The Wholehearted Truths

This episode captures the heart of what I do and why I’m here.I use my voice to lead people toward hope, sustainable habits, and a life marked by peace: in health, finances, faith, and everyday leadership. It’s a big-picture conversation about alignment, rest, and living from worth instead of striving for it! Save this one. Share it. Come back to it when you need the reminder.Let's Keep in Touch:Learn the four pillars of our model here: Wholehearted Health with Emily | DNA Health CoachingJoin our free resource community hub here: Wholehearted Health with Emily on Facebook More of my story + wellness on Instagram.: https://www.instagram.com/em_schwartz93/ Hosted on Acast. See acast.com/privacy for more information.

What if Christmas shopping didn’t have to end in stress, frustration, or arguments in the middle of a crowded store?After years of last-minute shopping, overpacked weekends, and unnecessary tension (yes—those store arguments 😅), Joe and I finally decided something had to change.In this episode, we share why we made a new rule around Christmas shopping, how we landed on it after one too many frustrating experiences, and exactly how we now get all our shopping done—early, efficiently, and without the emotional drain.This isn’t about being perfect or over-planned.It’s about protecting your time, your marriage, and the joy of the season.If you want:✨ Less stress during the holidays✨ Fewer arguments in the stores✨ More margin to actually enjoy Christmas…this episode will give you a simple shift you can implement immediately.Press play and thank yourself later 🎁🤍Let's Stay Connected!Grab our favorite freebies at Wholehearted Health with Emily Join our Facebook community of thousands just like you, looking to do life better!Follow the Instagram page for more inspiration Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a wake-up moment from our team gratitude call in December of 2025 that reminded me I needed to practice what I preach and share my story louder!I dive into my journey: struggling to do it all on my own, wanting success more for others than for myself, and feeling the frustration when my income dipped but my hustle didn’t. Watching others pause, embrace their humanity, and share what they love inspired me to make a change.Through leaning into prayer — yes, the cupboard prayer — and letting go, I experienced a breakthrough: hitting a leadership level that seemed impossible while actually resting on the weekends! This wasn’t luck — it was the power of consistent faith and letting third-party credibility help paint the vision.Now, I’m on a mission to help others see that consistency, faith, and sharing their story can transform both their business and their life — all while keeping God at the center.Tune in for encouragement, practical insight, and a reminder that rest + faith can truly move the needle.And, after today's homework, you'll need extra encouragement from Episode 43. Don't forget to go back and listen! Let's Stay Together!Read Stories to inspire you at https://www.wholeheartedhealthwithemily.com/Join our free online community for resourcesFollow my story of hope, habits and happiness Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt the heavy weight of perfectionism—the endless striving, the fear of failure, and the shame that lingers when you fall short? In this conversation with my girl Lenee, we dive deep into God’s heart for us and how His grace frees us from performance-based living. Together, we share stories of how perfectionism crept into our faith, families, and businesses—and the powerful truth that God never asked us to carry that burden. If you’ve ever struggled to “do it all” or to feel “good enough,” this episode will remind you of the freedom found in Christ and His unconditional love.✨ Let's Keep in Touch: The Wholehearted Health with Emily website Our Free Facebook CommunityFollow Emily on Instagram here💡 Connect with Lenee Here Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I sit down with my friend Julie—a woman who embodies courage, discipline, and what’s possible when you trust the process and refuse to quit.Julie paid off her truck - 48 additional payments made in 6 months - faster than she ever imagined, walked away from teaching, and stepped into a lifestyle that gives her time, flexibility, and freedom. She's a busy, fit grandma and wife to an amazing supportive husband! We talk about what it really looked like behind the scenes, the mindset shifts that changed everything, and how saying “yes” to an opportunity opened doors she didn’t even know existed. We also share stories from our incentive trips, the adventures we’ve had, and why we’re so passionate about partnering together for events across our state. This episode is all about women supporting women, choosing growth over comfort, and creating a life that feels aligned. If you're craving inspiration, community, and a reminder that it’s never too late to build something new—this conversation is for you.Let's Keep in Touch!Visit our Wholehearted Health with Emily Website: Wholehearted Health with Emily | DNA Health CoachingJoin our Free Facebook Community: WHOLEHEARTED HEALTH WITH EMILY | FacebookBe Inspired via our Instagram Content: Instagram Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt stuck in the cycle of work, routines, appointments, responsibilities, repeat — this episode is your reminder that life can be different.Joe and I just took our longest vacation ever… and it completely shifted how we see time, adventure, and what we actually want our life to look like! We never expected this feeling; we thought we'd be "ready to come home" like usual on vacation after a few days. From seeing sloths up close (I wanted to snuggle them and bring them home 😂), to driving a golf cart straight onto the beach, to conversations with people that we’ll never forget… this trip showed us what slowing down really feels like.And then we stepped into the incentive trip we earned — a luxury Secrets experience we never would’ve booked on our own but now get to enjoy every single year because we said YES to an opportunity to simply be cheerleaders for each other and our world.If you’re craving more freedom, more fun, more memories, and a life that doesn’t leave you exhausted… this episode might spark something you didn’t know you needed! PS- thanks to my friend Vikki for the SWEETEST gift, these sunglasses!  Visit episode 50 for a great story about incentive trips, and episode 54 to learn how we afford vacations! Let's Stay Connected:Visit the Wholehearted Health with Emily websiteJoin our Free Online CommunityFollow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing how goal setting for 2026 looks completely different for me — and how my favorite planner truly transformed the way I approach it.I don’t set “goals” anymore. Instead, I set an intention and write a motivating letter to myself that keeps me focused on purpose instead of pressure. This mindset shift has helped me feel excited about what’s ahead rather than viewing it as another task to check off.If you’re ready to start the new year with faith, clarity, and a renewed heart for what God has in store — this one’s for you.🎧 Watch the pencil tip episode on YouTube here: https://youtu.be/k8zkjNfMU0U🪷 Shop my favorite planner (and grab your discount link here!): https://bloomplanners.refr.cc/default/u/emilyschwartz?s=sp&t=cp🌿Follow our Instagram and Facebook pages ✨ Visit our *new* website hereLet’s start 2026 with intention, not obligation — and celebrate the goodness and favor God is already preparing for your year ahead! Hosted on Acast. See acast.com/privacy for more information.

In this conversation with Whitney, we dive into the raw and real emotions behind her story “Call Me Mara.” Inspired by Naomi’s journey in the book of Ruth, we talk about what it feels like when life leaves you bitter, empty, or questioning God’s timing. Whitney shares her own experiences of walking through seasons of loss, waiting, and surrender — and how the Lord met her in the middle of it all.If you’ve ever felt like your story has been marked by disappointment or wondered if God could really redeem the pain you’re facing, this episode will remind you that He is always writing something greater. ✨ Related Episode: If this conversation spoke to your heart, be sure to listen to my interview with Amy on Episode 33, where we talk about growing our families and trusting God’s timing when the journey doesn’t look like we imagined. It’s another powerful reminder that His plans are always for our good, even in the waiting. Connect With Us:Host Emily Schwartz's Website: Wholehearted Health with Emily | DNA Health CoachingHost Emily Schwartz Free Facebook Community: Wholehearted Health with Emily Host Emily Schwartz's Instagram To Follow: https://www.instagram.com/em_schwartz93/Whitney's Blog Post: Call Me Mara – Lessons By GraceWhitney's Website: https://www.emboldenedentrep.com/ Hosted on Acast. See acast.com/privacy for more information.

It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene. We’ll also chat about the pairing rule — the only reason carbs can become dangerous (and how to fix that fast!) — plus what foods I never travel without. (Psst.. go back to episodes 3, 4, and 10 for more nutrition tips!)If you’ve ever felt overwhelmed in the grocery store or wished someone would just tell you what’s worth buying and why, this one’s for you. And if you’re ready for a deeper, DNA-based approach to nutrition that’s completely customized to you, I’ll share how to join us inside the program we love. Keep reading.. 💛Customize your wellness by visiting our website Find more simple healthy swaps in our Wholehearted Health with Emily Facebook Group Follow our Instagram page for inspiration Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my dear friend Alicia, a woman whose story will leave you inspired and encouraged. Alicia and I met through our health and wellness company a few years ago, and every time I get to spend time with her, I’m reminded of her courage, her strength, and her heart.She’s a mom who made the decision not to repeat the same health struggles her parents faced. Alicia has lost over 100 pounds and continues to prioritize fueling her family with nutritious foods, showing her kids what it looks like to live with purpose and discipline.But her story isn’t just about weight loss. Alicia has walked through deep pain — including addiction, loss within her family, and the heartbreak of not always being shown love and tenderness. Yet instead of hiding her struggles, she’s chosen to bring them into the light to inspire others.In our conversation, Alicia opens up about her journey, her faith, and her passion for helping others see that transformation is possible no matter where you start. I pray this helps you bring your darkness into the light! Let's Stay Connected:Visit Our WebsiteThe Wholehearted Health with Emily Facebook Community Follow Our Instagram Page Hosted on Acast. See acast.com/privacy for more information.

This one’s a little different… and a lot of fun! My friend Jen Rogers jumps into the host seat and interviews me for a change. From random facts you probably don’t know, to behind-the-scenes stories, to the heart behind why I do what I do — nothing was off limits.We laugh, we share, and we even circle back to a few moments from Episode 31 that so many of you loved. Listen here: https://youtu.be/QT-oRlPKiVQ If you enjoy this kind of “unscripted” episode, make sure you hit like and subscribe so you don’t miss the next one. And hey — let me know your favorite random fact from today’s conversation! If it has to do with the bee story, here it is: https://www.facebook.com/share/r/19qbhRuvE1/Let's Stay Connected:Check out our website Join our Facebook page Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

Pull up a chair, friend — this one’s real, raw, and straight from the heart.For a long time, I thought I was the only one struggling with my relationship with alcohol and food. That shame kept me quiet… until I realized that silence was keeping me stuck. In this episode, I’m sharing my story — the turning points, the lessons, and the freedom I’ve found. My hope is that by opening up, you’ll know you’re not alone and you’ll feel empowered to take your next step toward health, healing, and hope.If this resonates with you, please hit the like and subscribe buttons so you don’t miss future conversations like this. And if you know someone who needs to hear this, share it — you never know whose life it might change.Let's Keep in Touch!Visit our Website at https://www.wholeheartedhealthwithemily.com/contactVisit our Facebook Page: Wholehearted Health with Emily Follow us on Instagram: https://www.instagram.com/em_schwartz93/ Hosted on Acast. See acast.com/privacy for more information.

You recently heard about generosity in episode 53; we have more to say! Generosity is more than financial giving—it’s about sharing our time, talents, and resources. But what happens when giving turns into over-giving?In this powerful conversation with Erin, we unpack the beauty and the boundaries of generosity. You’ll hear us talk about: ✨ How to serve others without burning out ✨ Why women often feel guilty about receiving help ✨ How to set boundaries so generosity becomes life-giving instead of drainingThis episode will inspire you to embrace generosity in every area of life — including being generous toward yourself with an easy assignment to complete this week! 💛🎧 Listen now and then share it with a friend who needs to hear this!Want to keep the encouragement going? 💌 Be sure to subscribe to the podcast and join our email list for weekly joy, faith-filled insight, and practical tips on health, mindset, and mission. You can also join via our free community on Facebook here: https://www.facebook.com/groups/783350989225864 💬 We love when you DM us on Instagram [@em_schwartz93] — it's always great to connect with listeners like you!💫 Get in touch with Erin here: erinslutskycoaching.comLet’s grow, give, and glow together. 🌱💫 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Samantha, who recently completed our God’s Goodness and Favor for Your Life course. Our friendship began when I first reached out to her online — then we realized we were sitting across from each other at a character development class at church and connected the dots! These real and raw relationships are such a gift.Samantha shares how the course helped her return to a place of positivity and deepened her connection to truths she already knew — but in a fresh, powerful way. From personal breakthroughs to renewed daily perspective, her story is a beautiful reminder of how God meets us right where we are and speaks life into our hearts.💛 Let’s stay connected! If this episode encouraged you, I’d love to hear from you and keep the conversation going. You can find more encouragement, real-life tips, and behind-the-scenes updates over on social.✨ Follow along here:Facebook: https://www.facebook.com/groups/783350989225864Instagram: https://www.instagram.com/em_schwartz93/For more information on God's Goodness and Favor for Your Life, visit our website. Hosted on Acast. See acast.com/privacy for more information.

In this short but powerful episode, I walk you through a simple exercise I share inside my God’s Goodness & Favor for Your Life course—writing a prayer over one specific area where you feel called to lead. 👣 This isn’t about striving or proving; it’s about tuning in, surrendering, and letting God meet you right in that space where He’s already stirring something new!Whether you’re stepping into leadership in your home, business, or simply in your own heart—this episode will help you slow down, listen, and start with prayer. For more information about our course, get in touch using the links below.💛Let's Connect:Facebook Instagram Our WHWE Website Hosted on Acast. See acast.com/privacy for more information.

Summer fun doesn’t have to come at the cost of your health — in this episode, I’m diving into the must-know summer essentials every woman should be aware of. Whether you’re spending your days outside with the kids, traveling, or simply soaking up the sun, this episode will equip you with the tools to feel amazing and stay protected all season long.I’ll walk you through:☀️ What to watch out for in sunscreen (and what to use instead!)🥤 Hidden sugars in summer drinks (and how to hydrate smarter)🌭 Foods that drain your energy (and what to swap in instead)💊 Smart supplementation to support your hormones, digestion, and energy during the heat✨ Bonus: My personal invite to join our Facebook wellness + faith community — a space filled with like-minded women on the same mission.If you’ve ever felt bloated, burnt out, or just blah during the summer months… this one’s for you. Let’s simplify things and thrive together — the natural way. 🌿🎧 Tune in now and get the tips you didn’t know you needed!Let's Stay Connected:Grab our other amazing summer wellness guides hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt (and joy-filled!) episode, Emily sits down with her "sister" Jessica — a woman who said yes to the same wellness business, not knowing it would lead to lifelong friendship, deeper faith, and a completely transformed future for both of their families.Though they live states apart, Emily and Jessica are the kind of friends who voice memo about prayer requests one minute and business goals the next — and then break into karaoke at retreats like no time has passed. Jessica opens up about how she went from full-time teacher to full-time mama of four, creating a life of travel, faith, and flexibility with her husband Lantz.Together, they share how their friendship was forged through shared dreams, growing in their faith, and walking through the adoption journey — and how Jessica’s own story helped support Emily and Joe as they stepped into theirs. From big life decisions to tears, this conversation is a reminder that when God leads you to say yes, He’s often opening more doors than you could ever imagine.If you’ve ever longed for deep friendship, freedom, or confirmation that your yes could lead to something beautiful, this episode is your sign.Let's Stay Connected:https://www.wholeheartedhealthwithemily.com/The Wholehearted Health with Emily Facebook Community Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

Want to know the moment Joe knew he wanted to marry me? It happened during one of our early adventures together—thanks to a trip we were only able to take because of the saving and planning strategy I’m sharing in this episode! 😍✈️Inside, I’m breaking down the 3 different ways we’ve saved for big goals—like our cruise—and how you can pick the method that fits your life best. Whether it’s travel, paying off debt, or planning your next big family memory, these strategies are simple, intentional, and fun.And guess what? We’re even opening up opportunities for you to join us on future adventures. Because life is better when it’s shared. 💛🎧 Connect with me: I'd love to hear what you’re saving for or dreaming about! Share it with me on social so I can cheer you on.✨ Instagram: https://www.instagram.com/em_schwartz93/✨ Message me: https://www.facebook.com/groups/783350989225864✨ Learn more about our programs & travel opportunities: https://www.wholeheartedhealthwithemily.com/Let’s make your next “I can’t believe this is real life” moment actually happen. Hosted on Acast. See acast.com/privacy for more information.

What if one decision—just $150 a month—could deepen your faith, strengthen your relationship, and shift how you see money forever?That’s exactly what happened when we set a giving goal at the start of this year. It’s now May when I'm recording this, and we’ve stayed committed every month so far. In this episode, I’m pulling back the curtain on the honest conversations we had before starting, how this simple but intentional act has grown us closer, and how it’s paving the way for even bigger generosity in our future.If you’ve ever felt the nudge to give more but didn’t know where to start, this is your sign. I’m also giving you a powerful (and simple!) homework assignment to help you take action today—right where you are.Share your homework wins with me! Let's keep in touch:Wholehearted Health with Emily | DNA Health CoachingInstagramWholehearted Health with Emily on Facebook Hosted on Acast. See acast.com/privacy for more information.

This is a dream come true! I had the absolute honor of sitting down with Beth McCord from Your Enneagram Coach—one of the leaders in the Enneagram space who have impacted so many lives. In this conversation, we dive into the power of the Enneagram, why it matters, and how understanding your number can bring joy and transformation. You will learn how knowing your number can help you experience more joy, freedom, and alignment in your life. I have TRULY lived this; it's so freeing! If you’ve ever been curious about the Enneagram or want to hear from the best in the field, this episode is for you!Take the FREE enneagram assessment here✨ Let’s Connect:Tag us on social media with your biggest takeaway—I’d love to hear what resonated most with you!InstagramFacebook Website Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like God put you on the sidelines—like He was holding you back just when you were ready to move forward? What if that waiting season wasn’t punishment, but preparation? In this powerful episode, I’m joined by my friend and fellow faith-led business coach, Heather Shriver Burns, to talk about how God used a season of slowing down to build a stronger foundation for her future.Heather shares the raw and real moments from the last six years—how she wrestled with feeling stuck, the mindset shifts that changed everything, and how she ultimately learned to trust that God’s delays are divine setups. We dive deep into what it means to truly surrender our businesses, embrace God's perfect timing, and step boldly into His promises.If you’re in a season of waiting, wondering when it will be your time, this episode is for you. Get ready for encouragement, wisdom, and a fresh perspective on what God might be doing behind the scenes.🎧 Hit play and be reminded: He’s not punishing you—He’s preparing you.✨ Connect with us:📲 https://www.instagram.com/heathershriverburns/📲https://www.instagram.com/em_schwartz93/📲https://www.heathershriverburns.com/podcast/📲https://www.wholeheartedhealthwithemily.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the crossroads you’re facing are actually an invitation to something better? 🩵 In this episode, Brigette and I talk about feeling stuck, saying yes to new opportunities, and how Destination Paradise (and her first-ever dirty banana! 😉) reminded her what’s possible when you lean in. ☀️If you’ve ever craved more joy, wellness, or a fresh start in your health or career… this conversation is for you. 💫 You'll leave with a powerful assignment to start building the life you're dreaming of! Let's Keep in Touch:Brigette's Facebook Page The Wholehearted Health with Emily Facebook Page Wholehearted Health with Emily on Instagram Wholehearted Health with Emily Website Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if vitamins really make a difference? In this episode, I’m breaking it all down—why vitamins are essential, how they support your energy, mood, and overall health, and what to look for when choosing the right ones. I’m also sharing my personal favorite: the Joy Bundle! It’s been a game-changer in our home, and I’m excited to tell you why. Plus, I’ll let you in on how we get our vitamins for free with the customized nutrition program we love. If you’re curious and want all the info, send me a message—I’d love to help you get started!Wholehearted Health with Emily | DNA Health CoachingEmily Schwartz on Instagram The Wholehearted Health with Emily Facebook Community BONUS: Hear Wendy's story highlighted in today's episode below:Episode 42 of The Wholehearted Truths Hosted on Acast. See acast.com/privacy for more information.

Ready to add a little more joy (and maybe a dance move or two) to your day? In this episode, I’m chatting with my Instagram friend and fellow podcaster, Megan—who also happens to be a total dance extravaganza queen! 💃If you’re feeling stuck on how to build community online, Megan shares her #1 tip that you can start using today! And of course, we couldn’t let her leave without talking about her love for dance, how it all started, and why moving your body is such a powerful outlet.This convo is light, fun, and guaranteed to get you smiling (maybe even dancing!). 🎧✨Share your story with us:Megan on InstagramEmily on Instagram Hosted on Acast. See acast.com/privacy for more information.

There are people in life who inspire us, challenge us, and completely change our trajectory. Logan Stout is one of those people for me. As the founder of IDLife and a leader in business, his influence goes beyond entrepreneurship—his faith is woven into everything he does.In today’s episode, we talk about how faith and business intersect, how Logan helped lead us back to God, and the message he hopes to leave with the world. If you’ve ever felt like you’ve drifted from your faith or wondered how to align your work with God’s purpose, this conversation is for you. Let’s dive in!Connect with Logan Here:Facebook Instagram Website Connect with Emily Here:Facebook Instagram Website Hosted on Acast. See acast.com/privacy for more information.

The all-or-nothing mindset might feel like the path to success, but in reality, it often leaves you with… nothing. In this episode, I share real-life examples of how I’ve seen this play out in my own journey and why striving for perfection can keep you stuck. Plus, I give you a simple but powerful homework assignment to help you navigate the hard days with grace and consistency.Also… let’s address the elephant in the room—yes, there’s a weird lisp happening, and no, I have no idea why! Consider this my official apology, and I hope it at least gives you a good laugh!And remember - If today isn’t one of those tough days, save this episode—you’ll want it when you need the reminder most!Connect:Wholehearted Health with Emily | DNA Health CoachingWholehearted Health with Emily on Facebook Wholehearted Health with Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

I love meeting fellow go-getters, and today’s guest is no exception! Amanda and I are teaming up to present at our local chamber later this year, and we finally met for the first time. In this episode, you’ll get to know Amanda—her passion for health, her work helping others - maybe involving race cars - thrive, and her best piece of advice for YOU! Plus, we’re giving you a little sneak peek of what’s coming at our event. Tune in for inspiration, motivation, and a whole lot of fun! 🚀🎤Connect with Amanda here:WebsiteFacebookInstagram Connect with host Emily here:Website Facebook Instagram Hosted on Acast. See acast.com/privacy for more information.

Sometimes, timing is everything. In this episode, I sit down with a special guest who first connected with me in 2020 but didn’t take the leap until late 2024. What shifted in her heart? What made her finally say yes? We dive into the mindset shifts, life changes, and excitement that led her to join as a teammate after four years. If you've ever felt like the right opportunity was in front of you but weren’t quite ready, this episode is for you! 💫Let's Stay in Touch!Wholehearted Health with Emily Resources The Wholehearted Health with Emily Facebook Community Wholehearted Health with Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself stuck in a cycle of negative thoughts? You’re not alone! In this episode, I share my personal journey to retrain my brain and how I am working to break free from the grip of negativity. This thought-pattern process has been truly life-changing, and I’m here to tell you—it’s possible for you too! If you’re ready to turn your world around, this episode is your first step toward embracing a more positive and empowering mindset. Let's do this together!Share your wins!The Wholehearted Health with Emily Facebook Community Wholehearted Health with Emily on Instagram Stay connected!Wholehearted Health with Emily | DNA Health CoachingPlanner link:Our FAV Planner Discount Link! Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I’m living a dream I’ve had for a few months—sharing the mic with my mom! This conversation is all about connections, memories, and the beautiful bond we share as mother and daughter.We dive into some of the most meaningful (and fun!) questions:✨ Her favorite thing about herself—because self-love is something we can all learn from.✨ The one book she thinks you MUST read—it’s a passion we share, and you’ll see why.✨ A memory of me growing up that still makes her laugh—because, let’s be honest, there are plenty!✨ How her legendary stubbornness got her where she is today—because I knew this was a story we had to share.✨ Her best advice for moms and daughters—wise words for building stronger relationships.This episode is filled with love, laughter, and plenty of inspiration for anyone who treasures family connections. Join us for a conversation that’s as warm and comforting as time spent with your own mom. Let’s celebrate the moments and memories that make us who we are! Listen until the end for a special homework assignment! Let's keep in touch!Read about our community and services Join our growing Facebook community page Follow our Instagram page Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I sit down with Will, whose incredible faith and inspiring life journey captivated me after a simple message celebrating his birthday. Will shares a glimpse into his story, including a powerful breakthrough moment that transformed his path, and what he's most excited for in the years ahead. Here's a sample of his morning prayer: "GOD thank you for helping me believe that nothing, absolutely happens in your world by mistake, and everything that comes to pass today is just as it should be as part of YOUR grander plan, not MINE. Thank you for continuing to grow my faith that as long as I trust you, take your guidance and do Your will, nothing will be put in front of me today that is too much for me to handle. 🙏🏻❤️"This conversation is full of wisdom, hope, and practical inspiration, offering insights for anyone looking to step into their own season of breakthrough and growth. Tune in to hear how faith has shaped Will’s life and how his journey can spark inspiration in yours! ✨ Join us as we celebrate a life of purpose, faith, and new beginnings in our community pages:Wholehearted Health with Emily on Facebook Wholehearted Health with Emily online Wholehearted Health with Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I sit down with Margaret, my incredible teammate and a powerhouse in our network marketing company. Margaret opens up about her inspiring journey, sharing her "why"—a big piece of which is her precious baby, who makes a special appearance in the conversation.Margaret dives into her experiences running the Boston Marathon, how personalized nutrition transformed her health and life, and the steps she took to launch her impactful workshops. Together, we discuss how anyone can follow their dreams with determination and faith.Whether you're looking for inspiration to balance motherhood, pursue a passion, or explore the power of personalized wellness, Margaret’s story will motivate you to run your own race with purpose and grace. Tune in for wisdom, encouragement, and a reminder of the beauty of following God’s plan for your life!Let's Stay Connected:Wholehearted Health with Emily | DNA Health Coachinghttps://www.facebook.com/groups/783350989225864https://www.instagram.com/em_schwartz93/ Hosted on Acast. See acast.com/privacy for more information.

In this power-packed 10-minute episode, I sit down with Rob from Raise Your Lid Consulting to uncover the keys to personal and professional growth. Rob shares his journey and explains the powerful concept of “simple, but not easy,” breaking down how intentional effort leads to meaningful change. We’ll also dive into core values—what they are, why they matter, and how to discover your own.Ready to take the first step in bridging the gap between where you are and where you want to be? Your homework assignment awaits! Tune in for practical wisdom that will inspire you to take action today!Share your findings with us:Email Rob: [email protected] Emily: [email protected] in touch with us:The Wholehearted Health with Emily Facebook Group: https://www.facebook.com/groups/783350989225864Rob's Website: coachingforsmallbusinesses.comEmily's Website: https://www.wholeheartedhealthwithemily.com/ Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, I sit down with Tara, the Clinical Director at The Center for Perinatal Mental Health, LLC. Tara shares her journey into personalized health and wellness, exploring why DNA testing sparked her interest and how it connects to her professional and personal values. She also reveals the transformative results she has experienced with personalized nutrition for herself and her daughter, offering a unique perspective on the power of individualized health solutions. Whether you're curious about DNA-based wellness or looking for inspiring stories of positive change, this episode is a must-listen!Let's Stay Connected:https://www.wholeheartedhealthwithemily.com/https://www.facebook.com/groups/783350989225864https://www.instagram.com/em_schwartz93/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Wendy Babcock to uncover the power of storytelling and how shifting your mindset from complaints to gratitude can transform your narrative. Wendy shares her unique insights on the impact of gratitude in daily life and practical tips for embracing this perspective. Whether you're looking to rewrite your personal story or find positivity in the midst of challenges, this conversation will leave you inspired to focus on the good and live with intention. Wendy's Links:FacebookWebsite Complaint Free Emily's Links:FacebookWebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with my friend Sarah from New Zealand—a connection that started on Instagram and blossomed into mutual support across time zones! 🌏❤️ We dive into the beauty of online connections, the joy of cheering each other on, and the power of community in unexpected places.Sarah also shares her personal journey of "shifting gears"—how she transformed her business over time to align better with her life and dreams. 🚀 Her story reminds us that it's okay (and even necessary!) to change paths, embrace new directions, and give ourselves permission to grow. Tune in for inspiration on finding connection and learning to dream in new ways! 🎙️✨Let's get SOCIAL:Connect with us on Facebook Connect with us on Instagram Read our storyFollow Sarah:https://www.sarahlillymedia.comhttps://www.instagram.com/sarahlillymedia/ Hosted on Acast. See acast.com/privacy for more information.

In this special episode, I’m bringing my husband Joe back to dive deeper into our faith journey. We share how a new class at our church has profoundly impacted our relationship and opened new doors for growth in our marriage. From aligning spiritually to setting intentional goals, we reflect on how faith has strengthened our bond.Your homework: What are your marriage goals for the next year? If you haven't set them yet, now’s the time! Write them down, make a plan, and start taking action. Whether it's scheduling date nights, praying together, or finding ways to serve each other better—your intentional effort matters. Tune in and let’s grow together!Here is the retreat that we registered for!GROW with us:Check out our website Join our Facebook community Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a powerful exercise that will help you shift your perspective and start seeing your life—and your success—through a new lens. I’ll also share two practical tips I picked up from a recent book I read that you can apply immediately to begin envisioning and creating the future you desire. Whether you’re looking for clarity, motivation, a delicious new recipe, or just a fresh approach to achieving your goals, this episode is packed with actionable insights to help you take the next step forward!Let's Stay Connected:Reach out via our Website Join our Facebook Group for Recipes Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I sit down with my friend Amy to talk about the different ways we’ve grown our families—through adoption and learning about MTHFR. We also dive into how our shared experiences in the network marketing world gave us the flexibility and opportunities to be present for our families. Amy opens up about her beautiful and inspiring journey to motherhood, and we both knew this conversation needed to be shared beyond our phone calls. This is an episode every woman should hear—filled with hope, faith, and real talk.Let's Stay Connected!Our Wholehearted Website Our Wholehearted Facebook Page Our Wholehearted Instagram Page Hosted on Acast. See acast.com/privacy for more information.

After realizing that so many people see social media as their weakness, I knew I had to step in and help! In this episode, I share simple, actionable tips that will help you dive into social media with confidence—starting right now! These strategies take just seconds each day, and you'll walk away with homework to take your first step toward building your online presence. Whether you're new to social media or looking to improve, this episode is for everyone. Let’s make social media fun, easy, and a place where you can shine!Share your wins with us at:[email protected] Wholehearted Health with Emily Facebook Page The Instagram Page Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the importance of having a clear purpose when pursuing goals or following rules. Without a strong "why," your efforts might feel hollow or fall short. I share my personal journey of wanting something more—like receiving my personalized nutrition for free, and my desire to spend more time experiencing travel with my husband. These were things I wanted, but they only became achievable once I understood my deeper "why."We’ll explore Luke 6:21: "Blessed are you who hunger now, for you will be satisfied," and how this scripture reflects the satisfaction of serving others when you’re guided by purpose. Using a 4-part story structure, I’ll walk you through:My background,What I didn’t like,How I found a solution, andWhat the future holds when you align with your "why."At the end of this episode, you’ll be challenged to do some homework: share your own story with everyone until it feels natural. When your why becomes clear, the path to success follows.Share your story with us here!The Wholehearted Health with Emily Facebook page WHWE on InstaThe Wholehearted Health with Emily website If you love email, connect with us here! Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and vulnerable episode, I open up about the reasons why adoption has always been my dream, even since childhood. While many associate adoption with infertility, that isn’t my story. I’ve always felt a deep calling toward adoption. Join me as I share the powerful reasons behind my decision, how this dream grew with me, and why I believe adoption is one of the coolest paths to parenthood.Let's Stay Connected:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Wholehearted Health with Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

Are you the woman who, by the world’s standards, has it all together but feels miserable inside? You’re not alone. In this episode, we dive deep into the journey from merely surviving to truly thriving by understanding how God specifically designed you. Join us as we share Rebekah's powerful story of moving from exhaustion and emptiness to a life of purpose and fulfillment.Discover how to stop dragging yourself through life and start stewarding the unique gifts and calling God has given you. This conversation is for the woman who is searching for answers, desperate for real change, and ready to live out the life God intended. If you’re tired of just getting by and want to embrace your God-given potential, this episode is for you.Join the Community:Visit our Website Share Your Wins in our Facebook Group Follow our Instagram Page Hosted on Acast. See acast.com/privacy for more information.

In this episode, I want to speak directly to you—the driven, faith-filled woman ready to take control of her life and business. This talk was originally planned for our leadHERship retreat, but God had a different path in mind. Now, I’m thrilled to share this message with you, because I know it’s exactly what you need to hear in this moment. What a gift; now I'm able to share this message louder! I used to think that living out my deepest desires and stepping fully into my role as CEO of my business was something other people could do, but not me. But let me assure you—if I can do this, so can you. With faith, the right mindset shifts, and a willingness to trust in God's plan, you can create the life and business you’ve always dreamed of.In this episode, I’ll share real, raw examples from my own journey of getting serious about my desires and learning what it means to leave the rest up to God. You’ll also get practical tips on how to shift your mindset, stay engaged in continuous growth, and truly live out the life and leadership you were meant for.Grow With Us:Visit Our Website Join our FREE Facebook Community Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and heartfelt episode, I open up about how God has been working in my life in ways that have profoundly impacted my relationship, my business, and my personal growth. This is a raw and emotional dive into the experiences that have shaped my faith walk, the inspiration that has come from it, and the powerful changes it has brought about.As we navigate the incredible journey of adoption, I knew this episode had to be recorded to share the real, unfiltered feelings and moments that have strengthened my connection with God and transformed every aspect of my life. Join me for an authentic conversation about faith, love, and the remarkable ways God is moving in our lives.Let's Stay Connected! Our Website Our Wholehearted Health with Emily Community Facebook Group Our Instagram Page Hosted on Acast. See acast.com/privacy for more information.

Calling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you.In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach needs a coach." Even the best athletes—whether in basketball, football, or any other sport—rely on coaches to help them grow and achieve their goals. We discuss the importance of being willing to learn ourselves first and how having a coach can be a game-changer in your journey.We share real-life examples of what having a coach has done for host Emily Schwartz, especially when it comes to food freedom—something she’d never imagined possible before. Together, her and coach Jessica are working on “unperfecting” things, and the transformation has been profound.Tune in as we explore the benefits of being a coach and having a coach, the changes these two coaches have experienced, and why this could be the missing piece in your own journey to self-improvement.Don’t miss out on this episode—it’s time to try something different and embrace the possibility of true change!Let's Stay in Touch:Visit Our Website Resources The Wholehearted Health with Emily Facebook Family Follow Our Instagram Page Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our living with "Type A" personality series! Today we are talking about leading a team.If you’re a non-parent leading a team of driven moms, focus on empowerment and trust by giving autonomy and recognizing contributions. Be flexible and supportive of family needs, offering easy ways to stay on track. Effective communication through regular check-ins, celebrating achievements, and creating an inclusive environment where everyone feels valued—babies included—are key. Building personal connections and understanding work-life balance will help you lead a motivated, thriving team.Join us for the episode full of examples and reflection moments! Let's Stay Connected:Our Website Our Facebook PageOur Instagram Page Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 5 of our Type A series: "What I’ve Learned About Being Type A and Being in Business."In this episode, we dive into the power of storytelling and how it can transform your business. As a Type A personality, you have a unique advantage: your ability to meticulously document thoughts, conversations, and ideas. This skill can be a game-changer when it comes to building your story and, ultimately, your business.In today’s discussion, I share real-life examples of how documenting everything can help you:Capture those fleeting brilliant ideas Reflect on meaningful conversations Create a cohesive and compelling narrative for your brand Being Type A isn’t just about organization; it’s about harnessing your natural tendencies to create a powerful story that resonates with your audience and drives your business forward. Tune in to learn how you can leverage your Type A strengths to document, build, and share your unique story.Listen now and start turning your meticulous notes into business gold! Share Your Homework With Us!Visit Our Website Share on Our Group Facebook Page Connect With Us on Instagram Hosted on Acast. See acast.com/privacy for more information.