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The Runna Podcast

The Runna Podcast

Runna

134 episodesEN

Show overview

The Runna Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 134 episodes, alongside 1 trailer or bonus episode. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 42 min and 55 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed earlier today, with 41 episodes already out so far this year. Published by Runna.

Episodes
134
Running
2024–2026 · 2y
Median length
48 min
Cadence
Weekly

From the publisher

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes

View all 134 episodes

Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah Sachdev

Oct 9, 202637 min

Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call

Oct 2, 202616 min

5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson

Sep 25, 202625 min

"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health

Sep 18, 20261h 6m

Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph

Sep 11, 202621 min

"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In

Sep 4, 20261h 10m

3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)

Aug 28, 202621 min

The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz

Aug 21, 202650 min

Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving

Aug 14, 202656 min

Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"

Aug 7, 202648 min

Running in Hot Weather: How to Adapt & Still Hit Your PBs

Jul 31, 202629 min

Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It

Jul 24, 202623 min

Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"

Jul 17, 202651 min

"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation

Jul 10, 20261h 2m

From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life

Jul 3, 202648 min

"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips

Jun 26, 202643 min

How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

Jun 19, 202635 min

Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"

Jun 12, 202648 min

Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"

Jun 5, 202648 min

"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

May 29, 202645 min
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