The Slow Ride: A Cycling Podcast

This week turned out to be bigger than expected, with a surprise announcement from our favorite CX World Champion! We also dug into Tulsa Tough, in more ways than one, and we had to put PDX Bike Racing on blast. We are extremely excited to welcome Whoop as a brand new sponsor of the podcast! Use code slowride at checkout to save 15% on a 12 or 18 month plan! Also! Shred Science Nutrition is back, and is the best way we know of to get your weight and eating habits absolutely dialed in. Head over to Shred Science Nutrition and check out their nutrition plans today! The Slow Ride is also supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Welcome to the Slow Ride's Kanza Corner where apparently all we can talk about is Gravel Racing and it's deeply nuanced ethos! We are extremely excited to welcome Whoop as a brand new sponsor of the podcast! Use code slowride at checkout to save 15% on a 12 or 18 month plan! Also! Shred Science Nutrition is back, and is the best way we know of to get your weight and eating habits absolutely dialed in. Head over to Shred Science Nutrition and check out their nutrition plans today! The Slow Ride is also supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Hello, and welcome to our Trophy Room. Enjoy the views. The Giro is heating up, California cooling off, the Hammer Series is going full gas, and we get a special #MTBHEATCHECK from MTB expert Bill Schieken from cxhairs.com The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We are back and Tim has dropped an absolute bomb on the pod, and blown this whole thing wide open! Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

It's episode 250, and for this milestone Tim stayed healthy! We've got Abby back on the pod and everything is wonderful! It's Giro time, it's Tour of California time, is Hammer Series time, and it's the Gummy Bear's time! Also, we basically fixed cycling, again. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we previewed biggest stage race in the month of May; The Amgen Tour of California. And also, we did the Giro. We got an email from Little Guy, and lastly we had to say goodbye to a friend. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We've hatched a plan, well several plans, for world eCycling domination. Team Slow Ride is ready to take to cyberspace and compete poorly at the highest levels of the virtual sport. Now we just need to figure out how. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Continuing with Episode Three of what is almost certainly the world's greatest podcast about Rouleur Derby, it's the Let It Ride Podcast! Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

This week we welcome our new Dutch Overload, dunk on Peter Sagan a bit, and we try to get Tim out of a very specific pickle. We also heat check Bill's new video series, and check in on the MTB scene in general. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

It's a good old fashioned Mailbag this week! And while it might seem like we are gaslighting you about Paris-Roubaix even happening, we have a reasonable excuse. With both Tim & Spencer out-of-town this past weekend, this episode was actually recorded early so we could bring you a podcast this week and not leave you high & dry! Enjoy, and we'll recap P-R next week! The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Continuing what is almost certainly the world's greatest podcast about Rouleur Derby, it's the Let It Ride Podcast! Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

There is a point in every group ride where your ride buddies need to peel off and make their way home. It can be a bummer as the group dwindles, and the epic ride you've experienced together wraps up; but there is a certain beauty in knowing you will all meet up again on another ride, another day. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Debuting what is almost certainly the world's greatest podcast about Rouleur Derby, it's the Let It Ride Podcast! Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

In a redux of one of our most popular and controversial episodes ever, we are bringing back the world renowned Pizza Scale to score the 2019 crop of Women's World Tour jerseys! And of course, you KNOW we had to bring in our expert part-time host, Abby Mickey, to take part in this one! Settle in, and order up a slice of the Slow Ride! The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we put on our sweatpants, talk gators, and enjoy some good old fashioned attack-filled bike racing! Trofeo Alfredo Binda and Milan San Remo, both delivered on the excitement, big time. Also, Tim makes a very blasphemous and Bling-filled statement. The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we solve the current problems with USA Cycling, get the powerhouse Women's World Tour teams all wrong, and Tim spends time arguing why Nairo should be in the Cycling Hall Of Fame. Most importantly, we uncover a potential cover-up in the peloton! The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We know we said we were taking the week off... but something came up. Something HUGE. We are extremely excited to welcome Rouleur Derby back into the peloton of life! Check it out at www.rouleurderby.com (Oh, and WAP donors get a huuuuuge advantage!)

This week we took a wrong turn on Desolation Street, and when we pulled a podcast U-turn, we were still on Desolation Street. Thankfully, we were eventually able to hit the normal side streets and back alleys that this pod is known for, and got outta town! The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance. The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we recap a few training races and make some uninformed picks for the upcoming start of Real racing. Tim tells us about the Curious case of the Foam Party Wallet. We talk messenger time, messengers in movies and where and how we park our bikes. This SRP is supported by Health IQ! Check out healthiq.com/wap to learn how you can save big moola on your life insurance. This poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week the Slow Ride attempts to open their own Cycling Hall Of Fame, and the rules are already murky. We get a quick Gummy Bear update, mourn the Red Hook Crit (and create a new version), and we find out what Little Guy has broken this week. This SRP is supported by Health IQ! Check out healthiq.com/wap to learn how you can save big moola on your life insurance. This poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week The Doctor is in. Tim tells tales of rain and flats in central Florida, and the strange experience of making the front group. It's BIKE JUMBLE SEASON! Deals are made, and kids are possibly grifted. We continue our podcast mission to keep the Pro peloton informed, as we add a new corner to our increasingly complex Slow Ride Green Room, with the easy to say MVDP MVP Teammate Corner, or is it MVP MDVP corner? We are still working out the details on this one. This poddy is supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we are joined on the poddy by MITCH DOCKER! We have a great chat with Mitch about Life in the Peloton, who's the current boss, how to pee in the pack, and of course, we draft some world tour jerseys in the World Tour Jersey Draft Corner. Do we rig the draft in our favor? Maybe. Is Mitch a good sport? Yes! Is his season built around winning 70 kilos of maple syrup? Definitely. This poddy is supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts "The Full Schleck" and "Cyclocross Friends" are available now! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We are one week out from the Biggest Sporting Event of the year; Cyclocross Worlds. With Tim away driving across the frozen tundra of mid-America, we have special guest Bill Schieken of Cyclocross Radio to bring some elite level cyclocross knowledge to the pod. Bill both nails all the rider name pronunciations, and he knows what he's talking about, so it's a radical change for our show. As a finale, we finally make it back to eBay Watch List Corner. Find Bill's work at cxhairs.com, or @cxhairs on social media. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we talked cross grass crits, Aussie training races, and World Tour raps. And that's just pro cycling. Tim tells you all about the world famous Doc Hollywood, and how to know when you're really, really, in the country. Matt saw some new cars, and Spencer lets all the barista's know his marshmallow wants. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week Tim and Spencer disrupt the cyclocross world, dropping a previously unconsidered WVA bombshell! Then the disruption continues with the initial reactions to the newest World Tour kit. Finally some listener emails disrupt our thoughts on Mt. Slowmore... or do they? We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

2019 is here, and; New Year, New Pod! We've got 2019 goals, you guys. Well, most of us do. This week, we shape our Slow Ride national monument, and we discover that we are all Lars Boom. Also, Tim is in hot water, and we recap some SSMTB history. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

It isn't the way we wanted to end 2018, but unfortunately you can't always get what you want. (However, you can sometimes select a team for the Slow Ride Podcast Mt. Rushmore). This week (sadly, without LittleGuy) we, yet again, solved all of cycling's most pressing problems, namely M. Van der Poel. We also go through a slew of listener emails, tweets, and fashion statements. Oh, and we found out what The Gravel Lot is actually about. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we recap US Cyclocross nationals, breakdown the Team Sky "situation", and of course discuss some incredible listener emails. This week we are brought to you by Mapleworks Coaching, visit mapleworkscoaching.com/pod for a free 30 minute call/consult. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week Spencer and LittleGuy are given the keys to the pod and manage to not completely drive it off a cliff. Mostly. We talk USA Cyclocross Nationals, and give our rock solid predictions, so all you Euro-based listeners can take this advice to the bookies. We also get deep into some ethical questions based off this article in Bicycling Magazine. We are super excited about our new sponsor, PowerDot! Check them out, hear our experiences with them, and save yourself 20% with our code: SLOWRIDE We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is available now, and "Cyclocross Friends" espresso will be soon as well! Proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week on the pod we give a deserved shout to Uncle Phil and begin the campaign to get Spencer in a sleeveless jersey. We throw in a little bit of cyclocross news and unleash an amazing Top Corner Draft Corner in which Little Guy builds his own axis of evil! Sorry about LG's sound quality, we had to use his backup file... it's a long story. We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This time around Slow Ride Podcast co-hosts recap the Chequamegon 40 with promoter Gary Crandell, and get the lowdown on the highlights of 3 decades of racing in the midwest! We also review Tim's mystery package of Liquid IV. You can find Liquid IV here, on our Amazon page.

This week we had a Kevin Costner Moment (tm), as Tim tried to reinvent himself. LittleGuy doled out some advice to listener emails, and we spent a little time getting to know 'Million Dollar Tim'... and, ourselves. We are super excited about our new sponsor, PowerDot! Check them out, hear our experiences with them, and save yourself 20% with our code: SLOWRIDE We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We got the most amazing gift ever! And we are EXTREMELY excited to let you know about it. Also, we solved Tim's car problem, and solved all of USA Cycling's problems (again!). Needless to say, it was a productive episode. Walk with us on this journey. We are super excited about our new sponsor, PowerDot! Check them out, hear our experiences with them, and save yourself 20% with our code: SLOWRIDE We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week on the pod we have the band back together, as Abby Mickey joins us to talk all things Winter Training, WhatsApp, and Half-Wheeling! This week we are excited to introduce new sponsor, PowerDot! Check them out, hear our experiences with them, and save yourself 20% with our code: SLOWRIDE We are also supported by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

The pod has been in the gym, getting buff, and it's causing some unforeseen issues! We're just TOO strong. Time to dial it back so we can get back to our winning ways, and dial in our Power-to-Heart Rate Ratio. We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This time around Slow Ride Podcast co-host LittleGuy chats with Daniel De Vise about his book 'The Comeback'. It's a book about Greg Lemond, but we can only assume Matt's questions focus mostly on Fignon. You can find The Comeback here, on our Amazon page.

This episode is just filled to the brim with the ghosts of cycling past, cycling stories coming back from the dead, and seeing how the sausage gets made. It's all-around spooky! We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Special Edition Preview of our new endeavor, Slow Ride Reviews. A monthly podcast featuring SRP hosts reviewing various cycling and cycling-adjacent products. This week Tim and Matt meet Joe Mungo Reed to talk about his book As We Begin Our Ascent, and then review the Yuba Supermarche cargo bike. You can find We Begin Our Ascent on our Amazon page here. The Supermarche can be found here. Thanks for listening!

This was a very big week on the pod; we solved an international mystery, made some sound financial decisions, learned about the most important race of the weekend, and predicted the future champions of UCI-level bike packing. We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

It's Fall Classics season (no matter what those cyclocross fanatics say!) and we are here to discuss all the transfer news, do some wild speculation, and parse out the proposed UCI Classics Series. All this and more, on the latest from the SRP! We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Well, well, well. The UCI Road World Championships are over, and somehow neither AvV or Sagan are in the rainbow stripes. Get our reactions to this (and more!) in this weeks episode. Also, Jingle Cross Cyclocross World Cup and probably some other interesting stuff too. Not sure. We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Coming back down from our Chequamegon high, we're back to the normal style pod. This week we attempt to recall what happened at the Vuelta, make a few uninformed picks for Worlds, and of course we get in to some questionable fashion choices being made in the professional peloton. Come with us on this journey. We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Now for something completely different; It's our Special Edition Chequamegon 40 Recap Corner! How did we do? Who's bike broke? Who bent the unwritten rules? Who is the rightful winner? How was the event itself? Stay tuned and we will answer all this, and more! Check our social media for our real time posts and updates from the event using #SRPCheq40 as well. We are sponsored this week by Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Twas Chequamegon Eve and all thru the Slow Ride Universe podcast hosts were fretting about their final bike choices and preparations for the big race. Little Guy was so excited he busted his computer and had to call in from the landline in his basement bunker. Spencer was raving about "Crimes Against Cycling", all the while Tim tried to decide what he'd be storing in his cargo pockets for the race. Come along for the ride! We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

We dive straight into some Chequamegon 40 trash talk, as we are just about 10 days out from the event on Sept 15th! Then we pivot to updates about La Vuelta, and take a deep dive into what the future holds for Ben King. We celebrate the return of VeloGames by making some pretty poor teams, and Matt sharing some pretty cute Tom Boonen Tom Boonen moments. August is the annual Wide Angle Podium Donor Drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! If you enjoy this show, you will probably enjoy the other networks shows as well, give 'em a listen! We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

The Vuelta started this last weekend so you know we delve deep into what's wrong with each other's Velogames teams. Tim tries to decide if he's being double crossed, Spencer again makes claims that he trains, and Matt worked on a bike other then his race bike. Plus, some great listener emails, and a spoiler-free recap of the best race of the year. The remainder of August is the Wide Angle Podium Donor Drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! If you enjoy this show, you will probably enjoy the other networks shows as well, give 'em a listen! We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

Welcome back to another episode of the Slow Ride Podcast, this week Tim isn't with us, so enjoy a rest week from that. Despite Tim being dropped, the SRP leadout kept rolling along, as Spencer and Matt discussed the upcoming Vuelta, review the other racing happening, and get deep into Big Disc. The remainder of August is the Wide Angle Podium Donor Drive. If you like our little show (or hate it), please think about joining and helping to support what WAP is building. Check out wideanglepodium.com/donate to get involved! If you enjoy this show, you will probably enjoy the other networks shows as well, give 'em a listen! We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week we compare our Chequamegon 40 bike choices before talking about some marital issues a listener came across, all the great racing happening, and the next great American cyclist! Other topics included; Spencer gets a new coach and some solid advice, Matt weighs some goofy bike options, and Tim still thinks he has his gearing figured out. We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. We are also sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! Tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week the gang recaps all our favorite moments from the Tour. But we kinda forgot about G. We also give out some coveted Slow Ride awards, and take a trip down memory lane. We get deep into some Chequamegon 40 race prep, and look forward to next months WAP donor drive. We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. We are also sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! Tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)

This week Abby joins us to talk Tour de France, La Course, and how we can get ASO to stop being ASO. We talk Barriers and Brailsford's, G's and Grand Tour Debutantes', Motors and GC Chokers, Cobblers and Nibali Crash Causers. Plus, Abby goes on a group ride with some dude we think we've heard of. We are sponsored this week by the new Grimpeur Bros. Specialty Coffee! Custom WAP roast "The Full Schleck" is now available, and proceeds from each sale directly support WAP and SRP! Check out grimpeurbros.com and pick up the Full Schleck. We are also sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! Tell 'em we sent you! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it! You can email us at [email protected] Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)