The Training For Ultra Podcast with Rob Steger

Had fun speaking with Ryan Lange, the youngest finisher of the Tahoe 200 and Moab 240. He might even be the youngest 200 miler in the world. Enjoy the episode! Training For Ultra - The Book Now Available for Pre-Order www.TrainingForUltra.com https://www.amazon.com/gp/product/B07KZS5JYY

Had a wonderful time chatting with Bart Yasso, the "mayor of running"! We had fun and kept it mostly casual, truly enjoyed the time he shared with us. Training For Ultra - The Book Now Available for Pre-Order www.TrainingForUltra.com https://www.amazon.com/gp/product/B07KZS5JYY

Had a great time speaking with Janae Baron, one of the worlds top running bloggers. Was excited to hear about her venturing into ultras after spending the last 8 years focused on achieving a sub-3 hour marathon. I'm pretty sure she will be The Hungry ULTRA Runner Girl soon! Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/gp/product/B07KZS5JYY

Andrea Kooiman, mother of two, coach, ultra runner and founder of the kids nonprofit WeRock. Andrea has finished 3x Badwater135s, Vol State 500K, UTMB, Western States, HURT and the Grand Slam of Ultra Running! We also hear from the winners of the T4U Challenge II with Michelle Barton! Training For Ultra - Book Pre-Orders! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/gp/product/B07KZS5JYY

Full recap of the Moab 240 along with hearing from my crew and pacers! Big thank you to Dave Braunlich, Ethan Bartle, Dan Kubes and Nathan Johnson. Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack

Had a great time speaking with Sean Nakamura about all things running. Love how he got started as a runner and there are few other people on the plant that have run as many races (including 200 milers). Big thanks for listening and appreciate the support. Pre-Order My Upcoming Book! Training For Ultra - Ultra Running Stories From the Middle of the Pack https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack

Dion Leonard the Extreme Ultra Runner. Had fun speaking with him on his running background along with how the Triple Crown of 200s is going this year and how he feels prior to Moab 240. Pre-Order My Upcoming Book! Training For Ultra - Ultra Running Stories From the Middle of the Pack https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack

Majo Srnik on Smashing Ankles and UTMB w/ Michelle Barton. Also joined by Laurie Smalley the Training For Ultra Challenge 1 winner! Welcome New Podcast Sponsor XoSkin! Get 20% off using promo code "T4U20" www.xoskin.us/ Training For Ultra Book Now Available For Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack

I speak with Kyle Curtin on the crazy finish of the Tahoe 200 this year. Is the human body even capable of racing for 50 hours strait without sleep for 205 miles? Hear from Kyle, a US Army Special Ops Vet, thru-hiker, and ultra runner who just won the Tahoe 200. Also hear from a middle of the pack crusher, Jen Power, on how she became an ultra runner along with sharing some great race stories.

Michele Yates' Run Rabbit Run Race Recap (thats a lot of R's) with a full interview of Jayden Dalke, winner of the Canadian Death Race.

CCC Recap with Michelle Barton and 9th place CCC female finisher, Amy Leedham. Michelle and I discuss her season along with chatting generally about how my CCC went. Amy and I discuss some course specifics and her CCC in good detail.

I share some pre-race thoughts on CCC. The race is coming up soon! Always great speaking with Gary Stotler.Hear his amazing race recap of the Leadville 100 miler. For more on Gary, checkout his full interview on episode 4. Thanks for the support!

Always fun speaking with Hayden Hawks and happy to share some time and explore how Hayden started running and learn more about this elite ultra runner! https://www.forcarunning.com/coaches Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra YouTube www.YouTube.com/TrainingForUltra

Fun interview from Addie Bracy along with some great UTMB stories from Kaci Lickteig and Majo Srnik! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra

Fun interview of Harry Jones of Harry Runs on YouTube. Amazing race recap from Mark Imasa of how he got in an incredible finish at Burning River 100 miler. Great also hearing from Kat Schjei on how she finished Tahoe Rim Trail 100 miler! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra

Episode 53 - A resource for you. This episode we speak with the founder and CEO of Hammer Nutrition, Brian Frank about all things fueling and hydration. Truly hope this episode gives you one or two tips you can use during race day! Also, big congrats to Dave Braunlich on finishing his epic thru-hike of the Colorado Trail! Hear from Dave on how those last 130+ miles of the trail went. Training For Ultra Gear www.TrainingForUltra.com Patreon Support www.Patreon.com/trainingforultra

It was an honor to have David Roche on the podcast, one of the top coaches in ultra running. We went over some of the basics of training for an ultra and I look forward to having him on future episodes, he's a great guy! Also, we catch up with Dave Braunlich as he updates us on his journey on the Colorado Trail. www.TrainingForUltra.com www.Patreon.com/TrainingForUltra

Great hearing some of the untold stories of running with Dean Karnazes and Michelle Barton. Hear a race recap from Michelle on Sinister7 and my own recap of the Leadville Silver King. Lastly, Dave Braunlich gives us an update on his epic 500+ mile thru-hike of the Colorado Trail. Training For Ultra Gear www.TrainingForUltra.com Training For Ultra on Patreon www.Patreon.com/TrainingForUltra

Truly fun episode with Chris Mocko. Nice to hear how well his training and outlook are these days! Hear about his Leadville Marathon win and how he feels into the Silver Rush 50 miler and Leadville 100 miler. Also hear from T4U athlete, Dave Braunlich, as he prepares to leave for a 530 mile journey on the Colorado Trail as training for the Leadville 100 miler. Two different ways of approaching training into one tough race across the sky. https://www.youtube.com/trainingforultra https://www.patreon.com/trainingforultra

Had a nice time speaking with a friend of the show, Jacob Puzey. Jacob now lives in Calgary, Alberta, Canada with his wife Amy along with their 6 children. He offers online coaching services through Peak Run Performance and is the race director for the 5 Peaks Trail Running Series - a 25 race trail running series throughout Canada. He also directs the TranSelkirks Run – a five-day stage race in Revelstoke, British Columbia. Training For Ultra Gear www.TrainingForUltra.com

Gordy Ainsleigh on Western States wtih Michelle Barton and Doug Malewicki.

Courtney Dauwalter and Jim Rebenack Interviews.

Episode 46 of the Training For Ultra Podcast is an inspirational one. The 7 Year Journey - Michael Owen is a story of patience. A story on looking at the positives and staying motivated. A story of being so close to your goal and continuing forward until you reach them. It's a story that is just starting. Here is a link to my video of The 7 Year Journey; https://youtu.be/RY1qbd1Cb3g Training For Ultra Gear; www.TrainingForUltra.com

Full interview of elite ultra runner, Ida Nilsson. She is fresh off winning Transvalcania (for the 3rd time!) and just won Zegama. Truly talented runner and enjoyed speaking with her. Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra

Had a great time speaking with Tommy Rivers Puzey about how he started running, running in the flow state and one amazing hallucination story! Enjoy it. Training For Ultra www.TrainingForUltra.com Bigger Than The Trail https://bttt.run/