The Uplifters

Cleyvis Natera hasn’t always been the author of a critically acclaimed novel. She always knew she wanted to be, and she was certain she had what it took, but big jobs and big paychecks kept distracting her, and the big break she was looking for kept eluding her. Her son’s life-threatening illness triggered an awakening that propelled her to reclaim her passion for writing. I always knew I wanted to be a writer. I began to write stories in High School and even studied under a Pulitzer Prize-winning writer in undergrad. But as a child of immigrants, and as a person who immigrated myself, the idea of making a living by writing seemed out of reach. I tried. I worked full time, went to grad school for an MFA and it seemed as though switching careers would be a matter of time. Things didn't work out that way. After a relentless series of what I saw at the time as endless rejections, I stopped pursuing a writing career. I stopped writing. It wasn't until I had a medical crisis and almost lost my young son that I found myself compelled to get back to it. A few years later, I've now made a complete transition into a writing life and quit that full-time corporate job that provided such a sense of accomplishment and stability. I still marvel at how the toughest and most painful experience of my life led to a breakthrough -- and I feel the most free and fulfilled I've ever felt.In our first-ever live episode of The Uplifters Podcast, Cleyvis shares with disarming honesty what it really took to achieve literary success and publish her chart-topping novel about immigrant Uplifters, Neruda on The Park. Most of all, Cleyvis shows it what it looks like we own our brilliance, badassery, and beauty and don’t rely on the world to give us its’ fickle approval. Prepare to be inspired and emboldened as Cleyvis invites us to embrace our singularity, confront the harsh realities of the world, and find the courage to birth the beautiful creations that are waiting within us.5 Uplifting Lessons:Embrace Authenticity: You are more powerful when you use your unique voice even when it defies societal expectations.Cultivate Resilience: Rejection and setbacks are inevitable, but if you can learn how to learn from failures, then you can persist.Nurture Self-Compassion: Be gentle with yourself, celebrate small victories, and embrace self-love as a source of strength.Find Inspiration in Community: Surround yourself with a supportive community of fellow creatives to fuel your inspiration, ignite your competitive spirit, and propel you to reach new heights.Birth Your Creations: Your story deserves to be told.Check out our new show intro!At our Uplifters Live event a couple of weeks ago, we asked each guest to tell us what it means to be an Uplifter! Each week we’ll feature one of these voices in the intro of our show. This week you’ll hear from Alexa Hladick. Who’s ready to “Cleyvis” with me?? Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In business, and life, everything is figureoutbable and every story can be rewritten. You can make progress each day with your biggest goals if you lean on your confidence, tenacity, resources and networks.Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business with zero experience.With refreshing candor, Jennifer shares the twists, turns, and "oh crap" moments that have defined her path, reminding us that even the most successful ventures are paved with missteps and course corrections. From the demise of the DVD empire to the disruption of ClassPass, Jennifer's ability to embrace change and find opportunities in adversity is a lesson in resilience.But it's her admission that she still messes things up - like accidentally taking down her company's entire cloud system just last week - that makes Jennifer a role model for aspiring entrepreneurs everywhere. Because true leaders don't pretend to have all the answers; they lead by example, with humility, hard work, and a willingness to learn through doing.5 Uplifting Lessons from Jennifer:1. The power of "Why not you?" When you believe in yourself and your vision, age and inexperience become irrelevant.2. A sense of urgency trumps overthinking. Sometimes, you just have to take the leap and figure it out as you go.3. Mistakes are inevitable; a growth mindset is essential. Embracing setbacks as learning opportunities is the path to resilience.4. Work-life balance is a myth; strive for "work-life flow" instead. Prioritize what matters most in each season.5. Stay humble and attuned to your market. When the winds shift, adapt promptly rather than forcing your original plan. With candor, humor, and a refreshing lack of ego, Jennifer Maanavi reminds us that purposeful work and fulfilling lives aren't about having all the answers but about showing up wholeheartedly every day as our imperfect, ever-evolving selves.Uplifters, have you ever believed that you need to be perfect or know all of the answers in order to start something new?You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Keep up with JenniferJennifer Maanavi is the CEO and cofounder of Physique 57, a global barre fitness and media company founded in 2006, offering a specialized fitness experience in boutique studios worldwide and through numerous digital platforms. Jennifer is a connection, impact, and purpose-focused leader. Serving as Strategic Advisor to several companies in the wellness space, she has a passion for high-growth B2C health and wellness companies whose mission is to improve the well-being of their communities. You can follow Jennifer here and Physique 57 here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever felt the exhilarating rush of taking a leap into the unknown? Jennifer Maanavi certainly has. In the latest episode of The Uplifters Podcast, the CEO and founder of Physique 57 takes us on her entrepreneurial journey - from the serendipitous discovery of a life-changing exercise method to the bold decision to start her own business with zero experience.With refreshing candor, Jennifer shares the twists, turns, and "oh crap" moments that have defined her path, reminding us that even the most successful ventures are paved with missteps and course corrections. From the demise of the DVD empire to the disruption of ClassPass, Jennifer's ability to embrace change and find opportunities in adversity is a lesson in resilience.But it's her admission that she still messes things up - like accidentally taking down her company's entire cloud system just last week - that makes Jennifer a role model for aspiring entrepreneurs everywhere. Because true leaders don't pretend to have all the answers; they lead by example, with humility, hard work, and a willingness to learn through doing.5 Uplifting Lessons from Jennifer:1. The power of "Why not you?" When you believe in yourself and your vision, age and inexperience become irrelevant.2. A sense of urgency trumps overthinking. Sometimes you just have to take the leap and figure it out as you go.3. Mistakes are inevitable; a growth mindset is essential. Embracing setbacks as learning opportunities is the path to resilience.4. Work-life balance is a myth; strive for "work-life flow" instead. Prioritize what matters most in each season.5. Stay humble and attuned to your market. When the winds shift, adapt promptly rather than forcing your original plan. With candor, humor, and a refreshing lack of ego, Jennifer Maanavi reminds us that purposeful work and fulfilling lives aren't about having all the answers, but about showing up wholeheartedly every day as our imperfect, ever-evolving selves.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.Keep up with JenniferJennifer Maanavi is the CEO and cofounder of Physique 57, a global barre fitness and media company founded in 2006 offering a specialized fitness experience in boutique studios worldwide and through numerous digital platforms. Jennifer is a connection, impact, and purpose focused leader. Serving as Strategic Advisor to several companies in the wellness space, she has a passion for high growth B2C health and wellness companies whose mission is to improve the wellbeing of their communities. You can follow Jennifer here and Physique 57 here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When crisis hits, instead of asking "Why me?" ask "What now?" because you never know what beauty can come out of a brutal hardship.When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger starting in childhood. Jessica found herself thrown into the world of caregiving for a child with extraordinary needs. But she was fortunate to quickly find a local support group and mentor parents also caring for children with Prader-Willi. This community proved vital, giving Jessica the tools, understanding, and lifeline she needed to not just survive, but to thrive as a "caregiving mom."Over time, Jessica turned to writing and blogging to share her raw, honest journey. This awakened her passion for bringing caregivers together and empowering them through connection and community. In 2017, she founded the non-profit We Are Brave Together to serve mothers like herself on the brave path of caregiving.5 Uplifting Lessons in Jessica’s Story:1. The power of shared stories: Sharing our truth allows us to heal and others to feel seen, heard, and validated.2. Normalize asking for help: As caregivers, we must have the courage to voice our needs and allow others the opportunity to be supportive "uplifters" in our lives. 3. Surround yourself with believers: Having people who understand your mission and believe in your ability to grow as a leader is critical when starting any new venture.4. Progress over perfection: You don't have to have everything perfectly planned. Take imperfect action by using the resources you do have and believing in your vision.5. Self-care is essential: Carve out time for the activities, relationships, and solitude that refill your cup as a human being first. Human beings are not machines meant to simply serve others. We all need community, compassion, and the courage to prioritize our own needs as well. Jessica's story inspires us to share our authentic struggles so we can uplift and be uplifted in return.Check out the beautiful anthology Becoming Brave Together here.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Jessica Patay's second son Ryan was born, she knew something was different. Ryan didn't cry like other newborns and had trouble feeding. After a month in the hospital with no answers, a DNA test finally revealed Ryan had Prader-Willi syndrome - a rare genetic disorder causing low muscle tone, developmental delays, and an insatiable hunger starting in childhood. Jessica found herself thrown into the world of caregiving for a child with extraordinary needs. But she was fortunate to quickly find a local support group and mentor parents also caring for children with Prader-Willi. This community proved vital, giving Jessica the tools, understanding, and lifeline she needed to not just survive, but to thrive as a "caregiving mom."Over time, Jessica turned to writing and blogging to share her raw, honest journey. This awakened her passion for bringing caregivers together and empowering them through connection and community. In 2017, she founded the non-profit We Are Brave Together to serve mothers like herself on the brave path of caregiving.5 Uplifting Lessons in Jessica’s Story:1. The power of shared stories: Sharing our truth allows us to heal and others to feel seen, heard, and validated.2. Normalize asking for help: As caregivers, we must have the courage to voice our needs and allow others the opportunity to be supportive "uplifters" in our lives. 3. Surround yourself with believers: Having people who understand your mission and believe in your ability to grow as a leader is critical when starting any new venture.4. Progress over perfection: You don't have to have everything perfectly planned. Take imperfect action by using the resources you do have and believing in your vision.5. Self-care is essential: Carve out time for the activities, relationships, and solitude that refill your cup as a human being first. Human beings are not machines meant to simply serve others. We all need community, compassion, and the courage to prioritize our own needs as well. Jessica's story inspires us to share our authentic struggles so we can uplift and be uplifted in return.Check out the beautiful anthology Becoming Brave Together here. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"I always say instead of win or lose, it's win or learn. From each chapter, I have learned things that have then helped me with the next chapter."~Sandy SambergMeet Sandy Samberg, a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community support to people impacted by cancer. Most recently, as Director of The Joe & Sandy Samberg Foundation, she’s turned her focus to psychedelic-assisted therapies to help those approaching end-of-life as well as a wide range of mental health conditions. Through each stage of her journey, Sandy has stayed true to her mission and purpose. She looks for problems to solve and then teams up with smart people to solve them in ways that make a positive impact on others. Sandy's approach to problem-solving blends an attitude of humble curiosity with a willingness to take bold action. From launching a wig exchange program to involving multi-generational volunteers, she exemplifies how uplifters can create waves of change. 5 Uplifting Lessons from Sandy:1. Identify needs and get creative about filling them. Don't be deterred if the solution doesn't yet exist - you may be the one to create it.2. Build diverse teams of collaborators. Gather people with varied perspectives and strengths to tackle challenges together. 3. Adopt a "win or learn" mindset. View setbacks not as failures but as opportunities to gain wisdom for the next endeavor.4. Ask, "Does this person want to be helped, heard or hugged?" Then, tune into how you can be of the greatest service.5. Prioritize self-reflection and self-care. Make time to look inward, pinpoint areas for growth, and replenish yourself through practices that spark joy.Sandy was nominated by the always-inspiring, Lia Buffa De Feo from episode 44 of The Uplifters! If you aren’t reading Lia’s Substack, Fly Bravely you’re missing out on her beautiful and courageous lens on life.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Meet Sandy Samberg, a nurse practitioner turned serial startup founder. Sandy’s ventures have spanned the full life journey. Her first, BABY-C, created health educational starter kits for parents & caregivers of infants. She then co-founded SOUL RYEDERS, an organization that provides personalized resources, innovative programs, and community support to people impacted by cancer. Most recently, as Director of The Joe & Sandy Samberg Foundation, she’s turned her focus to psychedelic-assisted therapies to help those approaching end-of-life as well as a wide range of mental health conditions. Through each stage of her journey, Sandy has stayed true to her mission and purpose. She looks for problems to solve and then teams up with smart people to solve them in ways that make a positive impact on others. Sandy's approach to problem-solving blends an attitude of humble curiosity with a willingness to take bold action. From launching a wig exchange program to involving multi-generational volunteers, she exemplifies how uplifters can create waves of change. 5 Uplifting Lessons from Sandy:1. Identify needs and get creative about filling them. Don't be deterred if the solution doesn't yet exist - you may be the one to create it.2. Build diverse teams of collaborators. Gather people with varied perspectives and strengths to tackle challenges together. 3. Adopt a "win or learn" mindset. View setbacks not as failures but opportunities to gain wisdom for the next endeavor.4. Ask "Does this person want to be helped, heard or hugged?" Then tune into how you can be of greatest service.5. Prioritize self-reflection and self-care. Make time to look inward, pinpoint areas for growth, and replenish yourself through practices that spark joy.Sandy was nominated by the always-inspiring, Lia Buffa De Feo from episode 44 of The Uplifters! If you aren’t reading Lia’s Substack, Fly Bravely you’re missing out on her beautiful and courageous lens on life.Follow the Uplifters podcast on social media or our Substack www.theuplifterspodcast.com. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"Great stories are born of moments that have changed you."-Kate TellersImagine stepping onto a stage, a solitary spotlight illuminating your face as you prepare to bare your soul to a room full of strangers. Now imagine all of those strangers silently encouraging you, laughing and crying along with you, and cheering you on. This is the essence of The Moth, an organization that has captivated audiences worldwide with its celebration of raw, unscripted storytelling. Our guest today, Kate Tellers, reminds us of the transformative power of sharing our truths.In this episode, Kate leaves us with these five Uplifting lessons:1. Embrace vulnerability: It's the gateway to forging deeper connections and understanding ourselves and others.2. Listen with intention: True listening is an act of generosity that creates spaces where people feel heard and valued.3. Balance productivity and presence: Living fully means savoring the world around us, not just checking boxes.4. Nurture your creative outlets: Exploration and expression in various forms can replenish and inspire us in unexpected ways.5. Share your truth: The stories that have changed us hold the power to change others, reminding us that we're never alone.Kate Tellers is a storyteller, Senior Director and Director of MothWorks at The Moth, host of their live events, podcast, and Peabody Award-winning Moth Radio Hour and co-author of their fourth book "How to Tell a Story” which debuted on the New York Times bestseller list. Her writing has appeared on McSweeneys and The New Yorker.Kate was nominated by the fabulous storyteller, Susie Jaramillo from episode 2 of The Uplifters!After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Susie and Kate! Kate will host an interactive workshop on storytelling for real life and Susie will give a talk on the importance of risk-taking! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Imagine stepping onto a stage, a solitary spotlight illuminating your face as you prepare to bare your soul to a room full of strangers. Now imagine all of those strangers silently encouraging you, laughing and crying along with you, and cheering you on. This is the essence of The Moth, an organization that has captivated audiences worldwide with its celebration of raw, unscripted storytelling. Our guest today, Kate Tellers, reminds us of the transformative power of sharing our truths.In this episode, Kate leaves us with five Uplifting lessons:1. Embrace vulnerability: It's the gateway to forging deeper connections and understanding ourselves and others.2. Listen with intention: True listening is an act of generosity that creates spaces where people feel heard and valued.3. Balance productivity and presence: Living fully means savoring the world around us, not just checking boxes.4. Nurture your creative outlets: Exploration and expression in various forms can replenish and inspire us in unexpected ways.5. Share your truth: The stories that have changed us hold the power to change others, reminding us that we're never alone.Kate Tellers is a storyteller, Senior Director and Director of MothWorks at The Moth, host of their live events, podcast, and Peabody Award-winning Moth Radio Hour and co-author of their fourth book "How to Tell a Story” which debuted on the New York Times bestseller list. Her writing has appeared on McSweeneys and The New Yorker.Kate was nominated by the fabulous storyteller, Susie Jaramillo from episode episode 2 of The Uplifters!After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Susie and Kate! Kate will host an interactive workshop on storytelling for real life and Susie will give a talk on the importance of risk-taking! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

I don’t have room for fear on my plate.-Kristy JeansonneThe COVID-19 pandemic brought the world to a screeching halt, but for Kristy Jeansonne, life took an even more unexpected turn. As the weeks of lockdown ticked by, her husband Brian's sprained ankle stubbornly refused to heal. With doctor’s offices closed, it took a stroke of luck - a pediatrician friend's plea into the void of an online medical community - to finally get answers. But those answers knocked the wind out of Kristy, Brian, and their five children. Amidst the eerie silence of a shuttered hospital, a doctor delivered the life-altering diagnosis: Brian had ALS, a brutal neurodegenerative disease.Though the Jeansonne family was shaken by Brian's ALS diagnosis, they didn't crumble - they rallied together with grit and grace. Kristy became her husband's fiercest advocate and caregiver. Her commitment was matched by their children, who stepped up with maturity beyond their years.Rather than letting ALS rip them apart, the challenges drew the Jeansonne clan tighter. Kristy made space for deep conversations about embracing every moment and prioritizing quality time as a family. The kids soaked up the lessons of patience, empathy, and cherishing loved ones. Though exhausting, caring for Brian revealed their collective resilience. Together in the trenches, they were a unit - sharing laughter and tears and squeezing every drop out of each day. 5 Uplifting Lessons from the Jeansonne Family:1. Adapting is Thriving: When ALS tried to strip away Brian's abilities, the Jeasonnes adapted finding new ways to share experiences and even a method for Brian to pen an 83,000-word book with just his eyes.2. Love is Intentional: Facing mortality head-on, Kristy and Brian doubled down on quality time and communication.3. Beauty Blooms Anywhere: Even in ALS's harsh landscape, the Jeasonnes found light, laughter, and reasons to smile every day. Joy is a choice.4. The Present is a Gift: Forced to live one day at a time, this family unlocked the gift of being utterly present and slowing down life’s pace. 5. Hope is Resilient: When the deck seemed stacked against them, the Jeasonnes' hope just wouldn't break. Their story redefines the depths of the human spirit's resilience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Kristy! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

The COVID-19 pandemic brought the world to a screeching halt, but for Kristy Jeansonne, life took an even more unexpected turn. As the weeks of lockdown ticked by, her husband Brian's sprained ankle stubbornly refused to heal. With doctor’s offices closed it took a stroke of luck - a pediatrician friend's plea into the void of an online medical community - to finally get answers. But those answers knocked the wind out of Kristy, Brian, and their five children. Amidst the eerie silence of a shuttered hospital, a doctor delivered the life-altering diagnosis: Brian had ALS, a brutal neurodegenerative disease.Though the Jeansonne family was shaken by Brian's ALS diagnosis, they didn't crumble - they rallied together with grit and grace. Kristy became her husband's fiercest advocate and caregiver. Her commitment was matched by their children, who stepped up with maturity beyond their years.Rather than letting ALS rip them apart, the challenges drew the Jeansonne clan tighter. Kristy made space for deep conversations about embracing every moment and prioritizing quality time as a family. The kids soaked up the lessons of patience, empathy, and cherishing loved ones. Though exhausting, caring for Brian revealed their collective resilience. Together in the trenches, they were a unit - sharing laughter and tears and squeezing every drop out of each day. 5 Uplifting Lessons from the Jeansonne Family:1. Adapting is Thriving: When ALS tried to strip away Brian's abilities, the Jeasonnes adapted finding new ways to share experiences and even a method for Brian to pen an 83,000-word book with just his eyes.2. Love is Intentional: Facing mortality head-on, Kristy and Brian doubled down on quality time and communication.3. Beauty Blooms Anywhere: Even in ALS's harsh landscape, the Jeasonnes found light, laughter, and reasons to smile every day. Joy is a choice.4. The Present is a Gift: Forced to live one day at a time, this family unlocked the gift of being utterly present and slowing down life’s pace. 5. Hope is Resilient: When the deck seemed stacked against them, the Jeasonnes' hope just wouldn't break. Their story redefines the depths of the human spirit's resilience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Kristy! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

If you know what you want, but you're not doing it, there's some exploration to be done. -Rahti GorfienRahti Gorfien is a one-of-a-kind coach for creatives and adults with ADHD. From her hazy days as a young, mischievous actress to embracing her new identity as "Rahti" in an ashram to earning the impressive distinction of getting kicked out of a cult, her journey towards self-discovery and purpose is a wild and wonderful ride.These days, Rahti spends her time guiding others to overcome the "Five Emotions That Stop Success" - shame, grandiosity, envy, boredom, and fear. Get ready for juicy storytelling and eye-opening insights as she joyfully calls out our self-sabotaging BS with her signature playful candor. Whether you're a creative soul, a self-proclaimed weirdo, or just desperately seeking some clarity amongst the chaos, Rahti's take on unlocking your truest desires will leave you feeling uplifted and ready to embrace your beautiful imperfections. 5 Musings to Marinate On:1. The uncomfortable pause after "I don't know" is where the magic happens. Stay there.2. Negative emotions like shame, grandiosity, and boredom are just hauntingly fun masks. You decide if you want to keep wearing them.3. FOMO on not completing that project? Just get 'er done, baby! Imperfect efforts still count as success. (She calls this “completing the gesture,” which I love!)4. Wanting to be famous and wanting to be significant are two very different (and delicious) cookies. Which one are you actually craving?5. Chocolate for breakfast, dancing with odd creatures, and sleeping 'til whenever - self-care is an art.Rahti Gorfien was nominated for the Uplifters by Kym Dakin from episode 24.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Rahti and Kym, who will be signing their books! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Rahti Gorfien is a one-of-a-kind coach for creatives and adults with ADHD. From her hazy days as a young, mischievous actress to embracing her new identity as "Rahti" in an ashram to earning the impressive distinction of getting kicked out of a cult, her journey towards self-discovery and purpose is a wild and wonderful ride.These days, Rahti spends her time guiding others to overcome the "Five Emotions That Stop Success" - shame, grandiosity, envy, boredom, and fear. Get ready for juicy storytelling and eye-opening insights as she joyfully calls out our self-sabotaging BS with her signature playful candor. Whether you're a creative soul, a self-proclaimed weirdo, or just desperately seeking some clarity amongst the chaos, Rahti's take on unlocking your truest desires will leave you feeling uplifted and ready to embrace your beautiful imperfections. 5 Musings to Marinate On:1. The uncomfortable pause after "I don't know" is where the magic happens. Stay there.2. Negative emotions like shame, grandiosity, and boredom are just hauntingly fun masks. You decide if you want to keep wearing them.3. FOMO on not completing that project? Just get 'er done, baby! Imperfect efforts still count as success. (She calls this “completing the gesture,” which I love!)4. Wanting to be famous and wanting to be significant are two very different (and delicious) cookies. Which one are you actually craving?5. Chocolate for breakfast, dancing with odd creatures, and sleeping 'til whenever - self-care is an art.Rahti was nominated for the Uplifters by Kym Dakin from episode 24. After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Rahti and Kym, who will be signing their books! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

You're capable of healing and you have the power to heal. Your body is waiting and ready to heal. It's just waiting on you. -Janelle HillApril is Sexual Abuse Awareness Month- a time to raise awareness about sexual violence and educate communities on how to prevent it, honor survivors, and show those who have been impacted by sexual violence that they are not alone. Please share this story.Violated by the adults she looked up to, emotionally abandoned by her parents, and failed by the institutions designed to keep her safe, trauma seeped into every corner of Janelle Hill’s existence.Yet, Janelle embarked on an extraordinary journey, defying the odds and committing herself to healing with unwavering determination. Through therapy, extensive study, and a relentless pursuit of knowledge, she transformed her pain into power, becoming a Psychiatric Mental Health Nurse Practitioner and the owner of Refuge Mental Health Services.But Janelle's mission is more than personal triumph. As a board member of The Army of Survivors, a nonprofit dedicated to raising awareness and promoting accountability for sexual violence against athletes, she is a signal of hope for others. She proves that even when healing seems impossible, we can come out stronger on the other side.Please join us on this uplifting journey through pain to healing. I hope Janelle’s story ignites a spark of courage and resilience that emboldens us all to keep growing. 5 Key Uplifting Lessons:1. Embrace vulnerability: Confronting our deepest wounds requires immense courage and vulnerability. By sharing our stories, we not only heal ourselves but also inspire others to embrace their own journeys of transformation.2. Challenge limiting beliefs: Our beliefs shape our reality. Examine the thoughts and narratives that hold you back, and consciously rewire your neural pathways to align with your authentic self.3. Seek support: Healing is a complex process, and seeking professional help and guidance from trauma specialists can provide invaluable support and resources on your journey.4. Practice patience and self-compassion: Transformation takes time and self-reflection. Embrace the process with patience and self-compassion, acknowledging that healing happens at its own unique pace.5. Ignite a ripple effect: Your personal growth and transformation have the power to positively impact future generations. Embrace change not only for yourself but also for those you love.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Janelle, who will speak in our Mastering Meaning and Purpose panel discussion! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts.The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

April is Sexual Abuse Awareness Month- a time to raise awareness about sexual violence and educate communities on how to prevent it, honor survivors, and show those who have been impacted by sexual violence that they are not alone. Please share this story.Violated by the adults she looked up to, emotionally abandoned by her parents, and failed by the institutions designed to keep her safe, trauma seeped into every corner of Janelle Hill’s existence.Yet, Janelle embarked on an extraordinary journey, defying the odds and committing herself to healing with unwavering determination. Through therapy, extensive study, and a relentless pursuit of knowledge, she transformed her pain into power, becoming a Psychiatric Mental Health Nurse Practitioner and the owner of Refuge Mental Health Services.But Janelle's mission is more than personal triumph. As a board member of The Army of Survivors, a nonprofit dedicated to raising awareness and promoting accountability for sexual violence against athletes, she is a signal of hope for others. She proves that even when healing seems impossible, we can come out stronger on the other side.Please join us on this uplifting journey through pain to healing. I hope Janelle’s story ignites a spark of courage and resilience that emboldens us all to keep growing. 5 Key Uplifting Lessons:1. Embrace vulnerability: Confronting our deepest wounds requires immense courage and vulnerability. By sharing our stories, we not only heal ourselves but also inspire others to embrace their own journeys of transformation.2. Challenge limiting beliefs: Our beliefs shape our reality. Examine the thoughts and narratives that hold you back, and consciously rewire your neural pathways to align with your authentic self.3. Seek support: Healing is a complex process, and seeking professional help and guidance from trauma specialists can provide invaluable support and resources on your journey.4. Practice patience and self-compassion: Transformation takes time and self-reflection. Embrace the process with patience and self-compassion, acknowledging that healing happens at its own unique pace.5. Ignite a ripple effect: Your personal growth and transformation have the power to positively impact future generations. Embrace change not only for yourself but also for those you love.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Janelle, who will speak in our mastering meaning and purpose panel discussion! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Everybody expects me to quit. Everybody wants me to quit. If I quit that's what they're going to say all women do. I'm not going to quit.-Kathrine SwitzerIn 1967, a young runner named Kathrine Switzer made history by becoming the first woman to officially enter the Boston Marathon. Her defiant act of fearlessness paved the way for generations of female athletes. As Kathrine took off down the marathon course, an infuriated official named Jock Semple realized she was a woman and tried to forcibly remove her from the race. In a dramatic scene captured in a series of Pulitzer Prize-winning photographs, Semple lunged at Kathrine and tried to rip off her bib number. Her boyfriend at the time, a burly hammer thrower, shoved Semple away, allowing Kathrine to keep running and ultimately finish the race.That pivotal moment sparked a lifetime journey for Kathrine to challenge gender barriers and create opportunities for women in running and beyond. From organizing some of the first women-only road races to helping lobby for the women's marathon to be included in the Olympics, her fearless determination left an indelible mark.Now, 57 years later, Kathrine continues to inspire through her nonprofit 261 Fearless, emboldening women around the world to unleash their inner strength as runners, coaches, and human beings.In celebration of this Monday's Boston Marathon, where half the runners will be women, here are 5 Uplifting Lessons from Kathrine Switzer that you'll hear in episode 55:1. Fear can be a catalyst for courage. Kathrine used the opposition and doubters as fuel to propel her forward.2. Create opportunities where there are none. When women were excluded, Kathrine organized new races and events to open doors.3. Big dreams take persistence. It has taken decades to make running accessible to women globally, but Kathrine never gave up.4. Pass the torch to the next generation. At 77, Kathrine is focused on empowering future leaders to carry her mission forward.5. Fearlessness applies to all aspects of life. Kathrine's spirit extends beyond running into facing fears, pursuing potential, and living boldly.Connect with Kathrine on Instagram and read more about 261 Fearless and the upcoming Every Women’s Marathon.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

In 1967, a young runner named Kathrine Switzer made history by becoming the first woman to officially enter the Boston Marathon. Her defiant act of fearlessness paved the way for generations of female athletes. As Kathrine took off down the marathon course, an infuriated official named Jock Semple realized she was a woman and tried to forcibly remove her from the race. In a dramatic scene captured in a series of Pulitzer Prize-winning photographs, Semple lunged at Kathrine and tried to rip off her bib number. Her boyfriend at the time, a burly hammer thrower, shoved Semple away, allowing Kathrine to keep running and ultimately finish the race.That pivotal moment sparked a lifetime journey for Kathrine to challenge gender barriers and create opportunities for women in running and beyond. From organizing some of the first women-only road races to helping lobby for the women's marathon to be included in the Olympics, her fearless determination left an indelible mark.Now, 57 years later, Kathrine continues to inspire through her nonprofit 261 Fearless, emboldening women around the world to unleash their inner strength as runners, coaches, and human beings.In celebration of this Monday's Boston Marathon, where half the runners will be women, here are 5 Uplifting Lessons from Kathrine Switzer that you'll hear in episode 55:1. Fear can be a catalyst for courage. Kathrine used the opposition and doubters as fuel to propel her forward.2. Create opportunities where there are none. When women were excluded, Kathrine organized new races and events to open doors.3. Big dreams take persistence. It has taken decades to make running accessible to women globally, but Kathrine never gave up.4. Pass the torch to the next generation. At 77, Kathrine is focused on empowering future leaders to carry her mission forward.5. Fearlessness applies to all aspects of life. Kathrine's spirit extends beyond running into facing fears, pursuing potential, and living boldly.Connect with Kathrine on Instagram and read more about 261 Fearless and the upcoming Every Women’s Marathon.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have! ⬇️ Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Some environments will lead you to believe that something is fundamentally wrong with you. I was finally able to sit back and realize there's nothing wrong with me, I just learn differently and I operate differently. When you're able to discover your uniqueness you discover how you individually contribute to the beauty in the world.-Taylor RatliffThis week's episode of The Uplifters Podcast features Taylor Ratliff, the remarkable Founder and CEO of Chocolate Babies in STEM, whose passion for creating a supportive learning environment is radical.Imagine a room full of rowdy, outspoken teenagers, and then envision Taylor's genuine interest in them transforming it into a haven of acceptance and encouragement. Before embarking on her mission to share the gift of STEM with more students, Taylor was my daughter's favorite teacher, passing along the excitement she herself had received from another inspiring educator – a beautiful legacy of mentorship.With warmth and wisdom, Taylor emphasizes the importance of understanding each student as an individual and investing in a nurturing classroom culture. Her insights shed light on the pressing need for better access to STEM education and her dreams for the future of Chocolate Babies in STEM.The conversation is a poignant reminder of the power of love and acceptance and of embracing individuals for who they are. As you listen, I hope you’ll carry with you, as I did, invaluable techniques for nurturing safe and richly diverse communities wherever life takes you.🔬 Lessons from Miss Ratliff (I still can’t call her Taylor):- Investing in classroom culture and understanding individual students are keys to creating a supportive learning environment.- Promoting diversity in STEM education is crucial to inspire the next generation of scientists and innovators.- Empowering students to embrace their uniqueness and providing resources tailored to their learning styles can lead to greater success.- Collaboration and a shared mission among educators, parents, and the community are essential for supporting students' growth and development.Connect with Taylor on Instagram and Facebook.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Taylor, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Check out all the fun we’re gonna have!You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Some environments will lead you to believe that something is fundamentally wrong with you. I was finally able to sit back and realize there's nothing wrong with me, I just learn differently and I operate differently. When you're able to discover your uniqueness you discover how you individually contribute to the beauty in the world.-Taylor RatliffThis week's episode of The Uplifters Podcast features Taylor Ratliff, the remarkable Founder and CEO of Chocolate Babies in STEM, whose passion for creating a supportive learning environment is radical.Imagine a room full of rowdy, outspoken teenagers, and then envision Taylor's genuine interest in them transforming it into a haven of acceptance and encouragement. Before embarking on her mission to share the gift of STEM with more students, Taylor was my daughter's favorite teacher, passing along the excitement she herself had received from another inspiring educator – a beautiful legacy of mentorship.With warmth and wisdom, Taylor emphasizes the importance of understanding each student as an individual and investing in a nurturing classroom culture. Her insights shed light on the pressing need for better access to STEM education and her dreams for the future of Chocolate Babies in STEM.The conversation is a poignant reminder of the power of love and acceptance and of embracing individuals for who they are. As you listen, I hope you’ll carry with you, as I did, invaluable techniques for nurturing safe and richly diverse communities wherever life takes you.🔬 Lessons from Miss Ratliff (I still can’t call her Taylor):- Investing in classroom culture and understanding individual students are keys to creating a supportive learning environment.- Promoting diversity in STEM education is crucial to inspire the next generation of scientists and innovators.- Empowering students to embrace their uniqueness and providing resources tailored to their learning styles can lead to greater success.- Collaboration and a shared mission among educators, parents, and the community are essential for supporting students' growth and development.Connect with Taylor on Instagram and Facebook.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Taylor, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever thought you were too old to try something new? In today's episode of The Uplifters Podcast, Gerilynn Berg is going to prove it's never too late. In fact, like Gerilynn, your whole life may have been preparing you for your next big adventure.Recently, on her 70th birthday, Gerilynn competed in a bodybuilding competition. She oiled up, taped her breasts in place, slid on her stilettos and a skimpy bikini, and strutted her stuff while competing with women at least 25 years younger. You can see a clip of her big moment here.Gerilynn recognizes bodybuilding isn't for everyone, but believes fitness is. Her goal is to bust the myth that getting older automatically leads to declining fitness and less vitality. She's living proof that getting fit at any age is possible if you're willing to challenge self-limiting beliefs.Competing on her 70th birthday was particularly momentous for Gerilynn, as she is a recent cancer survivor – something she thought she'd never have to say. Two years ago, she was diagnosed with thyroid cancer. Even though the prognosis was good, she didn't know if she would celebrate her 70th birthday. She is not 100% cancer-free, but she continues her rigorous strength training and nutrition discipline, believing a strong body helps you have a strong mind, be fearless and courageous, and overcome life's most challenging obstacles.A few uplifting lessons we can all take from Gerilynn:* The three Ms – mindset, muscles, and macros – are key elements in achieving fitness goals.* Having a supportive community and friends can greatly impact your fitness journey.* Strength training is essential for building lean muscle and improving body composition.* Setting goals and embracing challenges can lead to personal growth and transformation.* Fitness and wellness are lifelong pursuits that can enrich us at any age.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Gerilynn, who is one of our featured panelists, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Have you ever thought you were too old to try something new? In today's episode of The Uplifters Podcast, Gerilynn Berg is going to prove it's never too late. In fact, like Gerilynn, your whole life may have been preparing you for your next big adventure.Recently, on her 70th birthday, Gerilynn competed in a bodybuilding competition. She oiled up, taped her breasts in place, slid on her stilettos and a skimpy bikini, and strutted her stuff while competing with women at least 25 years younger. You can see a clip of her big moment here.Gerilynn recognizes bodybuilding isn't for everyone, but believes fitness is. Her goal is to bust the myth that getting older automatically leads to declining fitness and less vitality. She's living proof that getting fit at any age is possible if you're willing to challenge self-limiting beliefs.Competing on her 70th birthday was particularly momentous for Gerilynn, as she is a recent cancer survivor – something she thought she'd never have to say. Two years ago, she was diagnosed with thyroid cancer. Even though the prognosis was good, she didn't know if she would celebrate her 70th birthday. She is not 100% cancer-free, but she continues her rigorous strength training and nutrition discipline, believing a strong body helps you have a strong mind, be fearless and courageous, and overcome life's most challenging obstacles.A few uplifting lessons we can all take from Gerilynn:* The three Ms – mindset, muscles, and macros – are key elements in achieving fitness goals.* Having a supportive community and friends can greatly impact your fitness journey.* Strength training is essential for building lean muscle and improving body composition.* Setting goals and embracing challenges can lead to personal growth and transformation.* Fitness and wellness are lifelong pursuits that can enrich us at any age.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast, including Gerilynn, who is one of our featured panelists, and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

If you can't help someone, don't harm anyone. Do what you can to make the world a better place, one person at a time. Dr. Aziza ShadDr. Aziza Shad, a pediatric oncologist, was nominated for The Uplifters Podcast by Terri Tomoff, whose son was cared for by Dr. Shad during 5 rounds of cancer treatment, beginning at age two. In episode 15, Terri described the family’s journey through their 27-year battle. In this episode, you’ll hear from Dr. Shad how she approaches caregiving as a team effort that involves families, neighbors, and a holistic crew of care providers. Her well-rounded approach also extends to her work leading The Aslan Project which has transformed health outcomes for pediatric cancer patients in Ethiopia. Dr. Shad's story is a testament to the impact one person can make in the lives of many when we tackle big problems in a community-focused way.Chances are, most of you reading this aren’t pediatric oncologists, but here’s why I hope you’ll listen. No matter where we find passion and purpose, Dr. Shad shows us that:* Empathy is the core skill needed to turn individuals into aligned teams* Multidisciplinary support is essential for addressing complex challenges* Self-care and healthy boundaries are vital to sustaining the work of uplifting others* Everyone has the power to make a difference and give back to their community, no matter how small their contribution may seemClick to learn more about Dr. Shad and support The Aslan Project.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Dr. Aziza Shad, a pediatric oncologist, was nominated for The Uplifters Podcast by Terri Tomoff, whose son was cared for by Dr. Shad during 5 rounds of cancer treatment, beginning at age two. In episode 15, Terri described the family’s journey through their 27-year battle. In this episode, you’ll hear from Dr. Shad how she approaches caregiving as a team effort that involves families, neighbors, and a holistic crew of care providers. Her well-rounded approach also extends to her work leading The Aslan Project which has transformed health outcomes for pediatric cancer patients in Ethiopia. Dr. Shad's story is a testament to the impact one person can make in the lives of many when we tackle big problems in a community-focused way.Chances are, most of you reading this aren’t pediatric oncologists, but here’s why I hope you’ll listen. No matter where we find passion and purpose, Dr. Shad shows us that:Empathy is the core skill needed to turn individuals into aligned teamsMultidisciplinary support is essential for addressing complex challengesSelf-care and healthy boundaries are vital to sustaining the work of uplifting othersEveryone has the power to make a difference and give back to their community, no matter how small their contribution may seemClick to learn more about Dr. Shad and support The Aslan Project.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors you’ve heard on our podcast and many other inspiring women! Learn about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

What if we shifted the words puberty and perimenopause to mean growth?Konika Ray WongOne year into the Uplifters Podcast, sharing stories of inspiring women and understanding how they overcome obstacles and grow, and yet, we haven’t talked about periods once! I’m 49 years old (as of yesterday 🎂) and live with two teen daughters, so there’s plenty of talk about periods (coming and going) in our house. In this candid episode, I'm joined by Konika Ray Wong, founder of Girl Power Science, mom, and former science teacher. Together, we dive into the importance of body literacy and empowering girls during puberty and women navigating perimenopause.Get ready to explore:🌺 How Konika's upbringing shaped her passion for this work 🔥 The surprising "superpowers" (yes, including mood swings!) of each menstrual phase 🌈 Practical tips for supporting girls through their first periods 🌼 Reframing puberty and perimenopause as privileged growth opportunities 💫 Actionable steps to develop deeper body literacyWhether you're a woman, a girl, or someone who loves one, this open discussion will shed light on the beauty and power of the menstrual cycle. Hit play for an empowering look at this often-taboo topic!Learn more about Konika and Girl Power Science at www.girlpowerscience.com or on Instagram, Facebook, TikTok, YouTube @girlpowerscience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts and Spotify. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

One year into the Uplifters Podcast, sharing stories of inspiring women and understanding how they overcome obstacles and grow, and yet, we haven’t talked about periods once! I’m 49 years old (as of yesterday 🎂) and live with two teen daughters, so there’s plenty of talk about periods (coming and going) in our house. In this candid episode, I'm joined by Konika Ray Wong, founder of Girl Power Science, mom, and former science teacher. Together, we dive into the importance of body literacy and empowering girls during puberty and women navigating perimenopause.Get ready to explore:🌺 How Konika's upbringing shaped her passion for this work 🔥 The surprising "superpowers" (yes, including mood swings!) of each menstrual phase 🌈 Practical tips for supporting girls through their first periods 🌼 Reframing puberty and perimenopause as privileged growth opportunities 💫 Actionable steps to develop deeper body literacyWhether you're a woman, a girl, or someone who loves one, this open discussion will shed light on the beauty and power of the menstrual cycle. Hit play for an empowering look at this often-taboo topic!Learn more about Konika and Girl Power Science at www.girlpowerscience.com or on Instagram, Facebook, TikTok, YouTube @girlpowerscience.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We have joined with other family members who have paid the price for society's failure to act and we pour out our pain to demand action.Amy CohenIn today’s episode of The Uplifters Podcast Amy Cohen, co-founder of Families for Safe Streets, shares her journey from motherhood to advocacy after her son Sammy was killed in a traffic incident. As I prepared for this episode, I had to confront the fact that the fear of my children being hit by a car is one of my biggest worries as a parent. I was struck by a car when I was 6 years old and only barely survived. It had long-term effects on my sense of safety out in the world. I’m now raising two daughters who set off on foot into some of the most dangerous intersections in America (and maybe the world) every single day to get to school. Just a few blocks from us, a 7-year-old from our school community was struck and killed in a traffic accident late last year. Recent research by Families for Safe Streets showed that one in three New Yorkers has been personally impacted by traffic violence, or knows someone who has. Amy and her team of families who have been impacted by traffic tragedies are facing this crisis head-on by pouring out their pain to create change, so that we can all move through our streets more safely, in NYC and across America.Takeaways* American streets are twice as dangerous as Canada, four times as dangerous as almost every European country, Australia, Japan, and much of Asia. * Traffic violence is a preventable crisis that requires legislative and policy changes to improve road safety.* Advocacy and support groups like Families for Safe Streets play a crucial role in raising awareness and demanding action.* Personal stories and connections can amplify the impact of advocacy efforts and drive change.* Self-care is essential for individuals engaged in emotionally heavy work, and support from others is invaluable.Please join me in taking action to support Sammy’s Law and Families for Safe Streets by signing a petition or making a donation.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet the inspiring Uplifters Ambassadors that you’ve heard on our podcast and lots of other inspiring women! Learn all about this one-day in-person gathering for creative growth and collaboration HERE and use code BIRTHDAY FOR 50% off of the registration fee this month.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We have joined with other family members who have paid the price for society's failure to act and we pour out our pain to demand action. -Amy CohenIn today’s episode of The Uplifters Podcast Amy Cohen, co-founder of Families for Safe Streets, shares her journey from motherhood to advocacy after her son Sammy was killed in a traffic incident. As I prepared for this episode, I had to confront the fact that the fear of my children being hit by a car is one of my biggest worries as a parent. I was struck by a car when I was 6 years old and only barely survived. It had long-term effects on my sense of safety out in the world. I’m now raising two daughters who set off on foot into some of the most dangerous intersections in America (and maybe the world) every single day to get to school. Just a few blocks from us a 7-year-old from our school community was struck and killed in a traffic accident late last year. Recent research by Families for Safe Streets showed that one in three New Yorkers has been personally impacted by traffic violence, or knows someone who has. Amy and her team of families who have been impacted by traffic tragedies are facing this crisis head-on by pouring out their pain to create change, so that we can all move through our streets more safely, in NYC and across America.TakeawaysAmerican streets are twice as dangerous as Canada, four times as dangerous as almost every European country, Australia, Japan, and much of Asia. Traffic violence is a preventable crisis that requires legislative and policy changes to improve road safety.Advocacy and support groups like Families for Safe Streets play a crucial role in raising awareness and demanding action.Personal stories and connections can amplify the impact of advocacy efforts and drive change.Self-care is essential for individuals engaged in emotionally heavy work, and support from others is invaluable.Please join me in taking action to support Sammy’s Law and Families for Safe Streets.After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet 33 of the inspiring Uplifters Ambassadors that you’ve heard on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE.Follow our show at www.theuplifterspodcast.com. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

To not be of service and live my life to the fullest after receiving so much support would be spitting in the face of anyone who ever believed in me.Sean WachterSean Wachter is a business guy, a husband, and a father of two young girls. He also happens to be a former two-sport collegiate athlete and a former pro football player, and after battling and surviving a rare form of melanoma, he is using wrestling – of all things – to raise awareness and raise funding for cancer research (all while finishing his MBA and working with several major cancer organizations).Sean’s story challenges us all to live large, make the most of every moment, and maybe even do big, crazy sh*t to make a difference. His story is so inspiring that he’s our very first male Uplifter Ambassador! 🌟What you’ll hear in this episode* How this video of Inky Johnson changed the course of Sean’s life* How a rare cancer saved Sean’s life and gave him his family and a powerful purpose* How Sean ended up in a wrestling ring at almost 40- winning titles and raising lots of money to fight cancerThanks to Janet Prete for nominating Sean. Follow Sean’s adventures inside and outside the ring on Instagram and LinkedIn. After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet Sean and 26 of the other Uplifters Ambassadors that you’ve met on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Sean Wachter is a business guy, a husband, and a father of two young girls. He also happens to be a former two-sport collegiate athlete and a former pro football player, and after battling and surviving a rare form of melanoma, he is using wrestling – of all things – to raise awareness and raise funding for cancer research (all while finishing his MBA and working with several major cancer organizations).Sean’s story challenges us all to live large, make the most of every moment, and maybe even do big, crazy sh*t to make a difference. His story is so inspiring that he’s our very first male Uplifter Ambassador! 🌟What you’ll hear in this episodeHow this video of Inky Johnson changed the course of Sean’s lifeHow a rare cancer saved Sean’s life and gave him his family and a powerful purposeHow Sean ended up in a wrestling ring at almost 40- winning titles and raising lots of money to fight cancerThanks to Janet Prete for nominating Sean. Follow Sean’s adventures inside and outside the ring on Instagram and LinkedIn. Find lots more from The Uplifters Podcast on our Substack www.theuplifterspodcast.comAfter you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll meet Sean and 26 of the other Uplifters Ambassadors that you’ve met on our podcast! Learn all about this one-day in-person gathering for creative growth and collaboration HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

We all have cringey moments when we say or do something that not only shows our humanity and our imperfectness, but it shows a little bit more of our authentic selves than we want to show. We don't like to put ourselves out there in a way that is different than the status quo because that might lead to rejection. When you embrace the cringe with art, it's giving you practice that will reflect in your everyday life. -Caroline ScruggsUplifters, we are going on a magical musical adventure with this week's guest - world traveler, songwriter, and creativity coach Caroline Scruggs! Caroline invites us into her radically courageous creative journey and shows us how embracing imperfection helped her find her authentic voice (and resulted in a song about roadkill).Caroline shares the power of building safe spaces for creative growth and gives us the keys to unlock our vocal confidence - starting with something as simple as a hum - even if, like me, you have some deep insecurities about singing.Caroline's infectious energy and musical manifesto will leave you ready to leap into creative truth and self-expression. So tune in and turn up the volume! Caroline's songful story will kindle your own creative spark. You never know what beautiful tones your unique voice might hold. (Bonus: you’ll also learn what a theremin is!)After you listen, grab your ticket 🎟️ for Uplifters Live on May 17, where you’ll hear the live premiere of our season two theme song and meet songwriting expert Rachel Lipson and 26 other Uplifters Podcast guests from season one. Learn all about this one-day in-person gathering for creative growth and collaboration HERE. You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.💓Caroline💓Caroline Scruggs is a world-traveling music artist, songwriter, and voice and creativity coach. She has taught 400 creatives around the world to own their voice and express themselves authentically through the tool of songwriting with her virtual programs Uke Camp and Raise Your Voice. She is currently best known, though, for playing the theremin, the world's first electronic instrument and one of the only instruments played without physical touch! Find her on Instagram & TikTok: @Caroline_scruggs_Thank you to Julie Hartigan for nominating Caroline for The Uplifters! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Uplifters, we are going on a magical musical adventure with this week's guest - world traveler, songwriter, and creativity coach Caroline Scruggs! Caroline invites us into her radically courageous creative journey and shows us how embracing imperfection helped her find her authentic voice (and resulted in a song about roadkill).Caroline shares the power of building safe spaces for creative growth and gives us the keys to unlock our vocal confidence - starting with something as simple as a hum - even if like me, you have some deep insecurities about singing.Caroline's infectious energy and musical manifesto will leave you ready to leap into creative truth and self-expression. So tune in and turn up the volume on inspiration! Allow Caroline's songful story to kindle your own creative spark. You never know what beautiful tones your unique voice might hold. (Bonus: you’ll also learn what a theramin is!)After you listen, grab your ticket for Uplifters Live on May 17, where you’ll hear the live premiere of our season 2 theme song. You can learn all about this one-day in-person gathering for creative growth and collaboration with the Uplifters Podcast Ambassadors and Community HERE. 💓You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.CarolineCaroline Scruggs is a world-traveling music artist, songwriter, and voice and creativity coach. She has taught 400 creatives around the world to own their voice and express themselves authentically through the tool of songwriting with her virtual programs Uke Camp and Raise Your Voice. She is currently best known, though, for playing the theremin, the world's first electronic instrument and one of the only instruments played without physical touch! https://www.carolinescruggs.com/Thank you to Julie Hartigan for nominating Caroline for The Uplifters!*Connect with The Uplifters and Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit... Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“Not only does it feel good to laugh, but when you find yourself laughing, whether you realize it or not, you're reminding yourself that you're still in there. It's like, ’ Oh wait, I'm still me.’”Rebecca Soffer of Modern Loss , on griefIn the final episode of our Uplifting series on grief and loss, you’ll meet Rebecca Soffer, co-founder of Modern Loss , author of the bestselling “The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience,” and co-author of the book "Modern Loss: Candid Conversation About Grief. Beginners Welcome."«Check out other episodes from the series HERE, HERE, HERE, and HERE.»In this conversation, Rebecca and I discuss:* How her work at The Cobert Report primed her to use humor to navigate the long and messy arc of grief after losing both parents early in her adult life* How shared grief can be a shortcut to intimacy and deep connection* How humor reminds us that we’re still here when we’re losing so much of what makes us feel like ourselves* That there’s no right or wrong way to grieve* How to take care of ourselves and our boundaries during the many stages of lossRebeccaRebecca Soffer is cofounder of Modern Loss, which offers creative, meaningful, and encouraging content and community addressing the long arc of grief. She is also the author of the bestselling “The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience,” which Gayle King named a favorite book of 2022. Rebecca is also co-author of the book "Modern Loss: Candid Conversation About Grief. Beginners Welcome," Her writing has appeared in outlets such as The New York Times, TIME, Glamour, and NBC and she has spoken on loss and resilience around the world, including at Capital One, Amazon U.S. and UK, HBO, and SoFi. Rebecca is a Peabody Award-winning former producer for The Colbert Report and a Columbia University Graduate School of Journalism alumna.Thank you to Susie Jaramillo for nominating Rebecca as an Uplifter.Please join Susie, me, and a host of other Uplifters on May 17 for Uplifters Live. You can learn all about it HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“Not only does it feel good to laugh, but when you find yourself laughing, whether you realize it or not, you're reminding yourself that you're still in there. It's like, ’ Oh wait, I'm still me.’”In the final episode of our Uplifting series on grief and loss, you’ll meet Rebecca Soffer, co-founder of Modern Loss, author of the bestselling “The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience,” and co-author of the book "Modern Loss: Candid Conversation About Grief. Beginners Welcome."«Check out other episodes from the series HERE, HERE, HERE, and HERE.»In this conversation, Rebecca and I discuss:How her work at The Cobert Report primed her to use humor to navigate the long and messy arc of grief after losing both parents early in her adult lifeHow shared grief can be a shortcut to intimacy and deep connectionHow humor reminds us that we’re still here when we’re losing so much of what makes us feel like ourselvesThat there’s no right or wrong way to grieveHow to take care of ourselves and our boundaries during the many stages of lossRebeccaRebecca Soffer is cofounder of Modern Loss, which offers creative, meaningful, and encouraging content and community addressing the long arc of grief. She is also the author of the bestselling “The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience,” which Gayle King named a favorite book of 2022. Rebecca is also co-author of the book "Modern Loss: Candid Conversation About Grief. Beginners Welcome," Her writing has appeared in outlets such as The New York Times, TIME, Glamour, and NBC and she has spoken on loss and resilience around the world, including at Capital One, Amazon U.S. and UK, HBO, and SoFi. Rebecca is a Peabody Award-winning former producer for The Colbert Report and a Columbia University Graduate School of Journalism alumna.Thank you to Susie Jaramillo for nominating Rebecca as an Uplifter. Please join Susie, me, and a host of other Uplifters on May 17 for Uplifters Live. You can learn all about it Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

My grandfather, Philip Dwight Baker, was born on February 7, 1929. He would’ve been 95 this week. Just as he thought he was done rearing children, he and my grandmother stepped in to raise me when my parents couldn’t. He couldn’t always live on his own terms, but he got to leave on them. Alongside my grandmother, mother, and aunt, I had the privilege of sitting with him in hospice during his last days. It was a rowdy week of takeout, reminiscing, family reunions, online shoe shopping, laughter, and tears. It was one of the most meaningful weeks of my life and one of the greatest honors of my life to be in that room. Today, as part of our month-long series on grief, I am joined by Stefanie Elkins, Founder of Be Present Care and Death Over Drafts where she fosters candid and courageous conversations with individuals, families, and caregivers about end-of-life planning.«Check out other episodes from the series HERE, HERE, and HERE.»In this conversation, Stefanie and I discuss:* How my multi-generational household normalizes death, dying, and last wishes* What Stefanie learned about her father by playing a “lively party game” called The Death Deck* How to meet people where they are when broaching sensitive topics like death and dying* Why life and death are labors of love, and the types of support needed during these times* How to navigate complex emotions when making end-of-life decisions* How I’m training now to be the old lady that I want to becomeIf you’re a paid subscriber of this podcast, please join Stefanie and me for a conversation on Advanced Care Planning and end-of-life decisions on February 15 at noon ET. (Check your inbox for an invitation.)The Uplifters is a listener-supported publication. To receive invites to intimate, virtual monthly conversations with our guests and support my work, consider becoming a paid subscriber.StefanieStefanie Elkins has over 15 years of diverse non-profit experience in the eldercare field. “To meet individuals where they are,” Stefanie started, Be Present Care, where she facilitates and guides caregiving and end-of-life conversations and educates and develops care plans and programs for families, healthcare, and senior-focused professionals and organizations. Before starting her own company, Stefanie served as the Medical Outreach Manager, an integral part of the Compassion & Choices California Campaign team where she assisted in passing and then implementing the California End of Life Option Act that was authorized in 2015.Stefanie also founded Death over Drafts, a community event held at breweries to spark conversation, connection and conversation around death and dying. She is a compassionate, dedicated & resourceful connector who welcomes opportunities to support and navigate life transitions.Thank you to Alyse Hart for nominating Stefanie as an Uplifter.Please join Alyse, me, and a host of other Uplifters on May 17 for Uplifters Live. You can learn all about it HERE. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

My grandfather, Philip Dwight Baker, was born on February 7, 1929. He would’ve been 95 this week. Just as he thought he was done rearing children, he and my grandmother stepped in to raise me when my parents couldn’t. He couldn’t always live on his own terms, but he got to leave on them. Alongside my grandmother, mother, and aunt, I had the privilege of sitting with him in hospice during his last days. It was a rowdy week of takeout, reminiscing, family reunions, online shoe shopping, laughter, and tears. It was one of the most meaningful weeks of my life and one of the greatest honors of my life to be in that room. Today, as part of our month-long series on grief, I am joined by Stefanie Elkins, Founder of Be Present Care and Death Over Drafts, where she fosters candid and courageous conversations with individuals, families, and caregivers about end-of-life planning.«Check out other episodes from the series HERE, HERE, and HERE.»In this conversation, Stefanie and I discuss:How my multi-generational household normalizes death, dying, and last wishesWhat Stefanie learned about her father by playing a “lively party game” called The Death DeckHow to meet people where they are when broaching sensitive topics like death and dyingWhy life and death are labors of love, and the types of support needed during these timesHow to navigate complex emotions when making end-of-life decisionsHow I’m training now to be the old lady that I want to becomeIf you’re a paid subscriber of this podcast, please join Stefanie and me for a conversation on Advanced Care Planning and end-of-life decisions on February 15 at noon ET. (Check your inbox for an invitation.)The Uplifters is a listener-supported publication. To receive invites to intimate, virtual monthly conversations with our guests and support my work, consider becoming a paid subscriber.StefanieStefanie Elkins has over 15 years of diverse non-profit experience in the eldercare field. “To meet individuals where they are,” Stefanie started Be Present Care, where she facilitates and guides caregiving and end-of-life conversations and educates and develops care plans and programs for families, healthcare, and senior-focused professionals and organizations. Before starting her own company, Stefanie served as the Medical Outreach Manager, an integral part of the Compassion & Choices California Campaign team, where she assisted in passing and then implementing the California End of Life Option Act that was authorized in 2015.Stefanie also founded Death over Drafts, a community event held at breweries to spark conversation, connection, and conversation around death and dying. She is... Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

At the end, almost everyone says, “I wish I had listened to other people less. I wish I had lived larger.” It makes me cry to think about it, to imagine myself at the end of my life, and to think I had the chance, but I didn't out of fear or out of self-imposed limitations. I want to go out knowing I tried everything and I did everything.Today, as part of our month-long series on grief, we are joined by Sundari Malcolm, who has experienced way more than her fair share of grief (if there is such a thing). Check out other episodes from the series HERE and HERE.At 27 years old, and after seven years of being her Caregiver, Sundari lost her mother to Breast Cancer. Four years later, she lost her father. As a death doula and a BIPOC Grief Educator and Care Curator for The Dinner Party, she has immersed herself in life’s final moments and what comes afterward for those who grieve. Along the way, she’s learned how to live.In this conversation we discuss* Anticipatory grief during caregiving * How Sundari found roots after losing both parents at an early age* The importance of setting boundaries during intense periods of loss and caregiving* How to find and create safe spaces for grieving* The power of seasonal reflection and intention-setting* How Sundari uses a "self-care bowl" to bring play to her self-carePlease join us on May 17 for Uplifters Live. You can learn all about it HERE.SundariSundari is a native New Yorker, born to Yogi parents, and raised with the teachings of Integral Yoga. Since losing her parents, Sundari has made it her mission to equip people with the tools they need to manage life’s greatest transitions. She sits as the BIPOC Grief Educator and Care Curator for The Dinner Party. Sundari is a Birth, Grief, and Death Doula. She is the founder of A Healing Doula. She is a Yoga and Meditation teacher and a recent publisher of the book Grief Gems.Thank you to Lia De Feo for nominating Sundari as an Uplifter. The Uplifters is a listener-supported podcast. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

At the end, almost everyone says, “I wish I had listened to other people less. I wish I had lived larger.” It makes me cry to think about it, to imagine myself at the end of my life, and to think I had the chance, but I didn't out of fear or out of self-imposed limitations. I want to go out knowing I tried everything and I did everything.Today, as part of our month-long series on grief, we are joined by Sundari Malcolm, who has experienced way more than her fair share of grief (if there is such a thing). Check out other episodes from the series HERE and HERE.At 27 years old, and after seven years of being her Caregiver, Sundari lost her mother to Breast Cancer. Four years later, she lost her father. As a death doula and a BIPOC Grief Educator and Care Curator for The Dinner Party, she has immersed herself in life’s final moments and what comes afterward for those who grieve. Along the way, she’s learned how to live.In this conversation we discussAnticipatory grief during caregiving How Sundari found roots after losing both parents at an early ageThe importance of setting boundaries during intense periods of loss and caregivingHow to find and create safe spaces for grievingThe power of seasonal reflection and intention-settingHow Sundari uses a "self-care bowl" to bring play to her self-carePlease join us on May 17 for Uplifters Live. You can learn all about it HERE.SundariSundari is a native New Yorker, born to Yogi parents, and raised with the teachings of Integral Yoga. Since losing her parents, Sundari has made it her mission to equip people with the tools they need to manage life’s greatest transitions. She sits as the BIPOC Grief Educator and Care Curator for The Dinner Party. Sundari is a Birth, Grief, and Death Doula. She is the founder of A Healing Doula. She is a Yoga and Meditation teacher and a recent publisher of the book Grief Gems.Thank you to Lia De Feo for nominating Sundari as an Uplifter. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Welcome to our first-ever bonus episode of The Uplifters Podcast!In last week’s heartbreaking and hope-rich episode featuring Lia De Feo, she shared about the impact of a wonderful organization called Now I Lay Me Down to Sleep which helped her and her family heal from the loss of their first two children. In this week’s special bonus episode, you’ll hear from Ali Furtwangler a photographer from Now I Lay Me Down to Sleep who joined the organization to help give back to others after the loss of her first child.In her story you’ll hear:* How Ali navigated the emotional challenges of losing her infant son* How her experience losing Zachary led her to find purpose and healing * Why it’s important to have open conversations about loss and grief* Why connecting with others who have gone through similar experiences is crucial in a healing journey* The transformative power of volunteering and giving back* How her work has created a legacy for her son’s short lifeEmotionally demanding work like Ali’s requires active self-care.It's easy to forget about caring for yourself or how your choices can impact your partner. For me, venting to my husband has been the best way to care for myself. Staying bottled up does me no favors. When I have a particularly hard day or something ridiculous happens, we will find the good or funny in the situation. I also think our pets provide a lot of love for those tough days. As an Uplifter, self-care is crucial, and these moments of connection help maintain my emotional well-being.-AliAli is a photographer and the Director of IT at Now I Lay Me Down to Sleep, where she also volunteers as an affiliated photographer and digital retouch artist in order to provide remembrance portraits for families who have to say goodbye to their babies too soon. She lives in the Seattle, Washington area with her husband of 15 years, 3 lively littles, 3 dogs, and 7 pet rats. There's never a dull moment in her household.Check out Lia's episode for another story of finding hope, peace, and purpose through loss.Please Join me, our amazing Uplifters Ambassadors, and guests of the podcast on May 17 at our first live event!It will be a chance to:* Connect with inspiring women and our past guests from the show* Learn about financial, physical, and emotional wellness from women who are experts and Uplifters* Make actionable plans for yourself to keep rising higherYou’ll leave feeling energized, inspired, tuned into your internal compass, and ready to do big things! Truly, it's going to be the best day ever! Check out the agenda and get info on tickets HERE. Our special early-access ticket offer ends on 1/31/24!The Uplifters is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

I hope that my story will provide hope to people out there who need it, and peace to those who are accepting a life that isn’t what they envisioned. Lia: I always wanted to be a mother. I always had a maternal instinct. I always wanted to raise a child. Aransas: What did you imagine the journey to motherhood would be?Lia: The journey to motherhood would begin with falling madly in love with a man who would be an amazing partner and father. And that would happen a lot sooner than it actually did. I understood that becoming pregnant might be more challenging for me. But I thought the challenge would be in getting pregnant and that once I was pregnant, the vision was that pregnancy was going to be wonderful. It was gonna be this beautiful experience. We tried for quite a long time on our own, and then we did IUI. And I thought it was gonna be smooth sailing from there. It wasn't.Nothing about activist, author, and mother-through-surrogacy, Lia De Feo’s, journey to motherhood was what she expected. Her story is marked by extraordinary heartbreak over and over again, but it’s also a story of the transformative power of community, sharing our truth, and finding purpose through pain. Please listen and share Lia’s story with the people who need to hear it.Listen to Lia’s extraordinary story right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider becoming a paid subscriber. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible!Thank you so much for being here! Let’s keep rising higher, together, 💓 Aransas Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

"I hope that my story will provide hope and peace to those who are accepting a life that isn’t what they envisioned." Lia: I always wanted to be a mother. I always had a maternal instinct. I always wanted to raise a child. Aransas: What did you imagine the journey to motherhood would be?Lia: The journey to motherhood would begin with falling madly in love with a man who would be an amazing partner and father. And that would happen a lot sooner than it actually did. I understood that becoming pregnant might be more challenging for me. But I thought the challenge would be in getting pregnant and that once I was pregnant, the vision was that pregnancy was going to be wonderful. It was gonna be this beautiful experience. We tried for quite a long time on our own, and then we did IUI. And I thought it was gonna be smooth sailing from there. It wasn't.Nothing about activist, author, and mother-through-surrogacy, Lia De Feo’s, journey to motherhood was what she expected. Her story is marked by extraordinary heartbreak over and over again, but it’s also a story of the transformative power of community, sharing our truth, and finding purpose through pain. Please listen and share Lia’s story with the people who need to hear it.*Connect with The Uplifters and Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

It’s that time of year when we reassess what’s working, ask ourselves what we want more and less of, set intentions for the year ahead, and wonder if this year will actually be different than last, all while quietly hoping that this is the year that will be.Some of the things we do at this time of year can be really helpful. Many of them are counterproductive and defeating. After 20 years in the goal-getting industry, I feel a big responsibility this time of year to challenge the mental models that help us and those that don’t tend to work so well.So, I called in one of my funniest new friends, Robin Hopkins, an actor, writer, host of Well…Adjusting Podcast, and the gal behind the Substack page Sh!t I Learned From My Crappy Childhood where you can find stories about parenting, finances, taking care of yourself, and other life stuff. In the latest episode of The Uplifters Podcast, we talk about mindset tricks and traps, including:* Why resolutions don’t work* Why we get so fired up to set resolutions to speed up at this time of year- even if it’s a time better suited to slowing down* How to take advantage of sparks of motivation and fire them up* How to work toward goals we want, but that are out of our control* The magical difference a little supportive accountability can make in our goal-gettingCould you use an extra boost this year? Robin and I think it would be fun to crew up this year to help us all stay truer to our goals, celebrate tiny progress that we might miss otherwise, and cheer each other on. Want to join us? Complete the form linked below to share your goal and we will reach out with next steps.Then join my dear friend, the wonderful life and relationship coach Susannah Ludwig and me on 1/24 for a free, guided workshop to name and claim your goals for 2024! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

It’s that time of year when we reassess what’s working, ask ourselves what we want more and less of, set intentions for the year ahead, and wonder if this year will actually be different than last, all while quietly hoping that this is the year that will be.Some of the things we do at this time of year can be really helpful. Many of them are counterproductive and defeating. After 20 years in the goal-getting industry, I feel a big responsibility this time of year to challenge the mental models that help us and those that don’t tend to work so well.So, I called in one of my funniest new friends, Robin Hopkins, an actor, writer, host of Well…Adjusting Podcast, and the gal behind the Substack page Sh!t I Learned From My Crappy Childhood where you can find stories about parenting, finances, taking care of yourself, and other life stuff. In the latest episode of The Uplifters Podcast, we talk about mindset tricks and traps, including:Why resolutions don’t workWhy we get so fired up to set resolutions to speed up at this time of year- even if it’s a time better suited to slowing downHow to take advantage of sparks of motivation and fire them upHow to work toward goals we want, but that are out of our controlThe magical difference a little supportive accountability can make in our goal-gettingCould you use an extra boost this year? Robin and I think it would be fun to crew up this year to help us all stay truer to our goals, celebrate tiny progress that we might miss otherwise, and cheer each other on. Want to join us? Complete the form linked here and let us know!https://docs.google.com/forms/d/e/1FAIpQLSe0eMRizIWdf3urG2wJHG34w5Lv-svPF9y07-MO7AlfMhzn0A/viewform?usp=sf_link*Connect with Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“I love service and time with people. So you add service to time with people and I'm there for it. But, with a person who's not gonna honor those as my love languages, it can bleed into this idea of becoming a friend’s accidental personal assistant.”When Rachel Everson Fink was in her 20s healing from anorexia and an abusive relationship, she discovered the power to change her health through meditation, yoga, quality food, qi gong, and Intention Based Field Resonance Testing. Like so many Uplifters, Rachel Everson Fink loves to give and serve, and she feels things deeply. And like so many of us, she’s learned the hard way that without consistent boundaries, she can lose herself in caring for others.In this episode, you’ll learn:* The steps Rachel took to learn how to care for herself* How she teaches her patients to become self-healers* The difference between emotional transparency and emotional vulnerability (Somebody call Brené Brown because Rachel’s insight on this kinda blew my mind.)* What it means to be an overfunctioner and what to do about it* Ways to let go of what was never really yours to carry* And as a special bonus, Rachel will guide us through two of the most powerful practices she uses with her clientsRachel was nominated for The Uplifters Podcast by Jaclyn Dupont. Join Rachel, Jaclyn, me, and a bunch of other inspiring women in NYC on May 17 for Uplifters Live. You can learn all about it HERE. The Uplifters is a self-funded publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

When Rachel Everson Fink was in her 20s healing from anorexia and an abusive relationship, she discovered the power to change her health through meditation, yoga, quality food, qi gong, and Intention Based Field Resonance Testing. Like so many Uplifters, Rachel Everson Fink loves to give and serve, and she feels things deeply. And like so many of us, she’s learned the hard way that without consistent boundaries, she can lose herself in caring for others.In this episode you’ll learn:The steps Rachel took to learn how to care for herselfHow she teaches her patients to become self-healersThe difference between emotional transparency and emotional vulnerability (Somebody please send Brené Brown because I need to talk to her about this. Rachel’s insight kinda blew my mind.)What it means to be an overfunctioner and what to do about itWays to let go of what was never really yours to carryAnd as a special bonus, Rachel will guide us through two of the most powerful practices she uses with her clientsRachel was nominated for The Uplifters Podcast by Jaclyn Dupont. Join Rachel, Jaclyn, me, and a bunch of other inspiring women in NYC on May 17 for Uplifters Live. You can learn all about it HERE. *Connect with Aransas Savas:*Instagram: https://www.instagram.com/aransas_savas/Instagram: https://www.instagram.com/the_uplifters_podcast/TikTok: https://www.tiktok.com/@theuplifterspodcastFacebook: https://www.facebook.com/aransasYouTube: https://www.youtube.com/@theuplifterspodcastLinkedIn: https://www.linkedin.com/in/aransassavas/*For more uplifting content, resources, and community support, visit www.theuplifterspodcast.com Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

Happy New Year, Uplifters!This big, beautiful, interconnected world of ours can sometimes feel irrevocably broken. If things are going to get better, it will be because Uplifters started tiny fires of change that spread throughout their communities and moved throughout the world. It’s why Dr. Helen Arteaga-Landaverde’s father told her as a little girl, “You can't fix the world, but you can fix this block.”Dr. Arteaga-Landaverde is the CEO of NYC Health + Hospitals/Elmhurst, one of the nation’s largest, and most lauded, public hospitals. She's the first woman of color and the first Latina in this role. Under her leadership, it became the first public hospital ever named to US News & World Report’s Best Hospitals list. More than that, she’s led a transformation of healthcare outcomes in one of the poorest and most diverse districts in the nation.But, before becoming its leader, this hospital was the place where she witnessed the death of her beloved father due to their inability to access quality healthcare as recent immigrants, and where eventually Helen fought for her own life in the early days of the pandemic. Please listen to her extraordinary story to hear:* How a patient experiencing homelessness, mental illness, and addiction ultimately saved three other lives, thanks to the generous care of the uplifting team under Helen’s leadership.* The challenges and sacrifices that come with being a CEO, mother, and community leader.* How Helen navigates self-doubt and finds strength in family, community, meditation, and therapy. * How Helen approaches motherhood, emphasizing that while she may not fit traditional expectations, she prioritizes being present for her children in the ways that matter most to them. * How Helen and her team navigate cultural differences as healthcare providers in the most diverse district in the US. * What Helen hopes her children will remember her for.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! About Dr. Helen Arteaga-LandaverdeShe has served as CEO of NYC Health + Hospitals/Elmhurst, a 545-bed Level 1 Trauma and Academic Medical Center with over a million patient visits a year, since February 2021. She is the first woman of color and the first Latina to lead the hospital’s executive team. Under Helen’s leadership, NYC Health + Hospitals/Elmhurst has been recognized as one of U.S. News and World Report’s “Best Regional Hospitals” and one of the nation’s "High Performing" hospitals in 9 individual service areas, including Heart Failure, Heart Attack, Stroke, Hip Fracture, Kidney Failure, Orthopedics, Pneumonia, and COPD. Helen has also led Elmhurst Hospital’s efforts to improve clinical quality measures and patient satisfaction scores. In September 2023, The Joint Commission recognized Elmhurst as the first hospital in New York State to achieve a Health Equity Gold standard certification, based on the facility’s dedication to reducing disparities in healthcare access, outcomes, and experiences. Helen has also spearheaded the hospital’s efforts to obtain Planetree Silver Level Certification for Excellence in Person-Centered Care and has worked closely with the hospital’s healthcare providers as they reached major milestones such as recognition from the American Heart Association for providing outstanding care to patients with chronic disease conditions and the AACN’s Beacon Awards for excellence in providing nursing care within intensive care units. Before her role at Elmhurst, Helen served as Assistant Vice President, Queens Network and Executive Initiatives at Urban Health Plan, a network of NYC-based community health centers. In partnership with Paloma Hernandez, the President and CEO of Urban Health Plan, she founded Plaza del Sol Family Health Center in June of 2009. Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

What's limiting us is that we're not thinking big enough. We're not being creative in how we design our time. Once we do that on a deeper level, we can create what we want. Financial freedom is emotional freedom, time freedom, and location freedom: The ability to be who you were meant to be. In today’s episode of The Uplifters Podcast, you'll meet Tai Abrams, nominated by episode 25's Kymme Williams. Tai is the founder and CEO of Admission Squad Prep, a test prep company that helps talented students from underserved backgrounds in New York City place into the city's most competitive high schools. She's also the author of four books, including Who Am I? An A to Z Career Guide for Teens and Teach Me How to Invest Mommy, which supports early financial literacy. Tai has now turned her focus to helping Uplifters create passive income portfolios so that we can fund our inner fires and enjoy personal, professional, and financial freedom. It is never too late to design the life of your dreams. Always remember that your best life is contained in the details. Get clear. Get specific. Get focused. Before you know it, your life can completely change as long as you take the right action.Here are a few of the tips and resources she shares in this energizing conversation:Calculate Your Freedom Number:* Take a holistic approach to finance. Create a lifetime budget covering everything from family plans to retirement. Use that number to determine what it would take to retire when you want to and create a plan for financial freedom. Diversify Your Income Portfolio:* Explore various income streams aligned with your interests and values. Tai suggests platforms like Etsy, Amazon, and Airbnb, each offering unique opportunities depending on your risk tolerance and earnings goals.Automate and Delegate:* Invest in automating processes and strategic support to complement your domain expertise and maximize the time you spend working.Venture with Values:* While your passive income sources must align with your financial goals and current resources, you’ll ultimately get the most out of your passive income-generating activities if they align with your areas of passion and purpose.Keep Exploring:* Check out The Lifestyle Investor by Justin Donald* Follow Tai: Instagram.com/IamTaiAbrams | Facebook.com/TaiAbrams | twitter.com/TaiAbramsTai’s Uplifter Self-Care “I have committed myself to eating foods that provide top-tier nutrition and boundless energy. I also enjoy running so I hold space for it in my life. By creating digital, passive income, I have been able to get time back to do more of the things I love.”Support The UpliftersYou can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible! Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe

“One of the things that I strongly believe will lead you to succeed, is undeterred resilience: Fall, but get up. Be rejected, but try again. Don’t take no for an answer for something you really want. If you’re tired don’t quit, but rather rest, and come back with a plan. The best way to develop resilience is to nurture that inner conviction that you will succeed, eventually. Do a victory dance and celebrate the good times, and build relationships that will provide guidance, support, and acceptance during the bad times (and invite them to do the victory dance as well!).”Claudia Castellanos, founder of Black Mamba Foods, is an accidental entrepreneur. When she turned 30, she had what she calls her “awakening crisis.” Her journey for purpose carried her to Africa. She fell in love with her husband, spicy foods, and Eswatini. Together, her new loves turned her into a “food rebel.” Claudia believes that the way we are thinking about food is fundamentally wrong. The only way that food can be truly good is if it's good for you, good for the planet, and good for the communities that produce it.Here are 5 key takeaways from this inspiring conversation:* How Claudia found her “Massive Transformational Purpose”* What it means to be a “food rebel”* The role we, as consumers, play in influencing the food industry towards more ethical and sustainable practices* Why relentless optimism is valuable for founders, pioneers, and Uplifters of all sorts* How Claudia finds her balance as a passionate entrepreneur, mother, and wifeClaudia was nominated for The Uplifters Podcast by Sarah Dusek from episode 29.You can always listen right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also subscribe directly to The Uplifters on Apple Podcasts, Spotify, Substack, or YouTube, or follow our TikTok for uplifting daily videos. Just click one of those links to subscribe wherever you get your podcasts.If you want more conversations like this one, consider going paid. Paid subscriptions make all of our work possible!About ClaudiaClaudia Castellanos, a Colombian impact entrepreneur and food rebel, came as a volunteer to Eswatini in 2008, fell in love with Africa, and made it her home. She is the co-founder and CEO of Black Mamba Foods, a growing brand with a strong social and environmental ethos based in Eswatini that manufactures and distributes specialty food products worldwide, and supports over 1000 individuals from rural communities. Through Black Mamba, Claudia has become a vocal activist for transforming food ecosystems through a simple yet powerful premise: food can only be truly good if it’s good for you, good for the planet and good for the people that grow it and make it.She is a fellow of Vital Voices (an organization that works to elevate women’s leadership around the world) and The DO (a global platform for accelerating a new economy that is sustainable, innovative and equitable), a member of EY Winning Women (worldwide network of successful and inspiring women entrepreneurs) and Ecco (Eswatini Climate Coalition). In 2020, Claudia received the Women in Africa Award for her work with Black Mamba.Follow Claudia’s Work: https://www.linkedin.com/in/claudiacastellanos/ Get full access to The Uplifters at www.theuplifterspodcast.com/subscribe