The Ryan Fields-Spack (Dad) Show

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You finally did it! You secured the opportunity to give the speech you have always wanted to give. Today it the day! Are you nervous? Butterflies in your Stomach? Anxiety starting to get you? It would be weird if you weren’t a little bit stressed. There are ways thought to quell those nerves and stress and perform better. This video will show you how. -Meditate in the morning for at least 15 minutes. -Know your content. -Strike a power pose. -Do some mindfulness exercises to calm your nerves. -Plan out the first 30-60 seconds of your speech to get yourself over the hump. Thumbnail photo by Jackson Schaal on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You have heard of the benefits of meditation. How Meditation can improve your focus, how meditation can make you perform better, how meditation can ease stress. But, you are a busy professional! You don’t have time to sit down and meditate each day! Meditation is for other people who have more time. Oh contraire my friend: meditation does provide you with all of those benefits and much more and it is not hard to fit into your busy day. This video goes through three things: Why Meditate How to Meditate How to fit meditation into your busy schedule. This 5 minute tutorial dives into these three opportunities to improve your professional life for the better, perform, and get that promotion or raise. Meditation is all about focusing on your breath, noticing when your mind wanders, then focusing back on your breath. If you can set aside two minutes to just focus on your breath, you meditated! This two minutes alone will gain you back almost 20 minutes in productivity. Give meditation a shot, it will up your game immediately!

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds  This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!  https://hyperacademy.mykajabi.com/10seconds Are you a new EMT or Emergency Medical Technician Basic and entering the field? Have you struggled taking vital signs, (Pulse, Blood Pressure, Respiratory Rate) during chaotic or loud scenes? There are ways to improve your ability to focus in the moment and get those vitals every time. There are two components to upping your vitals game: Getting your mind right and improving your technique. -Getting your Mind Right: -Start each day with a 2, 5, or 10 minute meditation. This will improve your ability to focus when external stressors are nagging you. -Strike a power pose to increase your presence and confidence with the pressure is on. -Do a mindfulness exercise when you feel the anxiety rising in you. It will focus your mind, lower your anxiety, and allow you to perform better on the task at hand. -Improve your technique: -Find the radial pulse every time with simple anatomical tips. -Find the blood pressure every time with technique and good placement. -Capture that respiratory rate every time. If you implement some or all of these tips, you will perform better during chaotic scenes and improve the outcome for your patient. It is that simple. Learn more about Amy Cuddy and her book here. https://amzn.to/43rPPrZ  

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds WATCH NOW We have all been there, the after lunch lull between meetings and you are officially bored. What do you do? Scroll social media, sleep, or the third option. This episode of the HyperAcademy All Access Show offers three solutions to fight boredom and be more productive when bored at work. It is impossible to stay 100% productive at work and lulls in activity is both normal and needed. When you have an hour in-between scheduled activities on a work day, it is tempting to simply waste the time. But, there are options available to you to both pass the time and be productive. You can do one of three things: -Zone Out: Really! Go for it. But zone out with intention. If you see time on your calendar and you want to, schedule that time as your zone our bored time. But do it deliberately and with purpose. Watch educational YouTube videos, post to social media. More importantly, stop when you schedule yourself to stop. Get Productive: -Take the chance to get productive. Clean up your in tray and fix your lists with the GTD Method (Getting Things Done: The Art of Stress-Free Productivity): https://amzn.to/432ktIA -Clear your email to zero! It is Cathartic. -Just start on a long term project. You may surprise yourself in how much you get done. -Brainstorm your Side Hustle -Read! See below for my favorite books -Listen to a Podcast. See below for my favorites. Exercise (Mind and Body) -Take a walk -Exercise -Meditate These three options will allow you to seize the boredom in your day at work and focus with intentionality and purpose. Wasting an hour may not seem like a lot but it adds up in the scheme of our life. Don't let the opportunities pass you by. Books: -How to Win Friends and Influence People -Meditations: A New Translation -Presence: Bringing Your Boldest Self to Your Biggest Challenges -10% Happier -The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph -Art of War Podcasts: -HyperAcademy -The Game -Daily Stoic -The Way I heard it -Graham Cochrane Show WATCH NOW

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds  This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to take a finals test? Is it final exam week? Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!  https://hyperacademy.mykajabi.com/10seconds  You have been working hard all semester, summer is on the way but there is still one BIG hurdle, the Final Exam. Are you ready? Are you Nervous? Let's talk Final Exam Prep. Taking a Final Exam or navigating Final exam week can cause nervousness, anxiety, butterflies and even a bit of nausea. It is hard enough to cram all of that knowledge in your brain but then you have to deal with the nervousness and anxiety along with it. This episode of the HyperAcademy All Access Show delves deeply into how to perform better on Finals Day and get your mind right. We talk about an article by Daniel Wong and his 25 tips to beat Anxiety for tests https://www.daniel-wong.com/2018/09/10/beat-exam-stress/ We specifically talk deeper about 6 of his tips and add some more proven ways to reduce stress including: -Taking a walk -Getting Sunlight every day -Deep breathing exercises and Meditation -Practicing Mindfulness -Not Multitasking -Using positive affirmations and presence. The tips in this video will allow you to calm you mind, focus on the present moment, reduce distractions and approach the test with poise and confidence. Using these activities will make you a better test taker, guaranteed. Learn more at https://hyperacademy.mykajabi.com Get Amy Cuddy's Book here: https://www.amazon.com/Presence-Amy-Cuddy-audiobook/dp/B01944W6L8/ref=sr_1_1?crid=2RYLOELUBLHAG&keywords=presence+amy+cuddy+book&qid=1681612156&sprefix=Presence,aps,159&sr=8-1&_encoding=UTF8&tag=hyperacademy-20&linkCode=ur2&linkId=0d3b1612a6846eb2caa2f7e504deaa99&camp=1789&creative=9325

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to give a speech, formal review with your boss, or need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Are you a newly minted Emergency Medical Technician or EMT Basic? Is your NREMT card in the mail? Are you in EMT school or want to get in the field of Emergency Medicine? Welcome to the best vocation on the planet! You have accepted a calling that will forever change your life and the lives of those around you. But, there is a big difference between mock patient assessments and your first time working a real live sick patient. Whether it is your first patient or your 100th, there is always that concern that "it is all on you now. You are 911. Nobody is coming to back you up". Talk about a big responsibility! Do you get nervous, anxious, or butterflies in your stomach thinking about your first patient encounter? I sure did! It is a huge responsibility to take care of someone who is ill. What is more, you have to manage those incidents with poise, leadership, and confidence. How do you perform in those stressful situations? How can you be the best EMT Basic or Emergency Medical Technician Basic out there? Book knowledge is a great start, but, it is the way you carry yourself that will make you a top performer. In this episode of the HyperAcademy All Access show, we dive into how to perform at your peak for your first or 20th call as an EMT. We will talk about: -Pre Call: -Beginning your day with a meditation -Staying in a mindful place -Being Present -Rehearsing the challenges you will likely face During the Call: -Confident Introduction -Buying yourself time to gather your thoughts (SAMPLE, OPQRST) -Delegating tasks to get people off your back After the Call: -Re running the incident in your mind -Critically reviewing what you did well on the assessment -Critically reviewing what you did poorly on the assessment -Rehearsing the incident and patient assessment again in your head. Doing it all again tomorrow! These tips will dramatically help you perform better and present yourself at an emergency scene with poise, confidence and leadership. You will dramatically improve upon your stature as an EMT and be a model for those around you.

Get your Free Guide to beat Nervousness, Anxiety and Stress! This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to give a speech, formal review with your boss, or need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds It's Monday morning, you have had a great weekend, and you wake up, your check your email and you get a text from your boss. "Hey I can't make it, I have to give another presentation today, you know that big one that I have been working on? It is all you now. What do you do? Do you stand up, step out, and make it happen, or crawl in a corner? Let's Discuss. In this episode of the HyperAcademy All Access Show, we talk about unplanned stressful situations. How they can creep up and the most unexpected times and how they can define you. Everything happens for a reason. When you are brought to the precipice of an action, which road will you take? Head back to a safe place? Or will you take that step and take charge of your response? If you are watching this show, you are the type of person who will take on the challenge. But what are som tips to help make taking that step easier and more successful. Well there are four ways to improve your performance when you really need to be on point: 1) Clear your Mind 2) Focus your Mind 3) Build Presence in your body 4) Rehearse These four steps, when taken together, can reorient your psyche and allow you to be more productive, poised, confident and powerful in the task at hand. They can be done by implementing Mindfulness techniques, Meditation, presence and confident body poster, and a deliberate rehearsal of how you are going to act and speak. This video is for you if: -You are nervous about doing a task that has a lot of meaning or responsibility -You want to improve your professional standing and ability to promote. -You want to be more confident about your abilities. -You want to learn the techniques of Mindfulness, Meditation and Presence.   Get Amy Cuddy's Book Presence here: https://www.amazon.com/Presence-Amy-Cuddy-audiobook/dp/B01944W6L8/ref=sr_1_1?crid=2RYLOELUBLHAG&keywords=presence+amy+cuddy+book&qid=1681612156&sprefix=Presence,aps,159&sr=8-1&_encoding=UTF8&tag=hyperacademy-20&linkCode=ur2&linkId=0d3b1612a6846eb2caa2f7e504deaa99&camp=1789&creative=9325

Get your FREE Guide to reduce butterflies, nervousness and ease the stress of a challenging situation. Take 10 seconds and do these three step to dramatically reduce your pulse, blood pressure and adrenaline levels. Get your Free Guide here: https://hyperacademy.mykajabi.com/10seconds Today, we talk multitasking. Are you a multitasking ninja? Is Multitasking something you profess you can absolutely do any time, all day long? Is it a badge of honor for you. Would if I told you multitasking is a myth. It can't be done, it can't well and you actually lose time when you try to multitask. And you actually lose time when your try to multitask and can perform better with another option. Singletasking or Mindfulness are the key to being productive, confident and improve your chance at professional success. It's a ruthless world out there. How do you stand out, step up and perform in a sea of competition? You dont have to be born with “IT”. There are tips and techniques to improve your mindset and performance. That is what HyperAcademy is here to explore. Learn more about HyperAcademy: https://hyperacademy.mykajabi.com