Therapy in a Nutshell
297 episodes — Page 2 of 6
How to Heal from Medical PTSD aka Medical Trauma
Jul 25, 202526 min
What If My Intrusive Thoughts are Dangerous? Harm OCD
Jul 25, 202522 min
Softening Body Tension with Anxiety- Exercise
Jul 18, 20258 min
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Jul 11, 202536 min
The Science of Self-Blame and Depression
Jul 4, 202522 min
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Jun 30, 202528 min
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
Jun 27, 202533 min
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Jun 20, 202512 min
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Jun 17, 202546 min
Yellow Flags in a Therapist
Jun 14, 202546 min
Super Duper Gentle Exposure Therapy
Jun 2, 202511 min
Micro Habits that Fuel Depression
May 26, 202512 min
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
May 19, 202514 min
My 7 Favorite Free Apps to Improve Mental Health
May 12, 202510 min
How to Heal from Shame, Guilt and Regret
May 2, 202524 min
The Sneaky Mental Rule that Lets your Emotions Control You
Apr 24, 202510 min
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Apr 21, 202536 min
How to Build an Internal Locus of Control
Apr 10, 202520 min
How to Create a Crisis Safety Plan for Suicidal Thoughts
Apr 4, 202511 min
Talking about Trauma won't heal you
Mar 22, 202522 min
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Mar 17, 202547 min
9 Life Changing Treatments for Treatment Resistant Depression
Mar 13, 202524 min
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
Mar 10, 202516 min
10 Quick Questions about OCD with Nathan Peterson
Mar 7, 202533 min
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Feb 20, 202516 min
5 Lies Depression Tells You - Depression Motivation, it gets better
Feb 14, 20259 min
Depression in the Nervous System
Feb 7, 202519 min
Setting a Boundary vs. Trying to Control Someone
Jan 30, 202513 min
Hate Affirmations? How to Improve your Self-Esteem Anyway
Jan 23, 202518 min
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
Jan 13, 202539 min
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
Jan 3, 202512 min
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
Dec 27, 202411 min
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
Dec 19, 202442 min
The Science Behind Morning Depression (And What to Do About It)
Dec 16, 202418 min
Setting Boundaries with Kindness
Dec 13, 202441 min
What to Eat to Improve Your Mood
Dec 6, 202410 min
How Childhood Trauma Affects the Brain and Body - The ACES Study
Nov 18, 202413 min
14 Things that Actually Help Severe Anxiety
Nov 12, 202425 min
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
Oct 25, 202411 min
Feeling Like You're Never Good Enough?
Oct 16, 202417 min
4 Essential Sleep Routines
Oct 4, 20249 min
Complex Feelings and Shame about Childhood Sexual Abuse
Sep 26, 202414 min
Why am I Anxious? A Quick Assessment
Sep 20, 202410 min
Diagnosis Creep
Sep 12, 20247 min
Why You Blame Yourself for Everything
Sep 5, 202415 min
Stop Struggling with Insomnia with Dr Martin Reed
Aug 22, 202441 min
How to Forgive
Aug 15, 202421 min
Time Blindness - An ADHD or Executive Dysfunction Trait
Aug 8, 202415 min
Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
Aug 1, 202412 min
What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
Jul 26, 202416 min