The Runna Podcast

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:🏃‍♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery🧠 The champion mindset that helped her win London, Chicago & bounce back from failure📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all🏅 Why the AJ Bell Great North Run is one of the most special races in the world🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25! 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive💬 Mindset - Why injecting fun into your training can make you a better runner🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more 🌍 Her breakthrough moment racing the Tour Cycliste Féminin International de l'Ardèche 👊 Creating A Quick Brown Fox, The Black Foxes, and The Abundance Project 📣 Why cycling must change and how she’s building new paths for women of colour 🧠 Life after pro racing: identity, advocacy, and redefining her impact on the sportWhether you're a runner, rider, or just someone chasing big dreams, Ayesha’s story will inspire you to rethink what’s possible and to create the change you want to see.🎧 Listen now and do not forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning to race without fear 🥉 The behind-the-scenes pressure of staying at the top - when everyone’s watching 🧠 Why mental health support changed the game after Rio 2016 💔 How career-ending injuries forced her to walk away on her own terms 🔥 What she wishes every young female athlete knew 👟 Finding freedom again through coaching, mentoring, and grassroots runningIf you’ve ever had to let go of a dream, question your identity, or rebuild from scratch - this episode is for you.🎧 Listen now and don’t forget to rate, review, and follow The Runna Podcast.🆓 Use code PODCAST25 for 2 weeks free on the Runna app → https://www.runna.com Hosted on Acast. See acast.com/privacy for more information.

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene mutation. Faced with a terminal diagnosis, Jordan decided not to give up, but to use it as his ‘license to live’. In this deeply moving and powerful conversation, we unpack:🏃‍♂️ Running his first marathon at 18, then 7 in 7 days, and 49 total to date 🧬 Receiving a terminal diagnosis at 23 & using it as a license to live 👨‍👩‍👦 Caring for his mum from 15 years old and coping with her loss 🌍 Running the length of the UK (Land’s End to John O’Groats) with his brother Cian 🎗️ Raising over £250,000 for Alzheimer’s Research UK 💬 The mental toll of grief, survivor’s guilt & finding purpose 🔥 Future plans: a marathon in every Irish county, coast-to-coast Canada & more 👟 Why running helped save his life - physically, mentally and emotionallyJordan’s story is one of grief, resilience, family, and relentless purpose. Whether you’re a runner or not, this is an episode that will stay with you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you’ll find:🏃‍♀️ Exclusive interviews with elite athletes & everyday legends💡 Coaching‑backed tips to help you train smarter & recover stronger🔥 Honest conversations about setbacks, comebacks & finding purpose🎥 Full episodes + shorts, highlights & behind‑the‑scenes content🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.🆓 Try the Runna app free for 2 weeks with code PODCAST25 → web.runna.com/redeem?code=PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:👦 Growing up with a disability & discovering sport through swimming and gymnastics🏃‍♂️ Running his first marathon at 28 - with brand new prosthetics🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity🥇 Winning double gold in the 200m sprint at London 2012 & Rio 2016🌍 Fighting for inclusion: why representation matters for 16 million people in the UK with a disability💡 Advice for beginners: positivity, perspective & simply getting out the front door🔥 Why Richard has already completed 92 marathons and his mission to reach 100🍕 Designing his dream race (flat, inclusive, and fuelled by pizza & Coke!)Richard’s journey is about more than medals. It’s about belief, resilience, and proving that “normal” is what you make it.🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real story isn’t about the miles - it’s about why he ran them.After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.Then one day, Marcus went for a walk and it changed everything. That single mile turned into a marathon with The Hardest Geezer, and eventually, into a record-breaking, two-month run across the UK.In this deeply moving episode, Marcus opens up about: 🏃‍♂️ Running over 1,300 km at 17 years old: averaging 20+ miles a day 🧠 How he overcame OCD, suicidal thoughts, and online bullying 💔 The darkest moments on the road and how he kept going 🎗️ Raising £160,000 for the mental health charity MindMarcus’s story isn’t about medals, fame, or finish lines, it’s about finding light when everything feels dark, and using movement to bring purpose to pain.🎧 Listen now and don’t forget to subscribe, rate, and share The Runna Podcast. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you want to actually hit your goals 😴 Why skipping recovery might be your biggest performance blocker 🧠 How to stop comparing yourself and start running with intention🎧 Listen now and follow The Runna Podcast for weekly episodes. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there.Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport.We unpack: 🏅 The turning point in college where the Olympic dream finally felt real 🧠 Her evolution as an elite athlete – from chasing perfection to celebrating the wins 🚀 The importance of a healthy mindset for consistency and success 💡 Building a training rhythm she can actually sustain without burning out 🎯 Trusting her instincts, racing with boldness, and letting go of rigid splitsElise’s story is about more than medals. It’s about self-belief, breaking the mould, and showing up with purpose.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. ✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover everything from:🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip🎤 Finding purpose in broadcasting and the stories of others🏃‍♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman💥 What excites her now, and why she calls her career “the degree of life”Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring her identity beyond running and finding out who she is beyond it 🔥 What excites her most now she’s retired from track🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. ✨ Try Runna free for 2 weeks with code PODCAST25 🔗 Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition.We unpack: 🏃‍♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to follow her dreams✨ What it took to become a five-time NCAA champion and Olympian💬 Why training with people better than you changes everything🧠 Staying mentally tough in the highs and lows of elite sportTry Runna free for 2 weeks with code PODCAST25. Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:🏊‍♀️ How discovering triathlon at 7 in Bermuda changed her life 🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year🥇 The story behind Bermuda’s first Olympic gold, and the day her country gave her back a national holiday🩼 Injuries, missed seasons, and the mental strength of every comeback🎯 Her emotional farewell at Paris 2024, and what fuels her next chapter in long-course racingThis conversation is full of energy, humility, and insight from one of the toughest, most grounded champions in triathlon.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.✨ Use code PODCAST25 to try Runna free for 2 weeks.🔗 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode:👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack:🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024 🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan 🪵 How he financed the entire challenge through manual labour, making wooden tables 🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a raceThis is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast.🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher.Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey Hosted on Acast. See acast.com/privacy for more information.

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder.From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience.We unpack: 🥇 Winning Kona in the fastest time ever and in the strongest female field in history🔥 Her brutal six-week Kona prep - spending lonely 15-hour weeks on the bike indoors, climate training, and 5am swims🥈 What it taught her to finish second, again and again, before finally taking the crown💪 Running the Kona Ironman marathon with a torn calf🧠 Her “mindset of steel” and why she’s proud of the journey, not just the result🏊‍♀️ Essential tips for the swim leg of a triathlonLucy’s journey is one of rejection, resilience, and the kind of mindset that wins world titles - on the fifth attempt, in record time, with a torn calf. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry.We unpack: Her path to becoming a 6-Star Finisher, including 16 marathons and 11 ultras 🏃‍♀️ The leap from entrepreneur to ultrarunner: how running helped her navigate stress and build resilience Training for Cocodona 250, a grueling 250-mile ultra in Arizona and one of the toughest footraces on the planet How she balances family, business, and a race calendar that spans continents The power of community, showing up when you're tired, and what it really means to redefine your limitsThis episode is packed with wisdom and some serious motivation from one of the busiest, and boldest women on the planet. Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode.Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon.World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completing his second marathon. Along the way, he set personal targets—and had some hilariously unhinged conversations you won’t want to miss.We unpack:🏁 “It was better than any other career highlight” – Romesh reflects on the full marathon experience, start to finish🏃‍♂️ How his training went: from running “comedically slowly” to the strategic disguises he wears while out on a run👟 “I got goosebumps” – a reflection on the power of the running community🤝 A Deal with Coach Ben – An unexpected agreement that could lead to some truly entertaining outcomes😂 Other hilarious highlights that left Ben, Anya and the production crew in stitchesThis episode is full of honest reflection, unfiltered humour, and surprisingly heartfelt insights—a reminder that you don’t need to be “a runner” to run a marathon. You just need to show up.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast — it helps us rise up the charts and keep bringing you the very best guests in the running world!✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

What happens when you don’t just challenge expectations—but set out to break the rules entirely?In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data, and even physics claim a 100kg+ runner can achieve. He proves that not being built like a typical runner doesn’t define your speed, strength, or potential. With an outlandish, daring, and fiercely competitive mindset, he’s rewriting the rules and proving anything is possible if you put your mind to it. We unpack:🧨 Oli’s transformation from alcohol, gambling, and tobacco addiction to chasing personal bests⚡ 135kg to Sub-3 – The story behind his dramatic weight loss and breakthrough marathon time🧠 Oli’s interesting perspective on the power of running🎯 His Next Guinness World Record  ⚖️ Finding YOUR Balance – A raw chat with Anya, Ben, and Oli on how to live fully while training hard🍔 How Oli manages to still enjoy the crazy food he makes whilst going after ridiculously quick times Oli’s journey is bold, inspiring, and refreshingly honest—a reminder that progress isn’t linear, and sometimes the best path is the one no one thought was possible.🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. Use code PODCAST25 to give Runna a go for 2 weeks completely free. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more 🏃‍♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US 📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow 🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph 💬 Changing the Game – How their advocacy is reshaping the future of competitive runningWe dive into Cal’s mindset, motivation, and how it feels to make history.📩 We’d love to hear what drives you. Email us at [email protected] or tag us on Instagram @runna. 📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.Whether you ran, spectated, or are dreaming of next year’s start line, this episode celebrates everything that makes the marathon in London so iconic.This episode of The Runna Podcast was empowered by lululemon. Use code ‘PODCAST25’ to give Runna a go with 2 weeks free. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s probably done it. As she gets ready for her fourth London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep.🌟 Superwoman Mentality – Why Helen says yes to the toughest adventures and how each one builds her resilience💪 Doing Hard Things – How she uses her wildest experiences as reference points for life’s toughest moments🏃‍♀️ London Marathon – What keeps her coming back and how she fits training around family and work👧 Mum of three – How her children inspire her and how her adventures set an example🧠 Mindset – Using adversity and challenge to shape a powerful, positive outlookHelen’s story proves that saying yes to challenge doesn’t just change you—it inspires everyone around you to see what’s possible. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and give you the final advice you need to enjoy every mile. Tune in for 20 minutes of focused, practical advice you can put into action—so you can make the most of your final 48 hours and line up feeling ready to smash your 26.2 miles 💪 Hosted on Acast. See acast.com/privacy for more information.

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.🏃‍♂️ The Birth of parkrun – How injury and isolation led to an idea that would redefine community running ❤️ Family & Connection – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations 🤝 The Volunteer Spirit – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport 📖 Stories That Inspire – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings ⏱️ Why Slower Is Better – The surprising and powerful reason the average parkrun finish time is getting slowerPaul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. 📘 One Small Step by Paul Sinton-Hewitt is published on 10th April 2025. 👉 Get your copy here ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Answering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.We break down:🥞 How to fuel properly – in the days before and during the race🧠 The mindset that will carry you through the toughest moments🎒 What to bring on race day – gear, nutrition, and kit essentials⏰ Night-before and race morning routines – staying calm and race-ready✅ Top tips from a pro and a coach – practical advice from those who’ve been thereThis is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥 A rare first-person view of elite races, showing the mental and physical effort in real time🍳 From Chef to Sub-2:25 – how he traded life in the kitchen for life on the road 🇰🇪 Training in Kenya – what it’s like to run with the world’s best (including someone who ran a 2:18 marathon in flip-flops).🎯 London Marathon Goals – how he’s preparing to break his 2:24 PB and what it takes to keep levelling up.Tune in to get the inside scoop on what it’s really like to train as an elite athlete while filming every step.  ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible.💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true strength looks like.🏆 A Voice for Inclusion – Fighting for visibility and equity for athletes with unseen disabilities.🌍 Breaking Barriers in Sport – Named one of Sports Illustrated’s 100 most influential Black women in sports and a Root 100 honoree.💬 Building Community – Discovering the empowering running community🧠 Mindset & Movement – The mental resilience it takes to reclaim your story—and keep going.Latoya’s story is proof that no matter what obstacles life throws your way, you can redefine your potential through determination, passion, grit—and the fighting spirit to prove those who don’t believe in you wrong.📩 Have you ever been told you couldn’t do something—and proved them wrong? Drop us a comment or reach out on Instagram. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right!From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his mental health journey, and what it was really like to race in a giant fish suit.We spoke about: 🏃‍♂️ The Running Journey – How Joel got into running, what motivated him to tackle the London Marathon, and why he chose to do it dressed as a piranha. 💪 Running for a Cause – Why charity work is so close to his heart, especially his connection to Shooting Star Children’s Hospices and how it fueled his marathon journey. 🎭 Balancing Fitness & Fame – How Joel keeps up his fitness routine while hosting The Masked Singer and Survivor, along with his other TV projects. 🧠 Running & Mental Health – How running helps Joel unwind, stay grounded, and find balance in the whirlwind of family and career life. 😂 Hilarious Moments – The funny (and sometimes ridiculous) moments from his marathon training, race day, and the costume challenges. 👀 What's Next for Joel – His running goals, upcoming projects, and whether we might see him tackle another marathon or a crazy new challenge!🎧 Tune in to hear Joel’s unforgettable story of running, laughing, and making it through a marathon in the most ridiculous of outfits, all while supporting a cause close to his heart.✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

What does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years old, his life changed in an instant after a high-speed crash at Donington Park left him in a coma for three days and resulted in the amputation of both legs.Rather than letting his story end there, Billy fought back, proving that no obstacle is too great to overcome and his mindset is admirable. We spoke about:🏁 The Road to Recovery – How Billy defied expectations and got back behind the wheel, securing a podium finish in British F3 less than a year post-accident.🏆 Breaking Boundaries – Winning his first race post-accident in the EuroFormula Open and becoming a Channel 4 F1 pundit & Paralympic presenter.🌊World Record Breaker – Conquering the Ironman World Championship in Hawaii, breaking the double amputee record, and raising nearly £25,000 for Comic Relief.🎥 Life Beyond Racing – Competing on Strictly Come Dancing, inspiring millions, and using his platform to push the boundaries of adaptive sport.💪 How Billy’s mindset, adaptability, and support system have fuelled every challenge he’s faced.🎧 Tune in as we explore Billy’s incredible comeback, his journey from the racetrack to Ironman, and what it truly means to never give up. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—and everything that came with it.🚣 A race for the ages – Lola takes us inside the intense battle for Olympic gold, the nail-biting final moments, and the unbelievable finish that left the world in awe.🏆 Overcoming setbacks – Lola opens up about the challenges on her road to Paris 2024, the moments of doubt, and the unwavering support system that kept her pushing forward.❤️ Her father’s belief – The emotional moment of winning Olympic gold, the disbelief at the finish line, and fulfilling the dream her father always knew she would achieve🎯 Looking ahead to LA 2028 – what’s next for the best quad in the world?Tune in as we talk about the mindset that fuels her success, the inspiration she brings to athletes everywhere and what it truly means to have a childhood dream—and see it through to the very finish.We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life.Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite competition.We talked about:🏆Breaking the Ironman World Record with a time of 7:40:23💔Overcoming a devastating cycling accident and recovering with a halo brace🏃‍♂️Running the Boston Marathon just six months later in 2:49:42⏳Pushing through pain, setbacks, and the mental toughness that keeps him goingJoin us as we talk about Tim’s record breaking career, his grueling recovery and his journey since becoming ‘The Man with the Halo’. This is an episode you don’t want to miss. We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.Jonny’s incredible feats of endurance have included: 🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone💪 Leading Scrambled Legs, a run club that's creating a powerful community of runners. 🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too.In this episode, we discuss: 👟 What drives Jonny to take on his extraordinary ultra challenges. 💥 How he manages physical exhaustion and mental fatigue during his most intense runs. 💬 The importance of mental health advocacy and how his running journey ties into that. 🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community. 💭 How ultra running has changed his life and perspective on resilience.Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail.We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.Despite discovering her talent later in life, Clare has gone on to:🏆 Win five European indoor gold medals and multiple world records.⏱️ Break the W60 Mile World Record with an incredible 5:26.13.🇬🇧 Set 14 UK age-group records🏃‍♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!In this episode, we talk about:👟 Winning races at 45+ and staying at the top of her game.🥑 Why she eats avocado with every meal.👩‍👧 The joy of training and racing with her daughter.🆕 How new shoe technology has given her a second wind.💪 The mindset behind "slowing down the getting slower.”Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.We’d love to hear your thoughts and what keeps you motivated—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.🏃‍♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…What we spoke about:🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.🔥 Her Astonishing Comeback: From quitting the sport entirely to returning as an unranked, unsponsored underdog—and transforming into a Nike-sponsored Olympian with a national record to her name.🏃‍♀️ The Thrill of the Final Straight: What went through her mind in the last 100 meters of the 1500m final as she battled with four others to claim her bronze medal.💡 Belief as a Game-Changer: Why self-confidence was the key to her success and how it can make the difference between winning and falling short.🚺 Women Leading Women: Georgia shares the importance of female coaches, the strength of role models, and the positive environment women leaders create in sport.🎯 What’s Next: How she plans to navigate life as a medalist and her relentless drive for what’s still to come.Georgia’s story isn’t just about medals—it’s about grit, courage, and the power of staying true to yourself. We’d love to hear your thoughts and your own running journey—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the rest of the world.🏃‍♂️ Running Across 21 Countries: The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan.🚢 The Final Push: The powerful emotions of arriving in the UK after 18 months of running.💪 The Power of Resilience: Deo’s journey as a testament to determination and courage and the fact anything is possible.Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running.We’d love to hear your thoughts on Deo’s inspiring journey—email us at [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.We talked about:🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory🚴 The 2017 Bike Crash: How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback🌊 Rebuilding for the Seine: How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this🏊 Inspiring the Next Generation: From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others💑 Training with His Partner: The unique joys and challenges of sharing a life and sport with his partner💭 The Limitless Possibilities: Alex’s relentless drive to push boundaries and embrace the future of triathlonAlex’s story is a testament to the power of passion, resilience, and finding joy in what you do.We’d love to hear your thoughts and your triathlon stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.The importance of staying busy, finding balance, and making a living as a full-time athlete.Setting her sights on the LA Olympics and conquering the Marathon Majors.This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about:How James found running as a way to process grief and improve his mental health after his dad passed away.His balanced approach to training and the importance of enjoying the process and being ready for anything.The role shared values have played in his relationship with his girlfriend Alex.Tips for making friends and building meaningful connections as an adult. How to stay motivated (and festive!) while training over the Christmas period.This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.🤪 Pure silliness from start to finishThis episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄 Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.How many running shoes do we really need?Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.We’d love to hear your thoughts and race stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story. As always, send your thoughts and stories to [email protected] or connect with us on Instagram.Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.As always, send your thoughts and stories to [email protected] or connect with us on Instagram.Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.Highlights include:Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.Don’t forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your thoughts and stories to [email protected] or share them with us on Instagram.Use the code ‘RUNNAPODCAST’ for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include:Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running ChannelTraining with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport.Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. Don’t forget to hit the like button and subscribe to be notified of all future episodes.As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.Use the code ‘RUNNAPODCAST’ for 2 weeks free!See you next week! Hosted on Acast. See acast.com/privacy for more information.