The Slow Ride: A Cycling Podcast

Motors, and Cobbles, and Zipperless Jerseys, oh my! The Tour de France is living up to the hype, as we find ourselves dissecting the various conspiracy theories and fashion choices surrounding the peloton. We recorded the night of Stage 9 (the "Paris-Roubaix" stage), so we have lots to discuss! We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. We are also sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! Tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week the Tour de France began and everyone is c®ashing in on the action! Velogames gets a letter from the government, Tim gets older and rides further than ever before, and Spencer lets some of his training secrets out. Plus chains, you know 'em and love 'em, and don't like thinking of them. We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. We are also sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! Tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we talk Chris Froome and the Tour, and our timing is PERFECT as the UCI came out with a major statement on the matter the morning after recording. Oh well! We also get into national championships, we solve all Ellen Noble's problems, and we decide what to wear on July 29th. Tim continues his Ice Cream National Tour, Spencer keeps getting shredded, and Matt has a new training plan to try and keep up. We are sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week Tim visits Matt, Spencer re-joins an exclusive club but also needs some crisis intervention, and Matt raced full squish, no discs. We talk about nationals, the upcoming TdF, and Tim introduces the all-new Capitalism Corner! Plus, Spencer starts shredding. We are sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we celebrate all the Dads in your life. Namely, Tim and Matt. We talk Aqua Blue mechanical drama, Women's Tour, and the millions of pre-tour warm up races that concluded this weekend. Plus, Spencer and Tim explain Football to Matt for World Cup season. Oh, and toads & Porsches. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week Abby Mickey is back to give us some credibility. And also to help decide the winner of the greatest name from our Giro Velogames League, and some answers may shock you! We unveil the latest new segment, The Grand Tour Sequel Corner. It's so good. We also talk about the recent Dauphine, and decide the final word on Dirty Kanza controversy, finally. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This time last week some big race in Italy wrapped up and everyone has an opinion. It was the Giro, and we explore our feelings a week out from the years first grand tour. Then, of course, we drop the hammer, don our aero bars, and even build some scrap wheels. Plus, a lot more? Yeah, probably. And, there's this gravel bike of Matt's We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

Tim is back from London this week, and he has all the cycling related dirt on the royal wedding. So not much. But, we do talk about some Brit leading the Giro, tell you how to "make" your own sunscreen in a pinch, and Tim ruins mountain bikes for Spencer. Oh, and Colorado throws a crit. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@AbiMickey)

One week of the Giro is done and dusted, and we are a little surprised by the results. Although, the more we talk about it, it all begins to makes some kind of sense. Plus, we chat a little on the AToC both men's and women's races, and Abby almost makes it to class on time replacing Tim this week, who is off traveling the world. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Abby (@AbiMickey) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we sum up the Giro so far, and we analyze each others inferior Velogames teams. Extra special guest Dan Chabanov also helps us understand this fixed gear crit thing all the kids are doing these days. He won the Red hook Crit 3 times back before the World Tour Pros were showing up. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we preview the Giro a bit, and talk Women's Cycling Monuments, composite team politics, and Bud Light Lime with Abby Mickey. Does Japan Cup make the list? Will Froome win the Giro? Or even start?? Plus, what is sure to become a recurring segment; Little Guy's Grand Tour Race Preview Mad Libs Corner, or LGGTRPMLC for short. Also, the @velogames game is on! It's time to get your picks in! We've got prizes too! League Code: 802804137 at velogames.com We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) And, Abby (@abimickey)

This week we had a little visit from the podcast Krampus, who destroyed Spencer's audio after 15 minutes! Not to worry, we had the Skype audio as backup, but we apologize in advance for the poor sound quality on his mic after the 15 minute mark. :( But, in brighter news, this week we close out Spring Classics season the only way we know how! We also talk Liege, Fixed Gear Crits, and some American guy that got sued. Get your oven warm cause this episode might make you hungry. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we celebrate our 200th episode by getting the band back together. We talk health, Amstel Gold, and a little hipster race with a pig, Bro. Tim is trying to start a thing, Matt complains about the weather, and Spencer puts out big watts. Thanks for listening!! We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we are sans a Timmy; So, instead of our blowout 200th episode featuring special guest Abby Mickey, we made episode 199.5 featuring guest host Abby Mickey! Abby hosts the Voxwomen Insider powered by Canyon Podcast, as well as racing professionally for Rally Cycling. We talk Paris Roubaix, the upcoming Men's and Women's Ardennes races, and we have a contentious Top Corner Draft Corner and draft our top Women's Pro jerseys. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

It's Holy Week people. Flanders Flanders Flanders!!!!! We discuss the why and how, the who and boo, and Terpstra too. Plus Tim's cycling dream, a special Roubaix Top Corner Draft Corner, and #RuskWatch2018 continues. Enjoy. Be sure to join in next week for a special 200th episode. With all kinds of amazing call backs and call forwards. Probably. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk Flanders Classics! E3, Ghent, and we of course make some Flanders picks. We get to the bottom of Roompot's Flared Bar Gate, digging deep into the facts and available evidence to find you the truth. Plus Tim's top Conti team, Spencer's Greast Cyclist In The World Of The Week, and Matt shares his bar end view. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we discuss the most amazing Milan-San Remo in recent years. Also, Matt worries that Tim is trolling him, Spencer watches the calendar, and Tim gets excited about a duplex. Plus a bunch of great emails from listeners! We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we compare 7-day stage races, debate TT's vs TTT's, and make some probably premature and incorrect Milan San-Remo predictions. Plus, breaking news as Tim gets his cargo bike, Spencer builds up a dream bike, and Matt keeps it in first gear. Is 8 speeds in front is the future? Find out! We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

We are really into the road season now with all kinds of great racing/grinding to discuss this week. Like; how we saw a cyclocross star, a classics specialist, and a grand tour contender go head-to-head-to-head in Italy on gravel. WHAT DOES IT MEAN?? Plus some Dirty Pecan, Sky shade, French airline updates, and a old team gets a new name. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week road season begins, and boy are we excited! We talk Omloop and KBK, obviously. But we also argue about Daniel Oss, and seem to agree about Wout Van Aert. Plus we read a bunch of emails, and reviews, and we discover Nikki Terpstra and Tim have something in common. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! Please, please, please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! (US customers only! Sorry euros!) Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we finally finally get to start making terrible predictions about road racing. ROAD RACING! Omloop Het "Volk" is coming and we are very excited. Will Wout Van Aert continue to get second place in road as well, or is he set for something bigger? 16th Place? Tim has opinions about Bobsled, Matt has a mechanical and Spencer goes to NAHBS. Plus we learn of a new kind of bike racing on gravel??? We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! Please, please, please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! (US customers only! Sorry euros!) Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we can't seem to shake this Olympic Fever, and that makes us wonder if cycling could look to some winter sports for some new inspiration. We also logged in to Yelp, had a realization about science, and both Tim and Matt review their Bike Swaps. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! Please, please, please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! (US customers only! Sorry euros!) Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk about CX Worlds, and a whole lot more. Spencer does some international shopping from home, Matt plans some very Euro looks for his spring rides, and Tim has the Doc Hollywood all dialed in. Plus tire talk. Obvi. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! Please, please, please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! (US customers only! Sorry euros!) Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week Spencer moves to a new studio, we preview the upcoming cyclocross world championships, and welcome an old man back. We are one step closer toward total Zwift world domination (now that Matt has tried it), Tim has some strange bike swap goals, and Spencer is exposed for being the Terpstra that we always new he was. Time to call the Fat Bike Police on him. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! please please please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we continue to heap praise on Katie F. Compton, and wonder out loud if this is the year she secures rainbows. We also discuss how we've all just come to expect greatness from MVDP; and of course, we try to not discuss the TDU much, (but we had to a little bit). We also dig deep into some very important listener questions. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! please please please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

NEW EPISODE: This week we discuss US Cross Nationals in Reno, and KFC's amazing 14th straight national cx title. Hyde's 2nd title was pretty good too. Plus, we got a ton of great listener emails, and as a grand finale this week; we draft our favorite "cycling Vans" ….well, mostly kinda cycling related. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! please please please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk US Cyclocross Nationals, national jersey disasters, and what makes a cycling so forever young. We definitely make some informed Reno predictions, and then Tim and Matt talk up their favorite ice cream shop. Plus, a mysterious vegan bakery appears in the middle of nowhere (aka Wisconsin). We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Also, the SRP is supported by Endura! please please please check out Endurasport.com and use coupon code wideangle20 to save 20% on anything you order! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

It's 2018 folks, and not much has changed. A few new kits, some new teams, and a weird new top tube future. But, the women's peloton is trying to make 2018 a year to remember on and off the bike, as we discuss the new Women's Cycling Union. Also, we announce a very exciting new WAP sponsorship! Oh, and we talk about time machines. Obviously. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week, one of the last of 2017, we try to keep it positive and look for reasons we love this silly sport of cycling. Even though it likes to disappoint us consistently. I think we pulled it off. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! And, remember to check out our NEW KITS, click on the store link on WAP dot com! It's last call! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we are all here for a very important Top Corner Draft Corner: 2018 Men's World Tour kits. Amazingly, we mostly agree. Mostly. Plus, we talk about a bunch of cyclocross, a little Froomy, do some off season training, and Tim has a "hot take". We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! And, remember to check out our NEW KITS, click on the store link on WAP dot com! It's last call! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we have special guest co-host Adam Myerson (@adammyerson) in the Slow Ride studio, replacing Tim this week. (You're welcome). 'Tis the season, so we talk a LOT of cyclocross, you'll love it. Probably. We also got deep in the #dadlife rabbit hole. Whoops. We are supported this week (and every week!) by the amazing Health IQ! HealthIQ is a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! And, remember to check out our NEW KITS, click on the store link on WAP dot com! It's last call! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk "The Triple", the Giro and Froome, a new holiday in the US, and a guy that just won't quit. Spencer introduces his new law firm, Tim makes a play to be audio book talent, and Matt just keeps loving those elderly dopers. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! And, remember to check out our NEW KITS, click on the store link on WAP dot com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

We are back after our a short holiday break. Spencer took the opportunity of time off to start his new super duper weight loss plan, Matt started his weight gain plan, and Tim just ran. Like a dummy. We talk cyclocross mud and Klein bikes! We also read some emails and mourn an epic eBay fail. Plus, Spencer shows us our new signature look. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remember to check out our NEW KITS at icksnay.com or click on the store link on WAP dot com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

It's a holiday week in the US, so we needed to take some time to get prepped for travel and family. But, we wouldn't leave you hanging! Here's a couple classic Slow Ride clips you may have missed, as well as part of an interview we did with Erik Saunders wayyyy back on Episode 53. We think it is full of great content, and deserves a revisit! We hope you enjoy this cobbled-together throwback episode, and we'll be back next week! We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remember to check out our NEW KITS at icksnay.com or click on the store link on WAP dot com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week someone forgets a helmet, we get nervous watching CX, and we go to the most convenient race for 'Merican #pros. Also: Some Klein corner action, and some doping grumbling. And introducing a very contentious Cycling Movie Draft Corner! Tell us who was right, and who was only in it for the money. We are also supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists.Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remember to check out our NEW KITS and benefit t-shirts at icksnay.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we discuss the newest trend in bike design, parse out what Nairo is thinking on instagram, and the weather. Littleguy gets a great gift and Tim gets a terrible one. Plus torch passing. Are you a cycling nerd, like us? Do you wear clothes? Do you drink liquids out of mugs? If you answered YES to any of these questions, you should head over to pintsandcowbells.com/slowride and enter the code SLOWRIDE1017 for 15% off your first order of mugs, tshirts and much more! Tim and LG are both getting onesies for TBTB and Little Haimar. We are also supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists.Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remeber to check out our NEW KITS and benefit t-shirts at icksnay.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we try and scare each other while sitting around the flickering light of a pirate feed. Tim pulls out some ancient scrolls and tells cycling stories that never came to pass, we change the Tour de France rules for the better, and Spencer goes to a bike race in Jersey. Terrifying. Are you a cycling nerd, like us? Do you wear clothes? Do you drink liquids out of mugs? If you answered YES to any of these questions, you should head over to pintsandcowbells.com/slowride and enter the code SLOWRIDE1017 for 15% off your first order of mugs, tshirts and much more! Tim and LG are both getting onesies for TBTB and Little Haimar. We are also supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists.Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remeber to check out our NEW KITS and benefit t-shirts at icksnay.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

For our annual spooky Halloween episode we answer all the scary bike questions you never knew to ask. Like how dusty was DCCX, how much did Mvdp's bandage look like a tribal tattoo, or Dutch continental team has the worst name? Its not the team your thinking of. Plus all kinds of regular cycling talk. Are you a cycling nerd, like us? Do you wear clothes? Do you drink liquids out of mugs? If you answered YES to any of these questions, you should head over to pintsandcowbells.com/slowride and enter the code SLOWRIDE1017 for 15% off your first order of mugs, tshirts and much more! Tim and LG are both getting onesies for TBTB and Little Haimar. We are also supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remeber to check out our NEW KITS and benefit t-shirts at icksnay.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we discuss how many spokes it *really* takes to build a wheel. When it's safe to sell those sweet raffle prizes, and why no one buys Tim's wheels. Are you a cycling nerd, like us? Do you wear clothes? Do you drink liquids out of mugs? If you answered YES to any of these questions, you should head over to pintsandcowbells.com/slowride and enter the code SLOWRIDE1017 for 15% off your first order of mugs, tshirts and much more! Tim and LG are both getting onesies for TBTB and Little Haimar. We are also supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! And remeber to check out our NEW KITS and Benefit Shirts at icksnay.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk about the second-to-last cycling monument of the season, and the first movie in Tim's box office franchise. We discuss American and Euro CX, and dig deep into the reason a very short man from a tall place does what he does. Plus so, so much more. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HealthIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk cycling Monuments, American CX, and whether watching Euro CX is boring now that everyone stopped training. Plus, in our biggest Draft Corner yet, we pitch a few scripts into the lucrative cycling-based "buddy cop" movie market. Get in touch Hollywood. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week Spencer is in a small hotel in Wisconsin, Matt is in the dark while in the woods, and Tim is just enjoying the AC in his quarterbacking armchair. We talk road World Championships and Waterloo World Cup cyclocross! Plus, Tim lays out the rules for next weeks can't-miss, action-packed, red-hot Top Corner Draft Corner. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we give you two episodes for the low, low, price of one. You get all the delicious topics of last week with a sprinkling of fresh, hot off the presses news from today. Vuelta, Jingle Cross, Worlds it's all here, plus a whole heap of nonsense to keep our loyal fans happy. We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

Two weeks of the Vuelta done, and we are still not all on board. This week Tim discusses his next @velogames plan, Matt tries to turn Spencer's logic against him, and Spencer takes the lead. We talk even more about Slipstream, and teach you how to fund your local race. Our sincere apologies to Teresa Heinz… she is not dead. We are supported this week by Nature Box. Don't be that guy begging for snacks on the next group ride. Go to NatureBox.com/slowride and enter the promo code SLOWRIDE for three free snacks to get you started down the road to better treats! We are also supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we solve the Slipstream funding shortfall, talk about a Taco, and count how many of Tim's riders have excited the Vuelta. (Hint: It's a lot) We are supported this week by Nature Box. Don't be that guy begging for snacks on the next group ride. Go to NatureBox.com/slowride and enter the promo code SLOWRIDE for three free snacks to get you started down the road to better treats! We are also supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk Vuelta, Velogames teams, and some amazing prizes for donors. We read some listener emails, and FINALLY hear the long awaited Greenfield Crit interviews from Luke Warm. Just please remember where you first heard of all these amazing riders when they are winning post-Tour crits. The remainder of August is the Wide Angle Podium Donor Drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! If you enjoy this show, you will probably enjoy the other networks shows as well, give 'em a listen! We are supported this week by Nature Box. Don't be that guy begging for snacks on the next group ride. Go to NatureBox.com/slowride and enter the promo code SLOWRIDE for three free snacks to get you started down the road to better treats! We are also supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk a bit about Silly Season, a lot about Contador and the Vuelta, and we throw out a few conspiracy theories. We finally name names for our fictitious bar fight and make a very important Schleck-based ruling. Be sure to pick the us as your favorite Wide Angle Podium show for a chance to win a signed Haimar Zubeldia Trek-Segafredo jersey!!!!!!!!!!!!!!! The remainder of August is the Wide Angle Podium Donor Drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! We are also supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This is the week we finally get fit…Crossfit. Tim goes for a ride and drinks too much, LG goes for a ride and sees a Klein, and Spencer get a brand new old jersey. We tell you when you can wear your U-16 National Championship Madison jersey and who that familiar guy is towing the line. The remainder of August is the Wide Angle Podium donor drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week we talk to special guest Dan Craven of the Israel Cycling Academy. We talk about his career goals, his instagram famous cat, and sabotage him with another exciting round of Top Corner Quiz Corner. Spoiler: He did quite well regardless. Dan reminds us that we own worldcampingonships.com and we try to decide some exciting new countries to race bikes in. We also learned a lot about hookers. It's not what you think. Give Dan a follow on social media @DanFromNam, he's a great dude and a good sport. We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! Find us and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)

This week, we talk about the last week of Le Tour, some of us read some Beefheart, and we make sure Francisco Ventoso is ok? We got a little sad about two legends retiring this week, but don't worry about Tim……he's got some replacements all lined up. All this, plus your emails and tweets mispronounced! We are supported this week by Nature Box. Go to naturebox.com/slowride and check out all the tasty snack options they will deliver right to your door. We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)