Trauma Rewired

As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It's safe to say, the body keeps score, more than we know. It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because the visual aspect of the memory may not correlate to the sensations that show up in the body. This is why having awareness and training is so crucial to the healing process, which is what we will be discussing in today's episode. In this episode, our hosts Elisabeth and Jennifer sit down to discuss how somatic memories are stored in the body and the science behind the whole process. Our hormones, cells, and epigenetics play a crucial role, and understanding how they store and express trauma through our thoughts, behaviors, and decisions, we can start to really heal on a deep level. Possibly even heal parts of ourselves we didn't know needed healing. Just as our brain and body can be wired, they can also be rewired. Through our awareness and understanding, and by learning effective tools to dig deep and re-pattern those hidden parts of ourselves. Tune in to hear this and more! Topics discussed in this episode: How we trust visual memory over somatic memory The science behind preverbal memory The role hormones play in somatic memory Freedom in repatterning the nervous system Cellular health and cellular memory Memories are stored in our cells How water holds memories Generational trauma and our collective memory Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected] All rights in our content are reserved

Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories. The hosts explore how generational trauma manifests through behavioral, nervous system, and epigenetic changes, and discuss how consistent, daily practices can aid in reshaping the brain and healing somatic experiences. They emphasize the importance of working with the nervous system, highlighting the availability of various healing modalities and practitioners. Elisabeth and Jennifer illuminate the interplay between mind, body, and soul, stressing how memories live in our bodies and influence various physiological functions, from heart rate to muscle tension. They delve into the intricacies of how early experiences, ingrained somatic memories, and emotional landscapes affect our present health and relationships. This episode underscores the capacity to rewire the nervous system and the empowerment that comes from understanding and transforming past traumas. Topics discussed in this episode: the impact of past traumatic experiences on individuals through biological, behavioral, and epigenetic changes. Consistent, daily nervous system work as a crucial part of trauma healing and reshaping brain development. Differentiating between explicit (conscious) and implicit (unconscious) memories and their storage in various parts of the brain. How cells in the body store and retain information, challenging traditional views of memory. The connection between chronic stress, trauma, and cellular health, including mitochondria and immune response. The role of past experiences in shaping nervous system responses and the potential for rewiring and regulation. The impact of trauma on physical sensations and muscle tension, leading to potential health issues like heart disease. The significance of emotional processing in handling traumatic memories and enabling effective memory recall. Neurosomatic Intelligence is Enrolling now. Book a Discovery Call! https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety's complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a re

In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation. Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety. Let's reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma. Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness. Topics discussed in this episode: Impact of Neurodivergence Trauma and Nervous System Responses Self-Assessment and Sensory Retraining Role of Chronic Hyperventilation Anxiety as a Physiological State Cognitive Reframing of Anxiety Female-Specific Anxieties Sensory Mismatch and Anxiety Neurosomatic Intelligence is Enrolling now! Book your Discovery call: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety's complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a repl

"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer." In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment. Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity. Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come. Topics discussed in this episode : Mental and physical health diagnoses and the impact a diagnosis has Understanding individual sensory systems and neurodivergence Depression, anxiety, ADHD, chronic fatigue, and burnout Structural forces, therapy decolonization, healing, and identity Examining trauma's impact on the nervous system Critique of current mental health model and systemic biases Link between chronic stress and disease Correlation between developmental trauma and coping mechanisms like addiction Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs Importance of nervous system health and regulation For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self. Neurosomatic Intelligence is Enrolling now! https://www.neurosomaticintelligence.com Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety's complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a pro

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain's response to stress and build resilience. The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called "shameflammation," as they delve into the connection between chronic stress and disease in the body. Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI! Topics discussed in this episode: Understanding the HPA axis and stress response How developmental trauma shapes our stress response General adaptation response and the impact of stress on the body Shame and the inflammatory response The neurological response to stress The connection between social threat, inflammation and stress response Neurosomatic intelligence as a tool for change UNLOCK ANXIETY with Matt Bush! https://neurosomaticintelligence.com/rewireanxiety/ Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. I

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who've experienced it in childhood. They outline how it affects one's ability to self-regulate, discern and express emotions, form healthy attachments, and more. As they explore the topic of emotional neglect, you'll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation. Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being! Topics discussed in this episode: Subtleties of emotional neglect The impact of neglect on emotional regulation Signs of childhood emotional neglect What healthy emotional modeling looks like Emotional repression and immune function Boundaries and parentification Strategies to heal emotional neglect Listen to Trauma Rewired's episode on "ACE Scores & Health Across Your Lifetime" here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime UNLOCK ANXIETY with Matt Bush! https://neurosomaticintelligence.com/rewireanxiety/ Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.

Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we're not just enhancing our personal health but fostering a connectedness that benefits the larger society. Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors. NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive. Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. In this episode we discuss: What is Neuro-Somatic Intelligence? Who is this course for? The importance of a trauma-informed approach Practical Tools for therapists, coaches, therapists, and community healers The imapct of the nervous system on thoughts, feelings, and behaviors Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. I'm ready to book a discovery call! https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Register for the upcoming workshop here! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects th

Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what's the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior! Topics discussed in this episode: What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn't always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Join us for the next Neuro-Somatic Intelligence worshop! Get more information at www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Book a discovery call for the upcoming NSI cohort https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected] All rights in our content are reserved

Relationship to the Body Season 03, Episode 30 Our bodies are always speaking to us, but often we're not able to understand or listen to what they're trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected] All rights in our content are reserved

"You can't be present and dissociated at the same time." These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot. This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal. In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation. It's not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That's where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way. Tune in for this and more! Topics discussed in this episode: Definition of dissociation How dissociation is on a spectrum The protective aspects of dissociation How dissociation gets wired in the brain from an early age The function of the thalamus and how it's related to dissociation The deep connection between the vagus nerve and the interoceptive system How the brain makes predictions based on our past experiences The possibility to train in new protective skills that are not maladaptive Knowing about the nervous system is not the same as experiencing it Spiritual bypassing and dissociation The importance of presence in understanding the truth of emotions Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretra

The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we're experiencing, and one of them is self abandonment. Don't let the "self" fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition. Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame. If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible! Topics discussed in this episode: Jennifer shares a recent story of self abandonment Elisabeth defints self abandonment Dissociation as a survival response The effects of parentification Healing self abandonment How all the components of CPTSD work together Becoming an expert of your nervous system Toxic stress and disease Learning to say "no" and self-regulate The power of self-expression Join the live-recording Q&A episode AND the new Facebook group! Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected] All rights in our content are reserved

The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human. Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play. In today's episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more. As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate. Tune in to hear how and more! Topics discussed in this episode: What is social anxiety? The nervous system outputs associated with social anxiety Substance use and social anxiety How the inner critic and toxic shame shows up in social anxiety What is hypervigilance? Physiological reasons why stress in social situations can cause protective outputs How ADHD and social anxiety overlap How attachment styles are related to social anxiety Repatterning the nervous system to experience new outputs using NSI Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing

As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame. Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person's body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute "I am" statements start becoming permanent fixtures in rumination, one's perception of self shifts, which can eventually cause serious mental and physical health issues. On today's episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching. Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize. This episode is filled with knowledge and insight you don't want to miss. Tune in for this and more! Topics discussed in this episode: The difference between guilt and shame Difference between regular shame and toxic shame How toxic shame affects posture How shame is a protective response What is shame inflammation and its correlation to disease states? Why mobilizing the body is crucial to process emotions What is emotional attunement? Overcoupling of shame and pleasure in the case of childhood sexual abuse The types of body boundary violations What to do if you are having a toxic shame response? Why it's important for practitioners to understand when a client is in a shame response Repattering shame in real time Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, som

We've all experienced the inner critic to some extent. You know, that voice inside of your head saying you're not good enough, or that you're a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turning it off feels like a game of tug of war. Understanding where this voice comes from and how it manifests is a crucial part to replacing the inner critic with self compassion. On this episode of Trauma Rewired, Elisabeth and Jennifer sit down to discuss the inner critic, specifically the severity of it when it comes to people with CPTS, what activates the inner critic loop cycle, what part of the brain the inner critic activates, the reflexive responses associated with the inner critic, and finally, how NSI training can help with quieting the inner critic. This type of reflexive response is created as a means of survival, the brain always wants to protect itself. However, the constant cycle of judgment, criticism, demeaning thoughts about the self becomes maladaptive when it stops serving its original purpose. There is a way to quiet the inner critic, which we want to share with you today. Tune in to find out how to turn down the volume on the inner critic, and the volume up on self compassion. Topics discussed in this episode: Characteristics of the inner critic for those experiencing CPTS Where the inner critic lives in the brain The fawn response and how it's related to the inner critic What activates the inner critic loop? The root cause of the inner critic How authenticity is affected by attachment style Freeze trauma response The opposite of the inner critic How NSI training can move you out of the inner critic loop cycle The importance of creating an internal environment of safety Being exposed to other people's inner critic Gossip as an external critic Combating the external critic with self compassion If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! If you would like transcripts of this episode, you can find them HERE on Apple Podcasts. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropria

We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our nervous systems. We offer a comprehensive understanding of its five key components. The hosts share practical tools and emphasize the importance of healing and understanding our own nervous systems. Join us as we re-examine the language surrounding complex trauma and discuss the potential for real change and healing. We unpack its somatic and neurological effects, share practical tools for healing, challenge traditional perspectives on trauma, and empower you to cultivate a resilient nervous system. This conversation sheds light on how trauma affects not only emotions, but also posture, movement abilities, and overall brain function. Together, let's embark on a journey of self-understanding, compassion, and intentional neurosomatic rehabilitation Topics discussed in this episode Redefining Complex Trauma and the importance of language The 5 distinguishing components of Complex Trauma Somatic and neurological components of CPTS The importance of Self Compassion Tools for repatterning Intentional Rehabilitation and learning your nervous system Impact of shronic stress on brain development Integration, dissociation, and creating safety in the nervous system Hit subscribe and follow us as we unpack each of the characteristics individually and Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts. This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us [email protected]

Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season's most powerful conversations and insightful concepts, including relational patterns like emotional neglect, the neurology of narcissism, the importance of community healing, and more. Listeners were engaged more than ever, so you'll hear stories of how the season impacted listeners in their healing journeys. Elisabeth and Jennifer also answer common listener questions (and even criticisms), discussing the nuances of healing unique nervous systems. Looking ahead to next season, Elisabeth and Jennifer tease a deeper look into structural trauma, systemic oppression, the mental health industry and science behind these concepts. Plus, if you want more content on CPTSD and the impact of trauma on the nervous system, tune in to find out what you can expect from the upcoming midseason! Topics discussed in this episode: The biggest takeaways from season three of Trauma Rewired Our deep dive into the science of trauma The profound impact on listeners Answers to listener questions How to safely bring neuro tools into your healing practice Preview of season four: mental health, structural trauma and more Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressing need to rethink our approach and become more innovative in how we deliver them. Today, we're joined by Martin Simms, one of our NSI coaches, who has exemplified this innovative approach. Martin has pioneered a sports-based youth development program called D.O.P.E., which utilizes sports and movement to support youth and adolescents in underserved communities, helping them overcome trauma and fostering life skills they might otherwise lack access to. In this episode, Martin shares his personal journey with neurosomatic intelligence coaching, detailing how it transformed his life. He discusses overcoming his own dissociative behaviors and the profound impact it had on his relationships, both with his wife and in raising his son. Additionally, Martin delves into the creative and effective methods employed in his program, illustrating how they've positively impacted lives within his community. Tune in to discover how Martin is actively bridging the wellness gap between communities and much more! Topics discussed in this episode: ● How dissociation showed up in Martin's life ● Creative reflexive responses through neurowork ● Understanding the worldview of today's youth ● How sports is the ultimate neurosomatic intelligence experience ● How cultural relatability with coaches is crucial to create safe healing spaces ● Leveraging emotional contagion in sports to teach neurosomatic intelligence ● The power in creating language around emotion ● How authenticity attracts aligned people and experiences Connect with Martin Simms: https://thedopestcoach.com/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Neurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us on this episode of Trauma Rewired is Lindsey Wall, a neurosomatic intelligence practitioner, movement practitioner, and Brain-Based Wellness coach. Her personal journey with chronic pain, hypermobility, and neurodiversity highlights the versatility of NSI in healing unique nervous systems. Lindsey shares how NSI has allowed her to navigate these challenges with a deeper understanding of her nervous system, and how she's bringing her experience into her work with others. We also discuss the strengths of neurodivergence, the emotional component of healing, and the complex interplay between trauma, neurodivergence, and the nervous system. Tune in to this episode that celebrates diversity and healing through nervous system regulation! Topics discussed in this episode: Lindsey's healing journey with chronic pain and hypermobility The role of emotion in nervous system training Exploring neurodiversity and sensory experiences Bridging neurodiversity with nervous system regulation The intersection of neurodivergence and trauma Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, often subconsciously, guide us towards familiar dynamics that are harmful to our health and happiness. Hosts Jennifer and Elisabeth unpack the power of neuroplasticity and its role in rewiring the brain to transform these deeply ingrained patterns. They discuss the importance of understanding our subconscious patterns, cultivating safety, and building a system of support for paving the way for true change and healing. By the end of this episode, you'll understand how to work with your nervous system to heal and create new, healthy relationships with others and yourself. Tune in now! Topics discussed in this episode: Unhealthy relational patterns and our health Impact of early childhood experiences on relational patterns How emotional neglect and abuse shape relational patterns Toxic relationship patterns from a neurosomatic perspective Fawn response in relationships The impact of emotional flashbacks on relationships Harnessing neuroplasticity to change relational patterns Creating internal safety for healthier relationships Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

No person exemplifies the healing power of music more than today's guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for Toni during her healing journey through music. In this episode, she shares the profound transformation she underwent after periods of vulnerability and self-discovery. She delves into the cycles of death and rebirth in the healing process, highlighting the need for emotional practices that support emotional processing, personal growth, and renewal. Toni discusses "The Living Room Experience," her project that fosters community healing and brings a sense of belonging to people through shared experiences. The concept of community healing also comes into play during our conversation on sisterhood and feminine energy, both playing a crucial role in improving relationships and building a support system. Tune in to learn more about the impact of music on nervous system health and self-expression! Topics discussed in this episode: Mental health and the growth process How positive self-talk improves relationships The process of breaking down and rebuilding The importance of emotional practices in healing The healing power of music and the nervous system Community healing and "The Living Room Experience" Aligned sisterhood The future of affirmation music Connect with Toni Jones: https://www.iamtonijones.com https://www.instagram.com/iamtonijones Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

As a neurosomatic relationship and intimacy coach, safety and nervous system regulation are at the heart of Piper Rose's work. They bridge the gap between individual trauma and collective healing in the LGBTQ+, Poly, and Kink communities, emphasizing the crucial role safety plays in self-expression, identity, and overall health. In this episode, Piper delves into this concept of collective healing, distinguishing between individuality versus individuation and highlighting the transformative power of finding a deep sense of connection to one's authentic self and the collective. We also discuss the impact of structural trauma on expression and the complex layers of trauma that manifest not just through events but through the lack of attunement and acceptance from others, further exacerbating feelings of loneliness and shame. Piper shares their insights on important topics like navigating post-trauma identity, emotional processing for healing, getting in touch with your "essence nature" and dismantling internalized shame. This is an important conversation on the nervous system's role in identity and expression. Tune in now! Topics discussed in this episode: The concept of safety in the body Piper's work employing neurosomatic techniques The impact of structural trauma on relational health Collective healing Pronouns and post-trauma identity Rejection sensitivity from a neurosomatic perspective Emotions versus feelings versus experiences Connect with Piper Rose: https://piperrosecoaching.com/ https://instagram.com/shadowplaycoaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Voice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation. Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression. Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically Tune in to learn how activating and liberating your voice is a pathway to healing! Topics discussed in this episode: Trauma's impact on voice and its connection with the nervous system Freeze response and voice The connection between the vocal cords, diaphragm, and pelvic floor The healing power of singing Fawn response and setting boundaries Communication and nervous system regulation in leadership How NSI has transformed Elise's work and personal life Connect with Elise Besler: https://www.instagram.com/elisebesler/ https://elisebesler.com/links Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

"These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks." This quote by today's guest, Carrie Montgomery, perfectly sums up the transformative power of neurosomatic intelligence for both personal growth and professional success. As a transformational leadership coach, Carrie has embraced these tools to help others align their nervous system health and career development. Now an NSI educator, her approach demonstrates how neurosomatic practices can lead to more authentic business practices, impactful leadership, and healthy collaboration. In this episode, Carrie shares her life-changing experience with NSI and how she's integrated the work into her business. She dives into the role of nervous system regulation in business, addressing how to overcome burnout, navigate big emotions like shame, and more. Tune in to learn more about the potential of neurosomatic intelligence in the business space! Topics discussed in this episode: Self-growth and business alignment The role of nervous system health in business success How Carrie brings NSI work into her business Carrie's personal experience with NSI The importance of defining your ideal client Carrie's chronic health issues and journey to recovery Integrating nervous system regulation with business development Connect with Carrie Montgomery: https://www.carriemontgomery.com https://www.instagram.com/realcarriemontgomery/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Exploring the intersection of neurosomatic intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this episode, we delve into the critical role our internal language plays in the healing process and embodiment as the key to unlocking self-compassion, offering a refuge from the harsh voices of our inner critic and shame. Amanda discusses the power of the peripheral nervous system for trauma healing, and the use of NSI work to support self-expression and build resilience. Amanda's work, both as a movement coach and with brain injury patients, illustrates the practical applications of these concepts in trauma healing. Her approach incorporates neurosomatic techniques to enhance neural function and ultimately lead to more self-compassion and healthier relationships. Tune in to learn more about how integrating body awareness and mindful language can significantly influence your trauma recovery and personal growth! Topics discussed in this episode: Amanda's work in applied neurology How NSI has impacted her work with clients The role of language in self-compassion Embodiment to overcoming shame and increase compassion Building your nervous system's capacity and resilience Working with the peripheral nervous system to heal The impact of brain injuries on personality and relationships Contact Amanda Smith https://www.instagram.com/amandas_way/ https://www.amandaswaytraining.com/foundations Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain's response to stress and build resilience. The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called "shameflammation," as they delve into the connection between chronic stress and disease in the body. Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI! Topics discussed in this episode: Understanding the HPA axis and stress response How developmental trauma shapes our stress response General adaptation response and the impact of stress on the body Shame and the inflammatory response The neurological response to stress The connection between social threat, inflammation and stress response Neurosomatic intelligence as a tool for change Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://neurosomaticintelligence.com Are you interested in 1:1 private Rewire Neuro-Somatic Coaching? Book your consulation here: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship to the pelvic floor, exploring the intricate connection the womb space has with our nervous system, emotional regulation, and pleasure. They delve into how societal pressures, personal traumas, and misconceptions about pelvic floor healing contribute to a widespread disconnection from this essential area. Most importantly, they discuss the crucial role the nervous system and emotional processing plays in healing our relationship with the pelvic floor, including how to reconnect and heal the pelvic floor without overwhelm or retraumatization. Tune in now to learn more about this sacred aspect of our physical, mental, and emotional health! Topics discussed in this episode: Why the pelvic floor relationship is important for healing Dissociation, freeze response and shame in relationship to the pelvic floor Managing emotions in pelvic floor work How chronic self-abandonment impacts the health of the pelvic floor The role of the nervous system in pelvic floor health Addressing physical pain with emotional exploration Misconceptions in pelvic health and trauma healing Finding pleasure in pelvic floor healing Reframing the concept of 'The Body Keeps the Score' Connect with Veronica Rottman, Waking Womb IG: https://www.instagram.com/wakingwomb/ https://linktr.ee/Veronica_Constance_ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Our bodies are always speaking to us, but often we're not able to understand or listen to what they're trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Our bodies are always speaking to us, but often we're not able to understand or listen to what they're trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

"Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration." On today's episode, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the neurological impacts of trauma, specifically how disassociation and fragmentation affect our brain integration. They're joined by Matt Bush of Next Level Neuro and co-founder of the Neuro-Somatic Intelligence Coaching Certification Program. Expect to understand more about how early childhood trauma results in brain dysfunction, shapes our basic functioning and filtration systems, and can overpower the cognitive mind. You'll also learn what reintegrating memories actually means, and why integration is the key to healing. Trauma Rewired has mentioned many times that without integration, long-lasting change is difficult, but without the survival brain and emotional brain working together, integration, specifically vertical integration, is impossible. This may sound overwhelming, but the good news change IS possible because of neuroplasticity. If you want a deep understanding of vertical integration and how trauma affects the developing brain, tune in to learn more! Tune in to hear how neurosomatic intelligence can help get you to integrate and regulate your nervous system! Topics discussed in this episode: Defining complex trauma from a neurosomatic perspective Effects of trauma on brain development Dissociation and fragmentation of self Memory integration and why people feel "stuck" Real examples of trauma responses overpowering their cognitive brain Dissociating from the different parts of your self What is vertical integration? How developmental trauma affects vertical integration Dysregulation between the brains left and right hemispheres The SAID Principle in realtion to nervous system imbalance Benefits of learning more about trauma and the brain The Spring Cohort is enrolling now! Learn more about Neurosomatic Intelligence and sign up for the upcoming workshop: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Join the Trauma Rewired Facebook Group! Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com

How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren't present most of the time, you're not alone. Most people aren't, especially if you've experienced complex trauma. On the bright side, presence can be learned by using the right tools to get you there. Presence is a topic that is near and dear to our hosts Jennifer and Elisabeth's hearts, precisely because of how they both struggled to be present after experiencing trauma, but also the gift presence provided them in all aspects of life once re-learned. In today's episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Understanding how your brain operates when it is fully present and how it affects your body, while having tools to help you get there, can literally put years back on to your life. Tune in for this and more! Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? How intentional training can lead to presence The time it takes to cultivate full presence in the body The struggle behind showing up in the world differently Health implications behind repressed emotion and not being present One big reason to start being present: a study on telomeres Why it is important to work with your interoceptive system Re-patterning of relationship attachment style Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Dissociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it's a simple moment of daydreaming or constant state of dissociation in an abusive relationship, being cognitively and physically disconnected is not conducive to healing. During this episode of Trauma Rewired, Jennifer and Elisabeth discuss the spectrum of dissociation and how it can affect the interoceptive system, or how we process and send information to the brain. They go over the symptoms of dissociation, sharing their personal experiences of dissociation related to childhood trauma. Our survival brain sees healing as a threat, but there are ways to rehab the deficits in the nervous system to give more clear information to the brain, helping us to think and see more clearly. For example, training our interoceptive system can fight our hypersensitivity to threats and bring us out of disassociation. To learn what tools can help you retrain your nervous system and the learned conditioned responses that are no longer serving you, tune in to this episode! Topics discussed in this episode: Misconceptions about dissociation The definition of dissociation and its symptoms Dissociation as a protective mechanism How the interoceptive system works Dissociation and the freeze response How dissociation affects the body and how we feel pain The link to avoidance behavior Tools to bring yourself back from a state of dissociation Body dysmorphia and deficits in the visual system Living in the body to find a safe place to feel and heal Dissociation as an effect of peak somatic experiences Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

When a child's needs aren't being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers. So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training. In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change. Tune in for all this and more! Topics discussed in this episode: Attachment style from the NSI perspective How insecure attachment schema affects social development Nervous system regulation as a way to change our patterns The areas of the brain responsible for creating neuro tags How the 3 insecure attachment styles develop and are expressed Misconceptions about avoidant attachment style Disorganized attachment and complex trauma Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Connect with us on social media: @trauma.rewired Contact us about 1:1 Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people. Matt Bush is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain's functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you're not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more. If any of this sounds confusing, be sure to listen for Matt's definitions of attachment schema and C-PTSD from a neurosomatic perspective, which make it easier to understand how these systems and inputs come together for integration. You'll also finally learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more! Topics discussed in this episode: The impact of attachment patterns on brain function How the brain develops through social interactions The role of the insular cortex John Bowlby's attachment theory How a mother's nervous system impacts a child's The resiliency of our nervous system Attachment styles and Bowlby's experiment Matt's neurosomatic definition of attachment schema and C-PTSD How we can rewire attachment Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Connect with Matt Bush at Next Level Neuro https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR This episode was produced by Podcast Boutique https://www.podcastboutique.com

The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies to manage them without falling back to harmful behaviors. The conversation begins by revisiting the concept of neurotags to illustrate how simple sensory inputs like sounds or smells can trigger emotional and physical responses linked to past traumas. Then, we delve into the impact of family dynamics, societal pressures, internal and external expectations, highlighting the importance of self-care and boundary setting. Hosts Jennifer and Elisabeth also share their personal experiences with holiday-related trauma and reflect on their coping mechanisms that have evolved from maladaptive to healthy over time. As you listen to their insights, you'll learn tools and strategies to regulate your nervous system, honor your body, and manage expectations amidst the festive chaos. Tune in to learn what small actions you can take to overcome the holiday blues! Topics discussed in this episode: The concept of neurotags and the holidays Emotional complexities of the holiday season and trauma Triggers and maladaptive behavior Expectations versus capacity Self-care and setting boundaries The holiday season's impact on our health Healthy coping strategies for the holidays What to expect next season on Trauma Rewired Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic Psychologist's social media, but can't seem to get past the awareness stage of healing and put what you know into practice? In this episode with Dr. Nicole LePera, aka "The Holistic Psychologist," we discuss the power of embodiment and its role in healing trauma and rewiring the brain to support a healthy nervous system. We do a deep dive into the profound impact our childhood has on future relationships, getting into the root cause of our maladaptive cycles of behavior and how to overcome internal, subconscious resistance. After listening to this insightful conversation, you'll have a better understanding of the neurobiology of trauma bonds, how trauma affects our experience of emotion, and the challenges you may face on your healing journey. Tune in to learn how to cultivate safety within yourself and improve your relationships! Topics discussed in this episode: Embodiment's role in healing Chronic shame and dysregulation How our childhood impacts adult relationships Trauma bonds and how they manifest as relational patterns The theory of constructed emotion Grief and anger in the healing process Harmful labeling in the mental health industry Order Dr. Nicole LePera's new book, How To Be The Love You Seek! https://howtobetheloveyouseek.com/ Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Connect with Dr. Nicole LePera: https://theholisticpsychologist.com/free-resources/ https://www.instagram.com/the.holistic.psychologist/ https://twitter.com/Theholisticpsyc https://www.tiktok.com/@theholisticpsychologist https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Learn more about the SelfHealers Circle: ​​https://selfhealerscircle.com/waitlist/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who've experienced it in childhood. They outline how it affects one's ability to self-regulate, discern and express emotions, form healthy attachments, and more. As they explore the topic of emotional neglect, you'll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation. Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being! Topics discussed in this episode: Subtleties of emotional neglect The impact of neglect on emotional regulation Signs of childhood emotional neglect What healthy emotional modeling looks like Emotional repression and immune function Boundaries and parentification Strategies to heal emotional neglect Listen to Trauma Rewired's episode on "ACE Scores & Health Across Your Lifetime" here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Free Nervous System Training Video Course! Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can watch a video, you can heal your nervous system. http://rewirecourse.com/ Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Is it possible to work through trauma and improve nervous system health when your job requires you to disconnect from your body in order to survive? In this episode, you'll learn how trauma-informed training can transform the lives of police officers and their communities by addressing issues of trauma and chronic stress within and outside of the organization. Host Elisabeth Kristoff, along with NSI practitioners Victor Jones and Janine Harris Elisabeth, recently trained police officers and first responders in neurosomatic intelligence as part of the Columbus CARE Coalition's trauma-informed initiative, and they were moved by the growth and understanding they witnessed from the attendees. Among their takeaways from their experience is the critical need for support and tools that address the nervous system's role in managing anxiety and conflict, especially in high-stakes professions. Today's conversation highlights how NSI work can lead to profound changes in how these professionals handle daily stressors, show empathy, and heal their communities. Tune in to learn more about the powerful impact nervous system work can have on our communities! Topics discussed in this episode: Janine's work and the Columbus CARE Coalition framework How NSI can improve the health of police officers NSI's impact on police and community relations Integrating the body in conflict resolution The effect of historical trauma on emotional expression Columbus CARE Coalition's plan for a trauma-informed city The potential of NSI work in law enforcement Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source You can also sign up for our free Holiday Stress Resilience Workshop here: https://neurosomaticintelligence.com/holidayselfcare Get started training your nervous system with offer for TWO FREE weeks on Brain Based: https://www.rewiretrial.com OR! Check out our free video series with no commitment to the membership follow: Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on the show to help answer this question is Dr. Jennifer Mullen, a psychologist, educator, and author of "Decolonizing Therapy!" Traditional therapy focuses on the individual, but decolonizing therapy puts forth the concept that understanding one's historical trauma and the current socio-political context can lead to deeper healing. And without a safe place to explore these traumas, affected populations don't have the same opportunity to heal themselves and their relationships. In this episode, Dr. Jennifer Mullen dives into the impact colonization and our ancestral wounds have on our attachment, sense of belonging, and emotional expression. She covers topics like migration trauma, separation from your ancestral lands (referred to as the original attachment wound), and how our current culture perpetuates deep-seated intergenerational traumas that have a profound effect on the body and nervous system. Curious to learn more? Tune into our full conversation on decolonizing therapy now! Topics discussed in this episode: The trauma of separation from family and land How societal and cultural beliefs shape our attachment What drove her work in decolonizing therapy Sacred rage and how to safely process it The importance of emotional expression Migration trauma and attachment wounding Colonization and its emotional components Connect with Dr. Jennifer Mullen: https://www.instagram.com/decolonizingtherapy/ https://linktr.ee/decolonizingtherapy Books mentioned in this episode: Native American Postcolonial Psychology by Eduardo Duran and Bonnie Duran Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy a Degruy Breaking the Chains of Psychological Slavery by Na'im Akbar The Willie Lynch Letter and the Making of a Slave by Willie Lynch Healing Rage: Women Making Inner Peace Possible by Ruth King Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Shame Season 03, Episode 19 If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits our verbal and non-verbal communication, becoming a barrier to our connection with others. In this episode, hosts Jennifer and Elisabeth dive even deeper into the neurology of shame and how it impacts our health and relationships. They cover the link between shame and the trauma responses freeze and dissociation, the immunological effects of shame and guilt, and how shame keeps us isolated and drives protective behaviors in those with complex trauma. Jennifer and Elisbeth also share their own experiences with shame, going into detail with the practices and tools they use to build the capacity in their nervous system and move shame through the body. It's incredibly difficult to feel secure and connected when you're living life with an undercurrent of shame, but acceptance is the first step to addressing these issues. So tune in now to learn how you can start safely processing shame! Topics discussed in this episode: Why shame is a necessary emotion How shame impacts self-expression The body's somatic experience of shame The over coupling of shame during childhood sexual trauma How shame drives maladaptive survival behaviors The trauma of dissociation Working shame through the body How nervous system work has helped us work through shame Listen to this episode on Toxic Shame from season 2 here: https://illuminatedwithjennifer.libsyn.com/toxic-shame-cptsd-component https://pod.link/traumarewired Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Earlier this season in episode 3, Trauma Rewired explored the impact of a mother's nervous system on their child even before birth. But let's take a step back and focus on the overwhelming experience of birth to discuss the layers of trauma in the birth process and the importance of trauma-informed care. Mandy Irby, founder of The Birth Nurse, is on the show today to share her own traumatic birth experience that transformed her approach to the birth process as a labor and delivery nurse. Since discovering the power of nervous system regulation, she's shifted her career to educate nurses on trauma-informed care and how to build resilience within themselves so they can reduce harm and support patients during the birthing process. In this episode, Mandy helps us explore the coregulation of mothers and medical professionals, the history of harm in the birth process, how trauma plays out in the birth space and the impact on the nervous system. Tune in to find out how Mandy is bridging her experience as a nurse and neurosomatic intelligence certified practitioner to promote trauma-informed care in the birthing process! Topics discussed in this episode: The impact of Mandy's own birth experience Why medical professionals detach from their patients How Mandy uses NSI to help nurses support their patients The history of oppression and harm in perinatal care The layers of trauma in the birth experience Using NSI tools to overcome the challenges of being a nurse How NSI training can change birth outcomes and birth culture Connect with Mandy Irby: https://mandyirby.comhttps://www.linkedin.com/in/mandyirby/ https://www.instagram.com/thebirthnurse/ https://www.youtube.com/thebirthnurseofficial https://www.tiktok.com/@thebirthnurse Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://www.brainbased-wellness.comfor a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

As we dive deeper into applied neurology and the immune system, we're joined by the founder of Stop Chasing Pain, Dr. Bruce Perry. He helps us explore the link between emotion, pain and its impact on the immune system. In this episode, Dr. Perry shares his personal experience with polyautoimmunity as he discusses his experience treating his own shame surrounding his body image. With his expertise, we explore the subconscious and conscious role of emotions, as well as the body's natural response to threats, including how we can fight inflammation even when it's an unintentional effect of our emotional responses. Dr. Perry, along with hosts Jennifer and Elisabeth, provide insights on how you can work with the nervous system to create long-lasting change that impacts the health of your immune system. You'll learn how trauma can dysregulate the nervous system, the importance of self-awareness, and what you can do to nurture social connection and introspection. Tune in as we explore the consequences of trauma on our body, as well as inflammation from a neurosomatic perspective! Topics discussed in this episode: How Dr. Perry got into this work The way in which we process sensory input Self-awareness and its role in lasting change Understanding the nervous system and its reaction to stimuli Shame and how it leads to inflammation Pain as a protective response Allostatic load and alleviating stress What happens in the body during shame/inflammatory response Where to learn more about lymphatic work Connect with Dr. Bruce Perry: @stopchasingpain https://www.stopchasingpain.com/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

One thing you've probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other's signals — a process called coregulation. Coregulation is important for maintaining safe, healthy relationships but can have a negative impact on the nervous system when someone is dysregulated or experiencing misattunement. A lack of connection through coregulation also impacts our ability for emotional self-regulation, which can lead to maladaptive behaviors like drinking, binge eating and codependency. During this episode, Elisabeth and Jennifer define coregulation and attunement, and explain their role in self-regulation and emotional expression. They dive deeper into the importance of coregulation and the development of self-regulating behaviors in childhood, as well as the impact mothers, and even fathers, have on an infant's stress response. Finally, you'll hear how you can create change in your nervous system, and the positive results Elizabeth has noticed in her own life because of her own nervous system work. As Jennifer says in this episode, "knowledge is power when you put it into action." So give this episode a listen now! Topics discussed in this episode: What it looks like to have a regulated nervous system Our definition of coregulation How nervous systems impact each other and our ability to regulate Coregulating with pets or nature When we learn how to be self-regulators The role of attunement for regulation The effects of misattunement in childhood Can your children inherit your trauma response? How the body responds to stress and the HPA axis Creating change and repatterning your nervous system The influence of fathers on infant's development Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Last week, Trauma Rewired explored the neurology of narcissism, so this week we're focusing on empathy. Matt Bush, co-lead educator of the Neuro Somatic Intelligence Training, is back on the show to help us dive deeper into why some people are highly empathic and how they can protect themselves from its overwhelming effects. Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what's the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior! Topics discussed in this episode: What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn't always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with Matt Bush: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

What's the difference between possessing narcissistic traits and being a narcissist? Can we say narcissistic personality disorder is real when we don't believe in personalities? How does narcissism develop, and what does it look like in the brain? Tune in as your hosts answer all these questions and more with Matt Bush of Neuro-Somatic Intelligence. This episode explores the neurology of narcissism, the spectrum of narcissism, and how narcissism can evolve as a survival response when it seems so counterintuitive to our social need for connection. Matt is an expert in applied neurology, so he shares the science of what narcissism looks like in the brain, such as where deficits exist in the brain and how they reflect in a narcissist's emotional skills and empathy towards others. Jennifer, Elisabeth and Matt also discuss malignant narcissism, narcissistic attachment, and the allure of a codependent or empathic person for a narcissist. Most importantly, they discuss if change is possible for narcissists and how you can protect yourself from a narcissist. Listen to this episode to gain a better understanding of narcissism through the lens of neurosomatic intelligence! Topics discussed in this episode: Definition of narcissistic personality disorder How narcissism develops from an NSI perspective What narcissism looks like in the brain The reward circuit in the narcissistic brain Why narcissists lack empathy How narcissists experience emotions Can narcissists change? What you should do if you have a narcissist in your life Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

The four trauma responses are the brain's way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and sexual fawn response. To help us dive deeper into fawn response, we're joined by Luis Mojica, somatics practitioner and the founder of Holistic Life Navigation. Hosts Jennifer and Elisabeth have personally learned a lot from his teachings, including how the nervous system responds to fawn and the body boundary violations that occur with sexual fawning. During this episode, Luis goes over the concept of over coupling, specifically how fear merges with intimacy and threat with arousal because of developmental sexual trauma. Luis also touches on the difference between threat and trigger, how the body can be traumatized sexually without the presence of assault, and MORE. Tune in to learn how you can let go of shame attached to fawn response, recognize your fawn patterns, and start to heal! Topics discussed in this episode: The development of over coupling after developmental sexual trauma Fawn response from a neurosomatic perspective Shame as a protective mechanism and how to reframe it How to become self-aware of your fawning Trigger versus threat Differentiation between sexual fawning and arousal Fawning and freeze as a hybrid response Lying as a trauma response Finding compassion during healing Body boundary violations in sexual fawning Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! Follow Luis Mojica on Instagram: https://www.instagram.com/holistic.life.navigation/ Sign up for the Holistic Life Navigation LIVE 6-week course with Luis at https://www.holisticlifenavigation.com! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it's hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you. These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they're formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation. Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them. Tune in to gain a deep understanding of codependency and how you can break your codependency patterns! Topics discussed in this episode: Codependence versus interdependence What causes codependency and how it shapes our behaviors Signs and symptoms of codependency How trauma impacts emotional self-regulation Breaking codependent patterns with nervous system regulation Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

When a child's needs aren't being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers. So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training. In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change. Tune in for all this and more! Topics discussed in this episode: Attachment style from the NSI perspective How insecure attachment schema affects social development Nervous system regulation as a way to change our patterns The areas of the brain responsible for creating neuro tags How the 3 insecure attachment styles develop and are expressed Misconceptions about avoidant attachment style Disorganized attachment and complex trauma Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired has talked a lot about threat, including its neurobiology, what happens in the body when we don't feel safe, and how a history of trauma affects what we perceive as a threat. In this episode with Victor Jones, a resilience educator and neurosomatic intelligence coach, we dive deeper into threat, focusing on our relationship with others and society as a whole, as well as how trauma impacts our ability to regulate our nervous system. For example, connection is a survival need but feelings of vulnerability and intimacy can be threatening to the nervous system of those with a history of trauma. This inability to connect not only affects the health of an individual, but also the bond and trust within society. The good news is that neurosomatic intelligence is a powerful tool that can help you settle your nervous system, allow you to connect, and live a life in line with your ethics. As we cover topics like stacked trauma and co-regulation, Victor and hosts Jennifer and Elisabeth all share their personal journeys to feeling safe in their body, and regulating their nervous system when they experience threat — something that's nearly impossible to avoid in our dysregulating world. Victor advocates for everyone to learn the language of the nervous system, teaching NSI tools to help people in his community in the hopes of driving more compassion in our world. If you want to get out of survival mode and start helping others around you too, tune in now! Topics discussed in this episode: Victor's and Elisabeth's journey to discovering NSI How Victor's childhood affected his relationship with himself and the world The threat and safety of finding connection The consequences of being consistently exposed to threat Nervous system regulation as a means to help yourself and others How Victor is bringing NSI tools into the community How NSI work can help first responders and high-trauma fields Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Connect with Victor Jones [email protected] Rocky Mount, NC 27804 252-382-0682 Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com

How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren't present most of the time, you're not alone. Most people aren't, especially if you've experienced complex trauma. On the bright side, presence can be learned by using the right tools to get you there. Presence is a topic that is near and dear to our hosts Jennifer and Elisabeth's hearts, precisely because of how they both struggled to be present after experiencing trauma, but also the gift presence provided them in all aspects of life once re-learned. In today's episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Understanding how your brain operates when it is fully present and how it affects your body, while having tools to help you get there, can literally put years back on to your life. Tune in for this and more! Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? How intentional training can lead to presence The time it takes to cultivate full presence in the body The struggle behind showing up in the world differently Health implications behind repressed emotion and not being present One big reason to start being present: a study on telomeres Why it is important to work with your interoceptive system Re-patterning of relationship attachment style Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com