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Trauma Rewired

Trauma Rewired

Elisabeth Kristof & Jennifer Wallace

304 episodesENExplicit

Show overview

Trauma Rewired has been publishing since 2020, and across the 6 years since has built a catalogue of 304 episodes, alongside 14 trailers or bonus episodes. That works out to roughly 250 hours of audio in total. Releases follow a weekly cadence, with the show now in its 60th season.

Episodes typically run thirty-five to sixty minutes — most land between 44 min and 55 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 4 days ago, with 40 episodes already out so far this year. Published by Elisabeth Kristof & Jennifer Wallace.

Episodes
304
Running
2020–2026 · 6y
Median length
50 min
Cadence
Weekly

From the publisher

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

Latest Episodes

View all 304 episodes

We Are Shaping Each Other: The Science of Co-Regulation

Oct 4, 20261h 4m

Why Safety Matters More Than Intensity in Psychedelic Healing

Sep 28, 202654 min

Why Post-Traumatic Growth Requires Nervous System Reorganization

Sep 21, 20261h 0m

How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout

Sep 14, 202652 min

Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity

Sep 7, 20261h 4m

Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood

Aug 31, 202649 min

The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma

Aug 24, 20261h 2m

Boundaries, Attachment, and the Fear of Losing Connection

Aug 17, 20261h 0m

Sexual Fawning: When Survival Gets Mistaken for Intimacy

Aug 10, 202657 min

The Fawn Response Explained

Aug 3, 202655 min

Why Being Yourself Can Feel Dangerous After Trauma

Jul 27, 202645 min

Grief Is a Body Experience: The Neuroscience of Loss

Jul 20, 20261h 4m

From Shame to Self Expression: Healing Body Boundaries After Trauma

Jul 13, 202653 min

How Self-Compassion Changes the Brain and Rewires Shame

Jul 6, 202650 min

Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained

Jun 29, 202654 min

How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response.

Jun 22, 202635 min

The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning

Jun 15, 202654 min

How Trauma Shapes the Brain, Body, and Nervous System

Jun 8, 202645 min

When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD

May 31, 202647 min

When Social Anxiety Is Actually a Complex Trauma Response

May 25, 202648 min
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