The Teen Commandments

Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that seriously freaks Sara out! Keep sending in your stories on social media or you can email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a listener’s dildo recommendation.You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It’s time for another Your Turn! Sara and Clare read more of your stories about where you got fruity as a teen and uncover even more of your wild teenage antics. Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information." Hosted on Acast. See acast.com/privacy for more information.

This week, Sara and Clare have a natter about blushing infront of teachers, shagging in graveyards, and accidental snooping! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

On this week's 'Your Turn', The Teen Commandments turns 100! Woohoo! Sara and Clare chat about kids singing along to Eminem, angsty teenage diaries, and the mother of all comebacks!You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Today, you're joining Sara and Clare in their swanky new studio! Fear not, it's the same podcast you all know and love! As usual, you can expect updates from Clare's nest and tales of bumhole shaving...! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another 'Your Turn' ep! You can expect more tales of cringed-out teens, ruthless name-calling, and Sara’s shocking realisation that Clare may have been stealing her booze?!Sara and Clare want to hear your stories! Funny or sad, anything goes! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Happy new year folks! Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some huge updates about her now-not-so-empty-nest!Send in your stories about how your teens are getting on in the REAL world and about the craziest things you've found in your old dusty diaries. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]  Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected]    Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox ProductionLearn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] 📲 Follow us on Instagram: @djsaracox, @clarehamilton__👩‍💻 Visit www.theteencommandments.co.uk🎙 Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely this Christmas…Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of keeping teens entertained during the festivities.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.You can still donate to BBC Children in need via the following link: bbc.co.uk/sara Thank you so much!Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.