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This Sustainable Life

This Sustainable Life

Systemic change begins with personal change

Joshua Spodek: Author, Speaker, Professor · Joshua Spodek

858 episodesENExplicit

Show overview

This Sustainable Life has been publishing since 2017, and across the 9 years since has built a catalogue of 858 episodes. That works out to roughly 620 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run thirty-five to sixty minutes — most land between 22 min and 1h — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Society & Culture show.

The show is actively publishing — the most recent episode landed 3 weeks ago, with 8 episodes already out so far this year. The busiest year was 2019, with 165 episodes published. Published by Joshua Spodek.

Episodes
858
Running
2017–2026 · 9y
Median length
46 min
Cadence
Several per week

From the publisher

Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"?We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward.Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, brings joy and inspiration to acting on the environment. You'll learn to lead without relying on authority.We bring you leaders from many areas -- business, politics, sports, arts, education, and more -- to share their expertise for you to learn from. We then ask them to share and act on their environmental values. That's leadership without authority -- so they act for their reasons, not out of guilt, blame, doom, gloom, or someone telling them what to do.Click for a list of popular downloadsClick for a list of all episodesGuests includeDan Pink, 40+ million Ted talk viewsMarshall Goldsmith, #1 ranked leadership guru and authorFrances Hesselbein, Presidential Medal of Freedom honoree, former CEO of the Girl ScoutsElizabeth Kolbert, Pulitzer Prize winning authorDavid Allen, author of Getting Things DoneKen Blanchard, author, The One Minute ManagerVincent Stanley, Director of PatagoniaDorie Clark, bestselling authorBryan Braman, Super Bowl champion Philadelphia EagleJohn Lee Dumas, top entrepreneurial podcasterAlisa Cohn, top 100 speaker and coachDavid Biello, Science curator for TED Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 858 episodes

850: AJ Harper, part 1: Write to change lives, including yours

Apr 24, 20261h 12m

849: Josh Bandoch, part 3: How to Get What You Want: Mastering the Art and Science of Persuasion

Apr 22, 202648 min

848: Peter Simek, part 1: EarthX's CEO

Apr 13, 202649 min

Ep 847847: Tzeporah Berman: Ending Fossil Fuels by Treaty

I met Tzeporah at an event called Climate Week NYC last fall. She was nearly the only person there who spoke about decreasing and stopping extracting fossil fuels. I had to bring her here.Our conversation grew more compelling and interesting as we spoke. The early parts about energy sources besides fossil fuels you may have heard before, but give context.After she shares the realizations that prompted her to lead are what I valued. In particular, she exposes and clarifies how people have simply ignored fossil fuel production or extraction in favor of accounting methods and seeing if they can offset things but not decreasing extraction.She also talked about her strategy, which differs from Paris Agreement approaches and is based on how treaties on land mines and chemical weapons succeeded. She also shares some eye-popping statistics, like how much fossil fuels are used just to transport other fossil fuels, which is just over two-thirds.The bottom line is almost too simple to say, but it bears repeating: we have to stop extracting fossil fuels fast. Tzeporah is one of the few working on, undistracted by things that don't stop us from extracting them.The Fossil Fuel Treaty InitiativeHer TED talk: The bad math of the fossil fuel industryHer book: This Crazy Time: Living Our Environmental ChallengeHer Wikipedia page Hosted on Acast. See acast.com/privacy for more information.

Feb 28, 202647 min

Ep 846846: Gail Eisnitz: The Inside Story of a Life Investigating Factory Farms

Gail shares her investigations into meat industry practices, exploring how exorbitant slaughterhouse production line speeds in a consolidated slaughter industry affect animals as they are being handled and killed, and how the proliferation of massive factory farms impacts animals being raised in intensive confinement.She spent decades in the field documenting violations against farm animals and in the office preparing cases and writing about her investigations in articles and books. Her efforts to expose and prosecute animal abusers were often thwarted by network television producers and by law enforcement authorities. Producers considered her findings too disturbing. The law refused to prosecute abusers. Instead they provided cover for the meat industry---a billion-dollar industry.She gives an inside view behind the closed doors of U.S. slaughterhouses and factory farms. She also shared her challenges and successes in documenting and exposing the findings.As a memoir, Out of Sight has been described by reviewers as a “detective story” and a “page turner” that they “can’t put down," probably for her personal challenges related to her diagnosis with a rare medical visual condition she shares in our conversation.Gail's web pageThe Humane Farming AssociationHer most recent book: Out of Sight An Undercover Investigator's Fight for Animal Rights and Her Own SurvivalHer first book: Slaughterhouse The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 20261h 0m

Ep 845845: Sarah Goodyear and Doug Gordon: The War on Cars and Life After Cars

Doug and Sarah's podcastThe War on Cars is a podcast that delivers news and commentary on the latest developments in the worldwide fight to undo a century’s worth of damage wrought by the automobile, approaching the topic from all angles, from politics to pop culture. They release two regular episodes and one Patreon bonus episode per month.Doug and Sarah's BookCars ruin everything. That’s why we need Life After Cars.When the very first cars rolled off production lines, they were a technological marvel, predicted to make life easier and better for everyone; yet a hundred years later, that dream is running on empty.Instead of unbounded freedom, the never-ending proliferation of automobiles has delivered a host of costs, among them the demolition of our neighborhoods, towns, and cities to make way for car infrastructure; an epidemic of violent death; countless hours lost in traffic; isolation from our fellow human beings; and the ongoing destruction of the natural world.That’s why we need Life After Cars. Through historical records, revealing interviews, and unflinching statistics, Sarah Goodyear and Doug Gordon, hosts of the podcast The War on Cars, and former host Aaron Naparstek unpack the scale of damage that cars cause, the forces that have created our current crisis and are invested in perpetuating it, and the way that the fight for better transportation is deeply linked to the fight for a more equitable and just society.Life After Cars expands on the podcast with new interviews and original content—offering something for everyone, from longtime listeners familiar with the harms of car culture to those just beginning to imagine a world with fewer metal boxes zooming around.Cars as we know them today are unsustainable—but there is hope. Life After Cars will arm readers with the tools they need to implement real, transformative change, from simply raising awareness to taking a stand at public forums.It’s past time to radically rethink—and shrink—society’s collective relationship with the automobile.The podcast: The War on CarsThe book: Life After Cars Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 20261h 26m

Ep 844844: Maya Lilly, part 1: Effective Storytelling and Producing The Years Project

Since I've seen Maya's work on the Years Project with people like executive producers James Cameron and Arnold Schwarzenegger, I was worried I might feel starstruck.Oh wait, she also worked with series creators Joel Bach and David Gelber (of 60 Minutes); chief science advisors podcast guest Joseph Romm and Heidi Cullen; and episode hosts including Cameron, Schwarzenegger, Harrison Ford, Ian Somerhalder, America Ferrera, David Letterman, Gisele Bündchen, Jack Black, Matt Damon, Jessica Alba, Sigourney Weaver.Oh, and the series won an Emmy for Outstanding Documentary or Nonfiction Series.She was engaging, informative, open, and fun. We laughed a bunch We talked about her passion for the art and practice of storytelling. You have to be true to the science, but you can't skimp on the story or take for granted it will work. We also talked about her background that brought her to this level.The Years ProjectIts YouTube pageMaya's curated climate listUPDATE: After we recorded, Maya noted that about halfway in, she said "Bread and Puppet theatre in San Francisco." The actual troop was The San Francisco Mime Troupe. Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 20261h 35m

Ep 843843: Judith Enck, part 2: The Problem with Plastic (the Book)

Judith just published The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It’s Too Late.I've read a lot about plastic and hosted many authors. I won't lie. Before starting the book, I thought I should read it because I knew her, but didn't expect much.Instead, I learned a lot new. I found it engaging and compelling. I recommend it.Yes, you'll learn things that are sobering, but you'd rather know than not know, especially things that affect your health and safety and your family's. It also guides you to how to respond, personally, socially, and politically. Judith cares and has experience.Start by listening to our conversation. Then read the book.The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It’s Too LateWEBINAR with co-authors Judith Enck, Adam Mahoney, and Melissa Valliant, January 28, 2026 Hosted on Acast. See acast.com/privacy for more information.

Jan 7, 202628 min

Ep 842842: Silvia Bellezza, part 1.5 and 2: When at first you don't succeed

Since Silvia teaches as a business school, I'll address a leadership aspect of our interaction. I skimped on a leadership step, so we did an episode 1.5, which is my lingo for redoing episode 1 when the person wasn't able to fulfill his or her commitment. That's my responsibility as leader of the interaction.Silvia and I had a wonderful first conversation that led to a commitment that sounded like she'd enjoy it and doable, but in the end wasn't quite. Even if a quick hike north of the city would be enjoyable, catching a Metro-North train from Columbia University isn't that convenient and her schedule may not have bee as flexible as she suspected in our first conversation.For those listening to these conversations to learn the Spodek Method, in our first conversation I didn't check with her how practical the commitment was given her constraints. As the leader of the interaction, I should have asked ahead to imagine her schedule, the logistics of catching the train, and so on. The key measure the first time someone acts on their intrinsic motivation isn't how big it is. It's if they person does it.When someone acts on intrinsic motivation, they'll find it rewarding. If they feel reward, they'll want to do it again and the next time will be bigger, especially if they've always considered acting on sustainability a sacrifice or something that has to be big or any of the other myths people propagate. Sadly, even ardent environmentalists lead people to think of acting more sustainably as something they won't like or won't find rewarding when they use tactics like trying to convince, cajole, coerce, or seek compliance.In this double episode we hear how she did something more practical. At the end, note that she's open to doing more. Hosted on Acast. See acast.com/privacy for more information.

Dec 26, 202539 min

Ep 841841: Sandra Goldmark, part 1: Fixation: How to Have Stuff without Breaking the Planet

How often does something break that you know could be fixed, but you don't know how and there are no places to fix it? I remember repair stores all over the place, but the field doesn't exist any more. We all know about planned obsolescence and how products are designed to break. Now we feel we have to throw things away and replace them (after avoiding buying things when possible, which is far more than most of us practice).Enter Sandra Goldmark, as a member of a growing movement to fix things and make things fixable. She's also an Ivy League professor at Barnard and the Columbia Climate School, so, no, professors don't have to be out of touch.I met Sandra before the pandemic, at a shop she set up down by the South Street Seaport to repair things. Besides her own book Fixation, she was mentioned in a book (The Repair Revolution) in my sustainability leadership workshop alumni book club.Lest you think people have to be born fixers or educated as engineers, a preconception that I find still holds me back, she shares her background not growing up with those things. On the contrary, she found she enjoyed it and found community.Listen for a basic human approach to fixing things and changing culture.Sandra's home pageHer book, FixationHer page at Barnard Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 202541 min

Ep 840840: Dr. Leonardo Trasande, part 1: Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future ... and What We Can Do About It

I found Dr. Trasande quoted in a Washington Post article The health risks from plastics almost nobody knows about: Phthalates, chemicals found in plastics, are linked to an array of problems, especially in pregnancy. He said, "Endocrine-disrupting chemicals are one of the biggest global health threats of our time ... And 2 percent of us know about it---but 99 percent of us are affected by it.”The article said that he said that "at the population level, scientists can see telltale signs that those chemicals are undermining human health, adding to growing male infertility or growing cases of ADHD." This outcome suggests a violation of this nation being founded on protecting life, liberty, and property, and the consent of the governed. I also found from this video, Food Contaminants and Additives, that he reported his results thoroughly, taking care not to venture outside his research.I had to talk to him.We talked about his research, what brought him to a new field, now burgeoning, of learning about chemicals that disrupt our endocrine systems---that is, they mess with our hormones. You'll hear that he didn't intend to go into it. It was (tragically) growing in importance since our hormone systems are becoming increasingly disrupted, as are those of many species.I should be more accurate. They aren't passively being disrupted. Consumers are paying companies to produce chemicals that do it.It sounds slimy and scary. I'd rather it didn't happen, but since it does, I'd rather know than not know. I think you would too.Dr. Trasande's NYU faculty page Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 20251h 10m

Ep 839839: Saabira Chaudhuri: Consumed: Throwaway Plastic Has Corrupted Us

Reading Saabira's New York Times piece Throwaway Plastic Has Corrupted Us told me she saw more about plastic and its effect on our culture than most. A quote from it: "The social costs of our addiction to disposable plastics are more subtle but significant. Cooking skills have declined. Sit-down family meals are less common. Fast fashion, enabled by synthetic plastic fibers, is encouraging compulsive consumption and waste."Her tenure at the Wall Street Journal told me she would communicate it effectively, pulling no punches. As much as I prefer not to link to social media, this video review by Chris van Tulleken, bestselling author of Ultra-Processed People, is about as positive a review as I've seen, all the more since he clarifies that he doesn't know her.So I invited her to talk about her book Consumed: How Big Brands Got Us Hooked on Plastic. It launches today (October 7) in the US, so I've only finished the beginning, but it delivers. In our conversation, she describes what to expect when you read it, plus her back story driving her to write it.Many reviews describe her humor. You'll hear that I held back from asking her about how she worked humor into the topic, since she's not a comedian so I wouldn't expect to perform unprepared, but no worry, she made me laugh unprompted and shared more humor from the book. Obviously it's a serious topic, and Saabira's work shows how much more serious than you probably thought, but being depressed doesn't help solve it.Saabira's home pageHer New York Times piece that brought me to her: Throwaway Plastic Has Corrupted UsHer book page for ConsumedThe video review we mention by Chris van Tulleken, bestselling author of Ultra-Processed People Hosted on Acast. See acast.com/privacy for more information.

Oct 7, 202548 min

Ep 838838: Zach Rabinor, part 2: What if your business and values clash?

Zach and I got so into our first conversation that we had to take a second one to get to the Spodek Method.Listen for yourself, but I hear Zach working with three motivations:His surfer, outdoors self wants to conserve, protect, and enjoy nature and enable others to do the same by experiencing it.His CEO self wants to deliver what his customers want, despite what they want including polluting and depleting---that is, hurting people and wildlife---beyond what nearly anyone who ever lived has. They don't know it and his company's current message implies that they're helping, not hurting.His leadership self wants to improve himself and his work, to resolve conflict, to explore his boundaries and his team's to see if they can change the world.This situation exists in nearly everyone I know: we love humanity and nature, we live in a culture that rewards the destruction of each, and we want to help resolve that conflict. The difference with Zach is not that the stakes are higher. It's that he is willing to share this internal conflict publicly, not to hide it or act like it isn't there. Only by examining one's blind spots and vulnerabilities can one grow in the areas we care about most. Zach is out on the forefront. Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 20251h 1m

Ep 837837: Zach Rabinor, part 1: Getting serious about sustainable travel?

I met Zach at an event I spoke at sponsored by the Young Presidents Organization, whose members tend to be successful in business. The criteria to join require it. I knew the people would be friendly, but suspected they would pollute and deplete more than most without realizing it.Zach plays a leadership role in the local chapter and was one of the organizers for this event so we interacted more. He was open and sincere about learning about my work and sustainability leadership. As you'll hear, he runs a business that pollutes and depletes---that is, hurts people and wildlife---a lot. Like nearly all businesses that do, it portrays itself as clean and helping people stay clean while doing things that pollute and deplete.Not many people face their inner conflicts, let alone voice them publicly. I see no other way to resolve them. No one has solved the challenges Zach is choosing to face. I know they can be solved as does he, I suspect, but getting there will be hard. Restoring sustainability to his business, among the most polluting and depleting, will be hard, mostly people and cultural challenges, not technical or legislative.I see Zach as a potential pioneer. Let's see if we can help him achieve what few others are trying and most are just covering up. Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 20251h 3m

Ep 836836 Dr. Robert Fullilove, part 5: Unsustainability is upstream of imperialism, colonialism, slavery, and racism

Since our fourth recording, Dr. Bob and I spoke at length about what's driving me and keeping me going beyond where nearly anyone else does on sustainability leadership. We cover in this recording most of that conversation, plus we go in other directions.He shares the commonalities of what he sees in me and my work with the people he's known and worked with who are also working or worked to change the world, including Martin Luther King, Stokely Carmichael, John Lewis, and his wife, Mindy Fullilove. In the process, I end up sharing parts of my upcoming book. His experience with them, as well as working with prisoners and his experience with psychology and social work, gave me space to open up about racism and my past.This episode felt personal to me. Normally I try to showcase the guest, but his experience and demeanor ended up mentoring me. I felt like I got more out of the conversation than he did, but he said he loved it.This episode differs from most on this podcast. I suspect you'll like its openness, previews of my next book, and his warmth. Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 20251h 34m

Ep 835835: At last! I can access my roof to charge solar for the first time in 18 months.

This week, I charged my solar panel and battery on my roof for the first time for over 18 months. My building had to do maintenance during which no residents could access the roof. They told us the job would take 5 months, but it took over 18. They also didn't say exactly when it would start until one day I got an email that said I couldn't access the roof until they finished the job.What a relief! This episode shares some of my experiences. Some I liked, like that it helped me develop resilience, it saved me more money, it led to my food being fresher, and it led me to connect with people ranging from local residents to indigenous people around the world to people who lived without electrical power in the past, which is all your ancestors up to the most recent few. Hosted on Acast. See acast.com/privacy for more information.

Sep 12, 202530 min

Ep 834834: Do Americans Know How to Prepare Food From Scratch?

Late summer means produce at peak ripeness, especially peaches and heirloom tomatoes. Regular readers of my blog and subscribers to my newsletter have read of how my volunteering to bring overstock food from stores to places that give it to anyone for free has led to my getting for free amounts I can barely keep up eating that people turn down.This episode shares a saga of my confusion and exasperation at people throwing away and not accepting perfectly good food. I don't want to take it but the alternative is to throw it away.While it's tragic that poor people don't accept this bounty of nature and our broken food system, I'm concluding a bigger picture. I think a large fraction of Americans don't know what to do with fresh, unpackaged produce. They know how to eat apples and bananas. Even other fruit, let alone vegetables like zucchini or radishes, I think they don't know what to do with. I mean, you can pick up a tomato and eat it, and heirloom tomatoes have so much flavor, eating them is like eating gazpacho. Well, the flavor is subtle, so if you're used to doof like Doritos and Ben and Jerry's, you won't notice their nuance and complexity, but still, eating them takes no skill.A couple recent blog posts on the topic:When did you last prepare a full meal from scratch, not one packaged product?More fresh juicy local peaches and heirloom tomatoes than I can handle, saved from waste by rich and poor alike Hosted on Acast. See acast.com/privacy for more information.

Aug 25, 202514 min

Ep 833833: Aaron Blaise: A Master Disney Director and Animator on Self Expression, Leadership, and Nature

Aaron and I met after I got to see a screening of his recent short animated film Snow Bear. I knew about Aaron's achievements from participating in some of the biggest animated movies of all time. I expected to talk about art, creativity, and expression, topics I love. We did, after first hitting on leadership, especially empathy.He started by sharing his growth as an animator and director at Disney. Soon enough we dove into talking about the overlap between leadership and things he loved about his career: directing, teamwork, self-expression, and empathy. We talked about being generous, what it takes to get the best out of a team, and how it feels when you do. We distinguished leadership from authority and how many people confuse them.You'll hear we both enjoyed the richness and depth of our exploration of similar passions from different directions. Plus you'll hear the back story Snow Bear that gives it its richness and depth.Aaron's web page Hosted on Acast. See acast.com/privacy for more information.

Aug 15, 20251h 6m

Ep 832832: Robert Fullilove, part 4: Action in the Center of Civil Rights in the 1960s

Dr. Bob worked in the heart of the US Civil Rights movement in the 1960s. He shares stories of his interactions with Stokely Carmichael (later Kwame Ture), John Lewis, and more.In earlier conversations with him, I shared what brought me to him. I had been telling people who acted as if acting on sustainability was a burden. I pointed out that people who acted in the Civil Rights movement took greater risks and undertook more challenging work, risking jail, risking physical injury, going to jail, being beaten, and worse, compared to eating fresh, local fruits and vegetables. I continued that I bet they would consider those experiences high points in their lives, ones they wouldn't take back or trade for anything.Then I saw him speak on a panel and heard him describe his experiences. I invited him to the podcast and he shared some experiences relevant to acting on sustainability, as well as on education, leadership, and more.In this episode, he speaks in more detail, including about big challenges they faced: should they continue with nonviolence or adopt violence? He shares the emotional tenor of conversations of people living through history, not knowing answers.First, we talk about fishing, family, and disappearing nature. I'll cherish this conversation. I think you'll value it too. Hosted on Acast. See acast.com/privacy for more information.

Aug 7, 20251h 6m

Ep 831831: Glenn Hubbard: Dean of Columbia Business School on Adam Smith and Leadership

I can't help but call Glenn "Dean Hubbard" since I met him as a student at Columbia Business School. That was 2005, making him one of the guests I've known the longest.I invited him to the podcast after seeing a talk he gave on the 300th birthday of Adam Smith. My recent learning more about Smith and other Enlightenment thinkers led me to find relevance between their thinking about how to live together without hurting each other and how we handle polluting and depleting today. I knew Glenn studied Smith for longer and in more depth than I have so I invited him to share about Smith.We started with his background, having worked with the White House. He then shared about Smith, in particular not seeing just his economics in Wealth of Nations, also his philosophy in Theory of Moral Sentiments.I shared some of the views I've been developing, though not comprehensively. He responded, politely and informatively, considering my inexperience expressing my ideas. He pushed back and educated.I couldn't help also sharing how much I'd learned at business school that was relevant to sustainability and I found little elsewhere, especially the social and emotional skills of leadership. I couldn't help building up my alma mater and the value of leadership in the task of changing culture.Glenn's home page at Columbia Business School Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 202536 min
Joshua Spodek: Author, Speaker, Professor