Therapy in a Nutshell
291 episodes — Page 1 of 6
Micro Habits to Regulate Depression or Trauma (Shutdown Response)
May 8, 202616 min
Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair
May 1, 202640 min
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Apr 24, 202621 min
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
Apr 17, 202611 min
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
Apr 10, 202650 min
3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport
Apr 3, 202620 min
Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson
Mar 27, 202646 min
How To Be Less Reactive or Impulsive - The System that Actually Works
Mar 20, 202623 min
Healing Beam of Light Meditation for Energy, Warmth and Healing
Mar 12, 202612 min
6 Medical Conditions to Check for if You Have Depression or Anxiety
Mar 6, 202612 min
6 Keys to get WAY MORE out of Therapy
Feb 26, 202630 min
How to Manage Chronic Pain- w/ Author Alan Gordon LCSW
Feb 24, 202633 min
How Chronic Pain Gets Stuck in the Nervous System
Feb 20, 202628 min
How IFS Works- Founder Dick Schwartz Therapizes Emma
Feb 13, 202644 min
How to Rewrite the Stories That Make You Anxious, Angry, or Depressed
Feb 5, 202621 min
How to Stop Comparing Yourself to Others
Jan 23, 202615 min
The Neuroscience of ADHD and Emotional Dysregulation
Jan 15, 202630 min
High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph
Jan 13, 202625 min
Is Choline the Missing Link in Anxiety? Let’s Look at the Data
Jan 8, 202614 min
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
Jan 1, 20261h 11m
How to Actually Change Your Life- You Need a System, Not a Goal
Dec 25, 202514 min
Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
Dec 24, 202547 min
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
Dec 18, 202521 min
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Dec 12, 202516 min
The Freeze, Appease or Fawn Response to Sexual Violence
Dec 4, 202520 min
What is IFS? No Bad Parts Book Summary - Trauma Therapy
Nov 28, 202526 min
How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
Nov 21, 202530 min
Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD
Nov 14, 202517 min
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Nov 7, 202515 min
Trauma Fueled Nightmares and Night Terrors with PTSD
Oct 31, 202512 min
Improving Body Image w/ a Somatic Approach, and Deb Schachter
Oct 28, 202547 min
Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
Oct 24, 202525 min
6 Deep and Lasting Ways to Improve Your Self-Esteem
Oct 17, 202515 min
Connectability with Anna Runkle
Oct 14, 202550 min
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Oct 10, 20251h 5m
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
Oct 3, 202519 min
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Sep 26, 202540 min
A nerdy deep dive into ADHD and Anxiety
Sep 23, 202529 min
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Sep 12, 202543 min
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Sep 5, 202519 min
Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater
Aug 29, 202514 min
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
Aug 22, 202517 min
When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud
Aug 15, 202551 min
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Aug 7, 202518 min
How to Heal from Medical PTSD aka Medical Trauma
Jul 25, 202526 min
What If My Intrusive Thoughts are Dangerous? Harm OCD
Jul 25, 202522 min
Softening Body Tension with Anxiety- Exercise
Jul 18, 20258 min
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Jul 11, 202536 min
The Science of Self-Blame and Depression
Jul 4, 202522 min
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Jun 30, 202528 min