The Strong AF x Well-Conditioned Show

On this week's episode of the Strong AF Show, I sat down with Dr. Matt Casturo to discuss exercise metabolism. Watch this podcast on YouTube here. Dr. Matt can be found here. My brand-new Functional Conjugate Programming Specialist Certification is live here until Saturday, 6/28. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work. Watch this podcast on YouTube here. Dr. Mike can be found at: IG Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life. Watch this podcast on YouTube here. Luka can be found at: YouTube IG Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.  Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the scenes of JBC!  Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program.   Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many people as possible. That ain't me and I'm putting my energy where I can go deep and serve others on my same wavelength.   Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

Is your training actually testing? One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category?   Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it. Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy! Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025 ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube 🧑🏼‍💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching   Thanks for tuning in—see you next time! 💪

In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!   3X Per Week Strength & Power Template   Day 1 Maximal Strength Emphasis Main Lift Assistance Lift FB Circuit   Day 2 GPP Emphasis 5-6 exercise circuit x 20-30 minutes Carries, Cyclical, Kettlebells, Sled   Day 3 Power Emphasis Speed-Strength Lift Speed-Strength Lift FB Circuit   Relevant Program: https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web   3X Per Week Hypertrophy Emphasis   Day 1 4 Exercise Circuit Isolation Work   Day 2 Zone 2 Work   Day 3 4 Exercise Circuit Isolation Work   Day 4 Zone 2 Work   Day 5 4 Exercise Circuit Isolation Work   Relevant Program: https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout     ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. ‌ 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. ‌ 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates   Thanks for listening and remember, results are king!  

In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.   💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates   Thanks for listening and remember, results are king!

In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you.   Equipment mentioned:   ・Safety Squat Bar: https://amzn.to/3x0ZLOU   ・Open Trap Bar: https://amzn.to/3VlHRj8   ・Neutral Grip Bar: https://amzn.to/3KwJYKx   ・Air Runner: https://amzn.to/3yCiTD6   ・Air Bike: https://amzn.to/3wOxGKF   ・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc   ・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.   💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates   Thanks for listening and remember, results are king!

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.   💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!

In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.   💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!  

In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.  💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!  

In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.  💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!    

In this episode Jason highlights a full plan to start making gains quickly. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.  💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!  

In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas. Mentioned Link in the show: Doc Lyss   ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!   

Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!   

In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment. ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!   

In this episode Jason covers 10 Principles For Life that help him stay happy, healthy, and making forward progress. -- ⭐️ If you enjoy this show please consider rating us 5 Stars so that we can help more experienced athletes train intelligently.  -- Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening! 

Listen up to hear 3 things Former CrossFitters should know! -------------------------------- If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏 -------------------------------------------------------------------------- 👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

Take a listen as I share how my training has evolved and what I have removed completely from my training! 

Listen up to see if JTM Fitness: The Functional Method gets the stamp of approval or not! ------------------------------------------------------------------------------------------------- To see the program Jason is referring to in this podcast, head to > [youtube.com/channel/@jasonbrowncoaching](https://www.youtube.com/channel/UC1rW5zU3XAUvFkIu-MOf2iA) If you enjoy this show please consider rating us 5 ⭐️ so that we can continue to elevate the fitness industry 🙏 ------------------------------------------------------------------------------------------------- 👉FREEBIE - Grab my BEST SELLING 6-12-25 shock method templates and sample program, COMPLETELY FREE! [https://tinyurl.com/2f3tdrfe](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqM3B1Q1I5ZW5vQVotTFI5TnU0NkxaXzNaZ3xBQ3Jtc0ttRGV6Ym5DX2NFdmttME16bzVhcGZoRGtOSG1wb3RtRy1BT3ZxV0ZMcExxQ3pZcFYyUGpEaGY4dUZ5WHBvVDNsS2RuTWpjeHV3dUFxWmg0NENWTEtOQkRmLThGRVR6VENGVkU0LVdnSDFtNjN1bEFtaw&q=https%3A%2F%2Ftinyurl.com%2F2f3tdrfe&v=In0lPaA4lzo)

In this episode Jason breaks down his top tips for looking like you train with the simplest strategies on earth.  -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening!   

In this episode Jason breaks down what has allowed him to build a multiple-six-figure online business, with some pretty unconventional measures. -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening!   

In today's episode, Jason talks about how most people are simply unaware of why they're not getting the results they are seeking.    -- If you enjoy this show please consider rating us 5 Stars so that we can help more online coaches become more confident programmers and build better retention, results, renewals and referrals.  Want to learn how to program like a World Class Coach, no experience required?  Grab the templates (with sample programming) from Jason's most popular program of all time,  The 6-12-25 Shock Method Templates, for FREE!  Thanks for listening! 

In today's episode, Jason talks about not seeing abs until he was flexing and what he did to reveal them again!    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about why body part splits are NOT the best way to train your high ticket clients.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.    Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.   Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪👉 https://mmini.me/CXCp Learn More on IG👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training👉 https://www.jasonbrowncoaching.com/blo👉 EliteFTS https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason breaks down the most important factors in choosing a program. Try Jason's programs for free: EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 https://mmini.me/CXCp Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn About The Training 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVp  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.   Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me... EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪 👉 https://mmini.me/EVOLVe  Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 mmini.me/CXCtrial Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Learn From JB 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉 https://www.jasonbrowncoaching.com/blo 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode Jason breaks down the nuances of exercise variation: -when to do it -why it's important -what's NOT important when it comes to variation -and much more.   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it. There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣⁣A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:⁣⁣1. The dose needs to be monitored, optimal being between 2-3x per week x 30-50 minutes.⁣⁣2. The level of intensity needs to be monitored - too close to one's VO2 max will indeed result in an interference effect - optimal being under 80% of one's V02 Max. ⁣⁣Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. ⁣ References: https://pubmed.ncbi.nlm.nih.gov/26907840/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/ https://pubmed.ncbi.nlm.nih.gov/29658408/ https://pubmed.ncbi.nlm.nih.gov/35971745/   Get Strong AF and Well-Conditioned with Team CXC 💪 👉 https://mmini.me/THcxcpod Learn More on IG 👉 https://www.instagram.com/jasonbrowncoaching/ Read My Articles 👉https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown

Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.   Get Strong AF and Well-Conditioned with Team CXC 💪👉 https://mmini.me/THcxcpod Learn More on IG👉  https://www.instagram.com/jasonbrowncoaching/ Read My Articles👉 https://www.jasonbrowncoaching.com/blog👉 EliteFTS  https://www.elitefts.com/author/jason-brown/👉 T-Nation https://www.t-nation.com/?s=jason+brown  

I sold an incredibly profitable business a few years back and here's why. Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪👉 https://mmini.me/teamcxc1 Get My Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media 👉 https://www.instagram.com/jasonbrowncoaching/

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF.  If you’d like to see the filmed episode of this podcast, head here:  👉 https://youtu.be/WRL5qQvfejk Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod  Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS  https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media https://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/

Three tools to build strength, fast! Not only will these three tools add pounds to your lifts quickly but they’re keys to building a bulletproof body that won’t break.  If you’d like to see the filmed episode of this podcast, head here: 👉 https://youtu.be/mHx24EcZvwo Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉 https://mmini.me/THcxcpod Get Jason Brown’s Programming Playbook 👉 https://mmini.me/PPpod Get My Book 👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles 👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Media https://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. 👉 If you’d like to see the filmed episode of this podcast, head here: https://youtu.be/xvZrmAE_H48 Get Strong AF and Well-Conditioned on the Team CXC app for 7 days free 💪 👉https://mmini.me/teamcxc1   Get My Book👉 Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance: Brown, Jason, DeBell, Ryan: 9781718206878 Read My Articles👉 https://www.jasonbrowncoaching.com/blog 👉 EliteFTS  https://www.elitefts.com/author/jason-brown/ 👉 T-Nation https://www.t-nation.com/?s=jason+brown Follow Me On Social Mediahttps://www.instagram.com/jasonbrowncoaching/ https://www.tiktok.com/@jasonbrowncoaching https://www.facebook.com/jasonbrowncoaching/  

In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does not - What patterns I bias and why - Movement pattern categories - how to build your own movement hierarchy that works best for YOU! - Lessons to move forward to improve performance & longevity   If you're interested in learning about my CXC method that combines the best strength system in the world with energy systems development, you'll love this episode! 1. Get my Conjugate-based programs: https://www.jasonbrowncoaching.com/store 2. Get the Conjugate-based Programming Playbook here: https://www.jasonbrowncoaching.com/ultimate-programming-playbook-vsl-1 (and as a thank you for listening to this episode, use code JULYPOD for $250 off for the first 100 buyers!) 3. Get my book Lower Body Training: https://www.amazon.com/dp/1718206879/  4. Follow me on Instagram: www.instagram.com/jasonbrowncoaching

GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the correct modalities. Here’s what you need to know: 5 Foundational GPP ModalitiesHow To Program Them How To Utilize them for strength vs. Conditioning Key Programming Guidelines Examples GPP Articles My First GPP Article On Elitefts: https://www.elitefts.com/education/gpp-training-youre-doing-it-wrong/ How To Build GPP: https://www.jasonbrowncoaching.com/blog/how-to-build-gpp    * * * If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business? Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness   * * * If you have questions or topics you’d like me to consider covering please email me at [email protected] * * * Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.

There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration.   Here’s what you need to know:   Be mindful of outside the gym stress levels Separate harder training sessions Use low-intensity work to drive higher intensity work Stick to one program at a time Examples 10 Training Mistakes To Avoid …   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    …   If you have questions or topics you’d like me to consider covering please email me at [email protected]    …   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.    https://www.jasonbrowncoaching.com/blog/10-training-mistakes-to-avoid 

I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part of my career and I owe so much to him. In today’s episode I talk about: Where my conjugate journey began My all-time favorite Louie Simmons book Opening my own gym The turning point of combining CrossFit & Conjugate The results of my clients and the gyms I was working with Moving to remote training Conjugate Articles   Everything You Need To Know About Conjugate The Best Conjugate Training Plan Conjugate For Group Fitness * * *   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    * * *   If you have questions or topics you’d like me to consider covering please email me at [email protected]    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support. 

  Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now What is the tradeoff between not customizing programming to the individual? What are the big takeaways for you to apply to your programming and to that of your clients’ Learn more about Zone 2 aerobic work here * * *   I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness    * * *   If you have questions or topics you’d like me to consider covering please email me at [email protected]    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.  * * *   Show Sponsors:    Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off 

In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. How prepared are our future coaches after getting a BS or MS to train individuals? 3. What advice does Dr. Chris have for coaches that plan to train individuals after getting their degree? **** I want to help YOU and 2999 other coaches this year become absolute game-changers by teaching you how to get RESULTS for any client in any training scenario.    The fitness industry should be dominated by real experts, not sexy marketing. Let’s change that in 2022.    #resultsareking * * * 🚨If you’d love a simple, 5-Step Process to write amazing training programs for you and/or your clients? The same one I’ve been using for 15+ years that helped me build a 7-figure online business?  Head here for the entire process to be emailed to you immediately: https://www.jasonbrowncoaching.com/7-fig-fitness  * * *   If you have questions or topics you’d like me to consider covering please email me at [email protected]    * * *   Could I please ask you to take one minute and leave me a review? It helps me reach more coaches like you so that we can improve the quality of the fitness industry. I want to help more hungry coaches like yourself. Thanks so much for the support.  * * *   Show Sponsors:    Angles90: I use this weekly in my training because they’re so damn versatile! Use code JBROWN10 at checkout for 10% off    Bonafide Bone Broth: Use code BROWN10 at checkout any time you purchase