The Uplifters

It’s pretty scary to put yourself out there in a world that can feel really divided, but Lovisa Brown, the Executive Director of Extreme Kids and Crew, is proving that we find our way back to one another not through layering on our protective masks, but by taking them off. A nod or smile acknowledges our shared humanity, moments of honesty when we admit that we don’t know all the answers help others feel braver doing the same, and creating spaces for differences to take the lead ensures that we break through the limits of our own experience. Lovisa and her team spend their days looking for ways to create these connections for neurodivergent children and their families, but it’s also the way Lovisa lives and leads in every area of her life.In this inspiring episode, Lovisa shares her journey of creating environments where vulnerability is celebrated, differences are embraced, and every individual is seen for their unique superpowers. From fostering inclusivity in public spaces to championing transparency in leadership, Lovisa's approach reminds us of the power of human connection and the importance of acknowledging our shared humanity.5 Key Uplifting Lessons:Create brave spaces, not just safe ones: Encourage vulnerability and open communication to foster genuine connections.Embrace transparency in leadership: Being honest about fears and uncertainties can create a more authentic and supportive work environment.Recognize diverse superpowers: Look beyond traditional notions of strength to appreciate the unique abilities in everyone.Seek commonalities across differences: Focus on shared interests and experiences to build bridges between diverse groups.Practice simple acts of acknowledgment: A simple "hello" can be a powerful tool in breaking down barriers and fostering inclusivity.Discover More about Extreme Kids and Crewhttps://www.extremekidsandcrew.org/ https://www.facebook.com/extremekidsandcrew/ https://www.instagram.com/extreme_kids_and_crewWhat do you think?Please click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference!This week’s opening is by my dear friend, Karen Poel.Let’s keep rising higher together.💓 AransasUplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Every episode of this podcast is special, but this one is extra, extra special. Today I'm thrilled to introduce you to the wizard behind my own dreams coming true. As we close on our dream house (today!), I'm acutely aware this wouldn't be possible without our guest's expertise. While I understand human behavior, the stock market was Greek to me (the non-Greek in my marriage). Enter Veronica Karas: financial planner extraordinaire, who bridges the gap between mindsets and markets. Veronica has guided us from goal-setting to dream-achieving. Now she's here to empower you and change how you think about money.As a refugee immigrant from Belarus, she arrived in America at a young age with her family, each carrying just two suitcases and $40. Witnessing her grandfather fall victim to predatory financial practices ignited a passion in Veronica to help others navigate the complex world of finance.With a unique blend of financial expertise and coaching skills, Veronica has made it her mission to demystify money matters and help people create abundance in their lives. She believes that money is not evil but rather a tool that creates options and freedom. Through her work as a certified financial planner and her books on financial literacy, Veronica is changing lives one budget at a time.Veronica takes a holistic approach to financial wellbeing. She understands that money is deeply intertwined with our psychology, our relationships, and our overall life satisfaction. Her advice goes beyond numbers, encouraging people to align their finances with their values and create a life that makes their hearts smile.Money just creates options. If you're in a perpetual debt cycle, your only option is to pay it off or go bankrupt. If you start saving, you open additional windows of opportunity for yourself. 5 Uplifting Lessons from Veronica1. It's never too late to start taking control of your finances. Better late than never!2. Money is a tool that can create more choices in your life. Use it wisely to open doors of opportunity.3. Self-care and financial wellbeing are interconnected. Take care of both for a more balanced life.4. Align your spending with your values and priorities. Your budget is a reflection of what matters most to you.5. Financial literacy is empowering. The more you understand about money, the more freedom you'll have to create the life you want.About VeronicaVeronica Karas is a Certified Financial Planner™ Professional and Principal for CAPTRUST, a leading independent investment research and fee-based advisory firm. With over a decade of experience, Veronica is known for her holistic approach to financial planning, which includes investment management, retirement planning, estate planning, tax planning, and risk management.Veronica's financial planning services are personalized to each client's unique goals, risk tolerance, and financial situation. She is dedicated to helping her clients achieve their financial goals and create a lasting legacy. Veronica is the author of the ‘Money Matters’ series of books and a regular speaker on financial planning topics. She has been featured in Forbes, CNBC, Bloomberg, and recognized as one of the top financial planners in the United States.In addition to her financial planning designation she has also obtained the following additional specialized certifications:1) Certified Divorce Financial Analyst (CDFA)2) Elder Planning Specialist3) Certified Financial Counselor4) Master of Business Administration (MBA)5) Level 1 Chartered Financial Analyst (CFA)6) Certified Charitable Giving Specialist7) Registered Social Security Analyst (RSSA)In progress: Master’s of Science in Taxation... Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

What were you doing at 26? I was just barely figuring out how to adult. But, Taylor Scott is revolutionizing food access in Richmond, Virginia. What started as a simple desire to share excess tomatoes from her hydroponic garden has blossomed into RVA Community Fridges, a network of 14 community fridges serving food apartheid communities. Taylor's infectious enthusiasm and "delusionally optimistic" outlook have transformed the way her community thinks about food security, proving that sometimes the biggest changes start with the smallest seeds.In this episode, Taylor shares the whirlwind journey of RVA Community Fridges, from its humble beginnings to its current status as a vital community resource, as well as practical insights for turning the spark of an idea into a movement. Taylor’s story is a powerful reminder that with creativity, determination, and a little bit of "delusional optimism," we all have the power to make a significant impact in our communities.5 key uplifting lessons:1. Small acts of generosity can spark significant change in communities.2. Success can be measured in small, daily victories rather than grand end results.3. Addressing systemic issues like food apartheid requires creative, community-driven solutions.4. Embracing "delusional optimism" can help overcome initial doubts and fears.5. Community involvement and feedback are crucial for sustainable, impactful projects.Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference! The Uplifters’ Web Taylor was nominated by Caroline Scruggs.This week’s opening is by the amazing Julie B. HughesUplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Kerry Brodie is impatient. When she saw a problem and realized the existing solutions could take years or decades to create change, she created a whole new system: one that would have immediate and lasting impact for generations. As the founder of Emma's Torch, she's created a launchpad for refugees, asylees, and survivors of human trafficking. Through culinary education, ESL classes, and job placement assistance, Emma’s Torch is helping America's newest arrivals chart their own course to success. In this episode, Kerry shares how she went from from DC politics to nonprofit founder. She dishes on the challenges of balancing work and family life, and serves up some food for thought on what it truly means to lead authentically. Kerry's story is a reminder that sometimes the most powerful question we can ask ourselves is "whose permission are you waiting for?"Instead of “Why me?” I ask, “Why not me? What barrier is in front of me that's making this impossible? Who is the gatekeeper whose opinion matters more than my conviction? Whose opinion or rules matter more than the needs of this moment?”5 Key Uplifting Lessons:Don't wait for permission - ask yourself "why not me?"Break big problems down into smaller, manageable steps.Approach challenges with curiosity rather than fear.Success is about empowering others to pursue their own goals.Being a leader means empowering others, not martyring yourself.Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference! Now, let’s get on to this week’s inspiring story!We’ve been nominated for a Women in Podcasting Award! It would mean so much if you’d vote for The Uplifters in the motivation and inspiration category. It takes just a few seconds. Voting closes in just one week, so if you’ve been waiting to vote, now’s the time.VoteThe Uplifters’ Web Kerry was nominated by Sandy Samberg. Check out her wonderful story on The Uplifters episode 60.This week’s opening is by the amazing Janelle Hill. Here her story on The Uplifters episode 56.Let’s keep rising higher together. 💓 Aransas Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

It can seem almost impossible to escape homelessness, but with the support of her community, LaKeshia Hodge broke a generational cycle. Now, she’s dedicating her life to helping others do the same. Her journey is a testament to the power of community and the ripple effect of love. As co-founder of the Struggle of Love Foundation, Lucky LaKeshia has spent over two decades uplifting her Denver community. In this conversation, LaKeshia shares how she went from surviving to thriving and how she's teaching at-risk youth to do the same through goal-setting, self-love, and community support.Get ready to be inspired as LaKeshia takes us on a journey from her humble beginnings to leading an organization that touches countless lives. You'll learn about her innovative approach to youth mentoring, her struggles with self-care (we can all relate!), and simple shifts you can make to boost your sense of hope. LaKeshia's infectious energy and unwavering commitment to her community will leave you feeling uplifted and ready to make a difference in your own corner of the world.5 Key Uplifting Lessons:Start with self-love: What’s your Affirmation Name?Set a vision: It’s impossible to break a cycle when we don’t know where we are going. Acknowledging where you want to be in 5 years can change literally everything. Embrace your struggles: They can become your strength and purpose.Create a supportive community: A rising tide lifts all boats.Practice self-care: The smallest daily habits can make a big difference, especially if they mean you get a break.“Surround yourself with positivity, lean on your community for support, and always believe in your own resilience.”Please Lift Up The UpliftersPlease click here to complete our listener survey. It’ll take less than 2 minutes and it will make a big difference! Now, let’s get on to this week’s inspiring story!We’ve been nominated for a Women in Podcasting Award! It would mean so much if you’d vote for The Uplifters in the motivation and inspiration category. It takes just a second and you only need to vote once, so I promise it won’t become one of those “stop what you’re doing and vote 1,000 times” things.VoteThe Uplifters’ Web LaKeshia was nominated by Caring Cydni Richardson who makes The Uplifters possible through her brilliant administrative support.This week’s opening is by Hopeful Hilary WeissmanLet’s keep rising higher together. And pleaseeeee tell me your affirmation names, friends!💓Authentic AransasUplift With Us!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When you think of powerhouse executives in the marketing world, you might imagine sharp suits and even sharper elbows. But Gail Tifford shatters those stereotypes, proving that true leadership comes from authenticity, vulnerability, and a deep sense of purpose.In this episode, Gail takes us on a journey from her early days at Unilever to her transformative roles at Weight Watchers and beyond. She shares how personal tragedy shaped her approach to life and leadership and why she believes that honesty is the ultimate superpower in the boardroom and beyond.Gail's story is one of resilience, innovation, and unwavering commitment to lifting others as she climbs. From creating Unilever's first female business resource group to co-founding the #SeeHer initiative with Patty Kerr and Uplifters Podcast guest Shelley Zalis, she's been a tireless advocate for women in the workplace and media representation.But what truly sets Gail apart is her willingness to be human first and executive second. Her candid reflections on work-life balance, facing loss, and the power of gratitude will inspire you to approach your own challenges with renewed courage and compassion."It's okay to choose your family over your career."5 Key Uplifting Lessons:1. Embrace vulnerability as a strength, not a weakness.2. Let your personal purpose guide your professional decisions.3. When you see a problem, Gail-vanize a solution.4. You can choose gratitude over victimhood, even in the face of loss.5. Use your position of influence to create positive change for others.Get to Know GailGlobal marketing executive Gail Tifford is a partner in True Search’s Consumer practice. As chief brand officer of WW International (formerly Weight Watchers) from 2018 through October 2021, Gail led a strategic brand shift and platform evolution from weight loss to holistic wellness. At WW, she oversaw global strategy for marketing, content, creative, eCommerce, customer intelligence and consumer products. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Gail is co-founder of #SeeHer, an advertising advocacy group for women, and is currently the co-chair of AdWeek’s Diversity, Equity and Inclusion council (DEI). She is a board member of Fossil Group, Open Farm and Daily Harvest, and an advisor to the Child Mind Institute.The Uplifters’ Web Gail was nominated by Julie Fleischer This week’s opening is by Heather GarciaLet’s keep rising higher together.The Uplifters website Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

As a mother of four, including a child with a disability, Alma Schneider has experienced her fair share of challenges. Yet, rather than letting those trials weigh her down, she's learned to lean into her passions, set healthy boundaries, and uplift those around her. Alma describes herself as a "recovering 'I'm supposed to do everything' person". Ummmm…. I can relate. How about you? Through therapy and self-reflection, she's come to realize that the resentment she once felt stemmed from crossing her own boundaries and trying to live up to societal expectations of what a "good" mother, wife, and friend should be. Now, Alma embraces her authentic, enthusiastic self, whether that means connecting people who can help each other, indulging in an ice cream cone in the middle of the day, or traveling to Paisley Park on a whim. As she says, "This is who I am. And there's nothing wrong with that.""Resentment comes from crossing your own boundaries. Nobody's forcing me to do anything. But when I put myself in a position to do things just because I think I‘m supposed to do them, it causes resentment. Taking that out of the equation really makes a difference and allows me to engage better with my family."5 Uplifting Lessons from Alma Schneider:1. Honor your boundaries and say "no" without apology. Your time and energy are precious.2. Embrace your multifaceted interests and passions - they all contribute to your wholeness.3. Find joy in the in-between moments, even in the midst of difficult circumstances.4. Authenticity is energizing. Don't be afraid to show up as your enthusiastic, quirky self.5. Build a supportive community that lifts you up, not one that makes you question your intentions.Keep up with AlmaNonprofit: http://www.1in6support.orgPodcast: http://www.2momsnofluff.comConsulting: http:///www.1in6consulting.comThe Uplifters’ WebAlma was nominated by Jackie WolfThis week’s opening is by Gina Hamadey from episode 10www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In this week’s episode, you’ll meet Alison Mariella Désir. Author, TV host, community organizer, activist, and running enthusiast - Alison wears many hats, all in service of creating more inclusive spaces in the world of athletics and beyond. From founding Harlem Run to championing diversity in the running industry, Alison's journey is a testament to the power of perseverance and going the distance to make meaningful change.Alison gives us a rundown on some of the key moments of her journey from discovering running as an antidote to depression to starting Harlem Run Club to organizing a 250-mile relay to Washington D.C. for women's rights. She shares her insights on building intentional communities, the importance of representation in sports, and how running can be a powerful tool for social change. 5 uplifting lessons from Alison:1. Embrace your multifaceted self - your diverse interests and skills can come together to create something unique and impactful.2. Show up consistently for your dreams, even when it feels like no one else is watching.3. Be open to feedback and believe in others' lived experiences, even if you don't fully understand them.4. Surround yourself with diverse perspectives to challenge your own thinking and create more inclusive spaces.5. Use your accomplishments as proof that you're capable of more than you think!Keep up with Alison on instagram @alisonmdesir The Uplifters website Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Susan R. Pryde was diagnosed with stage 4 cirrhosis of the liver, she could have been forgiven for retreating in fear. Instead, she dove headfirst into reclaiming her health and her joy - and the results have been nothing short of extraordinary. Sue's story is one of triumph over adversity, of finding purpose and possibility in the midst of crisis. Facing down a dire prognosis, she embarked on a radical transformation, shedding extra weight, overhauling her diet, and reconnecting with the hobbies and passions that nourished her soul. But the real magic happened when Sue began to peel back the layers, to uncover the deeper emotional wounds that had driven her unhealthy coping mechanisms for decades.Through vulnerability, self-discovery, and an unwavering commitment to her own healing, Sue not only reversed the course of her liver disease, but she emerged as a beacon of hope and inspiration. Her book, "Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life," has become a manual for others navigating liver challenges, while her work as a mentor and advocate is changing lives.On the day I met Sue, I learned that our beloved uncle, John Marinake, a consummate Uplifter, who spent his last years dedicated to his own radical self-care and healing and in service to others, was diagnosed with advanced liver disease. Unlike Sue, he didn't recover, and recently died as a result of this terrible disease. He was one of the first and most ardent supporters of this podcast, and so it is an honor to dedicate this episode to him with gratitude not just for his loving support of this mission, but for all of his good work in the world. To honor his legacy, please join me in donating to this cause which he held dear. John was a beloved and dedicated volunteer with the HERO team at Metro Nashville Public Schools. His efforts helped to ensure that students in unstable housing had access to school supplies, basic necessities, and - the work closest to his heart - new school shoes! John brought joy to all who were lucky enough to work alongside him and helped more than 6,000 students find the perfect pair of shoes. He will be missed deeply. The news story linked here put a beautiful spotlight on John and his motivation to serve students. The family has recieved $4,100 so far in his honor and is hoping to reach their $5000 goal today to help these students start the school year feeling their best. Any amount helps!Sue and John’s journeys are testaments to the power of the human spirit - to face our fears and to find the courage to become the truest versions of ourselves. In Sue’s words, "I didn't expect all of this, never in a million years." But, here she is now, living her best life and teaching others how to live theirs.Five Uplifting Lessons from Sue Pryde:1. Embrace your fears - facing them head-on can lead to profound transformation.2. Listen to the wisdom of your body and let it guide you on your healing journey. 3. Nourish your whole self - body, mind, and spirit - for lasting... Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Meet Cher Hale, an inspiring force of nature who's rewriting the rules of public relations and her own life story. As the founder of Ginkgo PR, Cher is on a mission to create a more equitable media landscape by amplifying the voices of underrepresented authors and entrepreneurs. But her journey to this purpose wasn't a straight line - it was a winding path of self-discovery, loss, and ultimately, courage.In this intimate conversation, Cher opens up about the transformative power of grief, the importance of reclaiming our narratives, and the unexpected ways our dreams can evolve. Apologies in advance if you find yourself wanting to turn your life upside down and go all-in on your dreams after you listen to Cher’s insights on raising "courage capital," creating boundaries that serve our highest good, and redefining pleasure in pursuit of our true wellbeing. Whether you're a budding entrepreneur, an aspiring writer, or simply someone seeking to live a more authentic life, Cher's wisdom will leave you feeling uplifted and ready to take on your own journey of self-discovery.5 Key Uplifting Lessons:1. Embrace the messy first draft - in your work and in life.2. Invest in your dreams, literally and figuratively.3. Redefine pleasure to align with your true purpose.4. Use the inevitability of death as a compass for living fully.5. Cultivate a support network that believes in your dreams.Ready to invest in your dreams? Join us for our first-ever Uplifters Retreat where we will go all-in together on designing and creating your next chapter!The Uplifters website Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Hey Uplifters,Dr. Marcia Morgan is a force of nature who has dedicated her life to giving women a voice in some of the toughest environments imaginable. From pioneering as one of the first female law enforcement officers in the 1970s to advocating for incarcerated women, Marcia has faced down challenges with grace, grit, and an unshakeable commitment to justice.In this episode, Marcia takes us on a journey through her remarkable career, sharing stories of breaking barriers in male-dominated fields and the vital importance of maintaining your sense of self while blazing trails. She opens up about her current chapter of life, exploring new passions and rediscovering the joy of curiosity and play.Marcia’s book, "GO: How to Get Going and Achieve Your Goals and Dreams at Any Age," distills her wisdom into practical advice for women of all ages. She emphasizes the power of mindfulness, self-reflection, and surrounding yourself with supportive people who uplift your dreams.This conversation is a reminder that it's never too late to go after what you want – and that the journey itself can be just as rewarding as the destination.5 Uplifting Lessons:1. Embrace mindfulness and regular self-reflection to stay connected to your goals and values.2. Surround yourself with supportive people who encourage your dreams and growth.3. It's never too late to pursue new passions or revisit childhood aspirations.4. Use visual reminders or "goal objects" to keep your dreams at the forefront of your mind.5. Maintain your authentic self even when pioneering in challenging environments.Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.Let’s keep rising higher together.💓AransasUplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her hard-won wisdom on creating more inclusive workplaces and finding balance in our work lives. "Reshaping systems is relentless, complex, and often fraught with setbacks, skepticism and resistance to change. In these moments, we must carve out for ourselves spaces to pause, reflect, recharge, and reset. To sustain the revolutionary work of building workplaces that work for everyone, you must stay strong and inspired yourself!" In this episode, Daisy opens up about the challenges of straddling multiple cultures, the weight of being a spokesperson for diversity initiatives, and the importance of self-care in the face of burnout. With warmth, humor, and refreshing candor, Daisy offers insights into everything from the art of using mantras to the value of asking for help. Her journey reminds us that even as we work to uplift others, we must also take care of ourselves.How Daisy Takes Care of Her WellbeingI've learned to listen to where I feel flow and joy, my highest and best use, rather than contorting myself into versions other people want of me. I also prioritize restorative practices like sleep, rest, breathwork, exercise and nurturing relationships with my family, friends and community.5 Key Uplifting Lessons:1. Embrace your unique perspective - your diverse experiences are your superpower.2. Don't be afraid to ask for help - even CEOs have coaches!3. Lead with integrity - it's the foundation of trust and respect.4. Practice self-forgiveness - we're all imperfect humans doing our best.5. Remember your purpose - it will guide you through the toughest challenges.Thanks to Susie Jaramillo for nominating Daisy and to Dara Astmann for our opening message this week! Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.Let’s keep rising higher together.💓AransasUplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Hey Uplifters,May I ask for your help with something, right quick? I super love The Uplifters Podcast and all of the amazing stories we’ve featured. I want to make it even better for you, though - so I need your help! I've created a quick survey to understand what you love and what you'd like to hear more about. Please click here to help shape the future of The Uplifters Podcast.In this week's episode, you’ll meet Lauren Roerick, a trailblazing adventurer who's redefining what it means to take a walk in the woods. As the first North American woman to hike the 3,000-kilometer Hexatrek across France, Lauren has spent months at a time immersed in nature, pushing her limits, and learning profound life lessons along the way.Lauren takes us on a journey through her unexpected transition from casual day hiker to a trailblazing long-distance backpacker. With warmth and humor, she shares how she tackled the Pacific Crest Trail (PCT) as her first major hike, only to have her plans derailed by the pandemic… and then again by wildfires. But true to her adventurous spirit, Lauren didn't let that stop her - she pivoted to new trails and new challenges, always finding a way to keep moving forward.Lauren's stories of perseverance, adaptability, and self-discovery will inspire you to push your own boundaries and embrace the unexpected twists in your path. She offers invaluable insights on listening to your intuition, finding joy in difficult moments, and the importance of rest in any endurance pursuit - whether you're hiking across a continent or tackling a big life goal.5 Key Uplifting Lessons:1. Embrace the journey, not just the destination - sometimes the unexpected detours lead to the most beautiful experiences.2. Listen to your intuition and don't be afraid to change course when something no longer serves you.3. Find joy in the moment, even during challenging times - it's a choice that can transform your experience.4. Rest and self-care are crucial parts of any endurance pursuit, whether in nature or in life.5. Solitude can be a powerful tool for connecting with yourself and strengthening your inner voice.Keep up with Lauren on Instagram: @laurenroerick and YouTube: @laurenroerick Thanks to Jill Greenwood for nominating Lauren and to Christina Testut for our opening message this week. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In this week's episode, you’ll meet Eliza Factor, an artist and author whose life took an unexpected turn when her first child, Felix, was born with significant disabilities. What began as a challenging and often isolating experience blossomed into a beautiful journey of discovery, innovation, and community-building.Eliza's story begins in 2003 when she contracted chicken pox during pregnancy. While she recovered, the illness profoundly affected her unborn son. Felix entered the world unable to move independently or communicate through traditional language. Rather than seeing limitations, Eliza saw an opportunity to reimagine how we connect, communicate, and create inclusive spaces.Driven by a desire to build community for families like hers, Eliza founded Extreme Kids and Crew, a program for children with disabilities that welcomed entire families. This initiative grew from her realization that parents of children with disabilities often neglect their own needs while focusing intensely on their children's care.As Felix approached adulthood, Eliza confronted a new challenge: the lack of meaningful work opportunities for adults with disabilities. Her solution? Lonely Worm Farm, an innovative agricultural project designed with inclusion at its core. Picture wheelchair-accessible paths lined with berry bushes and waist-high planters, allowing individuals of all abilities to participate in the joys of farming and harvesting.Through her journey, Eliza discovered a new language of connection beyond words, learning to communicate with Felix through body language, energy, and presence. This profound shift in perspective not only deepened her bond with her son but also influenced her art, allowing her to capture the essence of human experience in richer, more nuanced ways.5 Uplifting Lessons from Eliza's Story:1. Embrace the unexpected: Life's challenges can lead to beautiful innovations and personal growth.2. Create what's missing: If you can't find the community or resources you need, take the initiative to build them yourself.3. Redefine communication: There are many ways to connect beyond words; presence and energy speak volumes.4. Trust your instincts: Sometimes the best ideas come from following your intuition and personal experiences.5. Share your vision: Don't be afraid to involve others in your dreams; collaboration can turn small ideas into powerful movements.Eliza's story reminds us that uplifting happens not just from overcoming obstacles, but from rebuilding our spaces to be more inclusive and connective. What do you wish existed in the world? Maybe it’s just waiting for you to create it. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When I was 46 years old, my young husband died suddenly from a heart attack. He died in my arms, and I couldn't save him. This tragedy put my life on a different trajectory...one that could've spelled disaster for my own life for years to come. I wanted to cry in a corner, being catatonic and not interacting with the world. Actually, I did for several months after his passing. I had a business to run - being self-employed, with two teenagers to raise, a home to take care of, and, ultimately, I realized, a life of my own to live. I chose not to die along with my late spouse...but rather to live life passionately and with purpose to honor him, and to model for my children how to live. Sometimes, in the early grief, the only thing I had to be grateful for was the day itself - just waking up. But, with courage and support from friends and family, I kept going, not gracefully at first - with many mistakes along the way. When Holly St. John Peck lost her husband suddenly, her world shattered. She chose to honor her late husband by living life to the fullest - and boy, has she ever! Now 60 years old, Holly is a kite-surfing, mountain-biking, scuba-diving force of nature who inspires others to find joy through play and adventure.In this energizing episode, Holly shares her journey from devastating loss to rediscovering love, passion, and purpose. She opens up about the challenges of dating as a widow, finding a new partner who encourages her playful side, and taking up extreme sports in her 50s. Holly's infectious enthusiasm for life and down-to-earth wisdom will leave you ready to tackle your own challenges and pursue new adventures.5 Uplifting Lessons from HollyHelp others to heal yourself - channeling grief into service can be transformative.Rediscover play - try new things and approach life like a fun game to boost your mood. Show up authentically - vulnerability and being yourself attracts genuine connections.Take things in "teeny tiny doable chunks" - small steps lead to big changes.Schedule self-care and play time - prioritize filling your own cup to have more to give others.Whether you're facing loss, seeking more joy, or just need a dose of inspiration, Holly's story will lift you up and remind you that it's never too late to live life to the fullest!www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

This week, you’ll meet Maysoon Zayid: comedian, bestselling author, and self-proclaimed "lost Kardashian" who's turning pain into laughter and shaking up the world's expectations of disability. With the wit of a standup comic and the wisdom of a sage, Maysoon introduces us to her latest creation - the graphic novel "Shiny Misfits" - and shows us how to shine in a world that often tries to dim our lights.In this episode, Maysoon opens up about working on her audiobook with Dave Matthews (!!), the challenges of marketing a children's book during a global crisis, the complexities of representation, and why she believes ugly kids deserve to live too (not just the cuties!). With equal parts humor and fierceness, she reminds us that especially in the darkest times, we need laughter, glitter eyeshadow, and a shoulder to lean on.So grab your favorite cat (magical or otherwise), settle in, and prepare to be inspired by the shining force that is Maysoon Zayid. This episode is guaranteed to leave you laughing, thinking, and ready to unleash your own inner misfit on the world.5 Uplifting Lessons from Maysoon ZayidShine unapologetically: Don't hide your differences - they're what make you unique and powerful.Create the world you want to see: If you don't see yourself represented, be the one to change that narrative.Embrace the complexity of life: It's okay to acknowledge both pain and privilege, struggles and successes.Use humor as a force for change: Laughter can be a powerful tool for addressing serious issues and connecting with others.Keep hope alive, even in dark times: Find ways to create beauty, laughter, and love, no matter the circumstances.The Great Web of UpliftersMaysoon was nominated by Danyell Flowers.Today’s opening features Ari DeGrote.Maysoon ZayidMaysoon Zayid is a comedian, best selling author, Princeton Fellow, and disability advocate. She had the most viewed TED Talk of 2014 and is the author of Shiny Misfits, a graphic novel published by Scholastic.The Uplifters website Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Shelley Zalis is a force of nature who refuses to play by anyone else's rules. As the founder of The Female Quotient and a pioneering researcher, Shelley has made it her mission to rewrite the playbook for women in business. From transforming online research when everyone said it couldn't be done, to creating the "Girls' Lounge" at male-dominated conferences, Shelley's career is a masterclass in following your heart and bringing others along for the ride.In this episode, Shelley shares her journey from being the "only and lonely" female CEO in market research to becoming the "Chief Troublemaker" championing women's voices in the workplace. With infectious energy and bold ideas, she challenges us to rethink everything from how we use language to how we structure parental leave. Get ready for a conversation that will leave you inspired to create your own "heartbeat moments" and lead with authenticity.5 Uplifting Lessons from Shelley ZalisEmbrace the power of the pack. One woman alone has power, but collectively we have impact. Bring others along to create real change.Be a bold pattern maker. Don't wait for the "right time" – be willing to go first and create new possibilities for others.Follow your heart, not just your head. Trust your instincts and be willing to take risks when you believe in something.Embrace authenticity. Lead like yourself, not like someone else. There's power in bringing emotion and your true self to work.Choose risk over regret. It's better to take a chance on your dreams than to look back wondering "What if?" Trust in your ability to find solutions.Follow us at www.theuplifterspodcast.com SHELLEY ZALISCEO, The Female QuotientKnown as the “Chief Troublemaker,” Shelley Zalis is a trailblazer for women in the workplace.She is an internationally renowned entrepreneur, a pioneer for online research, a sought-afterspeaker, a well-known thought leader, and a devoted mentor.As founder and CEO of The Female Quotient, Zalis is in the business of equality™. Her missionis to change the equation and close the gender gap in the workplace. Together with Fortune 500companies, impact organizations, and conscious leaders, The FQ curates experiences, media,and solutions that advance gender equality. The FQ has forever altered the business agendathrough its signature Equality Lounges® advancing equality at the largest global business andindustry conferences, including Davos, CES, SXSW, Cannes and more.Prior to The FQ, Zalis became the mother of online research when she founded OTX (OnlineTesting Exchange), which quickly grew into one of the world’s largest research companies andearned Zalis distinction as the first female chief executive ranked in the research industry’s top25. She sold OTX to Ipsos in 2010, where she led global innovation in over 80 countries.With a bold approach to leadership, business, and life, Zalis is an acclaimed speaker anddynamic moderator who has interviewed top-level CEOs, notable celebrities, and prominentfemale figures. In addition to being an exclusive contributor to TIME, Zalis authors a Forbescolumn, and has been named the #18 most influential voice on LinkedIn in the world.A firm believer in giving back with generosity, Zalis is also the co-founder of #SeeHer, amovement led by the Association of National Advertisers (ANA) to increase the accurateportrayal of women and girls in advertising and media, has been honored as an “IndustryLegend" by the AdClub, received the Matrix Award by New York Women in... Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Sarah Krasley was a little girl growing up in Allentown, Pennsylvania, she witnessed the collapse of the local steel industry and the devastating impact it had on her community. Hundreds of thousands of people, including members of her own family, lost their jobs seemingly overnight when the factories closed down. That experience planted a seed that would eventually blossom into her life's work - finding ways to uplift and reskill workers displaced by automation and technological change. After an initial failure with a custom swimsuit company, Sarah started Shimmy, an industrial EdTech platform that uses engaging video games to train workers in the global fashion supply chain.In this uplifting conversation, Sarah shares inspiring insights about her entrepreneurial journey, the value of curiosity and lifelong learning, and the power of surrounding yourself with courage-boosting voices. 5 Uplifting Lessons from Sarah Krasley1. Reframe "failures" as learning opportunities that combust like stars, generating new fragments you can cultivate into future successes.2. Listen for where you feel flow and joy rather than forcing things. That's a sign you're playing to your strengths.3. Plan and get clear on your intentions before difficult conversations. It builds courage.4. Cultivate self-awareness about past hurts so you don't project them unfairly onto new situations.5. Prioritize restorative practices like sleep, creative outlets, and nurturing supportive relationships.The Great Web of UpliftersSarah was nominated by moi!Today’s opening features Alison Relyea author of the wonderfully uplifting book Soundtrack: Liner Notes from a Pandemic Mixtape.Sarah Krasley is a social impact entrepreneur who designs equitable and future-focused manufacturing systems. As Founder and CEO of industrial edtech company Shimmy, she creatively applies technology to upskill and reskill millions of workers in the global fashion supply chain so they stay relevant as automation changes what it means to make things. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We all have to learn that we can trust ourselves more than we trust our criticisms about ourselves. Because those are two different things.From a young age, Emily Bailey was immersed in the world of human behavior thanks to her emergency room physician father. While most kids got bedtime stories, Emily got psychology journals to read with her dad. This early exposure and a complicated relationship with her mother sparked her curiosity about what makes people tick and set her on a path to becoming a therapist specializing in OCD and anxiety disorders. At 17, Emily experienced profound loss when her mother died by suicide. This devastating event shook her world and could have derailed her dreams, but Emily persevered with the support of her steadfast father. She learned that even in our darkest moments, we have the power to pick ourselves up, have compassion for ourselves, and keep moving forward.Today, Emily uses her life experiences to help others overcome their own struggles. With warmth and wisdom beyond her years, she shows her clients that they are capable of so much more than they ever imagined possible. Tune in to hear Emily's incredibly uplifting story of resilience, hope, and the life-changing power of one supportive person.5 Uplifting Lessons from Dr. Emily Bailey:1. Self-compassion means more than just being kind to yourself - it's about picking yourself up after failure and trying again.2. You are stronger than you think. Collect evidence of the challenges you've overcome when self-doubt creeps in.3. Having just one stable, supportive person in your life can transform it, even after great loss or adversity. 4. It's okay not to have all the answers. Embracing uncertainty allows you to keep learning and growing.5. You don't have to let your struggles define you. Choose to live your life in a way that honors your authentic self.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The Great Web of UpliftersEmily was nominated by Rev Katie O’Dunne from episode 38.Today’s opening features Alexis Helfman.Keep up with EmilyEmily Bailey is a licensed clinical psychologist in Georgia and through PsyPact. She is also the founder of Atlanta OCD and Anxiety Treatment, LLC, where she provides individualized, evidence-based treatment to children, adolescents, and adults who present with OCD, OCD-related disorders, anxiety disorders, parenting-related challenges, and other life stressors. Emily is passionate about helping her patients achieve a more meaningful, satisfying, and valued life. Follow her on Instagram @dr.emilybaileyHappy Father’s Day to all the dads, like Emily’s, who Uplift us. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

From a young age, Emily Bailey was immersed in the world of human behavior thanks to her emergency room physician father. While most kids got bedtime stories, Emily got psychology journals to read with her dad. This early exposure and a complicated relationship with her mother sparked her curiosity about what makes people tick and set her on a path to becoming a therapist specializing in OCD and anxiety disorders. At 17, Emily experienced profound loss when her mother died by suicide. This devastating event shook her world and could have derailed her dreams, but Emily persevered with the support of her steadfast father. She learned that even in our darkest moments, we have the power to pick ourselves up, have compassion for ourselves, and keep moving forward.Today, Emily uses her life experiences to help others overcome their own struggles. With warmth and wisdom beyond her years, she shows her clients that they are capable of so much more than they ever imagined possible. Tune in to hear Emily's incredibly uplifting story of resilience, hope, and the life-changing power of one supportive person.5 Uplifting Lessons from Dr. Emily Bailey:1. Self-compassion means more than just being kind to yourself - it's about picking yourself up after failure and trying again.2. You are stronger than you think. Collect evidence of the challenges you've overcome when self-doubt creeps in.3. Having just one stable, supportive person in your life can transform it, even after great loss or adversity. 4. It's okay not to have all the answers. Embracing uncertainty allows you to keep learning and growing.5. You don't have to let your struggles define you. Choose to live your life in a way that honors your authentic self.The Great Web of UpliftersEmily was nominated by Rev Katie O’Dunne from episode 38.Today’s opening features Alexis Helfman.Keep up with EmilyEmily Bailey is a licensed clinical psychologist in Georgia and through PsyPact. She is also the founder of Atlanta OCD and Anxiety Treatment, LLC, where she provides individualized, evidence-based treatment to children, adolescents, and adults who present with OCD, OCD-related disorders, anxiety disorders, parenting-related challenges, and other life stressors. Emily is passionate about helping her patients achieve a more meaningful, satisfying, and valued life. Follow her on Instagram @dr.emilybaileyHappy Father’s Day to all the dads, like Emily’s, who Uplift us.Keep Up with The Uplifters: https://www.instagram.com/aransas_savas/ www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Cleyvis Natera hasn’t always been the author of a critically acclaimed novel. She always knew she wanted to be, and she was certain she had what it took, but big jobs and big paychecks kept distracting her, and the big break she was looking for kept eluding her. Her son’s life-threatening illness triggered an awakening that propelled her to reclaim her passion for writing. I always knew I wanted to be a writer. I began to write stories in High School and even studied under a Pulitzer Prize-winning writer in undergrad. But as a child of immigrants, and as a person who immigrated myself, the idea of making a living by writing seemed out of reach. I tried. I worked full time, went to grad school for an MFA and it seemed as though switching careers would be a matter of time. Things didn't work out that way. After a relentless series of what I saw at the time as endless rejections, I stopped pursuing a writing career. I stopped writing. It wasn't until I had a medical crisis and almost lost my young son that I found myself compelled to get back to it. A few years later, I've now made a complete transition into a writing life and quit that full-time corporate job that provided such a sense of accomplishment and stability. I still marvel at how the toughest and most painful experience of my life led to a breakthrough -- and I feel the most free and fulfilled I've ever felt.In our first-ever live episode of The Uplifters Podcast, Cleyvis shares with disarming honesty what it really took to achieve literary success and publish her chart-topping novel about immigrant Uplifters, Neruda on The Park. Most of all, Cleyvis shows us how to own our brilliance, badassery, and beauty instead of relying on the outside world to give us its’ fickle approval. Prepare to be emboldened as Cleyvis invites us to embrace our singularity, confront the harsh realities of the world, and find the courage to birth the beautiful creations that are waiting within us.5 Uplifting Lessons:* Embrace Authenticity: You are more powerful when you use your unique voice even when it defies societal expectations.* Cultivate Resilience: Rejection and setbacks are inevitable, but if you can learn how to learn from failures, then you can persist.* Nurture Self-Compassion: Be gentle with yourself, celebrate small victories, and embrace self-love as a source of strength.* Find Inspiration in Community: Surround yourself with a supportive community of fellow creatives to fuel your inspiration, ignite your competitive spirit, and propel you to reach new heights.* Birth Your Creations: Your story deserves to be told.Check out our new show intro!At our Uplifters Live event a couple of weeks ago, we asked each guest to tell us what it means to be an Uplifter! Each week, we’ll feature one of these voices in the intro of our show. This week, you’ll hear from Alexa Hladick. Who’s ready to “Cleyvis” with me?? You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The Great Web of UpliftersCleyvis was nominated by Kate Tellers from episode 59.Today’s opening features Alexa Hladick.Keep up with CleyvisCleyvis Natera is an award-winning novelist, essayist, and professor. Her debut novel, Neruda on the Park, was awarded a Silver Medal by the International Latino Book Awards for Best First Book of Fiction in 2023. Her work has appeared in The New York Times Book Review, TIME, Gagosian Quarterly, The Washington Post, USA TODAY, The Kenyon Review, Aster(ix) and Kweli Journal. Natera has been supported through awards, fellowships and artist residencies by the Vermont Studio Center, PEN America, Hermitage Artist Retreat, Virginia Center for the Creative Arts, Bread Loaf Writers’ Conference, among others. She teaches fiction at Barnard College of Columbia University and Montclair State University. Natera’s second novel, The Grand Paloma Resort, is forthcoming in 2025. Follow her @cleyvisnatera on all social platforms. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Cleyvis Natera hasn’t always been the author of a critically acclaimed novel. She always knew she wanted to be, and she was certain she had what it took, but big jobs and big paychecks kept distracting her, and the big break she was looking for kept eluding her. Her son’s life-threatening illness triggered an awakening that propelled her to reclaim her passion for writing. I always knew I wanted to be a writer. I began to write stories in High School and even studied under a Pulitzer Prize-winning writer in undergrad. But as a child of immigrants, and as a person who immigrated myself, the idea of making a living by writing seemed out of reach. I tried. I worked full time, went to grad school for an MFA and it seemed as though switching careers would be a matter of time. Things didn't work out that way. After a relentless series of what I saw at the time as endless rejections, I stopped pursuing a writing career. I stopped writing. It wasn't until I had a medical crisis and almost lost my young son that I found myself compelled to get back to it. A few years later, I've now made a complete transition into a writing life and quit that full-time corporate job that provided such a sense of accomplishment and stability. I still marvel at how the toughest and most painful experience of my life led to a breakthrough -- and I feel the most free and fulfilled I've ever felt.In our first-ever live episode of The Uplifters Podcast, Cleyvis shares with disarming honesty what it really took to achieve literary success and publish her chart-topping novel about immigrant Uplifters, Neruda on The Park. Most of all, Cleyvis shows it what it looks like we own our brilliance, badassery, and beauty and don’t rely on the world to give us its’ fickle approval. Prepare to be inspired and emboldened as Cleyvis invites us to embrace our singularity, confront the harsh realities of the world, and find the courage to birth the beautiful creations that are waiting within us.5 Uplifting Lessons:Embrace Authenticity: You are more powerful when you use your unique voice even when it defies societal expectations.Cultivate Resilience: Rejection and setbacks are inevitable, but if you can learn how to learn from failures, then you can persist.Nurture Self-Compassion: Be gentle with yourself, celebrate small victories, and embrace self-love as a source of strength.Find Inspiration in Community: Surround yourself with a supportive community of fellow creatives to fuel your inspiration, ignite your competitive spirit, and propel you to reach new heights.Birth Your Creations: Your story deserves to be told.Check out our new show intro!At our Uplifters Live event a couple of weeks ago, we asked each guest to tell us what it means to be an Uplifter! Each week we’ll feature one of these voices in the intro of our show. This week you’ll hear from Alexa Hladick. Who’s ready to “Cleyvis” with me?? Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In business, and life, everything is figureoutbable and every story can be rewritten. You can make progress each day with your biggest goals if you lean on your confidence, tenacity, resources and networks.Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business with zero experience.With refreshing candor, Jennifer shares the twists, turns, and "oh crap" moments that have defined her path, reminding us that even the most successful ventures are paved with missteps and course corrections. From the demise of the DVD empire to the disruption of ClassPass, Jennifer's ability to embrace change and find opportunities in adversity is a lesson in resilience.But it's her admission that she still messes things up - like accidentally taking down her company's entire cloud system just last week - that makes Jennifer a role model for aspiring entrepreneurs everywhere. Because true leaders don't pretend to have all the answers; they lead by example, with humility, hard work, and a willingness to learn through doing.5 Uplifting Lessons from Jennifer:1. The power of "Why not you?" When you believe in yourself and your vision, age and inexperience become irrelevant.2. A sense of urgency trumps overthinking. Sometimes, you just have to take the leap and figure it out as you go.3. Mistakes are inevitable; a growth mindset is essential. Embracing setbacks as learning opportunities is the path to resilience.4. Work-life balance is a myth; strive for "work-life flow" instead. Prioritize what matters most in each season.5. Stay humble and attuned to your market. When the winds shift, adapt promptly rather than forcing your original plan. With candor, humor, and a refreshing lack of ego, Jennifer Maanavi reminds us that purposeful work and fulfilling lives aren't about having all the answers but about showing up wholeheartedly every day as our imperfect, ever-evolving selves.Uplifters, have you ever believed that you need to be perfect or know all of the answers in order to start something new?You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Keep up with JenniferJennifer Maanavi is the CEO and cofounder of Physique 57, a global barre fitness and media company founded in 2006, offering a specialized fitness experience in boutique studios worldwide and through numerous digital platforms. Jennifer is a connection, impact, and purpose-focused leader. Serving as Strategic Advisor to several companies in the wellness space, she has a passion for high-growth B2C health and wellness companies whose mission is to improve the well-being of their communities. You can follow Jennifer here and Physique 57 here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business with zero experience.With refreshing candor, Jennifer shares the twists, turns, and "oh crap" moments that have defined her path, reminding us that even the most successful ventures are paved with missteps and course corrections. From the demise of the DVD empire to the disruption of ClassPass, Jennifer's ability to embrace change and find opportunities in adversity is a lesson in resilience.But it's her admission that she still messes things up - like accidentally taking down her company's entire cloud system just last week - that makes Jennifer a role model for aspiring entrepreneurs everywhere. Because true leaders don't pretend to have all the answers; they lead by example, with humility, hard work, and a willingness to learn through doing.5 Uplifting Lessons from Jennifer:1. The power of "Why not you?" When you believe in yourself and your vision, age and inexperience become irrelevant.2. A sense of urgency trumps overthinking. Sometimes you just have to take the leap and figure it out as you go.3. Mistakes are inevitable; a growth mindset is essential. Embracing setbacks as learning opportunities is the path to resilience.4. Work-life balance is a myth; strive for "work-life flow" instead. Prioritize what matters most in each season.5. Stay humble and attuned to your market. When the winds shift, adapt promptly rather than forcing your original plan. With candor, humor, and a refreshing lack of ego, Jennifer Maanavi reminds us that purposeful work and fulfilling lives aren't about having all the answers, but about showing up wholeheartedly every day as our imperfect, ever-evolving selves.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.Keep up with JenniferJennifer Maanavi is the CEO and cofounder of Physique 57, a global barre fitness and media company founded in 2006 offering a specialized fitness experience in boutique studios worldwide and through numerous digital platforms. Jennifer is a connection, impact, and purpose focused leader. Serving as Strategic Advisor to several companies in the wellness space, she has a passion for high growth B2C health and wellness companies whose mission is to improve the wellbeing of their communities. You can follow Jennifer here and Physique 57 here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When crisis hits, instead of asking "Why me?" ask "What now?" because you never know what beauty can come out of a brutal hardship.When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger starting in childhood. Jessica found herself thrown into the world of caregiving for a child with extraordinary needs. But she was fortunate to quickly find a local support group and mentor parents also caring for children with Prader-Willi. This community proved vital, giving Jessica the tools, understanding, and lifeline she needed to not just survive, but to thrive as a "caregiving mom."Over time, Jessica turned to writing and blogging to share her raw, honest journey. This awakened her passion for bringing caregivers together and empowering them through connection and community. In 2017, she founded the non-profit We Are Brave Together to serve mothers like herself on the brave path of caregiving.5 Uplifting Lessons in Jessica’s Story:1. The power of shared stories: Sharing our truth allows us to heal and others to feel seen, heard, and validated.2. Normalize asking for help: As caregivers, we must have the courage to voice our needs and allow others the opportunity to be supportive "uplifters" in our lives. 3. Surround yourself with believers: Having people who understand your mission and believe in your ability to grow as a leader is critical when starting any new venture.4. Progress over perfection: You don't have to have everything perfectly planned. Take imperfect action by using the resources you do have and believing in your vision.5. Self-care is essential: Carve out time for the activities, relationships, and solitude that refill your cup as a human being first. Human beings are not machines meant to simply serve others. We all need community, compassion, and the courage to prioritize our own needs as well. Jessica's story inspires us to share our authentic struggles so we can uplift and be uplifted in return.Check out the beautiful anthology Becoming Brave Together here.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger starting in childhood. Jessica found herself thrown into the world of caregiving for a child with extraordinary needs. But she was fortunate to quickly find a local support group and mentor parents also caring for children with Prader-Willi. This community proved vital, giving Jessica the tools, understanding, and lifeline she needed to not just survive, but to thrive as a "caregiving mom."Over time, Jessica turned to writing and blogging to share her raw, honest journey. This awakened her passion for bringing caregivers together and empowering them through connection and community. In 2017, she founded the non-profit We Are Brave Together to serve mothers like herself on the brave path of caregiving.5 Uplifting Lessons in Jessica’s Story:1. The power of shared stories: Sharing our truth allows us to heal and others to feel seen, heard, and validated.2. Normalize asking for help: As caregivers, we must have the courage to voice our needs and allow others the opportunity to be supportive "uplifters" in our lives. 3. Surround yourself with believers: Having people who understand your mission and believe in your ability to grow as a leader is critical when starting any new venture.4. Progress over perfection: You don't have to have everything perfectly planned. Take imperfect action by using the resources you do have and believing in your vision.5. Self-care is essential: Carve out time for the activities, relationships, and solitude that refill your cup as a human being first. Human beings are not machines meant to simply serve others. We all need community, compassion, and the courage to prioritize our own needs as well. Jessica's story inspires us to share our authentic struggles so we can uplift and be uplifted in return.Check out the beautiful anthology Becoming Brave Together here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"I always say instead of win or lose, it's win or learn. From each chapter, I have learned things that have then helped me with the next chapter."~Sandy SambergMeet Sandy Samberg, a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community support to people impacted by cancer. Most recently, as Director of The Joe & Sandy Samberg Foundation, she’s turned her focus to psychedelic-assisted therapies to help those approaching end-of-life as well as a wide range of mental health conditions. Through each stage of her journey, Sandy has stayed true to her mission and purpose. She looks for problems to solve and then teams up with smart people to solve them in ways that make a positive impact on others. Sandy's approach to problem-solving blends an attitude of humble curiosity with a willingness to take bold action. From launching a wig exchange program to involving multi-generational volunteers, she exemplifies how uplifters can create waves of change. 5 Uplifting Lessons from Sandy:1. Identify needs and get creative about filling them. Don't be deterred if the solution doesn't yet exist - you may be the one to create it.2. Build diverse teams of collaborators. Gather people with varied perspectives and strengths to tackle challenges together. 3. Adopt a "win or learn" mindset. View setbacks not as failures but as opportunities to gain wisdom for the next endeavor.4. Ask, "Does this person want to be helped, heard or hugged?" Then, tune into how you can be of the greatest service.5. Prioritize self-reflection and self-care. Make time to look inward, pinpoint areas for growth, and replenish yourself through practices that spark joy.Sandy was nominated by the always-inspiring, Lia Buffa De Feo from episode 44 of The Uplifters! If you aren’t reading Lia’s Substack, Fly Bravely you’re missing out on her beautiful and courageous lens on life.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Meet Sandy Samberg, a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community support to people impacted by cancer. Most recently, as Director of The Joe & Sandy Samberg Foundation, she’s turned her focus to psychedelic-assisted therapies to help those approaching end-of-life as well as a wide range of mental health conditions. Through each stage of her journey, Sandy has stayed true to her mission and purpose. She looks for problems to solve and then teams up with smart people to solve them in ways that make a positive impact on others. Sandy's approach to problem-solving blends an attitude of humble curiosity with a willingness to take bold action. From launching a wig exchange program to involving multi-generational volunteers, she exemplifies how uplifters can create waves of change. 5 Uplifting Lessons from Sandy:1. Identify needs and get creative about filling them. Don't be deterred if the solution doesn't yet exist - you may be the one to create it.2. Build diverse teams of collaborators. Gather people with varied perspectives and strengths to tackle challenges together. 3. Adopt a "win or learn" mindset. View setbacks not as failures but opportunities to gain wisdom for the next endeavor.4. Ask "Does this person want to be helped, heard or hugged?" Then tune into how you can be of greatest service.5. Prioritize self-reflection and self-care. Make time to look inward, pinpoint areas for growth, and replenish yourself through practices that spark joy.Sandy was nominated by the always-inspiring, Lia Buffa De Feo from episode 44 of The Uplifters! If you aren’t reading Lia’s Substack, Fly Bravely you’re missing out on her beautiful and courageous lens on life.Follow the Uplifters podcast on social media or our Substack www.theuplifterspodcast.com. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"Great stories are born of moments that have changed you."-Kate TellersImagine stepping onto a stage, a solitary spotlight illuminating your face as you prepare to bare your soul to a room full of strangers. Now imagine all of those strangers silently encouraging you, laughing and crying along with you, and cheering you on. This is the essence of The Moth, an organization that has captivated audiences worldwide with its celebration of raw, unscripted storytelling. Our guest today, Kate Tellers, reminds us of the transformative power of sharing our truths.In this episode, Kate leaves us with these five Uplifting lessons:1. Embrace vulnerability: It's the gateway to forging deeper connections and understanding ourselves and others.2. Listen with intention: True listening is an act of generosity that creates spaces where people feel heard and valued.3. Balance productivity and presence: Living fully means savoring the world around us, not just checking boxes.4. Nurture your creative outlets: Exploration and expression in various forms can replenish and inspire us in unexpected ways.5. Share your truth: The stories that have changed us hold the power to change others, reminding us that we're never alone.Kate Tellers is a storyteller, Senior Director and Director of MothWorks at The Moth, host of their live events, podcast, and Peabody Award-winning Moth Radio Hour and co-author of their fourth book "How to Tell a Story” which debuted on the New York Times bestseller list. Her writing has appeared on McSweeneys and The New Yorker.Kate was nominated by the fabulous storyteller, Susie Jaramillo from episode 2 of The Uplifters!After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Susie and Kate! Kate will host an interactive workshop on storytelling for real life and Susie will give a talk on the importance of risk-taking! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Imagine stepping onto a stage, a solitary spotlight illuminating your face as you prepare to bare your soul to a room full of strangers. Now imagine all of those strangers silently encouraging you, laughing and crying along with you, and cheering you on. This is the essence of The Moth, an organization that has captivated audiences worldwide with its celebration of raw, unscripted storytelling. Our guest today, Kate Tellers, reminds us of the transformative power of sharing our truths.In this episode, Kate leaves us with five Uplifting lessons:1. Embrace vulnerability: It's the gateway to forging deeper connections and understanding ourselves and others.2. Listen with intention: True listening is an act of generosity that creates spaces where people feel heard and valued.3. Balance productivity and presence: Living fully means savoring the world around us, not just checking boxes.4. Nurture your creative outlets: Exploration and expression in various forms can replenish and inspire us in unexpected ways.5. Share your truth: The stories that have changed us hold the power to change others, reminding us that we're never alone.Kate Tellers is a storyteller, Senior Director and Director of MothWorks at The Moth, host of their live events, podcast, and Peabody Award-winning Moth Radio Hour and co-author of their fourth book "How to Tell a Story” which debuted on the New York Times bestseller list. Her writing has appeared on McSweeneys and The New Yorker.Kate was nominated by the fabulous storyteller, Susie Jaramillo from episode episode 2 of The Uplifters!After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Susie and Kate! Kate will host an interactive workshop on storytelling for real life and Susie will give a talk on the importance of risk-taking! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

I don’t have room for fear on my plate.-Kristy JeansonneThe COVID-19 pandemic brought the world to a screeching halt, but for Kristy Jeansonne, life took an even more unexpected turn. As the weeks of lockdown ticked by, her husband Brian's sprained ankle stubbornly refused to heal. With doctor’s offices closed, it took a stroke of luck - a pediatrician friend's plea into the void of an online medical community - to finally get answers. But those answers knocked the wind out of Kristy, Brian, and their five children. Amidst the eerie silence of a shuttered hospital, a doctor delivered the life-altering diagnosis: Brian had ALS, a brutal neurodegenerative disease.Though the Jeansonne family was shaken by Brian's ALS diagnosis, they didn't crumble - they rallied together with grit and grace. Kristy became her husband's fiercest advocate and caregiver. Her commitment was matched by their children, who stepped up with maturity beyond their years.Rather than letting ALS rip them apart, the challenges drew the Jeansonne clan tighter. Kristy made space for deep conversations about embracing every moment and prioritizing quality time as a family. The kids soaked up the lessons of patience, empathy, and cherishing loved ones. Though exhausting, caring for Brian revealed their collective resilience. Together in the trenches, they were a unit - sharing laughter and tears and squeezing every drop out of each day. 5 Uplifting Lessons from the Jeansonne Family:1. Adapting is Thriving: When ALS tried to strip away Brian's abilities, the Jeasonnes adapted finding new ways to share experiences and even a method for Brian to pen an 83,000-word book with just his eyes.2. Love is Intentional: Facing mortality head-on, Kristy and Brian doubled down on quality time and communication.3. Beauty Blooms Anywhere: Even in ALS's harsh landscape, the Jeasonnes found light, laughter, and reasons to smile every day. Joy is a choice.4. The Present is a Gift: Forced to live one day at a time, this family unlocked the gift of being utterly present and slowing down life’s pace. 5. Hope is Resilient: When the deck seemed stacked against them, the Jeasonnes' hope just wouldn't break. Their story redefines the depths of the human spirit's resilience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Kristy! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

The COVID-19 pandemic brought the world to a screeching halt, but for Kristy Jeansonne, life took an even more unexpected turn. As the weeks of lockdown ticked by, her husband Brian's sprained ankle stubbornly refused to heal. With doctor’s offices closed it took a stroke of luck - a pediatrician friend's plea into the void of an online medical community - to finally get answers. But those answers knocked the wind out of Kristy, Brian, and their five children. Amidst the eerie silence of a shuttered hospital, a doctor delivered the life-altering diagnosis: Brian had ALS, a brutal neurodegenerative disease.Though the Jeansonne family was shaken by Brian's ALS diagnosis, they didn't crumble - they rallied together with grit and grace. Kristy became her husband's fiercest advocate and caregiver. Her commitment was matched by their children, who stepped up with maturity beyond their years.Rather than letting ALS rip them apart, the challenges drew the Jeansonne clan tighter. Kristy made space for deep conversations about embracing every moment and prioritizing quality time as a family. The kids soaked up the lessons of patience, empathy, and cherishing loved ones. Though exhausting, caring for Brian revealed their collective resilience. Together in the trenches, they were a unit - sharing laughter and tears and squeezing every drop out of each day. 5 Uplifting Lessons from the Jeansonne Family:1. Adapting is Thriving: When ALS tried to strip away Brian's abilities, the Jeasonnes adapted finding new ways to share experiences and even a method for Brian to pen an 83,000-word book with just his eyes.2. Love is Intentional: Facing mortality head-on, Kristy and Brian doubled down on quality time and communication.3. Beauty Blooms Anywhere: Even in ALS's harsh landscape, the Jeasonnes found light, laughter, and reasons to smile every day. Joy is a choice.4. The Present is a Gift: Forced to live one day at a time, this family unlocked the gift of being utterly present and slowing down life’s pace. 5. Hope is Resilient: When the deck seemed stacked against them, the Jeasonnes' hope just wouldn't break. Their story redefines the depths of the human spirit's resilience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Kristy! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

If you know what you want, but you're not doing it, there's some exploration to be done. -Rahti GorfienRahti Gorfien is a one-of-a-kind coach for creatives and adults with ADHD. From her hazy days as a young, mischievous actress to embracing her new identity as "Rahti" in an ashram to earning the impressive distinction of getting kicked out of a cult, her journey towards self-discovery and purpose is a wild and wonderful ride.These days, Rahti spends her time guiding others to overcome the "Five Emotions That Stop Success" - shame, grandiosity, envy, boredom, and fear. Get ready for juicy storytelling and eye-opening insights as she joyfully calls out our self-sabotaging BS with her signature playful candor. Whether you're a creative soul, a self-proclaimed weirdo, or just desperately seeking some clarity amongst the chaos, Rahti's take on unlocking your truest desires will leave you feeling uplifted and ready to embrace your beautiful imperfections. 5 Musings to Marinate On:1. The uncomfortable pause after "I don't know" is where the magic happens. Stay there.2. Negative emotions like shame, grandiosity, and boredom are just hauntingly fun masks. You decide if you want to keep wearing them.3. FOMO on not completing that project? Just get 'er done, baby! Imperfect efforts still count as success. (She calls this “completing the gesture,” which I love!)4. Wanting to be famous and wanting to be significant are two very different (and delicious) cookies. Which one are you actually craving?5. Chocolate for breakfast, dancing with odd creatures, and sleeping 'til whenever - self-care is an art.Rahti Gorfien was nominated for the Uplifters by Kym Dakin from episode 24.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Rahti and Kym, who will be signing their books! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Rahti Gorfien is a one-of-a-kind coach for creatives and adults with ADHD. From her hazy days as a young, mischievous actress to embracing her new identity as "Rahti" in an ashram to earning the impressive distinction of getting kicked out of a cult, her journey towards self-discovery and purpose is a wild and wonderful ride.These days, Rahti spends her time guiding others to overcome the "Five Emotions That Stop Success" - shame, grandiosity, envy, boredom, and fear. Get ready for juicy storytelling and eye-opening insights as she joyfully calls out our self-sabotaging BS with her signature playful candor. Whether you're a creative soul, a self-proclaimed weirdo, or just desperately seeking some clarity amongst the chaos, Rahti's take on unlocking your truest desires will leave you feeling uplifted and ready to embrace your beautiful imperfections. 5 Musings to Marinate On:1. The uncomfortable pause after "I don't know" is where the magic happens. Stay there.2. Negative emotions like shame, grandiosity, and boredom are just hauntingly fun masks. You decide if you want to keep wearing them.3. FOMO on not completing that project? Just get 'er done, baby! Imperfect efforts still count as success. (She calls this “completing the gesture,” which I love!)4. Wanting to be famous and wanting to be significant are two very different (and delicious) cookies. Which one are you actually craving?5. Chocolate for breakfast, dancing with odd creatures, and sleeping 'til whenever - self-care is an art.Rahti was nominated for the Uplifters by Kym Dakin from episode 24. After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Rahti and Kym, who will be signing their books! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

You're capable of healing and you have the power to heal. Your body is waiting and ready to heal. It's just waiting on you. -Janelle HillApril is Sexual Abuse Awareness Month- a time to raise awareness about sexual violence and educate communities on how to prevent it, honor survivors, and show those who have been impacted by sexual violence that they are not alone. Please share this story.Violated by the adults she looked up to, emotionally abandoned by her parents, and failed by the institutions designed to keep her safe, trauma seeped into every corner of Janelle Hill’s existence.Yet, Janelle embarked on an extraordinary journey, defying the odds and committing herself to healing with unwavering determination. Through therapy, extensive study, and a relentless pursuit of knowledge, she transformed her pain into power, becoming a Psychiatric Mental Health Nurse Practitioner and the owner of Refuge Mental Health Services.But Janelle's mission is more than personal triumph. As a board member of The Army of Survivors, a nonprofit dedicated to raising awareness and promoting accountability for sexual violence against athletes, she is a signal of hope for others. She proves that even when healing seems impossible, we can come out stronger on the other side.Please join us on this uplifting journey through pain to healing. I hope Janelle’s story ignites a spark of courage and resilience that emboldens us all to keep growing. 5 Key Uplifting Lessons:1. Embrace vulnerability: Confronting our deepest wounds requires immense courage and vulnerability. By sharing our stories, we not only heal ourselves but also inspire others to embrace their own journeys of transformation.2. Challenge limiting beliefs: Our beliefs shape our reality. Examine the thoughts and narratives that hold you back, and consciously rewire your neural pathways to align with your authentic self.3. Seek support: Healing is a complex process, and seeking professional help and guidance from trauma specialists can provide invaluable support and resources on your journey.4. Practice patience and self-compassion: Transformation takes time and self-reflection. Embrace the process with patience and self-compassion, acknowledging that healing happens at its own unique pace.5. Ignite a ripple effect: Your personal growth and transformation have the power to positively impact future generations. Embrace change not only for yourself but also for those you love.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Janelle, who will speak in our Mastering Meaning and Purpose panel discussion! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

April is Sexual Abuse Awareness Month- a time to raise awareness about sexual violence and educate communities on how to prevent it, honor survivors, and show those who have been impacted by sexual violence that they are not alone. Please share this story.Violated by the adults she looked up to, emotionally abandoned by her parents, and failed by the institutions designed to keep her safe, trauma seeped into every corner of Janelle Hill’s existence.Yet, Janelle embarked on an extraordinary journey, defying the odds and committing herself to healing with unwavering determination. Through therapy, extensive study, and a relentless pursuit of knowledge, she transformed her pain into power, becoming a Psychiatric Mental Health Nurse Practitioner and the owner of Refuge Mental Health Services.But Janelle's mission is more than personal triumph. As a board member of The Army of Survivors, a nonprofit dedicated to raising awareness and promoting accountability for sexual violence against athletes, she is a signal of hope for others. She proves that even when healing seems impossible, we can come out stronger on the other side.Please join us on this uplifting journey through pain to healing. I hope Janelle’s story ignites a spark of courage and resilience that emboldens us all to keep growing. 5 Key Uplifting Lessons:1. Embrace vulnerability: Confronting our deepest wounds requires immense courage and vulnerability. By sharing our stories, we not only heal ourselves but also inspire others to embrace their own journeys of transformation.2. Challenge limiting beliefs: Our beliefs shape our reality. Examine the thoughts and narratives that hold you back, and consciously rewire your neural pathways to align with your authentic self.3. Seek support: Healing is a complex process, and seeking professional help and guidance from trauma specialists can provide invaluable support and resources on your journey.4. Practice patience and self-compassion: Transformation takes time and self-reflection. Embrace the process with patience and self-compassion, acknowledging that healing happens at its own unique pace.5. Ignite a ripple effect: Your personal growth and transformation have the power to positively impact future generations. Embrace change not only for yourself but also for those you love.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Janelle, who will speak in our mastering meaning and purpose panel discussion! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Everybody expects me to quit. Everybody wants me to quit. If I quit that's what they're going to say all women do. I'm not going to quit.-Kathrine SwitzerIn 1967, a young runner named Kathrine Switzer made history by becoming the first woman to officially enter the Boston Marathon. Her defiant act of fearlessness paved the way for generations of female athletes. As Kathrine took off down the marathon course, an infuriated official named Jock Semple realized she was a woman and tried to forcibly remove her from the race. In a dramatic scene captured in a series of Pulitzer Prize-winning photographs, Semple lunged at Kathrine and tried to rip off her bib number. Her boyfriend at the time, a burly hammer thrower, shoved Semple away, allowing Kathrine to keep running and ultimately finish the race.That pivotal moment sparked a lifetime journey for Kathrine to challenge gender barriers and create opportunities for women in running and beyond. From organizing some of the first women-only road races to helping lobby for the women's marathon to be included in the Olympics, her fearless determination left an indelible mark.Now, 57 years later, Kathrine continues to inspire through her nonprofit 261 Fearless, emboldening women around the world to unleash their inner strength as runners, coaches, and human beings.In celebration of this Monday's Boston Marathon, where half the runners will be women, here are 5 Uplifting Lessons from Kathrine Switzer that you'll hear in episode 55:1. Fear can be a catalyst for courage. Kathrine used the opposition and doubters as fuel to propel her forward.2. Create opportunities where there are none. When women were excluded, Kathrine organized new races and events to open doors.3. Big dreams take persistence. It has taken decades to make running accessible to women globally, but Kathrine never gave up.4. Pass the torch to the next generation. At 77, Kathrine is focused on empowering future leaders to carry her mission forward.5. Fearlessness applies to all aspects of life. Kathrine's spirit extends beyond running into facing fears, pursuing potential, and living boldly.Connect with Kathrine on Instagram and read more about 261 Fearless and the upcoming Every Women’s Marathon.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In 1967, a young runner named Kathrine Switzer made history by becoming the first woman to officially enter the Boston Marathon. Her defiant act of fearlessness paved the way for generations of female athletes. As Kathrine took off down the marathon course, an infuriated official named Jock Semple realized she was a woman and tried to forcibly remove her from the race. In a dramatic scene captured in a series of Pulitzer Prize-winning photographs, Semple lunged at Kathrine and tried to rip off her bib number. Her boyfriend at the time, a burly hammer thrower, shoved Semple away, allowing Kathrine to keep running and ultimately finish the race.That pivotal moment sparked a lifetime journey for Kathrine to challenge gender barriers and create opportunities for women in running and beyond. From organizing some of the first women-only road races to helping lobby for the women's marathon to be included in the Olympics, her fearless determination left an indelible mark.Now, 57 years later, Kathrine continues to inspire through her nonprofit 261 Fearless, emboldening women around the world to unleash their inner strength as runners, coaches, and human beings.In celebration of this Monday's Boston Marathon, where half the runners will be women, here are 5 Uplifting Lessons from Kathrine Switzer that you'll hear in episode 55:1. Fear can be a catalyst for courage. Kathrine used the opposition and doubters as fuel to propel her forward.2. Create opportunities where there are none. When women were excluded, Kathrine organized new races and events to open doors.3. Big dreams take persistence. It has taken decades to make running accessible to women globally, but Kathrine never gave up.4. Pass the torch to the next generation. At 77, Kathrine is focused on empowering future leaders to carry her mission forward.5. Fearlessness applies to all aspects of life. Kathrine's spirit extends beyond running into facing fears, pursuing potential, and living boldly.Connect with Kathrine on Instagram and read more about 261 Fearless and the upcoming Every Women’s Marathon.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️ Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Some environments will lead you to believe that something is fundamentally wrong with you. I was finally able to sit back and realize there's nothing wrong with me, I just learn differently and I operate differently. When you're able to discover your uniqueness you discover how you individually contribute to the beauty in the world.-Taylor RatliffThis week's episode of The Uplifters Podcast features Taylor Ratliff, the remarkable Founder and CEO of Chocolate Babies in STEM, whose passion for creating a supportive learning environment is radical.Imagine a room full of rowdy, outspoken teenagers, and then envision Taylor's genuine interest in them transforming it into a haven of acceptance and encouragement. Before embarking on her mission to share the gift of STEM with more students, Taylor was my daughter's favorite teacher, passing along the excitement she herself had received from another inspiring educator – a beautiful legacy of mentorship.With warmth and wisdom, Taylor emphasizes the importance of understanding each student as an individual and investing in a nurturing classroom culture. Her insights shed light on the pressing need for better access to STEM education and her dreams for the future of Chocolate Babies in STEM.The conversation is a poignant reminder of the power of love and acceptance and of embracing individuals for who they are. As you listen, I hope you’ll carry with you, as I did, invaluable techniques for nurturing safe and richly diverse communities wherever life takes you.🔬 Lessons from Miss Ratliff (I still can’t call her Taylor):- Investing in classroom culture and understanding individual students are keys to creating a supportive learning environment.- Promoting diversity in STEM education is crucial to inspire the next generation of scientists and innovators.- Empowering students to embrace their uniqueness and providing resources tailored to their learning styles can lead to greater success.- Collaboration and a shared mission among educators, parents, and the community are essential for supporting students' growth and development.Connect with Taylor on Instagram and Facebook.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Taylor, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have!You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Some environments will lead you to believe that something is fundamentally wrong with you. I was finally able to sit back and realize there's nothing wrong with me, I just learn differently and I operate differently. When you're able to discover your uniqueness you discover how you individually contribute to the beauty in the world.-Taylor RatliffThis week's episode of The Uplifters Podcast features Taylor Ratliff, the remarkable Founder and CEO of Chocolate Babies in STEM, whose passion for creating a supportive learning environment is radical.Imagine a room full of rowdy, outspoken teenagers, and then envision Taylor's genuine interest in them transforming it into a haven of acceptance and encouragement. Before embarking on her mission to share the gift of STEM with more students, Taylor was my daughter's favorite teacher, passing along the excitement she herself had received from another inspiring educator – a beautiful legacy of mentorship.With warmth and wisdom, Taylor emphasizes the importance of understanding each student as an individual and investing in a nurturing classroom culture. Her insights shed light on the pressing need for better access to STEM education and her dreams for the future of Chocolate Babies in STEM.The conversation is a poignant reminder of the power of love and acceptance and of embracing individuals for who they are. As you listen, I hope you’ll carry with you, as I did, invaluable techniques for nurturing safe and richly diverse communities wherever life takes you.🔬 Lessons from Miss Ratliff (I still can’t call her Taylor):- Investing in classroom culture and understanding individual students are keys to creating a supportive learning environment.- Promoting diversity in STEM education is crucial to inspire the next generation of scientists and innovators.- Empowering students to embrace their uniqueness and providing resources tailored to their learning styles can lead to greater success.- Collaboration and a shared mission among educators, parents, and the community are essential for supporting students' growth and development.Connect with Taylor on Instagram and Facebook.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Taylor, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever thought you were too old to try something new? In today's episode of The Uplifters Podcast, Gerilynn Berg is going to prove it's never too late. In fact, like Gerilynn, your whole life may have been preparing you for your next big adventure.Recently, on her 70th birthday, Gerilynn competed in a bodybuilding competition. She oiled up, taped her breasts in place, slid on her stilettos and a skimpy bikini, and strutted her stuff while competing with women at least 25 years younger. You can see a clip of her big moment here.Gerilynn recognizes bodybuilding isn't for everyone, but believes fitness is. Her goal is to bust the myth that getting older automatically leads to declining fitness and less vitality. She's living proof that getting fit at any age is possible if you're willing to challenge self-limiting beliefs.Competing on her 70th birthday was particularly momentous for Gerilynn, as she is a recent cancer survivor – something she thought she'd never have to say. Two years ago, she was diagnosed with thyroid cancer. Even though the prognosis was good, she didn't know if she would celebrate her 70th birthday. She is not 100% cancer-free, but she continues her rigorous strength training and nutrition discipline, believing a strong body helps you have a strong mind, be fearless and courageous, and overcome life's most challenging obstacles.A few uplifting lessons we can all take from Gerilynn:* The three Ms – mindset, muscles, and macros – are key elements in achieving fitness goals.* Having a supportive community and friends can greatly impact your fitness journey.* Strength training is essential for building lean muscle and improving body composition.* Setting goals and embracing challenges can lead to personal growth and transformation.* Fitness and wellness are lifelong pursuits that can enrich us at any age.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Gerilynn, who is one of our featured panelists, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever thought you were too old to try something new? In today's episode of The Uplifters Podcast, Gerilynn Berg is going to prove it's never too late. In fact, like Gerilynn, your whole life may have been preparing you for your next big adventure.Recently, on her 70th birthday, Gerilynn competed in a bodybuilding competition. She oiled up, taped her breasts in place, slid on her stilettos and a skimpy bikini, and strutted her stuff while competing with women at least 25 years younger. You can see a clip of her big moment here.Gerilynn recognizes bodybuilding isn't for everyone, but believes fitness is. Her goal is to bust the myth that getting older automatically leads to declining fitness and less vitality. She's living proof that getting fit at any age is possible if you're willing to challenge self-limiting beliefs.Competing on her 70th birthday was particularly momentous for Gerilynn, as she is a recent cancer survivor – something she thought she'd never have to say. Two years ago, she was diagnosed with thyroid cancer. Even though the prognosis was good, she didn't know if she would celebrate her 70th birthday. She is not 100% cancer-free, but she continues her rigorous strength training and nutrition discipline, believing a strong body helps you have a strong mind, be fearless and courageous, and overcome life's most challenging obstacles.A few uplifting lessons we can all take from Gerilynn:* The three Ms – mindset, muscles, and macros – are key elements in achieving fitness goals.* Having a supportive community and friends can greatly impact your fitness journey.* Strength training is essential for building lean muscle and improving body composition.* Setting goals and embracing challenges can lead to personal growth and transformation.* Fitness and wellness are lifelong pursuits that can enrich us at any age.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Gerilynn, who is one of our featured panelists, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

If you can't help someone, don't harm anyone. Do what you can to make the world a better place, one person at a time. Dr. Aziza ShadDr. Aziza Shad, a pediatric oncologist, was nominated for The Uplifters Podcast by Terri Tomoff, whose son was cared for by Dr. Shad during 5 rounds of cancer treatment, beginning at age two. In episode 15, Terri described the family’s journey through their 27-year battle. In this episode, you’ll hear from Dr. Shad how she approaches caregiving as a team effort that involves families, neighbors, and a holistic crew of care providers. Her well-rounded approach also extends to her work leading The Aslan Project which has transformed health outcomes for pediatric cancer patients in Ethiopia. Dr. Shad's story is a testament to the impact one person can make in the lives of many when we tackle big problems in a community-focused way.Chances are, most of you reading this aren’t pediatric oncologists, but here’s why I hope you’ll listen. No matter where we find passion and purpose, Dr. Shad shows us that:* Empathy is the core skill needed to turn individuals into aligned teams* Multidisciplinary support is essential for addressing complex challenges* Self-care and healthy boundaries are vital to sustaining the work of uplifting others* Everyone has the power to make a difference and give back to their community, no matter how small their contribution may seemClick to learn more about Dr. Shad and support The Aslan Project.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Dr. Aziza Shad, a pediatric oncologist, was nominated for The Uplifters Podcast by Terri Tomoff, whose son was cared for by Dr. Shad during 5 rounds of cancer treatment, beginning at age two. In episode 15, Terri described the family’s journey through their 27-year battle. In this episode, you’ll hear from Dr. Shad how she approaches caregiving as a team effort that involves families, neighbors, and a holistic crew of care providers. Her well-rounded approach also extends to her work leading The Aslan Project which has transformed health outcomes for pediatric cancer patients in Ethiopia. Dr. Shad's story is a testament to the impact one person can make in the lives of many when we tackle big problems in a community-focused way.Chances are, most of you reading this aren’t pediatric oncologists, but here’s why I hope you’ll listen. No matter where we find passion and purpose, Dr. Shad shows us that:Empathy is the core skill needed to turn individuals into aligned teamsMultidisciplinary support is essential for addressing complex challengesSelf-care and healthy boundaries are vital to sustaining the work of uplifting othersEveryone has the power to make a difference and give back to their community, no matter how small their contribution may seemClick to learn more about Dr. Shad and support The Aslan Project.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

What if we shifted the words puberty and perimenopause to mean growth?Konika Ray WongOne year into the Uplifters Podcast, sharing stories of inspiring women and understanding how they overcome obstacles and grow, and yet, we haven’t talked about periods once! I’m 49 years old (as of yesterday 🎂) and live with two teen daughters, so there’s plenty of talk about periods (coming and going) in our house. In this candid episode, I'm joined by Konika Ray Wong, founder of Girl Power Science, mom, and former science teacher. Together, we dive into the importance of body literacy and empowering girls during puberty and women navigating perimenopause.Get ready to explore:🌺 How Konika's upbringing shaped her passion for this work 🔥 The surprising "superpowers" (yes, including mood swings!) of each menstrual phase 🌈 Practical tips for supporting girls through their first periods 🌼 Reframing puberty and perimenopause as privileged growth opportunities 💫 Actionable steps to develop deeper body literacyWhether you're a woman, a girl, or someone who loves one, this open discussion will shed light on the beauty and power of the menstrual cycle. Hit play for an empowering look at this often-taboo topic!Learn more about Konika and Girl Power Science at www.girlpowerscience.com or on Instagram, Facebook, TikTok, YouTube @girlpowerscience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

One year into the Uplifters Podcast, sharing stories of inspiring women and understanding how they overcome obstacles and grow, and yet, we haven’t talked about periods once! I’m 49 years old (as of yesterday 🎂) and live with two teen daughters, so there’s plenty of talk about periods (coming and going) in our house. In this candid episode, I'm joined by Konika Ray Wong, founder of Girl Power Science, mom, and former science teacher. Together, we dive into the importance of body literacy and empowering girls during puberty and women navigating perimenopause.Get ready to explore:🌺 How Konika's upbringing shaped her passion for this work 🔥 The surprising "superpowers" (yes, including mood swings!) of each menstrual phase 🌈 Practical tips for supporting girls through their first periods 🌼 Reframing puberty and perimenopause as privileged growth opportunities 💫 Actionable steps to develop deeper body literacyWhether you're a woman, a girl, or someone who loves one, this open discussion will shed light on the beauty and power of the menstrual cycle. Hit play for an empowering look at this often-taboo topic!Learn more about Konika and Girl Power Science at www.girlpowerscience.com or on Instagram, Facebook, TikTok, YouTube @girlpowerscience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We have joined with other family members who have paid the price for society's failure to act and we pour out our pain to demand action.Amy CohenIn today’s episode of The Uplifters Podcast Amy Cohen, co-founder of Families for Safe Streets, shares her journey from motherhood to advocacy after her son Sammy was killed in a traffic incident. As I prepared for this episode, I had to confront the fact that the fear of my children being hit by a car is one of my biggest worries as a parent. I was struck by a car when I was 6 years old and only barely survived. It had long-term effects on my sense of safety out in the world. I’m now raising two daughters who set off on foot into some of the most dangerous intersections in America (and maybe the world) every single day to get to school. Just a few blocks from us, a 7-year-old from our school community was struck and killed in a traffic accident late last year. Recent research by Families for Safe Streets showed that one in three New Yorkers has been personally impacted by traffic violence, or knows someone who has. Amy and her team of families who have been impacted by traffic tragedies are facing this crisis head-on by pouring out their pain to create change, so that we can all move through our streets more safely, in NYC and across America.Takeaways* American streets are twice as dangerous as Canada, four times as dangerous as almost every European country, Australia, Japan, and much of Asia. * Traffic violence is a preventable crisis that requires legislative and policy changes to improve road safety.* Advocacy and support groups like Families for Safe Streets play a crucial role in raising awareness and demanding action.* Personal stories and connections can amplify the impact of advocacy efforts and drive change.* Self-care is essential for individuals engaged in emotionally heavy work, and support from others is invaluable.Please join me in taking action to support Sammy’s Law and Families for Safe Streets by signing a petition or making a donation.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We have joined with other family members who have paid the price for society's failure to act and we pour out our pain to demand action. -Amy CohenIn today’s episode of The Uplifters Podcast Amy Cohen, co-founder of Families for Safe Streets, shares her journey from motherhood to advocacy after her son Sammy was killed in a traffic incident. As I prepared for this episode, I had to confront the fact that the fear of my children being hit by a car is one of my biggest worries as a parent. I was struck by a car when I was 6 years old and only barely survived. It had long-term effects on my sense of safety out in the world. I’m now raising two daughters who set off on foot into some of the most dangerous intersections in America (and maybe the world) every single day to get to school. Just a few blocks from us a 7-year-old from our school community was struck and killed in a traffic accident late last year. Recent research by Families for Safe Streets showed that one in three New Yorkers has been personally impacted by traffic violence, or knows someone who has. Amy and her team of families who have been impacted by traffic tragedies are facing this crisis head-on by pouring out their pain to create change, so that we can all move through our streets more safely, in NYC and across America.TakeawaysAmerican streets are twice as dangerous as Canada, four times as dangerous as almost every European country, Australia, Japan, and much of Asia. Traffic violence is a preventable crisis that requires legislative and policy changes to improve road safety.Advocacy and support groups like Families for Safe Streets play a crucial role in raising awareness and demanding action.Personal stories and connections can amplify the impact of advocacy efforts and drive change.Self-care is essential for individuals engaged in emotionally heavy work, and support from others is invaluable.Please join me in taking action to support Sammy’s Law and Families for Safe Streets.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet 33 of the inspiring Uplifters Ambassadors that you’ve heard on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE.Follow our show at www.theuplifterspodcast.com. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

To not be of service and live my life to the fullest after receiving so much support would be spitting in the face of anyone who ever believed in me.Sean WachterSean Wachter is a business guy, a husband, and a father of two young girls. He also happens to be a former two-sport collegiate athlete and a former pro football player, and after battling and surviving a rare form of melanoma, he is using wrestling – of all things – to raise awareness and raise funding for cancer research (all while finishing his MBA and working with several major cancer organizations).Sean’s story challenges us all to live large, make the most of every moment, and maybe even do big, crazy sh*t to make a difference. His story is so inspiring that he’s our very first male Uplifter Ambassador! 🌟What you’ll hear in this episode* How this video of Inky Johnson changed the course of Sean’s life* How a rare cancer saved Sean’s life and gave him his family and a powerful purpose* How Sean ended up in a wrestling ring at almost 40- winning titles and raising lots of money to fight cancerThanks to Janet Prete for nominating Sean. Follow Sean’s adventures inside and outside the ring on Instagram and LinkedIn. After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet Sean and 26 of the other Uplifters Ambassadors that you’ve met on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Sean Wachter is a business guy, a husband, and a father of two young girls. He also happens to be a former two-sport collegiate athlete and a former pro football player, and after battling and surviving a rare form of melanoma, he is using wrestling – of all things – to raise awareness and raise funding for cancer research (all while finishing his MBA and working with several major cancer organizations).Sean’s story challenges us all to live large, make the most of every moment, and maybe even do big, crazy sh*t to make a difference. His story is so inspiring that he’s our very first male Uplifter Ambassador! 🌟What you’ll hear in this episodeHow this video of Inky Johnson changed the course of Sean’s lifeHow a rare cancer saved Sean’s life and gave him his family and a powerful purposeHow Sean ended up in a wrestling ring at almost 40- winning titles and raising lots of money to fight cancerThanks to Janet Prete for nominating Sean. Follow Sean’s adventures inside and outside the ring on Instagram and LinkedIn. Find lots more from The Uplifters Podcast on our Substack www.theuplifterspodcast.comAfter you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet Sean and 26 of the other Uplifters Ambassadors that you’ve met on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe