Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Jul 31, 20252h 10m
The Rich Roll Podcast
980 episodes — Page 2 of 20
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Jul 28, 20251h 42m
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Jul 21, 20252h 4m
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
Jul 17, 202559 min
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Jul 14, 20251h 58m
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
Jul 7, 20251h 44m
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Jul 3, 20251h 6m
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Jun 30, 20252h 26m
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
Jun 23, 20252h 15m
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Jun 19, 20251h 22m
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Jun 16, 20251h 48m
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Jun 9, 20252h 17m
From The Vault: Darin Olien On Fatal Conveniences
Jun 5, 20252h 17m
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
Jun 2, 20252h 48m
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
May 26, 20251h 22m
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
May 22, 20253h 2m
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
May 19, 20252h 0m
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
May 12, 20251h 54m
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
May 8, 20251h 38m
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
May 5, 20252h 10m
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
Apr 28, 20251h 56m
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
Apr 24, 20252h 1m
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
Apr 21, 20251h 54m
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
Apr 14, 20251h 29m
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
Apr 10, 20252h 3m
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives
Apr 7, 20251h 50m
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance
Mar 31, 20251h 49m
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More
Mar 27, 20251h 58m
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning
Mar 24, 20252h 20m
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
Mar 20, 202559 min
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Mar 17, 20252h 19m
The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity
Mar 13, 20252h 31m
Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality
Mar 10, 20251h 38m
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Mar 3, 20252h 18m
SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
Feb 27, 20252h 1m
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Feb 24, 20252h 23m
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Feb 17, 20252h 16m
Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation
Feb 13, 20251h 23m
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
Feb 10, 20251h 59m
Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
Feb 3, 20251h 57m
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Jan 30, 20252h 16m
The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money
Jan 27, 20252h 2m
Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
Jan 23, 20251h 43m
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Jan 20, 20252h 46m
U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
Jan 16, 20252h 0m
Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan
Jan 13, 20251h 57m
The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck
Jan 6, 20251h 57m
The Best Of 2024: Part Two
Dec 30, 20242h 3m
The Best Of 2024: Part One
Dec 26, 20242h 6m
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dec 23, 20242h 14m