The Smoke Break

On this weeks episode of The Smoke Break, comedian and friend Colin Mattox sits down with us to share his personal experiences growing up with two moms; a unique experience that Zane can relate to.Colin opens up about how this shaped his view of masculinity, how he learned to balance perfectionism and passion, and we all discuss our experience being resistant to therapy.Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms every Monday at 6pm.

This week we sit down with Lucas Copp and talk about showing up for yourself when it’s most difficult. Lucas opens up about turning grief into motivation and even the potential downsides that might have.Then, after a heartfelt performance by Emiliano Raps, we sit down as he shares his experience with sexuality and what coming out later in life has looked like for him.Episodes premier on Shady Pines and Pretty Dope Xperience every Sunday from 9-10am. Recording drop every Monday at 6pm.

On this week’s episode we talk with comedian Brent Lowrey about the desire to people please and how that may make it difficult to find your voice.This weeks musical guest is Rachelle Cochran aka Dirty Racket who shares her ideas on hope and who is a source of that for her.

On this weeks episode of “The Smoke Break” we discuss anxiety and how that can effect everything from creativity to daily life.We’re then joined by Malik Rayshon for a gripping and exclusive hip hop set, followed by a sit down with him to discuss the creative process, the difficulties of creating, and how he navigates them.Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday and release on all platforms Monday at 6pm!

On this weeks episode of The Smoke Break, we talk with Musician Micki XO about empathy and neurodivergence.We also discuss finding silver linings after a breakdown.Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday and release on all platforms Monday at 6pm!

On this weeks episode of The Smoke Break, we talk with comedian Dennis Cruise about mortality and self medication.We also talk with musical guest Edward Berneir about motivation and the intersectionality of art.New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recorded episodes drop on ALL platforms Monday at 6pm!

On this weeks episode we talk with Comedian G Wade about being authentic and the way this shows up in our lives.We also discuss the topic of trauma and it many forms and how we can react and respond to those feelings.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!

On this week's episode of The Smoke Break we talk with Comedian Hewitt Pagenstecher about time management and maintaining relationships in our community.Our musical guest MamaFi joins us to discuss accountability and what that can look like in our lives. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!

Our first in person live episode features storyteller and Harm Reduction advocate Jasmine Nothing who talks to us about the importance and (and unimportance) of decision making.Musical Guest is Laryssa Birdseye who shares with us her experience of mental health in the music industry.We also get stand-up comedy from Kyle Adams and Amanda Lynn Deal who talk to us about grief and judgements.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify and YouTube. Episodes drop every Monday at 6pm

On this week's episode of The Smoke Break, we talk with friend of the pod Liz Markwood about the importance of reaching out and taking an active part in managing our mental health. We also discuss healing from our childhoods while trying to maintain our family connections. Episodes drop on all platforms Mondays at 6pm

On this weeks episode of The Smoke Break, we talk with Jamal Coleman about risk taking and anxiety management.We also talk with Free Tillman about the focus it takes to be a working performer.Stick around for a freestyle perfromance from Jamal with beats by Free TillmanEpisodes drop on all platforms every Monday at 6pm.

On this weeks episode of “The Smoke Break,” we discuss how uncertainty about about our physical health might create distress in our mental health.We also discuss the importance of responding rather than reacting and how choosing that response gives us time to pick the best option.Episodes drop on all platforms every Monday at 6pm!

On this weeks episode of “The Smoke Break” we talk with wellness and empowerment coach, Sera Eden, about inspired action and manifestation.We also discuss how we can improve our reality by addressing our limiting beliefs, as well as how we can work to make these concepts more accessible.Episodes premiere Sundays from 9-10am on Shady Pines Radio as well as Pretty Dope Xperience Radio! Recorded episodes drop on all platforms Mondays at 6pm.Music videos by:Lord LawerencePilEcho The Savage(We have permission from the artists to play their music)

On this weeks episode of “The Smoke Break”, we talk with comedian Danelle Porter about her experience with understanding ADHD and getting diagnosed.We also discuss the difference between goals and values and how establishing strong values can help to make us feel more accomplished.Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recordings drop on ALL platforms on Mondays at 6pm.

On this week's episode of "The Smoke Break," we talk with comedian and advocate Ryan Danley, as well as rapper and activist Mic Crenshaw, about the intersection between masculinity, feminism and mental health.We also discuss the importance of self care and its relation to being a role mode in the community.Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recordings drop on ALL platforms on Mondays at 6pm.

On this week's episode of The Smoke Break, we talk with comedian and activist Ronnie Macaroni about how systemic oppression effects our mental health and harms our physical well-being.We also discuss neurodivergence through the lens of privilege, as well as the super powers that often come with having a brain that is wired differently.This week's musical guest: Figure 8.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!

On this weeks episode of The Smoke Break, we talk with comedian Lance Edwards and rapper Julian Outlaw about showing up confidently even when you don't feel like it.We also discuss internalized racism in the black community and for reason a lot of wrestling too.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on YouTube at 6pm!

On this weeks episode of The Smoke Break, we talk with comedian and therapist, Cole Sampson, about the concept of peoples perceptions impacting our performance as well as the cyclical nature of mood episodes and what we can learn from them.Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on YouTube at 6pm!

On this week’s episode of “The Smoke Break,” Zane and Zoë talk about what emotional labor is, what it looks like, and how to make sure we’re not asking those close to us to do “all the work.”We also discuss some of the benefits and draw backs of operating with authenticity.For The Joke Break, we ask the question, “In an ideal world, what would the next year look like?”Episodes drop Mondays on Spotify and Wednesday on YouTube at 6pm!

On this week's episode of The Smoke Break, we say “see ya later” to Malik and in celebration of Malik’s final episode, him and esoteric rapper, Chrix The Great talk with about how we adapt under pressure and make the most of the moment.We also talk about choosing content, and what inspires us to create.Together we answer the question “What would be/are your hang-ups as a father?””Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on Mixcloud, and keep up on Spotify. Episodes drop Mondays on Spotify and Wednesdays on YouTube at 6pm!

On this week’s episode of “The Smoke Break,” hosts Zane Thomas and Zoë Schwartz talk about abundance versus scarcity mindsets and how they can impact our perception and world view.We also discuss reality checking and how this strategy can be used to help us manage our negative thoughts.We wrap it up with “The Joke Break” where we ask the question, ”What’s one contradiction that lives inside you?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on Mixcloud, and keep up on Spotify. Episodes drop Mondays on Spotify and Wednesdays on YouTube at 6pm!

On this weeks episode of The Smoke Break, we talk with Beatriz Yañez, a professional working with the houseless community, about struggling with your own mental health while working in the field.We also discuss barriers to becoming housed and how mental illness plays a role in that process.We wrap it up with The Joke Break where we ask the question, “What did you not get from your dad that you’d want to give to your kid?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. YouTube episodes drop on Wednesdays at 6pm!

On this week's episode of "The Smoke Break," we talk with comedian Amelia Evans about imposter syndrome and the feeling that something we worked hard to achieve "isn’t really meant for us.”We also discuss pain and it's relation to artistry as well as possibly outgrowing old material.We wrap things up with "The Joke Break," and answer the question "What are you REALLY thinking when you say 'Nothing,' when someone asks you what you're thinking about?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recorded episodes drop on Spotify every Monday and on YouTube every Wednesday at 6pm!

On this week's episode of “The Smoke Break,” we talk with comedian, actor, and advocate, James Hartenfeld, about privilege and access to mental health services.We also discuss boundaries and how they change over time and with different relationships.We wrap it all up with “The Joke Break” where we ask the question, “Why do you think we're friends?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Recorded episodes drop on Spotify every Monday and on YouTube every Wednesday at 6pm!

On this week's episode of The Smoke Break we introduce “Season 3” hosts, writer and musician, Taylor Barrett, as well as, therapist and comedian, Zoë Schwartz. We take some time to reflect on the milestones and achievements in our lives over the last year and how the impact can be determined by how we frame it.We also discuss our understandings of toxic masculinity and the ways it shows up in our lives.We wrap it all up with “The Joke Break” where we ask the question, “What’s the fastest way to make this awkward?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Recorded episodes drop on Spotify every Monday and on YouTube every Wednesday at 6pm!

On this weeks episode of The Smoke Break, we say good-bye to long time host Amanda Lynn Deal. In honor of Amanda's "just wing it and fun attitude," we improvise all episode long.Amanda has been a huge part of what allowed the show to continue for as long as it did and was a major part of what made the show so entertaining. She will be missed dearly, and we here at "The Smoke Break" will continue to wish her the best in her continued success.Thank you, Amanda. For laughter as well as the lessons...

This week on The Smoke Break we talk with artist KXNG SXLXMXN about over coming demons and growing from our past. We also discuss support and what that looks like to us.New episodes premiere every Sunday on Shady Pines Radio and Pretty Dope Xperience Radio every from 9-10am! Episodes drop on Spotify on Mondays at 11am and on YouTube at 6pm!

On this weeks episode we talk about bullying, harassment, and dealing with them in positions of power.We also discuss people pleasing and the importance of maintaining boundaries and protecting parts of ourselves that allows to be comfortable and whole.Our weekly game, “Let’s Get Real Bro,” has us asking the question, “What’s the furthest you’ve gone in the name of love, a crush, or getting laid?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we talk with emcee/ educator/advocate, Jesse Gardner, about how we adapt under pressure and make the most of the moment.We also talk about choosing content and what inspires us to create what we create.Together we answer the question from the game "Lets Get Real Bro", “What would be/are your hang-ups as a father?””Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we talk with emcee/ producer/curator, DDwili, about how we approach patience in the era of instant gratification.We also talk about responding to trauma and the effect it has on our daily lives.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week’s episode Amanda & Malik sit down with Comedian and Author of the activity book: “I’m not OK, You’re not OK” Coree Spencer.We flip thru the honest and hilarious pages of her book and discuss what lead her to make it, releasing it during a pandemic, and how to make light of heavy situations.We also ask: “Which Monster Are You?” From her illustrations instead of our usual “Let’s Get Real Bro” prompt.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we talk with Step Up Sight Supervisor/drag performer, Robbie Fields, about connecting with intention when others need it the most.We also talk about having intersecting identities, an empowering young people to live in their truth. on Spotify. Episodes drop right after they air.We wrap it up with the “Joke Break” where we ask "What do we want people to see more of, and what do we wish we showed less of?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

TW: Sex AbuseOn this week's episode of The Smoke Break, we talk with all around talented activist, entertainer, producer and podcaster Carlos Kareem Windham about shame and vulnerability and people taking advantage of that.After that we talk about apologizing and forgiveness as well as what are important boundaries to set when allowing ourselves to forgive.We draw a card from the game "Let's Get Real Bro" and this weeks question is "What's the most challenging thing you're dealing with right now?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this weeks episode of the Smoke Break we sit down with fellow Rogue Apostles Radio Show host, Drag performer, & Show Producer: James Tolson aka Savannah O. Bennington.We talk about how to get shit done, dealing with panic, keeping our cool, and how to best help our friends when they are overwhelmed.Then we use our question from the game "Let's Get Real Bro" and answer: “In one word or visual describe how you feel in this exact moment”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we talk to comedian Kayla Evans about common thinking errors and thought traps.Then we use our question from the game "Let's Get Real Bro" and answer the question, "What advice would you tell your younger self?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we have Portland comedian, Emily June. We discuss bouncing back, and what does it look like to get back up when you’ve fallen.We also talk about being single, and why it’s important to be comfortable being alone.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we have Portland rapper, Alex FG. We discuss loss, and how each of us process it.We also talk about anger, and what techniques we use to manage it.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this weeks episode of “The Smoke Break” we talk with Juan Denmark about things you can do so you’re not holding onto a moment.We also discuss why someone might want to go to school to be a therapist. On “The Joke Break” we discuss “How do you feel the current culture views you as a man/woman?”Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

On this weeks episode of The Smoke Break we talk with artist, health coach, and model Ayana Perry about finding solutions instead of dealing with coping mechanisms.We also discuss how to properly give and receive critiques on to people in the space of self-improvement as well as art.On The Joke Break we answer the question, "What is the most annoying thing about me?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

This weeks episode we discuss following your dreams: Having the courage to do what speaks to your heart and keep moving.We also discuss with our guests the joys and challenges of parenting and how to be there for our children in ways our parents were not.We wrap it up with the “Joke Break” where we share our favorite memories together!Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

On this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz.We discuss active listening, and how to validate others’ thoughts and feelings.We also talk about gaslighting and share techniques to validate ourselves.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we celebrate our 50th episode with returning host, Tayler Barrett.We discuss forgiveness of self and learning from mistakes.We also talk about acceptance of self and accepting not being accepted.For "The Joke Break" we answer the question " When was the happiest most fullied period of your life?"Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Episodes are live on Facebook from 3-4pm on Saturdays. Catch up on MixCloud, keep up on Spotify. Spotify episodes drop Sunday after they air, and YouTube episodes drop Thursday at 6pm.

On this week's episode of The Smoke Break we have Xaii Kuu, Portland based Hip-Hop artist/activist. We discuss the importance of accountability, and How it can help us grow through conflicts. We also talk about cultural appropriation, and what ways do we respond/react to it. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week’s episode we hang out with “Off The Cuff” guest host Carissa Dez and X-ray.fm radio host Danny Ocean from “They Gave Us A Show” and “The Happy Hour Show.”We talk about the overworking and our best attempts to to relaxing and also discuss the stigma surrounding mental illness and opening up.We wrap up with the question” If you had 5 year to live, what would change?”Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air. Episodes airing on YouTube every Wednesday!Credits:Music: NoNameLame17Sound: Aji SoundsRecorded at: Halospace Community Media Collective

This week's episode features multi-talented performer Shrista & comedian and writer Mx. Dahlia Belle.We talk about laughing through trauma as well as preforming while the world is falling down around you.We wrap it up with "The Joke Break" where we ask the question: "When do you most commonly think 'I should...'?"Check out "The Smoke Break" every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air. Episodes airing on YouTube every Wednesday!Credits:Music: NoNameLame17Sound: Aji SoundsRecorded at: Halospace Community Media Collective

This weeks episode features “Portland Queer Comedy Fest” founder, multi-talented comedian & artist Belinda Carroll! Also filling in for Malik is our special guest and “Off the Cuff” host Carissa Dez! We talk about the mental health hurdles of coming out to family and friends and finding your new community. We also touch on gender identity and dealing with outsiders invading our safe spaces. We wrap it up with the Joke Break where we ask the question: “What is the most unlikely thing that has ever happened in your life?” Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air. Now on YouTube.com!

On this week's episode of The Smoke Break we have Mandee Gormley, single parent/college student. We discuss what it’s like to parent a nonverbal child, and how it can enhance reception to different forms communication. We also talk about friendships with previous partners, and what it can look like to have healthy communication with our exes. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we have local comedian, Ronnie Macaroni, talking about the ins and outs of grief. We discuss how capitalism causes financial stress, and different ways we can process and react to it. We also cover loss, and how it can add more value and perspective to our lives. Check us out on Shady Pines Radio, Pretty Dope Xperience Radio Sundays from 9-10am. Catch up on past episodes on Spotify and now Apple Podcasts!

On this week's episode of "The Smoke Break," we have someone cry on air for the first time. (It's not important who.)Youth advocate Veronica Bustillos inspires us with her story as well as her dedication to improving lives. We discuss some of the challenges of being a brown woman in leadership and reflect on the importance of making young people feel heard and empowered.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.

On this week's episode of The Smoke Break we have our friend, local comedian, Sabrina Contreras, sharing her unique experiences and contagious laugh.We discuss relapse and how the addict’s mind rationalizes using. We also talk about passive aggression and where that miscommunication stems from.Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.