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Trauma Rewired

Trauma Rewired

Elisabeth Kristof & Jennifer Wallace

297 episodesENExplicit

Show overview

Trauma Rewired has been publishing since 2020, and across the 6 years since has built a catalogue of 297 episodes, alongside 14 trailers or bonus episodes. That works out to roughly 240 hours of audio in total. Releases follow a weekly cadence, with the show now in its 60th season.

Episodes typically run thirty-five to sixty minutes — most land between 44 min and 55 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 6 days ago, with 33 episodes already out so far this year. Published by Elisabeth Kristof & Jennifer Wallace.

Episodes
297
Running
2020–2026 · 6y
Median length
50 min
Cadence
Weekly

From the publisher

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

Latest Episodes

View all 297 episodes

Boundaries, Attachment, and the Fear of Losing Connection

Aug 17, 20261h 0m

Sexual Fawning: When Survival Gets Mistaken for Intimacy

Aug 10, 202657 min

The Fawn Response Explained

Aug 3, 202655 min

Why Being Yourself Can Feel Dangerous After Trauma

Jul 27, 202645 min

Grief Is a Body Experience: The Neuroscience of Loss

Jul 20, 20261h 4m

From Shame to Self Expression: Healing Body Boundaries After Trauma

Jul 13, 202653 min

How Self-Compassion Changes the Brain and Rewires Shame

Jul 6, 202650 min

Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained

Jun 29, 202654 min

How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response.

Jun 22, 202635 min

The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning

Jun 15, 202654 min

How Trauma Shapes the Brain, Body, and Nervous System

Jun 8, 202645 min

When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD

May 31, 202647 min

When Social Anxiety Is Actually a Complex Trauma Response

May 25, 202648 min

Toxic Shame: When Complex Trauma Becomes Your Identity

May 18, 202644 min

Complex Trauma and the Inner Critic: Why You're So Hard on Yourself

May 11, 202645 min

Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment

May 4, 202646 min

From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD

Apr 27, 202645 min

Food Freedom: How Your Nervous System Uses Food for Regulation

Apr 20, 20261h 4m

The Hidden Link Between Trauma, Food, and Your Stress Response

Apr 13, 202647 min

The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression

Apr 6, 20261h 10m
@2025