
The Self Aware Leader with Jason Rigby
493 episodes — Page 4 of 10

S5 Ep 687 C's of Team Success: How to Build a Winning Team from the Ground Up
EBuilding a successful team is crucial for the success of any organization. A winning team is not only productive but also a positive force that inspires and motivates its members to achieve great things. However, creating such a team requires effort and dedication. In this blog post, we will discuss the 7 C's of team success that will help you build a winning team from the ground up. Coaching: Effective coaching is essential for the growth and development of individual team members. It is the responsibility of the team leader to provide guidance, support, and feedback to their team members. Coaching involves identifying the strengths and weaknesses of team members and providing them with the necessary training and resources to improve their skills. Character: Character refers to the values and ethical principles that guide the behavior of team members. A winning team is built on a foundation of trust, honesty, and integrity. It is important to hire team members who share these values and are committed to upholding them in their work. Communication: Effective communication is the cornerstone of any successful team. Open and honest communication fosters collaboration, trust, and a sense of unity among team members. It is essential to establish clear communication channels and encourage team members to express their thoughts and ideas freely. Commitment: Commitment refers to the level of dedication and passion that team members bring to their work. A winning team is made up of individuals who are fully committed to achieving the team's goals and are willing to put in the extra effort required to succeed. Contagious Energy: Positive energy and enthusiasm are contagious and can spread throughout a team, creating a sense of motivation and excitement. Team leaders should strive to create a work environment that fosters positivity, celebrates successes, and encourages team members to have fun while they work. Caring: Caring for team members means creating an environment that fosters personal growth and development. It involves showing genuine concern for team members' well-being and supporting them through challenging times. Consistency: Consistency refers to the ability to maintain a high level of performance over time. A winning team is built on a foundation of consistency, with team members working together to achieve their goals consistently. Team leaders should set clear expectations, provide regular feedback, and recognize and reward consistency in performance. In conclusion, building a winning team requires dedication, effort, and a focus on the 7 C's of team success. By fostering coaching, character, communication, commitment, contagious energy, caring, and consistency, you can create a team that is not only productive but also a positive force that inspires and motivates its members to achieve great things. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 67Unpacking Your Idea of Fulfillment: Exploring What True Satisfaction Means to You
EIn today's fast-paced world, we often find ourselves caught up in the pursuit of success, wealth, and fame. We're constantly striving to achieve more and more, hoping that we'll finally reach a point where we feel fulfilled and content. But what does fulfillment really mean? Is it something that we can achieve through external achievements, or is it something that comes from within? In this podcastt, we'll explore the concept of fulfillment and what it truly means to be satisfied with our lives. We'll look at some common misconceptions about fulfillment and why they may be holding us back from finding true satisfaction. First, let's define what fulfillment is. Fulfillment is the sense of satisfaction and contentment that comes from living a meaningful life. It's the feeling of being truly happy and at peace with yourself and your surroundings. However, many of us have been conditioned to believe that fulfillment comes from external achievements. We believe that we need to have a certain job, a certain amount of money, or a certain level of success to be truly fulfilled. But the truth is that these external factors can only provide temporary happiness. True fulfillment comes from within and is not dependent on external circumstances. So how do we go about unpacking our idea of fulfillment and finding true satisfaction? Here are some steps to consider: Identify your values: What is important to you in life? What do you value most? By identifying your values, you can begin to align your life with what truly matters to you. Set meaningful goals: Rather than setting goals based on external factors, set goals that align with your values and will bring you closer to living a meaningful life. Practice gratitude: Gratitude is a powerful tool for finding fulfillment. By focusing on the good in your life, you can shift your perspective and find happiness in the present moment. Cultivate meaningful relationships: Meaningful relationships are an essential component of a fulfilling life. Invest time and energy into building strong connections with the people who matter most to you. Embrace growth and change: Growth and change are essential for living a meaningful life. Embrace new experiences and challenges, and don't be afraid to step outside of your comfort zone. In conclusion, unpacking your idea of fulfillment requires a shift in perspective. Rather than looking to external factors for happiness, focus on aligning your life with your values and cultivating meaningful experiences and relationships. By doing so, you can find true satisfaction and live a truly fulfilling life. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 66Mastering Excellence: The Two-Step Process for Achieving Exceptional Results
EWe all want to achieve exceptional results in our personal and professional lives. Whether it's excelling in our careers, achieving personal goals, or simply becoming the best version of ourselves, the desire for excellence is a universal one. However, achieving excellence is easier said than done. It requires hard work, dedication, and a clear strategy. In this blog post, we'll explore the two-step process for mastering excellence and achieving exceptional results. Step One: Set Clear Goals The first step to achieving excellence is setting clear goals. Without a clear vision of what we want to achieve, it's impossible to make progress towards it. Setting clear goals allows us to focus our efforts and channel our energy in the right direction. When setting goals, it's important to make them specific, measurable, and achievable. This makes it easier to track progress and adjust our strategy if necessary. To set clear goals, start by defining what you want to achieve. Be specific about what success looks like to you. Then, break down your goal into smaller, more manageable tasks. This makes it easier to track progress and celebrate small wins along the way. Finally, set a deadline for achieving your goal. This helps create a sense of urgency and keeps us motivated. Step Two: Develop Consistent Habits The second step to achieving excellence is developing consistent habits. Habits are the foundation of our daily routine and have a significant impact on our overall success. Developing consistent habits helps us stay focused and disciplined, even when faced with distractions and obstacles. It's the daily grind that leads to exceptional results. To develop consistent habits, start by identifying the habits that are holding you back. This might be checking your phone too often, procrastinating on important tasks, or neglecting your physical health. Once you've identified your bad habits, replace them with good ones. This might be setting aside time each day to work on your goals, prioritizing self-care, or practicing mindfulness. The key is to be consistent and stick with it. By combining clear goals with consistent habits, you can master excellence and achieve exceptional results. It's not an easy process, but with hard work, dedication, and a clear strategy, it's achievable. Remember, excellence is not a destination, but a journey. It's the daily effort that leads to long-term success. So set your goals, develop your habits, and start your journey towards mastering excellence today. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 65Unpacking our Biases: The Risks of Jumping to Conclusions Based on Emotions
EHave you ever found yourself jumping to conclusions or making assumptions about a situation based on your emotions? We all have biases, and they can sometimes lead us down the wrong path. This is especially true when we let our emotions take over and guide our thinking. In this blog post, we will explore the risks of jumping to conclusions based on emotions and discuss ways to unpack our biases. Jumping to conclusions based on emotions can be harmful in many ways. For example, it can lead to misunderstandings, hurt feelings, and damaged relationships. If we assume we know how someone feels or what they mean without checking our assumptions, we might miss the mark completely. This can cause unnecessary conflict and damage our relationships. Another risk of jumping to conclusions based on emotions is that it can lead us to make poor decisions. When we let our emotions guide our thinking, we might overlook important facts or ignore evidence that contradicts our assumptions. This can lead to bad choices and negative outcomes. So, what can we do to avoid jumping to conclusions based on emotions? The first step is to recognize that we all have biases. We are all shaped by our experiences, beliefs, and values, and these things can influence our thinking in ways that we are not always aware of. Once we recognize our biases, we can start to unpack them and examine how they might be affecting our thinking. One way to unpack our biases is to practice mindfulness. Mindfulness is the practice of paying attention to our thoughts, feelings, and sensations without judgment. When we practice mindfulness, we can observe our emotions and thoughts without getting caught up in them. This can help us identify when we are making assumptions based on our emotions and allow us to pause and consider other possibilities. Another way to avoid jumping to conclusions based on emotions is to gather more information. Before making assumptions, we should try to get a fuller picture of the situation. This might involve asking questions, seeking out different perspectives, or doing research. The more information we have, the less likely we are to jump to conclusions based on our emotions. Finally, we should be open to feedback and willing to revise our assumptions. If someone points out that our assumptions are incorrect or incomplete, we should be willing to listen and reconsider our thinking. This can be challenging, as it requires us to let go of our ego and be open to learning and growth. But it is essential if we want to avoid the risks of jumping to conclusions based on emotions. In conclusion, jumping to conclusions based on emotions can be harmful in many ways. It can lead to misunderstandings, hurt feelings, damaged relationships, and poor decisions. To avoid these risks, we should recognize our biases, practice mindfulness, gather more information, and be open to feedback. By unpacking our biases and examining our assumptions, we can make more informed and thoughtful decisions that lead to positive outcomes. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 64The Learning Leader's Mindset: Unleashing Your Potential with Ryan Hawk
EGiving you guys a taste of the TCAST Tech Podcast I do. If you want to learn more listen here on Apple or Spotify here. Ryan Hawk, the host of "The Learning Leader Show," began the conversation by sharing his definition of a learning leader. According to Hawk, a learning leader is someone who is committed to their own personal growth and development, and who encourages and enables others to do the same. This requires a deep sense of humility and vulnerability, as well as a willingness to take risks and learn from failure. So, how can leaders become better learners? Hawk shared several strategies, including building a personal board of advisors, seeking feedback regularly, and embracing failure as a necessary part of the learning process. He emphasized the importance of developing a growth mindset and a willingness to step outside of one's comfort zone in order to try new things and take risks. Hawk and Rigby also discussed the role of leadership in creating a learning culture within an organization. According to Hawk, this requires setting clear goals, providing ongoing feedback, and creating a safe space for experimentation and innovation. He shared examples of companies that have successfully implemented learning cultures, and the benefits they have seen as a result. Of course, creating a learning culture is not without its challenges. Resistance to change is a common obstacle that leaders may face when trying to introduce new ways of working and thinking. Hawk emphasized the importance of leading by example and being transparent about the reasons behind the changes, in order to build trust and gain buy-in from team members. In conclusion, being a learning leader is essential in today's fast-paced, ever-changing business landscape. By embracing a growth mindset, cultivating humility and vulnerability, and creating a learning culture within their organization, leaders can not only benefit their own personal growth, but also the growth and success of their team and organization as a whole. To learn more about Ryan Hawk and his work as a leadership expert and podcast host, check out "The Learning Leader Show" and his website, LearningLeader.com.

S5 Ep 63Breaking Old Habits: Overcoming Resistance and Pushing Through to Create a New Path
ECreating a new path in life can be both exciting and intimidating. Whether it's starting a new business, pursuing a new career, or making a major life change, stepping out of your comfort zone and doing something new can be challenging. One of the biggest obstacles in creating a new path is breaking old habits. In this blog post, we will explore ways to overcome resistance and push through to create a new path. Identify Your Old Habits: The first step in breaking old habits is to identify them. Reflect on your current habits and behaviors that are holding you back from achieving your goals. Write them down and acknowledge them. Understand the Power of Your Mindset: Your mindset plays a significant role in breaking old habits. It's essential to shift your mindset from a limiting belief to an empowering one. Instead of thinking, "I can't do this," reframe your thinking to "I can do this." Set Goals and Create a Plan: Setting goals and creating a plan can help you stay focused on your new path. Identify the steps you need to take to achieve your goals and create a timeline for each step. Find Support and Accountability: Creating a new path can be lonely, but having support and accountability can help you stay on track. Reach out to friends, family, or a mentor who can support and encourage you. Joining a group or hiring a coach can also provide accountability and motivation Take Action: Breaking old habits and creating a new path requires action. It's essential to take small steps toward your goals every day. Celebrate your progress, no matter how small, and keep moving forward. In conclusion, breaking old habits and creating a new path can be challenging, but it's possible with the right mindset, support, and action. Identifying your old habits, shifting your mindset, setting goals and creating a plan, finding support and accountability, and taking action are all essential steps in overcoming resistance and pushing through to create a new path. Remember, it's never too late to start something new and create the life you want. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 62The Small Business Marketing Blueprint: An Automated System That Delivers Results Every Month
EAs a small business owner, marketing can often be a daunting task. With limited resources and time, it can be challenging to consistently promote your business and generate leads. However, with the help of "The Automatic Marketing Machine" by RJon Robins and Danny Decker, creating a small business marketing system that is automatic and works every month can be achieved. Here are some key steps to creating a small business marketing system that is automatic and delivers results every month: Identify Your Ideal Customer: The first step in creating an effective marketing system is identifying your ideal customer. Determine who your target audience is, their pain points, and what they need from your business. Develop Your Messaging: Once you have identified your ideal customer, create messaging that speaks directly to them. Develop your unique value proposition and tailor your messaging to solve their specific problems and needs. Build a Website and Lead Magnet: A website is an essential tool for any small business. Build a website that is optimized for conversions and includes a lead magnet, such as a free guide or webinar, to capture leads. Create an Automated Email Campaign: Email marketing is a cost-effective way to stay in touch with your leads and customers. Develop an automated email campaign that nurtures leads and promotes your business. Utilize Social Media and Advertising: Social media is a powerful tool for small business marketing. Use social media to engage with your audience and promote your business. Consider using targeted advertising to reach new customers. By following these steps and utilizing "The Automatic Marketing Machine" principles, you can create a small business marketing system that is automatic and works every month. Remember, it's important to continually analyze and refine your system to ensure it is delivering results. In conclusion, small business marketing can be overwhelming, but with the right tools and strategies, it can be automated and effective. "The Automatic Marketing Machine" provides a blueprint for creating a marketing system that is tailored to your business and delivers results every month. By identifying your ideal customer, developing your messaging, building a website and lead magnet, creating an automated email campaign, and utilizing social media and advertising, you can create a marketing system that promotes your business and generates leads automatically. Order book here: Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 61The 3 3 3 Productivity Hack: How to Have an Amazing Productive Day
EDo you often find yourself struggling to get things done and feeling like you haven't accomplished anything at the end of the day? If so, the 3 3 3 productivity hack may be just what you need to turn things around. This simple yet effective method can help you have an amazing and productive day by breaking down your tasks into manageable chunks. What is the 3 3 3 productivity hack? The 3 3 3 productivity hack is a method of breaking down your tasks into three sets of three. Here's how it works: Choose three tasks that you want to accomplish for the day: Start your day by choosing three tasks that you want to accomplish. These should be the most important tasks that you need to get done. Break each task down into three smaller tasks: Once you have your three main tasks, break each one down into three smaller tasks. This will help make the tasks more manageable and easier to accomplish. Focus on completing the first three tasks: Start your day by focusing on completing the first three smaller tasks. Once you've finished those, move on to the next set of three, and so on. How does it help you have an amazingly productive day? The 3 3 3 productivity hack helps you have an amazing and productive day by breaking down your tasks into manageable chunks. Here are some benefits of using this method: Reduces overwhelm: Breaking down your tasks into smaller, more manageable chunks can help reduce overwhelm and make your tasks feel more achievable. Increases focus: By focusing on completing just three tasks at a time, you can increase your focus and concentration, which can help you work more efficiently. Boosts motivation: As you complete each set of three tasks, you'll feel a sense of accomplishment and satisfaction, which can boost your motivation and encourage you to keep going. Improves time management: The 3 3 3 productivity hack can help improve your time management skills by helping you prioritize your tasks and stay focused on what's most important. In conclusion, the 3 3 3 productivity hack is a simple yet effective method for having an amazing and productive day. By breaking down your tasks into manageable chunks and focusing on completing just three tasks at a time, you can reduce overwhelm, increase focus and motivation, and improve your time management skills. Give it a try and see how it can help you have a more productive day. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 60The Emotional Trap: How Emotional Reasoning Sabotages Your Leadership
EEmotions are an integral part of human experience, but when they dictate our decisions and actions, they can negatively impact our leadership abilities. Emotional reasoning is the act of making decisions based on emotions rather than logic, facts, or rationality. When leaders let their emotions control their decisions, they are more likely to make poor choices that can negatively impact their team and organization. Here are some ways how emotional reasoning can sabotage your leadership and how to overcome it: Poor decision-making: When leaders make decisions based on emotions rather than facts or rationality, they are more likely to make poor choices. Emotional reasoning can lead to rash decisions that are not well thought out and can negatively impact the organization. Lack of credibility: Emotional reasoning can undermine a leader's credibility. When leaders make decisions based on emotions, they can appear irrational and unpredictable. This can lead to a loss of trust from their team and can ultimately harm the organization. Decreased productivity: Emotional reasoning can decrease productivity. When leaders are controlled by their emotions, they can become distracted and lose focus on their goals. This can lead to a decrease in productivity and can ultimately harm the organization. To overcome emotional reasoning and become a better leader, consider the following steps: Be aware of your emotions: The first step to overcoming emotional reasoning is to be aware of your emotions. Take a moment to reflect on how you feel and how your emotions might be influencing your decisions. Practice self-regulation: Once you are aware of your emotions, practice self-regulation. This means controlling your emotions rather than letting them control you. Take a deep breath, count to 10, or step away from the situation to give yourself time to think. Seek input from others: Seek input from others to get a different perspective. Surround yourself with people who can provide honest feedback and challenge your thinking. This can help you make better decisions that are not clouded by emotions. Use facts and data: Use facts and data to inform your decisions. Take the time to gather information and analyze it before making a decision. This can help you make a more informed decision that is not based on emotions alone. In conclusion, emotional reasoning can sabotage your leadership and negatively impact your organization. By being aware of your emotions, practicing self-regulation, seeking input from others, and using facts and data to inform your decisions, you can overcome emotional reasoning and become a better leader. Remember, it is important to be in control of your emotions rather than letting them control you. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 59Empowering Your Success: Creating a Personal Vision That Motivates
ECreating a personal vision can be a powerful tool in empowering your success. A personal vision is a statement of your desired future, and it can be used to guide your decision-making and goal-setting processes. A clear and compelling vision can motivate you to take action and achieve your goals. Here are some steps to create a personal vision that motivates and how to make goals from your vision: Reflect on your values and passions: Start by thinking about what is important to you and what you are passionate about. Consider your values, beliefs, and interests. What do you want to achieve in life, and what motivates you to succeed? Write down your vision statement: Your vision statement should be a clear and concise statement of your desired future. It should inspire you and reflect your values and passions. Write down your vision statement in a place where you can see it every day, such as on your desk or on your phone. Break down your vision into goals: Once you have your vision statement, break it down into smaller, achievable goals. Your goals should be specific, measurable, achievable, relevant, and time-bound (SMART). This will help you stay focused and motivated as you work towards achieving your vision. Create an action plan: Once you have your goals, create an action plan to achieve them. This plan should include specific steps you need to take to achieve each goal. Consider what resources you will need, such as time, money, or support, and plan accordingly. Take action: Finally, take action towards your goals. Use your vision statement and action plan as a guide to help you stay focused and motivated. Celebrate your successes along the way, and use any setbacks as an opportunity to learn and grow. Creating a personal vision that motivates and making goals from your vision can be a powerful tool in empowering your success. By reflecting on your values and passions, writing down your vision statement, breaking it down into achievable goals, creating an action plan, and taking action, you can turn your vision into reality. Remember to stay focused, stay motivated, and celebrate your successes along the way. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 58Building Loyalty and Profit: Creating World-Class Communities in Any Business
ECreating a community is a powerful way to build loyalty and profit in any business. When people feel connected to a brand and each other, they're more likely to become loyal customers and brand advocates. In this episode of our podcast, we discuss how to create world-class communities in any business that generates both loyalty and ROI. Define Your Purpose The first step to building a community is to define your purpose. What is the purpose of your community, and what value does it offer to your customers? This purpose should align with your business goals and your brand identity. Identify Your Audience Once you've defined your purpose, you need to identify your target audience. Who are the people you want to attract to your community, and what are their needs and interests? This will help you create content and activities that are relevant and engaging to your audience. Create a Platform Next, you need to create a platform for your community. This could be a CRM, Facebook group, Slack channel, forum, or dedicated website. The platform should be easy to use, visually appealing, and encourage engagement and interaction among members. Foster Engagement Once your community is up and running, you need to foster engagement. This can be done through regular communication, sharing valuable content, and creating opportunities for members to connect with each other. Encourage members to share their thoughts, experiences, and feedback, and respond to their comments and questions. Measure Your Results Finally, you need to measure your results to understand the impact of your community. Use analytics and feedback to track engagement, loyalty, and ROI. This will help you identify what's working and what's not, and make adjustments to improve your community over time. In conclusion, building a world-class community is a powerful way to build loyalty and profit in any business. By defining your purpose, identifying your audience, creating a platform, fostering engagement, and measuring your results, you can create a community that generates both loyalty and ROI. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 57Shedding the Weight: How I Lost 20 Pounds in 2 Months with Simple Diet and Exercise Changes
ELosing weight is a journey that can be challenging, but also incredibly rewarding. On this episode of our podcast, we discussed the journey of Jason who managed to shed 20 pounds in just 2 months, and how he achieved this feat by making simple changes to his diet and exercise routine. What did he do? Jason followed a keto diet, which is a high-fat, low-carbohydrate diet that puts the body into a state of ketosis. This means the body burns fat for energy instead of glucose. The keto diet involves cutting out sugar and most carbohydrates and focusing on consuming healthy fats, protein, and non-starchy vegetables. Jason also practiced intermittent fasting, which involves restricting eating to certain times of the day or week. This helped him control his calorie intake and manage his appetite. In addition to dietary changes, Jason also incorporated weight lifting and walking into his exercise routine. Weight lifting is a great way to build muscle and increase metabolism, which helps to burn calories and improve overall fitness. Walking is a low-impact exercise that can be done almost anywhere and helps to improve cardiovascular health and burn calories. What were the results? After just two months of following the keto diet, practicing intermittent fasting, and incorporating weight lifting and walking into his exercise routine, Jason managed to shed 20 pounds. He reported feeling more energized, healthier, and more confident in his body. His success has inspired others to make simple changes to their lifestyle and achieve their own weight loss goals. What can we learn from this? The journey of Jason shows us that losing weight doesn't have to be complicated or difficult. By making simple changes to our diet and exercise routine, we can achieve significant results in a relatively short amount of time. The key is to find a routine that works for us and to stick to it consistently. In conclusion, losing weight is a journey that requires dedication and commitment, but it can be incredibly rewarding. By following a keto diet, practicing intermittent fasting, and incorporating weight lifting and walking into our exercise routine, we can achieve significant results and improve our overall health and well-being. To learn more about the keto diet, intermittent fasting, and other strategies for weight loss and fitness click on the links below: https://www.youtube.com/@hubermanlab https://www.youtube.com/@CarnivoreMD https://www.youtube.com/@ThomasDeLauerOfficial https://www.youtube.com/@DrEricBergDC https://www.youtube.com/@MarkBellsPowerProject https://www.youtube.com/@MindPumpTV/featured

S5 Ep 56Owning Your Success: The Power of Extreme Ownership.
EIn today's fast-paced and competitive business world, it's more important than ever for leaders to take ownership of their success. But what does that really mean? On this episode of the ABQ Business Podcast with host Jason Rigby, we explore the concept of extreme ownership and how it can transform the way we lead our teams and drive success in our businesses. What is Extreme Ownership? At its core, extreme ownership is about taking complete responsibility for our actions and outcomes. It means owning our mistakes, learning from them, and taking the necessary steps to improve and move forward. Extreme ownership requires a mindset shift, from blaming external factors for our failures to taking personal accountability for our results. How Does Extreme Ownership Benefit Leaders? Extreme ownership has the power to transform the way we lead our teams and drive success in our businesses. When leaders take ownership of their actions and outcomes, they inspire their teams to do the same. This creates a culture of accountability and responsibility, where team members are empowered to take ownership of their work and deliver outstanding results. Leaders who embrace extreme ownership also demonstrate a level of vulnerability and transparency that builds trust with their teams. By owning their mistakes and learning from them, they show that they are human and approachable, which makes it easier for team members to approach them with their own challenges and opportunities. How Can Leaders Practice Extreme Ownership? To practice extreme ownership, leaders must first recognize the areas where they can take ownership and make improvements. This may involve identifying areas of weakness in their leadership style or gaps in their team's performance. Leaders must then take action to address these areas, whether it's through personal development, coaching, or implementing new strategies. Another key component of extreme ownership is communication. Leaders must be clear and transparent with their teams about their expectations and the results they are striving for. They must also communicate openly and honestly about their own challenges and successes, and provide feedback and guidance to their teams along the way. In conclusion, extreme ownership is a powerful mindset shift that can transform the way we lead our teams and drive success in our businesses. By taking complete responsibility for our actions and outcomes, we can create a culture of accountability and responsibility that empowers our teams to deliver outstanding results. To learn more about extreme ownership and other strategies for success in business and in life, be sure to tune in to the ABQ Business Podcast with host Jason Rigby. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 55Small Steps, Big Rewards: Harnessing the Power of Compound Interest through Small Habits for a Thriving Life.
ESmall habits can have a big impact on your life. It's often the small, consistent actions that we take each day that builds up over time and lead to significant outcomes. One of the most powerful concepts related to this idea is compound interest. When you apply this concept to your daily habits, you can create a life that thrives. Compound interest is the idea that your money grows over time as you earn interest not only on your initial investment but also on the interest that you earn over time. This same principle can be applied to habits. The small, consistent actions that you take each day can build upon each other, leading to exponential growth in the areas of your life that matter most. Here are some ways to harness the power of compound interest through small habits and create a life that thrives: Start Small The key to building habits that stick is to start small. Begin by identifying one small habit that you want to create in your life, such as reading for 10 minutes each day or meditating for 5 minutes each morning. Then, focus on doing that habit consistently for at least 21 days to build the habit into your routine. Track Your Progress Keeping track of your progress can help you stay motivated and see the small gains that you make each day. Consider using a habit tracker, journal, or app to record your progress and celebrate your wins along the way. Celebrate Your Wins As you build new habits, celebrate your wins along the way. Even the smallest wins can add up to big results over time. Acknowledge the progress you make and take pride in the small steps you take each day. Make it a Routine To create lasting change, make your new habits a routine. Once a new habit becomes routine, it becomes easier to maintain and integrate into your daily life. Over time, these small habits can lead to big rewards, creating a life that thrives. In conclusion, small habits can have a significant impact on your life, especially when you apply the power of compound interest to your daily routines. By starting small, tracking your progress, celebrating your wins, and making your new habits a routine, you can create a life that thrives. Remember that even the smallest actions can add up to significant results over time, so don't underestimate the power of small steps toward creating a life you love. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 54Breaking Bad: How Triggers Can Help You Quit Your Worst Habits and Become More Self-Aware.
EBad habits can be difficult to break. Whether it's overeating, smoking, or procrastinating, it can be hard to shake off these behaviors and make positive changes. However, with the right approach, it is possible to overcome bad habits and build healthier habits. One effective strategy is to use triggers to help you quit bad habits and become more self-aware. Triggers are cues that prompt a specific behavior or action. For example, the sound of an alarm clock can be a trigger that prompts you to get out of bed, or the sight of a candy bar can be a trigger that prompts you to reach for a snack. By identifying your triggers, you can take steps to either avoid or manage them in order to break bad habits. Here are some ways that triggers can help you quit bad habits and become more self-aware: Identify your triggers The first step in using triggers to overcome bad habits is to identify what triggers your behavior. For example, if you smoke when you're feeling stressed, then stress is a trigger for your smoking habit. If you reach for unhealthy snacks when you're bored, then boredom is a trigger for your overeating habit. By identifying your triggers, you can start to develop strategies to manage them. Avoid triggers Once you've identified your triggers, you can take steps to avoid them. For example, if you know that being around certain people or places triggers your bad habits, then you can choose to spend less time in those environments. Similarly, if you know that watching TV in the evening triggers your overeating habit, then you can choose to do something else instead. Replace bad habits with healthier habits Instead of avoiding triggers altogether, another approach is to replace your bad habits with healthier habits. For example, if you tend to snack on unhealthy foods when you're feeling stressed, you could try going for a walk or practicing deep breathing exercises instead. By replacing your bad habits with healthier alternatives, you can break the cycle of negative behavior. Use positive affirmations In addition to avoiding triggers or replacing bad habits with healthier habits, it's also important to build a positive mindset. Using positive affirmations can help you become more self-aware and change your behavior. For example, instead of telling yourself "I can't resist this temptation," try saying "I choose to make healthier choices for myself." In conclusion, using triggers can be a powerful tool for quitting bad habits and becoming more self-aware. By identifying your triggers, avoiding them, replacing bad habits with healthier alternatives, and using positive affirmations, you can break the cycle of negative behavior and build healthier habits. Remember, breaking bad habits takes time and effort, but with the right approach, it is possible to make positive changes in your life. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner. Be sure to follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also don't forget to sign up for our email list where I drop exclusive business strategies & marketing secrets to help you and your business grow!

S5 Ep 53Answering Your Top 25 Leadership Questions : Part 3
EIn this Part 3 final episode, Jason answers the top 25 most commonly asked leadership questions. From building effective teams to handling difficult employees, our host provides valuable insights and strategies for successful leadership. What are the key traits of an effective leader? How do you handle conflict in a team or organization? What is your leadership style? How do you motivate and inspire your team? How do you make difficult decisions as a leader? How do you approach communication and transparency in your leadership role? How do you measure success as a leader? How do you delegate responsibilities effectively? How do you handle underperforming team members? How do you foster a positive and inclusive work environment? How do you stay current with industry trends and developments? How do you balance the needs and interests of different stakeholders? How do you build and maintain strong relationships with your team, customers, and partners? How do you approach change management in your role as a leader? How do you lead a team through times of uncertainty or adversity? How do you develop and retain top talent in your team? How do you maintain a work-life balance as a leader? How do you stay organized and manage your time effectively as a leader? How do you prioritize and manage multiple projects and responsibilities? How do you foster a culture of innovation and continuous improvement? How do you handle criticism and feedback as a leader? How do you develop and implement a strategic vision for your team or organization? How do you build and lead a diverse and inclusive team? How do you approach risk management as a leader? How do you inspire trust and credibility among your team, customers, and stakeholders?

S5 Ep 52Answering Your Top 25 Leadership Questions : Part 2
EIn this Part 2 episode, Jason answers the top 25 most commonly asked leadership questions. From building effective teams to handling difficult employees, our host provides valuable insights and strategies for successful leadership. What are the key traits of an effective leader? How do you handle conflict in a team or organization? What is your leadership style? How do you motivate and inspire your team? How do you make difficult decisions as a leader? How do you approach communication and transparency in your leadership role? How do you measure success as a leader? How do you delegate responsibilities effectively? How do you handle underperforming team members? How do you foster a positive and inclusive work environment? How do you stay current with industry trends and developments? How do you balance the needs and interests of different stakeholders? How do you build and maintain strong relationships with your team, customers, and partners? How do you approach change management in your role as a leader? How do you lead a team through times of uncertainty or adversity? How do you develop and retain top talent in your team? How do you maintain a work-life balance as a leader? How do you stay organized and manage your time effectively as a leader? How do you prioritize and manage multiple projects and responsibilities? How do you foster a culture of innovation and continuous improvement? How do you handle criticism and feedback as a leader? How do you develop and implement a strategic vision for your team or organization? How do you build and lead a diverse and inclusive team? How do you approach risk management as a leader? How do you inspire trust and credibility among your team, customers, and stakeholders?

S5 Ep 51The Stress Paradox: Why Our Bodies and Minds Crave Pressure
EStress is often considered a negative thing - something to be avoided at all costs. But the truth is, stress is a natural and essential part of life. Without stress, we would have no motivation to achieve our goals, no drive to push ourselves to our limits, and no way to adapt and grow in response to the challenges we face. In this blog post, we'll explore the stress paradox - why our bodies and minds crave pressure, even though stress can be challenging and uncomfortable. Evolutionary perspective: From an evolutionary perspective, stress is a survival mechanism that helps us respond to threats and challenges. When we encounter a stressful situation, our body releases hormones like adrenaline and cortisol, which prepare us for fight or flight response. This is a natural and adaptive response that has helped our ancestors survive in dangerous and uncertain environments. Positive stress: Not all stress is created equal. Positive stress, also known as eustress, is stress that motivates and energizes us. It's the stress we feel when we're excited about a new opportunity or challenge, or when we're working towards a meaningful goal. Eustress is essential for personal growth and achievement, and can even improve our physical and mental health. Resilience: Stress can also help us build resilience - the ability to bounce back from setbacks and challenges. When we face stressors, our body and mind respond by developing coping mechanisms and strategies that help us manage stress more effectively in the future. This can help us build confidence and self-efficacy, and improve our overall well-being. The dangers of chronic stress: While some stress can be positive and beneficial, chronic stress can be harmful to our physical and mental health. When we experience prolonged or frequent stress, our body and mind can become overwhelmed, leading to a range of negative health outcomes, including anxiety, depression, cardiovascular disease, and more. In conclusion, the stress paradox reminds us that stress is a natural and essential part of life. While some stress can be harmful, it's important to recognize that stress can also be positive and beneficial. By understanding the role of stress in our lives, we can learn to manage it more effectively and harness its power to achieve our goals, build resilience, and live more fulfilling lives. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 50Seizing the Moment: How to Plan and Prepare for Your Big Opportunity
EWhen it comes to achieving success in life, we often hear stories of people who have made it big because of one single opportunity. While it's true that big opportunities can change our lives, it's also important to remember that those opportunities come to those who are prepared for them. In this podcast, we'll explore some strategies for preparing for a big opportunity and making the most of it when it comes. Define your goals: The first step to preparing for a big opportunity is to define what success means to you. Whether you're aiming for a promotion at work, a new job, or a business opportunity, it's essential to have a clear vision of what you want to achieve. Write down your goals and make sure they're specific, measurable, and achievable. Develop a plan: Once you've defined your goals, it's time to develop a plan for achieving them. Break down your goals into smaller, manageable steps and create a timeline for completing them. Make sure you're allocating enough time and resources to each step, and be prepared to adjust your plan as needed. Do your research: If you're preparing for a specific opportunity, such as a job interview or a business pitch, it's essential to do your research. Learn as much as you can about the company, the industry, and the people you'll be meeting with. This will not only help you prepare for the opportunity, but it will also show that you're knowledgeable and invested in the outcome. Practice, practice, practice: Preparation is all about practice. Whether you're practicing your interview skills or rehearsing your business pitch, make sure you're putting in the time and effort to perfect your performance. Record yourself and review your practice sessions, and seek feedback from trusted friends or colleagues. Visualize success: Finally, it's essential to visualize yourself succeeding in your big opportunity. Close your eyes and imagine yourself acing that interview or delivering a flawless business pitch. Visualizing success can help you build confidence and reduce anxiety, which will help you perform at your best when the big moment arrives. In conclusion, preparing for a big opportunity takes time, effort, and dedication. But with the right mindset and strategies, you can increase your chances of success and make the most of your big moment. Remember, planning and preparing earn the big moment, so don't wait until the last minute to start preparing for your next big opportunity. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 49From Fuel to Fire: Overcoming Disappointment to Ignite Your Best Self
EDisappointment is an inevitable part of life. It can come in many forms - a failed project, a breakup, a missed promotion - and can leave us feeling lost, discouraged, and even disabled. However, disappointment can also be a powerful tool for growth and success. It all depends on how we handle it. In this article, we will explore how to get over the disappointment and use it to fuel personal growth and success. Acknowledge Your Feelings The first step to getting over disappointment is acknowledging and accepting your feelings. It's okay to be sad, angry, or frustrated. Denying or suppressing these emotions will only make the healing process longer and more painful. Take the time to process your emotions and allow yourself to feel them fully. It's also important to remember that disappointment is not a reflection of your worth or ability. Reframe Your Perspective Once you have processed your emotions, it's time to reframe your perspective. Ask yourself, "What can I learn from this experience?" Disappointment can be an opportunity for growth and self-reflection. Look for the lessons in the experience and use them to improve yourself or your approach. Perhaps you need to develop new skills or strategies, or maybe you need to adjust your expectations. Use disappointment as an opportunity to learn and grow. Set New Goals Disappointment can be disabling if it keeps you stuck in the past. Setting new goals and focusing on the future can help you move forward. Set achievable goals and create a plan to achieve them. These goals can be related to the experience that caused your disappointment, or they can be completely unrelated. The key is to have something to focus on that gives you purpose and motivation. Practice Gratitude When we are disappointed, it's easy to focus on the negative. Practicing gratitude can help shift our focus to the positive. Take time each day to acknowledge the things in your life that you are grateful for. This can be as simple as a warm cup of coffee, a good conversation with a friend, or the beauty of nature. Gratitude can help you cultivate a positive attitude and build resilience. Surround Yourself with Positive Influences The people we surround ourselves with can have a big impact on our mood and mindset. Surround yourself with positive influences - people who lift you up, support you and encourage you to be your best self. Avoid negative influences that bring you down or make you feel worse about yourself. In conclusion, disappointment can either disable you or fuel you to be a better person. By acknowledging your feelings, reframing your perspective, setting new goals, practicing gratitude, and surrounding yourself with positive influences, you can turn disappointment into an opportunity for growth and success. Remember, disappointment is not the end of the road, but rather a detour that can lead you to new and better paths. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 48Cracking the Code: Mastering the Four Stages of the AIDA Model to Connect with Your Audience on a Deeper Level
EIn this episode, we explore the importance of understanding your audience's psychological needs and how it relates to effective advertising. We discuss the AIDA model, which is a popular marketing framework used to guide marketers in creating persuasive ad campaigns. Main points: Understanding the AIDA Model: We start by explaining the AIDA model, which stands for Attention, Interest, Desire, and Action. Each of these stages represents a critical psychological step in the decision-making process of a potential customer. Attention: The first stage of AIDA is Attention, where you need to capture your audience's attention with a compelling headline or image. This is where you can differentiate your ad from the thousands of other ads that your audience may come across. Interest: The next stage is Interest, where you need to sustain the attention of your audience by providing information about the product or service you're advertising. You can achieve this by highlighting the features and benefits that appeal to your audience's specific needs. Desire: The third stage is Desire, where you need to create a strong desire for your product or service by emphasizing its value proposition. This could include offering a unique selling proposition, highlighting the benefits, or creating a sense of urgency to motivate your audience to take action. Action: The final stage is Action, where you encourage your audience to take the next step by providing a clear call to action. This could be in the form of a link to a landing page or a coupon code that they can use to make a purchase. In conclusion, understanding the AIDA model can help you create more effective advertising campaigns that speak to your audience on a psychological level. By capturing attention, sustaining interest, creating desire, and encouraging action, you can increase the effectiveness of your advertising efforts and drive more conversions. Remember to keep your audience's specific needs and motivations in mind throughout the ad creation process, and you'll be well on your way to creating more persuasive ads. Thanks for tuning in. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 47Answering Your Top 25 Leadership Questions : Part 1
EIn this episode, Jason answers the top 25 most commonly asked leadership questions. From building effective teams to handling difficult employees, our host provides valuable insights and strategies for successful leadership. Main points: How can I motivate my team to work harder and achieve better results? What are some effective ways to communicate with my team and ensure they understand my expectations? How can I build trust and credibility with my team members? What are some strategies for effective delegation and task management? How can I handle conflicts and resolve issues within my team? What are some tips for managing remote teams and working from home? How can I develop my own leadership skills and continue to grow as a leader? What are some effective ways to lead by example and set a positive tone for my team? How can I provide constructive feedback to my team members without demotivating them? What are some effective strategies for performance management and evaluating employee progress? How can I identify and develop the potential of high-potential employees? What are some tips for managing difficult employees and handling challenging situations? How can I create a positive work culture and promote employee engagement and satisfaction? What are some strategies for building and maintaining effective working relationships with peers and superiors? How can I ensure my team is aligned with the organization's goals and objectives? What are some effective ways to measure the success and impact of my leadership? How can I promote diversity and inclusion within my team and organization? What are some effective ways to develop and implement change management strategies? How can I balance short-term and long-term goals and priorities as a leader? What are some strategies for effective decision-making and problem-solving? How can I promote innovation and creativity within my team and organization? What are some effective ways to manage and prioritize my workload as a leader? How can I ensure my team is receiving the necessary training and development opportunities? What are some strategies for building and maintaining a strong professional network? How can I ensure that my leadership style is adaptive and flexible to different situations and contexts? Conclusion: In this episode, we covered the top 25 most commonly asked leadership questions and provided valuable insights and strategies for successful leadership. Remember, leadership is a continuous journey of growth and development, and by applying these tips and strategies, you can become a more effective and impactful leader. Thank you for tuning in. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 46Principles & Traits of Marine Corps Leadership | Tact
EIn the United States Marine Corps, tact is a highly valued leadership trait. This trait refers to the ability to handle sensitive situations and people with diplomacy and discretion. A tactful leader knows how to communicate effectively and diffuse potentially volatile situations, while also maintaining their own integrity and the integrity of their unit. Tact is especially important in the Marine Corps, where leaders are often required to interact with a diverse range of individuals, from high-ranking officers to enlisted personnel. A tactful leader knows how to communicate with each individual in a way that is respectful and effective, while also maintaining the authority of their rank. They are able to listen to the concerns of their subordinates and provide guidance and support, while also being firm when necessary. In addition to communication skills, tact also requires emotional intelligence. A tactful leader must be able to understand their own emotions and the emotions of others, and respond in a way that is appropriate for the situation. They must be able to read body language and facial expressions, and respond in a way that is calming and reassuring. Being tactful also involves being able to anticipate potential problems and take steps to prevent them from occurring. This requires a deep understanding of human behavior and the ability to think critically and creatively. A tactful leader must be able to identify potential conflicts and find creative solutions that benefit everyone involved. To develop tact as a leadership trait, it is important to practice active listening and effective communication. This can involve taking courses or workshops on communication skills, seeking feedback from others, and being open to new experiences and perspectives. It is also important to cultivate a strong sense of empathy and emotional intelligence, by seeking out opportunities to understand and connect with others. In conclusion, tact is a critical leadership trait in the United States Marine Corps. It requires a combination of effective communication skills, emotional intelligence, and an ability to anticipate and prevent potential problems. By developing this trait, leaders can communicate effectively, diffuse volatile situations, and maintain the trust and respect of their subordinates. Tact Definition- The ability to deal with others in a manner that will maintain good relations and avoid offense. More simply stated, tact is the ability to say and do the right thing at the right time. Significance- The quality of consistently treating peers, seniors, and subordinates with respect and courtesy is a sign of maturity. Tact allows commands, guidance, and opinions to be expressed in a constructive and beneficial manner. This deference must be extended under all conditions regardless of true feelings. Example- A Marine discreetly points out a mistake in drill to an NCO by waiting until after the unit has been dismissed and privately asking which of the two methods are correct. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 45Principles & Traits of Marine Corps Leadership | Decisiveness
EDecisiveness is a key trait that all successful leaders must possess. In the United States Marine Corps, this trait is highly valued and seen as a crucial aspect of leadership. A decisive leader is someone who can quickly make difficult decisions, even in the face of uncertainty. They are able to act quickly and effectively, without being paralyzed by fear or doubt. In the Marine Corps, decisiveness is essential in order to achieve success in combat operations. In combat, there is no time for hesitation or indecision. Leaders must be able to make quick and informed decisions in order to keep their troops safe and achieve their objectives. This requires a deep understanding of the situation at hand and the ability to analyze information quickly. A decisive leader must be able to weigh the risks and benefits of different options and make the best decision for their unit and mission. Being decisive is not just about making decisions quickly, however. It also involves being accountable for the consequences of those decisions. A decisive leader must be willing to take responsibility for their actions and stand by their decisions, even when things don't go as planned. This requires a high level of confidence and self-awareness, as well as a deep understanding of one's values and principles. Decisiveness is also essential for building trust and credibility among one's subordinates. When a leader is able to make quick and effective decisions, their subordinates are more likely to trust and follow their lead. This helps to create a strong and cohesive unit, where everyone is working towards a common goal. To develop decisiveness as a leadership trait, it is important to constantly seek out new experiences and challenges. This can involve taking on new responsibilities, volunteering for leadership roles, and seeking out opportunities for personal and professional growth. It is also important to practice decision-making regularly, whether it is through role-playing exercises, case studies, or other means. In conclusion, decisiveness is a critical leadership trait that is essential for success in the Marine Corps and in life. It requires a combination of confidence, self-awareness, and a deep understanding of one's values and principles. By developing this trait, leaders can make quick and effective decisions, build trust and credibility among their subordinates, and lead their units to success. Decisiveness Definition- Ability to make decisions promptly and to announce them in a clear, forceful manner. Significance- The quality of character which guides a person to accumulate all available facts in a circumstance, weigh the facts, and choose and announce an alternative which seems best. It is often better that a decision be made promptly than a potentially better one be made at the expense of more time. Example A leader, who sees a potentially dangerous situation developing, immediately takes action to prevent injury from occurring. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 44Mastering Digital B2B: The Secrets to Crafting Effective LinkedIn Ads
EDefine your target audience: Before creating a LinkedIn ad campaign, it is important to know who you want to reach. Start by defining your target audience by considering factors such as job title, industry, company size, location, and more. Develop a value proposition: Create a value proposition that will resonate with your target audience and explain why they should choose your company over your competitors. This statement should be clear, and concise, and highlight your company's unique selling points. Create ad content: Develop compelling ad content that will grab your target audience's attention and convince them to take action. This could be in the form of images, videos, carousel ads, or sponsored content. Make sure your content aligns with your value proposition and appeals to your target audience. Set a budget: Decide on a budget for your LinkedIn ad campaign. This will help you determine how much you can afford to spend on advertising and how many people you can reach. Choose the right targeting options: LinkedIn offers a range of targeting options, including job title, company size, location, and more. Make sure you choose the targeting options that best align with your target audience and goals. Monitor performance: Continuously monitor the performance of your LinkedIn ad campaign to see what is working and what needs to be adjusted. This could involve tracking metrics such as click-through rate (CTR), cost per click (CPC), and conversion rate. Adjust and optimize: Based on the performance of your LinkedIn ad campaign, make adjustments and optimizations to improve its effectiveness. This could include changing ad content, targeting options, or budget. Repeat the process: Continuously repeat the process of creating, monitoring, and optimizing LinkedIn ad campaigns to reach your target audience and achieve your business goals. By following these steps, you can create a successful B2B LinkedIn ad marketing plan that will help you reach and engage your target audience, generate leads, and grow your business. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 43A Reality Check: Are Your Expectations Aligned with Your Efforts?
EWe've all heard the saying, "if you want it, then you have to work for it." While this phrase is true, it's also important to consider whether our expectations are realistic. In other words, are our expectations aligned with the effort and resources we're putting in? In this blog post, we'll explore this topic and offer a reality check to help you assess the alignment of your expectations with your efforts. The Importance of Realistic Expectations Having realistic expectations is important for several reasons. First, it helps us avoid disappointment and frustration. When our expectations are too high, we're setting ourselves up for disappointment and may feel discouraged when we don't reach our goals. On the other hand, when our expectations are too low, we're not challenging ourselves enough and may not reach our full potential. Second, realistic expectations help us make informed decisions about our time and resources. When we have a clear understanding of what we can realistically achieve, we can allocate our resources more effectively and make the most of our time. Finally, realistic expectations allow us to assess our progress and make adjustments as needed. When our expectations are aligned with our efforts, we can see how we're doing and make changes to improve our results. Assessing Your Expectations So, how do you know if your expectations are realistic? Here are some questions to consider: How much time and resources are you putting in? Are you putting in enough effort to achieve your goals? Have you done your research? Have you looked at other people's experiences and what it takes to achieve similar goals? Are your expectations in line with your values and priorities? Are you willing to make sacrifices to achieve your goals? Have you taken into account any challenges or obstacles that may arise? Are you prepared to face and overcome these challenges? By answering these questions, you can get a better sense of whether your expectations are realistic and aligned with your efforts. Making Adjustments If you find that your expectations are not aligned with your efforts, it's important to make adjustments. Here are some steps you can take: Revisit your goals and expectations. Are your goals still relevant and meaningful to you? If not, it may be time to adjust or reframe them. Consider the resources you have available. Do you have enough time, money, and support to achieve your goals? If not, you may need to adjust your expectations or seek out additional resources. Get outside perspectives. Talk to friends, family, or a mentor for guidance and support. They may be able to offer insights or advice that you wouldn't have considered otherwise. By making these adjustments, you can ensure that your expectations are aligned with your efforts and that you're making the most of your time and resources. In conclusion, having realistic expectations is important for avoiding disappointment, making informed decisions, and assessing our progress. By conducting a reality check and making adjustments as needed, we can ensure that our expectations are aligned with our efforts and that we're making the most of our time and resources. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 42Double Down: Maximizing Success by Focusing on Your Wins.
EIn today's fast-paced world, it can be tempting to constantly chase the next big idea or try to fix what isn't working. However, this approach can lead to burnout, frustration, and ultimately, failure. A better strategy is to "double down" on what is working best for you, by focusing your energy and resources on your biggest wins. What is "Double Down"? Double down is a term originally used in the card game of blackjack, where a player doubles their bet in exchange for only one more card. In business and life, the concept of double down means taking a calculated risk and investing more in an activity or strategy that has proven successful. Why Double Down Works When you double down, you are leveraging your strengths and building on your successes. By focusing on what is already working, you can amplify your results, increase your efficiency, and achieve your goals faster. Additionally, by doubling down, you can reduce the time and energy you spend on things that are not working, freeing up your resources for the things that truly matter. Examples of Double Down One of the best examples of double-down in action is the story of McDonald's. In the early days of the company, the founders recognized that their most successful menu item was the hamburger. So, they doubled down on it, streamlining their menu and focusing their marketing efforts on the burger. This decision allowed McDonald's to grow into one of the largest fast-food chains in the world. Another example of double down is in personal development. If you have found a habit or routine that is working well for you, such as exercise, meditation, or journaling, then consider doubling down on it. By dedicating more time and energy to these activities, you can maximize your results and achieve your goals faster. How to Double Down To double down effectively, you need to be intentional and strategic. Here are some steps to get started: Identify your biggest wins. What activities, projects, or strategies have been the most successful for you? Prioritize your resources. Allocate more time, money, and energy to your biggest wins, and reduce your investments in the things that are not working. Stay focused. Don't get distracted by shiny new ideas or opportunities. Stick to your plan and double down on what is working best. Celebrate your successes. Take time to acknowledge and appreciate your wins, and use them as motivation to keep going. By focusing on what is working best, you can maximize your success and achieve your goals faster. So, if you want to take your life or business to the next level, consider doubling down on your biggest wins today! Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 41Unleashing Your Leadership Potential: The Benefits of Being Focused, Passionate, Energetic, Stress-Free, and Productive
ELeadership requires a great deal of energy, focus, and drive. By being focused, passionate, energetic, stress-free, and productive, leaders can achieve success both personally and professionally. Here are some of the key benefits of adopting these traits: Improved focus: Leaders who are focused and concentrate their energy on a single task are able to achieve more and make better use of their time. By eliminating distractions, leaders can increase their productivity and achieve their goals more quickly. Increased passion: Leaders who are passionate about their work and are driven by their beliefs are more likely to inspire others and create a positive and productive work environment. Passion can be contagious and can help to boost morale and motivation in others. Enhanced energy: Leaders who are energetic and full of vitality are able to tackle challenges and overcome obstacles with ease. They are also more likely to be seen as dynamic and inspiring, which can help to attract followers and supporters. Decreased stress: Leaders who are stress-free and able to manage their emotions effectively are better able to handle challenges and remain calm under pressure. By reducing stress, leaders are more likely to maintain their focus and energy levels, allowing them to make better decisions and achieve their goals. Increased productivity: Leaders who are focused, passionate, energetic, stress-free, and productive are more likely to achieve their goals and be successful in their careers. By being productive, leaders can increase their impact and influence, and create a positive and productive work environment. To become a more focused, passionate, energetic, stress-free, and productive leader, it's important to adopt healthy habits and prioritize self-care. This can include practices such as meditation, exercise, and time management. By adopting these habits, leaders can tap into their full potential and achieve greater success in their careers and personal lives. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 40The Power of Presence: Harnessing the Benefits of Mindfulness in Leadership
EHow Being Aware, Present, and Centered Can Enhance Your Leadership Skills Leadership is a demanding role that requires a great deal of focus, energy, and resilience. In order to be an effective leader, it's essential to be mindful and aware of your surroundings, as well as your thoughts and emotions. Here are some of the benefits of being a mindful leader: Improved decision-making: Leaders who are mindful and centered are better equipped to make sound decisions. By being aware of their thoughts and emotions, they are less likely to be swayed by irrational impulses and are able to approach problems with a clear and level head. Increased productivity: Leaders who are mindful and present are better able to focus on the task at hand. By reducing distractions and avoiding multitasking, they can be more productive and efficient. Better relationships: Mindful leaders are more attuned to the needs and emotions of others. By being aware of the impact their actions have on others, they are better equipped to build strong and productive relationships with colleagues, employees, and customers. Enhanced creativity: Mindful leaders are able to tap into their creative potential. By being aware of their thoughts and emotions, they are better able to think outside of the box and generate innovative solutions to problems. Improved resilience: Leaders who are mindful and centered are better able to handle stress and adversity. By being aware of their thoughts and emotions, they are better equipped to maintain their composure and resilience in the face of challenges. There are many ways to develop mindfulness and become a more aware, present, and centered leader. Some techniques include meditation, mindfulness exercises, and journaling. By incorporating these practices into your routine, you can enhance your leadership skills and achieve greater success in both your personal and professional life. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 39Breaking the Bias: How Unconscious Beliefs Can Sabotage Your Marketing and Business Success
EBias and beliefs can greatly impact the success of a marketing and business strategy. Here are some ways in which they can mess up your marketing and business: Limited audience appeal: Holding onto a certain belief or bias can lead to marketing campaigns that only appeal to a small segment of the population. This limits the potential customer base and could result in lost revenue. Missed market opportunities: Bias and beliefs can cause individuals to overlook new and emerging market trends. By failing to adapt to changes in the market, businesses risk missing out on valuable opportunities for growth and expansion. Stereotyping: Biased beliefs about certain demographics can lead to the creation of stereotypes in marketing campaigns. This can be offensive to the targeted group and damage the reputation of the business. Decreased diversity: Bias and beliefs can lead to a lack of diversity in the workforce and in marketing campaigns. This can negatively impact the company's image and alienate potential customers who feel excluded or underrepresented. Inaccurate market research: Biased beliefs can skew market research and lead to incorrect conclusions about consumer behavior and preferences. This can result in ineffective marketing strategies and missed opportunities for growth. It's important for businesses to recognize and address any biases and beliefs that may be affecting their marketing and business strategies. By doing so, companies can create campaigns that are inclusive, appealing to a wider audience, and ultimately more successful. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 38Determining the What and the How of ROI
EMarketing is a crucial aspect of any business, and it is important to measure its effectiveness and efficiency. One of the most important metrics for evaluating the success of marketing efforts is the return on investment (ROI). ROI is a metric that measures the amount of profit or loss generated from an investment. In the context of marketing, it measures the return generated from marketing investments in terms of increased sales and revenue. Here are just a few reasons why ROI is so important in marketing: Provides Insight into Marketing Effectiveness ROI provides valuable insights into the effectiveness of marketing campaigns. It measures the return generated from marketing investments in terms of increased sales and revenue, and provides a clear picture of the impact of marketing efforts on the bottom line. This information can be used to make informed decisions about future marketing investments and allocate resources more effectively. Helps Allocate Resources Efficiently ROI helps businesses allocate resources more efficiently. By evaluating the return generated from marketing investments, companies can determine which campaigns are most effective and allocate resources to those that generate the greatest returns. This helps businesses to maximize their marketing investments and achieve better results. Facilitates Decision Making ROI facilitates decision-making in marketing. By evaluating the return generated from marketing investments, companies can make informed decisions about future marketing initiatives and determine which campaigns are most effective. This information can be used to make changes to existing campaigns, allocate resources more effectively, and improve results. Increases Transparency ROI increases transparency in marketing. By providing a clear picture of the impact of marketing efforts on the bottom line, ROI helps businesses make informed decisions about future marketing investments. This helps to increase transparency and accountability in marketing, making it easier for businesses to make data-driven decisions. Supports Long-Term Planning ROI also supports long-term planning in marketing. By evaluating the return generated from marketing investments, companies can determine which campaigns are most effective and allocate resources accordingly. This helps businesses to plan for the future and make informed decisions about future marketing investments. In conclusion, ROI is a crucial metric for evaluating the success of marketing efforts. It provides valuable insights into the effectiveness of marketing campaigns, helps allocate resources more efficiently, facilitates decision-making, increases transparency, and supports long-term planning. So, make sure to track and evaluate your ROI in marketing, and use it to make informed decisions about future marketing investments. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 37How to Be Honest With Yourself.
EWe live in a fast-paced world that demands a lot from us. From work and family obligations to personal goals and aspirations, our lives are filled with tasks and responsibilities that require our attention and focus. However, with so much to do, it can be difficult to prioritize and stay on track. That's where discipline comes in. Discipline is the ability to control one's actions and impulses, and to maintain a consistent course of action in pursuit of a goal. It involves setting clear boundaries for yourself and sticking to them, even when it's not easy. Here are just a few reasons why being disciplined daily is important for your growth and success: Achieves Goals Discipline is essential for achieving goals. Whether you want to get in shape, write a book, or climb the corporate ladder, discipline helps you stay focused and motivated. When you are disciplined, you are able to prioritize your time and resources and make the most of your opportunities. Improves Productivity Being disciplined means that you take a structured approach to your tasks, allowing you to get more done in less time. When you have a routine and stick to it, you can work more efficiently, increase your productivity, and achieve your goals faster. Builds Self-Esteem Discipline is also a powerful tool for building self-esteem. When you make a commitment to a goal and follow through on it, you develop a sense of pride and accomplishment. This, in turn, boosts your confidence and self-esteem, helping you to feel good about yourself and your abilities. Enhances Focus Discipline also helps to enhance focus. When you have a routine and stick to it, you are less likely to be distracted by external factors. This allows you to concentrate on your work and avoid distractions that can interfere with your productivity. Promotes Mental Health Finally, discipline can have a positive impact on your mental health. When you have control over your actions and have a routine, you reduce stress and anxiety and improve your overall well-being. In conclusion, being disciplined daily is a key factor in achieving your goals and reaching your full potential. It helps you prioritize, increase your productivity, build self-esteem, enhance focus, and promote mental health. So, make a commitment to being disciplined today and start living the life you want. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 36My 2023 Goals and Results - January Summary
EGetting personal here on what my 2023 intentions are and how I am executing them physically, spiritually, mentally, and emotionally. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 35Principles & Traits of Marine Corps Leadership | Initiative
EThe traits and principles of leadership are the basic fundamentals that Marines use to develop their own leadership abilities and that of their subordinates. There are 14 leadership traits and 11 leadership principles listed in this lesson. Initiative Definition- Taking action in the absence of orders. Significance- Since an NCO often works without close supervision; emphasis is placed on being a self-starter. Initiative is a founding principle of Marine Corps Warfighting philosophy. Example- In the unexplained absence of the platoon sergeant, an NCO takes charge of the platoon and carries out the training schedule. Get all of these for free on pdf here Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 34Principles & Traits of Marine Corps Leadership | Dependability
EThe traits and principles of leadership are the basic fundamentals that Marines use to develop their own leadership abilities and that of their subordinates. There are 14 leadership traits and 11 leadership principles listed in this lesson. Dependability Definition- The certainty of proper performance of duty. Significance- The quality that permits a senior to assign a task to a junior with the understanding that it will be accomplished with minimum supervision. Example- The squad leader ensures that his/her squad falls out in the proper uniform without having been told to by the platoon sergeant. Get all of these for free on pdf here Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 33Principles & Traits of Marine Corps Leadership | Judgment
EThe traits and principles of leadership are the basic fundamentals that Marines use to develop their own leadership abilities and that of their subordinates. There are 14 leadership traits and 11 leadership principles listed in this lesson. Judgment- Fair apportionment of tasks by a squad leader during field day. Definition- The ability to weigh facts and possible courses of action in order to make sound decisions. Significance- Sound judgment allows a leader to make appropriate decisions in the guidance and training of his/her Marines and the employment of his/her unit. A Marine who exercises good judgment weighs pros and cons accordingly when making appropriate decisions. Example- A Marine properly apportions his/her liberty time in order to relax as well as to study. Get all of these for free on pdf here Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 32Principles & Traits of Marine Corps Leadership | Justice
EThe traits and principles of leadership are the basic fundamentals that Marines use to develop their own leadership abilities and that of their subordinates. There are 14 leadership traits and 11 leadership principles listed in this lesson. Justice Definition- Giving reward and punishment according to the merits of the case in question. The ability to administer a system of rewards and punishments impartially and consistently. Significance- The quality of displaying fairness and impartiality is critical in order to gain the trust and respect of subordinates and maintains discipline and unit cohesion, particularly in the exercise of responsibility. Example Judgment- Fair apportionment of tasks by a squad leader during field day. Get all of these for free on pdf here Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 31Why We Get Bored With Our Habits And Goals.
EWhy do we get bored with our habits and goals? We think they're awesome when we start and then slowly, very slowly, the feelings of excitement subside. This happens when you see a lot of initial results, when the initial high wears down, or when you are distracted. Or maybe it doesn't happen at all because you see little to no results. Regardless, here are 4 tips that will help you get back on track — no matter your situation. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 30Make Each Day Count.
EIf you could bottle a day and open it whenever you liked, would that make your life better? We think so. So much passes us by as we go through life — from our friends' crazy antics to the taste of a good beer. The challenge with daily life is appreciating what's happening around us. With so much going on in life with work, friends, travel, and social media, it's easy to find yourself drifting through each day without really appreciating it. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 29Why We Gossip? | What Do We Do to Stop It?
EFirst, you have to understand why people are gossiping. It's not just because they like the attention or because they feel bad. They're usually gossiping to repair a damaged relationship, solve a problem, right a wrong, resolve insecurity, or help someone avoid being hurt. Now that you know the reason behind it you can create an environment where everyone is able to express themselves appropriately and effectively. It is not possible to stop it entirely, but there are ways to minimize and manage the issue of gossip within your organization. Listen Now! Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 28How To Make Those Around You More Valuable
EYour people need more than a salary and fulfilling work to be their best. They need to know that you see the value in them as individuals and in the work they deliver. Your job as a leader is to make those around you feel valuable, challenged, supported and acknowledged — to recognize the unique combination of strengths and capabilities each person brings. When you show your people that you believe in them, that belief becomes contagious. It can infect your whole organization and even influence your market or customers. You might be surprised by how much one person can do when he or she feels recognized and believed in! Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 27Narcissistic Leaders Always Seek Praise. | Why You Seek Compliments.
EAs we know, the narcissistic personality tends to be relationally antagonistic: competitive, exploitative, and oppressively controlling. Narcissists themselves often seek out praise, and they often use praise to manipulate and control others. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 26Making A Happy List | Organize Your Life Around What Makes You Happy.
EMost people want to be happy, but don't know how to go about it. They wait for happiness to find them instead of seeking it out. And when they don't find it, they become unhappy. If you want to be happy, you have to go out and find happiness. You have to recognize the things that make you happy and do more of them. You have to make a list of the things that make you happy and organize your life around it. The secret to happiness is to be happy with what you have, while you pursue what you want. You can't be happy if you're always chasing after something. You have to be happy with what you have now and recognize that it's enough. If you're not happy with what you have now, you'll never be happy. So, make a list of the things that make you happy and start doing more of them. It's the first step to creating a happy life. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 25Ancient Rome Simple Wisdom in Handling Problems
EWhen you think about it, the human experience hasn't changed all that much in the last several thousand years. We still face the same problems – just on a different scale. And while the solutions to those problems have changed, the principles that guide those solutions have not. This is why it's so important to study the wisdom of the past. By understanding the principles that have guided people through the ages, we can learn how to apply them to our modern lives. In this series of articles, we will be exploring the ancient wisdom of Rome and how it can be applied to modern-day problems. We will look at the concept of stoicism and how it can help us deal with adversity. We will also explore the principles of leadership that have been passed down through the ages. So, whether you're looking for ancient wisdom to help you deal with modern problems or you're just curious about the past, this series is for you! Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 245 Ways Any Business Can Provide Luxury Hotel Customer Service
EDid you know that improving customer service could collectively save U.S. companies $62 billion annually? Do you need five great ways to delight your guests? What about five ways to stand out against the competition? Or perhaps, five ways to gain a competitive edge? The truth is, the top hotels understand the critical importance of delivering an elevated guest experience. And they've made it standard operating procedure. If you want to elevate your hotel—or any business, for that matter—to new heights of success, these tactics can be a great place to start. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 23How to Daily Live Up to Your Higher Self.
EHow to Daily Live Up to Your Higher Self In religious traditions and ancient wisdoms—from Christianity to Hinduism to Sufism—it is said that when you connect with the Divine, which we're all a part of, you're connecting to your higher self. This teaching shows you that by connecting with your Higher Self, you can discover who you are, what path you should be on, and where you're meant to go. When you work with the Higher Self, you can explore…where your strengths lie and how to use them, There are many ways to connect with your Higher Self. Some people meditate, some pray, and some do energy work or creative visualization. There is no one "right" way to do it. The key is to find a method that works for you and to be consistent with it. Here are a few suggestions: 1. Make time for stillness every day. This can be first thing in the morning, before bed, or anytime you can find a few minutes of peace. Sit quietly and breathe deeply. As you exhale, let go of any worries or stressors. Focus your attention on your breath and simply be. 2. Connect with nature. Spend time in nature and take in the beauty around you. This can be as simple as taking a walk in the park or sitting in your backyard. 3. Get in touch with your creative side. Whether you enjoy painting, writing, singing, or any other form of self-expression, allow yourself time to create. This is a great way to connect with your Higher Self and to access your inner wisdom. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 22Why Do We Try To Impress Others?
EMost people want to be liked and accepted by others. We constantly try to make a good impression on those around us, whether it's our boss, co-workers, friends, or family. But why do we feel the need to impress others? There are many reasons why we might try to impress those around us. For example, we might want to gain their approval or admiration. We might also want to fit in and feel like we belong. Or, we might want to increase our social status or position. Whatever the reason, trying to impress others can often backfire. When we try to impress others, we might come across as disingenuous or even arrogant. We might also end up sacrificing our own values and beliefs in an attempt to please others. So, next time you find yourself trying to impress someone, ask yourself why you're doing it. You might find that it's not worth the effort. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 21Why Do We Blame Others And Play The Victim?
EWhen we are caught in the act of doing something we know is wrong, our first reaction is usually to deny responsibility and to shift the blame onto someone else. This is known as "blame shifting" or "projection." Blame shifting is a common defense mechanism used by narcissists and other manipulative people to avoid taking responsibility for their own actions. There are many reasons why we might shift blame onto others. We might do it to protect ourselves from feeling guilty or ashamed. We might do it to avoid being held accountable for our actions. Or, we might do it to manipulate others into feeling sorry for us. Regardless of the reason, blame-shifting is a harmful habit that can lead to a perpetual victim mindset. If you find yourself constantly shifting blame onto others, it's time to take a step back and do some self-reflection. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 20How to Coach Yourself to Overcome Self Limiting Beliefs
ESelf-limiting beliefs are those doubts we all have about ourselves that prevent us from achieving our full potential. They are often based on our past experiences or assumptions about our abilities. These beliefs can be damaging and hold us back from reaching our goals. However, the good news is that they can be overcome with effort and self-awareness. Are you ready to learn how to overcome your self-limiting beliefs? Keep listening to find out! Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

S5 Ep 19Stop Complaining And Start Being Awesome
EAt some point, we've all been on the receiving end of a complaint. But have you ever stopped to wonder why people complain? It turns out that there are a number of reasons why people might complain, including emotional regulation, mood, and personality. So next time you're feeling the urge to complain, take a moment to consider why you're doing it. Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on Instagram at @abqjasonrigby or Twitter at @abqjasonrigby also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!