The Wholehearted Truths

We're on part four of our series! This one goes out specifically to the Type A, Non-Parent Boss Babes! We know that you have a unique opportunity to invest fully in yourself and your business in this season. We'll share our seven key tips of how to maximize this time, while still experiencing peace and joy. Embrace this period, knowing your hard work will lay a solid foundation for future success. Stay strong, focused, and keep pushing toward your dreams!Follow us on social media:The Wholehearted Health with Emily page The Facebook Community Our Instagram page Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue our dive into the journey of Type A personalities and the power of adding value over knowing it all. Join us as we explore how the beauty of business lies in the connections we make and the value we bring, rather than having all the answers. Discover how embracing imperfection and the importance of patience will allow things to naturally fall into place over time. Tune in for insights, stories, and tips on fostering meaningful relationships and creating lasting impact in both your personal and professional life! Check out our website here For the value-add examples mentioned, join us hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

In this second episode of our "Type A Personality Series," we dive into the world of home-based businesses and side hustles. Whether you're looking for a backup plan or a new source of primary income, we've got you covered with practical tips and inspiring advice.Join us as we share the top two tips for growing your side hustle. Discover how to leverage your God-given gifts and talents to achieve success. We believe that all you need to do is show up, be willing to connect, and be open to learning.Tune in to hear personal stories, actionable strategies, and motivational insights that will help you take your side hustle to the next level. Let's build your Plan B money together!Ready to succeed? Let's connect!Visit Us Online Join The Community Group And Follow Us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of The Wholehearted Truths, we delve into our new series all for the "Type A" personality people! The art of effective leadership; join us as we explore real-life examples from my business, personal experiences with my husband, and interactions with my team.I share candid stories about times when my pushy behavior backfired, stifling creativity and preventing those around me from truly working in their gifts. Through these experiences, I learned valuable lessons on how to foster a more supportive and empowering environment.Whether you're a leader in the business world, managing a team, or simply navigating personal relationships, this episode provides insightful strategies to help you step back, trust in the abilities of others, and lead with grace.Episode Highlights:Business Insights: How being overly directive in business settings can hinder growth and innovation.Personal Reflections: My journey of learning to communicate and collaborate more effectively with my husband.Team Dynamics: Real-world examples of how a pushy leadership style affected my team’s performance and morale.Key Takeaways: Practical advice for cultivating a more collaborative and encouraging leadership approach.Homework: At the end of the episode, I assign a thoughtful exercise to help you examine your leadership style. This homework will guide you in identifying areas where you might be overbearing and provide tips on how to create space for others to shine.Tune in to discover how letting go of control can lead to more successful and harmonious outcomes in both your professional and personal life.Let's Stay ConnectedWhat We Do and Testimonials The Wholehearted Health with Emily Facebook Group Yes, Instagram Too Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we dive into an uplifting conversation with Joanne, a remarkable woman - who shares in the adoption journey with us - also defies the conventional expectations of aging. Titled "How Would it Feel to Play a Game with No Rule Book," this episode explores Joanne's unique approach to life and athletics as she ages, feeling younger and performing better in her races.Joanne shares her personal journey, revealing the mindset shifts and lifestyle changes that have enabled her to break free from societal norms and embrace a life without limitations. From her training routines to her dietary choices, Joanne offers valuable insights into staying physically active, mentally sharp, and emotionally resilient as we age.Join us as we uncover the secrets behind Joanne's youthful energy and exceptional performance. Whether you're an athlete, a fitness enthusiast, or simply looking for inspiration to lead a more vibrant life, this episode is packed with motivation and practical advice.Don't miss this chance to learn how to rewrite the rules and redefine what it means to age gracefully and powerfully. Tune in and get ready to be inspired!Connect With Us:Wholehearted Health With Emily Facebook Community Instagram Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we sit down with Danielle, a dedicated mom who shares her transformative journey toward fostering health and confidence within her family. Discover how understanding our unique health blueprints, as well as our children's, can pave the way to a healthier, happier life.Danielle opens up about a deeply personal and heartbreaking story of her child being teased, and how this challenging experience led her to discover an empowering system that helped her son build self-confidence. Learn about practical strategies for making every snack healthy and delicious and gain insights into creating a supportive and nurturing environment for your family. Check out our masterclass HERE! Join us for an inspiring conversation filled with valuable tips and heartfelt stories and walk away with actionable steps to ensure your family thrives.Tune in and be empowered!Let's Build Community:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Wholehearted Health with Emily on Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity.In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to acknowledge your successes—because celebrating the wins is essential for maintaining motivation and a positive mindset. We'll also discuss how to thoughtfully consider what tasks or habits you can reduce or eliminate to create more space for the things that truly matter.To help you on this journey, we’ve included some homework to guide your reflections and ensure you get the most out of your journaling practice. By the end of the episode, you'll have actionable insights to help you live more intentionally and joyfully.Grab your journal, settle in, and let's get started on a path to a more fulfilling and productive life!Don't forget to subscribe, rate, and review if you enjoyed this episode. Your feedback helps us continue to provide valuable content. Share your journaling experiences and insights with us on social media using #wholeheartedhealthwithemily and #intentionaljournaling Happy journaling!Share Your Stories With Us:The Wholehearted Health with Emily Facebook Group Wholehearted Health with Emily WHWE on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and the overwhelming symptoms of being sick to feeling like she wasn't the best mother and wife, Melissa opens up about her challenges.Discover how the revelation of her MTHFR gene mutation was a turning point, leading her to understand the importance of proper vitamins and a balanced diet including beets and broccoli. Melissa's journey to health was anything but easy, encapsulated by her poignant quote, "When you suffer enough, you'd eat chalk if it made you healthy."Join us as we explore the signs that might indicate you need this crucial test and how learning about MTHFR can offer a path to hope and freedom. Whether you're struggling with similar issues or know someone who is, Melissa's story is a testament to the power of knowledge and perseverance in the face of adversity. Tune in and feel inspired by her journey towards better health and a more fulfilling life.Let's Stay Connected:Wholehearted Health with Emily - MTHFR Testing The Wholehearted Health with Emily Facebook Community WHWE on Instagram Hosted on Acast. See acast.com/privacy for more information.

Unlocking Opportunities: From MLM Skeptic to Empowered LeaderDon't Let One Bad Approach Define Your Perspective! Just like a single bad experience at the grocery store doesn't deter you from shopping again, one negative encounter with MLMs shouldn't overshadow the potential for genuine connections, personal growth, and freedom. Join me as I share my journey from skepticism to empowerment and discover why it's essential to keep an open mind amidst the noise. Say goodbye to 'no MLMs please' and hello to endless possibilities!Let's Stay in Touch! Wholehearted Health with EmilyThe Wholehearted Health with Emily Facebook Group Wholehearted Health with Emily on Insta Hosted on Acast. See acast.com/privacy for more information.

Embracing Faith: A Journey of Growth and Community with Joe and EmilyJoin us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe and Emily. Together, they candidly share their journey through faith, discussing how their work and community involvement have profoundly shaped their spiritual beliefs.Get ready to hear about Joe's transformative experience during an early morning gathering - which was NOT what the "previous Joe" would have done - with hundreds of men. He discovered the power of communal faith, wellness and leadership practices. Through heartfelt anecdotes and reflective insights, they reveal how their upbringing impacted their spiritual journey and how they continue to evolve in their beliefs.But the conversation doesn't stop there. Joe and Emily invite listeners to embrace discomfort as a catalyst for growth, challenging them with thought-provoking homework to explore their own spiritual journey in the uncomfortable spaces of life.Tune in to gain inspiration, perspective, and a deeper understanding of the beautiful complexities of faith, community, and personal evolution. This episode will leave you empowered to embark on your own journey of self-discovery and spiritual enlightenment.Let's Keep in Touch!Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Community Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete.Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives. Rather than fixating on concrete endpoints, embrace a dynamic approach that accommodates evolution and adaptation.Through a real-life example, you'll witness firsthand the transformative power of embracing change in your goals. Tune in to gain insights, inspiration, and practical strategies for navigating the ever-shifting landscape of personal growth and achievement.Join us for an insightful discussion that challenges conventional wisdom and empowers you to wield the pencil confidently in crafting your life's journey.Let's Stay Connected!Wholehearted Health with Emily Website The Wholehearted Health with Emily Facebook Group Follow Us on Instagram Hosted on Acast. See acast.com/privacy for more information.

In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to supporting brain function, carbs are our allies, not our adversaries. We'll share our personal journey of overcoming "carbophobia" and embracing the positivity of carbs in our diets. Along the way, we'll discuss our favorite carb sources, including non-enriched, whole grains, fruits, and vegetables, and how we incorporate them into our daily meals with our special blueprint tool. Tune in to discover how you can nourish your body with carbs without guilt or fear and learn why our "brookie" has become our top choice for fueling our carb-loving lifestyles. It's time to "cut the crap" and celebrate the goodness of carbs!Let's Stay Connected: Wholehearted Health With Emily Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟Let's stay connected:The Wholehearted Health with Emily website The Wholehearted Health with Emily Facebook group Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for fat – especially peanut butter! Join me as I explore the importance of fats in our diet and debunk common myths surrounding them. Discover how embracing fats can lead to improved overall health and well-being. Plus, gain access to valuable resources in our free Facebook groups to support your journey towards understanding macronutrients. Be prepared to leave with a homework assignment designed to empower you to start incorporating fats into your routine and understanding macronutrients in your own kitchen. Tune in and embark on a transformative journey towards a healthier relationship with food and your body.Follow us on social for more tips and tricks:Wholehearted Health with EmilyWholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Join me today to reflect on the enduring influence of my degree in shaping my career trajectory. From instilling ethical principles to honing skills in serving people and relationship-building, this episode offers a profound exploration of how academic foundations continue to resonate in professional life. I love this quote from my friend Malori, "if you're not growing, you're dying!" As one of my latest reads, "Rich Dad Poor Dad" states, "The most important specialized skills are sales and marketing. The ability to sell — to communicate to another human being, be it a customer, employee, boss, spouse, or child - is the base skill of personal success.” Explore how the core principles of your degree intersect with diverse fields such as sales - which we are all in - highlighting the timeless significance of educational foundations in steering purposeful pursuits. Let's stay connected:Wholehearted Health with Emily website Wholehearted Health with Emily Facebook Community Instagram Hosted on Acast. See acast.com/privacy for more information.

To lose or to gain: the recipe remains the same! Are you following all of the messages out there about what you should and shouldn't do in terms of your health goals? Are you neglecting some of the most important pieces of your health puzzle? I was too! Sadly, my confidence and hope was down in the ground. Let's dig in to learn the recipe for success and get you feeling GOOD! You are here for a purpose, on purpose! Trust and understand that there is purposeful creation for you and watch what happens! Read the rest of my personal health story here Join our positive Facebook community hereFollow us on Instagram here Hosted on Acast. See acast.com/privacy for more information.

"You don't know what you don't know" is a common phrase. Buckle up and grab your favorite drink—mine's an energy —as we dive in! Join me as we unravel the mysteries of this saying and uncover its significance in our lives.In this episode, I'll guide you on a journey to open yourself up to new opportunities and fresh perspectives that might have been eluding you, thus preventing your most true self from emerging. Through engaging discussions and thought-provoking insights, you'll be inspired to break free from the confines of what you think you know and embrace the vastness of what you have yet to discover.To kickstart your exploration, I've prepared a simple yet powerful homework assignment that will only take three minutes of your time. Grab a timer, a pen, and some paper, and let's embark on this transformative path together.Make sure to stick around until the end, as I'd love to hear about your experiences and insights from our journey and offer ongoing support. So, tune in, sip on your drink of choice, and let's unlock the hidden potential within the unknown. You never know what treasures await until you take that first step into the undiscovered realms of knowledge and understanding.To receive recipes, inspiration, and wholehearted healthy tips and tricks: click hereLet's connect:Wholehearted Health with Emily website Wholehearted Health with Emily Facebook groupInstagram Hosted on Acast. See acast.com/privacy for more information.

Take the First Step!Join me as I embark on a journey of self-discovery. In this episode, I'll delve into personal anecdotes and transformative scenarios that inspired me to change course. It's all about habit-stacking and taking baby steps toward the ultimate vision we have. Let's ignite a spark within your mind and heart, encouraging you to view things from a new perspective and take that crucial first step towards a brighter future. Tune in and let's embrace the power of beginnings together! Being authentically you is the most special thing you can do! Let's Stay Connected:The Wholehearted Health with Emily Website The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Wholehearted Truths Podcast! Today we're uncovering the TRUTH that you ARE worthy! Do not count yourself out. Let's dive in! You'll leave with making a promise to yourself that will be your new favorite anthem! We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities.Let's Connect:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food.Are constantly feeling like you can't achieve your goals regarding this arena due to having a negative relationship with food now or in the past?I’m going to share with you how I've moved to a space of JOY in regard to food! Your homework today is to take a deep dive on yourself and your situation. If you felt stressed surrounding food lately, I suggest you pray for peace and guidance! Watch what happens!Let's Stay Connected:Wholehearted Health with Emily InstagramThe Wholehearted Health with Emily Facebook Group Hosted on Acast. See acast.com/privacy for more information.

Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith for you as always! To check out our Facebook community for recipes and encouragement, click hereTo receive our FREE 5 Clean Eating Hacks guide, click here Hosted on Acast. See acast.com/privacy for more information.

Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities! You'll leave with five minutes of homework to unpack how to make "GO BIG OR GO HOME" work for you instead of against you! Enjoy the pigtails and special guest, Murphy, poppin' in if you're catching the YouTube version! Let's Stay in Touch:Wholehearted Health with Emily The Wholehearted Health with Emily Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

We're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave with grit, grace, faith, and confidence in addressing the past to shape your future!Let's stay connected!Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities. Let's stay connected!Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.