Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
Mar 26, 20261h 0m
The Rich Roll Podcast
980 episodes — Page 1 of 20
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Mar 23, 20262h 14m
Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
Mar 16, 20262h 0m
Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
Mar 12, 202656 min
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
Mar 9, 20261h 51m
The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
Mar 2, 20261h 46m
Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
Feb 26, 20261h 5m
Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
Feb 23, 20261h 39m
From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
Feb 16, 20262h 1m
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
Feb 12, 20261h 10m
RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
Feb 9, 20261h 31m
The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
Feb 2, 20262h 17m
Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
Jan 29, 20262h 2m
Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
Jan 26, 20261h 32m
Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
Jan 19, 20262h 3m
Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
Jan 15, 20262h 6m
Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
Jan 12, 20262h 27m
Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
Jan 5, 20261h 48m
Best of 2025 (Part Two): The Year’s Most Enduring Insights
Dec 29, 20251h 51m
Best of 2025 (Part One): Conversations That Shaped Us
Dec 22, 20251h 46m
Kevin Hall, PhD On The Science & Politics of Weight Loss
Dec 18, 20251h 58m
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
Dec 15, 20252h 0m
Gregg Renfrew Is Making Counter Moves in Clean Beauty
Dec 8, 20251h 51m
Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
Dec 4, 20251h 25m
Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
Dec 1, 20251h 55m
The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
Nov 24, 20251h 59m
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
Nov 20, 20251h 8m
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
Nov 17, 20251h 57m
Tig Notaro Is Treading Water
Nov 10, 20252h 41m
Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
Nov 6, 20251h 19m
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
Nov 3, 20252h 7m
Malala Yousafzai Is Finding Her Way
Oct 27, 20251h 49m
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Oct 23, 20252h 37m
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Oct 20, 20252h 15m
How Joanne Molinaro Found Herself Through Food
Oct 13, 20252h 9m
ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
Oct 9, 20251h 40m
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
Oct 6, 20252h 2m
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
Sep 29, 20252h 48m
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
Sep 25, 20251h 3m
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Sep 22, 20251h 37m
Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
Sep 15, 20252h 28m
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
Sep 11, 20252h 25m
Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
Sep 8, 20252h 11m
Jay Duplass & Michael Strassner On The Art of Creative Rebellion
Sep 1, 20252h 31m
The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
Aug 28, 20251h 16m
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
Aug 25, 20252h 12m
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
Aug 18, 20252h 34m
ROLL ON: The State of Podcasting In 2025
Aug 14, 20251h 35m
Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
Aug 11, 20252h 0m
Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
Aug 4, 20252h 7m