The Teen Commandments
Sara Cox Productions and Audio Always · Sara Cox
Show overview
The Teen Commandments launched in 2025 and has put out 133 episodes, alongside 1 trailer or bonus episode in the time since. That works out to roughly 65 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 23 min and 34 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Comedy show.
The show is actively publishing — the most recent episode landed 2 days ago, with 38 episodes already out so far this year. The busiest year was 2025, with 95 episodes published. Published by Sara Cox.
From the publisher
Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.The Teen Commandments is a Sara Cox Production with Audio Always. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 133 episodesYour Turn: Oasis Memories & Floordrobes
Sara's Big News & Teen Discos
Your Turn: Brilliant Mates & Teen Tactics
Matching Tattoos & Manners
Your Turn: Nature's Toilet & 'Me' Time
Super Mums & Teenage Rebellion
Your Turn: Dry Humping & Justice For Karen
Famous Snogs & Single Parents
Your Turn: Fanny Farts & More Maggots
Revising in Greggs & Sing Hosanna
Your Turn: P.E. Humiliation & Tea Bagging
EWho remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Wild Nights & Dream Jobs
ESara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Toxic Relationships & Velvet G-Strings
ESara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Love Bombing & Daredevil Teens
EAfter Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!You can also follow us on: @djsaracox, @clarehamilton__Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Rock Choirs & Water Sports
ESara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Sweet Sixteen & Tiny Little Skirts
EThis week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Awkward Texts & Actual Maggots
EIt’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Hair Disasters & Fourth Wing Review
EThis week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Your Turn: Bunking Off & A Soiled Jumpsuit
EIt’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandmentsVisit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Female Icons & Teen Heartbreak
EThis week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Visit www.theteencommandments.co.ukTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.