The Teen Commandments

Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara? Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge Our TC Crew (yes that's you) are the best! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] 📲 Follow us on Instagram: @djsaracox, @clarehamilton__👩‍💻 Visit www.theteencommandments.co.uk🎙 Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Care home carnage, parenting while poorly, and nostalgic ‘90s swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Teens acting suspiciously sweet and the true horror of Halloween: teen outfits. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents!Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] 📲 Follow us on Instagram: @djsaracox, @clarehamilton__👩‍💻 Visit www.theteencommandments.co.uk🎙 Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

School reports then and now, Clare meets the girlfriend, and teens taking on the world of work. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Mad bus dashes, graffiti payback & gusset shocker. Plus, one mum’s hairy moment. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Pick-up threats & juice carton chaos. Plus, Clare confesses bum-thing shocking. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

School trip snogs and teen fashion confessions, from under-bum to rave dummies. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Park bin-cident, first-time tangle & wild clubbing kids. Plus, teens expecting you to KNOW EVERYTHING. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Clare’s hoping her kids (& house) survive as she heads off for some sunshine & NO RUNNING IN THE CORRIDOR as we look back at those pesky school rules. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Door-slamming Olympics and holiday babysitting mishaps. Plus, two smokin’ hot hilarious tales of herbal misadventure. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Navigating menopause, results day confessions & Clare attempting deep squats. Plus, P.E. flashbacks… anyone up for rounders? Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Questionable road trip safety, swim drama & one teen’s (almost) explosive house sitting attempt. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Festi fun, Dutch leanings & back-to-school scramble. Plus, getting hugs from your teens & pucker up for smacker flashbacks! Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] 📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 👩‍💻 Visit www.theteencommandments.co.uk 🎙 Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Yoga class parps, new uniform panic & the highs and lows of teen holiday romances! We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties, police visits and a surprise cameo from Pamela Anderson’s son. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her. We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sara & Clare are back with more of your teen tales! Stand by for hair cut catastrophes and Disneyland meltdowns, plus one listener bumps into their school bully on a night out. What would YOU do? Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Road trips, catcalling, long haul flights & the horrors hiding under your son’s bed! We love hearing from you! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

The Teen Commandments inbox is brimming with hilarious gems from listeners! From house parties to transport trials and sneaking out at night-time. Plus, what impressive appendage does one listener’s teen cut into their grass?! Keep your stories coming in… You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sara and Clare chat sleepovers, alcohol, and confrontation with your teens. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sex workers on the sidelines, those infamous DIY Eyebrows and makeshift condoms!Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Family gigs, teen body image and Crossed Wires, plus Sara & Clare are bringing Teen Commandments to Camp Bestival. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

The inbox is bulging with everything from bullying tactics and teens ignoring the dinner bell, to post-party soggy sofas & bath time validations. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Best Friends Sara Cox and Clare Hamilton on sibling rivalry, secondary school taster days, teens calling a ‘House Meeting’ and helicopter parenting. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

As ever there are some absolute cracking emails in this week’s episode. One listener reveals the most cringing story involving a dog and a used condom, plus this week Teen Commandments celebrates the world of teens and their parents' embracing differences in sexuality, with a gorgeous email from a listener. Brace yourself, a dance mom has been in touch - and yes, it’s an exhausting life. And Cathy, an OG TC crew member, has been in touch about a rocky incident with her 16-year-old involving police. Plus, another listener has discovered some little blue pills in their teenager’s bedroom! Remember, your secrets are safe with us, so get in touch. What age gap with teenagers and relationships is okay? And we love your coming out stories, both you and your teens. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox ProductionPS - don’t forget to watch Sara and Clare watching telly, on Gogglebox. Fridays, 9pm, Channel 4. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Gather round everyone whilst Sara & Clare try and unpack the astonishing minds of teenagers. This week the best friends want to know why kids are taught the most annoying musical instruments? And yes recorders and violins, they are looking at you! Sara’s let her teenagers do their own holiday packing. What could possibly go wrong? And why do teens have to take litres of micellar water? Talking of water… water parks are dissected in detail that we can all relate to! Clare ponders what you do as a parent when your teens suddenly declare everything on holiday is “boring”? Plus, Sara and Clare discuss teenage summer jobs; the highs, the lows and the confidence boost they can bring. Have you done a high adrenalin activity with your teens? What’s the most ridiculous thing your teens packed for holiday and what summer jobs are your teens doing this year? You can drop us a message in the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox ProductionTeen Commandments is brought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.comYou can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Countless cracking emails from the listeners this week, with stories of teenagers pooing in strange places and pocketing half penny sweets. A listener’s teenager has returned from DofE and yes, it’s gone as well as you’d probably expect. Another tells us about the consequences of inviting the ‘fun boys’ to her teenage party. There’s talk of empty nests and the mixed feelings it brings plus some personal news: Clare’s popped her paneer cherry. PS. Sara & Clare are back on the Gogglebox sofa again this Friday - 9pm Channel 4, see you there. Keep your stories coming in… Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Fresh from the Gogglebox sofa, Sara and Clare are back in the Teen Commandments shed trying to work out the mind-bending behaviour of teenagers. This week Sara’s been spotted whilst heading off on a romantic jaunt in Italy, Clare’s been rustling up a curry and they’ve both discovered Mother Root. The male teens in their lives have had an eventful week. Sara’s son was heading off to a fancy dress party and Clare’s son was supposed to be hosting a Love Island party. There’s talk of teenage hairstyles and Clare has breaking news from the hairdressing world… perms are back and it’s not just for the girls. The long summer nights are firmly here, which means the teens are pushing the boundaries and trying to stay out as late as possible. Email Sara and Clare with your terrible teen hairstyles, and have your teen boys got a perm?Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.comYou can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

We’ve dived back into the inbox and there’s some absolute corkers from you! In this ‘Your Turn’ a teen steals from mum’s snack stash so she’s getting sweet revenge by spilling the beans on how their family’s ‘Ask Me Anything’ policy led to red faces all round… Another mum introduces us to the ‘chocolate fairy’ - a wholesome tradition or something that belongs on Urban Dictionary? During recording Clare gets a LIVE text from her teen. What madly urgent request could he possibly have? And as ever we’re never far from a bit of chat about mums and their not-so-secret stash of massage wands. #IYKYK Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

After nearly 3 decades in showbiz has Clare managed to get Sara cancelled? Brace yourselves as the pair make their Celebrity GoggleBox debut (catch up with it on Channel 4). Before they go into hiding, Sara & Clare are comparing teachers then and now. From firm favourites and fisticuffs between school staff to uniform rules and ski pant punishments - it’s fair to say that times have thankfully changed. Summer is in full swing and teens are heading on parent-free hols, whether it’s a lads’ jaunt to Ayia Napa or a cider-drenched UK trip, how do you balance wanting your teens to spread their wings with worrying about tracking them through a rainforest? Please keep sending us your brilliant stories for our ‘Your Turn’ episodes and we’d love to hear from any teachers out there, plus of course tales of YOUR teen’s travels and your teenage trips from back in the day. Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sara and Clare are back to read all your excellent emails in this week’s Your Turn. A listener’s been in touch about a not-so-secret garden and another has mortified her son by inviting all the teachers round. With the help of a brilliant listener, Sara and Clare embark on the history of tampons and there’s a proper gasp moment at a listener's confessions of teenage rage. Plus, Sara and Clare have some big TV news. No spoilers, but it contains the words Goggle and Box. Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sara and Clare are back, trying to work out the chaotic minds of teenagers. This week a new gaming gadget has appeared in Sara’s house and Clare’s horrified her teenage son by drunkenly dancing in his bedroom with her pals. Sara & Clare discuss the highs and lows of first love - the heartbreak, the jealousy, the lost art of slamming down of phones, and how do we help our teens be kind when relationships end? The harsh reality of bullying is discussed; the long-lasting effects, who’s talking to who, the chaos of tween friendship groups and the social media FOMO. There’s also insight into the hormonal minds of our esteemed hosts…. we don’t care that Sara can’t remember what the B word is or that Clare uses her phone torch to try and find her phone! Send us your stories of first loves and have you crossed paths with your school bully as an adult? Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It’s time to open the inbox again and get your stories. A non-parent has been in touch, which Sara & Clare are thrilled about. He’s just here for the laughs and to share his touching if toe-curling story of coming out to his parents. Another parent has waved her teenage son off to his first festival and one mum has been reduced to tears by her teenager. A trio of teens have been bickering over a Sunday Roast, plus lie back and enjoy a fruity story of a quickie gone wrong. We’d love to hear your festival stories and your experiences of you, or your teens coming out. PS. Corn Beef and Salad Cream, yes or no? Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It’s been a busy week at TCHQ: Sara’s taken out a swanky gym membership to bond with her son, and Clare’s been left totally speechless by her teenage son’s revelation. Sara and Clare confess their petty theft crimes and there’s chat about their raving days! How times have changed… this week Sara got refused entry to a swanky Soho bar because she was eating an apple! Thankfully, Clare was on hand to film it all: Check out their Instagram for the video evidence. Send us your raving stories and have your teens ever left the country without telling you? Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It’s time for the legends, aka the Teen Commandments listeners, to share their brilliant teen tales. One mum is all L plates & pure panic as she braces herself for the teen’s driving lessons. Another mum wonders if anyone else has a teenager who will either end up running the world or locked up on G Wing!A listener has absolutely won the award for the most unhinged bedroom decorations as a teenager plus Crocs on country walks are back, and so is the Kickers chat. Meanwhile, Sara is very happy with her supermarket T-shirt and Clare is finally off the meds. Get in touch with Sara & Clare directly… How often do you wash your comfy bra? And we absolutely want photos of your teen bedrooms please! Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox ProductionTeen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.comYou can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week’s episode comes live from the shed, where Sara Cox and Clare Hamilton try to understand the primitive behaviour of teenagers. Why do teens call you at work with the most random questions?… Clare’s daughter has called her at work shouting about her jeans, and Sara’s been disturbed, whilst live on air, by her youngest with an ‘urgent call’ about a top! Sara & Clare discuss the universal parental guilt and the worry that all the kids are going to end up in therapy, and the sticky issue of teenagers and their attitude to cash comes up. Plus, Sara has been peeing in public and Clare’s been de-norked which means her teenagers have had to step into a more caring role… you won’t be surprised to find out, that neither of her teens will be winning any nursing awards for their endeavours. Send us the most random questions your teens have deemed ‘urgent’’… Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Teen Commandments is bought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

It’s Your Turn, where Sara and Clare attempt to untangle the bird-brained behaviour of teenagers, courtesy of your brilliant emails.This week our listeners have excelled themselves! From Ouija boards to condoms and dogs - it’s all go!Please let’s all say a small prayer for the listener who has six boys. She’s pretty much got a loyalty card for A&E and is apparently a ‘fun sponge’. Another mum with 5 teenage boys, was asked to have ‘the sex chat’, and it’s not what you think!There’s yet another teenager peppered with love bites, plus Sara and Clare reminisce about the time they went wild at the Top of The Pops Awards.Send us the details of when your teens embarrassed you and we want YOUR Ouija board stories please… Email us at [email protected] The Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.comYou can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.ukCommandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, Sara and Clare’s best-friendship is firmly solidified by the sniffing of a beefy face.Summer holidays are looming which means a house full of flopping teenagers; their nocturnal habits, midnight cereal bowls and zero vitamin D. It’s also BBQ season, which means social gatherings with parents and teens. Clare’s daughter made a loud declaration at one family function and Sara reveals a truly toe-curling teenage moment of her own. There’s also chat about the difference between teen girls and boys and their social diaries plus essentially, there’s a boob update and Eurovision chat. Do you force your kids to join in? What words did you mix up as a teen that left red faces all round? And how do YOU de-flop your kids? Email us at [email protected] Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.comYou can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.