The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.” Chris’s approach to longevity is both comprehensive and cutting-edge. With a background that spans numerous disciplines, he has conducted extensive research and interviewed over 55 experts in the field. This impressive feat not only highlights his commitment to the cause but also positions him as a leading voice in the longevity conversation. The summit promises to be a groundbreaking event, featuring interviews with internationally renowned speakers who will share their insights and discoveries. During our conversation, Chris shared fascinating statistics that underscore the rapid pace of medical advancements. He noted that in 1950, medical information doubled every 50 years. Today, it doubles every 73 days, presenting both a challenge and an opportunity for those in the field. This exponential growth in knowledge demands constant learning and adaptation, especially in areas critical to longevity. Join us for this exciting episode as Chris Burres invites listeners to dive into the world of longevity, explore the latest research, and discover how to live beyond the norms. This is a must-listen for anyone interested in extending their lifespan, improving their health, and embracing the cutting-edge of medical science. Uncovering the Secrets to Longevity: Live Beyond the Norms Summit Link to register: https://secretstolongevity.byhealthmeans.com/?idev_id=31203 MyVitalC: https://www.myvitalc.com/dramie $15 off with my code DRAMIE Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered. Below is a free downloadable resource to complement this episode! I’m offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Take? just for you to help you know what lab tests you should be asking for and the ranges you should be looking for to be considered optimal. Grab this guide below! What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode! Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to thyroid and other symptoms. Dani offers listeners key insights into achieving metabolic control over glucose and insulin through practical strategies. Her approach goes beyond the surface level, providing actionable advice that listeners can apply to their daily lives. This interview sheds light on the importance of understanding all things hypoglycemia and how it can impact you in so many different ways. For those who find this episode relatable and wish to engage more directly with experts like Dani, where YOU can ask YOUR questions, I extend an invitation to join the Better Thyroid and Hormone Club. Membership not only gives you access to our guest expert sessions, but members also get a host of other benefits including a monthly 10% Fixxr supplement discount, exclusive access to new supplement drives, live lab readings, and an unbelievable supportive community! Join the Better Thyroid and Hormone Club https://betterhormonesbetterlife.com/ Connect with Dani Hamilton: https://www.daniellehamiltonhealth.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there. My guest, Sara Banta is back again to help peel back the layers on the less obvious factors that could be playing a role in these weight gain mysteries, offering several “Aha!” moments along the way. So if you’re grappling with weight management and seeking answers, after doing “all the things” listen here as Sara uncovers some hidden factors behind unexplained weight gain and what you can do about it! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve. I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding inflammation and mitochondrial health. Laura's expertise has not only revolutionized the way we approach inflammation but has also equipped countless individuals with the knowledge to navigate the overwhelming sea of health advice. Get ready to cut through the health noise, as we guide you straight to what matters in inflammation and its treatment, transforming confusion into clarity with Laura's expertise. We tackle head-on the myths surrounding aging and deficiency, giving you the truth about immune function, gut health, mitochondrial energy, detox pathways, and nutrient deficiencies. With Laura Frontiero's insights, we'll shatter the myth that aging means decline, armed with actionable, no-nonsense strategies to kick "Middle-Age Deficiency Syndrome" to the curb and supercharge your health. Listen here to flip the script, fire up your health transformation, and jump into a world where knowledge is power. This episode? It's more than just talk—it's your launchpad for turning your health journey around. Silent Killers Summit: Reversing the Root Cause of Chronic Inflammatory Disease https://drtalks.com/root-causes-of-inflammation-summit/?oid=65&ref=2618&uid=653 Laura Frontiero's Freebie: https://laurafrontiero.com/freebies/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool. Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn't about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health. So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you've been on the hunt for the best sauna, let me save you some time: I've been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we're not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health! Sunlighten Saunas: https://get.sunlighten.com/dramie Use code DRAMIE or just mention my name DR. AMIE for up to $600 off depending on model Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not! We’re diving deep into the world of diets, stripping away the hype to examine the real pros and cons of each. Forget the fad diets - though they’re everywhere (and yes, each with its own book claiming the secret to eternal health). Today, we’re focusing on what truly matters. I’ll be guiding you through the maze, saving the best for last - a diet I believe stands out from the rest! Join me as I dissect each diet, one by one, to uncover what truly works for your body and your health goals. Let’s demystify the diet dilemma together in this episode. Studies mentioned: Vegan study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073751/#:~:text=Deficiencies%20in%20minerals%20such%20as,of%20the%20mineral%20%5B45%5D Vegan study 2: https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward Carnivore study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RAI? Hold that thought! In this episode, I'm diving deep into why there's a silver lining and how we can turn your situation around. We're here to show you that optimization isn't just a dream – it's your new reality. We'll explore the valid reasons behind your past decisions and guide you straight into the heart of 'Optimizationland.' Episode referred to: Causes of High Reverse T3 https://open.spotify.com/episode/78VKoowLrUxABZP3YR94Lc Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Ladies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we feel anything but. I'm here to tell you that what's considered normal might not be what's best for you. We're going to explore why these standard lab ranges don't necessarily equate to feeling your best, and why it's crucial to question these norms. Think about it...How's your motivation? Your strength? Your libido? Have they tanked? I'm passionate about advocating for optimal, not just normal, testosterone levels. The difference between feeling just okay and feeling like an absolute rockstar lies in these numbers. Most labs cut off at 48, but I'm urging you to aim higher – at least 50+ or for some 100 or higher. This episode is all about empowering you to strive for these optimal levels, to not just accept the status quo. Finally, I want to empower you to take control of your health. Understanding and analyzing your own lab results is key. I'll be sharing resources to help you determine if your levels are just within the "normal" range or if they're truly optimal. It's time to demand the treatment you deserve, fire the doc who won't listen and find a doctor who will support you on this journey. Let's break out of conventional thinking and take charge of our hormonal health together! Optimal Lab Values Download All About Libido Podcast Episode All About Weight Loss Podcast Episode JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Manager of Timeline Nutrition, to join us. Jen's expertise in cellular health and the impact of Urolithin A on aging and longevity is something we all need to hear about. Mitochondrial function – it's a hot topic, and it's essential. It’s not just about wanting to live a long life; it's about wanting to live well. Urolithin A, a compound gaining traction among health enthusiasts, is vital for this very reason. It's linked to stronger muscles, less wrinkles and overall better health, which means looking and feeling great as you add years to your life and life to your years. We're about to get a deeper look into the research on this. I'm always on the lookout for the next big thing in anti-aging. I love discovering those special ingredients that work hard behind the scenes, contributing to longevity in multiple ways. Urolithin A has caught my attention. It's been buzzed about by the biohacking community, and I've been eager to unpack the science behind it. Rather than sifting through the research solo, I've brought Jen here to enlighten us both. With her knowledge, we'll explore how Urolithin A, especially in Timeline's quality Mitopure product, can be a game-changer in our anti-aging toolkit. Check out Timeline's products for yourself: Use code DRAMIE for 10% off https://www.timelinenutrition.com/dramie JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling with the thought of stopping your medication because you felt better before you started, this is an episode you won't want to miss. I'm diving deep into this issue to explore why thyroid medication might not be giving you the relief you expected. It's crucial to understand the intricacies of your own condition and treatment before making any drastic changes like discontinuing your medication. Throughout the episode, I'll be breaking down the various factors that could be influencing how you feel on your thyroid medication. It's so important to recognize that thyroid treatment isn't a one-size-fits-all situation, and I'm here to guide you in figuring out what specific aspects of your scenario might be impacting your response to the medication. So, join me in this episode for a deeper understanding of your thyroid medication and discover practical tips to enhance your journey in thyroid health. This is a conversation you don't want to miss, so tune in this discussion and expert advice from me, Dr. Amie Hornaman, "The Thyroid Fixer"! JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we are diving back into the deep end with the Dr. Tabatha Barber, a returning guest who focuses on hormones, women's health, and how you can rock your life. She's back to share more of her insights, especially for you ladies out there who are ready to connect on a soul-deep level. Get ready to nod in agreement and maybe even let a tear slip because Dr. Tabatha's real talk is about to resonate with you. But hold on, there's more! She's not only going to share some personal realness with you but you're going to learn how to incorporate fasting the right way too– and before you raise an eyebrow, hear me out. You might be thinking, "Fasting? After all she's been through?" Yes, indeed! We're here to bridge that gap, to show you how it's not just about physical health but a journey of faith, resilience, and becoming the best version of yourself. And for the skeptics out there, if the word 'faith' makes you want to hit stop, that's cool – you can rejoin us next week. But if you're even a tad curious about how faith intertwines with fasting and personal transformation, stay tuned. Dr. Tabatha's going to shake things up and reveal how adding a dash of faith to the fasting mix can revolutionize not just your body, but your entire being. This is not just a health journey; it's a life journey. So, let's get into it! Connect with Dr. Tabatha Barber: Book: Fast to Faith: A 40 Day Awakening Website: https://www.drtabatha.com/ JOIN THE WAITLIST FOR THE BETTER THYROID AND HORMONE CLUB Join here: http://betterhormonesbetterlife.com/waitlist Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Collagen...It truly is the youth elixir you can't ignore! In this episode I'm giving you the breakdown of collagen and how it's not just for your skin's glow but also for your overall vitality and health. First, I'll dive into what collagen truly is. It's a powerhouse protein, making up a massive 30% of your body's protein. This isn't just a supplement; it's the cornerstone of your body’s structure, crucial for the health of your skin, muscles, bones, and much more. Then, I'll get into the exciting realm of collagen's role in fat loss and cellulite reduction. Yes, you heard that right! Collagen isn't only about looking young; it's about feeling fit and fabulous too. We explore how this remarkable protein can aid in your body's fat-burning processes and help smooth out cellulite, giving you that toned look you've hoped still could be possible. But wait, there's more! I'll also discuss collagen's incredible impact on joint health. If you're someone who's into fitness or even just looking to keep those joints healthy and pain-free, collagen might just be your new best friend. I'll uncover how it helps in maintaining joint flexibility and reducing discomfort, making your daily activities and workouts more enjoyable and pain-free. As we age, especially after 30, our natural collagen production declines. This episode isn't just about facing the "Post-30 Beauty War"; it's about winning it with knowledge and the right tools. Collagen supplementation can be your secret weapon in this battle, offering not just beauty benefits but also promoting overall health and wellness. Collagen Protein Fixxr 2.0: https://dramiehornaman.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0 Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just about supplements; it's about gaining knowledge and nurturing your health with informed, thoughtful choices. You've spoken, and I'm here to deliver! I'll be giving you the full scoop on my Fixxr supplement line. Get ready for an engaging rundown of each Fixxr supplement, where I'll reveal their unique purposes and how each can be a game-changer in your health journey. This is all about arming you with the knowledge and practical strategies you need to thrive. It's not just information; it's a power-up for your health toolkit! Tune in and join me on this transformative health adventure! Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this eye-opening episode, we're venturing into uncharted territories with the one and only Kim Vopni, the self-proclaimed 'Vagina Coach' and creator of the 'Buff Muff' app. We're taking the conversation about pelvic health to new depths – and yeah, no pun intended! We're diving deep into a topic that's rarely discussed openly, but oh-so-crucial: pelvic health. It's a subject that, let's be honest, doesn't get nearly enough airtime in our community. Many women don't even realize they can, or should, talk about it. We'll be unpacking symptoms that are often misattributed to other issues, or worse, dismissed as just a part of getting older. Spoiler alert: your body shouldn't be rebelling against you! Kim's here to break down the barriers and make this discussion about pelvic health less of a taboo and more of a regular, comfortable chat for women. So, buckle up and tune in for a candid, empowering conversation that might just change the way you think about your body, your vagina and your pelvic floor! Connect with Kim Vopni: Website: www.vaginacoach.com Podcast: Between Two Lips Free E-book: https://www.vaginacoach.com/pelvicfloor App: Buff Muff Pelvic Floor App Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do! In our heart-to-heart, we're tackling the tough stuff – how to fight off that stubborn fat that seems to love our bodies a bit too much as we age. It's about more than just the physical aspect; we're also shredding through those mental barriers that hold us back. Natalie's here to drop some serious knowledge bombs, so get ready. And it's not just talk – Natalie's insights come with actionable solutions. Whether you're in your 40s, 50s, 60s, or beyond, this episode is packed with nuggets of wisdom to help you on your journey to a healthier, happier you. And yes, even you vibrant 30-year-olds will find some gems here! But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'. Mark your calendars for Monday, Jan. 8th at 12 pm PST /3 pm EST. This workshop is your opportunity to join us live and get the tools and motivation you need to kickstart your health transformation. This episode is not just a podcast; it’s a call to action. So, grab your headphones, hit play, and let’s start on this journey together. You're about to discover that midlife is just the beginning of a fabulous health adventure. Lasting Fat Loss in Midlife and Beyond Virtual Workshop: Monday, January 8th @ 12 pm PST / 3 pm EST Register HERE: fixyourweightloss.com/nj Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this "all you need to know" about thyroid and hormone labs episode, inspired directly by our engaged listeners and the active members of the Girl, Fix your Thyroid Facebook group, I'm talking more about labs in the complex world of thyroid health. This group, celebrated for its kick-ass approach, offers a platform where you can share your lab results and receive genuine, BS-free advice, rather than the misleading information often found in other groups. My discussion, which may serve as a repeat, a refresher, or a brand-new revelation, addresses the persistent questions and concerns about hypothyroidism and Hashimoto's when getting labs drawn. I understand that new people are diagnosed every day, and my goal is to break down the complexities of thyroid health into easily digestible information. Specifically, I focus on what you need to know when getting your labs done, ensuring that you're armed with the knowledge to navigate your thyroid health journey effectively. If you're not already a part of the Girl, Fix your Thyroid Facebook group, this episode will illustrate why joining is a great step towards understanding and managing your thyroid health. Download: Are My Labs Optimal? What Do I Do? *https://dramie.ac-page.com/get-these-labs Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm tackling a topic that so many of you ask about over and over and it seems straightforward enough but can be quite intricate: when and how to change your thyroid medication. I understand that managing thyroid medication can feel overwhelming. To me, it's second nature, something I can do in my sleep. My goal is always to pass on as much knowledge and tools as I can to empower you, even though I'm not always able to look directly at your labs. However, there comes a point when working with a knowledgeable professional can make a world of difference. So, one significant piece of advice? Don't be afraid to fire your doctor if they're not serving your needs. But before you take that big step, let me give you some tips and strategies that might help you navigate this journey. In this episode, I dive into the nuances of changing thyroid medication. The decision to switch up your medication isn't one-size-fits-all. It depends heavily on where you are in your thyroid journey and various other factors. I'll be discussing the different tiers of this decision-making process and what you need to consider for your specific situation. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's a topic in the thyroid world that is often overlooked; the relationship between ferritin levels and hypothyroidism, including Hashimoto's. Understanding the link between ferritin and thyroid health is more important than many realize. Did you know that low ferritin levels can totally mimic the symptoms of low thyroid function? This revelation is eye-opening and highlights the significance of ferritin in managing thyroid health. In this episode, I'll explore various symptoms and studies related to ferritin, uncovering surprising connections that are often missed. As I dive deeper into the subject, I share insights and personal discoveries about symptoms I never knew were tied to low ferritin and iron levels. Chances are, these are new revelations for you as well. The aim of this discussion is to shed light on the importance of ferritin in relation to hypothyroidism and Hashimoto's. By understanding these connections, we can better manage symptoms and improve overall thyroid health. Stay tuned as I unravel this hidden aspect of thyroid health and bring some much-needed attention to the role of ferritin. As you now know, low ferritin can produce a variety of symptoms that can mimic low thyroid function, but low ferritin can also impair T4 to T3 conversion! Check out my Iron Fixxr® from my Fixxr Store: Link: https://dramiehornaman.com/collections/supplements/products/iron-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is a crucial topic for ALL of those with thyroid problems – a comprehensive thyroid checklist, inspired by the most common questions from our Girl, Fix Thyroid Facebook group and other online communities. A huge shoutout to everyone in our Girl, Fix Your Thyroid Facebook group – your engagement is incredible! For those not yet part of it, join us for expert advice in a supportive environment, steering clear of misinformation and focusing on what really works for thyroid health. This episode, "Thyroid 101," is designed to guide everyone, whether you're new to thyroid issues or have been navigating this journey for years. We address key areas like medication timing, debunking myths about supplements and T3, and why generic supplements aren't always the answer. It's MORE than a checklist; it's a pathway to optimization in your thyroid health. So, let's jump in and explore how you can improve your thyroid wellbeing, ensuring you're on the right track to better health. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's tackle the intricate world of hair growth and its connection to thyroid health in this long awaited episode. I'm joined by Nick Andrews, a renowned expert in hair health, who brings a wealth of knowledge and insights to our discussion. His expertise is invaluable for anyone facing hair challenges especially with those linked to thyroid issues. Let's begin with the foundational role of thyroid health in hair quality and growth. We dive into how conditions like hypothyroidism or Hashimoto's disease can impact hair growth cycles leading to problems with hair loss. We will also explore the connection between thyroid dysfunction and inflammation, discussing its detrimental effects on hair follicles and shafts. This segment underscores the importance of addressing inflammation for hair health. Another crucial aspect we cover is the role of circulation in hair health. Optimal thyroid function is vital for good circulation, essential for delivering nutrients to hair follicles. We discuss how poor circulation can lead to weakened and thinning hair, highlighting the importance of a healthy thyroid. A special focus of this episode is on Folitin Pro, an innovative product designed to enhance hair growth. Folitin Pro's powerful blend of peptides acts as nature's hair growth boosters, revitalizing scalp and follicular health at a cellular level. We discuss how Folitin's unique formula with four potent peptides supports the growth of fuller, thicker hair, making it a game-changer in hair care. Alongside Nick Andrews, we advocate for a holistic approach to hair loss, considering factors like thyroid health, hormonal balance, a health conscious diet and lifestyle plus adding in innovative solutions like Folitin Pro. This comprehensive discussion aims to equip our listeners with practical advice and scientific insights, inspiring them to take steps towards healthier hair and overall well-being. Use Folitin Pro to Unlock Hair's Growth Potential Folitin™ delivers a powerful blend of peptides – nature’s hair growth boosters – to revitalize scalp and follicular health at the cellular level. Folitin’s proprietary formula contains four potent peptides that act on several biochemical pathways to support the growth of fuller and thicker hair. https://dramiehornaman.com/collections/supplements/products/folitin-pro Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this must-listen episode, I dive into a topic that's vital for many women yet often shrouded in mystery: how to effectively exercise with hypothyroidism, perimenopause, and menopause. We're not just scratching the surface; I'm giving it all here for you so you can understand how to tackle both thyroid and hormonal challenges with adding in exercise. I start by addressing the elephant in the room: yes, exercise is great for weight loss and building strength, but there's so much more to it, especially for us ladies dealing with thyroid and hormone shifts. This episode is all about uncovering those layers. We discuss not just exercise benefits, but what actually happens with your thyroid and sex hormones levels with exercise. But wait, there's more! We know exercise is beneficial, but why exactly, and what types are best for our unique situations? I break this down making it clear why certain exercises are more beneficial for thyroid health and hormonal balance. Whether you're just starting to notice changes in your body or you've been navigating these waters for a while, this episode is a treasure trove of information, tips, and empowerment. And for a bonus, I give you some example exercises and workouts for you to try. That is the key word here...Try. If you are moving, you must TRY. Lift some heavy shit in your fitness journey and gain some strength and confidence for yourself. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In my latest podcast episode, I'm taking a deep dive into the significant impact stress can have on our health. This episode is a revealing journey through the recent lab results of one of my patients, showcasing just how powerful and often underestimated stress can be in affecting our well-being. The patient in focus is a 51-year-old woman facing the immense stress of caring for her aging parents. This scenario is something many of us can relate to, as it highlights the challenges we face as both we and our loved ones grow older. Through her story, we see a vivid example of how even previously optimized health can be shaken by the relentless force of stress. I walk through her lab results in detail, ensuring privacy while providing a clear picture of the changes in her health. This analysis is an eye-opener for anyone who may not fully recognize the extent to which stress can alter our body's functioning. I also share practical advice on managing and reducing stress. This includes tips like using blue light blocking glasses, prioritizing deep, restorative sleep, and understanding the critical rest and repair period from 10 pm to 2 am. The episode doesn't shy away from suggesting significant lifestyle changes that can aid in reducing stress, whether it involves a job change, relationship decisions, or other major life alterations. Wrapping up, the episode serves as a stark reminder of the dangers of letting stress deplete our health reserves and potentially lead to chronic diseases. It's a call to action for everyone to take proactive steps in managing stress and safeguarding our health. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's an episode where we're tackling a topic you've asked for - how to talk to your doctor, especially when dealing with the wild world of thyroid issues. This one's a shoutout to my fierce listeners in the Girl Picture Thyroid Group who are ready to take charge of their health conversations. Let's cut to the chase: Talking to your doctor can be a hit or miss. On the bright side, if you march into that office loaded with the right info and questions we're laying out today, you can make some real headway. That’s if you're dealing with a doc who's got your back but might be a bit lost in the thyroid world of knowledge. But here's the raw truth - not every doc out there gets the full picture of thyroid and hormone chaos. Whether it’s the folks in conventional medicine lanes or even the functional and integrative medicine gurus - some just don’t have the secret sauce for thyroid and hormone mastery. It’s a nuanced art. And it takes a specialist (yeah, someone like me or another thyroid hormone master) to lead you to optimization land of symptom relief and optimal health. This episode is your arsenal for those doctor showdowns. We’re talking strategies to gear up for your appointments, tips to lay out your symptoms like a boss, and knowing when it's time to level up to a specialist who actually speaks thyroid and hormones. So, wrap up this session with some solid takeaways that’ll turn you into your own health advocate. It's about standing tall, speaking loud, and getting the damn care you deserve. And hey, don't forget to join the conversation in our Girl, Fix Your Thyroid Group – let's keep this optimization revolution going. Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, we're diving into something that might just change the way you think about your kitchen and health. We're talking about organ meats – yes, you heard that right! Now, before you go saying, "I've tried liver, and it's not for me," hear me out. I was right there with you, but there's so much more to this story. We're exploring how organ meats can be a game-changer for your health, especially if you're dealing with issues like anemia or struggling to boost your ferritin levels. And if you're loading up on supplements without seeing much change, this episode is for you. I'm super excited because we've got none other than James Barry joining me. He's not just any chef – he's a culinary genius who knows how to make healthy eating exciting and delicious. James has a treasure trove of knowledge, and guess what? He's even got a cookbook out called "The Naked Foods Cookbook." Plus, he's worked magic on the recipes in Margaret Floyd's book, "Eat Naked." We're also going to chat about Pluck, an organ-based seasoning that James came up with. It's all about making healthy eating simple and tasty. We're tying everything together – from boosting your health and thyroid function to shedding some pounds and feeling amazing, all by cooking right in your own kitchen. So, get ready to be inspired and learn some incredible tips from a top-notch chef. Whether it's organ meats or just cooking at home, we've got you covered. Let's jump into this culinary adventure with Chef James Barry! Pluck seasoning: eatpluck.com Instagram: @eatpluck @jamesbarry Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this special episode, I dive into the art of detoxing effectively and in an optimal, healthy way. It's common to feel the need for a little extra detoxification after indulging in festive feasts and drinks. My focus here is to shed light on the real essence of detox, moving away from the misconceived notion of a week-long, pill-dependent process. Often, when people hear "detox," they envision a quick-fix regimen that leaves them feeling drained and unwell. This episode aims to change that perspective, presenting detox as a gentle, nurturing process rather than a short-term solution. As I explain deeper, my discussion highlights simple yet effective detox methods. It's not always about dramatic measures; sometimes, the simplest acts can be the most beneficial. I'll talk about the importance of loving your liver, the role of supplements like iodine and glutathione, and the critical nature of regular bowel movements. Hydration, an aspect often overlooked, is emphasized as well. It's surprising how something as basic as drinking enough water can play a pivotal role in detoxifying the body. This episode is designed to enlighten listeners on how to detox in a way that is both sustainable and supportive of overall health. It's about a balanced, holistic approach that can be integrated into everyday life. Join me as I explain the true meaning of detox and how to do it right. Sunlighten Sauna: (save up to $600 with the following link) https://get.sunlighten.com/DrAmiePodcast Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let me tackle an issue that's far too common yet often swept under the rug: the obesity epidemic and its ties to metabolism. It's a topic that's close to my heart, and one that I think deserves more attention than it gets. Think about the last time you were at a crowded place like Disney, a mall, or a sporting event. Did you notice the number of people who looked genuinely fit and healthy? It's a concerning observation that healthy, fit individuals are becoming a rarity. This alarming trend underscores the obesity epidemic we are facing right now. But here's the thing – it's not just about numbers on a scale; it's about the core of our health: our metabolism. Now, fixing metabolism isn't a free pass to indulge in unhealthy habits. It's about creating a balance that leads to a healthier lifestyle. You're reducing the risk of all kinds of health problems that come with aging. But the benefits aren't just for your future self. When your metabolism is in check, you feel it in the now – the energy, the vitality, and the joy of looking in the mirror and loving what you see. It's about feeling great, having energy all day, and your cells functioning optimally. Your body starts working in harmony, fighting off diseases, managing body fat more efficiently, and promoting overall well-being. In this episode, I don't just talk about the problem; I offer solutions. I share six simple, actionable steps to fix your metabolism. These aren't just theoretical concepts; they're practical, doable steps that can make a real difference in your life. So, if you've ever found yourself wishing to shed a few pounds, feeling sluggish, or worried about your health as you age, this episode is for you. Tune in to learn how to transform your metabolism and, with it, your health and life. Let's dive in and take control of our well-being, one step at a time! Metabolism Fixxr: https://dramiehornaman.com/collections/supplements/products/metabolism-fixxr Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here's the episode where we will dive into the world of Lyme disease with my special guest, Heather Gray, famously known as "The Lyme Boss." Our paths crossed at a conference in October, igniting a discussion about the often-overlooked connection between tick-borne illnesses and thyroid disorders. In this episode, Heather, a pioneer in Lyme disease understanding and treatment, shares her insights into the complexities with chronic Lyme disease and how it can easily mimic other disorders. Heather's personal journey with Lyme disease not only adds depth to her expertise but also brings a unique empathy to her approach in treating and guiding patients through their struggles. Our conversation is packed with enlightening discussions on recognizing symptoms, understanding diagnosis, and exploring effective treatment options for Lyme. This episode is not just an exploration of chronic Lyme diagnosis and treatment but also a source of empowerment for those facing these intricate health challenges. Whether you're a patient grappling with these conditions, a healthcare professional, or just someone keen on expanding their health knowledge, this episode with Heather Gray offers invaluable perspectives and hope in the complex world of Lyme disease and thyroid health. Connect with Heather Gray: Free cooking series, Real Cooking for Real Life on my website: www.thelymeboss.com Mentions: Dr. Amie Apigian's 21 Day Journey for Trauma Healing: https://traumahealingaccelerated.mykajabi.com/a/2147532613/C3P24kBJ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

GLP-1's...Is diving into these worth the risks?" Glucagon-like Peptide-1's is a crucial topic, especially for those exploring options for managing type 2 diabetes or looking for weight loss solutions. GLP-1's initially emerged as a groundbreaking treatment for type 2 diabetes, with Trulicity being one of the first on the market. These medications work by stimulating insulin release from the pancreas, effectively reducing high blood glucose levels. This is vital for those with type 2 diabetes, as consistently high glucose can lead to severe complications like neuropathy, blindness, and even cardiovascular diseases. Ozempic, later introduced, was FDA-approved not just for diabetes management but also for reducing the risk of major cardiovascular events in people with pre-existing heart conditions and type 2 diabetes. Similarly, Mounjaro follows the same mechanism, mimicking the GLP-1 hormone to regulate blood glucose levels. However, it's not all smooth sailing. These medications can significantly impact digestion, often leading to a slowdown in gastric emptying. This episode doesn't shy away from discussing the potential side effects, including heartburn, nausea, a sense of fullness that affects appetite, and sometimes even severe gastrointestinal symptoms. Join me as I navigate through these complexities, weigh the benefits against the risks, and provide insights that could help you make informed decisions about using GLP-1's. Whether you're considering them for diabetes management or as part of your weight loss journey, this episode is an invaluable resource. Tune in to uncover the truths and myths about these widely discussed medications. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to an extraordinary episode where we step outside the box and dive into conversations that are not just unique but deeply personal. In this episode, I'm joined by Natalie Jill, a name that resonates with power and inspiration in the fitness community. Natalie, at the impressive age of 52, has not only conquered challenges with autoimmunity and weight gain but now sports a stunning six-pack that truly defines her as a fitness rockstar. Our connection sparked instantly, and what better way to kickstart our conversation than with a topic as intriguing as breasts and breast implants? We both share a history of six surgeries each, experiences with implant ruptures, and a plethora of questions from our community about breast implants, breast implant illness, and autoimmune conditions. These are topics often shrouded in uncertainty and misinformation, and we aim to shed light on them through our personal stories. We discuss the dilemmas many face, such as whether to get implants or not, especially in the context of conditions like Hashimoto's. Our candid discussion also explores the judgments surrounding those who choose to have implants and those who don't. We open up about our struggles, the impact of implant ruptures on our health, and what we've observed in our respective client and patient communities in relation to implants and autoimmunity. This episode isn't just about sharing experiences; it's about bringing to light the unspoken aspects of a topic that affects many. With a combined total of 24 implants and 12 surgeries between us, this conversation is as unique as it gets. Whether you're curious, seeking answers, or just here for an engaging talk, this episode is sure to resonate with you. Join us in unraveling these midlife stories and insights, and let's navigate this journey together. Connect with Natalie Jill: https://www.nataliejillfitness.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Get ready to turn back the clock – well, at least in terms of how you feel and look! This episode is all about the art of aging gracefully, or as I like to call it, 'Benjamin Button-ing' your life. While we can't literally reverse time (yet!), my guest Zora Benhamou is here to share some incredible biohacks that might just be the next best thing. Zora is not only a gerontologist with a passion for transforming the menopause narrative, but she's also a crusader against those pesky ageist stereotypes. She's the voice behind the 'Hack My Age' podcast, where she delves into biohacking specifically tailored for women navigating the choppy waters of menopause. And for all you ladies out there in the midst of this transition, take heart – Zora's got your back, and so do I. She's also the brains behind hackmyage.com, penned the 'Longevity Master Plan' and the 'Eating for Longevity' cookbook, and has developed a suite of online programs for women in perimenopause and menopause. Talk about a powerhouse! In this episode, we veer off into some fascinating discussions – from the grip of Big Pharma to the power of choice, and Zora's own globe-trotting insights into how different cultures view menopause. It's an eye-opener, I promise you that. Connect with Zora Benhamou: Website: https://hackmyage.com/ Biohacking Menopause Programs: https://hackmyage.com/menopause-programs/ 21 Menopause Tips Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dive into a candid conversation again this week about women's sexual health in this transformative episode. In this episode, we're shedding light on a topic that's been tucked away for far too long: vaginal health and rejuvenation. Joining me is the remarkable Dr. Cheri Ong, not only a friend but a distinguished surgeon when it comes to vaginal transformations. With Cheri's board certification and over 15 years of plastic surgery experience, she's the go-to expert for both the aesthetic and functional tune-ups down there. Cheri brings a unique blend of skill and precision to the table, offering solutions for both external and internal concerns. She has a knack for discerning which issues can be resolved through surgery and which can benefit from non-surgical approaches, tackling everything from dryness to arousal and sensitivity. In our chat, Dr. Ong will share her insights into the array of treatments available and her strategies for enhancing recovery. We're here to challenge the taboos and initiate a frank dialogue about vaginal health. It's time to step away from the shadows, to stop avoiding mirrors and dimming the lights. Your body deserves the same confidence and pride you carry in every other aspect of your life. If you've noticed changes down there or have silently questioned what could be done, this episode speaks directly to you. Let's empower each other by breaking the silence and embracing the conversations that can lead to profound personal transformations. Get ready to explore the world of vaginal health with an open mind and the guidance of an expert. Connect with Cheri Ong MD Website: https://www.onginstitute.com/ Join me LIVE for my Q & A Thursday, November 9th at 6 pm EST Link to REGISTER: https://us02web.zoom.us/webinar/register/WN_1Te4u1y0RHiLTIjyr9_yyA Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this all about sex and libido episode, we dive into the world of sexual wellness with the esteemed Dr. Diane Mueller. As a recognized expert in the field, Dr. Mueller combines her extensive education in naturopathic medicine and acupuncture with rich clinical and teaching experiences. Through her practice, "My Libido Doc", she has transformed the conversation surrounding sexual health. We discuss potential reasons behind a diminished libido, the role of FDA-approved vibrators in enhancing sexual well-being, and Dr. Mueller's empathetic, real-world advice on rejuvenating one's sexual drive. She offers practical insights on improving intimacy both personally and in relationships. This episode promises to highlight aspects of sexual well-being that are often left unspoken, and for the curious, there's a special vibrator link + discount below. Join us in this candid discussion of intimacy, libido and overall sexual health. FDA approved vibrator CRESCENDO: Use code: MYLIBIDO for 10% discount Connect with Dr. Diane Mueller Website: www.mylibidodoc.com Free Video Ebook: https://mylibidodoc.com/libido-video-ebook Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this podcast, we tend to place a unique emphasis on the individual journeys of thyroid patients. Each story shared is a beacon of hope, a testament to progress, and an ode to the indomitable human spirit that finds its way back to wellness. These personal narratives highlight the challenges faced, the battles fought, and the joy of reclaiming life. Every time a guest shares their story, it resonates deeply with my listeners. Many reach out, expressing how these tales mirror their own experiences, often feeling as if they were hearing their own challenges and triumphs being voiced. It's truly heartwarming to witness the ripple effect of sharing. The power of a single story can inspire, motivate, and even propel someone to take the essential steps toward their healing journey. While women predominantly face thyroid and hormone imbalances, it's crucial to recognize that these challenges know no boundaries. Whether you're a man or a woman, the central message remains unchanged: change is possible, hope is tangible, and your story could be the guiding light for someone else navigating the same path. In this episode, Sarah McFarland delves into her distinctive journey of undergoing partial thyroid removal due to a nodule and then being on T4 medication for several years. It was only after the emergence of another nodule, leading to a complete thyroidectomy, that she began grappling with weight gain, pervasive brain fog, and relentless fatigue. Determined to uncover solutions, Sarah teamed up with me. Join us as she unfolds her transformative story, detailing how meticulous food tracking became the key to her weight loss breakthrough, even post-thyroidectomy! Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I know the supplement world can be a whirlwind of confusion. I get your questions and see your concerns. While I run a supplement company, I'm never about overloading you with countless products. In this episode, I'll explain why it is essential to discern and select what aligns with your uniques symptoms, rather than hopping onto every trend you come across. I'll simplify this for you, discussing foundational supplements everyone could benefit from and shedding light on the best times to take them, especially concerning thyroid meds. I'll even pull back the curtain on my own supplement routine - tailored, adaptive and based on how I'm feeling. Let's dive deep and make this simple, together! Episode mentioned: 310. Why You Need MAGNESIUM To Live: https://open.spotify.com/episode/5eUXGruuG1uWiuMIOhjkq9 Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update! Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Join The Better Thyroid and Hormone Club Membership: https://betterhormonesbetterlife.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm sharing the issues of high glucose, high insulin, insulin resistance, and PCOS (polycystic ovarian syndrome). PCOS is one diagnosis I had after piling on the pounds even after fixing my thyroid! The culprit was...Insulin resistance! Many individuals, despite adopting a healthier lifestyle and diet, experience weight gain due to underlying issues like high insulin and glucose levels. One of the most frustrating experiences for many is the inability to shed weight even after making positive dietary and lifestyle changes. The crux of the issue might lie in the inadequate testing for insulin levels, much like the problems we see with thyroid testing. An example is when hemoglobin A1C tests might read as "normal" at a value of say "5.6", but in actuality, it isn't flagged as high on most lab reports, leading to misinterpretations. In today's discussion, our aim is to shed light on the insulin resistant component, how it can impact weight and the complex relationship between PCOS, insulin resistance and menopause. Let's unpack all of this together! Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm addressing one of the most controversial topics in women's health: bioidentical hormone replacement. Many women have been denied the potentially life-changing benefits of hormone treatments due to misconceptions and outdated medical practices. Dr. Lindsay Berkson, an esteemed hormone scholar, is here to help us cut through the myths and get to the heart of the matter. One of the poignant moments in our discussion is the reflection on the recent loss of the legendary Suzanne Somers, who was a staunch advocate for bioidentical hormones. Her journey, from being diagnosed with breast cancer to advocating for bioidentical hormones as a path to health and vitality, offers a fresh perspective on the debate. While addressing this, we also delve deep into the Women's Health Initiative study, which has been the root of many misconceptions surrounding hormone replacement. This study, which many have used to instill fear around hormone treatments, had significant shortcomings that need to be understood and acknowledged. But aging doesn't mean accepting discomfort or diminishing health. As we will discover, hormones, when understood and administered correctly, can be a game-changer. They offer the potential for a vibrant and healthier life. Dr. Berkson stands as a beacon of hope in the realm of hormones, exemplifying the benefits of bioidentical hormones through her research and personal journey. Her groundbreaking insights, particularly on navigating hormones post-cancer, offer a fresh perspective that will undoubtedly dispel many myths surrounding this topic. In this episode, we aim to clear the air, present the facts, and inspire a renewed perspective on hormone replacement. Join us as we dive deep, challenge conventional wisdom, and arm ourselves with real, actionable knowledge. Website Dr. Lindsey Berkson: https://drlindseyberkson.com/ Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You know, I've always been a firm believer in never, ever giving up on ourselves or our health. How many times have you been told everything's "normal" even when every bone in your body screams otherwise? Too many of us have been there, and it's time we shake things up. Today, I've got someone super special for you all – Marcella Hill. She's a powerhouse of a woman, and when you hear her story, you'll know why. Marcella took her personal hormone rollercoaster ride and turned it into this amazing movement. It's not just about her journey, it's about giving all of us the hope, the education, and the real-talk information we need. You're in for a treat with this one. Marcella is all about empowering us to take our health by the reins. After hearing her, I promise you'll feel a fire in your belly to listen to your body and step up your health game. So, let's dive in and get inspired together! Marcella Hill's book: Wake Her Up Shop ALL of Dr. Amie's Fixxr® Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to a deep dive into the enigmatic world of DHT, or dihydrotestosterone. Many you have heard from me the numerous benefits of testosterone, from its role in boosting energy to its undeniable ability to elevate mood. Testosterone has been hailed for its potential to improve life in an array of captivating ways. However, like all things, it comes with its complexities. One of the pressing questions we often encounter is the relationship between testosterone and some unwelcome side effects like acne and hair loss. It's worth noting that not all women on testosterone experience these challenges. So, what makes some more susceptible than others? In this episode, I aim to shed light on this very question. While I'll explore the benefits and potential challenges of testosterone, I'll also delve into how an increase in this hormone might lead to issues like cystic acne breakouts and hair thinning in some women. But fear not, I won't just be highlighting the concerns about testosterone therapy, I'm here to arm you with strategies and knowledge. From understanding how to block DHT's more adverse effects to nurturing your skin and hair's innate health, I aim to guide you through this intricate landscape, allowing you to make informed decisions on your health journey. Join me in this episode as I break down the science, dispel myths, and journey together through the maze of testosterone, DHT, and their impact on our bodies. Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dive into a refreshing perspective on minerals with Caroline Alan from Beam Minerals. While most of us associate minerals with common electrolytes found in drinks like Gatorade, this episode peels back a deeper layer. We're exploring the incredible world of fulvic and humic acid. These aren’t your everyday minerals; they're a universe of benefits just waiting to be unlocked. Caroline enlightens us on the wonders of these unique minerals, taking us beyond magnesium, potassium, and sodium. With her insights, you'll discover the transformative power of Beam Minerals and how they can be the game-changer in your wellness journey. Key Takeaways: As we delve into the intricacies of Beam Minerals, we pinpoint potential solutions for those struggling with specific thyroid issues. For many, tolerating T3 can be a challenge, causing a sense of frustration. But what if the solution is simpler than you think? Beam Minerals might just be that missing link, offering a natural approach to support and possibly enhance T3 tolerance. The addition of these minerals to your regimen could be that crucial puzzle piece you've been searching for. Don't miss out on Caroline's wisdom as she breaks down the science and the potential health advantages. BEAM Minerals: www.beamminerals.com/DRAMIE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Imagine a treatment that revolutionizes the way we look at hypothyroidism. Enter: Thyroid Bioregulators. I genuinely feel we're on the cusp of a shift in medical treatments with these bioregulators, not just for the thyroid, but for our overall aging process. Today, I’m thrilled to finally have a chat with Phil Micans. Between our hectic schedules and the rising demand for bioregulators (yes, they're flying off the shelves!), we’ve been playing a bit of podcast tag. But the wait has been worth it. This is just part one, folks. Phil’s knowledge demands a sequel! Phil boasts a rich educational background from the UK and the US, spanning food, vitamins technology, pharmacy, and biochemistry. While he lovingly calls himself a "recovering pharmacist", his vision reaches far beyond traditional medicine. Phil has been a force in anti-aging since the 80s, lending his expertise to books, media, and even spearheading the International Anti-Aging Systems group. Eager to learn more? Dive into today's episode and explore the future of thyroid health with me. And remember, the bioregulators we discuss? They're available in my store and poised to be game-changers. THYROID BIOREGULATOR: THYREOGEN https://dramiehornaman.com/products/thyroid-bioregulator-thyreogen-20-pack Phil Mican's store: http://antiaging-systems.com/?Aff=FIXXR Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Did you know amino acids are like the secret ingredient for so many things we crave for? From managing our weight, to ensuring our hair stays lush and vibrant, to building those toned muscles that not only look good but boost our metabolism – hello, amino acids! And if you've been feeling that dip in energy, that drag in your steps, guess what might come to the rescue? Yep, amino acids again! Today, I'm thrilled to dive deep with my amazing guest, Angelo Keely, co-founder of Kion Aminos – hands down, my absolute go-to for amino acids. Now, before you pigeonhole aminos as just a "bodybuilding thing" or something only vegans need to think about, pause. Every single one of us, from toddlers to our radiant midlife and beyond, can benefit from amino acids. Especially as we embrace our golden years – I’m not throwing the "elderly" label around; I’m talking about that vibrant midlife and beyond – our bodies crave more protein and especially more amino acids. So tune in! If you've been loving these episodes, this one ties together so many things I've been passionate about – the magic of protein, the allure of toned muscles, and how we can defy age. Kion Aminos: To save 20% go to www.getkion.com/THYROID Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts. Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health: https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Have you tapped into the goldmine that is the "Girl Fix Your Thyroid" Facebook group? It's a space brimming with me in Live Q&A sessions. If you haven’t joined our group yet, trust me, you’re skipping on some major insights. So many of the vibrant members in there are actually my past patients, who, after learning so much about their own health, are now in there spreading their knowledge. Heartwarming! We have "thyroid warriors" and those "hormone warriors", each with their personal tales of resilience. They've waded through the mire of traditional medicine and emerged empowered, eager to share. Like many of you, and definitely like me, they've had their share of challenges. Now, we're on the other side, fueled by a burning passion to guide others. In this episode, I'm getting into the nitty-gritty. I've taken note of the buzzing questions from my patients and our active Facebook group. So, gear up, because I'm delving deep into your burning questions with my signature answers! Join Girl, Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Today on The Thyroid Fixer Podcast, I'm diving deep into the world of progesterone. It's not just about the commonly known benefits, like easing anxiety or aiding sleep. We're peeling back the layers to reveal some surprising insights. For instance, were you aware that progesterone plays a pivotal role in converting T4 to T3? Or that it possesses immune-protective qualities, toning down those pesky Hashimoto's autoimmune flare-ups? And here's a curveball for you: low progesterone can be a sneaky culprit behind weight gain. Joining me to unpack all this and more is the knowledgeable practitioner, Suzanne Elkind. Buckle up as we venture into the multifaceted world of progesterone! Connect with Suzanne Elkind: https://www.suzanneelkind.com/ (Suzanne can work with people in Massachusetts and New Hampshire) Rhythmic Dosing: https://www.womenshormonenetwork.org/ https://www.thewileyprotocol.com/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this bonus episode, I'm thrilled to share my involvement in the Ageless Docu-series, featuring 50 global experts delving deep into effective anti-aging techniques. But, remember, our goal isn't just to live longer. I've always said, I'd love to hit 100 and still rock the look of a 60-year-old! It's all about reverse aging – think Benjamin Button vibes. We're tackling both inner and outer aging, aiming for that optimal youthful glow and vigor. The Ageless series is refreshingly different from the usual ones you might have come across. Instead of mere promotional spiels, this series hands you actionable steps. By the end of it, you'll walk away with not just one, but THREE immediate strategies to kickstart your reverse aging journey, and a plethora of other advanced techniques to weave into your regimen. If you're already on a path – maybe optimizing thyroid hormones or refining your diet – that's fantastic! With the Ageless insights added to your routine, imagine turbocharging those results. Ready to 10x your anti-aging game? Dive in! How to rewind your body’s aging process! Join me and other experts for the AGELESS Docu-Series with the following link: https://zonia.com/ageless?a=Dramie&b=2bf44d77 Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Welcome to today's episode where I'll be diving deep into that ever-elusive weight loss journey. You know, that one where you're doing absolutely everything right – nailing nutrition, on-point with supplements, and getting those quality ZZZs, yet the scale just doesn't budge. To add insult to injury, you get the oh-so-unhelpful "eat less, exercise more" advice. But here’s the inside scoop: before we explore our game-changing weight loss strategies, it's crucial to address the foundation. Yep, it's about getting your thyroid, testosterone, and insulin in check. Once those bad boys are optimized, our quickie weight loss strategies really shine. Dive into the world of real-time food tracking, ditching the flawed end-of-day recall. Amp up your meals by literally spicing things up; it's not just about flavor but also giving your metabolism a nudge. Balance is key: immerse yourself in the wonders of hot yoga and then pivot to the magic of cold thermogenesis. And when it comes to workouts? Well, lifting heavy isn’t just a 'guy thing'. It's a metabolic rate booster. And let's not forget about HIIT – your secret weapon for fast and furious calorie burning. So, whether you're just starting your weight loss journey or stuck in the dreaded plateau, this episode promises insights and inspiration. Tune in! Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Feeling drained, unmotivated, or stuck on a weight plateau? The unexpected culprit might be lurking in your hormone balance, and it's not just about your thyroid medication or the need to adjust your medication. Introducing SHBG - the silent hormone hijacker that can tie up your thyroid, testosterone, and estrogen levels, leaving them inactive. Dive deep with me in this episode to uncover the secrets of SHBG: its functions, its triggers, and most importantly, how to tackle its highs and lows. Unlock the path to your optimal health and energy! Don't miss this important episode! Podcast mentions: Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight? Burn Fat With the Forgotten Thyroid Hormone T2 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging Bedroom Fixxr: (formally called SHBG Fixxr) https://dramiehornaman.com/collections/supplements/products/shbg-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You know when you're at a loss for words to describe an experience? I just couldn't think of the name for this podcast because it encompasses so much. My guest today is literally a sister from another mister. She's totally aligned with me in her attitude, her beliefs and she’s going to share with you her thyroid experiences. She really is THE thyroid patient advocate… you can find her palpating thyroid glands in the airport. She can spot you from mile away if you have a thyroid problem. And she has been through the conventional medicine wringer just like we all have! You are going to absolutely love her. So please enjoy this episode with Lisa Fischer. Connect with Lisa Fischer: Podcast: Lisa Fischer Said Podcast Website: www.lisafischersaid.com Instagram: @lisafischersaid Offer: https://lisafischersaid.com/offer/ Code: RECIPE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman