity of increasing exercise, suggesting moderate heart-pumping cardiovascular activities like running, cycling, hiking, and walking for at least two hours per week.Protein Intake: He intends to incorporate more protein into his diet by consuming foods like eggs, chicken, and fish to support his weight loss journey.Hydration: Marvin plans to replace sugary beverages with water, considering exceptions for healthy alternatives like herbal teas and certain coffees.Limit Processed Foods: Marvin seeks to reduce processed foods high in calories, sugar, and unhealthy fats, opting for whole, nutrient-dense foods such as fruits, vegetables, and lean proteins.Progress Tracking: Despite initial reluctance, Marvin acknowledges the importance of tracking progress to hold himself accountable. He considers different methods for tracking, including monitoring food intake and recording changes over time.As Marvin embarks on his journey towards a healthier lifestyle, he invites listeners to join him in finding motivation, happiness, and wellness. Future episodes will explore additional aspects of his health transformation, and he plans to feature guests to provide diverse perspectives on living a healthy and happy life. Stay tuned for more insightful discussions and practical tips to support your own well-being journey.=== #HealthyChoices #WellnessJourney #WeightLossGoals #LifestyleTransformation #FitnessMotivation #NutritionTips #MindBodyHealth #WellnessPodcast #StayHydrated #ProgressTracking #CalorieDeficit #ExerciseRoutine #HealthyEating #MindfulLiving #SelfImprovement === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.

Welcome to Uncle Marv's UnHealthy Podcast, hosted by Uncle Marv himself. In a world where every other commercial points out what's wrong with us, Uncle Marv is on a journey to uncover the truth about health and happiness. Reflecting on his own experience of neglecting exercise and diet, he explores the pitfalls of modern living and the challenges of staying healthy.With a warm and relatable approach, Uncle Marv engages with everyday people, delving into the essence of what it means to be unhealthy and how to reclaim wellness. He acknowledges the importance of both physical and mental health, drawing insights from his network of friends, including nutritionists and those well-versed in mindfulness practices.While he and his friends may not be medical professionals, they offer genuine advice and relatable perspectives to inspire positive change. The podcast aims to reshape unhealthy habits, fostering a space where listeners can find motivation, support, and practical steps towards a healthier, happier life.**Key Takeaways:****Questioning the Unhealthy**: Uncle Marv challenges the pervasive notion of health issues marketed to us, sparking conversations about genuine well-being.**Personal Journey**: The podcast chronicles Uncle Marv's personal experience of neglecting health after retiring from sports, highlighting the impact of lifestyle choices.**Holistic Health**: Recognizing the interconnectedness of body and mind, the podcast emphasizes the significance of mental well-being alongside physical health.**Real Conversations**: Through relatable dialogues with ordinary people, the podcast explores diverse perspectives on health, fostering a sense of community.**Friendship Network**: Uncle Marv taps into his circle of friends, including nutritionists and mindfulness practitioners, for practical insights into balanced living.**Inspiration and Motivation**: Listeners are encouraged to replace unhealthy habits with healthier alternatives, supported by genuine conversations and advice.**Wellness Support**: The podcast offers a source of motivation, support, and guidance for those seeking to make positive changes in their lives.**Happy Living**: Uncle Marv's UnHealthy Podcast ultimately aims to help listeners not only lead healthier lives but also discover greater happiness and contentment.=== #UnHealthyPodcast #Health #Unhealthy #Journey #Wellness #MindBodyBalance #HealthyHabits #MentalWellness #PositiveChanges #InspirationDaily #LiveHappy #SupportiveCommunity === About the Unhealthy PodcastHosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.Visit our website: https://www.unhealthypodcast.com/ Connect on Facebook: https://www.facebook.com/iamunclemarvConnect on LinkedIn: https://www.linkedin.com/in/marvinbee/Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.