Two Broke Chicks

Block your ex, queue Sex and the City & alert the group chat. We’re sharing our (un)holy commandments to help you through a break up. Plus, we remind you of the silly silver linings of being single and ready to mingle because break ups aren’t all bad. ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on Tik Tok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio, editing & production: MIK Studio Thanks for having us in your ear holes, we love to be here! See omnystudio.com/listener for privacy information.

We’re officially in our boundaries era. From friends to work to romantic relationships, we explain the different types of boundaries you need in your life. Plus, we share our best tips on how to actually make them stick. 🧾 LINKS & RECEIPTS Australia is dealing with the great burnout ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on Tik Tok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio, editing & production: MIK Studio Thanks for having us in your ear holes, we love to be here! See omnystudio.com/listener for privacy information.

Everyone fucks up. We’re joined by everyone’s digital bestie Lucy Neville to play a game inspired by her IG series “I fucked up…” You chicks sent in your embarrassing moments and we respond with our best advice, condolences and cringe-worthy tales of our own. 🧾LINKS & RECEIPTS Follow Lucy Neville on Instagram ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on Tik Tok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio, editing & production: MIK Studio Thanks for having us in your ear holes, we love to be here! See omnystudio.com/listener for privacy information.

No more energy vampires in 2023. We share the things that are sucking energy from your life and the healthy habits, relationships and outlooks to replace them with. ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen & Alex Hourigan Studio, editing & production: MIK Studio Thanks for having us in your ear holes, we love to be here! See omnystudio.com/listener for privacy information.

The first time we had sex, threw up from drinking and had our hearts stomped on. These are just some of the many firsts we chat & overshare all in the name of our first episode of season 4. Two Broke Chicks is back and badder than ever, bby. ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen & Alex Hourigan Studio, editing & production: MIK Studio Thanks for having us in your ear holes, we love to be here! See omnystudio.com/listener for privacy information.

The Luna Park face, scalding hot baths and JasperTok are just some of the absolutely cooked Smash Or Pass victims you chicks sent in for the final episode of season 3. Thanks for having us in your ear holes this season, chicks. We’ll be back, bigger and better than ever v soon for season 4. Stay tuned, bbys. ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here! See omnystudio.com/listener for privacy information.

… Or at any age TBH. We share the purchases that are worth your hard-earned cash in your 20s and beyond. Including wardrobe essentials and homewares must-haves to absolute life-changers and instant sources of serotonin, we hope you told your wallet to stretch, chicks. ❤️‍🔥 LINKS & RECEIPTS Good On You Koala Bed Threads Sheet Society De Lorenzo K18 Hair Mask KITS Eyecare (Code to get first pair free: FREEKITS) Quay Sunglasses Florentine Eyewear Iced Coffee Tumbler Fuji Film Instax Printer AirTasker ShopBack Samsung Freestyle Projector ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here! See omnystudio.com/listener for privacy information.

Y’all asked for more shit talking on the pod and that’s exactly what this episode is giving. We chat about taking Two Broke Chicks solo, iconic celebrity feuds and the moon compatibility trend that’s all over TikTok. Plus, we guess what we’re gonna come back as when we die, because you sure as hell won’t find us in any sunsets. ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here! See omnystudio.com/listener for privacy information.

Back for part 2 of our chat with Alexis on getting your sh*t together in your 20s. We’re giving you the words to live by on how to build your best self, say goodbye to toxic relationships and kick negative self-talk to the curb 💅🏼 ❤️‍🔥LINKS & RECEIPTS Follow Alexis on Instagram Listen to ‘Do You Fucking Mind?’ Podcast Read Be Bold by Alexis Fernandez Read The Neuroscience of Self Love by Alexis Fernandez ⚡️CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here! See omnystudio.com/listener for privacy information.

Two pairs of unhinged besties and one podcast. Comedic geniuses and podcast hosts Samantha Andrew and Mel O’Brien join us to play a chaotic game of Fuck, Marry, Sashay Away: Gay Icons edition. We’re talkin’ beloved queer icons to controversial characters and inanimate objects. Warning: Laughs, luv and lots of questionable choices within. LINKS & RECEIPTS Listen to the Mel & Sam podcast Follow Samantha Andrew on Instagram  Follow Mel O’Brien on Instagram  CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Get ready for some tough love, chicks. In Part 1 of our chat, Alexis drops the best mindset hacks to stop self-sabotaging, get over an ex, learn to love being alone and heaps more. If you're in you're 20 right now thinking "what the f*ck is going on?" this episode is for you.  Follow us wherever you get your podcasts and don’t miss out on Part 2 coming next week. LINKS & RECEIPTS Follow Alexis on Instagram Listen to ‘Do You Fucking Mind?’ Podcast  Read Be Bold by Alexis Fernandez Read The Neuroscience of Self Love by Alexis Fernandez CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

This is officially your sign to switch tf off… after this episode of course. So make sure you chuck on your comfiest PJs, queue up that sleep meditation and get all snuggly, chicks because we’re running through the 7 types of rest, signs you might need them and how to get it. CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Happy International Women’s Week! This one’s for the giiiiiirls! Our fashion and friendships are undeniably elite, but being one of the chicks isn’t always the voibe. To toast to International Women’s Day, we’re sharing the best and worst things about being a woman, including a few of our own hot takes and heeeeaps of submissions from you chicks. LINKS & RECEIPTS Gender pay gap stat Hopper  Superannuation stats Why men’s fashion is cheaper than women’s Women’s orgasms are officially better CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Is this the ep that’ll get us cancelled? Sal & Al share their controversial opinions in an episode that equally tested and strengthened their friendship. From questionable political views to the slander of chicken salt, we also share some cooked hot takes submitted by you chicks. Proceed at your own risk. CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

The only toxic thing we want in 2023 is by Britney Spears. From procrastinating to mindless spending and doom scrolling, we break down common toxic traits and some healthy habit swaps you can make to live your best life. Also, don’t forget to follow us on Instagram @twobrokechicks to enter our giveaway to win $1,000 for you and a bestie each to shop at DFO’s Big Brand Sale from 1 March 2023.   CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana   Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Hey chicks! We're taking a lil' break this week but we'll be back in your ear holes as usual next Tuesday and Thursday.  So you don't miss us too much, we'll be doing an Ask Us Anything over on our Instagram @twobrokechicks on Tuesday 21 February. Head to our Instagram story and ask us your questions, send us your dilemmas or share your deepest, darkest secrets and we'll have a good ol' yarn over there in the meantime.  CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our ‘Broke Chicks Club’ Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We asked y’all to send in your dilemmas, scenarios & life advice questions & you chicks didn’t disappoint. But don’t worry, your mummies are here to fix everything. From situationships & exes with benefits to dwindling flames, we share our two cents & tough love with the chicks. Plus, we answer the big question: Is love enough? CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our ‘Broke Chicks Club’ Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio & editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Hope you’re feeling the luuurve because we’re breaking down how you can show love based on the five languages: Words of Affirmation, Acts of Service, Gifts, Quality Time & Physical Touch.Whether you’re loved up or single & ready to mingle, we’ll show ya how to connect better with friends, lovers & every relationship in between.Mwahhh!LINKS & RECEIPTSDo the Love Languages quiz CHUCK US A FOLLOWFollow Two Broke Chicks on InstagramFollow Two Broke Chicks on TikTokJoin our ‘Broke Chicks Club’ Facebook GroupCREDITSHosts: Sally McMullen and Alex HouriganExecutive Producer: Pariya TaherzadehStudio & editor: Made In KatanaThanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Today we’re tackling the most important New Year’s Resolution of all: Being happy.We’re joined by living ray of sunshine Adele Maree (aka the host of Your Safe Space) to chat how you can prioritise your happiness, introduce daily habits to bring you joy & tips to get through the sh*t days.LINKS & RECEIPTSFollow Adele on InstagramFollow Adele on TikTok Listen to Your Safe SpaceCHUCK US A FOLLOWFollow Two Broke Chicks on InstagramFollow Two Broke Chicks on TikTokJoin our ‘Broke Chicks Club’ Facebook GroupCREDITSHosts: Sally McMullen and Alex HouriganExecutive Producer: Pariya TaherzadehStudio & editor: Made In KatanaThanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We may be Broke Chicks, but 2023 is the year we’re getting on top of our finances. In our special 2023 GOALS series, we’re chatting about how to set & actually achieve your money goals this year. We share our financial goals for 2023 & break down the most common mistakes when setting money goals (and how to avoid them). Plus, we break down how to have the money convo with your friends when that girls night doesn’t fit in your budget. Disclaimer: This isn’t financial advice! Please see a financial advisor or accountant for advice specific to your situation. LINKS & RECEIPTS CBA Study: Top financial goals for 2023  How to set SMART money goals CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our ‘Broke Chicks Club’ Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio & Editor: Made In Katana Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Let’s get physical, bbys! We’re joined by fitness, health & lifestyle content creator slash business owner Riley Hemson to break down how to live healthier in 2023. Riley shares her tips for building an achievable routine, how to tackle your fear of the gym and why we need to throw ‘weight loss’ goals in the bin in 2023. This episode doesn’t discuss fad diets or tips to lose weight. Instead, we’re chatting about healthy and sustainable ways to live healthier and happier. However, if you do find discussing exercise or eating triggering, this might not be the episode for you. LINKS & RECEIPTS Follow Riley Hemson on Instagram Follow Riley Hemson on TikTok Forbes 2023 New Year’s Resolution study  CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio & Editor: Made In Katana Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

F*ck the ‘Girl Boss’. 2023 is the year of work-life balance, chicks. In the third instalment of our 2023 GOALS mini series, we catch up with journalist, author, host & producer Elfy Scott to chat about landing your dream job. Elfy also dishes her best strategies for healthy work boundaries & to give imposter syndrome the flick. Plus, she gives us a sneak peek of her brand new book ‘The One Thing We’ve Never Spoken About: Exposing Our Untold Mental Health Crisis’. LINKS & RECEIPTS Follow Elfy Scott Buy Elfy’s book ‘The One Thing We’ve Never Spoken About’  CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio & editor: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

More than half of people want to make extra time for relationships in 2023, so that’s what this episode is all about. In the second instalment of our 6-part New Year’s Resolution series, we share our experiences and top-tier tips to prioritise your friendships, relationships & dating in the new year. LINKS & RECEIPTS Forbes Health Study CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio & editor: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We’re back and ready to take 2023 by the horns. Do you struggle to achieve your goals or New Years resolution? We’re kicking the year off with a mini series on how to achieve resolutions and find success in 2023.In today’s ep, you’ll learn how to create and set achievable, actionable & quantifiable hot girl goals that you can actually achieve this new year (or whenever the hell you want).Over the next six episodes, and with the help of some guests, we’ll share strategies to prioritise relationships, live healthier, get your dream job and smash some of the most popular new year’s goals outta the bloody park.Make sure to follow us wherever you get your pods so you don’t miss a thang. Let’s fuggin gooooo.LINKS & RECEIPTSAvoidant VS Approach-oriented resolutionsNew Year’s Resolutions statistics CHUCK US A FOLLOWFollow Two Broke Chicks on InstagramFollow Two Broke Chicks on TikTokJoin our Broke Chicks Club Facebook GroupCREDITSHosts: Sally McMullen and Alex HouriganExecutive Producer: Pariya TaherzadehStudio & editor: Made In KatanaPowered by Finder.Head to www.finder.com.au/two-broke-chicks for an episode transcript.Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We’re throwing it back to one of our sxciest episodes from season one this week, chicks where we caught up with sexologist Chantelle Otten to talk about sex, baby! We picked Chantelle’s brain on everything from sexual health myths to becoming more confident in the bedroom, whatever your sexual orientation, relationship status or experience level is. LINKS & RECEIPTS Buy a copy of ‘The Sex Ed You Never Had’ Follow Chantelle Otten on Instagram  Head to Chantelle Otten’s website CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Made In Katana: Bamby Media Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here.See omnystudio.com/listener for privacy information.

Happy New Year, bbys! This week, we’re revisiting an eppy for the chicks who want to shop more sustainably and mindfully in 2023. In one of our chicks’ fave episodes from season 2, we break down the ethical and sustainability ratings of 15+ popular brands. From fast fashion stores like Princess Polly and Zara to ‘that girl’ faves like Dion Lee & Realisation Par, by the end of this episode you’ll know how sustainable your favourite fashion brand really is. LINKS & RECEIPTS Good On You  CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Made In Katana/Bamby Media Studio: Made In Katana Head to www.finder.com.au/two-broke-chicks for an episode transcript. We’ll back in your ear holes with fresh eps in a few weeks, chicks. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

If your bank account is giving you serious side eye after the Christmas season and Boxing Day sales, firstly... same. Secondly, we’ve got the episode for you. Just in time for your 2023 resolutions, we’re revisiting our chat with the legend behind ‘The Broke Generation’ Emma Edwards about creating a budget that’ll stick, emotional triggers that lead to impulse spending and how to actually save money in your 20s. PSA: This episode isn’t financial advice. Please seek the help of a professional financial advisor regarding your specific financial situation. We’ll back in your ear holes with fresh eps in the new year, chicks! LINKS & RECEIPTS Follow The Broke Generation on Instagram Listen to The Broke Generation podcast Head to The Broke Generation website   Download the Finder App to start tracking your spending CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio: Made In Katana Editor: Bamby Media/Made In Katana Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

The silly season is in full swing, chicks. As much as it’s a good time, December can be overwhelming and our social batteries take a beatin’. To help you get through it, we’re sharing our top secret tips to sliv and sleigh this silly season. We’ve got science-backed hacks to beat hangovers, tips to avoid FOMO and some words of advice for the lonely hearts club. Enjoy and be merry, chicks! PS: We’ll be bringing you some of our fav eps over the holiday season… You know, just in case you miss us. Stay safe! CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Chicks, 2022 has come to a close and what a banger year it was! To celebrate, we’re sharing our top 22 life lessons we learned in 2022. From money hacks to save on fuel and food to words of wisdom about living in the moment and trying new things, it’s a feel-good ep if we do say so ourselves. CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

2022 is coming to a close and it’s time for us to turn our attention to the hot new girl: 2023. In this week’s mini ep, we share our trend predictions plus a bunch of chicks’ submissions on what will be in and out in the new year. From the new celeb it boy and hot girl money habits to TikTok trends we never wanna see again, it’s another spicy ep for the books. CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Ready to feel some joy, chicks? This week we’re breaking down our brain’s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give ‘em a boost. We’re not medical professionals and this week’s episode is based on research conducted by the actual experts. If you’re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We’ve also provided a list of mental health resources below.   LINKS & RECEIPTS World Happiness Report The Science Behind The Smile  Definition of Dopamine  How to increase Dopamine Definition of Endorphins How group exercise improves quality of life Definition of Serotonin How to boost serotonin Serotonin in Post Mortem Brain Study - National Library of Medicine  Foods that increase serotonin How foods containing Tryptophan can improve mood Definition of Oxytocin How Oxytocin can improve immune system How to boost Oxytocin with animals How to boost Oxytocin through hugging  The benefits of cuddling post-sex MENTAL HEALTH RESOURCES Head to Health Beyond Blue Black Dog Institute headspace Mensline Australia Lifeline CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder.   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes. We love to be here!  See omnystudio.com/listener for privacy information.

In an episode that’ll either be super relatable or super disturbing, Sal & Al play a game of smash or pass with their controversial crushes. From Lewis Capaldi to the beast from Beauty & The Beast, play along with the gals as they probably reveal a little too much about themselves. CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We asked you chicks to send in your most embarrassing stories and y’all didn’t let us down! And of course it’s only fair that Sal & Al share some cringe-worthy tales of their own. From sh*tting yourself in public to finding your mum’s sex tape, this episode will either have you in stitches or feeling pretty good about your most embarrassing moments. We’d love to hear yours so make sure you hit us up via insta!   CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’    CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio: Made In Katana Powered by Finder.   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

It’s the first day of summer, chicks! To help you get the most of the warmer months, Sal and Al share their checklist for the perf hot chick summer. We’re talkin’ making the ultimate summer playlist, giving your skincare routine a summertime glow up and summer activity ideas that are cheap as chips.   LINKS & RECEIPTS Check out our Hot Chick Summer playlist   CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

If you're anything like us, you're in disbelief and slight denial that the year is swiftly coming to a close. To help you get your sh*t sorted before the new year, Sal & Al share 10 things to check off your to-do list before the end of the year. Including tips to tick off your 2022 goals, a money hack to help you save $1,000 by the new year, a 30-day journal challenge and heeeaps more, December won't know what hit it.  PRODUCT RECOMMENDATION Ugly Swan Wet Scream-Free Hair Brush Nobody Denim CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Black Friday is HERE! Listen now for top tips, what to buy (and not to buy) and the best sales in our professional opinion. The biggest shopping event of the year officially kicks off on Friday 25 November, but heaps of sales have dropped early. Sooo, as two shopping journalists who froth a good sale, we’re sharing our top tips to get the best deals this Cyber Weekend. Plus, we share our top Black Friday sales to shop from popular brands like Sephora, DISSH, Lovehoney and Charlotte Tilbury.   LINKS & RECEIPTS Join our ‘Broke Chicks Club’ Facebook Group to access the Black Friday Sales Cheat Sheet STAX Princess Polly DISSH  Charlotte Tilbury Lovehoney Sephora Gone Tomorrow Vintage Bangn Body Alice McCall CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Access the Two Broke Chicks newsletter CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for listening.See omnystudio.com/listener for privacy information.

Need something to keep you occupied during your holiday downtime? Well, Sal & Al are back for part 2 of the books that have shaped their 20s so far. The chicks share books to help you get better with money, shop more sustainably, reconcile with toxic relationships and embrace your brand of feminism. No matter where you are in your 20s and beyond, these are the books you’ll want on your reading list because learning and growing is WHAT? Sexy. SHOP OUR  BOOK PICKS The Strength In Our Scars by Bianca Sparacino Bad Feminist by Roxane Gay Dear Dolly (On love, life and friendship) by Dolly Alderton Wardrobe Crisis by Clare Press She’s On The Money by Victoria Devine  Love This For You by Deni Todorovic PRODUCT RECOMMENDATIONS RNTR Bondi Sands Tanning Water Ultra Dark CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes… We love to be here!See omnystudio.com/listener for privacy information.

Y’all loved our episode ‘Smash Or Pass: Things That Make You Attractive According To Science’ so this week we’re turning our attention to what’s “hot or not” according to our FYP. In this week’s episode, we’re playing Smash Or Pass with things that are hot according to TikTok. We’re talkin’ the Megan Fox bottom teeth trend, red nail theory, viral beauty dupes and heeeeeaps more. LINKS & RECEIPTS @hotdudesreading Instagram @lifecrisisinducedglowup Megan Fox Teeth trend  @girlbosstown Red Nail Theory CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana   Powered by Finder   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes... We love to be here!See omnystudio.com/listener for privacy information.

We’re handing the microphone over to y’all for another episode of Life Lessons From The Chicks. From budgeting, dealing with evil landlords, to the pros and cons of moving in with your best friend, Sal & Al share the chicks’ life lessons from living out of home. Plus, we reveal some of your juicy housemate horror stories as well as a few moving out of home blunders of our own. PRODUCT RECOMMENDATIONS GXVE Original Me High Performance Matte Lipstick Prada Paradoxe Perfume CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes… We love to be here!See omnystudio.com/listener for privacy information.

We hope your wallets have stretched, chicks because in this week’s Add To Cart, we’re joined by Rise & Conquer Podcast host and founder of Naked Harvest Supplements Georgie Stevenson. Georgie shares her go-to beauty items, fashion essentials and biggest shopping fails. LINKS & RECEIPTS Follow Georgie Stevenson Check out the Rise & Conquer Podcast GEORGIE’S ADD TO CART PICKS Lust Minerals foundation  Loungeface Mascara Country Road  Naked Harvest Supplements THE ICONIC Petal & Pup x Georgie Stevenson ‘Sunday Dreaming’ collab LSKD LOOKFANTASTIC CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’    CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana   Powered by Finder   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes... We love to be here!See omnystudio.com/listener for privacy information.

Gear up for your hot girl reset! In this week’s episode, we’re chatting with Rise & Conquer Podcast host, founder of Naked Harvest Supplements and manifestation queen Georgie stevenson. Georgie is a pro when it comes to all things balanced routine, healthy mindsets and manifesting your best life into a reality. LINKS & RECEIPTS Follow Georgie Stevenson Check out the Rise & Conquer Podcast Browse Naked Harvest Supplements CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes... We love to be here!See omnystudio.com/listener for privacy information.

PSA: Send this week’s ep in the group chat before your next night out. We’re joined by TikTok’s @sophiainsydney to play Smash or Pass with some of Sydney’s most iconic locations. From Totti’s & Bondi Beach to Glebe Markets & Circular Quay, let’s see which hotspots live up to the hype. LINKS & RECEIPTS Follow @sophiainsydney on TikTok  Follow @sophiainsydney on Instagram  Sydney restaurant, bar & hot spot recs: Frankie’s Totti’s Vasco  Matteo Glebe Markets Grana Italian Beppi's Sake Restaurant & Bar Sokyo Washoku  Harris Farm CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Have you ever felt a bit lost in life? Join the club, chick! This week, Sal & Al share the moments & life lessons that helped them on the journey to finding themselves in their 20s (whatever that means!). LINKS & RECEIPTS Listen to ‘You’ll Always Find Your Way Back Home’ by Hannah Montana PRODUCT RECOMMENDATIONS Philips Garment Steamer The Neuroscience Of Self Love by Alexis Fernandez  CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Studio/Editor: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

In this week’s Add To Cart, Sal & Al are joined by Lucy Jackson & Nikki Westcott, the co-founders of fashion label JGR & STN, the alcohol brand Jackson West and co-hosts of the Happy Hour podcast. The chicks share their beauty bag must-haves, fave brands & biggest shopping shame jobs. LINKS & RECEIPTS Follow @wethe_wildones Listen to Happy Hour Podcast  Follow JGR & STN Follow Jackson West ADD TO CART PICKS M.A.C Lip Pencil in Whirl M.A.C Lip Pencil in Spice By Terry Brightening CC Serum (in No.4 Sunny Flash) Marc Jacobs Mascara M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silky Primer Estee Lauder Double Wear Foundation JGR & STN Glassons Bec & Bridge Princess Polly STAX Tiger Mist Zara Calvin Klein CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Spin Studio Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Name two more iconic duos… We’ll wait! Sal & Al chat with founders of JGR & STN and Jackson West, Happy Hour podcast co-hosts and best friends Lucy Jackson and Nikki Westcott (aka @wethe_wildones). Recording from Spin Studio on the Gold Coast, Sal & Al chat to the girls about their wildest stories, how they’ve gotten over their biggest fights yet & that one time they hung out with Vin Diesel at Coachella.  LINKS & RECEIPTS Follow @wethe_wildones Listen to Happy Hour Podcast  Follow JGR & STN Follow Jackson West Alcohol Brita Filter TikTok hack CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Spin Studio Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

Get ready to feel either validated or offended, because we’re playing smash or pass on what makes people attractive according to cold, hard science.  From a ranking of the sexiest accents, hottest jobs and the colour that will most likely get you laid, we reveal what’s sxc according to the research & whether we think it’s a smash or pass. LINKS & RECEIPTS Which Accents Men & Women Find Most Attractive  The Most Attractive Jobs According To Tinder  Traits That People Find Attractive According To Science  Does Wearing Red Really Make You Look Hot? CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for listening.See omnystudio.com/listener for privacy information.

A few weeks ago we asked you to send in life lessons from dating in your 20s and you DID NOT disappoint.  Because there were too many juicy gems of wisdom to share in one episode and y’all loved part 1 so much, we’re back for part 2.  From solid sexual health advice & dumping the boring boyfriend, to knowing when to pull the pin on a relationship, you’ll wanna tune in no matter what your relationship status.  PRODUCT RECOMMENDATIONS Cleanse & Co Zodiac Candle Bangn Body Dry Brush CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks  Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’  CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Made In Katana Powered by Finder. Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes... We love to be here!See omnystudio.com/listener for privacy information.

If you’re anything like us & TikTok has a chokehold over your choices, you’ve probably seen Pilates allll over your FYP recently. As two pilates novices, we did a 30 day pilates challenge to see whether the workout lives up to the hype. With a goal of 4-5 classes per week, listen along to see if we made the full transformation from uncoordinated gremlins to pilates princesses. LINKS & RECEIPTS Check out KX Pilates Follow KX Pilates on Instagram CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes… We love to be here!See omnystudio.com/listener for privacy information.

This week we’re talkin’ everyone’s favourite topic: Periods. From chocolates to the big O, we smash or pass popular period pain hacks and reveal which ones we think are sh*t or legit. Reminder: We’re not doctors. For period advice, please seek help from a medical professional. CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.

We’re handing the mic over to you chicks for a new lil’ format we like to call Life Lessons From The Chicks. We asked y’all to send in your life lessons from dating in your 20s and hoooo-boy… Are y’all ok? From hilarious and heartbreaking to inspiring and heartwarming, we share gems of wisdom from dating in your second decade. And remember: When in doubt, dump them. PRODUCT RECOMMENDATIONS Womanizer Pro Summer Fridays Silk Nourishing Body Lotion CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor: Bamby Media Studio: Made In Katana Powered by Finder Head to www.finder.com.au/two-broke-chicks for an episode transcript. Thanks for having us in your ear holes. We love to be here!See omnystudio.com/listener for privacy information.