Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence
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Show Notes
Voice and Visibility
Season 03, Episode 35
Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation.
Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression.
Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically
Tune in to learn how activating and liberating your voice is a pathway to healing!
Topics discussed in this episode:
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Trauma's impact on voice and its connection with the nervous system
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Freeze response and voice
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The connection between the vocal cords, diaphragm, and pelvic floor
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The healing power of singing
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Fawn response and setting boundaries
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Communication and nervous system regulation in leadership
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How NSI has transformed Elise's work and personal life
Connect with Elise Besler:
https://www.instagram.com/elisebesler/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com