The Runna Podcast

What should you actually do before a marathon?And how do you stay calm, confident, and in control on race day?In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - from the night before to the start line, through the race itself, and into post-race recovery.Whether you're running London, Boston, your first marathon or your fiftieth, this episode is your complete marathon race day guide. We cover how to prepare, what to eat, how to pace, and how to stay in control so you can avoid common mistakes and enjoy the experience.Ben and Anya share practical coaching tips and personal routines, breaking down exactly what to do (and what not to do) so you can arrive at the start line feeling calm - and finish feeling proud.In this episode, we cover:🎒 Pre-Race Prep: What to Do the Day Before a Marathon🍝 Carb Loading: What to Eat Before a Marathon🌅 Race Morning Routine: What to Eat & When to Wake Up⏱️ Marathon Pacing Strategy: Why Starting Slower Leads to a Stronger Finish🏁 Post-Race Recovery: What to Do After a MarathonFrom laying out your kit to pacing and fuelling right, this episode walks you through race day step-by-step - so you can stay calm and run your best race.📥 Download Your Free Marathon Race Day Checklist:https://drive.google.com/file/d/1Sq8og6BVKLNbNdgSo_6U-nOnfNZ3B_WI/view?usp=drive_link🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

**Please note, this episode contains discussion of drug addiction, substance misuse, and suicide, which some listeners may find upsetting. If you or someone you know is struggling, please seek professional support.**"Discipline is the only thing that will set you free"He beat opioid addiction. Then ran a 2:29 marathon at 50.Ken Rideout is the fastest masters marathon runner in the world - and this week, he brings his story of addiction recovery, discipline, and complete reinvention to The Runna Podcast.This isn't just a running tips episode. It's a story about what it takes to rebuild your life from scratch - and how running became the framework that made it possible.Ken didn't just get clean - he replaced chaos with consistency, turned pain into purpose, and became living proof that it's never too late.In this episode: 🧠 The mindset behind taking risks vs playing it safe 🏃‍♂️ What really happened in his NYC Half debut 📊 His pacing strategy - and where it went wrong ⚖️ The biggest mistakes runners make stepping up to the half 🚀 Why just starting is the hardest - and most important - stepWhether you're a runner chasing a big goal, struggling with consistency, or need some proof that reinvention is possible - this one's for you.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcastAnd you can find Ken’s new book here: Everything You Want Is on the Other Side of Hard: Amazon.co.uk: Rideout, Ken: 9781529956030: Books Hosted on Acast. See acast.com/privacy for more information.

"It's a home Olympics. The goal is to WIN."So why did a 2x Olympic medalist choose a race where success wasn't guaranteed?Grant Fisher joins us the day after his half marathon debut at the United Airlines NYC Half - where he ran 1:00:53, one of the fastest American-born debuts ever. But this wasn't a perfect race. He went out hard, took risks, and learned more because of it.This is a real-time look at how an Olympian approaches a new distance - the pacing decisions, the mindset under pressure, and what it all means for his long-term pursuit of Olympic gold.In this episode: 🧠 The mindset behind taking risks vs playing it safe 🏃‍♂️ What really happened in his NYC Half debut 📊 His pacing strategy - and where it went wrong ⚖️ The biggest mistakes runners make stepping up to the half 🚀 Why just starting is the hardest - and most important - stepWhether you’re running your first half marathon or chasing a PB, this is a rare insight into how elites train, race, and avoid the mistakes most runners make.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop. Fresh off a 2nd place finish last weekend, elite runner and Olympian Zouhair Talbi joins us to break down the mindset, decisions, and race instincts behind elite performance - and what it means heading into Boston in five weeks.Zouhair takes us inside the race - sharing how he reads his body within the first mile, how he decides when to surge, and why sometimes the smartest move is not to follow the pack. Highlights include: 🎯 How Zouhair ran a 59:41 PB 🏃‍♀️ Behind his 2:05 marathon breakthrough🏅 His Olympic career and handling setbacks🚀 His Boston strategy and goalsThis episode is for runners who want to understand what elite performance actually looks like - and the mindset required when the margins are small and the stakes are high.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Who is running really for? Can everyone be “a runner”?This week, beginner runner and performance artist Scottee joins us on The Runna Podcast the day after his first half marathon to talk running confidence, mental health, and why he almost never started.This is a raw, funny and honest conversation about starting running when the sport hasn’t always felt welcoming. Highlights include: 🏃 Why running in public feels so exposing, and how Scottee pushed through it🧠 The mental health shift that running quietly created🏅 What he wishes someone had told him as a complete beginner💡 His honest advice to anyone who doesn't feel like a "real runner" yetIf you’ve ever felt like you don’t belong in the running world, this episode might just change your mind. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women’s Day special of The Runna Podcast, we’re joined by two incredible women redefining what strength looks like in women’s running. Anya speaks to Hannah and Em from Twice The Health about running during pregnancy, postpartum recovery, and balancing motherhood with performance.Hannah shares her experience returning to competitive running postpartum, while Em shares her experience running whilst pregnant, both offering lived experience and professional insight as qualified nutritionists.Together they explore the realities of running while pregnant, adapting training across trimesters, fuelling properly, and navigating the pressure to “bounce back” after birth. It’s an honest and empowering conversation about female physiology, motherhood, and staying connected to running through every stage of life.Highlights include: 🏃‍♀️ Running while pregnant – how to adapt training, mileage and intensity safely👶 Postpartum running – returning to running and balancing motherhood with training🥑 Nutrition for runners – fuelling, hydration and supporting healthy performanceWhether you’re a runner, a partner, or simply interested in training hard and living healthily, this episode is packed with insight on nutrition, performance, and supporting runners through every stage.We also want to acknowledge that pregnancy, postpartum recovery, and returning to running look different for everyone. Every experience is valid.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

“If you put more work in, you will see the results.” But how much is enough?In this inspiring episode of The Runna Podcast, Coach Anya sits down with 2:17 marathoner and content creator Hugo Fry - serious about speed, but not about himself. From lockdown 5Ks to becoming one of the UK’s fastest sub-elite marathoners, Hugo reveals his training secrets around sleep, fuelling, and the ‘delusional self-confidence’ that keeps him pushing forward. Plus, hear how he broke Guinness World Records dressed as Super Mario and Santa! A self-confessed running addict, Hugo credits his rapid rise to one thing: he genuinely loves the process. Now building towards Boston and chasing 2:15, Hugo explains why balance isn’t constant - sometimes you have to go all in. But long-term improvement isn’t built on intensity alone - it’s built on consistency, commitment, and protecting the joy that keeps you coming back.Highlights include: 🏁 From 2:52 to 2:17 - the unglamorous progression🧠 Marathon Mindset: balancing ambition and avoiding burnout😴 The extra 1%s: sleep, mouth tape and cross-trainingIf you’re serious about improving, but don’t want running to become your entire identity, this episode will shift how you think about performance. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Is marathon training meant to feel this hard?🏃‍♂️ If you’re halfway through your training block and suddenly your legs feel heavier, marathon pace feels daunting, and your confidence has dipped - you’re not alone.In this episode, Ben and Anya bring you a mid-marathon training check-in for anyone building towards a spring race like London or Boston (or any marathon, really). We break down why this stage of training often feels tougher than expected - both physically and mentally - and what’s actually normal.From cumulative fatigue and slower paces, to motivation dips and fuelling mistakes, this is your reminder to zoom out, trust the process, and make a few smart adjustments if needed. Whether you’re chasing a PB or just aiming to get to the start line feeling strong, this episode will help you reset, refocus, and keep going.Highlights include: 🏃 Heavy Legs & Slower Paces: Why this doesn’t mean you’re losing fitness🔥 Burnout vs. “Appropriately Tired”: Knowing the difference🍝 Marathon fuelling Mistakes: The hidden reason your runs feel harder💤 Recovery & rest days: where your marathon fitness actually happensMost runners don’t quit at mile 20. They quit in week 8. If you’re in the messy middle of marathon training, this is the part you’ll be proud you didn’t quit.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Can a pro cyclist simply swap the bike for running shoes? 🚴‍♀️🏃‍♀️In this episode of The Runna Podcast, hosts Ben and Anya sit down with Manon Lloyd, former Team GB pro cyclist and GCN presenter, as she swaps the velodrome for the road and trains for her first half marathon with Runna.Manon shares the brutal reality of being a beginner again after years at the top of elite sport. She opens up about stepping away from performance-driven goals and shares specific challenges cyclists face when transitioning to running, including impact tolerance and the ‘ego trap’.Highlights include: 🛑 The ‘Engine’ Trap: Why cyclists get injured 🧠 Ego vs. Reality: How to stop impatience from derailing your progress. 🩹 Injury Prevention: Specific advice for athletes coming from low-impact sports. 🤝 Community: Why running clubs and social support are vital for women in sport.Packed with Coach Ben's running advice (covering shoes, mileage, and sustainable training tips), this episode is great for cyclists starting to run, if you’re returning from injury, or if you’re training for your first race!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Are elite runners born, or built?This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen and conquer the world stage.Jake shares the reality of middle-distance running at the highest level with Coaches Ben and Anya. From the "Nature vs. Nurture" debate and the unique pressure of being coached by his father, to the exact tactics used to win Gold in 2022, this episode is a masterclass in elite performance.Highlights include: 👟 Father-Son Coaching: Navigating a unique dynamic within professional athletics 🧬 Born or Built?: Genetics, rivalry & the "performance-first" mindset🥇 Beating Jakob Ingebrigtsen: The 1500m tactics that won World Gold ⚖️ The Cost of Gold: Navigating injury cycles & finding balance.Whether you're chasing a running PB or just love the sport, you won’t want to miss Jake’s insights on rebuilding after injury and targeting the LA 2028 Olympics! 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at beateatingdisorders.org.uk. In the US, you can contact the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org. “It’s about what your body can do - not what it looks like.”Recorded in Chicago following the Marathon, Coach Anya Culling sits down with NCAA Champion Allie Ostrander to explore what happens when performance comes at the cost of health. Known for her success in the 3,000m steeplechase, 5K, and trail running, Allie’s career appeared picture-perfect. But behind the medals, she was being tested in ways her training never prepared her for.Allie reflects on her battle with an eating disorder, the female athlete triad, and RED-S, and how she rebuilt trust in her body, redefined success, and returned to a joy-centred approach in her training. Highlights Include:👟 Alaska Roots: Growing up outdoors & learning to love running 🏆 Elite Performance: The pressure of being an NCAA champion & pro athlete 🧠 The Perfectionism Trap: Navigating an eating disorder, RED-S, and running burnout❤️ Injury Cycles: How to rebuild trust in a broken body 🏃‍♀️ Joy-First Training: Redefining success beyond times, medals, and resultsThis episode is a powerful reminder that in running, what your body can do will always matter more than how it looks!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

"I didn’t think running was for someone like me" This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon.Bryony didn’t grow up sporty - in fact, exercise often felt like punishment. But during some of the hardest moments of her life, while battling mental illness and alcoholism, she turned to running out of desperation - and everything changed.And after a chance conversation with the Princess of Wales, Bryony found herself starting a marathon training plan for the London Marathon. She later made headlines by running it in her underwear, challenging body stigma and proving that running really is for everyone.In this honest and inspiring episode, we talk about running for mental health, building body confidence, and why you don’t need to be a certain speed or size to call yourself a runner.Highlights Include:👟 Beginner Running: Why Bryony believed running wasn’t for her 🧠 Mental Health: Running not to shrink, but to feel better ❤️ Recovery: Taking herself to rehab after her first marathon 🏃‍♀️ Inclusion: Proving that running is for every body typeIf you’ve ever felt like running wasn’t for you, this conversation might just change your mind!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

“The number one thing that helps me mentally is physical movement”.This week on The Runna Podcast, hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begins his Return to Running journey with Runna.Listen as Roman shares why he’s picking up running again, and how movement truly improves his mental health - providing structure, perspective, and anxiety relief. Roman shares how running sparks his best ideas, why removing vanity has changed his training approach, and the damaging impact of rigid life goals.From men’s mental health, to Harry Styles, and his recent Celebrity Race Across The World victory, this hilarious, yet deeply human episode is perfect company for your next run or rest day! Highlights Include:🔁 The mental health benefits of running🎯 “Preparation meets opportunity” - the secret to luck🌍 Behind the Scenes on Celebrity Race Across The World If you’re returning to running yourself or looking for a powerful tool to boost your mental wellbeing, you’ll love this conversation! 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

How do you actually build running confidence?This week on The Runna Podcast, Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runner to training for the marathon in New York back in November.What started as a simple goal to finish her first marathon turned into a deeper commitment to structured marathon training, performance, and proving she was capable of far more than she believed.Ahead of her third marathon, Anna reflected on the importance of doing hard things before feeling ready, and shared the mindset shifts that helped her overcome self-doubt. She talks honestly about navigating the ups and downs of running, staying motivated, and finding confidence as a new runner.In this episode you’ll hear:🧠 The Confidence Trap: Why you don’t need to feel ‘ready’ to start running🏙 London Marathon Lessons: Surviving the ‘bonk’ and building resilience🎯 Training for NYC: How to balance ambition, fear, and fun during marathon training Whether you’re a beginner runner or chasing your next marathon PB, this conversation is a reminder that confidence is built by showing up, one run at a time.🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Starting running is easy. Sticking with it is the hard part.In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by February. Whether you’re looking for beginner running advice, returning after time off, or setting your goals for 2026, this episode is designed to help you build consistency without burnout, avoid the all-or-nothing mindset, and finally make running part of your life - not just your race calendar. What You'll Learn: 👟Why most runners struggle to stay consistent (and how to fix it) 🧠The all-or-nothing trap that leads to burnout, injury, and quitting 👥 Why starting smaller than you think leads to bigger long-term results📅 How scheduling your runs properly changes everything🎧 Finding joy in running - even when motivation is low📛 Why bad runs don’t matter (and how to bounce back fast)👟Simple tricks to reduce friction and actually get out the doorThis isn’t about chasing PBs or signing up for another event. It’s about becoming someone who runs.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎉Is this the year you become a Runna? Try our new and improved plans: https://www.runna.com/en-gb/training/new-to-running-plan🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year.In this episode, we cover:🎧The Runna Podcast Wrapped: Your favourite moments from 2025🏆 Best of 2025: Top running gear, races, and PBs⭐ Guest Highlights📊 Strava Year In Sport Showdown: Ben vs Anya🎯 2026 Goal Setting 🎁Christmas gift exchange!Thank you to everyone who has listened, subscribed, and shared the podcast this year - we can’t wait to bring you more episodes in January!🎄🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast, Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt, completed with Anya on the morning of the recording!In the episode, we cover:🧠 Max’s formula for success: routine and repetition 🔥 The fear of failure that followed Olympic success🎯 Staying in your own lane when expectation becomes overwhelming🔁 Why he walked away from gymnastics - and what pulled him back for LA 2028🏃‍♂️ How running supports his training, mindset, and perspective❤️ Fatherhood, balance, and finding purpose beyond medals🌱 Why success now looks different, and healthier, than ever beforeThis episode is full of valuable takeaways you can apply to your running and everyday life. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail?This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely untold story.Chrissie didn’t touch triathlon until age 30. She discovered running by accident. She trained by feel, not data. And she rose to the top of the world by relying on joy, intuition, and a deep love of movement - not metrics or expectations.This episode is more than an elite athlete story. It’s a blueprint for anyone who wants to run, train, or live with more purpose, freedom, and self-belief.In this deep dive on mental toughness and endurance mindset, we discuss:🧠 The psychological tools behind her undefeated streak 🔥 Why naïveté, not pressure, made her unstoppable 🌄 How Nepal shaped her resilience and training philosophy 🏆 How she won the Ironman World Championship on her debut 💥 Her iconic 2011 ‘perfectly imperfect’ win (and what it teaches us about failure) ❤️ How to find joy even when training gets hard 🌱 Why she retired at her peak - and how to redefine successChrissie’s story will shift your perspective entirely. This is one of the most emotional, philosophical, and uplifting episodes we’ve ever recorded.🎧 Follow us for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25.📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands.A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her.What began as running to explore a new city became running for community and purpose - and ultimately a mission to help others grow inside and out.Kayla’s “1% Better Every Day” mindset, brings empathy, energy, and sports psychology to empower runners to pursue progress over perfection. We discuss: 🔥 How a D1 volleyball star rebuilt her identity after ACL injury 💔 Navigating grief and caring for her parents through illness 🧠 Why she says “running got me out of my head and into my body” 🌍 The rise of 100 Miles of Summer - now over 260,000 participants strong 🏃‍♀️ Her role in the FURTHER ultramarathon project ✊ Representation in endurance sports (“you can’t be what you can’t see”) ✨ Her mission as a Runna Coach - helping athletes grow inside and out 💭 Her sports psychology toolkit for confidence, self-belief and resilienceWhether you’re navigating a setback, returning to training, or looking for a running community that truly feels like home, Kayla’s story will resonate.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment.At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything. In this episode, Zac - founder of the Release Recovery Foundation, ultramarathoner, and former The Bachelorette finalist - sits down with marathon coach Ben Parker to share how running became his medicine for mental health recovery. Today, Zac has completed 11 New York City Marathons in a row and leads a nationwide running community that raised over $750,000 this year through 122 marathon runners helping people access addiction and mental health treatment. We discuss: His addiction recovery journey - rebuilding life from rock bottom Why movement became daily therapyHis self improvement mindset - accountability and starting smallRunning tips - from 250 lbs to sub-3:30 marathon finish & 11 NYC Marathons🎙️ Quick note:The audio in this episode isn’t quite up to our usual standard due to a problem our studio had with the mics. Thanks for bearing with us!🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies.In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain and the prevention and load management techniques to keep you injury-free.What you’ll learn: ✅ Why runner's knee affects 25% of runners (and how to prevent it)✅ The truth about shin splints as a bone stress injury✅ Best strength exercises for runners: the "rainbow quadricep method"✅ Why hip stability beats stretching for IT band syndrome✅ Recovery secrets: cross-training, sleep, and smart training cycles✅ Load management strategies for marathon trainingThis episode targets the 3 most common running injuries, what they are and how to prevent & recover from them. *Listener Note*We hope you found this episode helpful. Please note that this discussion is for general information only and is not a substitute for individual medical advice.Part of this episode touched on hormonal health, and we’d like to provide some additional clarity.Hormonal contraception does not stop oestrogen production or inherently compromise bone health. Suppression of ovulation with combined hormonal contraception does not mean that oestrogen production stops, nor does it place someone into a low-oestrogen state.As discussed, menstrual changes can be one possible sign of physiological stress, but they should not be used as a primary or shortcut measure of health. For all athletes, assessment should focus first on training load, fuelling, recovery and overall energy availability.If you have any questions on the subject, please seek medical advice.🎧 Subscribe for new episodes every Friday, featuring Olympians, physios, and everyday runners chasing extraordinary goals.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles.What You'll Learn: ​​✅ Uly’s firsts: gels, salt tabs, carb loading & all the rookie mistakes💪 Running for beginners: how to build mileage safely through setbacks🥤 Fueling tips: lessons learned the hard way about gels, hydration & recovery❤️ Staying motivated: how community, confidence & small wins keep you going🧠 Marathon mindset: how humour and attitude get you through the chaosWhether you’re just starting your first 5K or dreaming of your own marathon, Uly’s story will make you realise you’re not alone in figuring it all out.Because the truth is - you don’t have to think of yourself as a ‘runner’ to start. 🎧 New episodes every Friday featuring Olympians, world-record holders, and everyday runners chasing extraordinary goals.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges.When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms.What You'll Learn: 🧠 How a growth mindset transformed her career 💪 Good pain vs bad pain - how do you know which is which? 🥇 Inside her Tokyo Olympic bronze medal race 🌄 Why she's shifting to trail ultras ❤️ Balancing ambition with self-care 😴 The recovery secret every runner forgetsWhether you’re chasing a new personal best or rekindling your love for running, Molly’s insights from her time as an elite athlete offer a refreshing perspective you won’t want to miss.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃‍♂️ Goal-setting strategies to keep your training on track🧠 The 10-minute rule to actually get out the door👟 What to wear for safe, visible running in the dark💪 Strength and recovery hacks to avoid injury🌧️ How to train smart and build consistency for springPerfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief 💭 “Paying the deposits” - his approach to earning balance through running🧠 Why mental health and physical health are directly connected🤝 His running roots & how Schooner Scorer really came about 💡 The truth about being a creator in the running worldWhether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer:The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health. Hosted on Acast. See acast.com/privacy for more information.

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environmentWhether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements and why she’s running 42 marathons in 2025 to honour her brother’s 42 years - raising funds for Big Moose and the Air Ambulance Service.What You’ll Learn:🏃 The power of running to shape your confidence and mindset💪 The reality of running 42 marathons in a single year🎯 Breaking sub-3 in Berlin & winning a 250km Ultra Marathon 💭 What she’s learned about herself along the way🌍 The power of community and open conversation for mental healthWhether you’re chasing a new PB, training for your first marathon, or using running as therapy to clear your head, this conversation celebrates the power of running, and the importance of talking to your community when things get tough.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast---------💚 Support Jess’s 42 Marathon ChallengeJess is raising money for Big Moose, a mental-health charity providing free therapy, and for the Air Ambulance Service, who help people in times of crisis.Coach Ben will personally match all donations up to £20,000 made before 2 November (Jess’s birthday) - so every pound you give goes twice as far.👉 Donate here → https://givestar.io/gs/42-marathons-in-2025------💬 If you or someone you know is struggling with their mental health, please reach out — there’s always someone ready to listen.🇬🇧 UK:Samaritans – Call 116 123 (free, 24/7)Mind – mind.org.ukBig Moose – bigmoosecharity.co – free therapy and crisis support🇺🇸 USA:988 Suicide and Crisis Lifeline – Call or text 988 (free, 24/7)🌍 Global:Find a Helpline – findahelpline.com – connects you to local mental health support anywhere in the worldYou’re not alone, support is always just a call away. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely competitive Cornish family, Helen didn’t touch an oar until 21. Four years later she was Olympic champion, then, with partner Heather Stanning, dominated the world stage, setting best times and going unbeaten between 2014–2016. After Rio, she stepped away to start a family… then rewrote the rules on motherhood in elite sport with a lockdown comeback, a 4th in Tokyo, and silver in Paris 2024 - with her kids in the stands. Now she’s chasing new challenges, including the Oxford Half with Runna. What You'll Learn:✅ How she went from total novice to Olympic gold in just 4 years✅ The mental training techniques behind Olympic success ✅ Breaking barriers as a mother in elite sport✅ Helen's comeback blueprint from lockdown to Paris 2024 podium✅Why she’s fallen back in love with running (and how she’s training for Oxford Half)🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most.We discuss:🏃‍♂️ 85 marathons across Australia & the mental toll it took🇬🇧 How they completed 1,000 miles across the UK in 35 days🧠 The mindset that got them through – not just the mileage💥 Blood infections, fractured femurs, gastro – the reality behind the social media🌎 Building the Lambros Army & raising $350K+ for cancer research💡 Their advice for anyone going through tough timesAn inspirational episode about purpose, brotherhood, and redefining your limits in honour of loved ones fighting cancer.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer: While the distances, resilience, and mindset shared in this episode are truly impressive, we want to be clear that we do not encourage anyone to risk their health or push through serious injury in order to complete a run. The Lambros went to extreme lengths in pursuit of their challenge, but these actions are not necessarily safe or advisable. Please always listen to your body and prioritise your wellbeing above all else. Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You’ll Learn:🏅 The exact mindset Alex uses to win Olympic gold (twice!)💭 How to perform under pressure and bounce back from setbacks🏃‍♂️ The brutal reality of training for a 2:11 debut marathon📊 Recovery pace, threshold stats & max HR insights from Coros🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed🌍 Why giving back to Lewisham matters to him🍊 Dream race, big dim sum, and Fanta favouritesWhether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full live episode → youtube.com/@therunnapodcast------A big thanks to COROS for supporting this episode!Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase. Hosted on Acast. See acast.com/privacy for more information.

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How Runna grew from a lockdown side hustle to a global running app📈 The journey from PDF training plans to a 150-person fitness tech company💸 Surviving 100+ investor rejections and finally landing funding🤝 Behind the scenes of the Strava acquisition and what it means for the future of running technology🌎 Expanding Runna: launching in 7 languages & global race discovery🏃‍♂️ New features for runners of all levels - beginners to elites🔥 Why Strava chose Runna, and what’s next for both fitness platforms🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25: runna.com 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:🏃‍♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery🧠 The champion mindset that helped her win London, Chicago & bounce back from failure📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all🏅 Why the AJ Bell Great North Run is one of the most special races in the world🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25! 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive💬 Mindset - Why injecting fun into your training can make you a better runner🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more 🌍 Her breakthrough moment racing the Tour Cycliste Féminin International de l'Ardèche 👊 Creating A Quick Brown Fox, The Black Foxes, and The Abundance Project 📣 Why cycling must change and how she’s building new paths for women of colour 🧠 Life after pro racing: identity, advocacy, and redefining her impact on the sportWhether you're a runner, rider, or just someone chasing big dreams, Ayesha’s story will inspire you to rethink what’s possible and to create the change you want to see.🎧 Listen now and do not forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning to race without fear 🥉 The behind-the-scenes pressure of staying at the top - when everyone’s watching 🧠 Why mental health support changed the game after Rio 2016 💔 How career-ending injuries forced her to walk away on her own terms 🔥 What she wishes every young female athlete knew 👟 Finding freedom again through coaching, mentoring, and grassroots runningIf you’ve ever had to let go of a dream, question your identity, or rebuild from scratch - this episode is for you.🎧 Listen now and don’t forget to rate, review, and follow The Runna Podcast.🆓 Use code PODCAST25 for 2 weeks free on the Runna app → https://www.runna.com Hosted on Acast. See acast.com/privacy for more information.

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene mutation. Faced with a terminal diagnosis, Jordan decided not to give up, but to use it as his ‘license to live’. In this deeply moving and powerful conversation, we unpack:🏃‍♂️ Running his first marathon at 18, then 7 in 7 days, and 49 total to date 🧬 Receiving a terminal diagnosis at 23 & using it as a license to live 👨‍👩‍👦 Caring for his mum from 15 years old and coping with her loss 🌍 Running the length of the UK (Land’s End to John O’Groats) with his brother Cian 🎗️ Raising over £250,000 for Alzheimer’s Research UK 💬 The mental toll of grief, survivor’s guilt & finding purpose 🔥 Future plans: a marathon in every Irish county, coast-to-coast Canada & more 👟 Why running helped save his life - physically, mentally and emotionallyJordan’s story is one of grief, resilience, family, and relentless purpose. Whether you’re a runner or not, this is an episode that will stay with you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you’ll find:🏃‍♀️ Exclusive interviews with elite athletes & everyday legends💡 Coaching‑backed tips to help you train smarter & recover stronger🔥 Honest conversations about setbacks, comebacks & finding purpose🎥 Full episodes + shorts, highlights & behind‑the‑scenes content🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.🆓 Try the Runna app free for 2 weeks with code PODCAST25 → web.runna.com/redeem?code=PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:👦 Growing up with a disability & discovering sport through swimming and gymnastics🏃‍♂️ Running his first marathon at 28 - with brand new prosthetics🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity🥇 Winning double gold in the 200m sprint at London 2012 & Rio 2016🌍 Fighting for inclusion: why representation matters for 16 million people in the UK with a disability💡 Advice for beginners: positivity, perspective & simply getting out the front door🔥 Why Richard has already completed 92 marathons and his mission to reach 100🍕 Designing his dream race (flat, inclusive, and fuelled by pizza & Coke!)Richard’s journey is about more than medals. It’s about belief, resilience, and proving that “normal” is what you make it.🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real story isn’t about the miles - it’s about why he ran them.After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.Then one day, Marcus went for a walk and it changed everything. That single mile turned into a marathon with The Hardest Geezer, and eventually, into a record-breaking, two-month run across the UK.In this deeply moving episode, Marcus opens up about: 🏃‍♂️ Running over 1,300 km at 17 years old: averaging 20+ miles a day 🧠 How he overcame OCD, suicidal thoughts, and online bullying 💔 The darkest moments on the road and how he kept going 🎗️ Raising £160,000 for the mental health charity MindMarcus’s story isn’t about medals, fame, or finish lines, it’s about finding light when everything feels dark, and using movement to bring purpose to pain.🎧 Listen now and don’t forget to subscribe, rate, and share The Runna Podcast. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you want to actually hit your goals 😴 Why skipping recovery might be your biggest performance blocker 🧠 How to stop comparing yourself and start running with intention🎧 Listen now and follow The Runna Podcast for weekly episodes. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.We unpack: 🏅 The turning point in college where the Olympic dream finally felt real 🧠 Her evolution as an elite athlete – from chasing perfection to celebrating the wins 🚀 The importance of a healthy mindset for consistency and success 💡 Building a training rhythm she can actually sustain without burning out 🎯 Trusting her instincts, racing with boldness, and letting go of rigid splitsElise’s story is about more than medals. It’s about self-belief, breaking the mould, and showing up with purpose.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. ✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃‍♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman💥 What excites her now, and why she calls her career “the degree of life”Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring her identity beyond running and finding out who she is beyond it 🔥 What excites her most now she’s retired from track🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. ✨ Try Runna free for 2 weeks with code PODCAST25 🔗 Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack: 🏃‍♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to follow her dreams✨ What it took to become a five-time NCAA champion and Olympian💬 Why training with people better than you changes everything🧠 Staying mentally tough in the highs and lows of elite sportTry Runna free for 2 weeks with code PODCAST25. Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:🏊‍♀️ How discovering triathlon at 7 in Bermuda changed her life 🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year🥇 The story behind Bermuda’s first Olympic gold, and the day her country gave her back a national holiday🩼 Injuries, missed seasons, and the mental strength of every comeback🎯 Her emotional farewell at Paris 2024, and what fuels her next chapter in long-course racingThis conversation is full of energy, humility, and insight from one of the toughest, most grounded champions in triathlon.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.✨ Use code PODCAST25 to try Runna free for 2 weeks.🔗 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode:👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack:🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024 🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan 🪵 How he financed the entire challenge through manual labour, making wooden tables 🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a raceThis is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher.Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey Hosted on Acast. See acast.com/privacy for more information.