Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal
January 17, 202439m 5s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit & how to stay motivated on your health & fitness journey.
🧾LINKS & RECEIPTS
Follow @coached_by_chrystal on Instagram
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio, editing & production: MIK Made
See omnystudio.com/listener for privacy information.