The Rheumatoid Solutions Podcast

Monitoring inflammation can be done effectively for most people via CRP and ESR measurements. These change significantly from day to day, so be mindful not to get tested on a day that is an outlier. To learn how to reduce CRP and ESR naturally, see https://www.rheumatoidsolutions.com

After 30+ years on medications, Luba has found an alternative method of managing rheumatoid arthritis symptoms based on daily exercise, stress management and a plant-based diet. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

How to reduce rheumatoid arthritis in the fingers. In this episode we examine what causes inflammation and effective ways to reduce it. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rheumatoid Arthritis In The Knee Exercises. Functional movement coach Carl Reader shows us some exercises to improve our knees. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

NSAIDs are commonly used to manage the symptoms of rheumatoid arthritis, but can also cause some damage to our cartilage. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

A recent study confirms the influence leaky gut can have on rheumatoid arthritis, and sees it as a possible target for therapeutic action. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

We explore in depth the connection between Rheumatoid Arthritis and Oral Bacteria. Our guest, Emily Stein, PhD, is one of the world’s leading experts in the connection between oral health, p.gingivalis, gum disease and Rheumatoid Arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Combining the Paddison Program with physical therapy, Nicole has been able to significantly reduce inflammation and recover range of motion in her wrists and knees. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Fermented foods like sauerkraut can be fantastic for rheumatoid arthritis relief. Learn how fermented foods can reduce inflammation and increase the microbiome diversity. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Which underlying causes can lead to rheumatoid arthritis, and how can we act to prevent them? Dr. Kiran Krishnan explains the crucial role of our microbiome, and how we can even reverse symptoms by keeping it healthy. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rheumatoid arthritis can affect joint range of motion. Learn how to reduce RA pain and inflammation to improve joint range of motion For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

The first step in reversing rheumatoid arthritis symptoms can be as simple as incorporating leafy greens in our diet, which will help increase gut health. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Marina has been able to overcome Ankylosing Spondylitis symptoms naturally by following the Paddison Program and via physical therapy. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

You will learn in this podcast how to reduce inflammation via modification of your dietary fat intake. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Margaret has run a marathon, and is back on the podcast to give some advice on how to achieve the most out of our body despite Rheumatoid Arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

After being diagnosed with psoriatic arthritis, Isabella has been able to greatly reduce her symptoms following the Paddison Program: today she is pain- free and drug-free. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rheumatoid Arthritis medications - an overview of the types of drugs used and their side effects and impact on gut health. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Simon has Ankylosing Spondylitis. He was on biologic medication. Now he has excellent control over his symptoms using lifestyle methods. For a complete step-by-step plan for inflammatory arthritis see http://www.rheumatoidsolutions.com

Oral health is intertwined with our systemic well being, and can help reduce the risk of RA onset. In this episode Dr. Rachael Bailey takes a look at the science behind it. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Diet and rheumatoid arthritis. What works best to reduce RA pain, swelling and stiffness? For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Why do I have rheumatoid arthritis? Clint answers this question in three parts, covering both the physiological and philosophical aspects of developing and dealing with the condition. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Do biologic drugs work for all RA patients? Dr. Rachael Bailey examines several studies to find an answer. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Can cartilage be regenerated? A study shows that under the right conditions our body can stimulate the formation of new cells, which can be great news for people with RA. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Avoiding standard allopathic treatment, Nidhi has completely reversed autoimmune arthritis inflammation and has more energy than ever, thanks to the Paddison Program. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

A study shows the chemical compounds in the smell of cooking meat are associated with the development of Rheumatoid Arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Chronic pain, depression, and anxiety are well known to anyone with an autoimmune condition: Nishant Patel, a psychotherapist and meditation teacher who has psoriatic arthritis himself, uses meditative tools to help his clients deal with all of the challenges that we face emotionally and mentally. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Yet another benefit of walking for arthritis! Leptin may play a role in inflammation in arthritis, and walking is an effective way to reduce levels in the body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

People affected with RA inflammation can have great benefit from dietary changes, but we must not forget the power of exercise, and the importance to remain physically active to contrast inflammation. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

We take a look at a fascinating study that involves green tea and exercise vs an infusion style biologic drug for Rheumatoid Arthritis patients. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Polymyalgia Rheumatica treatments often involve high-dose steroids for long periods. Lisa shares the details of her journey with the all-natural approach of the Paddison Program with outstanding success. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rheumatoid Arthritis in the ankles - pain relief exercises. Presented by Dr. Rachael Bailey, who shows a series of exercises that can help reduce ankle pain and inflammation caused by rheumatoid arthritis. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Brian shares with us his story of slow but constant progress and the mental and physical discipline that was required throughout this process. RA inflammation reduction can be a very slow process sometimes, to the point that improvements can only be assessed over a long time span: still, things are silently progressing, and there comes the day one can feel most of the pain is gone. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Rachael Bailey presents a study on how rheumatoid arthritis affects hip joints, and some effective exercises supported by scientific research, that can help reduce pain in the hip. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Wendy Walrabenstein is a lecturer at the Amsterdam University of Applied Science on Nutrition and Dietetics. She is one of the two lead researchers on a recently completed study on the impact of a plant-based diet for rheumatoid arthritis patients called the Plants For Joints Study, conducted in the Netherlands, and today we talk with her about some very interesting findings. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Today Dr. Rachael Bailey will talk about the many benefits that the practice of barefoot walking can bring, with a particular focus on knee pain. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Mike has been extremely methodical and disciplined with his approach to inflammation reduction. We have lots to learn from him, and in this episode we will listen to his advice and suggestions about all the things that worked for him. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Today we've got Carl Reader, our in-house functional movement coach back on the podcast to talk about core strength, the reason we want to have good core strength for our entire lower body and also ways in which we can improve it. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

In addition to rheumatoid arthritis, Heidi has got Hashimoto's and has recovered from breast cancer: nevertheless, with the Paddison Program she is no longer needing methotrexate for her symptoms control. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Under his Instagram handle, the Barefoot Sprinter, Graham Tuttle has gathered a lot of material explaining why barefoot walking can be beneficial and how our body is capable of getting healthy at any age. Today he talks with us about having the right mindset about moving our body. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

There is a lot of debate surrounding the components of our diet and their effects on our overall health and well-being. For example, some proponents claim that a carnivore or all-meat diet, rich in red meat, poultry, fish, and eggs, can help manage chronic diseases such as rheumatoid arthritis (RA), while others insist that it can actually worsen symptoms. So, what’s the truth? In this article, we will discover more about the relationship between our dietary choices and autoimmune diseases, such as RA. Delving deeper than mere anecdotal evidence, our findings will be supported by clear scientific evidence. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

With Rheumatoid Arthritis, sometimes finding the right medication, the right mental approach, the right physical exercise, the right diet, and putting it all together can take time and effort: today Sonya shares her journey through all of it, and how she managed to achieve a tremendous outcome in the end. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Thanks to the Paddison Program, Jodi has been able to take back control over her physical and mental health, reducing her methotrexate dosage to a half in the process. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Indian cuisine proves to be particularly well suited to minimize the symptoms of rheumatoid arthritis, and is in fact an influence for the Paddison Program. Today we talk with Anu about Indian food and the importance of discipline in following the Program. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

Juvenile idiopathic arthritis often leads to a lifetime of treatments: today Stanka and her daughter Ella tell us about how they managed to reverse JIA symptoms by applying a modified version of the Paddison Program. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

How to reverse RA symptoms without any medications? Not many people can achieve this, but Roger has been successful at this enormous challenge by aligning his diet, exercise, mindset, and habits with immense determination and commitment. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

The Paddison Program for Rheumatoid Arthritis has put Margaret in the position to come off multiple medications, reduce RA symptoms to almost zero and get back in control of her health. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

Improving gut health with Dr. Paul Clayton. Learn how to reduce inflammation by addressing leaky gut, dysbiosis and more. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

It’s crucial to develop the right mindset for Rheumatoid Arthritis. Anaya and Clint discuss how to achieve happiness and conquer stress despite the immense challenges For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

In this interview we take another look at Iida's plant-based cookbook: she shows us how it can be used to maintain a Paddison Program lifestyle and enjoy a variety of tasty meals! For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com

Dysbiosis is one of the underlying causes of rheumatoid arthritis, and antioxidants are key players in reducing it. In this episode Clint explains how Brazil nuts can help ease the creation of antioxidants and therefore prevent inflammation. For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoid-arthritis Rheumatoid Support - http://www.rheumatoidsupport.com