The Strong AF x Well-Conditioned Show
Jason Brown Coaching
Show overview
The Strong AF x Well-Conditioned Show has been publishing since 2022, and across the 3 years since has built a catalogue of 57 episodes. That works out to roughly 20 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run ten to twenty minutes — most land between 18 min and 21 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 11 months ago. Published by Jason Brown Coaching.
From the publisher
In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.
Latest Episodes
View all 57 episodesEp. 57 - Matt Casturo From The Movement System Joins To Discuss Lactic Acid
On this week's episode of the Strong AF Show, I sat down with Dr. Matt Casturo to discuss exercise metabolism. Watch this podcast on YouTube here. Dr. Matt can be found here. My brand-new Functional Conjugate Programming Specialist Certification is live here until Saturday, 6/28. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep. 56 - Rotational Power With Dr. Mike
On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work. Watch this podcast on YouTube here. Dr. Mike can be found at: IG Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 55: Program Design With Luka Hocevor
On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life. Watch this podcast on YouTube here. Luka can be found at: YouTube IG Join the VIP list for my brand-new Functional Conjugate Programming Specialist Certification Here. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?
On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!
On this week's episode of the Strong AF Show, I share the stage with my beautiful wife Dani Brown, and we talk about the last 12 years of us running a business together. Get a glimpse of what life is like behind the scenes of JBC! Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 52: Plyometrics - Who Needs Them?
On this week's episode of the Strong AF Show, I talk about the benefits of plyometrics, who needs to use them, different variations, and how to add them to a program. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 51: Breaking Up With Social Media
On this week's episode of the Strong AF Show, I talk about how I'm breaking up with social media. Specifically, the social media platform where people win by getting naked, doing skits, and trying to talk to as many people as possible. That ain't me and I'm putting my energy where I can go deep and serve others on my same wavelength. Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 50: Training vs Testing, Pt II
Is your training actually testing? One of the most popular episodes of the Strong AF show so far was the very first episode, named Training vs Testing. Two years later I'm back to talk about this topic in more depth, and explain what types of training are actually more testing than true training. Does your program fall in the training or testing category? Tune in and enjoy! ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 49: 4 Strength Methods That Will Get You Very Strong
Are 1RMs necessary to make new strength gains for well-trained athletes? In this episode of The Strong AF Show, I cover four of my favorite methods for building strength effectively. The last method I discuss is often overlooked, but it might just be the most powerful—if you understand how to use it. Whether you're looking to shake up your routine, break through a plateau, or just optimize your training, this episode has something for you. Tune in and enjoy! Use Code: FIRSTMONTH50YT and get 50% OFF your first month of any of my training subscriptions: https://www.jasonbrowncoaching.com/collections/training-programs-2025 ⭐️ Loved the episode? If you found this episode helpful, please take a moment to leave a 5-star review! Your support helps the show reach more athletes like you and keeps the content coming. 🗣️ Spread the word! Know someone who would benefit from these tips? Share this episode with a friend, training buddy, or coach who wants to maximize their strength training. 🤝 Connect with Jason🎥 270k on YouTube 🧑🏼💻 www.jasonbrowncoaching.com📲IG @jasonbrowncoaching Thanks for tuning in—see you next time! 💪
Ep 48: Ways to Build Size and Strength
In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack! 3X Per Week Strength & Power Template Day 1 Maximal Strength Emphasis Main Lift Assistance Lift FB Circuit Day 2 GPP Emphasis 5-6 exercise circuit x 20-30 minutes Carries, Cyclical, Kettlebells, Sled Day 3 Power Emphasis Speed-Strength Lift Speed-Strength Lift FB Circuit Relevant Program: https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web 3X Per Week Hypertrophy Emphasis Day 1 4 Exercise Circuit Isolation Work Day 2 Zone 2 Work Day 3 4 Exercise Circuit Isolation Work Day 4 Zone 2 Work Day 5 4 Exercise Circuit Isolation Work Relevant Program: https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 47: The Best Way To Gain Muscle?
In today’s episode I talk about some potentially new ways to gain muscle that may go against what the fitness industry will tell you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3
In this episode Jason reveals his top picks for home-gym equipment and these three just may surprise you. Equipment mentioned: ・Safety Squat Bar: https://amzn.to/3x0ZLOU ・Open Trap Bar: https://amzn.to/3VlHRj8 ・Neutral Grip Bar: https://amzn.to/3KwJYKx ・Air Runner: https://amzn.to/3yCiTD6 ・Air Bike: https://amzn.to/3wOxGKF ・Torque Sled, 5% OFF with code JASONBROWN5: https://www.torquefitness.com/#a_aid=jbc ・Transparent Labs, 10% OFF with code JBC: https://athlete.transparentlabs.com/jason14 ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 45: Three Exercises to Build a Stronger Bench
In this episode I review three exercises that will you build a stronger bench press that may be brand new to you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 44: Which Program Is The Right Fit For You?
In this episode Jason reviews his three training subscriptions; EVOLV, CXC, and Rx Athlete and talks about how to decide which is the right program for you. ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 43: Training Around Lower Back Pain
In this episode Jason delves into strategies to train around LBP as well as ways to start moving in the right direction. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?
In this episode Jason discusses how the differences between a classic conjugate split, full-body conjugate, and past experiences with different training styles. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 41: The World's Simplest Strategy For Making Gains
In this episode Jason highlights a full plan to start making gains quickly. - - - ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!
Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)
In this episode Jason goes through his takeaways from the Real Coaches Summit in Las Vegas. Mentioned Link in the show: Doc Lyss ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!
Ep 39: Your Conditioning Questions ANSWERED
Your most burning questions about adding conditioning to your weekly training, how much, why, and how to stay motivated to do it. Mentioned Link in the show: Bulletproof Conditioning ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!
Ep 38: The Relationship Between Having Fun With Your Training & Getting Results
In this episode Jason talks about why it's important to be motivated to stick the training program you're doing long-term and why adhering to only science and supported research can be a detriment. ⭐️ Rate Us If you've gained value from our content, please take a moment to **give us a five-star rating**. Your support helps us reach more athletes like you and keeps the show growing. 🤝 Help Someone Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together. 🗞️E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening!