The Uplifters

At the end, almost everyone says, “I wish I had listened to other people less. I wish I had lived larger.” It makes me cry to think about it, to imagine myself at the end of my life, and to think I had the chance, but I didn't out of fear or out of self-imposed limitations. I want to go out knowing I tried everything and I did everything.Today, as part of our month-long series on grief, we are joined by Sundari Malcolm, who has experienced way more than her fair share of grief (if there is such a thing). Check out other episodes from the series HERE and HERE.At 27 years old, and after seven years of being her Caregiver, Sundari lost her mother to Breast Cancer. Four years later, she lost her father. As a death doula and a BIPOC Grief Educator and Care Curator for The Dinner Party, she has immersed herself in life’s final moments and what comes afterward for those who grieve. Along the way, she’s learned how to live.In this conversation we discussAnticipatory grief during caregiving How Sundari found roots after losing both parents at an early ageThe importance of setting boundaries during intense periods of loss and caregivingHow to find and create safe spaces for grievingThe power of seasonal reflection and intention-settingHow Sundari uses a "self-care bowl" to bring play to her self-carePlease join us on May 17 for Uplifters Live. You can learn all about it HERE.SundariSundari is a native New Yorker, born to Yogi parents, and raised with the teachings of Integral Yoga. Since losing her parents, Sundari has made it her mission to equip people with the tools they need to manage life’s greatest transitions. She sits as the BIPOC Grief Educator and Care Curator for The Dinner Party. Sundari is a Birth, Grief, and Death Doula. She is the founder of A Healing Doula. She is a Yoga and Meditation teacher and a recent publisher of the book Grief Gems.Thank you to Lia De Feo for nominating Sundari as an Uplifter. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Welcome to our first-ever bonus episode of The Uplifters Podcast!In last week’s heartbreaking and hope-rich episode featuring Lia De Feo, she shared about the impact of a wonderful organization called Now I Lay Me Down to Sleep which helped her and her family heal from the loss of their first two children. In this week’s special bonus episode, you’ll hear from Ali Furtwangler a photographer from Now I Lay Me Down to Sleep who joined the organization to help give back to others after the loss of her first child.In her story you’ll hear:* How Ali navigated the emotional challenges of losing her infant son* How her experience losing Zachary led her to find purpose and healing * Why it’s important to have open conversations about loss and grief* Why connecting with others who have gone through similar experiences is crucial in a healing journey* The transformative power of volunteering and giving back* How her work has created a legacy for her son’s short lifeEmotionally demanding work like Ali’s requires active self-care.It's easy to forget about caring for yourself or how your choices can impact your partner. For me, venting to my husband has been the best way to care for myself. Staying bottled up does me no favors. When I have a particularly hard day or something ridiculous happens, we will find the good or funny in the situation. I also think our pets provide a lot of love for those tough days. As an Uplifter, self-care is crucial, and these moments of connection help maintain my emotional well-being.-AliAli is a photographer and the Director of IT at Now I Lay Me Down to Sleep, where she also volunteers as an affiliated photographer and digital retouch artist in order to provide remembrance portraits for families who have to say goodbye to their babies too soon. She lives in the Seattle, Washington area with her husband of 15 years, 3 lively littles, 3 dogs, and 7 pet rats. There's never a dull moment in her household.Check out Lia's episode for another story of finding hope, peace, and purpose through loss.Please Join me, our amazing Uplifters Ambassadors, and guests of the podcast on May 17 at our first live event!It will be a chance to:* Connect with inspiring women and our past guests from the show* Learn about financial, physical, and emotional wellness from women who are experts and Uplifters* Make actionable plans for yourself to keep rising higherYou’ll leave feeling energized, inspired, tuned into your internal compass, and ready to do big things! Truly, it's going to be the best day ever! Check out the agenda and get info on tickets HERE. Our special early-access ticket offer ends on 1/31/24!The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

I hope that my story will provide hope to people out there who need it, and peace to those who are accepting a life that isn’t what they envisioned. Lia: I always wanted to be a mother. I always had a maternal instinct. I always wanted to raise a child. Aransas: What did you imagine the journey to motherhood would be?Lia: The journey to motherhood would begin with falling madly in love with a man who would be an amazing partner and father. And that would happen a lot sooner than it actually did. I understood that becoming pregnant might be more challenging for me. But I thought the challenge would be in getting pregnant and that once I was pregnant, the vision was that pregnancy was going to be wonderful. It was gonna be this beautiful experience. We tried for quite a long time on our own, and then we did IUI. And I thought it was gonna be smooth sailing from there. It wasn't.Nothing about activist, author, and mother-through-surrogacy, Lia De Feo’s, journey to motherhood was what she expected. Her story is marked by extraordinary heartbreak over and over again, but it’s also a story of the transformative power of community, sharing our truth, and finding purpose through pain. Please listen and share Lia’s story with the people who need to hear it.Listen to Lia’s extraordinary story right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider becoming a paid subscriber. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible!Thank you so much for being here! Let’s keep rising higher, together, 💓 Aransas Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"I hope that my story will provide hope and peace to those who are accepting a life that isn’t what they envisioned." Lia: I always wanted to be a mother. I always had a maternal instinct. I always wanted to raise a child. Aransas: What did you imagine the journey to motherhood would be?Lia: The journey to motherhood would begin with falling madly in love with a man who would be an amazing partner and father. And that would happen a lot sooner than it actually did. I understood that becoming pregnant might be more challenging for me. But I thought the challenge would be in getting pregnant and that once I was pregnant, the vision was that pregnancy was going to be wonderful. It was gonna be this beautiful experience. We tried for quite a long time on our own, and then we did IUI. And I thought it was gonna be smooth sailing from there. It wasn't.Nothing about activist, author, and mother-through-surrogacy, Lia De Feo’s, journey to motherhood was what she expected. Her story is marked by extraordinary heartbreak over and over again, but it’s also a story of the transformative power of community, sharing our truth, and finding purpose through pain. Please listen and share Lia’s story with the people who need to hear it.*Connect with The Uplifters and Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

It’s that time of year when we reassess what’s working, ask ourselves what we want more and less of, set intentions for the year ahead, and wonder if this year will actually be different than last, all while quietly hoping that this is the year that will be.Some of the things we do at this time of year can be really helpful. Many of them are counterproductive and defeating. After 20 years in the goal-getting industry, I feel a big responsibility this time of year to challenge the mental models that help us and those that don’t tend to work so well.So, I called in one of my funniest new friends, Robin Hopkins, an actor, writer, host of Well…Adjusting Podcast, and the gal behind the Substack page Sh!t I Learned From My Crappy Childhood where you can find stories about parenting, finances, taking care of yourself, and other life stuff. In the latest episode of The Uplifters Podcast, we talk about mindset tricks and traps, including:* Why resolutions don’t work* Why we get so fired up to set resolutions to speed up at this time of year- even if it’s a time better suited to slowing down* How to take advantage of sparks of motivation and fire them up* How to work toward goals we want, but that are out of our control* The magical difference a little supportive accountability can make in our goal-gettingCould you use an extra boost this year? Robin and I think it would be fun to crew up this year to help us all stay truer to our goals, celebrate tiny progress that we might miss otherwise, and cheer each other on. Want to join us? Complete the form linked below to share your goal and we will reach out with next steps.Then join my dear friend, the wonderful life and relationship coach Susannah Ludwig and me on 1/24 for a free, guided workshop to name and claim your goals for 2024! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

It’s that time of year when we reassess what’s working, ask ourselves what we want more and less of, set intentions for the year ahead, and wonder if this year will actually be different than last, all while quietly hoping that this is the year that will be.Some of the things we do at this time of year can be really helpful. Many of them are counterproductive and defeating. After 20 years in the goal-getting industry, I feel a big responsibility this time of year to challenge the mental models that help us and those that don’t tend to work so well.So, I called in one of my funniest new friends, Robin Hopkins, an actor, writer, host of Well…Adjusting Podcast, and the gal behind the Substack page Sh!t I Learned From My Crappy Childhood where you can find stories about parenting, finances, taking care of yourself, and other life stuff. In the latest episode of The Uplifters Podcast, we talk about mindset tricks and traps, including:Why resolutions don’t workWhy we get so fired up to set resolutions to speed up at this time of year- even if it’s a time better suited to slowing downHow to take advantage of sparks of motivation and fire them upHow to work toward goals we want, but that are out of our controlThe magical difference a little supportive accountability can make in our goal-gettingCould you use an extra boost this year? Robin and I think it would be fun to crew up this year to help us all stay truer to our goals, celebrate tiny progress that we might miss otherwise, and cheer each other on. Want to join us? Complete the form linked here and let us know!https://docs.google.com/forms/d/e/1FAIpQLSe0eMRizIWdf3urG2wJHG34w5Lv-svPF9y07-MO7AlfMhzn0A/viewform?usp=sf_link*Connect with Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“I love service and time with people. So you add service to time with people and I'm there for it. But, with a person who's not gonna honor those as my love languages, it can bleed into this idea of becoming a friend’s accidental personal assistant.”When Rachel Everson Fink was in her 20s healing from anorexia and an abusive relationship, she discovered the power to change her health through meditation, yoga, quality food, qi gong, and Intention Based Field Resonance Testing. Like so many Uplifters, Rachel Everson Fink loves to give and serve, and she feels things deeply. And like so many of us, she’s learned the hard way that without consistent boundaries, she can lose herself in caring for others.In this episode, you’ll learn:* The steps Rachel took to learn how to care for herself* How she teaches her patients to become self-healers* The difference between emotional transparency and emotional vulnerability (Somebody call Brené Brown because Rachel’s insight on this kinda blew my mind.)* What it means to be an overfunctioner and what to do about it* Ways to let go of what was never really yours to carry* And as a special bonus, Rachel will guide us through two of the most powerful practices she uses with her clientsRachel was nominated for The Uplifters Podcast by Jaclyn Dupont. Join Rachel, Jaclyn, me, and a bunch of other inspiring women in NYC on May 17 for Uplifters Live. You can learn all about it HERE. The Uplifters is a self-funded publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Rachel Everson Fink was in her 20s healing from anorexia and an abusive relationship, she discovered the power to change her health through meditation, yoga, quality food, qi gong, and Intention Based Field Resonance Testing. Like so many Uplifters, Rachel Everson Fink loves to give and serve, and she feels things deeply. And like so many of us, she’s learned the hard way that without consistent boundaries, she can lose herself in caring for others.In this episode you’ll learn:The steps Rachel took to learn how to care for herselfHow she teaches her patients to become self-healersThe difference between emotional transparency and emotional vulnerability (Somebody please send Brené Brown because I need to talk to her about this. Rachel’s insight kinda blew my mind.)What it means to be an overfunctioner and what to do about itWays to let go of what was never really yours to carryAnd as a special bonus, Rachel will guide us through two of the most powerful practices she uses with her clientsRachel was nominated for The Uplifters Podcast by Jaclyn Dupont. Join Rachel, Jaclyn, me, and a bunch of other inspiring women in NYC on May 17 for Uplifters Live. You can learn all about it HERE. *Connect with Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Happy New Year, Uplifters!This big, beautiful, interconnected world of ours can sometimes feel irrevocably broken. If things are going to get better, it will be because Uplifters started tiny fires of change that spread throughout their communities and moved throughout the world. It’s why Dr. Helen Arteaga-Landaverde’s father told her as a little girl, “You can't fix the world, but you can fix this block.”Dr. Arteaga-Landaverde is the CEO of NYC Health + Hospitals/Elmhurst, one of the nation’s largest, and most lauded, public hospitals. She's the first woman of color and the first Latina in this role. Under her leadership, it became the first public hospital ever named to US News & World Report’s Best Hospitals list. More than that, she’s led a transformation of healthcare outcomes in one of the poorest and most diverse districts in the nation.But, before becoming its leader, this hospital was the place where she witnessed the death of her beloved father due to their inability to access quality healthcare as recent immigrants, and where eventually Helen fought for her own life in the early days of the pandemic. Please listen to her extraordinary story to hear:* How a patient experiencing homelessness, mental illness, and addiction ultimately saved three other lives, thanks to the generous care of the uplifting team under Helen’s leadership.* The challenges and sacrifices that come with being a CEO, mother, and community leader.* How Helen navigates self-doubt and finds strength in family, community, meditation, and therapy. * How Helen approaches motherhood, emphasizing that while she may not fit traditional expectations, she prioritizes being present for her children in the ways that matter most to them. * How Helen and her team navigate cultural differences as healthcare providers in the most diverse district in the US. * What Helen hopes her children will remember her for.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! About Dr. Helen Arteaga-LandaverdeShe has served as CEO of NYC Health + Hospitals/Elmhurst, a 545-bed Level 1 Trauma and Academic Medical Center with over a million patient visits a year, since February 2021. She is the first woman of color and the first Latina to lead the hospital’s executive team. Under Helen’s leadership, NYC Health + Hospitals/Elmhurst has been recognized as one of U.S. News and World Report’s “Best Regional Hospitals” and one of the nation’s "High Performing" hospitals in 9 individual service areas, including Heart Failure, Heart Attack, Stroke, Hip Fracture, Kidney Failure, Orthopedics, Pneumonia, and COPD. Helen has also led Elmhurst Hospital’s efforts to improve clinical quality measures and patient satisfaction scores. In September 2023, The Joint Commission recognized Elmhurst as the first hospital in New York State to achieve a Health Equity Gold standard certification, based on the facility’s dedication to reducing disparities in healthcare access, outcomes, and experiences. Helen has also spearheaded the hospital’s efforts to obtain Planetree Silver Level Certification for Excellence in Person-Centered Care and has worked closely with the hospital’s healthcare providers as they reached major milestones such as recognition from the American Heart Association for providing outstanding care to patients with chronic disease conditions and the AACN’s Beacon Awards for excellence in providing nursing care within intensive care units. Before her role at Elmhurst, Helen served as Assistant Vice President, Queens Network and Executive Initiatives at Urban Health Plan, a network of NYC-based community health centers. In partnership with Paloma Hernandez, the President and CEO of Urban Health Plan, she founded Plaza del Sol Family Health Center in June of 2009. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

What's limiting us is that we're not thinking big enough. We're not being creative in how we design our time. Once we do that on a deeper level, we can create what we want. Financial freedom is emotional freedom, time freedom, and location freedom: The ability to be who you were meant to be. In today’s episode of The Uplifters Podcast, you'll meet Tai Abrams, nominated by episode 25's Kymme Williams. Tai is the founder and CEO of Admission Squad Prep, a test prep company that helps talented students from underserved backgrounds in New York City place into the city's most competitive high schools. She's also the author of four books, including Who Am I? An A to Z Career Guide for Teens and Teach Me How to Invest Mommy, which supports early financial literacy. Tai has now turned her focus to helping Uplifters create passive income portfolios so that we can fund our inner fires and enjoy personal, professional, and financial freedom. It is never too late to design the life of your dreams. Always remember that your best life is contained in the details. Get clear. Get specific. Get focused. Before you know it, your life can completely change as long as you take the right action.Here are a few of the tips and resources she shares in this energizing conversation:Calculate Your Freedom Number:* Take a holistic approach to finance. Create a lifetime budget covering everything from family plans to retirement. Use that number to determine what it would take to retire when you want to and create a plan for financial freedom. Diversify Your Income Portfolio:* Explore various income streams aligned with your interests and values. Tai suggests platforms like Etsy, Amazon, and Airbnb, each offering unique opportunities depending on your risk tolerance and earnings goals.Automate and Delegate:* Invest in automating processes and strategic support to complement your domain expertise and maximize the time you spend working.Venture with Values:* While your passive income sources must align with your financial goals and current resources, you’ll ultimately get the most out of your passive income-generating activities if they align with your areas of passion and purpose.Keep Exploring:* Check out The Lifestyle Investor by Justin Donald* Follow Tai: Instagram.com/IamTaiAbrams | Facebook.com/TaiAbrams | twitter.com/TaiAbramsTai’s Uplifter Self-Care “I have committed myself to eating foods that provide top-tier nutrition and boundless energy. I also enjoy running so I hold space for it in my life. By creating digital, passive income, I have been able to get time back to do more of the things I love.”Support The UpliftersYou can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“One of the things that I strongly believe will lead you to succeed, is undeterred resilience: Fall, but get up. Be rejected, but try again. Don’t take no for an answer for something you really want. If you’re tired don’t quit, but rather rest, and come back with a plan. The best way to develop resilience is to nurture that inner conviction that you will succeed, eventually. Do a victory dance and celebrate the good times, and build relationships that will provide guidance, support, and acceptance during the bad times (and invite them to do the victory dance as well!).”Claudia Castellanos, founder of Black Mamba Foods, is an accidental entrepreneur. When she turned 30, she had what she calls her “awakening crisis.” Her journey for purpose carried her to Africa. She fell in love with her husband, spicy foods, and Eswatini. Together, her new loves turned her into a “food rebel.” Claudia believes that the way we are thinking about food is fundamentally wrong. The only way that food can be truly good is if it's good for you, good for the planet, and good for the communities that produce it.Here are 5 key takeaways from this inspiring conversation:* How Claudia found her “Massive Transformational Purpose”* What it means to be a “food rebel”* The role we, as consumers, play in influencing the food industry towards more ethical and sustainable practices* Why relentless optimism is valuable for founders, pioneers, and Uplifters of all sorts* How Claudia finds her balance as a passionate entrepreneur, mother, and wifeClaudia was nominated for The Uplifters Podcast by Sarah Dusek from episode 29.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Paid subscriptions make all of our work possible!About ClaudiaClaudia Castellanos, a Colombian impact entrepreneur and food rebel, came as a volunteer to Eswatini in 2008, fell in love with Africa, and made it her home. She is the co-founder and CEO of Black Mamba Foods, a growing brand with a strong social and environmental ethos based in Eswatini that manufactures and distributes specialty food products worldwide, and supports over 1000 individuals from rural communities. Through Black Mamba, Claudia has become a vocal activist for transforming food ecosystems through a simple yet powerful premise: food can only be truly good if it’s good for you, good for the planet and good for the people that grow it and make it.She is a fellow of Vital Voices (an organization that works to elevate women’s leadership around the world) and The DO (a global platform for accelerating a new economy that is sustainable, innovative and equitable), a member of EY Winning Women (worldwide network of successful and inspiring women entrepreneurs) and Ecco (Eswatini Climate Coalition). In 2020, Claudia received the Women in Africa Award for her work with Black Mamba.Follow Claudia’s Work: https://www.linkedin.com/in/claudiacastellanos/ Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Hey, Uplifters.Even if you’ve never listened to a single episode of our show before, please go put your headphones on, take a walk, and listen to this episode. I am so much richer for these moments with Katie. I believe you will be too.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.As a little girl, Reverend Katie O’Dunne loved the color pink, but she didn’t let herself wear it because she didn’t believe that she deserved joy. She believed that the survival of the entire world was dependent on her selfless goodness. So, she did what was required of her. I have navigated OCD since before I can remember. Some of my earliest memories, even as a seven or eight-year-old child, had to do with going throughout the room and touching things in a particular order as my compulsion to alleviate my intrusive thoughts, which, even as a kid, was being terrified that the earth was gonna get too close to the sun. I thought everyone on the planet was going to die and it was going to be my fault if I didn't do everything right. But if I do everything right, if I touch things right, if I do my homework right, then somehow I will save everyone.It took Katie 20 years to recognize her Obsessive Compulsive Disorder, but when she sought treatment she was told to keep quiet and manage it alone, to preserve her career. I wasn't sleeping because I was engaging in compulsions so frequently. I was driving back to churches that I was interning at in the middle of the night to make sure doors were locked, candles were blown out, and everyone was safe. I was spending upwards of 17 hours a day doing compulsions - a lot in my head - so that nobody knew. I confided at the time in a mentor and said, “I think I need to get treatment for Obsessive Compulsive Disorder.” They said, “No, don't do that. You are up and coming in ministry. It'll mess up your psych evaluations for ordination. You need to keep this quiet.” So I did.In this week’s episode, you’ll hear the extraordinarily moving, vital, and hope-filled story of her recovery from OCD, how it led her to her life’s purpose, and how she has cultivated abundant, rose-tinted meaning and joy in her life since.I am willing to risk all of the scary stuff that OCD is telling me for a chance to do something meaningful with my life to help people.If you think you might have OCD or love someone who does, Katie’s story is a must-listen. But, honestly, if you’ve ever tried to fit yourself into someone else’s box, or dimmed your bright shiny self, or wondered what your purpose is, please listen to this episode.Lessons for every Uplifter:* Permitting ourselves to feel the full range of emotions is a crucial step toward healing.* Repeatedly facing the fears that limit our experience of life is the surest way to move through them.* Compassionate commitments invite us to grow without expecting perfection.* Sharing our stories is a powerful way to connect and find purpose.If listening to this conversation prompts you to learn more about OCD and related disorders, connect with Katie. IG: @revkrunsbeyondocd / website: revkatieodunne.com / email: [email protected] thanks to Leslie Shapiro for nominating Katie for The Uplifters.About KatieRev. Katie O'Dunne is the founder of Faith & Mental Health Integrative Services, an organization helping individuals with OCD and related disorders live into their faith traditions as they navigate evidence-based treatment. Before this, she spent 7 years serving as the Academy Chaplain and the Pauline and R.L. Brand Jr. '35 Chair of Religious Studies at Woodward Academy in Atlanta, Georgia. While serving in this role, she also served as a consultant on interfaith programming for schools around the country. Katie is proud to be an IOCDF lead advocate, an ordained minister in the United Church of Christ, and an endurance athlete tackling 50 ultra-marathons for OCD. She is currently pursuing her doctorate at Vanderbilt to continue with her focus on faith & mental health. She graduated from Candler School of Theology at Emory with her Master of Divinity and Certificate of Religion & Health in May 2015.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Meera Hardin, host of the Brown Girl Trending and Woke & Pretty podcasts, immigrated to the US as a child, she and her parents were separated. She understood, even then, that huge sacrifices had been made to give her the best life possible. So, she vowed to make it all worthwhile. She made good grades, got scholarships, and after finishing school found a job that would make her community proud. “I sacrificed my entire senior year to apply and interview and get school paid for. I interned in high school. I did extracurriculars. I did everything possible. I never stopped to reflect on whether there were other things that I could have done outside of working to be successful.”She continued at breakneck speed, climbing the ladder even if she wasn’t sure she wanted to go where it was taking her. But, everything changed when she had a baby just before the pandemic. Making her family’s sacrifices worthwhile began to take on a new meaning.“I didn't come all the way here, give myself all these opportunities, have my family sacrifice for me to do what they think I'm supposed to be doing, and still not be happy. That doesn't make sense.”In this episode, you’ll learn how Meera rebuilt her life, as one that brings her authentic joy, meaning, and purpose: every parent’s greatest dream for their child.Five of my favorite lessons in this beautiful story:1. How to trust your intuition: Meera followed her gut and embraced opportunities that aligned with her happiness, leading to a life she never knew existed.2. Overcoming the fear of judgment: Meera faced her fear of judgment by putting herself out on social media, and the outcomes were both surprising and encouraging.3. Challenging societal norms: Meera questioned conventional paths and redefined success on her terms.4. Living in Alignment with Personal Values: Meera got clear about her values, priorities, and sources of joy, and then attracted a life that aligned with them.5. Little Acts of Bold Truth Build Confidence: Discover how small acts of big truth let us manufacture the relationships and situations that are right for us.Are you feeling stuck in a life that doesn't align with your true self? Do societal expectations and norms leave you yearning for a path that brings you genuine joy and fulfillment? Please listen to Meera’s story and share it with the Uplifters in your life.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible!Thank you to Sara Axelbaum for nominating Meera for The Uplifters! Check out her story on The Uplifters here.More about Meera:Meera Hardin is a trailblazing figure in the media industry with a remarkable career spanning nearly two decades. Today, she is the driving force behind Amplifyer's Media and Entertainment properties. Follow Meera:* Instagram * TikTok * Brown Girl Trending Podcast * Woke & Pretty Podcast Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Are you struggling to take the first steps toward your dreams or keep them moving forward? Author Kara Cutruzzula and I have become experts at this. But we don’t do it alone, thanks to a superpowered weekly phone call + run that we call VFTR (Virtual Friday Therapy Run). In celebration of Kara’s awesome new book Do It (or Don’t), the third in her bestselling series which includes Do It For Yourself and Do It Today, we wanted to invite you along for a VFTR with us! You’ll hear us challenge and inspire each other, and our hope is that you’ll be able to take some of these ideas and apply them to your own big dreams — no running required! 5 things you’ll learn:* How to overcome the paralysis of inaction by breaking down tasks and focusing on the first steps.* How closing Open Loops can contribute to a calmer, focused mindset.* How to work with your mind’s natural rhythms, create deep work blocks, and align your schedule with your priorities.* The power of authentic connections and building a supportive community around your goals.* How we embrace challenges as opportunities for growth, learning, and refining our paths.Lace up your shoes (or not) and let’s goooooo! You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! After you listen, order journals for yourself and everyone on your holiday list! What better gift could there be than working through these prompts with someone who uplifts you? Links below for easy access:Do It (or Don't)Do It TodayDo It For YourselfMore about Kara:Kara Cutruzzula is a writer, editor, playwright, and musical theater lyricist. Her work is meant to inspire and delight viewers and readers. Her most recent book, Do It (or Don’t): A Boundary-Creating Journal, encourages readers to say “no” more often and reclaim their time for what matters most.Where to find Kara:Website: www.karacutruzzula.com Instagram: www.instagram.com/karacut Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Ever wondered what it takes to break through barriers and pursue your dreams relentlessly? In our latest episode, we talk to Shannon Eastin, the first woman to officiate in the NFL, and the author of Lady Ref: Making Calls in a Man's World. Tune in to the full episode to gain valuable insights, practical lessons, and a dose of motivation to pursue your dreams despite the challenges. A few highlights from Shannon’s Story:* Separating Emotions from the Game: As an official, Shannon discusses the necessity of separating emotions from the game, offering valuable insights on staying focused and calm in high-pressure situations.* Resilience and Overcoming Challenges: Shannon's journey involves setbacks, disappointments, and even a personal assault. Her ability to overcome these challenges is a wonderful reminder that every Uplifter has a deep well of resilience and determination.* Surrounding Yourself with Supportive People: Throughout the conversation, Shannon highlights the impact of mentors, supportive colleagues, and her family in helping her navigate obstacles and achieve her goals.* Value of Communication: Shannon shares her approach to diffusing tense situations through effective communication, a valuable skill applicable beyond the football field.* Dream Big, Work Hard, Trust God: Shannon emphasizes the importance of dreaming big, working hard, and trusting in a higher power, and the significance of faith in her journey.Listen to the full episode right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links or subscribe wherever you get your podcasts.Learn more about Shannon:Website: www.shannoneastin.comInstagram: @rileysmilescoopercaresIf you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Thank you for reading The Uplifters. This post is public so feel free to share it. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

🌍Do you dream of a life where you can break free from the monotony, explore the world, and live on your terms?In our latest episode, I talk to Heather Markel, a coach to people who want to become full-time travelers. Heather worked in a corporate 9-5 but dreamed of traveling full-time. Every year, she’d talk herself out of it, though. She finally realized that if she didn’t do it, she’d spend the rest of her life regretting it, so she took the leap. In this conversation, you’ll discover the insights, challenges, and wisdom gained from Heather's journey to life on her own terms, and learn how you can also embrace a life of adventure and authenticity.Key Takeaways:* *Listen to Your Heart:* Heather emphasizes the importance of tuning into your inner voice, challenging societal norms, and following your heart's desires.* *Journey Over Destination:* Discover how the challenges of travel led Heather to realize that the true value lies in the journey, not just the destination.* *Embracing Change:* Heather discusses how navigating major life transitions involves uncertainty, but it also opens the door to self-discovery and growth.* *Financial Freedom:* Explore the misconception that you need excessive wealth to lead a fulfilling life, and how a minimalist approach while traveling can lead to greater happiness.* *Solo Travel:* Overcome the fear of solo travel by understanding the importance of building confidence and gradually expanding your comfort zone.Topics Discussed:* The transformative moment in Costa Rica that sparked Heather’s full-time travel journey.* Facing challenges, from giant cockroaches in a beach tent to the dilemma of reaching a destination without a map.* The importance of focusing on where you can go rather than fixating on unreachable destinations.* The inward journey of self-discovery during the first year of full-time travel.* The decision-making process that led Heather to commit to a life of continuous exploration.* Finding mentors and role models on the road and the unexpected sources of inspiration.* Managing hurdles and safety concerns while traveling solo.* The evolving perception of full-time travel and the growing community of travelers embracing it.Ready to embark on your own journey of self-discovery and adventure? Join us in this inspiring conversation by listening to the full episode right here in your email, or on Apple Podcasts, Spotify, Substack, YouTube, or TikTok.Connect with Heather Markel:Facebook: https://www.facebook.com/TravelForTransformation/ LinkedIn: https://linkedin.com/in/heathermarkelInstagram: @heathermarkelYouTube: https://youtube.com/heathermarkelIf you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

🎧 New Podcast Episode Alert! Do your own needs sometimes take a backseat to the needs of those you support and care for? Don’t miss this conversation with Dinée Dorame, host/producer of the Grounded Podcast. 🌟Dinée Dorame is a citizen of the Navajo Nation and also of Yaqui descent. She is Tábąąhá (Edge of Water Clan) and born for Naakai Dine’é (Mexican People Clan). Her maternal grandfather’s clan is Tótsohníí (Big Water Clan) and her paternal grandfather’s clan is Naakai Dine’é. She is an avid runner born and raised in Albuquerque, NM (on Tiwa ancestral lands).Dinée always loved running, but as she listened to running podcasts she noticed the underrepresentation of Indigenous runners’ rich stories and experiences. She started the Grounded Podcast to share the stories she wanted to hear. The show quickly grew in popularity, and Dinée found a thrilling purpose and impact in her new work. At the same time, though, she was working full-time in a complex and emotionally demanding role. She was stretching herself too thin, and something had to give. Her love for running and her mental health ultimately took the hit.“I knew as I was approaching 40, 50 episodes that I was not okay... It was getting so tiring to do this unpaid work that I knew was helping people. But at night I was crying… trying to make the deadline. I hadn't pulled all-nighters since college and I was pulling all-nighters because I was going to my job at 9 a.m. and working till five and then finding time to record an episode and edit it. I was putting pretty much everything I had into it…And it was just too much to handle. I don't think I had felt my mental health crumble like that ever before. I finally determined I needed a big break.” Dinée DorameThe ground covered in this conversation:* The story behind the creation of the Grounded Podcast.* The challenges of balancing a full-time job with a passion project.* Insights into recognizing when it's time for a much-needed break.* The importance of mental and emotional well-being on Uplifters’ journeys.* Finding happiness without compromising commitment to the community.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Thank you to Gordon Bakoulis for nominating Dinée for The Uplifters.Episode Summary-Introducing Dinée: Dinée Dorame is a citizen of the Navajo Nation and also of Yaqui descent. She is Tábąąhá (Edge of Water Clan) and born for Naakai Dine’é (Mexican People Clan). Her maternal grandfather’s clan is Tótsohníí (Big Water Clan) and her paternal grandfather’s clan is Naakai Dine’é. She is an avid runner born and raised in Albuquerque, NM (on Tiwa ancestral lands) and the Host/Producer of the Grounded Podcast with Dinée Dorame. With nearly a decade of career experience in college access/higher education, Dinée now focuses on the intersection of sport and culture from an Indigenous lens.- Inspiration Behind "Grounded" Podcast: Dinée talks about her motivation to start the "Grounded" podcast, which stemmed from her family's involvement in sports and her cultural appreciation for running as a Navajo person. The podcast's mission is to provide a platform for indigenous voices in the world of sports and running.- Balancing Running and Podcasting: She discusses the challenges of maintaining her running routine while running a podcast. Initially, the physical act of running became intertwined with her podcast, making it challenging to find a balance. The podcast's growth added extra responsibilities and disrupted her self-care routine.- Taking a Hiatus and Prioritizing Mental Health: Dinée shares how she decided to take a hiatus from the podcast to prioritize her mental health and well-being. The decision was prompted by her realization that she had been working relentlessly without taking a significant break since high school. The hiatus allowed her to address her mental health, injuries, and trauma accumulated over the years.- Finding Balance and Sustainability: Dinée discusses her commitment to maintaining a healthy work-life balance and personal happiness as a priority. She acknowledges the need to focus on her own happiness while continuing to support her community.- Responsibility to Set an Example: She expresses her sense of responsibility to set an example for other Native women by prioritizing happiness. She believes that personal joy is a crucial element that many Native women do not get to experience often.-Taking Back Responsibility for Her Happiness: The next c

🎙️ New Podcast Alert! The latest episode of The Uplifters Podcast is here! This time, I talk to Denise Pines, an age enthusiast, community health advocate, and media pioneer. Discover her journey into midlife wellness and pro-aging health. From hot flashes to mental reset, this episode will leave you feeling empowered, no matter your age! 💪☕️ Denise has generously offered our Uplifters community a 20% discount off everything in the Tea Botanics store until Black Friday, Nov. 24th. Use code Uplifters20 to enjoy your discount.🙏🏽 Huge thanks to another woman who shifts the paradigms of aging, Alyse Hart , for nominating and introducing Denise!You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Thank you for reading The Uplifters. This post is public so feel free to share it.Episode SummaryIntroduction of Denise Pines: - Denise Pines is introduced as an "age enthusiast," a longtime community health advocate, and a media pioneer. She is an expert in midlife wellness. - Denise is the co-founder of Tea Botanics and the founder of WisePause Wellness, a pro-aging health and education platform. - She is also the founder of the Femaging Project, which hosts pitch competitions with investors for innovation designed for women aged 40+.Denise's Background: - Denise's background is discussed, including her role as the immediate past president of the Medical Board of California and her involvement in various medical boards. - Her experience as an award-winning filmmaker who has produced 11 documentaries is highlighted.Entering the Menopause Space: - Denise shares that she entered the menopause space after experiencing a hot flash, which was her wake-up call. - She reflects on how she didn't understand the experiences of menopause and had not been kind to her older friends who went through it. - The lack of early conversations with physicians about the transition into menopause is discussed, along with the need for more education on menopausal symptoms.Natural Approach to Menopause: - Denise discusses her preference for a natural approach to managing menopause symptoms. - She shares her experience with a naturopathic doctor who introduced her to a tea that helped reduce her hot flashes. - The importance of understanding the impact of aging on nutritional needs and the need for nutritious foods is highlighted. - Denise emphasizes the role of knowledge and access to information in making informed choices about managing menopause.Transforming Perceptions of Menopause: - Denise shares her vision of helping women approach menopause positively and resolve their symptoms to thrive during this life stage. - The idea of finding a "new normal" during menopause is discussed. - Denise emphasizes the economic potential and wisdom that women in midlife bring to society.Impact on Brain Health: - The impact of perimenopause on brain health is discussed, including the potential connection between hot flashes and reduced oxygen to the brain. - Research on brain changes during perimenopause is mentioned, and the importance of addressing cognitive changes is highlighted.Positive Perspectives on Aging: - Denise shares her belief in embracing different life stages and perspectives. - We discuss what it means to be one's 5-year-old self, 16-year-old self, and 50-year-old self.Setting Boundaries: - Denise discusses the importance of setting boundaries and maintaining them. - She shares her approach to setting boundaries with technology and how she communicates them to her team.Morning Routine: - Denise describes her morning routine, which includes 10 belly breaths, capturing thoughts, and focusing on her priorities.Positive Media Consumption: - The importance of consuming positive and uplifting media and stories is highlighted along with the impact of the stories we surround ourselves with and the environments we create.Closing Thoughts: - The episode ends with a discussion of the transformative impact of one's environment, including the people and stories in one's life. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Listen to the latest episode of The Uplifters Podcast on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos.“As part of my work with a group called Faith Commons, I facilitate inter-religious conversations. I was making a dual-narrative trip to Israel and Palestine. I left with my mom from Dallas, Texas on Friday, October 6th. We landed in Tel Aviv on Saturday, October 7th at about five o'clock local time. We were the last flight that was allowed in because war had already broken out. I didn't know any of this. I flipped on my phone to text my husband and say we were there. And that's when I found out and everything blew up from there.”Mara Richards Bim, episode 31Mara Richards Bim, a theater professional turned seminary student, boarded a flight on Friday, October 6, 2023, to facilitate interfaith dialogue between Israel and Palestine. While she was in flight, Hamas attacked. We discuss her harrowing journey, what it was like in the first hours and days of the war, and the impact of violence and hatred for both Israelis and Palestinians. But, as Uplifters, we also look for a path forward, one of deep listening, empathy, and courageous conversation.Please listen and share this important conversation. You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.Episode Summary- Introduction (00:00 - 02:17): Aransas introduces the podcast and its guest, Mara Richards-Bim, setting the stage for a discussion about Mara's remarkable journey.- Mara's Background and Mission (02:17 - 06:26): Mara describes her background in theater and the founding of Cry Havoc Theater Company, which focused on tackling challenging social issues. She outlines her transition to theological studies and her goal to work in the interfaith space.- Mara's Trip to Israel and Palestine (06:26 - 14:27): Mara shares her experiences during a dual narrative trip to the conflict-ridden region, emphasizing the importance of interfaith dialogue and understanding. She highlights the rise of Jewish nationalism and Christian nationalism, which paralleled her experiences.- Challenges and Conflict (14:27 - 17:57): The conversation delves into the challenges of addressing the Israel-Palestine conflict, distinguishing between critiques of governments and joy at civilian suffering. Mara emphasizes that Hamas does not represent all Palestinians and condemns the violence on both sides.- Addressing Hate and Misunderstanding (17:57 - 21:46): Aransas and Mara discuss the rise of hate, including Islamophobia and anti-Semitism, and how it contributes to conflict. The importance of extending love and concern to both Muslim and Jewish communities is emphasized.- The Path Forward (21:46 - 24:48): Mara discusses the need for the United States to play a role in fostering dialogue and peace between Israelis and Palestinians. Faith communities are key players in this process.- Finding Common Ground (24:48 - 27:19): The conversation shifts to the importance of focusing on shared values across religious traditions, such as compassion and kindness, to build bridges between communities.- The Role of Empathy (27:19 - 28:54): Mara and Aransas discuss the significance of empathy, understanding, and experiencing human stories in fostering peace.- Taking Care of Oneself (28:54 - 30:30): Mara shares how she coped with the emotional toll of her experience, highlighting the importance of seeking therapy, setting expectations, and finding joy in moments of respite.- Uplifting Conversations (30:30 - 38:13): The episode concludes by reflecting on the role of uplifters in engaging in challenging conversations, promoting connection, and inspiring empathy and understanding.- Closing Remarks (38:13 - 38:16): Aransas and Mara exchange closing thoughts, expressing their commitment to more love, compassion, and courageous conversations.Thank you so much for being here! Let’s keep rising higher, together, 💓 AransasIn transition? Sign up for a private one-hour session with me to get clear on your direction and next steps. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Listen to the latest episode of The Uplifters Podcast on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos.Welcome to Episode 30 of The Uplifters Podcast!This week we are releasing our episode a couple of days early in light of the tragic events unfolding between Israel and Hamas. Today I am joined by my friend, Sara Axelbaum who leads a global team responsible for keeping diversity, equity, and inclusion (DEI) at the center of her company by fostering a true sense of belonging for every employee. Sara was honored as one of the top women in media and ad tech as a DEI champion, and recognized by The Ragan Awards for Wellness and South by Southwest in 2023 for her work in DEI. Before her current role, Sara was an SVP at 21st Century Fox and an entrepreneur. Sara is also Jewish, a mom to two joyful little boys, and the descendant of holocaust survivors. Sara and I are going to share a conversation today that's different than any conversation we've had on The Uplifters. Our show normally features individual stories of the amazing women that we are talking to and how that has impacted their world. But Sara and I are going to get a little messier today and talk about what's happening in the world and how it's impacting her and others.You’ll hear us struggle with what we don’t know and get clear about what we do know for sure. You’ll hear us wrestle with what to say and not say. In fact, Sara even wonders whether it’s safe to use her real name in this conversation.We’re talking about a specific moment in history, and Sara’s personal experience, but our goal for this conversation is to explore what it means to be an Uplifter in times of crisis and extraordinary fear. Uplifters, we will all have moments of loss and fear in our lives. Wherever our minds are in this extraordinarily complex time, I hope this episode can be a reminder to hold each other tight, open our hearts, and support one another as only Uplifters can. I’m profoundly grateful to Sara for mustering the energy to talk to us in this difficult time.Thank you so much for being here! Let’s keep rising higher, together, 💓 AransasYou can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Episode SummarySara Axelbaum's Background (2:15 - 7:12)* Sara Axelbaum is introduced as the global head of diversity, equity, and inclusion at MIQ.* She leads a team focused on fostering a sense of belonging for every employee, and her accomplishments in the field are recognized.* Sara shares her personal connection to her Jewish heritage and being the granddaughter of Holocaust survivors.Navigating a Challenging Topic (7:12 - 10:44)* We discuss the challenging topic of the recent conflict on the southern Israel border.* We acknowledge the confusion, fear, and complexities surrounding the issue.Supporting and Uplifting Each Other (10:44 - 17:58)* Sara emphasizes the importance of acknowledging the suffering of innocent people caught up in the conflict.* The conversation shifts to how individuals can support and uplift one another during times of crisis.* We discuss the significance of being there for one another, even when the right words may be hard to find.The Power of Connection (17:58 - 27:30)* Sara highlights the importance of reaching out to friends and loved ones during difficult times.* We discuss their fears about speaking out and the vulnerability that comes with sharing personal experiences in a public space.* Aransas shares her regret about not reaching out to a friend who was battling cancer and how she learned the importance of showing support, even if it feels uncomfortable.Creating Space for Grief (27:30 - 34:44)* We emphasize the significance of creating space for grief and the transition from collective grief to collective joy.* Sara reveals how her organization is focusing on supporting team members and fostering a sense of community during challenging times.Intentional Communication (34:44 - 39:21)* Aransas and Sara stress the value of intentional communication and being honest about difficult topics, rather than staying silent due to fear of saying the wrong thing.Self-Care and Resilience (39:21 - 44:50)* Sara shares her personal practices for taking care of herself during tough times, such as keeping a gratitude journal, seeking moments of joy, and being kind to herself.* The conversation ends with a reflection on the awe-inspiring nature of human resilience and the importance of appreciating the beauty of authentic, courageous, and supportive individuals.Conclusion (44:50 - 46:07)* The

“There's something big inside of you that is your gift to the world and that you could do something quite extraordinary with that could drive change and solve a big problem.” -Sarah DusekSarah Dusek’s first company flopped. She grew her next company, Under Canvas, the US' largest glamping company, from infancy to be valued at over $100 million. Along the way, Sarah learned invaluable lessons about leadership and integrity. She then created Enygma Ventures, a venture capital fund investing in female entrepreneurs in Africa, that allows her to mentor and champion future leaders.Sarah was nominated for The Uplifters by Elisha Costigan. Thank you, Elisha! 💓In this episode you’ll hear:* Why Sarah once said no to $7 million. * Why she embraces crying in meetings as part of a successful leadership strategy.* Why she believes that women sometimes opt out of leadership and entrepreneurship and how she helps herself stay opted in.* Why empowering female entrepreneurs is a key to global economic growth and innovation.* How she learned to start listening to her inner voice and trust emotional data as much as “hard facts”.* What Coaches and VCs have in common.I had a cold during this interview and sounds like I’m doing a Harvey Fierstein impression, but the conversation is sooooooo good that I smiled the entire time! I hope you enjoy it as much as I did.Let’s keep rising higher, together,Aransas You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity in the tab next to episode details and comments). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast takes significant time and resources from several talented people. Paid subscriptions make all of our work possible! Plus, you’ll get access to great paid subscriber exclusives like our Uplifter Workshop and extended cuts of our conversations with guests!Episode SummaryClick the tab for the full transcriptSegment 1. **Failing Forward:** - Sarah's first company's flop and the pivotal lessons it taught her. - The importance of giving your all to achieve something extraordinary.Segment 2. **Leading with Emotion:** - Sarah's unique leadership strategy, including embracing emotions and even crying in meetings. - The power of emotional data alongside "hard facts" in decision-making.Segment 3. **Empowering Female Entrepreneurs:** - The genesis of Enygma Ventures, Sarah's venture capital fund dedicated to supporting female entrepreneurs in Africa. - Mentorship, championing, and her role in helping other female leaders succeed.Segment 4. **Resilience and Opting In:** - Why some women opt out of leadership and entrepreneurship and Sarah's strategies to stay "opted in." - The role of resilience in overcoming challenges and setbacks. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

This Week on The UpliftersIn Episode 28, you’ll hear the inspiring story of Rola Ghasani, who was born in Lebanon, raised in Australia, and now lives in Texas. She was the youngest of a large family, quieted by the voices of others throughout her life. She observed the toll silence took on her mother and was determined to provide a different model for her three daughters. Learning to use her voice set Rola on a mission to care for her mind and body to minimize distress and disease. In this episode, you’ll learn the transformative self-care practices she turns back to daily to help her thrive and the F Method she created to help others find their voices and design lives of holistic richness.In this episode you’ll learn:* The links between repressed emotion and chronic illness* The 5 factors of Rola’s F Method* The simple and transformative EFT Tapping MethodDon't miss this episode filled with inspiration, empowerment, and the reminder that self-care is a gift you can give yourself and those you love.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity in the tab next to episode details and comments). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast takes significant time and resources from several talented people. Paid subscriptions make all of our work possible! Plus, you’ll get access to great paid subscriber exclusives like the Uplifter Workshop we hosted earlier this week with Rola! Keep LearningClick here to check the heart coherence meditation Rola practices each morning.Learn more about Tapping here.Episode SummaryROLA’S BACKGROUND- Rola's early life in Australia as the youngest of eight children, born to Lebanese parents who migrated due to the civil war- Rola's transition into adulthood, marriage, and motherhood - The realization of the importance of self-care and self-discovery in Rola's forties, triggered by the passing of her mother and the desire to lead a more fulfilling life.THE F METHOD- Rola introduces her holistic approach to self-care known as the "F method," which focuses on five key areas: fitness, family, finances, future, and fun.THE IMPACT OF SELF-CARE ON RELATIONSHIPS- We explore the profound impact of self-care on family dynamics, discussing how taking care of oneself can transform relationships with loved ones.- The importance of authentic calmness and communication within the family ROLA’S DAILY SELF-CARE ROUTINE- Rola shares her daily self-care routine, which includes meditation, journaling, EFT tapping, and physical fitness.- The significance of finding joy and fun in everyday activities is highlighted, with encouragement for listeners to prioritize activities they love to enhance overall well-being. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Welcome to the The Uplifters Podcast! In episode 27 of The Uplifters Podcast, you’ll meet the incredible Eyvette Jones Johnson. She's an award-winning empowerment educator, a game changer in LA's Skid Row, and a narrative intelligence expert. Discover how she went from network TV to transforming lives on Skid Row, and why self-care and daily practices are the keys to making a real impact in the world. Big thanks to the wonderful Alyse Hart for nominating Eyvette for The Uplifters.🌟 In this episode, you'll learn:* The importance of self-care and recognizing early warning signals.* How to cultivate daily practices for personal growth and empowerment.* The magic of narrative intelligence and its impact on your life.* Practical breathing exercises to enhance your well-being.Don't miss out on Eyvette's invaluable wisdom and her journey to full-cup living. Tune in now for an inspiring and uplifting conversation!If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Do you have a second to lift us up?The Uplifters Podcast has been named a finalist in the Signal Podcast Awards! In addition to the judges panel, we are up for a Listener’s Choice Award for Most Inspiring Podcast! Could you please lift up our show by taking a quick second to vote for us? Voting closes on October 5 and we are currently in 2nd place, so every vote really matters. Winning these awards could really help us reach more of the people who most need to hear these incredible stories! If you haven’t done so already, please vote for us here. And huge thanks to all of you who have voted already!Episode SummarySegment 1: Meet Eyvette Jones Johnson - Introduction to Eyvette and her impressive background in network TV. - Eyvette's transition to becoming a game changer on LA Skid Row.Segment 2: The Importance of Self-Care - Eyvette's realization of the necessity of self-care. - The physical and mental toll of not prioritizing self-care. - Recognizing early warning signals and the need for self-awareness.Segment 3: Daily Practices for Empowerment - Eyvette's daily self-care practices. - The power of breathwork and meditation. - The role of self-awareness in personal growth.Segment 4: Narrative Intelligence - Eyvette's teachings on narrative intelligence. - How our internal stories shape our beliefs and actions. - Techniques for gaining conscious awareness of our narratives.Segment 5: The Magic of Daily Practices - Aransas and Eyvette discuss the transformative power of consistent self-care practices. - How daily practices can align us with our purpose and energy.Segment 6: The Impact of Full-Cup Living - Eyvette shares her personal transformation and how her life became unrecognizable. - The merging of one's calling, purpose, and well-being.Segment 7: Practical Breathing Exercises - Eyvette guides listeners through simple breathing exercises to enhance self-awareness and vitality. - The benefits of breathwork and integrating it into daily life. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Listen to the latest episode of The Uplifters Podcast on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos.This Week on The UpliftersIn Episode 26 of The Uplifters Podcast, we welcome Reverend Ann Kansfield, the inaugural New York Times New Yorker of the Year; the first female and first openly gay chaplain of the New York Fire Department; Co-pastor, with her wife, Jen, of The Greenpoint Reformed Church in Brooklyn; and author of Be the Brave One.Ann grew up in the church, and she found comfort and purpose in the church, but after college, she took a job as a trader and became a self-described “Wall Street Jerk”. In the wake of September 11, she felt a call to serve and completed her seminary studies. She left one male-dominated career for another, but found her way in each through uncompromising authenticity. In fact, I almost titled this episode, “How to Fit in Anywhere by Being True to Yourself.”Ann is frank, funny, and a compelling storyteller. In this episode you’ll hear Ann share:* The ways her personality and values prepared her for her current roles* The simple pleasures that bring her joy and help her find balance* The conflicts between personal values and institutional loyalty that she and her family experienced when she and her wife married and took on leadership roles in their church home* So many inspiring and juicy anecdotes about her life as a mother, wife, chaplain, and pastor.Episode SummarySegment 1: Ann's Background and Identity- Ann shares her background and various jobs, including working on an assembly line and being a financial advisor.- She talks about her experience as a chaplain in the fire department, nicknames, uniforms, and the unique challenges of being a woman in a male-dominated field.- Ann discusses the importance of authenticity and how her personality fits well with the fire department's culture.Segment 2: The Fire Department and Its Mission- Ann explains the mission of the fire department and the satisfaction of helping people in times of danger.- She highlights the sense of camaraderie among firefighters and the adrenaline rush that comes with the job.- The role the legendary FDNY Chaplain Mychal Judge played in her decision to become a Chaplain.Segment 3: Challenges to Authenticity- Ann discusses the challenges to her authenticity, particularly when her values clash in certain situations.- She explores the topic of protecting institutions versus prioritizing the care of individuals, referencing the church's handling of sex abuse scandals.- Ann emphasizes the importance of being true to oneself and not compromising authenticity.Segment 4: Ann's Influence on the Fire Department- Ann reflects on her role in the fire department and how her personality and authenticity have positively impacted her relationships with colleagues.- She shares a heartwarming story about her involvement in a fire emergency and the trust firefighters place in their chaplain.Segment 5: Ann's Family and Personal Balance- Ann discusses her upbringing in a religious household and her father's role as a minister.- She shares the story of her father officiating her wedding and losing his job due to his support for marriage equality.- Ann talks about her role as a parent and her desire to help her children become the best versions of themselves.Segment 6: Balancing Work and Personal Life- Ann explains her approach to maintaining a balance between her role as a co-pastor and her personal life.- She emphasizes the importance of enjoying every moment, simplifying choices, and finding joy in the simple pleasures of life.- Ann shares her love for worship, good music, and meaningful connections with others.- Ann shares her love for participating in emergency responses and explains why her wife calls it "puppy playtime."Follow Ann on Facebook for more truly beautiful and inspiring stories.The Uplifters Podcast has been named a finalist in the Signal Podcast Awards! In addition to the judges panel, we are up for a Listener’s Choice Award for Most Inspiring Podcast! Could you please lift up our show by taking a quick second to vote for us? Winning these awards could really help us reach more of the people who most need to hear these incredible stories! If you haven’t done so already, please vote for us here. Thank you for reading The Uplifters. This post is public so feel free to share it. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

This Week on The UpliftersTime is our most precious resource. Most of us feel like we don’t have enough of it, don’t use it to its highest impact, and feel like if we only had more, we could do and be more. But, what sets apart those people who seem to have more time than the rest of us? What are they doing (and not doing) that expands their capacity?Kymme Williams is one of those people. She is the founder of Bushwick Grind Cafe, a massively successful cafe and catering business in Brooklyn, NY. In addition to running a complex and growing business, she simultaneously held a senior leadership role in a large global organization for 8 years.But, how did she have the time for her 9-5 and her cafe and her family and herself? In one word: Purpose!She fell in love with the science of coffee. She visited coffee roasters and learned about the economics of coffee and the effect that coffee farming has on the local populations, particularly education, women’s health, and the availability of drinking water. She fell in love with the community and the connections she made as she watched people fall in love, find purpose, and build their lives over cups of coffee.She leveraged the symbiotic relationship between her day job and her side hustle, and let each role strengthen the other.She partnered with her husband to expand time by each taking ownership of the tasks that leveraged their individual strengths.Finally, she didn’t let fear or well-meaning business advice keep her from going ahead with her plans. After all, no business plan in the world would account for Covid. The most important thing is to have a purpose.In this episode you’ll learn:* What it takes to lead with “yes.”* How to measure success in a way that is authentic to you.* How to get started even if you don’t feel it’s a perfect time, or you don’t have all of the answers.Learn more about Bushwick Grind and Kymme Williams here.Thank you for reading The Uplifters. This post is public so feel free to share it.Episode SummaryDiscovering a New Path (1:00 - 4:00)* Kymme talks about her journey from a traditional nine-to-five job to pursuing her dreams.Early Ambitions (4:00 - 5:00)* Kymme recalls her early job experiences and how she always had a hustler's mindset.* The discussion touches on the balance between our need for financial stability and pursuing our passion.Transition to Entrepreneurship (5:00 - 8:00)* Kymme shares the pivotal moment when she decided to pursue her coffee shop dream alongside her full-time career.* Aransas reflects on Kymme's journey and the courage it takes to follow one's passion.Finding Passion in Coffee (8:00 - 10:00)* Kymme discusses her deep connection to the coffee industry, her visits to coffee producers, and the social impact of coffee farming.* The conversation explores the significance of supporting coffee communities in black and brown countries.Embracing the Journey (10:00 - 12:00)* Kymme talks about her husband and their decision to move to Brooklyn, which led to the birth of Bushwick Grind.Time as a Currency (12:00 - 14:00)* The importance of time and how it can be a barrier to pursuing dreams.* We discuss the mindset of time scarcity and the need to trust in your capacity.Balancing Multiple Roles (14:00 - 17:00)* Kymme talks about the symbiotic relationship between her different roles and learning to make the most of her time.The Fear of Not Having Enough Time (17:00 - 19:00)* The discussion focuses on how fear often holds people back from pursuing their dreams due to perceived time constraints.* We encourage listeners to consider what they might regret not doing.The Art of Adaptation (19:00 - 21:00)* Kymme shares her experiences during the COVID-19 pandemic, including the challenges and opportunities it presented.Trust and Truth (21:00 - 24:00)* Aransas describes Kymme's approach as centered on trust and truth, emphasizing the importance of integrity and belief in oneself.* Kymme discusses the value of maintaining honesty and integrity in all aspects of life.Unpredictable Success (24:00 - 27:00)* Kymme reflects on the unpredictability of success and how she navigated unforeseen challenges like COVID-19.* Aransas encourages listeners to embrace uncertainty and trust the unfolding journey.Measuring Success (27:00 - 30:00)* Kymme shares her view on success and the benchmarks she has yet to reach.* Aransas challenges the idea of measuring success solely against the original vision.The Community Fridge (30:00 - 33:00)* Kymme passionately talks about the community fridge initiative and the impact it has had on her community.Self-Nourishment (33:00 - 35:00)* Kymme reveals her devotion to her faith and prayer as a means of self-nourishment. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Listen to the latest episode of The Uplifters Podcast on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos.This Week on The UpliftersImagine that each of us is wearing glasses with differently tinted lenses. The color of your lens represents your background, culture, and beliefs, and influences how you see and interpret the world. Through your green-tinted lens, it might feel almost impossible to imagine my fuchsia-tinted world. So it was when Kym Dakin, author of Head, Heart, and Hands Listening in Coach Practice was hired by The Environmental Protection Agency to help their field operators, who were focused on environmental impacts and data, communicate with farmers and landowners who saw the land through completely different lenses. While each of us sees the world differently, we also hear others differently. In this episode, you’ll learn about three types of listening: Head, Heart, and Hand Listening, and how understanding these different listening styles can help you communicate more effectively.Head Listeners hear data, Heart Listeners hear feelings underneath words, and Hand Listeners listen to translate words into actions.In this episode you’ll learn:* [00:15:00] How to assess your personal listening style.* [00:28:00] The role of assumptions and personal stories in shaping our listening styles.* [00:32:00] Questions you can ask to improve the impact of your listening.Kym was nominated for the Uplifters by Julie B. Hughes .Thank you for reading The Uplifters. This post is public so please share it.About Kym:Kymberly Dakin-Neal is a mindset coach specializing in effective communication and professional presence for over a decade. She works successfully with newly promoted employees, women running for office, and entrepreneurs pitching new products. Kym helps train medical professionals in more productive listening and patient communication via the Standardized Patient program at Tufts and Kaiser Permanente. Kym has also developed and recently sold a bookmarking app called Nugget to eliminate the need to take notes in online meetings. She is a mindset coach with Positive Intelligence and her book “Head, Heart, and Hands Listening in Coach Practice” has been released this year by Routledge Publishers. Learn more about Kym: LinkedIn, YouTube, Instagram, and check out her wonderful book: Head, Heart, and Hands Listening in Coach Practice by Kimberly Dakin-Neal.Episode Summary**Segment 1: Exploring Kym's Journey into Listening**- Kym shares her experience of working with field operators in the Department of Environmental Protection.- Field operators' frustration in communicating with landowners violating environmental statutes.- The realization that effective communication required a shift in listening styles.- Introduction to three modalities of listening: head, heart, and hands listening.- The story of Kym's experience with her teenage daughter, and the challenges of different listening styles within the family.- How personal experiences and professional work led Kym to explore and refine her own listening skills.**Segment 2: Understanding Heart Listening**- Aransas and Kym discuss heart listening as a focus on emotions, body language, and the truth beneath words.- Kym's story of her near-collision on the highway and Aransas' analysis of her heart-centered listening during the incident.- The role of gratitude and curiosity in heart listening.- The idea that individuals with strong heart listening tend to notice emotional cues and experiences over facts and details.- The importance of understanding and embracing different listening styles.**Segment 3: Exploring Hand Listening**- Aransas and Kym define hand listening as seeking solutions and taking action.- The misconception of hand listening as giving advice, and the importance of asking questions instead.- The story of Kym's husband's ability to provide support and hand listening during their daughter's challenging times.- Kym's emphasis on building alliances and finding common goals as a part of hand listening.- The need for intentionality in conversations and recognizing biases to improve listening.**Segment 4: Identifying and Improving Your Listening Style**- Aransas and Kym discuss how individuals can assess their own listening styles.- Kym suggests an assessment exercise to help identify your predominant listening style.- The importance of mirroring, reflecting, and asking open-ended questions to enhance active listening.- The power of curiosity and asking "What's behind that for you?" to understand others' perspectives.- The role of assumptions and personal stories in shaping our listening styles.**Segment 5: The Impact of Heart Listening in Various Professions**- Aransas and Kym discuss how heart listening can benefit different professions.- Imagining the impact if doctors, lawyers, construction workers, and real estate agents embraced heart listening.- The significance of empathy, curiosity, and under

This Week on The Uplifters“Everybody says you gotta fill up your cup so that you can pour into others. I decided this year I'm gonna fill the cup, I'm gonna drink from it, and then whatever spills over is what I will give to others. Instead of just giving to everyone else and saving the leftovers for me, this time I'm taking the cup for myself. I still wanna give, but I get to go first this time.”When Tamecka Murray was 15 years old she had her first child. She has been taking care of other people every minute since. When her youngest child turned 21 and the pandemic hit, she realized that she needed to know what it felt like to just take care of herself. So, she left a happy home and loving relationship with her fiance and got her own apartment. From the moment she decided to leave, she made every decision with careful attention to her needs. She improved her credit, to give herself the financial freedom she needed first. She thought about what she’d do if she were free to live every day exactly as she wanted, and chose a home that was ideally suited to support her vision. She poured love into her body, mind, and spirit, just like she had for everyone else. “I walked in here with absolutely nothing. It was like, okay, I'm gonna be eating Oodles of noodles for a year. Almost three years later, this was one of the best gifts that I have given myself as an adult, I wouldn't change anything about it. Even the moments of being scared. But I allowed myself to feel each emotion. I processed the emotion when it came up, It was just me deciding to pour into myself because it was a desire that I had to just take care of Tamecka, not Tamecka and her three children, not Tamecka and her partner. It was a decision about Tamecka and Tamecka alone.”Fueled by her newfound energy and the loss of a dear friend, Tamecka has started an events company called I am My Sista that brings women and girls together for transformative experiences.In this episode you’ll learn:* [00:9:00] How to be your best companion.* [00:10:00] How to find energy and motivation by celebrating life’s little wins and milestones - and how your words impact your perception of success.* [00:22:00] How to fill up your cup so you can pour into others.* [00:30:00] How to be a truly accepting friend.Learn more about Tamecka on Instagram at IAmMySista_llc. Messy TranscriptAransas: Welcome to the Uplifters Podcast. I'm your host, Aransas Sava, and today I'm joined by my friend Tamecka Murray. Tamecka [00:01:00] is the founder of I Am my sister. She also happens to be, I. One of my friendship role models. Watching the way she shows up and shows love for those in her circle inspires me constantly.Tamecka, I'm so grateful that you joined me here. Temecka: Thank you. Thank you. Thank you for the invite. I'm excited to be here. You have been my inspiration, so for us to be inspiring each other it just means so much. Aransas: I've gotten to watch the impact you've had on a lot of rooms, and I don't know how much you sense this because it's your life and your perspective, and it can be difficult to see the impact we make, but without even speaking, I have watched you bring [00:02:00] sunlight into gray rooms and there is just something about your pure Tamecka-ness that makes everything feel lighter and brighter. I know you've had a wild last three years. When did, and I'm gonna label this, the grand evolution, but what do you call it and when did it begin? Temecka: It started when the pandemic started.Mm-hmm. It was when the world shut down and I was always into like just getting to know me. It just, I guess a brief history is I was, I was a teen mom, so I was a mom at 15. So my, I grew up raising my kids like, so they labeled it as a child, having a child. [00:03:00] So, and when the pandemic hit my son, he was turning 21.So it was like, yes, I can finally like, just take care of me. Right. That doesn't mean that my kids go away, but it just means that now they're adults and now I get to finally give myself the attention that I needed. Aransas: Yeah. And that that was such a solitary focus for you for so many years. When you started to look at your life, what did you see?Temecka: Now I see it's freedom, right? It's freedom to just. I get to just be, I get to just show up and the only person at this point of my life that I have to take care of and make sure is okay is me. Like I check for my children and everything. But for the first time it [00:04:00] was, how does Tamecka feel? I didn't have to go through a list of people in order to get to Tamecka.Mm-hmm. So that's what actually, and you know, and I, and making a decision at the end of 2020 to move into my own apartment. It was scary, but it was also big because, and you'd been Aransas: living with a Temecka: partner, right? I was living with my fiance and I'm like, I need my, I need my own space. Not that because there was something wrong with us, but it was because at that moment, like I've always wanted to know w

Listen to our latest episode in the player here, on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This Week on The Uplifters“I was an educator for over eight years, and it didn't take a long time for me to realize the lack of access that children had to books. The kids were allowed to check books out of the library, but they were not even allowed to bring them home. I found myself buying a lot of books for my students. I came home to my husband, and said, “Hey, you have always worked in custom apparel. I'm doing this education thing. There's a real need for more books. So I wanna create clothing that centers messages of inclusion, empathy, love, and kindness. And with every single purchase, I wanna put a book into the hands of a child. All I wanted to do was gain more access for my students. Never did I imagine that Kind Cotton would become what it has become today.”Kind Cotton Founder, Kaitlin JohnstoneWhat Kind Cotton has become is a movement. They have donated 124,000 books so far, and they’re just getting started!Kaitlin and her husband believe that kindness is the most basic human right, but it needs to be more than just simple pleasantries. In order to make a difference and change the world, kindness must be rooted in justice and action. To celebrate Kaitlin’s great work, we are doing our first-ever raffle: A Kindness Chain. Here’s how it works: Do something kind for someone, post about it on social media, and tag us (@theuplifterspodcast) to be entered to win a Kind Cotton shirt of your choice. We will announce a winner next Friday.In this episode you’ll learn:* [00:07:00] How to put your ego aside and ask yourself what systems you might be upholding that are causing harm.* [00:18:00] How to protect your peace in the face of negativity on social media and in your community.* [00:26:00] Ways to be proactive about your mental health instead of reactive.Kaitlin was nominated for the Uplifters by Christina Testut.Learn more about Kaitlin at Kind Cotton.Messy TranscriptAransas: [00:00:00] Welcome to the Uplifters Podcast. I'm your host, Aransas Savas, and you just heard the wonderful Christina Testut from episode 16. Introducing today's guest, Kaitlin Johnstone. Kaitlin, I'm so excited to meet you.Thank you for being here. Kaitlin: Thank you so much for having me. Aransas: Your mission is so beautiful and generous and important.How did this become the thing that you put your energy and attention into? Kaitlin: That's a great question. So I was an educator in the state of Florida for over eight years, and it didn't take a long time for me to realize the lack of access that children had to books. In fact, in the school that I was in at the time when I started my educational career, The kids were allowed to check books out of the library, but they were not even allowed to bring them home.So I found myself buying a lot of books for my students. They were taking them home from our classroom library. Um, I was buying them for winter break and summer break, and, and anytime I had an opportunity to get my hands on books that [00:02:00] children could keep, I was making that happen. So I came home to my husband, who was not my husband at the time.I don't think timeline is, you know. But I came home to him and I said, Hey, like you have always worked in custom apparel. I'm doing this education thing. I'm recognizing that there's a real need. For more books. So what I wanna do is create clothing that really centers messages of inclusion and empathy and love and kindness.And with every single purchase, I wanna put a book into the hands of a child at the time. All I wanted to do was gain more access for my students. Never did I imagine that kind cotton would've become what it has become today. Um, in the very, very early days, I started reading program at that school that I was teaching at, and I would do a lesson once a month.On a book that really [00:03:00] centered the idea of kindness. And then at the end of my lesson, every single child would get to leave with a copy of the book that I had done my lesson on. And there were about 30 students in the program at the time. So I used to tell myself every single day when I woke up, if I can just sell one shirt today, then I can fund that reading program.And now we're up to over a hundred thousand books, which is like, I have to remind myself of that almost on a daily basis, um, because it's pretty amazing. Aransas: And why was it kindness that felt most important to center here? Kaitlin: That is an amazing question, and I've done quite a few podcasts and I don't know that anyone has ever asked me that question, and that's so important.Um, I grew up in. A dance company that was not your [00:04:00] traditional company. It wasn't like doing shows and stuff. We were a very beautifully diverse group of children. Um, all different backgrounds, all different religions, all different races. And our teacher really. Centered this mission of kindness that wa

“Don't race too often, don't go out too fast, and when you feel niggles, deal with them before they become injuries.” Gordon BakoulisTHIS WEEK ON THE UPLIFTERSGordon Bakoulis, Editorial Director of New York Road Runners, qualified for the U.S. Olympic marathon trials in 1988, 1992, 1996, 2000, and 2004 and was a finalist in the 1992 U.S. Olympic 10,000m trials. She has represented the U.S. internationally at the 10K, half-marathon, and marathon distances.When she started running in the mid-1970’s, there were very few women who could keep up with her pace, and even fewer whom she could look up to, but her pure love for the sport, the running community, and the success she discovered, lifted her up (even if the crude sports bras didn’t). At age 62, Gordon's focus as a runner has shifted to health and longevity; however, she still loves chasing fast age-graded times and going head-to-head with her rivals. She coaches other women to find the joy and freedom of running and is a fierce advocate for access and equity in running.In this episode you’ll learn:* [00:29:00] How to find peace and strength in the inevitability of aging and injury* [00:33:00] How to tune in to what ignites your passion* [00:35:00] How to understand your personal impact* [00:47:00] How to recognize what is inside you that is holding you backMESSY TRANSCRIPTAransas: [00:00:00] Welcome to the Uplifters Podcast. I'm your host, Aransas Savas, and today I'm joined by Gordon Bakoulis. And Gordon has been a distance runner since 1978 She qualified for the US Olympic Marathon trials in 1988, 1992, 1996, 2000 and 2004. I mean, so start doing that math now, uh, to see how long her career has been. And she was a finalist at the 1992 US Olympic 10,000 meter trials. She's represented the US internationally at the 10 K distance, half marathon and marathon at 62, she is [00:01:00] still turning out crazy fast times, but.That's not really even the most impressive thing about Gordon. The most impressive thing about Gordon is that I've had the opportunity now to talk to a number of people who have worked with Gordon, both in her day job as a New York Road runners editorial director and as a coach. Without fail, every person has described her in the same way.This remarkable, talented, gifted woman is described over and over again as the kindest and most generous person they've ever known. And so today I am gonna. Chat with Gordon to understand both what it was like to be a pioneer. I'm pretty sure she doesn't even think of herself that way, but to be a pioneer [00:02:00] in women's distance running and how she has now translated that to bring the joy of running to well, directly and indirectly, probably millions of lives.Gordon, thank you for being here and thank you for being you. Gordan: Aransas, thank you so much. I'm really, really honored to be on the uplifters podcast. And, um, really excited to talk to you and see you again. And thank you for that introduction. Um, I, I feel humbled and, and overwhelmed, so thank you so much.This is, this is gonna be a lot of fun. Aransas: Well, I am, I'm a little energized too by getting to chat with you and you're just someone I've always admired and respected, and I think those are very different things, but, uh, in your case, both are very true and I just have always wanted to know more about this story.So can we start [00:03:00] at the beginning of you falling in love with running? Yeah. When and how did that Gordan: happen? Let's rewind, let's go all the way back. Um, as you said in your intro, I am 62 years old. Uh, so let's do a little math. I was born in 1961 and um, I was an active kid back then. Uh, active little girls were called tomboy, so I was a tomboy.Um, I. Um, not necessarily organized sports 'cause as you said, or as you implied there, there were not a whole lot of opportunities for organized sports in, uh, any realm for, for little girls back in the sixties and early seventies. Um, it's funny how, you know, you just sort of, as a kid, you, your universe, you just accept it, you know, it's like, I was aware that little league was only for boys.So I just grew up playing, you know, like sandlot baseball, um, and kickball and um, things like that. But then also, Games like kick the Can and hide and seek and we, we invented a game in our neighborhood that was my favorite. It was just called Chase. And it was just that we, sometimes we'd play it in teams, sometimes it would be like one individual and we would just, it was like organized, running around.So we would just literally run around the [00:05:00] neighborhood all day long, um, playing, you know, organized and sometimes disorganized games, and I just loved that feeling, I did not get involved in running in an organized way till the very end of high school. I went out for track and immediately I, I discovered I did have a talent for running. Um, and went all the way to the state, meet in the. Um, I mean, I was not like, you know, I didn't go beyond