Therapy in a Nutshell
291 episodes — Page 4 of 6
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
May 11, 202312 min
Journaling for Trauma
May 4, 202312 min
How to Help a Child with Anxiety 1/4
Apr 28, 202321 min
How to Make a Decision When you Struggle with Executive Functioning
Apr 20, 2023
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
Apr 13, 202314 min
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
Apr 6, 20237 min
How to Identify Your Emotions - How to Feel Your Feelings
Mar 23, 202310 min
Feel Overwhelmed? Try this 30 Second Technique
Mar 16, 20234 min
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
Mar 10, 202310 min
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
Mar 6, 202327 min
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness
Mar 6, 202318 min
Therapist vs. Artificial Intelligence Answer Your Questions
Mar 3, 202319 min
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
Feb 23, 202314 min
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
Feb 18, 202311 min
Grief Expert Answers Your Questions about Grief and Loss
Feb 9, 20231h 0m
How to Stop Beating Yourself Up
Feb 2, 20238 min
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
Jan 30, 20231h 2m
How to Regulate Your Nervous System
Jan 26, 20239 min
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
Jan 24, 202317 min
How to Be Less Emotionally Reactive - Black and White Thinking
Jan 19, 202312 min
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Jan 12, 202310 min
Guided Walkthrough to Stop a Panic Attack
Jan 5, 20238 min
Atomic Habits for Mental Health
Dec 29, 202215 min
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Dec 24, 20228 min
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
Dec 15, 20228 min
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Dec 8, 202216 min
Repressed Memories: Can You Forget About Trauma?
Dec 2, 202214 min
9 Ways Grief Impacts the Body
Nov 28, 20229 min
The 3 States of Anxiety or Trauma in the Nervous System
Nov 26, 202215 min
A guided Walkthrough for Getting through an Anxiety Attack
Nov 17, 20226 min
The 6 Most Common Types of Intrusive Thoughts
Nov 3, 202210 min
6 Thinking Patterns that Make OCD and Anxiety Worse
Oct 27, 202211 min
3 Subconscious Reasons Why You Worry
Oct 27, 202210 min
This Skill Treats Insomnia 80% of the Time
Oct 24, 20224 min
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Oct 17, 202219 min
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
Oct 13, 202219 min
How to Be Happy Part 3: Daily Habits of Happy People
Oct 12, 202214 min
How to Be Happy Part 2: Why American Self-Help Backfires
Oct 11, 202210 min
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Oct 10, 202214 min
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Oct 6, 202215 min
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Oct 3, 20228 min
4 Ways Trauma/PTSD Distorts Memories
Sep 29, 202211 min
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
Sep 26, 202214 min
How to Stop an Anxiety Attack
Sep 22, 202215 min
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
Sep 19, 202213 min
Postpartum Anxiety and OCD Coping Skills
Sep 15, 202214 min
How to Stop Catastrophizing
Sep 13, 202218 min
Quick Start Guide to Anxiety Treatment
Sep 12, 202211 min
Overthinking Part 4: Social Anxiety
Sep 8, 202212 min
Overthinking Part 3: How to Stop Depressive Rumination
Sep 7, 202212 min