The Ryan Fields-Spack (Dad) Show

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Join us in this episode as we dive deep into the world of meditation, exploring its essence, benefits, and practical techniques for daily practice. From stress relief and emotional balance to enhanced focus and well-being, meditation offers a wealth of transformative benefits that can enrich your life. Key Topics Covered: Understanding the essence of meditation Exploring the benefits of meditation for stress relief and emotional balance Practical meditation techniques for beginners and experienced practitioners The impact of meditation on mental clarity, focus, and overall well-being Incorporating mindfulness into daily life for a more balanced and fulfilling existence

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Join us in this episode as we explore the profound benefits of mindfulness and how it can transform your life. From reducing stress and improving focus to fostering emotional balance and overall well-being, mindfulness offers practical tools for living a more fulfilling and harmonious life. Key Topics Covered: The science-backed benefits of mindfulness Practical mindfulness techniques for everyday life Mindfulness and stress reduction Enhancing mental clarity and focus through mindfulness Cultivating emotional resilience and balance Mindfulness practices for a mindful lifestyle

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Join us in this episode as we take a skeptic's journey into the world of meditation. We debunk myths, explore the science, and uncover the practical benefits of meditation for mental well-being and resilience. Whether you're curious, skeptical, or already a practitioner, this episode offers insights into meditation from a critical yet open-minded perspective. Key Topics Covered: Debunking common myths about meditation Exploring the science behind meditation practices Tangible benefits of meditation for mental well-being Approaching meditation with skepticism and openness Practical tips for integrating meditation into daily life

Want a tip to keep your cool when cooking with your #kids? Get this checklist FREE!  https://hyperacademy.mykajabi.com/dads   Join us in this heartwarming episode of **'The Homely Hearth'**, where we dive into the joys of making pizza dough from scratch with the little ones. It's not just about saving pennies; it's about savoring moments. We'll share laughs, spill flour, and talk about how these small acts of creating together can lead to big savings and even bigger memories. Tune in as we knead our way through the dough and life's lessons, one pizza at a time. 🍕💕

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Join us in this episode as we embark on a skeptic's journey into the world of mindfulness. We debunk myths, explore the science, and reveal the tangible benefits of mindfulness for mental well-being. Whether you're curious, skeptical, or already a practitioner, this episode offers insights into mindfulness from a critical yet open-minded perspective. Key Topics Covered: Debunking common myths about mindfulness Exploring the science behind mindfulness practices Tangible benefits of mindfulness for mental well-being Approaching mindfulness with skepticism and openness Practical tips for integrating mindfulness into daily life

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   In this episode, we delve into the universal nature of mindfulness beyond religious labels, exploring its benefits for mental well-being and spiritual enrichment. Join us as we debunk myths, discuss practical mindfulness techniques, and uncover the science behind this transformative practice. Key Topics Covered: Understanding mindfulness beyond religious associations Benefits of mindfulness for mental and emotional well-being Debunking myths about mindfulness and religion Practical techniques for incorporating mindfulness into daily life Scientific research on the effects of mindfulness on the brain and body

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   In this episode, we delve into the question of whether meditation is religious and uncover the truths behind this common misconception. We explore the non-religious benefits of meditation, debunk myths about its religious associations, and discuss how meditation enhances mental well-being for everyone. Tune in to discover practical meditation techniques and gain insights into the science behind this powerful practice.

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   In this episode, we dive deep into the science behind mindfulness and explore how it works on a neurological and emotional level. Discover the brain's response to mindfulness practices, the impact on stress reduction, and how it fosters emotional balance. Join us as we uncover the mechanics of mindfulness and its transformative effects on well-being.

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Explore the profound impact of mindfulness on our well-being. Discover how it reduces stress, enhances focus, fosters emotional balance, and improves relationships. Dive into practical tips for integrating mindfulness into daily life. Tune in to unlock the transformative power of mindfulness!

Want a super simple Hack to calm your mind and focus? ✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   In this episode, we delve into the common myth surrounding mindfulness: the belief that thinking must cease for effective practice. Discover how embracing thoughts is integral to mindfulness and learn practical techniques to cultivate a more mindful life. Join us for insightful discussions and actionable tips on incorporating mindfulness into your daily routine. Tune in now to unlock the true essence of mindfulness

✅➡️ FREE GUIDE: Chill out in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds   Join us in this episode as we dive deep into the world of meditation and debunk the common myth that to meditate effectively, one must stop thinking altogether. Contrary to popular belief, meditation is not about suppressing thoughts but rather about embracing them with mindfulness and acceptance. Discover the beauty of sitting with your thoughts and allowing them to flow naturally, like a gentle stream. Learn how to use your breath as an anchor, practice non-judgmental awareness, and cultivate patience in your meditation practice. Through engaging discussions and practical tips, we explore the benefits of accepting thoughts during meditation and how it can lead to a deeper sense of peace and self-awareness. Whether you're new to meditation or a seasoned practitioner, this episode will inspire you to embrace the full spectrum of your inner experience and find tranquility in the present moment. Tune in to learn how to meditate with thoughts and unlock the true essence of mindfulness.

Welcome to our comprehensive unboxing and review video of the American Express Platinum card, tailored specifically for dads with kids! In this video, we dive deep into the exclusive benefits and perks that this prestigious card offers, making it an indispensable tool for modern dads on-the-go. ✅✅Get your FREE 1page guide: Traveling with kids is TOUGH! This 10 second exercise will make you focused, poised, and ready to take off. Get your free guide here👇🏻👇🏻: https://hyperacademy.mykajabi.com/dads From travel rewards to family-friendly amenities, we explore how the Platinum card elevates your lifestyle and simplifies your everyday tasks as a parent. Discover how you can unlock access to luxurious airport lounges, receive statement credits for family travel expenses, and enjoy seamless concierge services that cater to your family's needs. We'll also showcase the unboxing experience of the Platinum card, highlighting its sleek design and premium feel. Whether you're planning a family vacation, seeking entertainment options, or managing household expenses, this card is designed to empower dads like you to make the most of every moment with your loved ones. Don't miss out on this in-depth guide to maximizing the benefits of the American Express Platinum card as a dad.

➡PROTECT Your FAMILY with these Must Have Trauma Supplies💪🏻 Father, Husband, Provider to your family, you have a lot of responsibility. With the unrest in our society today, protecting what you have built is more important than ever. When someone is hurt, you need to have the tools to help. You don't have to be a Medic or trauma surgeon either. Some common sense, the right tools and This video will help! What ESSESNTIAL Trauma supplies do you need in your home to stop bleeding, splint a broken bone or save a life. This video will take you there. ✅✅Get your FREE 1page guide: When someone breaks an arm, having the right mindset is critical. This 10 second exercise will make you focused, poised, and ready to respond. Get your free guide here👇🏻👇🏻: https://hyperacademy.mykajabi.com/dads This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. ================================= Products and Gear mentioned in this Video ================================= 🚑🚒Medical Supplies: -Box: https://amzn.to/43tKMZj -Band Aids: https://amzn.to/3Py7Ssi -Peroxide: https://amzn.to/3PtU9md -Gloves: https://amzn.to/3PubJGC - 4x4’s: https://amzn.to/3vhI6l9 -Gauze Rolls: https://amzn.to/3Pt1l1K -Trauma dressing: https://amzn.to/3PxvUDD -Compression tape: https://amzn.to/3TLQG59 -Cloth tape: https://amzn.to/3VrkFk0 -Medical Scissors: https://amzn.to/4apP8Dl -Tournequet: https://amzn.to/3Pxu5Xf -Alcohol swabs: https://amzn.to/493409t -Knife: https://amzn.to/4apPvOf -SAM Splint: https://amzn.to/3Tu2uYp  

➡PROTECT your HOUSE and Your FAMILY with these 3 TIPS💪🏻 Father, Husband, Provider to your family, you have a lot of responsibility. With the unrest in our society today, protecting what you have built is more important than ever. Do these Three things to help your family through tough times: 1) Medical and Trauma Supplies [Have them on hand and ready] 2) Be ready for a #SHTF #GridDown or #Communicationsfailure like the #ATToutage 3) Have the resources to repel or take down someone who breaks into your house. ✅✅Get your FREE 1page guide: When someone breaks your window, having the right mindset is critical. This 10 second exercise will make you focused, poised, and ready to respond. Get your free guide here👇🏻👇🏻: https://hyperacademy.mykajabi.com/dads This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. ================================= Products and Gear mentioned in this Podcast ================================= 🚑🚒Medical Supplies: -4x4 Dressing: https://amzn.to/3wu19J2 -4x4 Super Absorbent: https://amzn.to/48yltX3 -Kerlix bandages: https://amzn.to/4bZyM62 -Tape: https://amzn.to/3SZXESh -Gloves: https://amzn.to/3SYpe2f -Sam Splint: https://amzn.to/41RYy7q -Bandge: https://amzn.to/3tByelu -Tourniquet: https://amzn.to/3wI5DMa -Benadryl: https://amzn.to/49WHwYL   🔋🪫Battery Banks: -Solar Handheld Charger: https://amzn.to/3RVppuG -Large Format: https://amzn.to/48AkLsr   📱📡Communications: HAM Radio: https://amzn.to/3TfzZOZ Walkie Talkie: https://amzn.to/3wzJOyF Lapel Mics: https://amzn.to/3uQv39V   🔫Gun Safety: Fort Knox Safe: https://amzn.to/3SX2obh   Youtube Channels to Watch: Great Ham Radio Channel: www.youtube.com/@TheNotaRubicon Prepping References: www.youtube.com/@CityPrepping  

Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. -Long Underwear: https://amzn.to/3O3xZ9w -Ski Socks: https://amzn.to/4aWwkwn -Fleece: https://amzn.to/41ZARKu -Beanie: https://amzn.to/3Shwash -SKi Jacket Boys (The one I showed in the video isn’t available anymore. This is the next best thing!) : https://amzn.to/3NWzfLy --Ski Pants: https://amzn.to/3HzGuWx -Mittens(The one I showed in the video isn’t available anymore. This is the next best thing!): https://amzn.to/3Sdk6rM -Helmet: https://amzn.to/3vxXtWk -Goggles: https://amzn.to/3tGJflx -Balaclava: https://amzn.to/3HkyVTa -Gaiter: https://amzn.to/3TUl91e -Camelbak Gear: https://amzn.to/4aKx8V0 -Walkie Talkie Radio (Love the lapel mic for these) : https://amzn.to/3vssP0D -Lapel Mic for walkie Talkie: https://amzn.to/48pYWN2 -Carabiners: https://amzn.to/3HdFVS0  

If you forget this on the slopes, you WILL regret it! Ok Dad, if you are skiing with kids, there is one thing you MUST not Forget or your day will be miserable.... Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads  

Hey Dad! Skiing with your 7,8,9 year old? Here is what you need to ensure he or she has to get the most out of the day. Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. -Eddie Bauer Ski Duffle: https://amzn.to/48M5Vj0 -Ski Jacket Boys (The one I showed in the video isn’t available anymore. This is the next best thing!) : https://amzn.to/3NWzfLy -Ski Jacket Girls: https://amzn.to/41RosrX -Ski Pants: https://amzn.to/3HzGuWx -Mittens(The one I showed in the video isn’t available anymore. This is the next best thing!): https://amzn.to/3Sdk6rM -Balaclava: https://amzn.to/3HkyVTa -Helmet: https://amzn.to/3vxXtWk -Goggles: https://amzn.to/3tGJflx -Cabelbak Gear: https://amzn.to/4aKx8V0 -Walkie Talkie Radio (Love the lapel mic for these) : https://amzn.to/3vssP0D -Lapel Mic for walkie Talkie: https://amzn.to/48pYWN2 -Carabiners: https://amzn.to/3HdFVS0  

If you want to get your little kiddo up on the slopes, keeping them happy is KEY. Here is my review of the Bag I use for my two and a half year old daughter. While equipment is critical, having the right mindset is just as important. Here is how I keep my cool when the stressors really come in. Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads -Columbia Bag: https://amzn.to/3ROwWeV -Columbia Ski Jacket: https://amzn.to/41PoS27 -Ski Pants: https://amzn.to/3RTUC1d -Mittens: https://amzn.to/3ScWvqj -Helmet and Goggles: https://amzn.to/41UMja0 - Ski Harness: https://amzn.to/3NWktEM  

Having a dedicated ski backpack for your kids is key to ensure a happy day on the mountain. Here are some of the key items I carry every day on the mountain. How I stay sane when my kids make me want to scream: https://hyperacademy.mykajabi.com/dads -Unigear Backback: https://amzn.to/495y70D -Carabiners: https://amzn.to/3HdFVS0 -Hand Warmers: https://amzn.to/3SdzPYa -Sunscreen Stick: https://amzn.to/3RTE9dz -Lip sunscreen: https://amzn.to/4aNGwat -Kleenex: https://amzn.to/3HjFLs1 -Walkie Talkie Radio (Love the lapel mic for these) : https://amzn.to/3vssP0D -Lapel Mic for walkie Talkie: https://amzn.to/48pYWN2 -Solar Charger: https://amzn.to/3RVppuG -Knife: https://amzn.to/3RVFWyC -Sam Splint: https://amzn.to/41RYy7q -Head Lamp: https://amzn.to/3NViXml -Bandge: https://amzn.to/3tByelu -Tourniquet: https://amzn.to/3TRmvK4  

Want to know what should go in your ski bag, especially if you are a dad? You have come to the right place. Have the right mindset! First Just Breathe: Get your free guide here: https://hyperacademy.mykajabi.com/dads HeliHansen Bag: https://amzn.to/48JIMhf Hand Warmers: https://amzn.to/3ROxIZc Jacket: https://amzn.to/3H6uxXX Ski Pants: https://amzn.to/3H6uECR Helmet: https://amzn.to/3S5Jwro Goggles: https://amzn.to/3TMnU4I  

Ok Dads, If there is one event in the house that can stress your wife to the max, it is Bathtime. Add Tired kids, toys, soap and water, it is a recipe for mass chaos. How can you help calm it? 1) Jump in and help out 2) Have the right mindset! First Just Breathe: Get your free guide here: https://hyperacademy.mykajabi.com/dads 3) Logistics, here are some tips for a successful bathtime. Hint: drain and rinse before filling again to play💩

If you have kids you know one of the most stressful times of the day can be Bedtime! There are so many things that converge at this time, it can make anyone want to pull their hair out. How can you win the bedtime battle? This video has the tips you need. Want a guaranteed way to calm your mind when the kids are driving you crazy? Click here for your free one page cheat sheet: https://hyperacademy.mykajabi.com/dads  

The one thing moms need more than anything is for their kids to nap. Not only does it make the afternoon a bit easier when your toddler naps, it give mom a much needed breather. So how can we ease the nap time battle as dads and give our wives the break they need? Here are three tips. 1) Mindset: Meditation and Mindfulness will go a long way to keep you from pulling your hair out! Get the ultimate mindfulness tip here: https://hyperacademy.mykajabi.com/10seconds 2) Help your wife. Take a load off her mind and she will thank you for it! 3) Set the tone and do the same process every time, your kids will get it and go down easier. That is it! Let me know your tips in the comments.

If you have school aged kids you know the deal, mornings can be a sprint and involve lots of tears. If you want to lose a bit less hair and be a better dad and husband in the process. Here are 5 tips to take you there. 1) Prepare the night before. 2) Mindset: Meditation and Mindfulness will go a long way to keep you from pulling your hair out! Get the ultimate mindfulness tip here: https://hyperacademy.mykajabi.com/10seconds 3) Have kids get ready on their own! 4) Have set jobs for you and your wife. 5 Bonus! ) Help your wife. Take a load off her mind and she will thank you for it! That is it! Let me know your tips in the comments.

If you have school aged kids you know the deal, homework is a constant effort and can be a battle. How do you support your child and wife in homework and be a better dad and husband in the process. Here are 5 tips to take you there. 1) Dedicated Space: Make sure you have a dedicated space for your kid to do their work, free of distractions. When they enter the space, their mindset will shift just a bit to help out with the homework process. 2) Mindset: Meditation and Mindfulness will go a long way to keep you from pulling your hair out! Get the ultimate mindfulness tip here: https://hyperacademy.mykajabi.com/10seconds 3) Positive attitude: Your child will smell blood in the water if that blood is a bad attitude. Check it at the door. 4) Know the content before hand. Yes, school yourself up a bit so you aren’t learning together. 5) Help your wife. Take a load off her mind and she will thank you for it!

Learn more about mindfulness with this one page guide:   https://hyperacademy.mykajabi.com/10seconds

Be your best you when your fire officer is out. Step up to the plate and perform with these three tips. Learn more about poise under pressure at: https://hyperacademy.mykajabi.com/10seconds

Watching the horrible pictures coming out of Israel, if you aren’t planning for the worst, you are In the wrong field.   Your hundreds of practical hours are in the bag and you finally got that long awaited paramedic certificate. Congrats!!   Now what? How do you take the practical skills you have and build some street knowledge? Here are three tips for you. To hit the ground running in your paramedic career.     1) Protocols: No way around it. Get in them and know them well. It will save you.   2) Poise: You are the one everyone looks to to have the answers and lead in the most chaotic of situations. Stay calm, speak with slow, calm, deliberate cadence and tone.     3) Mindset: If your mind isn’t right, you won’t succeed.        -Meditation: Meditate every morning. You will perform better        -Mindfulness: When doing a task, do only that task. Don’t multitask, your performance will suffer.   Want a gold standard tip to be Mindful? Get this free guide now: https://hyperacademy.mykajabi.com/10seconds          -Mental rehearsal: Run through your incident in your head, step-by-step. When the real thing comes, you will have a bunch of reps ready for the real thing.           -Presence: Get that superhero pose locked up. The more you stand like a superhero the more you will project poise, confidence, and capability. It is scientifically proven. Learn More about Presence with Amy Cuddy’s Book: https://amzn.to/46n1cmw     These Three Steps will ensure you are successful in your new career and in the new world of trauma our society is seeing in the wake of the Hamas attacks. 

You did it! NREMT card is in hand and you are officially and EMT! Congrats! Now What? Things are about to get real. You are going to be running real calls with real and really sick people. And, you are going to be working with EMTs and Medics you may not even know. How can you set yourself up for success in your new career? Here are three steps for you! 1) Skills: Make sure to keep up with and practice your skills (Vitals, IV, lung sounds, pupils, monitor placement). When you can do this in your sleep, you will be invaluable to your team. 2) Personality with your partner: You know who else is in your shoes every day? Pilots. Airline Pilots rarely fly with the same co pilot. Each time they have to build immediate and life saving rapport. Take cues from airline pilots to do the same with your partner. 3) Mindset: If your mind isn’t right, you won’t succeed. -Meditation: Meditate every morning. You will perform better -Mindfulness: When doing a task, do only that task. Don’t multitask, your performance will suffer. Want a gold standard tip to be Mindful? Get this free guide now: https://hyperacademy.mykajabi.com/10seconds -Mental rehearsal: Run through your incident in your head, step-by-step. When the real thing comes, you will have a bunch of reps ready for the real thing. -Presence: Get that superhero pose locked up. The more you stand like a superhero the more you will project poise, confidence, and capability. It is scientifically proven. Learn More about Presence with Amy Cuddy’s Book: https://amzn.to/46n1cmw These Three Steps will ensure you are successful in your new career.   Photo by Jason Jarrach on Unsplash

Your dream came true! After months of testing and applications, you finally got your letter and the Fire Recruit Academy starts soon! NOW WHAT! How do you prepare yourself to survive the grueling weeks ahead. The recruit fire academy is, in many ways, more difficult than boot camp. How can you survive, and thrive? Here are your three steps: 1) Fitness: Make sure to get in the gym ASAP and start a tactical, high intensity interval training regimen. 2) Teamwork: Seal team training requires every member to carry the boat. If you don’t join with your peers you won’t make it. The Fire academy is the same. Coalesce around your peers and you will be much more successful. 3) Mindset: If your mind isn’t right, you won’t succeed.      -Meditation: Meditate every morning. You will perform better      -Mindfulness: When doing a task, do only that task. Don’t multitask, your performance will suffer. Want a gold standard tip to be Mindful? Get this free guide now: https://hyperacademy.mykajabi.com/10seconds      -Mental rehearsal: Run through your evolution or test in your head, step-by-step. When the real thing comes, you will have a bunch of reps ready for the real thing.      -Presence: Get that superhero pose locked up. The more you stand like a superhero the more you will project poise, confidence, and capability. It is scientifically proven. Learn More about Presence with Amy Cuddy’s Book: https://amzn.to/46n1cmw These Three Steps will ensure you are successful in your academy experience. Thumbnail Photo by Colynary Media on Unsplash

Potty Training is one thing most parents never look forward to. Not only does it disrupt and already hectic household, it can bring event the most stoic parents to the brink. The reality, we all have to do it. If you are ready to rip the bandaid and Potty Train your child, these three tips will help! 1) Meditate: That is right! Meditation will significantly improve your ability to focus when you are at your wit’s end. 2) Mindfulness: Staying in the present moment with your kiddo will help you notice when they gotta go. It means the difference between a successful run to the toilet or cleaning the floor. Get this mindfulness Hack to change your potty training game here: https://hyperacademy.mykajabi.com/10seconds 3) Enjoy the moment: You will never get this time back. Enjoy the experience of potty training, you will never be closer to your kiddo. Get the BEST POTTY TRAINING HANDBOOK "Oh Crap Potty Training" Here: https://amzn.to/44XFEfs That is it! Learn more about how to perform in stressful situations by subscribing.

Are you new in the fire service? Wanting to Promote? It is key that you follow these three steps. In order to be successful on a fire scene, you must fall in one of these three operational camps: 1) Task focus: If you are a new firefighter, do this task and do it well. Focus on being the best at your single craft. If you are a new firefighter, you will naturally be task saturated in your assigned activity—fire attack, search, ventilation, etc. That is OK! Your role is critical to getting the fire under control or saving lives. 2)Tactical focus: If you are an acting officer, lieutenant or captain, you are the tactician. Take your assignment (Fire attack, search, ventilation) and make sure your task saturated firefighters have everything they need to be successful. More importantly, it is your job to ensure they stay safe—you have the wider aperture and can see the things they can’t. 3) Strategic focus: if you are an acting chief or chief officer, it is all on you to set the strategy for your tactical officers to bring the entire incident under control. Each piece of the fire puzzle must be in place to bring it under control. Stick with one, get really good at it and move up from there! Want more tips? Get your 10 second hack to perform better on the fire scene: https://hyperacademy.mykajabi.com/10seconds Photo by Connor Betts on Unsplash

Help your kids test better by guiding them with these three steps. Get your 10 second guide to perform better for your kiddo: https://hyperacademy.mykajabi.com/10seconds

Parent Problems, Crazy Kids, Sibling Rivalry, how to calm hysterical toddler, How do you calm down an inconsolable child? Look no further! Any parent has been there, it starts with the increase in volume in the house, the beginnings of an argument between siblings, or, heaven forbid, a toy gets broken. Once the Chaos starts in your house, deescalating can be a heck of a challenge! How can you calm that chaos with your kids? Try these THREE SIMPLE STEPS! 1)Meditate: Even 2 minutes a day of meditation will allow you to notice when the temperature is rising in your house and head the craziness off at the pass. 2) First, Just, Breathe: Science has proven that this simple mindfulness exercise will directly reduce your pulse, blood pressure and anxiety. It will allow you to be the calm one in the situation. Learn how to do this exercise for FREE! Go to: https://hyperacademy.mykajabi.com/10seconds 3)Calm, Poised, Control

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when calling the emergency department with a trauma or a cor0. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Being a Paramedic is no joke! We have a ton of things to do on every call: document, interview, assess, treat, calm family and other responders. And that is just for a bloody nose! When you are working a trauma or cardiac arrest, things ratchet up considerably. One of the many things we paramedics must do that often can become an afterthought it the call to the Emergency Department. It is easy to punt on this one. Admit it. You have had, or thought about having, your partner or dispatch make that call to the receiving facility for you. You and I both know that isn’t the best thing for the patient though. Providing a full appreciation of the patient status, vitals, and cause of their plight will dramatically improve the treatment they receive when they arrive to the emergency department. If all the ED hears is that they have a COR0 coming in, they will be behind the game when they find out it is a STEMI and THEN activate the Cath lab 20 minutes late. Similarly, if that COR0 is a result of a gunshot, the trauma surgeon will not be the wiser until the ED attending makes that call to get your patient into emergency surgery. Making that call is Important! But it is also challenging and can be s source of anxiety for many—especially when you have 1000 other things to attend to. Here is how to not only make that call, but ROCK that call and help save your patient’s life in the process. It just takes three steps: -Meditation -Mental Rehearsal -Do your First Just Breathe Exercise. Listen in to make that call like a PRO!

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when sitting down to test for your promotion. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You have finally ripped the bandaid and and signed up to test for that next stage in your fire career. Now comes the tough part. You feel good about the studying but how do you prepare for the day of the test. Promotion and fire test scenarios are purposely designed to induce stress, anxiety, and nervousness. It is designed to make you agitated, lose your composure and perform poorly. Even the most book smart candidate can fail in this situation. You aren’t every candidate though, you have the capability to rise above the stress and perform, to make #1 on that list. Here is how: Meditate each morning, Even 2 minutes will make a world of difference. Mental rehearsal: Mentally rehears every step of the scenario you may face. Each rehearsal is one rep that will prep you for the real thing. Presence: Stand like a superhero to exude superhero mentality. Mindfulness: Bring yourself to the present moment to set yourself for success. These four steps will give you the keys to making number 1 on the list. Good Luck! Thumbnail Photo by Hamza El-Falah on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when sitting down to meditate. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Let’s face it, you have heard about meditation, the benefits, the possibilities, but is it really all it is cracked up to be? YES! But is it like any other endeavor you take on? (Golf, Skiing, Climbing, etc.) Do you need to invest time and a TON of money to dip your toe into meditation? NOPE! All you need is time (2 minutes), a quiet place, and a timer on your phone. Find out how to pull it off here. Photo by Conscious Design on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when tackling your big project! This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds   It is a natural part of our work. The big project. The big project is one that has multiple parts, actions and people that need to contribute to make the end product a success. It can be easy to get overwhelmed by a big project and suffer from analysis paralysis. Worse, quality may suffer from a lack of focus. How do you set yourself up for success when working on a big project? This HyperAcademy All Access show provides 4 tips: -Build an Epic (Umbrella) for your project and break it down into children. -Meditate daily! It will massively improve upon your productivity and focus. -Set aside time to put your head down and work. -Don’t Multitask! Focus on one thing at a time. These steps will aid you in rocking that big project. Good luck! Thumbnail Photo Credit by Scott Umstattd on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when asking for something from a peer when you really need it. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds We have all been there in one form or another: you have something you need done but the only person who can do it isn’t in your organization, is a peer and certainly does not work for you. Add to it, they are super busy and can’t afford to stop what they are doing to help you out. How do you convince them it is a good idea to help you out? Turns out, going to their boss isn’t the best way. You get way more flies with honey as the saying goes so here are six steps to winning someone over and getting them to want to drop everything to help with your project. 6 Steps include: 1) Presence 2) Give first. Once you get to know them, do things for them. 3) Listen, empathetically, emphatically. Hear their challenges and concerns. Recite it back to them. 4) Tell stories: How is your specific project accepted or received by the customer, how does it affect their personal lives. 5) Give them all the credit 6) Make the Humble Ask Acknowledge the concerns they have Repeat!

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when running a cardiac arrest. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds It is the ultimate call, CPR in progress, medical cardiac arrest. This is where Paramedics earn their stripes. It is also what separates the good medics from the great ones. Want to up your game and manage your next cardiac arrest with poise, confidence and stoic leadership? This three step guide will help! Beat the nervousness that comes from running a Cor0, Cardiac arrest or CPR call. You are in charge, everyone is watching for your guidance. This is how you rise to the occasion: -Get your mind right by meditating every day. -Be calm, confident and poised with Presence, Mental Rehearsal, and Mindfulness. -Guide the tactics and don’t get task saturated. These tips will allow you to step back and see the bigger picture, thus directly improving your ability to guide your team in a successful cardiac arrest evolution. Good luck! Thumbnail photo thanks to Jair Lazaro on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when guiding your peers as a leader. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds What happens when you are the de-facto leader on your team but you don’t have the “boss” title? How do you guide your peers through challenging times despite not having the authority to assign tasks? In today’s corporate and public sector environment, promotions are few and far between. Often, there is one “Boss” for many people: they may not have the time and ability to guide their individual team members. Thus, it may fall to you, as the one with the most seniority, experience, grit, or gumption to serve a leadership and mentoring role. If this is you, how can you be the best leader? How can you improve upon your ability to mentor and guide your peers? It starts by making sure you have your mind right through Meditation, Mindfulness, Presence and a strong focus on empathetic listening. This HyperAcademy All Access video will give you 7 tips for leading when you aren’t the boss. Thumbnail photo thanks to Andrew Wise on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a recruit test like the bunker gear timed assessment. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds It is a requirement to graduate as a firefighter from the fire academy. You must don your bunker gear—bunker pants, flash hood, bunker coat, SCBA, mask, helmet and regulator on air—and do it in less than 2 minutes. Among the myriad of challenging tasks a new firefighter faces, this is one of the more nerve wracking and challenging to complete. It is completely objective, you either do it right and under the time limit, or you fail. If you are in this position, there is a lot you can do to improve your time. This video dives into some tried and true techniques that will help you not only pass, but beat all of your peers in the process. Thumbnail photo thanks to Aidan Bartos on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Mindfulness is all the rage today. “Be mindful of this, mindful of that, mindful to address this”. But what does this really mean? Being mindful is not a euphemism in the truest sense of the word. Practicing mindfulness is all about being present in the moment. Noticing when your mind is wandering and bringing it back to the task at hand. The big question is, how do you practice mindfulness. How do you harness the benefits of the present moment to reduce stress, focus on the task and hand and perform. This video will show you the way. Thumbnail photo thanks to Mike Hindle on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds What do all Superheroes have in common? They all have that signature stance? Coincidence? I think not! They way we carry ourselves has a direct affect on our psyche, confidence and presence. This is especially true when in stressful, anxiety inducing and challenging situations. Getting ready to give a speech, present a project, have an interview, go on a blind date? Your posture before hand greatly influences how you will perform. Ever see a submissive animal? Ears back, tail between the legs, making itself as small as possible. Contrarily, how about a powerful, confident animal? Ears up, tail up, broad stance. It is no wonder, each animal will embody their stance. Same goes for you! If you stand like a superhero before your big activity, you will perform better. The Science if Amy Buddy has proven this unequivocally. This video dives deep into the science and capabilities that standing with presence will offer you. Read more about Presence from Amy Cuddy Here: https://amzn.to/3CF1fxu Thumbnail photo courtesy of King Lip on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Are you a firefighter looking to act lieutenant or promote to an officer position? How comfortable are you commanding the first 5-10 minutes of a structure fire? When you sit in the front seat, everything is on you to perform and guide all incoming units and your crew. What is more, it is your responsibility to ensure everyone stays safe. A poor scene size up could result in injuries to civilians and firefighters alike. Does that make you nervous? Butterflies in your stomach? Stressed? It would be weird if you didn’t feel nervous, stressed or have feelings of anxiety. How do you harness those nerves and manage that scene like an old pro? You can conquer that stress and strategically guide the tactics and tasks to set everyone on that structure fire up for success. You do this by getting your mind right. -Meditate daily. Even just 2 minutes will make a world of difference. -Rehearse structure fires in your head. Mental rehearsal will give you the reps needed to feel more confident when facing the real thing. -When the call drops, do a mindfulness exercise to calm your nerves. -Plan what you are going to say on the radio before you say it. -Talk and act in a calm, confident, poised tone. This will matriculate to everyone on the scene. Photo Thumbnail by Jay Heike on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You finally did it! You secured the opportunity to give the speech you have always wanted to give. Today it the day! Are you nervous? Butterflies in your Stomach? Anxiety starting to get you? It would be weird if you weren’t a little bit stressed. There are ways thought to quell those nerves and stress and perform better. This video will show you how. -Meditate in the morning for at least 15 minutes. -Know your content. -Strike a power pose. -Do some mindfulness exercises to calm your nerves. -Plan out the first 30-60 seconds of your speech to get yourself over the hump. Thumbnail photo by Jackson Schaal on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You have heard of the benefits of meditation. How Meditation can improve your focus, how meditation can make you perform better, how meditation can ease stress. But, you are a busy professional! You don’t have time to sit down and meditate each day! Meditation is for other people who have more time. Oh contraire my friend: meditation does provide you with all of those benefits and much more and it is not hard to fit into your busy day. This video goes through three things: Why Meditate How to Meditate How to fit meditation into your busy schedule. This 5 minute tutorial dives into these three opportunities to improve your professional life for the better, perform, and get that promotion or raise. Meditation is all about focusing on your breath, noticing when your mind wanders, then focusing back on your breath. If you can set aside two minutes to just focus on your breath, you meditated! This two minutes alone will gain you back almost 20 minutes in productivity. Give meditation a shot, it will up your game immediately!

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds  This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!  https://hyperacademy.mykajabi.com/10seconds Are you a new EMT or Emergency Medical Technician Basic and entering the field? Have you struggled taking vital signs, (Pulse, Blood Pressure, Respiratory Rate) during chaotic or loud scenes? There are ways to improve your ability to focus in the moment and get those vitals every time. There are two components to upping your vitals game: Getting your mind right and improving your technique. -Getting your Mind Right: -Start each day with a 2, 5, or 10 minute meditation. This will improve your ability to focus when external stressors are nagging you. -Strike a power pose to increase your presence and confidence with the pressure is on. -Do a mindfulness exercise when you feel the anxiety rising in you. It will focus your mind, lower your anxiety, and allow you to perform better on the task at hand. -Improve your technique: -Find the radial pulse every time with simple anatomical tips. -Find the blood pressure every time with technique and good placement. -Capture that respiratory rate every time. If you implement some or all of these tips, you will perform better during chaotic scenes and improve the outcome for your patient. It is that simple. Learn more about Amy Cuddy and her book here. https://amzn.to/43rPPrZ  

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds WATCH NOW We have all been there, the after lunch lull between meetings and you are officially bored. What do you do? Scroll social media, sleep, or the third option. This episode of the HyperAcademy All Access Show offers three solutions to fight boredom and be more productive when bored at work. It is impossible to stay 100% productive at work and lulls in activity is both normal and needed. When you have an hour in-between scheduled activities on a work day, it is tempting to simply waste the time. But, there are options available to you to both pass the time and be productive. You can do one of three things: -Zone Out: Really! Go for it. But zone out with intention. If you see time on your calendar and you want to, schedule that time as your zone our bored time. But do it deliberately and with purpose. Watch educational YouTube videos, post to social media. More importantly, stop when you schedule yourself to stop. Get Productive: -Take the chance to get productive. Clean up your in tray and fix your lists with the GTD Method (Getting Things Done: The Art of Stress-Free Productivity): https://amzn.to/432ktIA -Clear your email to zero! It is Cathartic. -Just start on a long term project. You may surprise yourself in how much you get done. -Brainstorm your Side Hustle -Read! See below for my favorite books -Listen to a Podcast. See below for my favorites. Exercise (Mind and Body) -Take a walk -Exercise -Meditate These three options will allow you to seize the boredom in your day at work and focus with intentionality and purpose. Wasting an hour may not seem like a lot but it adds up in the scheme of our life. Don't let the opportunities pass you by. Books: -How to Win Friends and Influence People -Meditations: A New Translation -Presence: Bringing Your Boldest Self to Your Biggest Challenges -10% Happier -The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph -Art of War Podcasts: -HyperAcademy -The Game -Daily Stoic -The Way I heard it -Graham Cochrane Show WATCH NOW

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds  This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Have to take a finals test? Is it final exam week? Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help!  https://hyperacademy.mykajabi.com/10seconds  You have been working hard all semester, summer is on the way but there is still one BIG hurdle, the Final Exam. Are you ready? Are you Nervous? Let's talk Final Exam Prep. Taking a Final Exam or navigating Final exam week can cause nervousness, anxiety, butterflies and even a bit of nausea. It is hard enough to cram all of that knowledge in your brain but then you have to deal with the nervousness and anxiety along with it. This episode of the HyperAcademy All Access Show delves deeply into how to perform better on Finals Day and get your mind right. We talk about an article by Daniel Wong and his 25 tips to beat Anxiety for tests https://www.daniel-wong.com/2018/09/10/beat-exam-stress/ We specifically talk deeper about 6 of his tips and add some more proven ways to reduce stress including: -Taking a walk -Getting Sunlight every day -Deep breathing exercises and Meditation -Practicing Mindfulness -Not Multitasking -Using positive affirmations and presence. The tips in this video will allow you to calm you mind, focus on the present moment, reduce distractions and approach the test with poise and confidence. Using these activities will make you a better test taker, guaranteed. Learn more at https://hyperacademy.mykajabi.com Get Amy Cuddy's Book here: https://www.amazon.com/Presence-Amy-Cuddy-audiobook/dp/B01944W6L8/ref=sr_1_1?crid=2RYLOELUBLHAG&keywords=presence+amy+cuddy+book&qid=1681612156&sprefix=Presence,aps,159&sr=8-1&_encoding=UTF8&tag=hyperacademy-20&linkCode=ur2&linkId=0d3b1612a6846eb2caa2f7e504deaa99&camp=1789&creative=9325