The Revital Health Podcast

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In today’s episode of the Revital Health Podcast, we’re joined by James 'Fish' Gill, a renowned heart coach, yoga teacher, and transformational facilitator based in Perth, Western Australia. Fish has dedicated his career since 2008 to helping individuals, couples, businesses, and community groups navigate the complexities of trust, connection, and emotional intimacy - especially in challenging times.Fish is a passionate educator, facilitator, and loving father, and his approach draws on his extensive yoga training through Tamara Yoga, as well as his international teaching experiences in Perth, Indonesia, and Sri Lanka. His methods have gained recognition worldwide for fostering understanding and emotional intimacy, particularly in relationships facing conflict or distress.In this episode, we explore:Fish’s journey to becoming a heart coach and transformational facilitatorHow emotional intimacy plays a key role in healthy relationshipsTechniques for fostering trust and connection in moments of conflictThe integration of yoga and mindfulness in emotional well-beingThe power of heart-led communication in personal and professional settingsStay tuned as we unpack these powerful topics with Fish and discover his unique approach to heart-led communication and emotional intimacy. It’s a conversation filled with wisdom for anyone looking to improve their relationships and overall emotional health.

In this inspiring episode of the Revital Health Podcast, we hear from Sophie Ward, who shares her incredible journey of healing from severe eczema and a host of other health struggles. From battling menstrual pain and sleep deprivation to overcoming skin flare-ups that left her unable to work, Sophie’s story is one of resilience and determination.We explore:Journey to Revital Health: Sophie discusses her initial hesitations and the moment she decided to seek help at Revital Health.The Healing Process: A look at Sophie’s personalised health journey, where medical expertise and holistic care worked in tandem.HBOT - A Lifesaver: The profound impact Hyperbaric Oxygen Therapy (HBOT) had on Sophie’s recovery.Integrative Approach: How herbal medicine, compounded nutraceuticals, and CBD oil played a key role in her healing.Navigating Challenges: Sophie opens up about the easiest and hardest parts of her journey, giving an honest view of the healing process.Diet and Supplements: A conversation about the dietary changes, supplements, and tests like ALCAT and microbiome mapping that helped manage her condition.Remarkable Progress: Celebrating an 85% improvement in her skin health and major strides in hormonal balance and sleep.Ongoing Care: A breakdown of Sophie’s current health regimen, designed to maintain her progress.Empowering Advice: Sophie’s valuable words for anyone facing similar challenges—reminding us all of the power of perseverance and trusting in the healing process.Sophie's transformation is a powerful reminder of the impact personalised, integrative healthcare can have. Tune in to discover how professional care, combined with a patient’s resilience, can lead to life-changing results.

Listen now wherever you get your podcasts!

Listen now wherever you get your podcasts!

Mackenzie Clinch Hoycard, a rising star in Australian basketball and Revital Health ambassador, has already made a significant mark on the sport by the age of 24. Hailing from rural Kalgoorlie, Mackenzie moved to Perth as a teenager to represent Western Australia at the national level. After playing college basketball for Hawaii, she returned to join the Perth Lynx in 2020, quickly becoming one of the team’s standout players. Her impressive achievements also include winning the 2022 NBL1 West and National championships with the Warwick Senators.Off the court, Mackenzie is dedicated to maintaining her fitness and recovery, utilising Revital Health's services to support her wellbeing. As part of the Revital family, she shares her insights on how she balances elite performance with optimal recovery strategies.In this episode, Mackenzie discusses:Her rise to fame and path to professional basketballManaging health concerns, including an arthritis diagnosisThe importance of women in sport and breaking barriersThe value of recovery and mental resilienceThe role of HBOT (Hyperbaric Oxygen Therapy) in concussion recoveryThe mindset and effort required for elite performanceTune in to learn how Mackenzie maintains her edge both physically and mentally, balancing the demands of top-tier sport with holistic health practices.

Tune into something special as we launch a new segment on The Revital Health Podcast - 'Client Stories', where we unpack incredible vitality transformations fueled by aligned lifestyle upgrades, cutting-edge therapies, and holistic care.In this segment, you'll hear directly from clients who have reclaimed their wellbeing through custom protocols blending both alternative and modern techniques. Topics span everything from overcoming chronic issues, raising empowered children, reigniting intimacy, finding life purpose, shifting emotional states, fertility journeys, and more.Up first is Luke, who battled back pain and anxiety. We helped him redirect his health trajectory completely, and two years later, he’s now helping others in his family heal.If you or a loved one struggle with a nagging health saga draining your vibrancy, these real-life stories deliver inspiration. Luke's journey is a powerful reminder of the amazing change that’s possible and the insight needed to unleash your untapped potential on all levels.Share this episode with anyone seeking empowered recovery!

Episode 71 is live! In this episode of the Revital Health Podcast, we dive deep into the inspiring journey of Revital Health's Ambassador, Steve Erceg, a 27-year-old mixed martial artist from Perth, Western Australia, who made his UFC debut as a champion. Join us as we explore the dedication, mindset, and determination that propelled Steve from local MMA success to the world stage of the UFC.Known as 'AstroBoy' in the octagon, Steve shares his story of overcoming setbacks, visa issues, and the demanding fighter's lifestyle. From his humble beginnings in low-level MMA training in Perth to earning his Brazilian jiu-jitsu black belt and defending his Eternal MMA title, Steve's journey is a testament to the sacrifices made in pursuit of a dream.In this episode, we uncover the challenges, victories, and unyielding spirit that fuel Steve Erceg's quest for UFC gold. Whether you're an MMA enthusiast, an aspiring fighter, or just curious about the world behind the cage, this episode is a must-listen.Tune in to discover what it truly takes to be a champion, both inside and outside the octagon, as Steve takes us on an unforgettable journey of resilience, ambition, and the relentless pursuit of greatness.

In this special edition of The Revital Health Podcast, we’re joined by Dr David Turton, a Perth-based doctor who specialises in medicinal cannabis and holistic well-being. With his deep expertise, Dr Turton is at the forefront of the clinical cannabis movement, guiding us through the intricacies of natural cannabis-based healthcare.Why Cannabis? Unveiling the Endocannabinoid SystemWe begin by exploring the fascinating world of cannabis, with Dr Turton shedding light on the Endocannabinoid System and explaining why cannabis is such a promising natural remedy.The Entourage Effect: Terpenes, Cannabinoids, CBD, THC, and MoreWhat is the entourage effect? Discover how the interplay between terpenes, cannabinoids, CBD, THC, and minor cannabinoids contributes to the unique benefits of cannabis.Treating Conditions and the Shifting LandscapeDr Turton shares his insights into the common conditions he treats with cannabis and offers a glimpse of the emerging trends in cannabis-based therapies. Learn what’s on the horizon in natural healthcare.Choosing Cannabis: When Is It the Right Choice?Explore when and why cannabis may be the ideal solution for your well-being, as we navigate the crossroads of cannabis, phytoceuticals, and pharmaceuticals.Strains, Ratios, and Products: Understanding the VariabilityLearn about the differences in cannabis strains, ratios, and products, and understand the nuances of selecting the right option for you.Tritiation and Dosing: Deciphering the UnconventionalDr Turton explains the unconventional aspects of dosing and tritiation with cannabis, revealing how it differs from traditional pharmaceutical medications.Passion for Cannabis: The Most Intriguing AspectsDr Turton shares his personal passion for using cannabis to treat patients and discusses the most captivating aspects of integrating this natural remedy into healthcare practices.Recent Research and the Future of CannabisStay up to date with the latest cannabis research and gain an insight into the exciting future of cannabis, particularly in the Australian context.Balancing Wellness: Tips for a Healthy Body and MindBeyond his work with cannabis, Dr Turton shares his key principles for maintaining a balanced and healthy lifestyle, both physically and mentally.Join us for an enlightening exploration of medicinal cannabis in this Clinical Cannabis 101 episode, packed with everything you need to know about being prescribed and using cannabis for your health and happiness.Books mentioned on the podcast:Anita Moortjani’s Dying to Be Me: www.anitamoorjani.com/productsDr. Joe Dispenza’s Stories of Transformation: www.drjoedispenza.com/pages/stories-of-transformationConnect with Dr David Turton:Email: [email protected]: David TurtonMedicann Clinics: www.medicannclinics.com.au/dr-david-turton

In today’s episode of The Revital Health Podcast, host Jodi Duval is joined by Dr Patrick K. Porter - entrepreneur, author, renowned speaker, and creator of BrainTap - for a fascinating dive into the science of brainwave entrainment and its potential to transform your wellbeing.With a PhD in psychology and more than 30 years of research under his belt, Dr Porter shares his expert knowledge on how activating different neural pathways can improve the way we think, sleep, and perform. From boosting brain fitness to supporting people through chronic illness, this episode explores the incredible versatility of BrainTap and its role in enhancing both mental and physical health.We explore the origins of BrainTap, the compelling science behind it, and its real-world applications. Dr Porter also gives us a glimpse into the future of this groundbreaking technology and the innovations that are shaping its next chapter.Whether you’re new to brainwave entrainment or looking to deepen your understanding, this episode offers practical insights and inspiration to help you wake up your brain and revitalise your life.Tune in for an enlightening conversation that may just change the way you think - literally.

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You asked, we listened!Welcome to our new short-chat series full of practical tips, answers to common questions, and our day-to-day tricks for maintaining optimal health. This bite-sized format delivers maximum value in minimal time, perfect for incorporating wellness wisdom into your busy schedule.What We Cover in This Episode:Is drinking coffee on an empty stomach harmful?How should you adapt fasting protocols during your menstrual cycle?Plus more frequently asked health queries from our clinicOur top book recommendations for health and wellnessMust-listen podcasts for continued self-development and health educationOur daily routines broken down (exercise, diet, work habits)Lifestyle choices we personally implement for optimal healthPractical hacks we use ourselves and recommend to clientsJoin the Conversation!This is just the first episode in our multi-part short-chat series, and we want to hear from you! Leave us a comment with specific questions you'd like us to address in upcoming episodes about

In this groundbreaking episode of the Revital Health podcast, host Jodi Duval invites us on a profound exploration of psilocybin-assisted psychotherapy and its potential to revolutionise the field of mental health. Our guest is Dr Susan Rossell: a professor of neuropsychology at Swinburne University and a pioneer of psychedelic-assisted psychotherapy research in Australia.Episode Highlights:Pioneering Research: Dr Rossell shares insights from her groundbreaking work as one of Australia's leading researchers in psychedelic-assisted therapyUnderstanding the Science: A deep dive into the mechanisms of action behind psilocybin's therapeutic effects on the brainNeurobiological Insights: Exploration of the neurobiological and psychological processes that occur in psychosis and schizophrenia, and how psychedelics may offer new perspectivesClinical Evidence: Compelling findings from clinical trials demonstrating psilocybin's efficacy in treating conditions including:Treatment-resistant depressionAnxiety disordersPTSDRegulatory Landscape: Discussion of current legal considerations surrounding psychedelic therapy in Australia and globallyFuture Horizons: Examination of ongoing research and the future potential of psychedelic therapy in mainstream mental healthcareResponsible Implementation: The importance of continued research, education, and appropriate regulation to ensure safe and effective utilisation of psychedelicsJoin us on this captivating episode as we unravel the therapeutic potential of psilocybin and shed light on the groundbreaking advancements in the field of psychedelic-assisted psychotherapy. Discover how this innovative approach is revolutionising mental health care and providing hope for those seeking transformative healing experiences.About Dr Susan Rossell:Dr Susan Rossell is a professor of neuropsychology at Swinburne University and has established herself as a leading voice in psychedelic research in Australia. Her work bridges the gap between traditional neuroscience and innovative therapeutic applications of psychedelic compounds.

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In this fascinating episode, we dive deep into the science of youthful skin with Amitay Eshel, CEO and co-founder of Young Goose, a pioneering biohacking skincare company. This conversation explores how proper skincare can provide your skin with everything it needs to repair, restore, and regenerate - not just appearing younger, but actually functioning younger at a cellular level.About Young Goose:Founded in 2017 with the mission of bringing real science to the skincare industry, Young Goose has developed an innovative line of biohacking treatments focused on anti-ageing and skin repair. The company prioritises research by assembling a diverse team of scientists and developers, ensuring every product is supported by decades of proven global research. Young Goose is dedicated to revolutionising skin regeneration through advanced cellular science, creating treatments that are genetically programmed to work.About Amitay Eshel:Amitay has been an entrepreneur in the biohacking and beauty fields for many years, holding executive positions in the health, wellness, and beauty industries for over a decade. As the co-founder and CEO of Young Goose and host of the Young Goose's Biohacking Beauty podcast, Amitay combines his twin passions for performance optimisation and skin health. He's been making significant waves in the industry through both education and product innovation.Key Topics Discussed:The origin story of Young Goose and its scientific approachThe crucial science behind quality skincare and what differentiates effective productsYoung Goose's flagship products and the technologies behind themThe unique key ingredients in their formulations and why they were selectedThe role of peptides in skin rejuvenationAdvanced delivery mechanisms that ensure ingredients reach their targetsHow trauma can be physically stored in the skinRealistic timeframes for seeing resultsWhen skincare might potentially do more harm than goodSun exposure: friend or foe?The problems with conventional sunscreensHow blue light exposure at inappropriate times impacts skin healthWhat an effective skincare routine looks like, from basic to gold standardEssential components for truly healthy skinComing in Part 2:A 3-month review of Jodi's experience using Young Goose productsVitamin D deficiency and its skin implicationsThe best skin hacks and biohacking approachesTop 5 recommendations for skin healthHow to effectively stack various technologies for optimal resultsThe most effective complementary modalities to support healthier skinConnect with Young Goose:Website: https://www.younggoose.com Instagram: @young_goose_skincare

We kick off the first podcast of 2023 with a bang! This is a not-to-be-missed recount of our adventures and learnings from the trip across America. Join Jodi and Tash as they share insights from their health and wellness expedition through the States.What Jodi and Tash cover in this episode:Our expectations and motivations for the trip - why we embarked on this journeyThe strategy behind visiting specific clinics in each state along our routeHow we maintained our health practices whilst travelling:Using Timeshifter to manage jet lagImplementing strategic fasting and dietary protocolsMaintaining exercise routines on the roadIncorporating therapeutic practices throughout the journeyClinic Visit Highlights:@upgradelabs - Biohacking innovations and performance optimisation techniques@jyzenlabs - Cutting-edge health technology applications@o2healthlab - Oxygen therapy and respiratory enhancement [email protected] - Holistic wellness approaches and integrated health systems@desertmoonwellnesslv - Nature-based healing modalities in the desert settingConference Insights:Our experience attending @redefiningmedicine A4M conferenceConnecting with @homehopeorg and their missionLearning about @troscriptions and their pioneering workThe incredible health innovators and thought leaders we met along the wayBeyond Conventional Medicine:Exploring Pharmauaska and enlightenment in expansive medicineThe paradigm-shifting concepts we're bringing back to implement at Revital HealthPlus lots, lots more!Don't miss this comprehensive debrief of our American wellness expedition.

In this episode, Jodi Duval sits down with Chloe Phelps, founder of The Breath Society, to explore the transformative power of breathwork for athletic performance. As a Physiotherapist and Sport Scientist based in Perth, WA, Chloe brings a wealth of knowledge from her decade of experience in the sporting industry, including her roles as former Head Trainer for the Fremantle Dockers and current Head Physiotherapist for Claremont Football Club.Chloe's journey into breathwork began in 2013 through guided meditation following personal tragedy. This experience sparked a passion that eventually led her to establish The Breath Society in 2021, with a mission to revolutionise how athletes breathe. Her unique 360-degree approach to breath enhancement combines biomechanics, breathing pattern re-training, CO2 tolerance, hypoxic/hypercapnic training, respiratory muscle training and nervous system regulation techniques.Throughout this conversation, Chloe and Jodi dive into:Chloe's path from physiotherapy to breathwork specialisation and what inspired this journeyThe science behind proper breathing and its profound impact on athletic performanceWhy breathwork is becoming essential for serious athletesThe different modalities of breathwork (Tantric, Ecstatic, Holotropic) and their applicationsPotential risks and common myths surrounding breathwork practicesWhat to expect from a typical training programme with The Breath SocietyBenefits of proper breathing techniques for non-athletes in everyday lifeChloe's extensive experience working with elite athletes across various disciplines—from AFL footballers and Olympic triathletes to boxers and big-wave surfers—has given her unique insights into customising breathing techniques for specific sporting demands. Her holistic, science-based approach offers listeners a fresh perspective on an often overlooked aspect of performance enhancement.Whether you're an elite athlete looking to gain a competitive edge or simply interested in improving your daily wellbeing through better breathing, this episode delivers valuable knowledge from one of Australia's leading experts in performance breathwork.Connect with Chloe:Email: [email protected] Website: www.thebreathsociety.com Instagram: @thebreathsociety

In this enlightening Episode 61, host Jodi Duval welcomes Erin Hoey, founder of House of Bhavana, who brings a fresh perspective on meditation tailored for contemporary life. Erin's approach resonates through her philosophy: "I don't want meditation to be just another thing on your to-do list. I want to make you fall in love with meditation. I want it to be something you look forward to."This conversation explores Vedic Meditation as a powerful foundation for an aligned and flowing life - an effective antidote to stress that connects practitioners to their most tuned-in and energised selves. Through meditation, Erin explains, we access the state of 'being' - the origin of consciousness, creativity, presence, clarity, energy and calm.Erin offers a transformative perspective, emphasising that each person has the innate capability to become an exceptional meditator, echoing Maharishi Mahesh Yogi's wisdom: "The important thing is this: to be able at any moment, to sacrifice what we are for what we could become."The discussion covers:The rich history and evolution of meditation practicesDistinctions between various meditation techniques and their physiological effectsCommon misconceptions about meditation and how to overcome themHow meditation can be relevantly integrated into modern daily lifePractical examples of the meditation techniques Erin teachesThe structure of her courses and ongoing support for practitionersFor those interested in learning more, Erin's courses are available through:Website: www.houseofbhavana.com (and from October 2022: www.erinhoey.com)Instagram: @houseofbhavanaJodi announces a special 10% discount with code "REVITAL" for any course with Erin, and highlights an upcoming course at Revital Health in Perth:Session 1: Friday 18th (1.5 hours)Session 2: Saturday 19th (2 hours)Session 3: Sunday 20th (2 hours)Session 4: Monday 21st (2 hours)Interested participants can register at: https://forms.finger-ink.com/revital-health/meditation-expression-of-interest-formAbout Erin: Erin Hoey combines her expertise as a meditation teacher, speaker, occupational therapist, mental health clinician, and community builder. With the conviction that she was meant to teach people about their most important yet misunderstood resource - their minds - she educates others on how the quality of one's mind determines the quality of one's life.After working in community and inpatient mental health, Erin now runs her meditation school full-time, specialising in Vedic Meditation. She particularly enjoys teaching those who believe they 'can't meditate' and challenges individuals with the busiest minds and lives to learn her techniques.Drawing from her extensive experience with various meditation styles and comprehensive teacher training, Erin offers a pragmatic, soulful, and scientifically-supported approach to teaching 'real meditation for real life.' Her courses equip participants with a self-sufficient daily practice they'll understand, benefit from immediately, and genuinely anticipate with pleasure.

In this candid episode, host Jodi Duval welcomes the founders of My ILO, Claire and Luciana, who share their journey of creating a visually appealing self-pleasure line with a mission to normalise conversations around female sexuality and wellness.The idea for My ILO emerged from a revealing conversation with friends, when Claire and Luciana discovered their peers were uncertain if they had ever experienced orgasm and admitted they had never masturbated. This eye-opening moment raised crucial questions: Why don't women talk comfortably about self-pleasure? Why isn't it a naturalised topic of conversation? Why is this normal aspect of human experience still considered taboo?Driven by passion for pleasure, learning and growth, Claire and Luciana have created a brand that aims to destigmatise sexual wellness while supporting customers on their journeys of self-discovery.The conversation explores multiple facets of their work:The story behind the creation of the My ILO brandThe significance of the name "My ILO" and its meaningThe core values and ethos that guided their product developmentThe critical importance of sexual health and wellness for overall wellbeingCommon myths and misconceptions surrounding pleasure toysPractical tips and insights for enhancing sexual healthThis episode offers refreshing perspectives on a topic that deserves more open, supportive discussion in mainstream conversations about health and wellness.Connect with My ILO: Website: www.my-ilo.comInstagram: @myilo.au In-store at: @revital_health

In this enlightening return episode, host Jodi Duval welcomes back Dr Ted Achacoso, affectionately known as 'Dr Ted', to explore the revolutionary approach of Health Optimisation Medicine and Practice. Jodi shares her personal admiration for Dr Ted, noting his exceptional intelligence, fearless leadership, mentorship abilities, and refreshing combination of humour and lightheartedness. She also reveals her professional connection as CEO of HOMeHOPe in Australia, a non-profit organisation under Dr Ted's guidance.This comprehensive discussion delves into:The history and development of HOMeHOPe as a clinical framework focused on creating standards of care in health rather than diseaseThe clear distinctions between biohacking approaches and the structured methodology of HOMeHOPeHow HOMeHOPe differs from functional medicine, eliminating points of confusionThe establishment of Health Optimisation as a distinct medical specialty with its own educational pathwaysThe fundamental principles of HOMe (for physicians) and HOPe (for non-physician practitioners)The rationale behind this innovative approach to medical practiceThe concept of "salutogenesis" as a multi-omics clinical specialtyHow HOMeHOPe protocols can be integrated with other health technologiesInsights into Troscriptions and their unique position within emerging psychedelic therapiesPioneered in the Philippines over a decade ago, Health Optimisation Medicine and Practice represents a groundbreaking approach to healthcare. The recently completed self-paced online course 'Essential Health Optimisation Medicine and Practice' features seven modules covering the Seven Pillars of HOMe/HOPe: Clinical Metabolomics, Bioenergetics (Mitochondria), Gut-Immune System (Microbiota), Clinical Exposomics, Epigenetics, Chronobiology, and Evolutionary Medicine.The Health Optimisation Medicine and Practice Association, a US-based tax-exempt non-profit organisation, is leading a global effort to train healthcare providers in this new clinical framework. Virtual preceptorships provide country-specific guidance on clinical metabolomics lab options and supplement sources, with the initiative extending across Europe, UK, Australia, US, and Asia.Dr Ted's impressive background includes attaining a biology degree at 18 and a medical doctorate at 22. His mentors include pioneering figures in anti-aging medicine, nutritional medicine, artificial intelligence, socially responsible investing, interventional neuroradiology, neurology, and pharmacology.Connect with HOMe/HOPe: Website: www.homehope.orgInstagram: @homehopeorgConnect with Troscriptions: Website: www.troscriptions.comInstagram: @troscriptions

In this inspirational episode, host Jodi Duval connects with Imogen Caldwell, a professional free surfer and internationally renowned model whose authentic connection to the Australian landscape and ocean has shaped her remarkable life journey.Born and raised on a sheep station in rural Western Australia, Imogen developed a profound versatility from an early age - surfing, diving, fishing, mustering sheep and riding dirt bikes. She began surfing in her mid-teens alongside her father and three brothers, and after conquering her first big wave at the remote Red Bluff, quickly revealed an extraordinary talent for tackling powerful surf.Remarkably grounded, Imogen attributes her character to her unique upbringing where she learned sustainable living practices, how to live off the land, and developed a deep respect for the natural environment. Her fearless nature, determination and zest for life have led to ambassador roles with major brands including O'Neill, OTIS Eyewear, Jayco Caravans and Swox Sunscreen, as well as collaborations with GoPro Australia, Little Bellies, JSHealth Vitamins, MaxiCosi, Channel Island Surfboards, and Bec + Bridge.When not travelling, Imogen resides in a small fishing town in Western Australia's Mid-West with her fiancé - cray fisherman and big wave surfer Cortney Brown - their son Rambo, and two Siberian Huskies, Casper and Ghost. Between work commitments, the couple pursues wave-chasing adventures and creates content for their business 'Good Times DOWN UNDER'.The conversation explores:Imogen's introduction to surfing and what drew her to the oceanHer formative experiences growing up in Western Australia's coastal environmentThe realities of life as a professional surfer, including competitions and self-care strategies for optimal performanceHer approach to wellness, daily routines, and fitness philosophyThe transformative experience of motherhood and balancing family life with her careerLiving in Kalbarri and embracing a coastal lifestyleHer core life philosophiesFuture plans and upcoming projectsConnect with Imogen: Instagram: @imogencaldwell

In this comprehensive episode, host Jodi Duval engages with Dr Kyle Gillett, who brings his expertise in preventative medicine, aesthetics, sports medicine, hormone optimisation, obstetrics, infertility, integrative medicine, and precision medicine including genomics. Dr Gillett approaches healthcare with a holistic philosophy, recognising each person as a unique individual requiring attention to body, mind, and soul to achieve optimal wellbeing. His patient-centred approach emphasises shared decision-making and evidence-based practices, particularly within Obesity Medicine where he firmly believes that "food is medicine" and "exercise is medicine." Central to Dr Gillett's philosophy are the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit - elements he considers more powerful than any medication or supplement. When not helping patients, he enjoys spending time outdoors on his farm with his wife, two sons, and two wolfhounds. This information-rich discussion explores: The concept of optimal health and practical strategies for maintaining it Dr Gillett's methodical approach to assessing new patients The critical importance of comprehensive testing, recommended test panels, and appropriate testing frequency The extensive scope of testing Dr Gillett employs in his practice How testing serves as a preventative rather than merely diagnostic tool Hormone balancing strategies across different life stages and conditions Evidence-based approaches to managing menopause and hormone replacement therapy The complex causes of hair loss in both men and women, along with effective interventions The concerning trend of declining testosterone levels in men, potential causes, and therapeutic options The relationship between testosterone and cortisol The role of peptides in health optimisation Dr Gillett's most interesting and effective treatment protocols His personal daily non-negotiables for maintaining optimal health Upcoming projects and developments in Dr. Gillett's professional work Connect with Dr Gillett: Instagram: @kylegillettmd and @gilletthealth Website: www.gilletthealth.com

In this enlightening episode, host Jodi Duval sits down with Jason Leppard to explore the fascinating world of medicinal mushrooms. Jason, along with his family, runs Supreme Shrooms from their home in the picturesque southwest region of Western Australia.The conversation delves into the therapeutic potential of various medicinal mushrooms, with Jason sharing his extensive knowledge about their benefits, applications, and the importance of quality sourcing. As outdoor enthusiasts who value travel and exploration, Jason and his family have developed a deep commitment to health and wellbeing that extends to their business philosophy.Supreme Shrooms distinguishes itself through its dedication to providing pesticide-free, additive-free medicinal mushroom products - a reflection of the family's personal approach to healthy living. Their commitment to purity and potency has made them trusted suppliers to businesses throughout Australia.Jodi mentions that these high-potency mushrooms are now available at her clinic for compounding, dispensing, and as specialised retail mixes, offering clients access to these premium natural supplements.For those interested in learning more about Supreme Shrooms and their products: Website: https://www.supremeshrooms.com.au/ Instagram: @supreme_shrooms

In the first episode of 2022, host Jodi Duval welcomes Jen Dugard, a passionate pre and postnatal educator who is revolutionising how the fitness industry approaches exercise for mothers and mothers-to-be. This enlightening conversation highlights the critical need for individualised care that goes far beyond aesthetic concerns and addresses the complex challenges mothers face.Jen emphasises that the current approach to postpartum fitness often overlooks crucial factors affecting mothers - sleep deprivation, hormonal fluctuations, nutritional challenges, and the immense pressures women place on themselves to meet unrealistic 'supermum' expectations. Adding inappropriate exercise regimens to this mix can create additional stress rather than promoting recovery and wellness.Throughout this important discussion, Jen explores:The fundamental problems within the current fitness industry regarding maternal care and how she's driving meaningful changeHer refreshing approach to fitness and body perception for mothersThe principles behind her 'Mum's Safe' training methodology and how it transforms the narrative around postpartum exerciseCritical information about pelvic floor issues and prolapseCommon exercise mistakes that can harm rather than help recovering mothersThis episode offers essential insights for mothers, fitness professionals, and anyone interested in maternal health and wellbeing.Connect with Jen: Email: [email protected] Instagram: @jendugard and @mumsafe.com.auWebsites: www.jendugard.com and www.mumsafe.com.au

In this compelling episode, host Jodi Duval explores the frontier of mental performance with Dr Roman Velasquez, a fight sport neuro cognitive efficiency coach who has worked with elite professional fighters. Dr Roman brings an exceptional background to the conversation, combining over 20 years of leadership experience in both domestic and international corporate sectors with a doctorate in leadership and certifications in neurobiology, advanced mindfulness, and sports visualisation.His unique perspective is further enhanced by his service in the United States Marine Corps, where he participated in boxing and tactical law enforcement, earning multiple meritorious and commendation awards for leadership and national service.This fascinating discussion delves into:The concept of Neuro Peak Performance (NPP) and why mental performance provides a crucial competitive edgeDr Roman's comprehensive 10 Point Assessment methodology for evaluating mental performanceNeuroplasticity and its implications for performance enhancementThe specific mental skills and stamina required by elite athletes and fightersCutting-edge neurotechnologies being applied in performance contextsPractical applications of neuro performance principles in everyday scenariosDr Roman's top recommendations for mental performance optimisationThis episode offers valuable insights for athletes, business professionals, and anyone interested in maximising their mental capabilities and achieving peak performance in any domain.Connect with Dr Roman: Instagram: @drromanvelasquez

In this comprehensive episode, host Jodi Duval engages with Siim Land, a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. With a background in Anthropology and military service, Siim has dedicated himself to creating valuable content about optimising health, performance, longevity, and wellbeing through various biohacking techniques.This information-packed conversation explores multiple facets of health optimisation:Aging: Siim shares his perspective on whether aging can be reversed or merely slowed, offering his most effective anti-aging biohacks and strategiesAutophagy: A deep dive into different fasting protocols, the science behind them, and their effects on cellular cleanup processesThe debate between skipping breakfast versus dinnerHow fasting impacts gut healthThe relationship between caloric restriction and life extensionThe crucial roles of AMPK, mTOR, and insulin signalling pathwaysKetosis: The science and application of ketogenic nutritionNeurological benefits of ketosisPractical approaches to implementing ketogenic eatingOMAD (One Meal A Day) in conjunction with ketosisTestosterone Optimisation:Evidence-based strategies for naturally increasing testosteroneUnderlying causes of the widespread testosterone decline in modern menPractical solutions for hormonal healthMineral Balance:The critical importance of minerals for optimal healthHard versus soft water considerationsKey insights from Siim's book "Mineral Fix"Immune Function:Factors that strengthen innate immunityPractical approaches from his book "Immune Fix"Biohacking Philosophy:Siim's personal definition of biohackingHow biohacking integrates with foundational health principlesHis most consistent and valuable biohacking practicesLatest discoveries he's incorporated into his routineBlood Flow Restriction training techniquesDaily Non-Negotiables: The top five health practices Siim considers essential in his daily routineThis episode offers valuable insights for anyone interested in evidence-based approaches to health optimisation, longevity, and performance enhancement.Connect with Siim:Instagram: @siimlandWebsite: https://siimland.comSiim's books:Metabolic AutophagyMineral FixImmune FixStronger by Stress

In episode 52, host Jodi Duval delves into the fascinating realm of lucid states with extraordinary guest Willow Francis. This highly-requested episode explores the profound experiences of out-of-body states - a phenomenon distinctly different from dreaming where one experiences floating, standing or walking outside their physical body while in a state between wakefulness and sleep.During these remarkable experiences, all senses become heightened and hyperreal, with full lucidity, consciousness and awareness. Listeners will discover how to navigate this new reality, maintain focus, and transcend the limits of everyday rational thinking - skills that once seemed accessible only to mystical adepts.Willow Francis's journey into this realm began dramatically during a life-threatening accident when he suddenly found himself outside his physical body, watching the traumatic events unfold as if he were an observer in the crowd. This pivotal moment fundamentally transformed his understanding of reality.In the weeks following his accident, Willow used breathwork and meditation to manage the intense pain of recovery, which led to several spontaneous out-of-body experiences. During these states, his senses became hyperreal - with the ability to feel, touch, taste and smell. These experiences launched him on a quest for understanding, leading him to research the science of Lucid Dreaming and Out-of-Body States across the globe.With a background as a licensed HeartMath Institute trainer and coach for six years, an emergency room nurse, and a military paramedic, Willow brings a unique blend of spiritual practice and scientific understanding to his work. His journey has included studying with shamans, spiritual teachers, and practitioners focused on personal growth, spiritual development, and optimal wellness.Today, Willow conducts workshops and presentations to share his knowledge of this profound phenomenon, which he describes as "one of the most incredible things you can experience in this lifetime." He has also been holding Cacao Ceremonies in Perth regularly for the past decade.For more information on Willow's events and workshops, visit: https://reverenceevents.com.au/event/lucid-state-project/

In this inspiring episode, host Jodi Duval connects with Tristan van Moerkerken, South Africa's leading biohacking expert and product formulator who has transformed his passion for human optimisation into a thriving business venture.Tristan's journey into biohacking, nootropics and functional supplements began during his studies in 2014, initially as a personal interest that evolved through self-experimentation. This curiosity soon blossomed into his first business venture in 2015, followed by several others as his expertise grew. By 2019, he had established Prime Health Holdings, now recognised as South Africa's fastest-growing human optimisation company where he serves as CEO & Managing Director.The conversation explores:Tristan's personal story and experiences living in South AfricaHis path into health optimisation and biohackingThe products he personally uses and has developed for his companyThe challenges and opportunities of running a health business in South AfricaHis favourite biohacks and supplement recommendationsThe science behind nootropics and cognitive enhancementThe intricate process of product formulation and developmentTop strategies for sports performance enhancementTristan's daily optimisation routine and favourite resourcesUpcoming developments for Prime Health including new products and eventsThis episode offers valuable insights for anyone interested in biohacking, supplements, or building a health-focused business in challenging environments.Connect with Tristan:Instagram: @officialoptimz | @primeselfza | @tristanvanmoerkerken

In this second instalment with cannabis expert Len May, CEO of Endocanna Health, host Jodi Duval explores the fascinating science behind personalised cannabis use. Len returns to the show to provide an in-depth analysis of Jodi's Endocanna genetic report, revealing the biological factors that influence individual responses to cannabis.Viewers are encouraged to catch this episode on YouTube to see the visual walk-through of Jodi's Endocanna report and learn how genetic information is interpreted. During this enlightening conversation, Jodi discovers why she naturally gravitates toward cacao daily and why pure THC isn't ideal for her biological makeup.The episode covers:Insights from Len's book "Making Cannabis Personal"The endocannabinoid system and its interaction with cannabinoidsLatest developments in cannabis research and industry innovationsA personalised analysis of Jodi's Endocanna Health DNA reportJodi's specific genetic predispositions that influence her reactions to cannabinoidsUpcoming developments from Endocanna HealthCurrent news and trends in the cannabis industryAbout Len May:Len May brings 25 years of cannabis-related experience as a Certified Medical Cannabis Specialist in Medicinal Genomics. He serves as president of the Cannabis Action Network and is a board member and lifetime member of California Cannabis Association. With a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine, Len co-founded Endocanna Health, a Bio-Science Technology company focused on personalised cannabis approaches.Connect with Len:Instagram: @lenmaydnaBook: Making Cannabis Personal - https://makingcannabispersonalbook.comWebsites: Endodna.com and Endocannahealth.com

In this fascinating episode, host Jodi Duval sits down with Anna Symonds, a remarkable individual whose expertise spans professional sports and cannabis education. As the Chief Communications Officer for East Fork Cultivars and director of their Cannabis Class free educational program, Anna brings a wealth of knowledge and experience to the conversation.With an MA in Communication and significant involvement in cannabis policy through her service on the Oregon Cannabis Commission's Research Leadership Subcommittee, Anna has established herself as a respected voice in the industry. She also serves as an Ambassador for several important nonprofits including Athletes for CARE, Last Prisoner Project, and the Concussion Legacy Foundation.Beyond her professional accomplishments in the cannabis space, Anna is an accomplished USA Rugby Women's Premier League (WPL) player. Her advocacy work includes spearheading a petition to the World Anti-Doping Agency (WADA), which garnered signatures from more than 200 former professional athletes, calling for the removal of THC from its Prohibited Substances list.The wide-ranging discussion explores:Anna's impressive 20-year rugby careerHer personal journey with cannabis and how it became part of her lifeThe unique challenges and rewards of being a professional sportswomanHer experiences with sports-related injuriesThe methods and approaches Anna uses to optimise her performance and healingHer personal cannabis use patterns and benefitsWhat she appreciates most about cannabisHer important educational work in the cannabis fieldConnect with Anna:Instagram: @exitdrug | @cannabis_class | @eastforkcultivars

Join us for a conversation with world-renowned breathing expert Patrick McKeown, where we explore the profound impact proper breathing has on our health, performance and overall wellbeing. After following Patrick's groundbreaking work for many years, it was a privilege for Jodi Duval to have him share his expertise on why awareness of our breath and oxygen is crucial for optimal health.Patrick challenges common misconceptions, notably that "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case."In this episode, Jodi and Patrick explore:- Patrick's journey into breathing science and breathwork- The science behind functional breathing and its practical applications- Why proper breathing is essential for health and performance- The impact of air quality on our wellbeing- How to detect improper breathing patterns using the BOLT technique- The concept of resonant breathing frequency- Managing stress through breathing- The three key principles (LSD): Breathe Light, Breathe Slow, Breathe Deep- Techniques for health improvement and performance enhancement- Solutions for unblocking the nose and addressing mouth breathing- Patrick's daily non-negotiables for staying healthy and optimisedPatrick also shares insights on his latest book "The Breathing Cure," which offers a comprehensive exploration of functional breathing for various health conditions and provides exercises suitable for people of all ages.Since 2002, Patrick has worked with thousands of clients including elite military special forces (SWAT), Olympic coaches and top athletes across various sports including tennis, cycling, weightlifting, American Football, MMA and track and field. As a TEDx speaker, his work has positively impacted countless lives worldwide.Connect with Patrick: Instagram: @buteykoclinic Websites: https://buteykoclinic.com/the-breathing-cure/ and http://oxygenadvantage.com

Join us for another enlightening episode featuring the remarkable Joshua Holland, who returns to share his profound insights on living a rich and fulfilling life. In this conversation, Josh delves into his journey of writing The Awareness Shift, his experiences training high-profile celebrities, and his accessible approach to biohacking that anyone can implement with resources they already have.Josh offers his wisdom on transformative perspective shifts and unveils his latest revolutionary training techniques.For those unfamiliar with Josh, he is a veritable treasure trove of experiential knowledge and wisdom. As a pioneering biohacker, cutting-edge fitness trainer, holistic health coach and sports professional, Josh champions the philosophy of "awareness through experience." He has spent years consulting with elite professionals, developing a comprehensive approach to aligning body, mind and spirit for his diverse clientele.His extensive expertise has garnered him a devoted following in health, wellness, fitness and lifestyle circles. Josh works with some of the world's most renowned musical and theatrical artists, helping them optimise their physical and spiritual wellbeing. He continually expands his knowledge of various healing modalities, dedicating himself to restoring people to peak physical and spiritual wellness.Support Josh's new book campaign: https://www.lifestyleentrepreneurspress.com/buy/the-awareness-shift/Connect with Josh: Instagram: @joshuajhollandWebsite: www.joshuajholland.com

In this episode, Jodi Duval sits down with Jessie Salas, a former firefighter, coach, and Program Director for Foundation Training, a revolutionary program that uses simple corrective exercises to help people move freely and without pain. Jessie’s expertise is sought after by a diverse range of clients, from everyday individuals to professional athletes, big-wave surfers, active and retired military personnel, firemen, stuntmen, and even celebrities like Josh Brolin and Madonna.Jessie travels the world teaching Foundation Training, constantly exploring and experimenting with new modalities to maximise health and performance. In this engaging conversation, Jessie provides insights into how Foundation Training is designed to facilitate healing and prevent pain, focusing on mobility, strength, and recovery.Listeners will learn what Foundation Training is, how it differs from traditional strength exercises, and how it can be implemented in daily routines. Jessie also discusses his work with high-performance athletes, how Foundation Training supports mobility and recovery, and how individuals can incorporate it into their lives, whether they are dealing with injuries or looking to optimise their overall health. Toward the end of the episode, Jessie demonstrates Foundation Training techniques on YouTube for listeners to follow along.Jessie Salas is a master trainer, coach, and the Program Director for Foundation Training. A former firefighter, Jessie brings a wealth of experience in mobility, recovery, and pain management to his work with athletes and clients of all backgrounds. Through Foundation Training, Jessie empowers people to improve their movement, alleviate pain, and optimise their potential for better performance and overall well-being.Connect with Jessie:Instagram: @coachjsalasFoundation Training: foundationtraining.com"On the Road to Wellness" Vlog: Watch here

In this episode, Jodi Duval sits down with Dr. Eugene Lipov, founder of the Stella Center, and Dr. Robert Wright, the Chief Medical Officer of Australia, to discuss a groundbreaking treatment that is changing lives around the world - the Stellate Ganglion Block (SGB). This highly effective procedure has been shown to significantly reduce the symptoms of PTSD, offering patients a chance to "reset" their brain to its pre-trauma state.Dr. Lipov, who has dedicated his career to helping people with post-traumatic stress injury (PTSI), shares his inspiring journey and the story behind the development of this transformative treatment. He explains how redefining PTSD as PTSI (Post-Traumatic Stress Injury) helps shift the focus from a disorder to a treatable injury.Listeners will gain insight into what the Stellate Ganglion Block procedure looks like, what patients can expect during treatment, and the remarkable outcomes, with an over 80% success rate. The conversation also delves into the science of trauma and its impact on the nervous system, particularly the hyperactivity of the sympathetic nervous system, and how the SGB procedure addresses this imbalance.Dr. Lipov and Dr. Wright also discuss the adjunct therapies and vagal therapies that have been shown to complement the Stellate Ganglion Block and improve patient outcomes. The potential scope of this treatment is vast, extending beyond just PTSD and offering hope for a variety of trauma-related conditions. Dr. Wright gives an exciting preview of what’s coming soon in Australia and the future of trauma treatment.About Dr. Eugene Lipov:Dr. Eugene Lipov is a board-certified anesthesiologist specializing in pain management. He earned his M.D. from the Feinberg School of Medicine at Northwestern University and completed advanced anesthesiology training at the University of Illinois at Chicago and Rush University’s Medical Center. With over 28 years of experience in interventional pain medicine, Dr. Lipov is a pioneer in the field and the founder of the Stella Center, where he provides the Stellate Ganglion Block procedure to help patients recover from trauma.About Dr. Robert Wright: Dr. Robert Wright is the Chief Medical Officer for Stella Center in Australia. He received his M.D. from Baylor College of Medicine in Houston, Texas, and completed training in anesthesiology and chronic pain management at the University of Utah. Dr. Wright has contributed significantly to the evolution of regional and national pain management standards and is an innovator in pain management techniques. He is affiliated with the Metro Pain Group in Melbourne, Australia, and is dedicated to physician education, research, and device development.Where to find more:Stella Center: stellacenter.comInstagram: @stellacentremd

In this episode, Ingrid De La O returns for a second insightful conversation that explores a wide range of thought-provoking topics. Episode 44 promises to engage listeners with its deep dive into both the complexities of modern life and the profound impact of natural forces on our health and well-being.The discussion begins with a look at some of the darker aspects of society, including the mysteries surrounding missing persons and murder investigations. Ingrid and Jodi examine the impact of stress on mental and physical health, how our “dark sides” influence our lives, and the critical importance of water for optimal health. They also discuss the need for a return to basic principles of living, emphasizing the importance of harnessing nature’s power and fostering deeper spiritual connections.The conversation turns to lucid dreaming and the “orbital junk” that clutters modern existence, before addressing the troubling contamination present in health supplements, food, and water. The role of money in the health industry is also explored, along with the critical need for vigilance regarding the well-being of children in today’s world.Ingrid also shares her experience as an author, discussing the inspiration behind her children’s books, including Perry’s Waste of Time, Zuesy the Blue Troll, and How to Become a Unicorn. These works tackle real-world issues and provide meaningful lessons in a format accessible to both children and adults.Listeners are also introduced to Ingrid’s podcast, To Live and Die in LA, where she explores the complexities of life in Los Angeles with a focus on uncovering deeper truths about health, society, and personal growth.Ingrid De La O is a renowned wellness expert and author based in Los Angeles. A specialist in functional nutrition, superfoods, and biohacking, she has been featured in bestselling books, top-ranking podcasts, and publications such as The Guardian and Malibu Magazine. Ingrid, originally from Mexico City, is passionate about understanding the science of human cells and dedicates her work to helping others optimize their health. Her latest children’s book, How to Become a Unicorn, promotes self-esteem and mindfulness. Ingrid’s books are available on Amazon and offer valuable insights for both children and adults.This episode offers a wealth of knowledge and a thoughtful exploration of the intersections between health, personal growth, and the natural world.

In this episode, Jodi Duval is joined by Paul Teodo, a renowned yoga and meditation teacher, and musician, for an insightful conversation about transformation, yoga, and personal journeys. Paul shares his inspiring story of how yoga became a transformative practice in his life, helping him unlock his true potential and live with purpose and healing.Paul delves into the emotional and physical power of yoga, particularly power yoga, and explains why he is drawn to this specific practice. He discusses how yoga serves as a holistic therapy, stimulating the healing power of nature, and how his experience as a worldwide teacher has shaped his approach to yoga. Paul also reflects on how becoming a father has profoundly changed his life and what role music has played in his journey. He talks about the significance of live music during yoga classes and how it enhances the practice.In addition, Paul shares his Yoga Teacher Evolution Podcast and gives listeners a glimpse into the future of his work. His reflections on fatherhood, his evolving practice, and his goals for the future provide an inspiring perspective on yoga, growth, and transformation.Paul Teodo is a highly respected yoga and meditation teacher and musician from the USA. He received his Yoga Teacher Training (YTT) certification through YogaWorks under the guidance of David Kim and Jesse Schein. Paul began teaching at Bryan Kest’s world-renowned studio in Santa Monica, where he spent five years building his reputation as one of the top young instructors in Los Angeles. Throughout his career, Paul has studied with some of the most respected teachers in the yoga community, including Sara Ivanhoe, Travis Eliot, Bryan Kest, Steve Ross, and meditation teacher Dr. Lorin Roche.In 2016, Paul was named the #1 Yoga Teacher in Los Angeles by the Culture Trip. He then moved to Bali with his partner in 2017, where he began teaching at the famed Yoga Barn in Ubud. Paul now leads workshops, classes, and retreats all over the world, teaches a full schedule in Bali, and has released two albums of instrumental meditation music.Connect with Paul:Instagram: @teodoyogaguitarWebsite: elementsofpoweryoga.comYoga Teacher Evolution Podcast: Spotify

In this episode, Jodi Duval sits down with Gabrielle Magid, the Founder and CEO of Stronger Than Stigma®, to explore the vital importance of mental health and the stigma that surrounds it. Gabrielle shares her inspiring journey and how she founded Stronger Than Stigma® to tackle the mental health challenges faced by students, young professionals, and individuals of all ages. Their conversation delves into the healing potential of openly discussing mental health, not just for individuals but for relationships, joy, and overall well-being.Gabrielle sheds light on how mental health struggles are often hidden behind societal expectations, and how we can work to change this by fostering a culture where seeking help is seen as a sign of strength, not weakness. She outlines what Stronger Than Stigma® is doing to create change, raise awareness, and break down barriers that prevent people from addressing their mental health.In this episode, Jodi and Gabrielle discuss:What "Stronger Than Stigma" means and how the movement began.The biggest mental health challenges faced by students and young professionals.The global stigma surrounding mental health and the pressure to be "okay," even when we're not.Practical ways to begin changing the narrative around mental health.The initiatives that Stronger Than Stigma® is implementing to make a difference.Simple actions we can take every day to improve and protect our mental health.Gabrielle Magid is a Millennial Mental Health Strategist, Experience Designer, and the Founder & CEO of Stronger Than Stigma®. Gabrielle founded Stronger Than Stigma® in 2013, inspired by the struggles students face with mental health, despite access to free counseling services. Through her work, Gabrielle has built a community that offers not just conversation, but action, advocacy, and empowerment, with the mission to end mental health stigma and encourage individuals to seek the help they need without fear of judgment.Stronger Than Stigma® works to normalise conversations around mental health, with the goal of creating a world where asking for help is seen as a strength, not a weakness. The organisation supports individuals and communities by providing resources, education, and advocacy for mental health awareness.Connect with Gabrielle:Instagram: @strongerthanstigmaWebsite: strongerthanstigma.org

In this episode, Jodi Duval engages in a profound discussion with Dr Jae West on the transformative power of play, self-expression, creativity, and sexuality. They delve into the connection between eroticism, play, and health, highlighting how these elements can enhance happiness, well-being, and personal growth. Dr Jae shares her remarkable journey and the powerful tools she uses, including Erotic Blueprints™ Coaching, to help individuals unlock their full potential through expression and self-acceptance.Dr Jae discusses how play and eroticism are not just fundamental to personal freedom but also essential for living a vibrant, fulfilled life. This conversation offers valuable insights on the importance of self-acceptance, vulnerability, and the healing power of joy, intimacy, and curiosity.Dr Jae West, PhD, is a renowned expert in the field of mind-body integration, the founder of Kundadiva (Empowered Archetypal Dance Training), and a co-founder of The Liberators International, a social movement dedicated to empowering individuals through self-expression and sensuality. With a PhD in Exercise Physiology and Health Psychology, Dr Jae combines her academic expertise with movement practices, including dance and yoga, to facilitate emotional and spiritual healing. As a certified Erotic Blueprints™ coach, she empowers individuals to embrace their sensuality and desires, guiding them toward greater authenticity and joy.Connect with Dr Jae:Instagram: @jaewestWebsite: jaewest.com

In Episode 40, Jodi Duval engages in a captivating conversation with Shawn Wells, one of the foremost experts in nutritional biochemistry, health optimisation, and ingredient formulation. Shawn is a globally recognised leader who has revolutionised the health and wellness industry with over 500 supplements, food products, beverages, and cosmeceuticals, alongside 10 patented ingredients. His insights on energy, health, and performance are transformative, and in this episode, he shares his expertise on optimising energy, utilising advanced supplementation strategies, and addressing complex health challenges.From overcoming Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumour, Shawn reveals how his health struggles shaped his approach to health optimisation and the methods he uses daily to maintain peak health and energy. Shawn also details what led him to become a renowned formulator, and his approach to creating effective, non-toxic supplements and ingredients. He provides insights into how health practitioners can select the best supplements without compromising on quality or safety.This episode takes an in-depth look at mitochondrial optimisation, with Jodi and Shawn sharing their top strategies to enhance mitochondrial function, a critical component in energy production. Drawing from his book The Energy Formula, Shawn provides a detailed look at the optimal energy stack he recommends for maintaining consistent, high-level performance.The conversation also explores Theacrine and Dynamine™, two powerful ingredients for energy, along with β-aminoisobutyric Acid (L-Baiba), an exercise mimetic that augments exercise performance.Finally, Jodi and Shawn discuss the six transformative ingredients for achieving optimal health - experiment, nutrition, exercise, routine, growth, and your tribe - and how each of these pillars contributes to sustained energy and well-being.Shawn Wells MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist, health optimisation expert, and the inventor of over 10 patented ingredients. With more than 500 products to his name, Shawn is regarded as the “Ingredientologist,” the scientist behind the most effective and innovative ingredients in the health and wellness industry. He has over a decade of clinical experience and has guided thousands of individuals through health challenges such as fatigue, obesity, and metabolic dysfunction. As a globally sought-after speaker and thought leader, Shawn’s research-backed solutions on mitochondrial health and energy optimisation have shaped the way we approach performance and well-being.The Energy Formula is a comprehensive guide to optimising energy, achieving peak performance, and improving overall health. In this book, Shawn offers insights into keto, paleo, biohacking, supplements, CBD, nootropics, sleep optimisation, and more.Connect with Shawn:Instagram: @shawnwellsFacebook: Shawn Wells - IngredientologistWebsite: Shawn Wells OfficialYouTube: Shawn Wells ChannelBook: The Energy Formula

In this episode, Jodi Duval speaks with Dr Mindy Pelz, a renowned fasting expert and functional medicine doctor, about the transformative power of fasting, particularly for women. Dr Mindy shares how fasting can be tailored to different life stages and how it can be used to balance hormones and optimise health.Fasting is one of the most powerful tools for unlocking the body's self-healing capabilities, and Dr Mindy provides expert advice on how to make fasting accessible, effective, and enjoyable. The discussion covers everything from the basics of fasting to how it can be adapted for women during different phases of life, including menopause.Dr Mindy also shares how she became an expert in fasting and why fasting is so important for overall health. She explains the benefits of fasting, including how it helps achieve metabolic flexibility, and discusses the common challenges women face when fasting and how to overcome them. The conversation delves into how fasting impacts hormones at different stages of life and how it can help balance hormones during menopause. Dr Mindy also talks about the different types of fasting and how to incorporate them into daily life, even with a family. Additionally, she emphasises the importance of nutrition and therapeutic diets alongside fasting for optimal health.Dr Mindy Pelz is a bestselling author, nutrition expert, and functional medicine practitioner. She has spent over two decades helping people reclaim their health, and is a leading figure in the fasting movement. Through her popular YouTube channel, The Resetter Podcast, and best-selling books, Dr Mindy teaches people how to use fasting, diet variation, and detox strategies to reset their health. She is also the founder of the Reset Academy, a membership group that supports individuals in creating a fasting lifestyle.Connect with Dr Mindy:Instagram: @dr.mindypelzWebsite: drmindypelz.comYouTube: Dr Mindy PelzBooks:Menopause ResetThe Reset FactorThe Reset Kitchen

In this insightful episode, Jodi Duval speaks with Len May, a leading expert in medicinal cannabis and genetics, to discuss the science behind cannabis, how to tailor its use for individual needs, and the future of cannabis medicine. If you’ve ever questioned the potential of cannabis or wondered how it could benefit you, this episode is a must-listen!Len delves into the unique properties of cannabis, the complexities of the endocannabinoid system, and how genetics play a pivotal role in personalising cannabis treatment. With his extensive experience in the cannabis industry, Len provides a thorough understanding of the plant’s biology, its compounds, and how to use cannabis most effectively.Key topics discussed include:The unique properties of cannabis and its therapeutic potential.The endocannabinoid system and its crucial role in health.Access to quality cannabis and the role of dispensaries.Cannabinoids, terpenes, and the entourage effect in medicinal cannabis.How dosing, metabolism, and half-life impact cannabis use.A walk-through of the Endocanna Health DNA report and how it personalises cannabis use.Research behind cannabis genetics and its interactions in the body.Risk factors and individual reactions to cannabis, including issues like dependence, anxiety, and schizophrenia.The role of cannabis in opioid replacement therapy and how it compares to traditional pain medications.The future of cannabis testing and its impact on the medical field.Cannabis use in Australia and the global regulatory landscape.Len May is a certified medical cannabis specialist with 25 years of cannabis-related experience. He is the president of the Cannabis Action Network and serves as a board member of the California Cannabis Association. Len holds a Master’s in Medical Cannabis and an Endocannabinoid Formulation Specialist certification. He is the CEO and Co-Founder of Endocanna Health, a bio-science technology company focused on genetic testing to optimise cannabis treatments.For more information, visit:Instagram: @endo.dnaWebsite: Endodna.com / Endocannahealth.com

In this episode, Jodi Duval has the honour of speaking with Dr David Rabin, a groundbreaking neuroscientist and psychiatrist whose work is transforming the way we approach stress and emotional health. Dr Rabin shares his inspiring journey and discusses the innovative technologies and research he's spearheading to address chronic stress and its devastating effects.Dr Rabin is the co-founder and Chief Innovation Officer of Apollo Neuroscience, the company behind the world’s first scientifically validated wearable device designed to enhance energy, focus, and relaxation. Apollo uses a unique touch therapy to signal safety to the brain, helping to mitigate the damaging effects of stress.Dr Rabin’s extensive background includes his MD and PhD in neuroscience from Albany Medical College and Western Psychiatric Institute and Clinic at the University of Pittsburgh Medical Center. His research has specifically focused on non-invasive therapies for those suffering from treatment-resistant illnesses such as PTSD and substance use disorders. He is also involved in research on the neurobiology of belief and psychedelic-assisted psychotherapy.We explore a range of topics during the conversation, including the significance of stress on the body, the potential for healing through psychedelic therapies, and the impressive technology behind the Apollo wearable device.Key topics discussed:Dr Rabin’s journey into health, stress, and psychedelic healing.The development of Apollo Neuro and its groundbreaking role in stress relief.The physiological effects of stress and how it impacts the body.Burnout, emotional resilience, and the impact of chronic stress.How Apollo works and the science behind its effect on the brain.The role of Apollo in improving sleep and aiding meditation practices.Clinical trials and research involving Apollo, including its use with children.The connection between heart rate variability (HRV) and stress management.Psychedelic-assisted psychotherapy: benefits, challenges, and future potential.Connect with Dr David and Apollo Neuroscience:Instagram: @drdavidrabinTwitter: @daverabinPersonal website: drdave.ioApollo: Apolloneuro.comFor a 10% discount on the Apollo device, use the code revitalhealth at checkout on apolloneuro.com.

In this engaging episode, Dr Scott Sherr, a physician certified in Health Optimisation Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT), returns to the podcast after a year to share his latest insights and developments in the world of health optimisation. With a passion for combining cutting-edge treatments and a deep understanding of holistic health, Dr Scott discusses the growing field of Health Optimisation Medicine and its significant role in global health transformation.Dr Scott delves into the importance of taking a proactive, integrative approach to health, and how both health professionals and individuals can benefit from HOMe. He shares his thoughts on Troscriptions, a key tool in HOMeHOPe, and the promising future of health optimisation products. The conversation also revisits methylene blue, highlighting its role as both a performance-enhancing nootropic and a health-optimising agent.As an expert in HBOT, Dr Scott offers valuable insights into this powerful treatment, its anti-ageing benefits, and how it can support various health goals. He also discusses the launch of HBOT Plus in Australia and the innovative protocols he is developing for physicians, health practitioners, and home users alike. In addition, Dr Scott shares his personal tips for staying grounded and present, emphasising the importance of decompressing to maintain overall wellbeing.Dr Scott is a highly experienced and certified physician in Health Optimisation Medicine and Hyperbaric Oxygen Therapy. He is renowned for creating personalised treatments that integrate HOMe principles, advanced HBOT protocols, and complementary technologies. With a focus on optimising health and wellbeing, Dr Scott works with patients locally and globally, providing guidance and education on health optimisation strategies.For more information about Dr Scott and his work, visit www.integrativehbot.com and follow him on social media @drscottsherr, @homehopeorg, and @hbotplus.

Having being deeply immersed in the world of cannabis for over eight months, creating advanced education for medical professionals and practitioners focused on health optimisation medicine, Jodi Duval now welcomes the first guest of 2021, Eben Britton.In this episode, Eben discusses the history of cannabis, the truths behind its use, and how it can be approached with the right intentions to elevate one’s perspective, optimise health, and reconnect with the true self.Eben Britton is a former American football offensive tackle, having played six seasons in the NFL. Born in New York and raised in Los Angeles, his early years were filled with athletics and art. With a deep passion for football and writing, he earned a degree in creative writing from the University of Arizona. In 2009, he manifested his childhood dream of becoming a gridiron warrior.Throughout his football career, Eben experienced immense physical pain and trauma, which led him to explore healing practices to restore both body and mind. His journey eventually led him to cannabis, which he credits with providing relief and helping him rediscover himself. Since then, he has become a passionate advocate for cannabis, using it not only for its physical benefits but also as a tool to uncover hidden truths and regain authenticity.Eben is the host of The Eben Flow Podcast and co-hosts Hotboxin' with Mike Tyson alongside boxing legend Mike Tyson.This episode covers why Eben chose cannabis, how he became an advocate for its benefits, and the importance of always speaking one’s truth. He discusses his personal journey with cannabis, its connection to sports, and the various ways different phytocannabinoids can support health. The conversation also delves into the history of cannabis, the war on drugs, its healing effects, and the myths surrounding it. Eben explains the endocannabinoid system, the demonisation of cannabis, and how it can help individuals reconnect with what is truly real. The episode also offers some of Eben's top tips for health and wellness.Connect with Eben: Instagram and Twitter: @edsbrittonWebsite: ebenbritton.comPodcast: The Eben Flow | Hotboxin’ with Mike TysonThe Breathwrk app mentioned in the podcast can be found here: www.breathwrk.com

This podcast will open your mind to a world of dentistry that makes sense from the perspective of the overall health of the body.Dr Dominik Nischwitz, also known as Dr Dome, is passionate about changing the way we view dentistry. He aims to inform as many people as possible and trains dentists globally to bring about positive changes for the health of both the mouth and body.In this episode, we discuss the oral microbiome and leaky gums, optimal brushing and flossing techniques, as well as the benefits of oil pulling. We explore the impact of fluoride on health, the health ramifications of amalgam fillings and mercury vapours, and the effects of metals in the body, including metal allergies. Dr Dome also sheds light on the effects of EMF and 5G on dental health and covers the topic of cavitations (NICO – Neuralgia-Inducing Cavitational Osteonecrosis). Additionally, we talk about implants, the Bone Healing Protocol, and the potential risks associated with root canals. We explore the connections between meridians, teeth, and the rest of the body, and the importance of wisdom teeth extraction. Dr Dome also walks us through what happens from first contact to follow-up care in his clinic at the DNA Health and Aesthetics Center for Biological Dentistry. We discuss supplements and supportive therapies for dental and overall health, along with how lifestyle and diet influence both the health of the mouth and the body.Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants, and the President of the International Society of Metal-Free Implantology (ISMI). With his father, Dr Nischwitz co-founded DNA Health and Aesthetics Center for Biological Dentistry in Tübingen, Germany, in 2015. He has exclusively used ceramic implants since 2013, having placed more than 3000 to date. A pioneer in the field of holistic odontology, Dr Nischwitz regularly lectures worldwide and trains traditional dentists in biological dentistry, believing that all health starts in the mouth.Dr Dome’s passion for optimal health, performance, nutrition, and competitive sports spans over 15 years. He developed the Food Design Concept, the Bone Healing Protocol, and many intravenous nutritional treatments. He is also the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ Inside supplement line.Connect with Dr Dome:Instagram: @drdome1Website: https://www.dnaesthetics.de/servicecontact/new-patient-information/?lang=enSUPZ Nutrition: www.supznutrition.comRecommended Resources:Ben Greenfield: The Hidden Health Hazards in Your TeethDr Mercola with Dr Dominik Nischwitz - Health Starts in Your MouthRoot 2 Disease - Root Canals from a Biological Point of ViewDr Dominik Nischwitz’s Book It’s All in Your Mouth is available on Amazon and other book retailers.Find more content about Biological Dentistry and Health Optimisation on Dr Dome’s YouTube channel.

In this episode, Jodi Duval sits down with Sebastian Mierau, the CEO and co-founder of Clearlight Saunas International, to explore the incredible benefits of infrared saunas for optimal health, prevention, longevity, anti-aging, and much more.Sebastian, a lifelong wellness enthusiast and environmental engineer, shares his passion for saunas, which led him to create Clearlight Saunas, a company renowned for its luxurious, state-of-the-art infrared saunas. Clearlight has gained widespread recognition for its commitment to sustainability, customer care, and providing cutting-edge wellness technology.Sebastian and Jodi dive into the fascinating history of saunas, discussing the differences between traditional and infrared saunas, including why infrared saunas promote more sweat, their healing wavelengths that are natural to our environment, and the differences in EMF/ELF levels in modern technology.They explore the numerous benefits of using an infrared sauna, such as sweating to rid the body of toxins like heavy metals, pesticides, and pollutants, as well as promoting skin rejuvenation. Infrared saunas also help jumpstart weight loss, reduce stress and cortisol levels, relieve pain, and enhance circulation and lymphatic drainage. The discussion expands to cover longevity benefits, such as stimulating heat shock proteins, improving circulation for brain health, reducing inflammation, boosting immunity, increasing nitric oxide, and supporting cardiovascular health.Sebastian also highlights the different spectrums of light used in Clearlight saunas: Near-infrared to improve wound healing and cell health, mid-infrared for enhancing circulation and reducing pain, and far-infrared to support detoxification and balance blood pressure.For more information about Clearlight Saunas and their offerings, including their lifetime guarantee and ultra-low EMF/ELF heaters, visit their website and follow them on social media.Find Clearlight Saunas here:Instagram: @clearlight_lifePodcast: The Sauna ShowWebsite: Clearlight Life

In this episode, Jodi Duval chats with Greg Potter, PhD, as they explore the fascinating research behind nutrition, biological clocks, and all aspects of sleep. This episode is packed with valuable insights that will expand your understanding of these topics.Greg Potter holds a BSc and MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. He has also worked with high-performance groups such as The United States Naval Special Warfare Command on health and performance optimisation. Currently, Greg is the Chief Scientific Officer for a digital health startup.His PhD work at the University of Leeds focused on sleep, diet, and metabolic health, and it has been featured by major outlets like the BBC World Service, the Washington Post, and Reuters.In this episode, they discuss: The concept of chrononutrition and its relationship to fasting and ideal eating times. The importance of eating windows and the best time to consume energy for maximum benefit. How sleep and nutrition differ between males and females. The science of biological clocks, including circadian rhythms, light-dark cycles, peripheral clocks, and the impact of eating and fasting. How chronotypes affect sleep and why sleep is crucial for overall health and disease prevention. How much sleep is truly needed, along with dietary strategies to support good sleep. The significance of sleep across the lifespan, the role of sleep tracking, and the validity of sleep data. Caffeine and hydration implications for sleep quality. Why some people wake up at 2 or 3 a.m., and how to improve REM and non-REM sleep. The impact of light and the environment on sleep quality, and how to improve the sleep setting. Sleep aids and supplements, with a focus on resilient nutrition strategies.Connect with Greg:Instagram: @gregpotterphdWebsite: resilientnutrition.com

Kyal Van Der Leest is a qualified nutritionist, a student naturopath, biohacker, and the founder of LVLUP Health.In this episode, Kyal shares his personal health journey and the motivations behind creating LVLUP Health and their innovative peptide supplements. He provides an overview of the healing peptide Body Protection Compound BPC-157, as well as the novel ‘Zonulin antagonist’ AT1001 Larazotide Acetate.We also discuss the environmental impacts on health and explore a way forward with integrated healthcare, focusing on strategies that are powerful for optimising health and promoting healing.You can find more information about LVLUP and Kyal here:Instagram: @lvluphealthFacebook: LVLUP HealthWebsite: lvluphealth.com.au

Joshua J. Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, cutting-edge fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience.” Over the years, Joshua has worked with elite professionals to build a comprehensive understanding of how to align the body, mind, and spirit for his clients.His approach to life and his work is rooted in principles that emphasize awareness, efficiency, effectiveness, and quantifiability. Joshua’s passion lies in rekindling a state of bodily wholeness by connecting with a vast network of like-minded individuals. His extensive knowledge base has made him a highly sought-after professional in the world of health, wellness, fitness, and lifestyle. Joshua has worked with some of the world’s most renowned musical and theatrical artists, helping them fine-tune their physical and spiritual bodies. His dedication to exploring various healing modalities is driven by his goal of restoring people to their prime physical and spiritual wellness.As the co-founder of several fitness and health entities, as well as a Global Ambassador for companies like Technogym, Joshua currently leads an elite team of trainers and health coaches at his gym, SystimFit, in Flatiron, New York City. He serves the greater New York area, including Westchester, Greenwich, and the Hamptons, and is available for interstate and international consultations.In this episode, we delve into Joshua’s fascinating upbringing, how he became a trainer to the stars, and the myths surrounding fitness and movement that require unlearning. We also explore his 5 Pillars to wellness, the advanced technologies and techniques used at his gym, and some of the frameworks he employs, such as Cryo, BFR, HIIT, Recovery, and Grounding. Joshua shares what the most challenging aspects of his work are and offers insights into training high-profile clients, along with the valuable lessons he has learned from them. Additionally, we discuss his favorite health hacks that he swears by.You can find Joshua here:Instagram: @joshuajhollandWebsite: www.joshuajholland.com

In today’s podcast, Jodi Duval chats with Nathan Schmit, the founder of Tobeketo and a former athlete who turned his life around through the ketogenic diet. After suffering from severe injuries, chronic pain, weight gain, and alcohol addiction, Nate found healing through keto and now shares his expertise with others.They discuss Nate’s inspiring story and dive deep into the ins and outs of the ketogenic lifestyle, including:The side effects of ketoThe benefits of the dietCommon pitfalls people face when starting ketoWhy keto works and how it’s helped Nate and his clientsRunning an exclusive business focused on optimising client healthThe high-quality food prepared at Tobeketo and the amazing taste of the mealsThe unique ingredients used in their Superfuel mealsHow to individualise the keto diet for different peopleNate’s journey from a Division One football player to overcoming personal struggles is a testament to the power of the ketogenic diet and its ability to help people heal, lose weight, and reclaim their health.You can find more about Tobeketo and explore their offerings here:Instagram: @tobeketoWebsite: Tobeketo